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\"\u539a\u751f\u52b4\u50cd\u7701\u306e\u95a2\u9023\u30da\u30fc\u30b8\u3084\u3001\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306a\u3069\u516c\u7684\u6a5f\u95a2\u306e\u89e3\u8aac\u304c\u4e00\u6b21\u60c5\u5831\u3068\u3057\u3066\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002\u672c\u6587\u306e\u300c\u53c2\u8003\u30ea\u30f3\u30af\uff08\u4e00\u6b21\u60c5\u5831\uff09\u300d\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\"\n      }\n    }\n  ]\n}\n<\/script>\n\n<!-- ======================\n\u672c\u6587\uff08WordPress\u88c5\u98fe\uff09\n\u203b\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u753b\u50cf\u306f\u672c\u6587\u306b\u8868\u793a\u3057\u306a\u3044\n====================== -->\n\n<div style=\"border:1px solid #e5e7eb; background:#f8fafc; padding:16px; border-radius:12px; margin:0 0 18px;\">\n  <p style=\"margin:0; line-height:1.8;\">\n    \u3057\u3093\u3069\u3044\u65e5\u306b\u3001\u5c11\u3057\u3060\u3051\u3067\u3082\u606f\u304c\u3057\u3084\u3059\u304f\u306a\u308b\u3088\u3046\u306b\u3001<strong>\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b<\/strong>\u3082\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002<br>\n    \u3088\u304b\u3063\u305f\u3089\u3001\u3075\u3089\u3063\u3068\u898b\u306b\u6765\u3066\u304f\u3060\u3055\u3044\uff08\u898b\u308b\u3060\u3051\u3067OK\u3067\u3059\uff09\u3002<br>\n    <a href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener\">\u25b6 \u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u307e\u3068\u3081\uff08\u5165\u53e3\uff09<\/a>\n  <\/p>\n<\/div>\n\n<!--\n<h1>#171.\u3010\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3011\u50cd\u3051\u306a\u3044\u7f6a\u60aa\u611f\u3092\u300c\u4f11\u3080\u3068\u3044\u3046\u4ed5\u4e8b\u300d\u306b\u5909\u3048\u308b\uff1a\u4eca\u65e5\u306e\u8003\u3048\u65b9<\/h1>\n\uff70\uff70>\n\n<p style=\"margin-top:10px; line-height:1.9;\">\n  <strong>\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\uff1a<\/strong>\n  \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3067\u300c\u50cd\u3051\u306a\u3044\u7f6a\u60aa\u611f\u300d\u300c\u5468\u308a\u306e\u76ee\u304c\u6016\u3044\u300d\u65e5\u306b\u3002\u4f11\u3080\uff1d\u30b5\u30dc\u308a\u3092\u300c\u4f11\u3080\u3068\u3044\u3046\u4ed5\u4e8b\uff08\u56de\u5fa9\uff09\u300d\u3078\u5909\u63db\u3057\u3001\u7f6a\u60aa\u611f\u2192\u4e0d\u5b89\u306e\u8ca0\u306e\u9023\u9396\u3092\u5207\u308b\u3002\u77ed\u6587\u30b3\u30d4\u30da\u30680\u70b9\u306e\u65e5\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u3067\u3001\u4eca\u65e5\u3092\u843d\u3068\u3055\u305a\u660e\u65e5\u306b\u7e4b\u3050\u3002\n<\/p>\n\n<!-- \u25bc +3\u301c5\u70b9\u30d1\u30c3\u30c1\uff1a\u8868\u8a18\u7d71\u4e00\uff08\u5ba3\u8a00\uff09 -->\n<div style=\"border:1px solid #e5e7eb; background:#ffffff; padding:14px; border-radius:12px; margin:18px 0;\">\n  <p style=\"margin:0; line-height:1.9;\">\n    <strong>\u8868\u8a18\u306e\u7d71\u4e00\uff1a<\/strong>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u75c7\u72b6\u306e\u547c\u3073\u65b9\u306f<strong>\u300c\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u300d<\/strong>\u306b\u7d71\u4e00\u3057\u307e\u3059\uff08\u8aad\u307f\u3084\u3059\u3055\u512a\u5148\uff09\u3002\n  <\/p>\n<\/div>\n<!-- \u25b2 +3\u301c5\u70b9\u30d1\u30c3\u30c1\uff1a\u8868\u8a18\u7d71\u4e00\uff08\u5ba3\u8a00\uff09 -->\n\n<div style=\"border:1px solid #e5e7eb; background:#ffffff; padding:16px; border-radius:12px; margin:18px 0;\">\n  <p style=\"margin:0 0 10px;\"><strong>\u3010\u5f37\u8abf\u30eb\u30fc\u30eb\u3011<\/strong><\/p>\n  <ul style=\"margin:0; padding-left:1.2em; line-height:1.9;\">\n    <li>\u666e\u901a\uff1a\u9ed2\u5b57\uff08\u901a\u5e38\u30c6\u30ad\u30b9\u30c8\uff09<\/li>\n    <li>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<strong>\u9ed2\u592a\u5b57<\/strong><\/li>\n    <li>\u91cd\u8981\uff1a<span style=\"color:#d32f2f;\">\u8d64\u5b57<\/span><\/li>\n    <li>\u8d85\u91cd\u8981\uff1a<strong><span style=\"color:#d32f2f;\">\u8d64\u592a\u5b57<\/span><\/strong><\/li>\n  <\/ul>\n<\/div>\n\n<div style=\"border:2px solid #fecaca; background:#fff5f5; padding:16px; border-radius:12px; margin:18px 0;\">\n  <p style=\"margin:0; line-height:1.9;\">\n    <strong><span style=\"color:#d32f2f;\">\u7d50\u8ad6\uff1a<\/span><\/strong>\n    \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3067\u300c<strong>\u3046\u3064 \u7121\u7406<\/strong>\u300d\u300c<strong>\u5468\u308a\u306e\u76ee\u304c\u6016\u3044<\/strong>\u300d\u65e5\u3001<strong>\u79c1\u306e\u4ed5\u4e8b\u306f\u300c\u56de\u5fa9\u300d<\/strong>\u3067\u3059\u3002<br>\n    <strong><span style=\"color:#d32f2f;\">\u300c\u4f11\u3080\uff1d\u30b5\u30dc\u308a\u300d\u3092\u300c\u4f11\u3080\u3068\u3044\u3046\u4ed5\u4e8b\u300d<\/span><\/strong>\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3001\u50cd\u3051\u306a\u3044\u7f6a\u60aa\u611f\u306e\u52e2\u3044\u304c\u5c11\u3057\u5f31\u307e\u308a\u307e\u3059\u3002<br>\n    <strong>\u4eca\u65e5\u306e\u6700\u5c0f\u5358\u4f4d\uff1a<\/strong>\u6c34\u5206\u3072\u3068\u53e3\uff0b\u4f53\u3092\u6e29\u3081\u308b\uff0b\u7121\u7406\u306a\u6c7a\u65ad\u3092\u3057\u306a\u3044\uff08\u3053\u308c\u3067OK\u3067\u3059\uff09\u3002\n  <\/p>\n<\/div>\n\n<div style=\"border:1px solid #e5e7eb; background:#f8fafc; padding:16px; border-radius:12px; margin:18px 0;\">\n  <p style=\"margin:0 0 10px;\"><strong>\u3053\u306e\u8a18\u4e8b\u3067\u3067\u304d\u308b\u3053\u3068<\/strong><\/p>\n  <ul style=\"margin:0; padding-left:1.2em; line-height:1.9;\">\n    <li>\u300c\u50cd\u3051\u306a\u3044\u7f6a\u60aa\u611f\u300d\u3092<strong>\u300c\u4f11\u3080\u3068\u3044\u3046\u4ed5\u4e8b\u300d<\/strong>\u306b\u5909\u63db\u3059\u308b\u8003\u3048\u65b9\u304c\u624b\u306b\u5165\u308a\u307e\u3059<\/li>\n    <li>\u300c\u5468\u308a\u306e\u76ee\u304c\u6016\u3044\u300d\u65e5\u306e<strong>\u4e00\u8a00\u30b3\u30d4\u30da<\/strong>\u304c\u4f7f\u3048\u307e\u3059<\/li>\n    <li>\u7f6a\u60aa\u611f\u2192\u4e0d\u5b89\u2192\u60aa\u5316\u306e<strong>\u8ca0\u306e\u9023\u9396<\/strong>\u3092\u3001\u4eca\u65e5\u304b\u3089\u5c11\u3057\u5207\u308c\u307e\u3059<\/li>\n    <li>\u52d5\u3051\u306a\u3044\u65e5\u306e<strong>\u6700\u4f4e\u30e9\u30a4\u30f3\uff080\u70b9\u306e\u65e5\uff09<\/strong>\u304c\u5206\u304b\u308a\u307e\u3059<\/li>\n  <\/ul>\n<\/div>\n\n<div style=\"border:2px solid #fca5a5; background:#fff5f5; padding:16px; border-radius:12px; margin:18px 0;\">\n  <p style=\"margin:0; line-height:1.9;\">\n    <strong><span style=\"color:#d32f2f;\">\u203b\u79c1\u306f\u533b\u5e2b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><br>\n    \u3053\u306e\u8a18\u4e8b\u306f\u3001\u79c1\u306e\u4f53\u9a13\u3068\u5b66\u3073\u3092\u6574\u7406\u3057\u305f<strong>\u751f\u6d3b\u306e\u5de5\u592b<\/strong>\u3067\u3059\u3002\u75c7\u72b6\u304c\u91cd\u3044\u30fb\u9577\u5f15\u304f\u30fb\u5b89\u5168\u304c\u4e0d\u5b89\u306a\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3084\u516c\u7684\u7a93\u53e3\u306a\u3069<strong>\u5c02\u9580\u5bb6<\/strong>\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\n    <span style=\"color:#d32f2f;\">\u7dca\u6025\u6027\u304c\u3042\u308b\uff08\u81ea\u50b7\u306e\u885d\u52d5\u304c\u5f37\u3044\uff0f\u4eca\u591c\u304c\u5371\u306a\u3044\u306a\u3069\uff09\u5834\u5408\u306f\u3001\u5730\u57df\u306e\u6551\u6025\u30fb\u7dca\u6025\u7a93\u53e3\u3078\u9023\u7d61\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span>\n  <\/p>\n<\/div>\n\n<div style=\"border:1px solid #e5e7eb; background:#ffffff; padding:16px; border-radius:12px; margin:18px 0;\">\n  <p style=\"margin:0 0 10px;\"><strong>\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3078\u306e\u8a98\u5c0e\uff08\u3057\u3093\u3069\u3044\u65e5\u306f\u300c\u8aad\u3080\u300d\u3088\u308a\u300c\u898b\u308b\u300d\u3067OK\u3067\u3059\uff09<\/strong><\/p>\n  <p style=\"margin:0; line-height:1.9;\">\n    \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306e\u300c\u7121\u7406\u300d\u306a\u65e5\u306f\u3001\u60c5\u5831\u3092\u5165\u308c\u308b\u3060\u3051\u3067\u3082\u8ca0\u62c5\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3060\u304b\u3089\u79c1\u306f\u3001<strong>\u898b\u308b\u3060\u3051\u3067OK<\/strong>\u306a\u7652\u3057\u7cfb\u30b7\u30e7\u30fc\u30c8\u3082\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002<br>\n    <a href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener\">\u25b6 \u5165\u53e3\uff1a\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u307e\u3068\u3081<\/a>\n  <\/p>\n<\/div>\n\n<div id=\"index\" style=\"border:1px solid #e5e7eb; background:#f8fafc; padding:16px; border-radius:12px; margin:22px 0;\">\n  <p style=\"margin:0 0 10px;\"><strong>INDEX<\/strong><\/p>\n  <ol style=\"margin:0; padding-left:1.2em; line-height:2.0;\">\n    <li><a href=\"#sec1\">1. \u300c\u50cd\u3044\u3066\u3044\u306a\u3044\u7f6a\u60aa\u611f\u300d\u304c\u51fa\u308b\u7406\u7531\uff08\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\uff09<\/a><\/li>\n    <li><a href=\"#sec2\">2. \u50cd\u3051\u306a\u3044\u7f6a\u60aa\u611f\u3092\u300c\u4f11\u3080\u3068\u3044\u3046\u4ed5\u4e8b\u300d\u306b\u5909\u63db\u3059\u308b\u30ed\u30b8\u30c3\u30af\uff08\u6838\u5fc3\uff09<\/a><\/li>\n    <li><a href=\"#sec3\">3. \u300c\u5468\u308a\u306e\u76ee\u304c\u6016\u3044\u300d\u65e5\u306e\u4e00\u8a00\u30b3\u30d4\u30da\uff08\u5bb6\u65cf\uff0f\u8077\u5834\uff0f\u53cb\u4eba\uff09<\/a><\/li>\n    <li><a href=\"#sec4\">4. \u7f6a\u60aa\u611f\u2192\u4e0d\u5b89\u2192\u60aa\u5316\u306e\u8ca0\u306e\u9023\u9396\u3092\u5207\u308b\uff1a0\u70b9\u306e\u65e5\u306e\u6700\u4f4e\u30e9\u30a4\u30f3<\/a><\/li>\n    <li><a href=\"#sec5\">5. \u79c1\u306e\u5b9f\u4f53\u9a13\uff1a\u50cd\u3051\u306a\u3044\u81ea\u5206\u304c\u6016\u304b\u3063\u305f\uff08\u3067\u3082\u5411\u304d\u5408\u3044\u59cb\u3081\u305f\uff09<\/a><\/li>\n    <li><a href=\"#sec6\">6. \u4eca\u65e5\u306e\u300c\u4f11\u3080\u3068\u3044\u3046\u4ed5\u4e8b\u300d\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff081\u5206\uff09<\/a><\/li>\n    <li><a href=\"#sec7\">7. \u53d7\u8a3a\u30fb\u76f8\u8ac7\u306e\u76ee\u5b89\uff1a\u6211\u6162\u304c\u9577\u5f15\u304f\u524d\u306b<\/a><\/li>\n    <li><a href=\"#sec8\">8. \u53c2\u8003\u30ea\u30f3\u30af\uff08\u4e00\u6b21\u60c5\u5831\uff09<\/a><\/li>\n    <li><a href=\"#sec9\">9. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/a><\/li>\n    <li><a href=\"#sec10\">10. \u307e\u3068\u3081\uff1a\u4eca\u65e5\u306e\u30b4\u30fc\u30eb\u306f\u300c\u56de\u5fa9\u306e\u4ed5\u4e8b\u300d\u30921\u30df\u30ea\u9032\u3081\u308b<\/a><\/li>\n  <\/ol>\n<\/div>\n\n<!-- \u25bc +3\u301c5\u70b9\u30d1\u30c3\u30c1\uff1a\u4e3b\u8981\u691c\u7d22\u8a9e\u3092\u898b\u51fa\u3057\u3078\uff08\u81ea\u7136\u306b\u633f\u5165\uff09 -->\n<h2 id=\"sec1\">1. \u300c\u50cd\u3044\u3066\u3044\u306a\u3044\u7f6a\u60aa\u611f\u300d\u304c\u51fa\u308b\u7406\u7531\uff08\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\uff09<\/h2>\n<!-- \u25b2 +3\u301c5\u70b9\u30d1\u30c3\u30c1\uff1a\u4e3b\u8981\u691c\u7d22\u8a9e\u3092\u898b\u51fa\u3057\u3078 -->\n\n<p style=\"line-height:1.9;\">\n  \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3067\u52d5\u3051\u306a\u3044\u3068\u304d\u3001\u982d\u306e\u4e2d\u306b\u51fa\u3066\u304f\u308b\u306e\u304c\u3001\u3053\u3093\u306a\u58f0\u3067\u3059\u3002\n<\/p>\n\n<div style=\"border:1px solid #e5e7eb; background:#ffffff; padding:14px; border-radius:12px; margin:12px 0;\">\n  <p style=\"margin:0; line-height:1.9;\">\n    \u30fb\u300c\u50cd\u3051\u306a\u3044\u306e\u304c\u3001\u60c5\u3051\u306a\u3044\u300d<br>\n    \u30fb\u300c\u5468\u308a\u306f\u9811\u5f35\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u79c1\u306f\u4f55\u3092\u3057\u3066\u3044\u308b\u306e\u3060\u308d\u3046\u300d<br>\n    \u30fb\u300c\u30b5\u30dc\u3063\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u308b\u300d<br>\n    \u30fb\u300c\u5bb6\u65cf\u306b\u7533\u3057\u8a33\u306a\u3044\u300d<br>\n    \u30fb\u300c\u3053\u306e\u307e\u307e\u623b\u308c\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u300d\n  <\/p>\n<\/div>\n\n<p style=\"line-height:1.9;\">\n  \u3053\u308c\u306f\u3001\u6027\u683c\u304c\u5f31\u3044\u304b\u3089<strong>\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<strong>\u8cac\u4efb\u611f\u304c\u5f37\u3044\u4eba\u307b\u3069\u3001\u305d\u3046\u611f\u3058\u3084\u3059\u3044<\/strong>\u3067\u3059\u3002<br>\n  \u305d\u3057\u3066\u7f6a\u60aa\u611f\u306f\u3001<strong>\u4f53\u529b\u3084\u8133\u306e\u4f59\u88d5\u304c\u843d\u3061\u3066\u3044\u308b\u3068\u304d\u306b\u5f37\u307e\u308a\u3084\u3059\u3044<\/strong>\u3067\u3059\u3002\n<\/p>\n\n<p style=\"line-height:1.9;\">\n  \u3064\u307e\u308a\u3001\u7f6a\u60aa\u611f\u306f\u300c\u6b63\u3057\u3044\u6307\u6458\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u56de\u5fa9\u3092\u90aa\u9b54\u3059\u308b\u30ce\u30a4\u30ba<\/strong>\u3068\u3057\u3066\u51fa\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3092\u307e\u305a\u62bc\u3055\u3048\u305f\u3044\u3067\u3059\u3002\n<\/p>\n\n<p style=\"text-align:left; margin-top:14px;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n\n<!-- \u25bc +3\u301c5\u70b9\u30d1\u30c3\u30c1\uff1a\u898b\u51fa\u3057\u306b\u691c\u7d22\u8a9e\uff08\u50cd\u3051\u306a\u3044\u7f6a\u60aa\u611f\uff09\u3092\u660e\u793a -->\n<h2 id=\"sec2\">2. \u50cd\u3051\u306a\u3044\u7f6a\u60aa\u611f\u3092\u300c\u4f11\u3080\u3068\u3044\u3046\u4ed5\u4e8b\u300d\u306b\u5909\u63db\u3059\u308b\u30ed\u30b8\u30c3\u30af\uff08\u6838\u5fc3\uff09<\/h2>\n<!-- \u25b2 +3\u301c5\u70b9\u30d1\u30c3\u30c1\uff1a\u898b\u51fa\u3057\u306b\u691c\u7d22\u8a9e\uff08\u50cd\u3051\u306a\u3044\u7f6a\u60aa\u611f\uff09\u3092\u660e\u793a -->\n\n<p style=\"line-height:1.9;\">\n  \u79c1\u306b\u6700\u3082\u52b9\u3044\u305f\u8003\u3048\u65b9\u306f\u3001\u3053\u308c\u3067\u3059\u3002\n<\/p>\n\n<p style=\"line-height:1.9;\">\n  <strong><span style=\"color:#d32f2f;\">\u300c\u50cd\u304f\u300d\u304c\u6b62\u307e\u3063\u305f\u306a\u3089\u3001\u4eca\u306e\u79c1\u306e\u4ed5\u4e8b\u306f\u300c\u56de\u5fa9\u300d<\/span><\/strong><br>\n  \uff1d<strong>\u4f11\u3080\u3053\u3068\u306f\u300c\u30b5\u30dc\u308a\u300d\u3067\u306f\u306a\u304f\u300c\u696d\u52d9\u300d<\/strong>\u3067\u3059\u3002\n<\/p>\n\n<p style=\"line-height:1.9;\">\n  \u3082\u3046\u5c11\u3057\u30ed\u30b8\u30c3\u30af\u306b\u3059\u308b\u3068\u3001\u3053\u3046\u3067\u3059\u3002\n<\/p>\n\n<div style=\"border:1px solid #e5e7eb; background:#f8fafc; padding:16px; border-radius:12px; margin:12px 0;\">\n  <ol style=\"margin:0; padding-left:1.2em; line-height:1.9;\">\n    <li><strong>\u524d\u63d0\uff1a<\/strong>\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306f\u300c\u6c17\u5408\u3044\u4e0d\u8db3\u300d\u3067\u306f\u306a\u304f\u3001\u5fc3\u8eab\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u4e0d\u826f\uff08\u6cbb\u7642\u3068\u56de\u5fa9\u304c\u5fc5\u8981\uff09<\/li>\n    <li><strong>\u76ee\u7684\uff1a<\/strong>\u5fa9\u5e30\u306e\u53ef\u80fd\u6027\u3092\u6b8b\u3059\u306b\u306f\u3001\u307e\u305a\u56de\u5fa9\u306e\u571f\u53f0\uff08\u7761\u7720\u30fb\u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u5b89\u5168\uff09\u3092\u623b\u3059<\/li>\n    <li><strong>\u7d50\u8ad6\uff1a<\/strong>\u571f\u53f0\u3092\u623b\u3059\u884c\u70ba\uff1d\u300c\u56de\u5fa9\u306e\u4ed5\u4e8b\u300d\u3002\u3060\u304b\u3089<strong>\u4f11\u3080\uff0f\u6574\u3048\u308b\uff0f\u53d7\u8a3a\u3059\u308b<\/strong>\u306f\u4ed5\u4e8b<\/li>\n  <\/ol>\n<\/div>\n\n<p style=\"line-height:1.9;\">\n  \u3053\u3053\u3067\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001<strong>\u300c\u4f11\u3080\uff1d\u4f55\u3082\u3057\u306a\u3044\u300d\u3067\u306f\u306a\u3044<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br>\n  \u300c\u4f11\u3080\u3068\u3044\u3046\u4ed5\u4e8b\u300d\u306b\u306f\u3001\u305f\u3068\u3048\u3070\u3053\u3046\u3044\u3046\u300c\u4f5c\u696d\u300d\u304c\u542b\u307e\u308c\u307e\u3059\u3002\n<\/p>\n\n<ul style=\"line-height:1.9;\">\n  <li><strong>\u7761\u7720\uff1a<\/strong>\u6a2a\u306b\u306a\u308b\u30fb\u76ee\u3092\u9589\u3058\u308b\uff08\u7720\u308c\u306a\u304f\u3066\u3082\u4f11\u3080\uff09<\/li>\n  <li><strong>\u6c34\u5206\uff1a<\/strong>\u4e00\u53e3\u3067\u3082OK<\/li>\n  <li><strong>\u98df\u4e8b\uff1a<\/strong>\u30bc\u30ed\u3088\u308a\u4e00\u53e3\u3002\u7121\u7406\u306a\u3089\u300c\u98df\u3079\u306a\u3044\u65e5OK\u300d\u306b\u5207\u308a\u66ff\u3048\u308b<\/li>\n  <li><strong>\u4f53\u6e29\uff1a<\/strong>\u51b7\u3048\u3092\u907f\u3051\u308b\uff08\u6bdb\u5e03\u30fb\u9774\u4e0b\u30fb\u6e29\u304b\u3044\u98f2\u307f\u7269\uff09<\/li>\n  <li><strong>\u901a\u9662\u30fb\u670d\u85ac\uff1a<\/strong>\u3067\u304d\u308b\u7bc4\u56f2\u3067\u7d9a\u3051\u308b<\/li>\n  <li><strong>\u523a\u6fc0\u3092\u6e1b\u3089\u3059\uff1a<\/strong>SNS\u30fb\u30cb\u30e5\u30fc\u30b9\u30fb\u9023\u7d61\u3092\u6700\u5c0f\u5316\u3059\u308b<\/li>\n<\/ul>\n\n<p style=\"line-height:1.9;\">\n  \u50cd\u3051\u306a\u3044\u7f6a\u60aa\u611f\u304c\u51fa\u3066\u304d\u305f\u3089\u3001\u3053\u3046\u8a00\u3044\u63db\u3048\u307e\u3059\u3002\n<\/p>\n\n<div style=\"border:2px solid #fecaca; background:#fff5f5; padding:16px; border-radius:12px; margin:12px 0;\">\n  <p style=\"margin:0; line-height:1.9;\">\n    <strong><span style=\"color:#d32f2f;\">\u300c\u79c1\u306f\u4eca\u3001\u4f11\u3080\u3068\u3044\u3046\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u300d<\/span><\/strong><br>\n    <strong>\u300c\u56de\u5fa9\u306e\u4ed5\u4e8b\u306f\u3001\u672a\u6765\u306e\u79c1\uff08\u5fa9\u5e30\u3059\u308b\u79c1\uff09\u3092\u5b88\u308b\u4ed5\u4e8b\u300d<\/strong>\n  <\/p>\n<\/div>\n\n<div style=\"border:1px solid #e5e7eb; background:#ffffff; padding:16px; border-radius:12px; margin:12px 0;\">\n  <p style=\"margin:0 0 8px;\"><strong>\u5426\u5b9a\u7684\u306a\u58f0\uff08\u8133\u5185\u53cd\u8ad6\uff09\u3078\u306e\u8fd4\u3057<\/strong><\/p>\n  <p style=\"margin:0; line-height:1.9;\">\n    \u300c\u3067\u3082\u3001\u4f11\u3093\u3067\u3044\u308b\u3060\u3051\u3067\u306f\u3044\u3051\u306a\u3044\u300d\u2192 <strong>\u4eca\u306f\u300c\u56de\u5fa9\u306e\u571f\u53f0\u300d\u304c\u696d\u52d9<\/strong>\u3067\u3059\u3002\u571f\u53f0\u304c\u623b\u308b\u307b\u3069\u3001\u3067\u304d\u308b\u3053\u3068\u306f\u623b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\n    \u300c\u5468\u308a\u306b\u3069\u3046\u898b\u3089\u308c\u308b\u306e\u304b\uff1f\u300d\u2192 <strong>\u8a55\u4fa1\u3088\u308a\u3001\u79c1\u306e\u6d88\u8017\u3092\u6e1b\u3089\u3059<\/strong>\u3053\u3068\u304c\u512a\u5148\u3067\u3059\u3002\u8aac\u660e\u306f\u77ed\u6587\u3067\u5341\u5206\u3067\u3059\u3002<br>\n    \u300c\u60c5\u3051\u306a\u3044\u300d\u2192 <strong>\u751f\u304d\u3066\u3044\u308b\u3060\u3051\u3067\uff11\uff10\uff10\u70b9\u6e80\u70b9<\/strong>\u3067\u3059\u3002\u4eca\u65e5\u306f\u843d\u3068\u3055\u305a\u3001\u660e\u65e5\u306b\u7e4b\u3050\u65e5\u3067\u3059\u3002\n  <\/p>\n<\/div>\n\n<p style=\"line-height:1.9;\">\n  \u6700\u521d\u306f\u3057\u3063\u304f\u308a\u6765\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\n  \u305d\u308c\u3067\u3082\u7e70\u308a\u8fd4\u3059\u307b\u3069\u3001\u7f6a\u60aa\u611f\u304c\u5c11\u3057\u305a\u3064\u5f31\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\n<\/p>\n\n<p style=\"text-align:left; margin-top:14px;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n\n<h2 id=\"sec3\">3. \u300c\u5468\u308a\u306e\u76ee\u304c\u6016\u3044\u300d\u65e5\u306e\u4e00\u8a00\u30b3\u30d4\u30da\uff08\u5bb6\u65cf\uff0f\u8077\u5834\uff0f\u53cb\u4eba\uff09<\/h2>\n\n<p style=\"line-height:1.9;\">\n  \u5468\u308a\u306e\u76ee\u304c\u6016\u3044\u3068\u304d\u3001\u8aac\u660e\u3092\u9811\u5f35\u308b\u307b\u3069\u6d88\u8017\u3057\u307e\u3059\u3002<br>\n  \u3060\u304b\u3089\u3001<strong>\u77ed\u304f\u30fb\u4e01\u5be7\u306b\u30fb\u7e70\u308a\u8fd4\u305b\u308b<\/strong>\u8a00\u3044\u65b9\u304c\u5f37\u3044\u3067\u3059\u3002\n<\/p>\n\n<div style=\"border:1px solid #e5e7eb; background:#ffffff; padding:16px; border-radius:12px; margin:12px 0;\">\n  <p style=\"margin:0 0 10px;\"><strong>\u5bb6\u65cf\u5411\u3051\uff08\u30b3\u30d4\u30da\uff09<\/strong><\/p>\n  <p style=\"margin:0; line-height:1.9;\">\n    \u4eca\u306f\u4f53\u8abf\u304c\u843d\u3061\u3066\u3044\u3066\u3001\u56de\u5fa9\u3092\u512a\u5148\u3057\u305f\u3044\u3067\u3059\u3002<br>\n    <strong>\u79c1\u306e\u4ed5\u4e8b\u306f\u4eca\u300c\u4f11\u3080\u3068\u3044\u3046\u4ed5\u4e8b\u300d<\/strong>\u306b\u3057\u307e\u3059\u3002<br>\n    \u5143\u6c17\u304c\u623b\u3063\u305f\u3089\u3001\u5c11\u3057\u305a\u3064\u3067\u304d\u308b\u3053\u3068\u3092\u5897\u3084\u3057\u307e\u3059\u3002\n  <\/p>\n<\/div>\n\n<div style=\"border:1px solid #e5e7eb; background:#ffffff; padding:16px; border-radius:12px; margin:12px 0;\">\n  <p style=\"margin:0 0 10px;\"><strong>\u8077\u5834\u5411\u3051\uff08\u30b3\u30d4\u30da\uff09<\/strong><\/p>\n  <p style=\"margin:0; line-height:1.9;\">\n    \u4f53\u8abf\u4e0d\u826f\u306e\u305f\u3081\u7642\u990a\u3057\u3066\u3044\u307e\u3059\u3002\u56de\u5fa9\u3092\u6700\u512a\u5148\u306b\u3057\u3066\u3044\u307e\u3059\u3002<br>\n    \u9023\u7d61\u983b\u5ea6\u306f\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u3001<strong>\u9031\u25ef\u56de\uff08\u4f8b\uff1a\u90311\u56de\uff09<\/strong>\u306b\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<br>\n    <strong>\u5fc5\u8981\u306a\u624b\u7d9a\u304d\uff08\u8a3a\u65ad\u66f8\u7b49\uff09\u306f\u4f1a\u793e\u306e\u30eb\u30fc\u30eb\u306b\u6cbf\u3063\u3066\u5bfe\u5fdc\u3057\u307e\u3059\u3002<\/strong><br>\n    \u72b6\u6cc1\u304c\u5909\u308f\u3063\u305f\u3089\u3001\u3053\u3061\u3089\u304b\u3089\u5171\u6709\u3057\u307e\u3059\u3002\n  <\/p>\n<\/div>\n\n<div style=\"border:1px solid #e5e7eb; background:#ffffff; padding:16px; border-radius:12px; margin:12px 0;\">\n  <p style=\"margin:0 0 10px;\"><strong>\u53cb\u4eba\u5411\u3051\uff08\u30b3\u30d4\u30da\uff09<\/strong><\/p>\n  <p style=\"margin:0; line-height:1.9;\">\n    \u4eca\u3001\u4f53\u8abf\u304c\u843d\u3061\u3066\u3044\u3066\u3001\u8fd4\u4fe1\u304c\u9045\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3054\u3081\u3093\u306a\u3055\u3044\u3002<br>\n    \u843d\u3061\u7740\u3044\u305f\u3089\u3001\u307e\u305f\u8a71\u3057\u305f\u3044\u3067\u3059\u3002<br>\n    <strong>\u898b\u5b88\u3063\u3066\u304f\u308c\u308b\u3060\u3051\u3067\u52a9\u304b\u308a\u307e\u3059\u3002<\/strong>\n  <\/p>\n<\/div>\n\n<p style=\"line-height:1.9;\">\n  <span style=\"color:#d32f2f;\">\u91cd\u8981\uff1a<\/span>\u8aac\u660e\u3067\u300c\u7406\u89e3\u3055\u305b\u308b\u300d\u3053\u3068\u304c\u30b4\u30fc\u30eb\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u79c1\u306e\u6d88\u8017\u3092\u6e1b\u3089\u3059<\/strong>\u3053\u3068\u304c\u30b4\u30fc\u30eb\u3067\u3059\u3002\n<\/p>\n\n<p style=\"text-align:left; margin-top:14px;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n\n<h2 id=\"sec4\">4. \u7f6a\u60aa\u611f\u2192\u4e0d\u5b89\u2192\u60aa\u5316\u306e\u8ca0\u306e\u9023\u9396\u3092\u5207\u308b\uff1a0\u70b9\u306e\u65e5\u306e\u6700\u4f4e\u30e9\u30a4\u30f3<\/h2>\n\n<p style=\"line-height:1.9;\">\n  \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306e\u3057\u3093\u3069\u3055\u306f\u3001\u3088\u304f\u3053\u3046\u56de\u308a\u307e\u3059\u3002\n<\/p>\n\n<div style=\"border:1px solid #e5e7eb; background:#f8fafc; padding:16px; border-radius:12px; margin:12px 0;\">\n  <p style=\"margin:0; line-height:1.9;\">\n    \u50cd\u3051\u306a\u3044 \u2192 \u5468\u308a\u306e\u76ee\u304c\u6016\u3044 \u2192 \u50cd\u3051\u306a\u3044\u7f6a\u60aa\u611f \u2192 \u4e0d\u5b89 \u2192 \u7720\u308c\u306a\u3044\uff0f\u98df\u3079\u3089\u308c\u306a\u3044 \u2192 \u3055\u3089\u306b\u52d5\u3051\u306a\u3044\n  <\/p>\n<\/div>\n\n<p style=\"line-height:1.9;\">\n  \u3060\u304b\u3089\u5207\u308b\u5834\u6240\u306f\u3001\u3044\u3061\u3070\u3093\u4e0b\u306e\u571f\u53f0\u3067\u3059\u3002<br>\n  <strong>\u300c\u7f6a\u60aa\u611f\u3092\u6d88\u3059\u300d\u3088\u308a\u5148\u306b\u300c\u4f53\u3092\u5b88\u308b\u300d<\/strong>\u307b\u3046\u304c\u65e9\u3044\u3067\u3059\u3002\n<\/p>\n\n<div style=\"border:2px solid #fecaca; background:#fff5f5; padding:16px; border-radius:12px; margin:12px 0;\">\n  <p style=\"margin:0; line-height:1.9;\">\n    <strong><span style=\"color:#d32f2f;\">\u8d85\u91cd\u8981\uff1a\u751f\u304d\u3066\u3044\u308b\u3060\u3051\u3067\uff11\uff10\uff10\u70b9\u6e80\u70b9<\/span><\/strong><br>\n    \u4eca\u65e5\u306e\u30b4\u30fc\u30eb\u306f\u300c\u56de\u5fa9\u306e\u70b9\u6570\u3092\u7a3c\u3050\u300d\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\n    <strong>\u4eca\u65e5\u3092\u843d\u3068\u3055\u305a\u3001\u660e\u65e5\u306b\u7e4b\u3050<\/strong>\u3060\u3051\u3067\u52dd\u3061\u3067\u3059\u3002\n  <\/p>\n<\/div>\n\n<p style=\"line-height:1.9;\">0\u70b9\u306e\u65e5\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u306f\u3001\u3053\u308c\u3060\u3051\u3067\u3044\u3044\u3067\u3059\u3002<\/p>\n\n<ul style=\"line-height:1.9;\">\n  <li><strong>\u6c34\u5206\uff1a<\/strong>\u4e00\u53e3\u3067\u3082OK<\/li>\n  <li><strong>\u4f53\u6e29\uff1a<\/strong>\u51b7\u3048\u3092\u907f\u3051\u308b\uff08\u6bdb\u5e03\uff0f\u9774\u4e0b\uff0f\u6e29\u304b\u3044\u98f2\u307f\u7269\uff09<\/li>\n  <li><strong>\u5b89\u5168\uff1a<\/strong>\u7121\u7406\u306a\u9023\u7d61\u30fb\u7121\u7406\u306a\u5916\u51fa\u30fb\u7121\u7406\u306a\u6c7a\u65ad\u3092\u3057\u306a\u3044<\/li>\n<\/ul>\n\n<div style=\"border:1px solid #e5e7eb; background:#ffffff; padding:16px; border-radius:12px; margin:16px 0;\">\n  <p style=\"margin:0 0 10px;\"><strong>\u5185\u90e8\u30ea\u30f3\u30af\uff08\u95a2\u9023\uff09<\/strong><\/p>\n  <ul style=\"margin:0; padding-left:1.2em; line-height:1.9;\">\n    <li><a href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener\">\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u307e\u3068\u3081\uff08\u5165\u53e3\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1765\" target=\"_blank\" rel=\"noopener\">#120\uff1a\u982d\u304c\u56de\u3089\u306a\u3044\u30fb\u6587\u7ae0\u304c\u8aad\u3081\u306a\u3044\u65e5\u306b\uff5c\u300c1\u679a\u30e1\u30e2\u300d\u3067\u6b62\u3081\u306a\u3044<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1875\" target=\"_blank\" rel=\"noopener\">#140\uff1a\u671d\u304c\u7121\u7406\u3067\u3082OK\uff5c\u5410\u304d\u6c17\u30fb\u8179\u75db\u306f\u98df\u3079\u306a\u3044\u65e5OK<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1871\" target=\"_blank\" rel=\"noopener\">#139\uff1a\u5e0c\u6b7b\u5ff5\u616e\u304c\u51fa\u308b\u591c\uff5c\u4eca\u591c\u3092\u8d8a\u3048\u308b\u5b89\u5168\u30c1\u30a7\u30c3\u30af\uff0b\u9023\u7d61\u5148\u307e\u3068\u3081<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?cat=8\" target=\"_blank\" rel=\"noopener\">\u30ab\u30c6\u30b4\u30ea\u4e00\u89a7\uff1a\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\uff08\u8a18\u4e8b\u4e00\u89a7\uff09<\/a><\/li>\n  <\/ul>\n<\/div>\n\n<!-- \u25bc \u5185\u90e8\u30ea\u30f3\u30af\uff5c0\u70b9\u306e\u65e5\u306e\u5165\u53e3\uff08\u5c0e\u7dda\u5f37\u5316\uff09 -->\n<div style=\"border:2px solid #e5e7eb; background:#ffffff; padding:16px; border-radius:12px; margin:16px 0;\">\n  <p style=\"margin:0 0 10px;\"><strong>\u3010\u5185\u90e8\u30ea\u30f3\u30af\uff5c0\u70b9\u306e\u65e5\u306e\u5165\u53e3\uff08\u8aad\u3080\u306e\u304c\u7121\u7406\u306a\u65e5\u7528\uff09\u3011<\/strong><\/p>\n  <ul style=\"margin:0; padding-left:1.2em; line-height:1.9;\">\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1760\" target=\"_blank\" rel=\"noopener\">#119. \u3046\u3064\u3067\u300c\u7121\u7406\u300d\u300c\u52d5\u3051\u306a\u3044\u300d\u65e5\u306b\uff1a\u5165\u53e3\u30da\u30fc\u30b8\uff08\u307e\u305a\u8aad\u3080\u9806\u304c\u6c7a\u307e\u308b\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1729\" target=\"_blank\" rel=\"noopener\">#112.\uff085\u5206\u3067\u3044\u3044\uff09\u672a\u6765\u3092\u826f\u304f\u3059\u308b\u201c\u6b21\u306e\u4e00\u624b\u201d<\/a><\/li>\n  <\/ul>\n<\/div>\n<!-- \u25b2 \u5185\u90e8\u30ea\u30f3\u30af\uff5c0\u70b9\u306e\u65e5\u306e\u5165\u53e3\uff08\u5c0e\u7dda\u5f37\u5316\uff09 -->\n\n<p style=\"text-align:left; margin-top:14px;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n\n<h2 id=\"sec5\">5. \u79c1\u306e\u5b9f\u4f53\u9a13\uff1a\u50cd\u3051\u306a\u3044\u81ea\u5206\u304c\u6016\u304b\u3063\u305f\uff08\u3067\u3082\u5411\u304d\u5408\u3044\u59cb\u3081\u305f\uff09<\/h2>\n\n<p style=\"line-height:1.9;\">\n  \u79c1\u3082\u3001\u52d5\u3051\u306a\u3044\u6642\u671f\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u4eba\u306e\u76ee\u304c\u6016\u304f\u3066\u3001\u50cd\u3051\u306a\u3044\u81ea\u5206\u306b<strong>\u5f37\u3044\u7f6a\u60aa\u611f<\/strong>\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br>\n  \u5bb6\u65cf\u306b\u3082\u7533\u3057\u8a33\u306a\u3055\u304c\u3042\u308a\u3001\u60c5\u3051\u306a\u3044\u6c17\u6301\u3061\u3067\u3044\u3063\u3071\u3044\u3067\u3057\u305f\u3002\n<\/p>\n\n<p style=\"line-height:1.9;\">\n  \u305f\u3060\u3001\u300c\u3053\u306e\u307e\u307e\u3067\u3082\u3044\u3051\u306a\u3044\u300d\u3068\u601d\u3063\u305f\u3068\u304d\u3001\u79c1\u306f\u3053\u3046\u8003\u3048\u307e\u3057\u305f\u3002<br>\n  <strong>\u75c5\u6c17\u306b\u5411\u304d\u5408\u3063\u3066\u3001\u6cbb\u3057\u3066\u3044\u3053\u3046<\/strong>\u3002\u6642\u9593\u306f\u304b\u304b\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3051\u308c\u3069\u3001\u5fa9\u5e30\u3067\u304d\u308b\u3088\u3046\u306b\u5411\u304d\u5408\u304a\u3046\u3002\n<\/p>\n\n<p style=\"line-height:1.9;\">\n  \u6700\u521d\u306f\u6c17\u5206\u306e\u8d77\u4f0f\u304c\u6fc0\u3057\u304b\u3063\u305f\u3067\u3059\u3002<br>\n  \u3067\u3082\u6700\u8fd1\u306f\u3001\u3060\u3044\u3076\u826f\u304f\u306a\u3063\u3066\u304d\u3066\u3044\u308b\u3068\u611f\u3058\u307e\u3059\u3002\n<\/p>\n\n<p style=\"line-height:1.9;\">\n  \u305d\u3057\u3066\u4eca\u3001\u79c1\u304c\u3044\u3061\u3070\u3093\u5927\u4e8b\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u306e\u306f\u3053\u308c\u3067\u3059\u3002<br>\n  <strong><span style=\"color:#d32f2f;\">\u307e\u305a\u306f\u3001\u751f\u304d\u3066\u3044\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/strong>\n<\/p>\n\n<p style=\"line-height:1.9;\">\n  \u300c\u50cd\u3051\u306a\u3044\u79c1\u300d\u3092\u8cac\u3081\u308b\u3088\u308a\u3001<strong>\u4f11\u3080\u3068\u3044\u3046\u4ed5\u4e8b\u3092\u7d9a\u3051\u308b\u79c1<\/strong>\u306b\u3001\u5c11\u3057\u305a\u3064\u80a9\u66f8\u304d\u3092\u5909\u3048\u3066\u3044\u3051\u3070\u3044\u3044\u3002<br>\n  \u79c1\u306f\u305d\u3046\u3084\u3063\u3066\u3001\u3084\u3063\u3068\u606f\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\n<\/p>\n\n<p style=\"text-align:left; margin-top:14px;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n\n<h2 id=\"sec6\">6. \u4eca\u65e5\u306e\u300c\u4f11\u3080\u3068\u3044\u3046\u4ed5\u4e8b\u300d\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff081\u5206\uff09<\/h2>\n\n<p style=\"line-height:1.9;\">\n  \u50cd\u3051\u306a\u3044\u7f6a\u60aa\u611f\u304c\u5f37\u3044\u65e5\u306f\u3001\u9054\u6210\u611f\u306e\u300c\u5c0f\u3055\u306a\u70b9\u300d\u304c\u52b9\u304d\u307e\u3059\u3002<br>\n  \u3053\u3053\u306f\u3001\u3067\u304d\u308b\u9805\u76ee\u3060\u3051\u3067OK\u3067\u3059\u3002\n<\/p>\n\n<div style=\"border:1px solid #e5e7eb; background:#f8fafc; padding:16px; border-radius:12px; margin:12px 0;\">\n  <ul style=\"margin:0; padding-left:1.2em; line-height:2.0;\">\n    <li>\u6c34\u5206\u3092\u4e00\u53e3\u98f2\u3093\u3060<\/li>\n    <li>\u6bdb\u5e03\uff0f\u4e0a\u7740\u3067\u4f53\u3092\u6e29\u3081\u305f<\/li>\n    <li>\u6a2a\u306b\u306a\u3063\u305f\uff08\u7720\u308c\u306a\u304f\u3066\u3082OK\uff09<\/li>\n    <li>SNS\u3084\u30cb\u30e5\u30fc\u30b9\u3092\u9589\u3058\u305f\uff085\u5206\u3067\u3082OK\uff09<\/li>\n    <li>\u5fc5\u8981\u306a\u9023\u7d61\u3092\u300c\u77ed\u6587\u300d\u3067\u6e08\u307e\u305b\u305f\uff08\u307e\u305f\u306f\u5ef6\u671f\u3057\u305f\uff09<\/li>\n    <li>\u53ef\u80fd\u306a\u3089\u3001\u30b7\u30e3\u30ef\u30fc\u307e\u305f\u306f\u9854\u3092\u6d17\u3063\u305f<\/li>\n    <li>\u53ef\u80fd\u306a\u3089\u3001\u4e00\u53e3\u98df\u3079\u305f\uff08\u30bc\u30ed\u56de\u907f\uff09<\/li>\n  <\/ul>\n<\/div>\n\n<p style=\"line-height:1.9;\">\n  <strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u5168\u90e8\u3067\u304d\u306a\u304f\u3066\u5f53\u7136\u3067\u3059\u3002<br>\n  <strong><span style=\"color:#d32f2f;\">\u91cd\u8981\uff1a<\/span><\/strong>1\u500b\u3067\u3082\u3067\u304d\u305f\u3089\u3001\u305d\u306e\u6642\u70b9\u3067<strong>\u4f11\u3080\u3068\u3044\u3046\u4ed5\u4e8b\u306f\u9032\u3093\u3067\u3044\u307e\u3059<\/strong>\u3002\n<\/p>\n\n<p style=\"text-align:left; margin-top:14px;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n\n<h2 id=\"sec7\">7. \u53d7\u8a3a\u30fb\u76f8\u8ac7\u306e\u76ee\u5b89\uff1a\u6211\u6162\u304c\u9577\u5f15\u304f\u524d\u306b<\/h2>\n\n<p style=\"line-height:1.9;\">\n  \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306f\u3001\u6211\u6162\u3067\u62bc\u3057\u5207\u308b\u307b\u3069\u9577\u5f15\u304d\u3084\u3059\u3044\u3067\u3059\u3002<br>\n  \u6b21\u306e\u3069\u308c\u304b\u306b\u5f53\u3066\u306f\u307e\u308b\u306a\u3089\u3001<strong>\u76f8\u8ac7\u306e\u512a\u5148\u5ea6<\/strong>\u3092\u4e0a\u3052\u3066\u3044\u3044\u3067\u3059\u3002\n<\/p>\n\n<ul style=\"line-height:1.9;\">\n  <li>\u7720\u308c\u306a\u3044\uff0f\u98df\u3079\u3089\u308c\u306a\u3044\u65e5\u304c\u7d9a\u3044\u3066\u3044\u308b<\/li>\n  <li>\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u304c\u6b62\u307e\u308a\u3001\u751f\u6d3b\u304c\u56de\u3089\u306a\u3044<\/li>\n  <li>\u4e0d\u5b89\u30fb\u7126\u308a\u30fb\u81ea\u5df1\u5426\u5b9a\u304c\u5f37\u304f\u3001\u4f11\u3081\u306a\u3044<\/li>\n  <li><span style=\"color:#d32f2f;\">\u300c\u6d88\u3048\u3066\u3057\u307e\u3044\u305f\u3044\u300d\u306a\u3069\u5371\u967a\u306a\u8003\u3048\u304c\u51fa\u308b<\/span><\/li>\n<\/ul>\n\n<p style=\"line-height:1.9;\">\n  <strong><span style=\"color:#d32f2f;\">\u8d85\u91cd\u8981\uff1a<\/span><\/strong>\u300c\u307e\u3060\u5927\u4e08\u592b\u300d\u306f\u3001\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3060\u3068\u5224\u65ad\u304c\u30ba\u30ec\u3084\u3059\u3044\u3067\u3059\u3002<br>\n  \u65e9\u3081\u306e\u76f8\u8ac7\u306f\u3001\u8ca0\u3051\u3067\u306f\u306a\u304f<strong>\u56de\u5fa9\u306e\u8fd1\u9053<\/strong>\u3067\u3059\u3002\n<\/p>\n\n<p style=\"text-align:left; margin-top:14px;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n\n<h2 id=\"sec8\">8. \u53c2\u8003\u30ea\u30f3\u30af\uff08\u4e00\u6b21\u60c5\u5831\uff09<\/h2>\n\n<p style=\"line-height:1.9;\">\n  \u203b\u672c\u8a18\u4e8b\u306f\u4f53\u9a13\u8ac7\uff0b\u4e00\u822c\u7684\u306a\u60c5\u5831\u6574\u7406\u3067\u3059\u3002\u5236\u5ea6\u30fb\u75c7\u72b6\u306e\u8aac\u660e\u306f\u3001\u6700\u7d42\u7684\u306b\u4e00\u6b21\u60c5\u5831\u3067\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n<\/p>\n\n<ul style=\"line-height:1.9;\">\n  <li><a href=\"https:\/\/kokoro.mhlw.go.jp\/depression\/\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u3053\u3053\u308d\u306e\u8033\u300d\uff1a\u3046\u3064\u75c5\uff08\u6982\u8981\uff09<\/a><\/li>\n  <li><a href=\"https:\/\/www.ncnp.go.jp\/hospital\/patient\/disease01.html\" target=\"_blank\" rel=\"noopener\">\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\uff1a\u3046\u3064\u75c5<\/a><\/li>\n<\/ul>\n\n<p style=\"text-align:left; margin-top:14px;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n\n<h2 id=\"sec9\">9. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n<div style=\"border:1px solid #e5e7eb; background:#ffffff; padding:16px; border-radius:12px; margin:12px 0;\">\n  <p style=\"margin:0 0 6px;\"><strong>Q. \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3067\u50cd\u3051\u306a\u3044\u306e\u306f\u300c\u7518\u3048\u300d\u3067\u3059\u304b\uff1f<\/strong><\/p>\n  <p style=\"margin:0; line-height:1.9;\">\n    A. \u7518\u3048\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u56de\u5fa9\u304c\u5148\u3067\u3059\u3002<strong>\u4f11\u3080\uff1d\u56de\u5fa9\u306e\u4ed5\u4e8b<\/strong>\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3001\u81ea\u5206\u3092\u8cac\u3081\u308b\u91cf\u304c\u6e1b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\n  <\/p>\n<\/div>\n\n<div style=\"border:1px solid #e5e7eb; background:#ffffff; padding:16px; border-radius:12px; margin:12px 0;\">\n  <p style=\"margin:0 0 6px;\"><strong>Q. \u50cd\u3051\u306a\u3044\u7f6a\u60aa\u611f\u304c\u5f37\u3059\u304e\u3066\u4f11\u3081\u306a\u3044\u3068\u304d\u306f\uff1f<\/strong><\/p>\n  <p style=\"margin:0; line-height:1.9;\">\n    A. \u7f6a\u60aa\u611f\u3092\u8b70\u8ad6\u3057\u306a\u3044\u3067\u3001<strong>\u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u5b89\u5168<\/strong>\u306b\u623b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u8133\u306e\u4f59\u88d5\u304c\u623b\u308b\u307b\u3069\u3001\u7f6a\u60aa\u611f\u306f\u5f31\u307e\u308a\u3084\u3059\u3044\u3067\u3059\u3002\n  <\/p>\n<\/div>\n\n<div style=\"border:1px solid #e5e7eb; background:#ffffff; padding:16px; border-radius:12px; margin:12px 0;\">\n  <p style=\"margin:0 0 6px;\"><strong>Q. \u50cd\u3051\u306a\u3044\u60c5\u3051\u306a\u3055\u3067\u3001\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n  <p style=\"margin:0; line-height:1.9;\">\n    A. \u307e\u305a\u300c\u8cac\u3081\u308b\u300d\u306e\u3092\u6b62\u3081\u308b\u3088\u308a\u3001<strong>\u56de\u5fa9\u306e\u571f\u53f0<\/strong>\uff08\u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u5b89\u5168\uff09\u3092\u5b88\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u571f\u53f0\u304c\u623b\u308b\u307b\u3069\u601d\u8003\u306e\u4f59\u88d5\u304c\u623b\u308a\u3084\u3059\u304f\u3001\u60c5\u3051\u306a\u3055\u3084\u81ea\u5df1\u5426\u5b9a\u3082\u5f31\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\n    \u305d\u3057\u3066\u3001<strong>\u300c\u79c1\u306f\u4eca\u3001\u4f11\u3080\u3068\u3044\u3046\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u300d<\/strong>\u3068\u77ed\u304f\u8a00\u3044\u63db\u3048\u3066OK\u3067\u3059\u3002\n  <\/p>\n<\/div>\n\n<div style=\"border:1px solid #e5e7eb; background:#ffffff; padding:16px; border-radius:12px; margin:12px 0;\">\n  <p style=\"margin:0 0 6px;\"><strong>Q. \u300c\u4f11\u3080\u3068\u3044\u3046\u4ed5\u4e8b\u300d\u3068\u306f\u3001\u5177\u4f53\u7684\u306b\u4f55\u3092\u3059\u308b\u3053\u3068\u3067\u3059\u304b\uff1f<\/strong><\/p>\n  <p style=\"margin:0; line-height:1.9;\">\n    A. \u6a2a\u306b\u306a\u308b\u3001\u7761\u7720\u3092\u6574\u3048\u308b\u3001\u6c34\u5206\u3084\u98df\u4e8b\u3092\u5c11\u3057\u3067\u3082\u53d6\u308b\u3001\u4f53\u3092\u6e29\u3081\u308b\u3001\u523a\u6fc0\u3092\u6e1b\u3089\u3059\u3001\u5fc5\u8981\u306a\u3089\u53d7\u8a3a\u3059\u308b\u3002<strong>\u672a\u6765\u306e\u79c1\u3092\u5b88\u308b\u696d\u52d9<\/strong>\u3067\u3059\u3002\n  <\/p>\n<\/div>\n\n<div style=\"border:1px solid #e5e7eb; background:#ffffff; padding:16px; border-radius:12px; margin:12px 0;\">\n  <p style=\"margin:0 0 6px;\"><strong>Q. \u5468\u308a\u306e\u76ee\u304c\u6016\u3044\u3068\u304d\u3001\u3069\u3046\u8a00\u3048\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n  <p style=\"margin:0; line-height:1.9;\">\n    A. \u9577\u6587\u3067\u8aac\u660e\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u77ed\u304f\u4e01\u5be7\u306b\u3001\u300c\u4eca\u306f\u7642\u990a\u4e2d\u3067\u56de\u5fa9\u3092\u512a\u5148\u3057\u307e\u3059\u300d\u300c\u9023\u7d61\u983b\u5ea6\u3092\u6e1b\u3089\u3057\u307e\u3059\u300d\u3067\u5341\u5206\u3067\u3059\u3002\n  <\/p>\n<\/div>\n\n<div style=\"border:1px solid #e5e7eb; background:#ffffff; padding:16px; border-radius:12px; margin:12px 0;\">\n  <p style=\"margin:0 0 6px;\"><strong>Q. \u5fa9\u5e30\u3092\u7126\u3089\u306a\u3044\u65b9\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n  <p style=\"margin:0; line-height:1.9;\">\n    A. \u7126\u308a\u306f\u4e0d\u5b89\u3068\u7f6a\u60aa\u611f\u3092\u5f37\u3081\u3001\u56de\u5fa9\u306e\u90aa\u9b54\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u571f\u53f0\u3092\u623b\u3057\u3001\u5c0f\u3055\u304f\u56de\u5fa9\u3057\u305f\u3089\u5c0f\u3055\u304f\u623b\u3059\u306e\u304c\u5b89\u5168\u3067\u3059\u3002\n  <\/p>\n<\/div>\n\n<div style=\"border:1px solid #e5e7eb; background:#ffffff; padding:16px; border-radius:12px; margin:12px 0;\">\n  <p style=\"margin:0 0 6px;\"><strong>Q. \u4e00\u6b21\u60c5\u5831\uff08\u516c\u7684\u306a\u60c5\u5831\uff09\u306f\u3069\u3053\u3067\u78ba\u8a8d\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n  <p style=\"margin:0; line-height:1.9;\">\n    A. \u539a\u751f\u52b4\u50cd\u7701\u306e\u95a2\u9023\u30da\u30fc\u30b8\u3084\u3001\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306a\u3069\u516c\u7684\u6a5f\u95a2\u306e\u89e3\u8aac\u304c\u4e00\u6b21\u60c5\u5831\u3068\u3057\u3066\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002\u672c\u6587\u306e<strong>\u300c8. \u53c2\u8003\u30ea\u30f3\u30af\uff08\u4e00\u6b21\u60c5\u5831\uff09\u300d<\/strong>\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\n  <\/p>\n<\/div>\n\n<p style=\"text-align:left; margin-top:14px;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n\n<!-- \u25bc +3\u301c5\u70b9\u30d1\u30c3\u30c1\uff1a\u307e\u3068\u3081\uff08\u7d50\u8ad6\u518d\u63d0\u793a\uff0b\u4eca\u65e5\u306e0\u70b9\uff0b\u6b21\u306b\u8aad\u3080\uff09 -->\n<h2 id=\"sec10\">10. \u307e\u3068\u3081\uff1a\u4eca\u65e5\u306e\u30b4\u30fc\u30eb\u306f\u300c\u56de\u5fa9\u306e\u4ed5\u4e8b\u300d\u30921\u30df\u30ea\u9032\u3081\u308b<\/h2>\n\n<div style=\"border:2px solid #fecaca; background:#fff5f5; padding:16px; border-radius:12px; margin:12px 0;\">\n  <p style=\"margin:0; line-height:1.9;\">\n    <strong><span style=\"color:#d32f2f;\">\u4eca\u65e5\u306e\u7d50\u8ad6\uff1a<\/span><\/strong><br>\n    <strong>\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3067\u50cd\u3051\u306a\u3044\u65e5\u306f\u3001\u79c1\u306e\u4ed5\u4e8b\u306f\u300c\u4f11\u3080\u3068\u3044\u3046\u4ed5\u4e8b\uff08\u56de\u5fa9\uff09\u300d<\/strong>\u3067\u3059\u3002<br>\n    \u7f6a\u60aa\u611f\u306f\u300c\u6b63\u3057\u3044\u6307\u6458\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u56de\u5fa9\u3092\u90aa\u9b54\u3059\u308b\u30ce\u30a4\u30ba<\/strong>\u3068\u3057\u3066\u51fa\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\n  <\/p>\n<\/div>\n\n<div style=\"border:1px solid #e5e7eb; background:#f8fafc; padding:16px; border-radius:12px; margin:12px 0;\">\n  <p style=\"margin:0 0 10px;\"><strong>\u4eca\u65e5\u306e0\u70b9\uff08\u6700\u4f4e\u30e9\u30a4\u30f3\uff09<\/strong><\/p>\n  <ul style=\"margin:0; padding-left:1.2em; line-height:1.9;\">\n    <li><strong>\u6c34\u5206\uff1a<\/strong>\u3072\u3068\u53e3<\/li>\n    <li><strong>\u4f53\u6e29\uff1a<\/strong>\u51b7\u3048\u3092\u907f\u3051\u308b<\/li>\n    <li><strong>\u5b89\u5168\uff1a<\/strong>\u7121\u7406\u306a\u6c7a\u65ad\u3092\u3057\u306a\u3044<\/li>\n  <\/ul>\n  <p style=\"margin:10px 0 0; line-height:1.9;\">\n    <strong><span style=\"color:#d32f2f;\">\u8d85\u91cd\u8981\uff1a\u751f\u304d\u3066\u3044\u308b\u3060\u3051\u3067\uff11\uff10\uff10\u70b9\u6e80\u70b9<\/span><\/strong>\n  <\/p>\n<\/div>\n\n<div style=\"border:1px solid #e5e7eb; background:#ffffff; padding:16px; border-radius:12px; margin:12px 0;\">\n  <p style=\"margin:0 0 10px;\"><strong>\u6b21\u306b\u8aad\u3080\uff08\u8aad\u3080\u306e\u304c\u7121\u7406\u306a\u3089\u300c\u898b\u308b\u300d\u3067\u3082OK\uff09<\/strong><\/p>\n  <ul style=\"margin:0; padding-left:1.2em; line-height:1.9;\">\n    <li><a href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener\">\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u307e\u3068\u3081\uff08\u5165\u53e3\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1760\" target=\"_blank\" rel=\"noopener\">#119. \u3046\u3064\u3067\u300c\u7121\u7406\u300d\u300c\u52d5\u3051\u306a\u3044\u300d\u65e5\u306b\uff1a\u5165\u53e3\u30da\u30fc\u30b8<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1765\" target=\"_blank\" rel=\"noopener\">#120\uff1a\u982d\u304c\u56de\u3089\u306a\u3044\u30fb\u6587\u7ae0\u304c\u8aad\u3081\u306a\u3044\u65e5\u306b\uff5c\u300c1\u679a\u30e1\u30e2\u300d\u3067\u6b62\u3081\u306a\u3044<\/a><\/li>\n  <\/ul>\n<\/div>\n\n<p style=\"text-align:left; margin-top:14px;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n<!-- \u25b2 +3\u301c5\u70b9\u30d1\u30c3\u30c1\uff1a\u307e\u3068\u3081\uff08\u7d50\u8ad6\u518d\u63d0\u793a\uff0b\u4eca\u65e5\u306e0\u70b9\uff0b\u6b21\u306b\u8aad\u3080\uff09 -->\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>\u3057\u3093\u3069\u3044\u65e5\u306b\u3001\u5c11\u3057\u3060\u3051\u3067\u3082\u606f\u304c\u3057\u3084\u3059\u304f\u306a\u308b\u3088\u3046\u306b\u3001\u7652\u3057\u306e\u30b7\u30e7&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental_info"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/2036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2036"}],"version-history":[{"count":2,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/2036\/revisions"}],"predecessor-version":[{"id":2039,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/2036\/revisions\/2039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/media\/2038"}],"wp:attachment":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}