{"id":2022,"date":"2026-02-24T06:00:00","date_gmt":"2026-02-23T21:00:00","guid":{"rendered":"https:\/\/tochan-nikki.com\/?p=2022"},"modified":"2026-02-17T05:26:25","modified_gmt":"2026-02-16T20:26:25","slug":"168-%e3%80%90%e3%81%86%e3%81%a4%e3%83%bb%e6%8a%91%e3%81%86%e3%81%a4%e7%8a%b6%e6%85%8b%e3%80%91%e5%ae%8c%e7%92%a7%e4%b8%bb%e7%be%a9%e3%81%ae%e3%81%82%e3%81%aa%e3%81%9f%e3%81%b8%ef%bd%9c%e5%83%95","status":"publish","type":"post","link":"https:\/\/tochan-nikki.com\/?p=2022","title":{"rendered":"#168.\u3010\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3011\u5b8c\u74a7\u4e3b\u7fa9\u306e\u3042\u306a\u305f\u3078\uff5c\u50d5\u3089\u304c\u300c60\u70b9\u300d\u3092\u76ee\u6307\u3059\u3079\u304d\u6df1\u3044\u7406\u7531"},"content":{"rendered":"\n<!-- \u8a18\u4e8b\u756a\u53f7\uff1a#168 -->\n<!-- URL: https:\/\/tochan-nikki.com\/?p=2022 \/ \u516c\u958b\u4e88\u5b9a: 2026\/02\/24 06:00 -->\n\n<!--\n<h1>\u3010\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3011\u5b8c\u74a7\u4e3b\u7fa9\u306e\u3042\u306a\u305f\u3078\uff5c\u50d5\u3089\u304c\u300c60\u70b9\u300d\u3092\u76ee\u6307\u3059\u3079\u304d\u6df1\u3044\u7406\u7531<\/h1>\n\uff70\uff70>\n\n<!-- \u5192\u982d\u8a98\u5c0e\uff08\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\uff09 -->\n<div style=\"border:1px solid #d9e2ef; border-radius:10px; padding:14px; background:#f6fbff; margin:16px 0;\">\n  <strong>\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b<\/strong>\u3082\u4f5c\u3063\u3066\u308b\u3002<br>\n  \u8aad\u3080\u306e\u304c\u3057\u3093\u3069\u3044\u65e5\u306f\u3001\u5148\u306b\u52d5\u753b\u3067\u300c\u547c\u5438\u300d\u3092\u623b\u3057\u3066\u304b\u3089\u3067\u5927\u4e08\u592b\u30021\u5206\u3060\u3051\u3067\u3082OK\u3002<br>\n  <a href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener noreferrer\">\u25b6 \u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u306f\u3053\u3061\u3089\uff08\u5225\u30bf\u30d6\u3067\u958b\u304f\uff09<\/a>\n<\/div>\n\n<!-- \u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\uff08\u7d04120\u5b57\uff09 -->\n<p><strong>\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3<\/strong><br>\n\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3067\u300c\u5b8c\u74a7\u3092\u6c42\u3081\u3066\u3057\u307e\u3046\u300d\u300c100\u70b9\u3058\u3083\u306a\u3044\u3068\u4e0d\u5b89\u300d\u306a\u4eba\u3078\u300260\u70b9\u904b\u7528\u3067\u8ca0\u306e\u9023\u9396\u3092\u6b62\u3081\u308b\u3002\u5b9f\u4f53\u9a13\u3068\u5177\u4f53\u7b565\u3064\uff0b\u6700\u4f4e\u30e9\u30a4\u30f3\u3002\n<\/p>\n\n<!-- INDEX\uff08\u756a\u53f7\u306f1\u30b9\u30bf\u30fc\u30c8\uff0f\u30da\u30fc\u30b8\u5185\u30ea\u30f3\u30af\u306f\u540c\u4e00\u30bf\u30d6\uff09 -->\n<h2 id=\"index\">INDEX<\/h2>\n<ol style=\"line-height:1.9;\">\n  <li><a href=\"#sec0\">\u3010\u5f37\u8abf\u30eb\u30fc\u30eb\u3011<\/a><\/li>\n  <li><a href=\"#secA\">\u3053\u306e\u8a18\u4e8b\u3067\u3067\u304d\u308b\u3053\u3068<\/a><\/li>\n  <li><a href=\"#secB\">\u533b\u5e2b\u3067\u306f\u306a\u3044\u3053\u3068\u306e\u6ce8\u610f\u66f8\u304d<\/a><\/li>\n  <li><a href=\"#secC\">\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3078\u306e\u8a98\u5c0e<\/a><\/li>\n  <li><a href=\"#sec1\">\u300c100\u70b9\u3058\u3083\u306a\u3044\u3068\u4e0d\u5b89\u300d\u306b\u306a\u308b\u8133\u5185\u30eb\u30fc\u30d7<\/a><\/li>\n  <li><a href=\"#sec2\">\u5b8c\u74a7\u3092\u6c42\u3081\u3066\u3057\u307e\u3046\u2192\u5b8c\u74a7\u306b\u3067\u304d\u306a\u3044\u2192\u60a9\u3080\u2192\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\uff08\u8ca0\u306e\u9023\u9396\uff09<\/a><\/li>\n  <li><a href=\"#sec3\">\u50d5\u306e\u5b9f\u4f53\u9a13\uff1a100\u70b9\u4e3b\u7fa9\u2192\u5fb9\u591c\u2192\u4f11\u8077<\/a><\/li>\n  <li><a href=\"#sec4\">\u50d5\u3089\u304c\u300c60\u70b9\u300d\u3092\u76ee\u6307\u3059\u3079\u304d\u6df1\u3044\u7406\u7531\uff083\u3064\uff09<\/a><\/li>\n  <li><a href=\"#sec5\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u300c60\u70b9\u904b\u7528\u300d5\u3064<\/a><\/li>\n  <li><a href=\"#sec6\">\u305d\u308c\u3067\u3082\u4e0d\u5b89\u304c\u5f37\u3044\u65e5\uff1a\u6700\u4f4e\u30e9\u30a4\u30f3\u306e\u5b88\u308a\u65b9<\/a><\/li>\n  <li><a href=\"#sec7\">\u5185\u90e8\u30ea\u30f3\u30af\uff08\u3042\u308f\u305b\u3066\u8aad\u3081\u308b\uff09<\/a><\/li>\n  <li><a href=\"#faq\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/a><\/li>\n  <li><a href=\"#sec9\">\u307e\u3068\u3081\uff1a60\u70b9\u3067\u3044\u3044\u3002\u968e\u6bb5\u3067100\u70b9\u3078<\/a><\/li>\n<\/ol>\n\n<hr>\n\n<!-- 1 -->\n<h2 id=\"sec0\">1.\u3010\u5f37\u8abf\u30eb\u30fc\u30eb\u3011<\/h2>\n<div style=\"border:1px solid #eee; border-radius:10px; padding:14px; background:#fff; margin:12px 0;\">\n  <p style=\"margin:0 0 8px 0;\">\u672c\u6587\u4e2d\u306e\u5f37\u8abf\u306f\u3001\u6b21\u306e\u30eb\u30fc\u30eb\u3067\u7d71\u4e00\u3002<\/p>\n  <ul style=\"margin:0; padding-left:20px;\">\n    <li>\u666e\u901a\uff1a\u9ed2\u5b57<\/li>\n    <li><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a\u9ed2\u592a\u5b57<\/strong><\/li>\n    <li><span style=\"color:#d32f2f;\">\u91cd\u8981\uff1a\u8d64\u5b57<\/span><\/li>\n    <li><strong><span style=\"color:#d32f2f;\">\u8d85\u91cd\u8981\uff1a\u8d64\u592a\u5b57<\/span><\/strong><\/li>\n  <\/ul>\n<\/div>\n<div style=\"text-align:left; margin:10px 0 18px 0;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<!-- 2 -->\n<h2 id=\"secA\">2.\u3053\u306e\u8a18\u4e8b\u3067\u3067\u304d\u308b\u3053\u3068<\/h2>\n<ul>\n  <li><strong>\u300c\u5b8c\u74a7\u3092\u6c42\u3081\u3066\u3057\u307e\u3046\u2192\u5b8c\u74a7\u306b\u3067\u304d\u306a\u3044\u2192\u60a9\u3080\u2192\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u2192\u4e0d\u5b89\u300d<\/strong>\u306e\u6d41\u308c\u3092\u3001\u8a00\u8a9e\u5316\u3057\u3066\u898b\u3048\u308b\u5316\u3059\u308b<\/li>\n  <li><strong>\u300c60\u70b9\u300d\u3092\u76ee\u6307\u3059\u3079\u304d\u6df1\u3044\u7406\u7531<\/strong>\u3092\u7406\u89e3\u3057\u3066\u3001\u81ea\u5206\u3092\u8cac\u3081\u308b\u56de\u6570\u3092\u6e1b\u3089\u3059<\/li>\n  <li>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b<strong>60\u70b9\u904b\u7528<\/strong>\uff08\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\uff09\u3092\u6301\u3061\u5e30\u308b<\/li>\n  <li>\u300c\u3046\u3064 \u7121\u7406\u300d\u306a\u65e5\u306f<strong>\u6700\u4f4e\u30e9\u30a4\u30f3<\/strong>\u306b\u5207\u308a\u66ff\u3048\u308b\u5224\u65ad\u304c\u3067\u304d\u308b<\/li>\n<\/ul>\n<p><strong>\u203b\u3067\u304d\u306a\u3044\u65e5\u304c\u3042\u3063\u3066\u5f53\u7136\u3002<\/strong>\u3053\u306e\u8a18\u4e8b\u306f\u300c\u3067\u304d\u308b\u65e5\u306b\u3001\u623b\u3063\u3066\u3053\u308c\u308b\u5834\u6240\u300d\u306b\u306a\u308c\u3070OK\u3002<\/p>\n<div style=\"text-align:left; margin:10px 0 18px 0;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<!-- 3 -->\n<h2 id=\"secB\">3.\u533b\u5e2b\u3067\u306f\u306a\u3044\u3053\u3068\u306e\u6ce8\u610f\u66f8\u304d<\/h2>\n<div style=\"border:1px solid #ffe1e1; border-radius:10px; padding:14px; background:#fff7f7; margin:12px 0;\">\n  <p style=\"margin:0;\">\n    <strong><span style=\"color:#d32f2f;\">\u203b\u5927\u4e8b\u306a\u524d\u7f6e\u304d<\/span><\/strong><br>\n    \u3053\u306e\u8a18\u4e8b\u306f\u3001\u50d5\u306e\u5b9f\u4f53\u9a13\u3068\u4e00\u822c\u7684\u306a\u8003\u3048\u65b9\u3092\u307e\u3068\u3081\u305f\u3082\u306e\u3002\u533b\u5e2b\u306e\u8a3a\u65ad\u3084\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u3089\u306a\u3044\u3002<br>\n    \u75c7\u72b6\u304c\u5f37\u3044\u30fb\u9577\u5f15\u304f\u30fb\u751f\u6d3b\u306b\u652f\u969c\u304c\u5927\u304d\u3044\u3068\u304d\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3084\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u306d\u3002<br>\n    <strong><span style=\"color:#d32f2f;\">\u4eca\u3059\u3050\u5371\u967a<\/span><\/strong>\u3092\u611f\u3058\u308b\u3068\u304d\u306f\u3001\u5730\u57df\u306e\u7dca\u6025\u7a93\u53e3\u3084\u8eab\u8fd1\u306a\u4eba\u3078\u306e\u9023\u7d61\u3092\u6700\u512a\u5148\u3067\u3002<br><br>\n    <a href=\"https:\/\/tochan-nikki.com\/?page_id=267\" target=\"_blank\" rel=\"noopener noreferrer\">\u25b6 \u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u3068\u514d\u8cac\u4e8b\u9805\uff08\u5225\u30bf\u30d6\u3067\u958b\u304f\uff09<\/a><br>\n    <a href=\"https:\/\/kokoro.mhlw.go.jp\/soudan\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u25b6 \u516c\u7684\u306a\u76f8\u8ac7\u5148\uff08\u539a\u52b4\u7701 \u3053\u3053\u308d\u306e\u8033\uff5c\u76f8\u8ac7\uff09\uff08\u5225\u30bf\u30d6\u3067\u958b\u304f\uff09<\/a>\n  <\/p>\n<\/div>\n<div style=\"text-align:left; margin:10px 0 18px 0;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<!-- 4 -->\n<h2 id=\"secC\">4.\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3078\u306e\u8a98\u5c0e<\/h2>\n<p>\n  \u8aad\u3080\u306e\u3082\u3057\u3093\u3069\u3044\u65e5\u306f\u3001<strong>\u52d5\u753b\u3067\u5148\u306b\u201c\u547c\u5438\u3092\u623b\u3059\u201d<\/strong>\u306e\u304c\u624b\u3063\u53d6\u308a\u65e9\u3044\u3002<br>\n  1\u672c\u3060\u3051\u3067\u3082OK\u3002\u898b\u7d42\u308f\u3063\u305f\u3089\u3001\u623b\u3063\u3066\u304d\u3066\u5927\u4e08\u592b\u3002\n<\/p>\n<p><a href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener noreferrer\">\u25b6 \u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u30da\u30fc\u30b8\uff08\u5225\u30bf\u30d6\u3067\u958b\u304f\uff09<\/a><\/p>\n<div style=\"text-align:left; margin:10px 0 18px 0;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<!-- 5 -->\n<h2 id=\"sec1\">5.\u300c100\u70b9\u3058\u3083\u306a\u3044\u3068\u4e0d\u5b89\u300d\u306b\u306a\u308b\u8133\u5185\u30eb\u30fc\u30d7<\/h2>\n<p>\n  \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306e\u3068\u304d\u3001\u5b8c\u74a7\u4e3b\u7fa9\u306f<strong>\u81ea\u5206\u3092\u5b88\u308b\u305f\u3081\u306e\u53cd\u5fdc<\/strong>\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u304c\u3042\u308b\u3002<br>\n  \u300c\u5931\u6557\u3057\u305f\u304f\u306a\u3044\u300d\u300c\u8cac\u3081\u3089\u308c\u305f\u304f\u306a\u3044\u300d\u300c\u4e0d\u5b89\u3092\u6d88\u3057\u305f\u3044\u300d\u2014\u2014\u305d\u306e\u6c17\u6301\u3061\u304c\u3001<strong>100\u70b9<\/strong>\u3092\u8981\u6c42\u3057\u3066\u304f\u308b\u3002\n<\/p>\n\n<div style=\"border:1px solid #eee; border-radius:10px; padding:14px; background:#fff; margin:12px 0;\">\n  <p style=\"margin:0 0 8px 0;\"><strong>\u3088\u304f\u3042\u308b\u30eb\u30fc\u30d7<\/strong><\/p>\n  <ul style=\"margin:0; padding-left:20px;\">\n    <li>100\u70b9\u3092\u72d9\u3046<\/li>\n    <li>\u6642\u9593\u3082\u4f53\u529b\u3082\u8db3\u308a\u306a\u3044<\/li>\n    <li><span style=\"color:#d32f2f;\">\u5b8c\u6210\u3057\u306a\u3044\uff1d\u81ea\u5206\u304c\u30c0\u30e1<\/span>\u306b\u898b\u3048\u308b<\/li>\n    <li>\u81ea\u5df1\u5426\u5b9a\u3067\u52d5\u3051\u306a\u304f\u306a\u308b<\/li>\n    <li>\u3055\u3089\u306b\u9045\u308c\u308b\u2192\u3055\u3089\u306b100\u70b9\u304c\u5fc5\u8981\u306b\u611f\u3058\u308b<\/li>\n  <\/ul>\n<\/div>\n\n<p>\n  <strong>\u203b\u3053\u3053\u306f\u201c\u4ed5\u7d44\u307f\u306e\u305f\u3068\u3048\u201d<\/strong>\u3002\u3067\u3082\u3001\u4f53\u611f\u3068\u3057\u3066\u306f\u3053\u3046\u306a\u308a\u3084\u3059\u3044\u3002<br>\n  \u3053\u308c\u3092\u300c\u6c17\u5408\u3044\u300d\u3067\u629c\u3051\u308b\u306e\u306f\u304b\u306a\u308a\u96e3\u3057\u3044\u3002\u3060\u304b\u3089\u3053\u305d<strong>\u904b\u7528\u3092\u5909\u3048\u308b<\/strong>\u3002\n<\/p>\n<div style=\"text-align:left; margin:10px 0 18px 0;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<!-- 6 -->\n<h2 id=\"sec2\">6.\u5b8c\u74a7\u3092\u6c42\u3081\u3066\u3057\u307e\u3046\u2192\u5b8c\u74a7\u306b\u3067\u304d\u306a\u3044\u2192\u60a9\u3080\u2192\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\uff08\u8ca0\u306e\u9023\u9396\uff09<\/h2>\n<p>\n  \u5b8c\u74a7\u4e3b\u7fa9\u304c\u3057\u3093\u3069\u3044\u306e\u306f\u3001\u76ee\u6a19\u304c\u9ad8\u3044\u304b\u3089\u3060\u3051\u3058\u3083\u306a\u3044\u3002<br>\n  <strong>\u8a55\u4fa1\u8ef8\u304c\u300c\u52a0\u70b9\u300d\u3058\u3083\u306a\u304f\u300c\u6e1b\u70b9\u300d<\/strong>\u306b\u306a\u308a\u3084\u3059\u3044\u304b\u3089\u3002\n<\/p>\n\n<ul>\n  <li><strong>60\u70b9<\/strong>\u3092\u300c\u5931\u6557\u300d\u306b\u611f\u3058\u308b<\/li>\n  <li><strong>80\u70b9<\/strong>\u3067\u3082\u300c\u8db3\u308a\u306a\u3044\u300d\u306b\u898b\u3048\u308b<\/li>\n  <li><strong>99\u70b9<\/strong>\u3067\u3082\u300c1\u70b9\u306e\u6b20\u3051\u300d\u304c\u75db\u3044<\/li>\n<\/ul>\n\n<p>\n  \u3059\u308b\u3068\u4f55\u304c\u8d77\u304d\u308b\u304b\u3002<br>\n  <strong><span style=\"color:#d32f2f;\">\u9811\u5f35\u3063\u3066\u3082\u5831\u308f\u308c\u306a\u3044\u611f\u899a<\/span><\/strong>\u304c\u7a4d\u3082\u308b\u3002<br>\n  \u3053\u308c\u304c\u300c\u3046\u3064 \u7121\u7406\u300d\u300c\u3082\u3046\u52d5\u3051\u306a\u3044\u300d\u306b\u8fd1\u3065\u304d\u3084\u3059\u3044\uff08\u500b\u4eba\u5dee\u306f\u3042\u308b\uff09\u3002\n<\/p>\n\n<div style=\"border:1px solid #ffeab6; border-radius:10px; padding:14px; background:#fffaf0; margin:12px 0;\">\n  <p style=\"margin:0;\">\n    <strong><span style=\"color:#d32f2f;\">\u8d85\u91cd\u8981<\/span><\/strong><br>\n    \u5b8c\u74a7\u4e3b\u7fa9\u306f\u3001\u3042\u306a\u305f\u306e\u4fa1\u5024\u3092\u4e0a\u3052\u308b\u9053\u5177\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u3042\u308b\u3002<br>\n    <strong><span style=\"color:#d32f2f;\">\u3080\u3057\u308d\u56de\u5fa9\u306e\u90aa\u9b54\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b<\/span><\/strong>\u304b\u3089\u3001\u6271\u3044\u65b9\u3092\u5909\u3048\u308b\u306e\u304c\u5927\u4e8b\u3002\n  <\/p>\n<\/div>\n\n<p>\n  \u3053\u3053\u3067\u306e\u30b4\u30fc\u30eb\u306f\u300c\u5b8c\u74a7\u4e3b\u7fa9\u3092\u6d88\u3059\u300d\u3058\u3083\u306a\u3044\u3002<br>\n  <strong>\u5b8c\u74a7\u4e3b\u7fa9\u304c\u66b4\u308c\u306a\u3044\u8a2d\u8a08\u306b\u3059\u308b<\/strong>\u3001\u305d\u308c\u3067\u5341\u5206\u3002\n<\/p>\n<div style=\"text-align:left; margin:10px 0 18px 0;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<!-- 7 -->\n<h2 id=\"sec3\">7.\u50d5\u306e\u5b9f\u4f53\u9a13\uff1a100\u70b9\u4e3b\u7fa9\u2192\u5fb9\u591c\u2192\u4f11\u8077<\/h2>\n<p>\n  \u50d5\u3082\u5b8c\u74a7\u3092\u6c42\u3081\u3066\u3044\u305f\u3002<br>\n  <strong>100\u70b9\uff08\u6e80\u70b9\uff09\u306e\u51fa\u6765\u3058\u3083\u306a\u3044\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u7d0d\u5f97\u3067\u304d\u306a\u304b\u3063\u305f<\/strong>\u3002\n<\/p>\n<p>\n  \u305d\u306e\u305f\u3081\u306b\u306f\u3001\u5fb9\u591c\u30842\u5fb9\u591c\u3082\u69cb\u308f\u306a\u304b\u3063\u305f\u3002<br>\n  \u3067\u3082\u3001\u305d\u306e\u65e5\u3005\u304c\u8f9b\u304f\u3066\u3001<strong>\u5fc3\u8eab\u304c\u60b2\u9cf4\u3092\u4e0a\u3052\u3066\u3044\u308b<\/strong>\u306e\u306f\u81ea\u5206\u3067\u3082\u308f\u304b\u3063\u3066\u305f\u3002<br>\n  <strong>\u982d\u304c\u56de\u3089\u306a\u3044<\/strong>\u3002<strong>\u80c3\u304c\u91cd\u3044<\/strong>\u3002\u305d\u308c\u3067\u3082\u300c\u307e\u3060\u8db3\u308a\u306a\u3044\u300d\u3068\u3001100\u70b9\u3092\u76ee\u6307\u3057\u3066\u3057\u307e\u3046\u6027\u683c\u3060\u3063\u305f\u3002\n<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u5fc3\u3092\u75c5\u3093\u3067\u4f11\u8077\u3059\u308b\u3053\u3068\u306b\u306a\u3063\u305f\u3002<\/p>\n\n<div style=\"border:1px solid #d9e2ef; border-radius:10px; padding:14px; background:#f6fbff; margin:12px 0;\">\n  <p style=\"margin:0;\">\n    \u4eca\u306b\u306a\u3063\u3066\u601d\u3046\u3002\u6700\u521d\u306f<strong>60\u70b9\u3067\u3088\u304b\u3063\u305f<\/strong>\u3002<br>\n    \u968e\u6bb5\u3092\u4e0a\u308b\u307f\u305f\u3044\u306b\u3001<strong>\u5c11\u3057\u305a\u3064100\u70b9\u3092\u76ee\u6307\u305b\u3070\u3044\u3044<\/strong>\u3093\u3060\u3063\u3066\u8003\u3048\u76f4\u3057\u305f\u3002\n  <\/p>\n<\/div>\n\n<p>\n  <strong>\u203b\u3060\u304b\u3089\u3001\u3042\u306a\u305f\u3082\u300c\u3044\u307e60\u70b9\u3092\u9078\u3076\u300d\u3060\u3051\u3067\u3044\u3044\u3002<\/strong><br>\n  \u4eca\u65e5\u306f\u7121\u7406\u306a\u3089\u3001\u660e\u65e5\u3067\u3044\u3044\u3002\u623b\u3063\u3066\u3053\u308c\u308c\u3070\u52dd\u3061\u3002\n<\/p>\n<div style=\"text-align:left; margin:10px 0 18px 0;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<!-- 8 -->\n<h2 id=\"sec4\">8.\u50d5\u3089\u304c\u300c60\u70b9\u300d\u3092\u76ee\u6307\u3059\u3079\u304d\u6df1\u3044\u7406\u7531\uff083\u3064\uff09<\/h2>\n<p>\n  60\u70b9\u306f\u59a5\u5354\u3058\u3083\u306a\u3044\u3002<br>\n  <strong>\u56de\u5fa9\u3068\u7d99\u7d9a\u306e\u8a2d\u8a08<\/strong>\u3002\n<\/p>\n<p>\n  \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306e\u3068\u304d\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u65e5\u66ff\u308f\u308a\u3067\u5909\u308f\u308b\u3002<br>\n  \u305d\u3093\u306a\u4e2d\u3067100\u70b9\u3092\u72d9\u3046\u3068\u3001<span style=\"color:#d32f2f;\">\u201c\u3067\u304d\u306a\u3044\u65e5\uff1d\u30bc\u30ed\u201d<\/span>\u306b\u306a\u308a\u3084\u3059\u3044\u3002\n<\/p>\n\n<ul>\n  <li><strong>100\u70b9\u72d9\u3044<\/strong>\uff1a\u3067\u304d\u306a\u3044\u65e5\u304c\u51fa\u308b\u2192\u81ea\u5df1\u5426\u5b9a\u2192\u6b62\u307e\u308b<\/li>\n  <li><strong>60\u70b9\u72d9\u3044<\/strong>\uff1a\u3067\u304d\u308b\u65e5\u304c\u5897\u3048\u308b\u2192\u9054\u6210\u611f\u2192\u56de\u5fa9\u304c\u9032\u3080<\/li>\n<\/ul>\n\n<h3 style=\"margin-top:14px;\">\u6df1\u3044\u7406\u75311\uff1a\u518d\u73fe\u6027\uff08\u7d9a\u304f\u304b\u3089\u52dd\u3064\uff09<\/h3>\n<p>\n  60\u70b9\u306f<strong>\u518d\u73fe\u3067\u304d\u308b<\/strong>\u3002\u518d\u73fe\u3067\u304d\u308b\u3068\u3001\u7d9a\u304f\u3002<br>\n  \u7d9a\u304f\u3068\u3001\u81ea\u5df1\u8a55\u4fa1\u304c\u5c11\u3057\u305a\u3064\u623b\u308b\u3002\u56de\u5fa9\u306b\u306f\u3053\u3053\u304c\u52b9\u304f\u3002\n<\/p>\n\n<h3>\u6df1\u3044\u7406\u75312\uff1a\u81ea\u5df1\u5426\u5b9a\u306e\u71c3\u6599\u3092\u6e1b\u3089\u3059\uff08\u6e1b\u70b9\u601d\u8003\u3092\u6b62\u3081\u308b\uff09<\/h3>\n<p>\n  \u5b8c\u74a7\u4e3b\u7fa9\u306f\u3001\u6e1b\u70b9\u3067\u81ea\u5206\u3092\u8cac\u3081\u304c\u3061\u3002<br>\n  \u3067\u308260\u70b9\u3067\u300c\u5b8c\u4e86\u300d\u3092\u4f5c\u308b\u3068\u3001<strong>\u6e1b\u70b9\u306e\u6642\u9593\u304c\u6e1b\u308b<\/strong>\u3002<br>\n  \u7d50\u679c\u3068\u3057\u3066\u3001<span style=\"color:#d32f2f;\">\u81ea\u5206\u8cac\u3081<\/span>\u306e\u56de\u6570\u304c\u6e1b\u3063\u3066\u3044\u304f\u3002\n<\/p>\n\n<h3>\u6df1\u3044\u7406\u75313\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u914d\u5206\uff08\u660e\u65e5\u306e\u81ea\u5206\u3092\u5b88\u308b\uff09<\/h3>\n<p>\n  60\u70b9\u306f\u300c\u5b8c\u6210\u5ea6\u300d\u3058\u3083\u306a\u304f\u3066\u3001<strong>\u524d\u306b\u9032\u3080\u529b\u3092\u6b8b\u3059\u70b9\u6570<\/strong>\u3002<br>\n  \u660e\u65e5\u306e\u81ea\u5206\u3092\u52a9\u3051\u308b\u305f\u3081\u306e\u70b9\u6570\u3002\n<\/p>\n\n<div style=\"border:1px solid #ffeab6; border-radius:10px; padding:14px; background:#fffaf0; margin:12px 0;\">\n  <p style=\"margin:0;\">\n    <strong><span style=\"color:#d32f2f;\">\u8d85\u91cd\u8981<\/span><\/strong><br>\n    60\u70b9\u306f\u3001\u3042\u306a\u305f\u3092\u7518\u3084\u304b\u3059\u305f\u3081\u3058\u3083\u306a\u3044\u3002<br>\n    <strong><span style=\"color:#d32f2f;\">\u58ca\u308c\u306a\u3044\u305f\u3081\u306e\u73fe\u5b9f\u7684\u306a\u8a2d\u8a08<\/span><\/strong>\u3002\n  <\/p>\n<\/div>\n\n<div style=\"text-align:left; margin:10px 0 18px 0;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<!-- 9 -->\n<h2 id=\"sec5\">9.\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u300c60\u70b9\u904b\u7528\u300d5\u3064<\/h2>\n\n<div style=\"border:1px solid #eee; border-radius:10px; padding:14px; background:#fff; margin:12px 0;\">\n  <p style=\"margin:0 0 10px 0;\"><strong>\u2460 60\u70b9\u306e\u5b9a\u7fa9\u3092\u5148\u306b\u6c7a\u3081\u308b<\/strong><\/p>\n  <p style=\"margin:0;\">\u300c\u3069\u3053\u307e\u3067\u3084\u3063\u305f\u3089\u5408\u683c\uff1f\u300d\u3092\u3001\u4f5c\u696d\u524d\u306b\u6c7a\u3081\u308b\u3002\u9014\u4e2d\u3067100\u70b9\u306b\u5f15\u3063\u5f35\u3089\u308c\u306b\u304f\u304f\u306a\u308b\u3002<\/p>\n<\/div>\n\n<div style=\"border:1px solid #eee; border-radius:10px; padding:14px; background:#fff; margin:12px 0;\">\n  <p style=\"margin:0 0 10px 0;\"><strong>\u2461 \u6642\u9593\u3067\u5207\u308b\uff08\u5b8c\u6210\u5ea6\u3067\u5207\u3089\u306a\u3044\uff09<\/strong><\/p>\n  <p style=\"margin:0;\">\u4f8b\uff1a25\u5206\u3084\u3063\u305f\u3089\u7d42\u4e86\u3002<strong>\u300c\u307e\u3060\u8db3\u308a\u306a\u3044\u2026\u300d<\/strong>\u3092\u6642\u9593\u3067\u6b62\u3081\u308b\u3002<\/p>\n<\/div>\n\n<div style=\"border:1px solid #eee; border-radius:10px; padding:14px; background:#fff; margin:12px 0;\">\n  <p style=\"margin:0 0 10px 0;\"><strong>\u2462 \u201c\u3042\u3068\u3067\u76f4\u3059\u7bb1\u201d\u3092\u4f5c\u308b<\/strong><\/p>\n  <p style=\"margin:0;\">\u76f4\u3057\u305f\u3044\u6240\u306f\u30e1\u30e2\u306b\u9003\u304c\u3059\u3002<strong>\u4eca\u306f60\u70b9\u3067\u63d0\u51fa<\/strong>\u3057\u3066\u3001\u5f8c\u65e5\u306b\u56de\u3059\u3002<\/p>\n<\/div>\n\n<div style=\"border:1px solid #eee; border-radius:10px; padding:14px; background:#fff; margin:12px 0;\">\n  <p style=\"margin:0 0 10px 0;\"><strong>\u2463 60\u70b9\u3067\u7d42\u3048\u305f\u3089\u3001\u56de\u5fa9\u3092\u8912\u3081\u308b<\/strong><\/p>\n  <p style=\"margin:0;\">\u3053\u3053\u304c\u4e00\u756a\u96e3\u3057\u3044\u3051\u3069\u5927\u4e8b\u3002<span style=\"color:#d32f2f;\">\u300c\u3084\u3063\u305f\u300d<\/span>\u3092\u8133\u306b\u899a\u3048\u3055\u305b\u308b\u3068\u3001\u6b21\u304c\u697d\u306b\u306a\u308b\u3002<\/p>\n<\/div>\n\n<div style=\"border:1px solid #eee; border-radius:10px; padding:14px; background:#fff; margin:12px 0;\">\n  <p style=\"margin:0 0 10px 0;\"><strong>\u2464 \u90311\u3060\u3051\u201c\u4e0a\u3052\u308b\u65e5\u201d\u3092\u4f5c\u308b<\/strong><\/p>\n  <p style=\"margin:0;\">\u6bce\u65e5100\u70b9\u3092\u72d9\u308f\u306a\u3044\u3002\u90311\u56de\u3060\u3051\u300170\u70b9\u308480\u70b9\u3092\u76ee\u6307\u3059\u3002<strong>\u968e\u6bb5\u3067\u4e0a\u304c\u308b<\/strong>\u306e\u304c\u5f37\u3044\u3002<\/p>\n<\/div>\n\n<div style=\"border:1px solid #ffe1e1; border-radius:10px; padding:14px; background:#fff7f7; margin:12px 0;\">\n  <p style=\"margin:0;\">\n    <strong><span style=\"color:#d32f2f;\">\u91cd\u8981<\/span><\/strong><br>\n    60\u70b9\u904b\u7528\u306f\u300c\u7518\u3048\u300d\u3058\u3083\u306a\u3044\u3002<br>\n    <strong>\u518d\u73fe\u6027\u306e\u3042\u308b\u56de\u5fa9\u30eb\u30fc\u30c8<\/strong>\u3002\n  <\/p>\n<\/div>\n\n<p>\u3067\u304d\u306a\u3044\u65e5\u304c\u51fa\u3066\u3082OK\u3002<strong>\u3067\u304d\u308b\u65e5\u306b\u3001\u307e\u305f60\u70b9\u306b\u623b\u308c\u3070\u3044\u3044\u3002<\/strong><\/p>\n<div style=\"text-align:left; margin:10px 0 18px 0;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<!-- 10 -->\n<h2 id=\"sec6\">10.\u305d\u308c\u3067\u3082\u4e0d\u5b89\u304c\u5f37\u3044\u65e5\uff1a\u6700\u4f4e\u30e9\u30a4\u30f3\u306e\u5b88\u308a\u65b9<\/h2>\n<p>\n  \u4eca\u65e5\u306f\u672c\u5f53\u306b\u7121\u7406\u3002\u305d\u3093\u306a\u65e5\u3082\u3042\u308b\u3002<br>\n  \u305d\u306e\u65e5\u306f\u300160\u70b9\u3059\u3089\u76ee\u6307\u3055\u306a\u304f\u3066\u3044\u3044\u3002<br>\n  \u4ee3\u308f\u308a\u306b<strong>\u201c\u5d29\u308c\u306a\u3044\u6700\u4f4e\u30e9\u30a4\u30f3\u201d<\/strong>\u306b\u5207\u308a\u66ff\u3048\u308b\u3002\n<\/p>\n\n<ul>\n  <li><strong>\u6c34\u5206<\/strong>\uff1a\u3072\u3068\u53e3\u3067\u3082OK<\/li>\n  <li><strong>\u4f53\u6e29<\/strong>\uff1a\u5bd2\u3044\/\u6691\u3044\u30921\u6bb5\u3060\u3051\u8abf\u6574<\/li>\n  <li><strong>\u5b89\u5168<\/strong>\uff1a\u5371\u306a\u3044\u3053\u3068\u3092\u3057\u306a\u3044\u30fb\u4e00\u4eba\u3067\u62b1\u3048\u306a\u3044<\/li>\n<\/ul>\n\n<div style=\"border:1px solid #d9e2ef; border-radius:10px; padding:14px; background:#f6fbff; margin:12px 0;\">\n  <p style=\"margin:0;\">\n    <strong>\u4eca\u65e5\u306e\u30b4\u30fc\u30eb\u306f\u300c\u56de\u5fa9\u300d\u3058\u3083\u306a\u304f\u300c\u7dad\u6301\u300d<\/strong>\u3067\u3044\u3044\u3002<br>\n    \u7dad\u6301\u3067\u304d\u305f\u3089\u3001\u305d\u308c\u306f\u3082\u3046\u524d\u9032\u3002\n  <\/p>\n<\/div>\n\n<div style=\"text-align:left; margin:10px 0 18px 0;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<!-- 11 -->\n<h2 id=\"sec7\">11.\u5185\u90e8\u30ea\u30f3\u30af\uff08\u3042\u308f\u305b\u3066\u8aad\u3081\u308b\uff09<\/h2>\n<div style=\"border:1px solid #eee; border-radius:12px; padding:14px; background:#fff; margin:12px 0;\">\n  <p style=\"margin:0 0 10px 0;\"><strong>\u5185\u90e8\u30ea\u30f3\u30af\u67a0<\/strong><\/p>\n  <ul style=\"margin:0; padding-left:20px; line-height:1.9;\">\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1765\" target=\"_blank\" rel=\"noopener noreferrer\">#120. \u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u982d\u304c\u56de\u3089\u306a\u3044\u30fb\u6587\u7ae0\u304c\u8aad\u3081\u306a\u3044\u65e5\u306b\uff5c\u201c1\u679a\u30e1\u30e2\u201d\u3067\u751f\u6d3b\u3068\u624b\u7d9a\u304d\u3092\u6b62\u3081\u306a\u3044\uff08\u5225\u30bf\u30d6\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1875\" target=\"_blank\" rel=\"noopener noreferrer\">#140. \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3067\u671d\u304c\u7121\u7406\u3067\u3082OK\uff5c\u5410\u304d\u6c17\u30fb\u8179\u75db\u306f\u98df\u3079\u306a\u3044\u65e5OK\uff08\u5225\u30bf\u30d6\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1871\" target=\"_blank\" rel=\"noopener noreferrer\">#139. \u5e0c\u6b7b\u5ff5\u616e\u304c\u51fa\u308b\u591c\uff5c\u4eca\u591c\u3092\u8d8a\u3048\u308b\u5b89\u5168\u30c1\u30a7\u30c3\u30af\uff0b\u9023\u7d61\u5148\u307e\u3068\u3081\uff08\u5225\u30bf\u30d6\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener noreferrer\">\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u307e\u3068\u3081\uff08\u5225\u30bf\u30d6\uff09<\/a><\/li>\n  <\/ul>\n<\/div>\n<div style=\"text-align:left; margin:10px 0 18px 0;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<!-- 12 -->\n<h2 id=\"faq\">12.\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n<div style=\"border:1px solid #eee; border-radius:10px; padding:14px; background:#fff; margin:12px 0;\">\n  <p style=\"margin:0 0 6px 0;\"><strong>Q1. \u5b8c\u74a7\u4e3b\u7fa9\u3067\u3001\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u3063\u3066\u3042\u308b\uff1f<\/strong><\/p>\n  <p style=\"margin:0;\">\n    A. \u3042\u308a\u5f97\u308b\u3002\u5b8c\u74a7\u4e3b\u7fa9\u304c\u5f37\u3044\u3068\u6e1b\u70b9\u601d\u8003\u306b\u306a\u3063\u3066\u3001\u81ea\u5df1\u5426\u5b9a\u304c\u5897\u3048\u3084\u3059\u3044\u304b\u3089\u3002<br>\n    \u300c\u76f4\u3059\u300d\u3088\u308a\u300160\u70b9\u3067\u5207\u308b\u30fb\u6642\u9593\u3067\u5207\u308b\u307f\u305f\u3044\u306b<strong>\u904b\u7528\u3092\u5909\u3048\u308b<\/strong>\u65b9\u304c\u73fe\u5b9f\u7684\u3002\n  <\/p>\n<\/div>\n\n<div style=\"border:1px solid #eee; border-radius:10px; padding:14px; background:#fff; margin:12px 0;\">\n  <p style=\"margin:0 0 6px 0;\"><strong>Q2. 100\u70b9\u3058\u3083\u306a\u3044\u3068\u4e0d\u5b89\u3002\u3069\u3046\u3057\u305f\u3089\u3044\u3044\uff1f<\/strong><\/p>\n  <p style=\"margin:0;\">\n    A. \u4e0d\u5b89\u306f\u300c0\u304b100\u304b\u300d\u3067\u5927\u304d\u304f\u306a\u308a\u304c\u3061\u3002\u307e\u305a<strong>60\u70b9\u3067\u201c\u5b8c\u4e86\u201d\u3092\u4f5c\u308b<\/strong>\u3068\u3001\u4e0d\u5b89\u304c\u66b4\u308c\u306b\u304f\u304f\u306a\u308b\u3002<br>\n    60\u70b9\u3067\u7d42\u3048\u3066\u3082\u5927\u4e08\u592b\u3060\u3063\u305f\u7d4c\u9a13\u3092\u7a4d\u3080\u3068\u3001\u5c11\u3057\u305a\u3064\u697d\u306b\u306a\u308b\u3002\n  <\/p>\n<\/div>\n\n<div style=\"border:1px solid #eee; border-radius:10px; padding:14px; background:#fff; margin:12px 0;\">\n  <p style=\"margin:0 0 6px 0;\"><strong>Q3. \u5b8c\u74a7\u306b\u3067\u304d\u306a\u3044\u3068\u843d\u3061\u8fbc\u3080\u300260\u70b9\u3067\u6b62\u3081\u308b\u30b3\u30c4\u306f\uff1f<\/strong><\/p>\n  <p style=\"margin:0;\">\n    A. \u30b3\u30c4\u306f\u300c\u5b8c\u6210\u5ea6\u300d\u3058\u3083\u306a\u304f<strong>\u6642\u9593\u3067\u5207\u308b<\/strong>\u3053\u3068\u3002\u76f4\u3057\u305f\u3044\u6240\u306f\u201c\u3042\u3068\u3067\u76f4\u3059\u7bb1\u201d\u3078\u30e1\u30e2\u3057\u3066\u9003\u304c\u3059\u3002<br>\n    \u3044\u307e60\u70b9\u3067\u6b62\u3081\u308b\u306e\u304c\u3001\u660e\u65e5\u306e\u81ea\u5206\u3092\u5b88\u308b\u3002\n  <\/p>\n<\/div>\n\n<div style=\"border:1px solid #eee; border-radius:10px; padding:14px; background:#fff; margin:12px 0;\">\n  <p style=\"margin:0 0 6px 0;\"><strong>Q4. \u300c\u3046\u3064 \u7121\u7406\u300d\u306a\u65e5\u306f\u3001\u4f55\u3082\u3067\u304d\u306a\u3044\u2026<\/strong><\/p>\n  <p style=\"margin:0;\">\n    A. \u305d\u306e\u65e5\u306f60\u70b9\u3059\u3089\u8981\u3089\u306a\u3044\u3002<strong>\u6700\u4f4e\u30e9\u30a4\u30f3\uff08\u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u5b89\u5168\uff09<\/strong>\u306b\u5207\u308a\u66ff\u3048\u3066OK\u3002<br>\n    \u7dad\u6301\u3067\u304d\u305f\u3089\u3001\u305d\u308c\u306f\u524d\u9032\u3002\n  <\/p>\n<\/div>\n\n<div style=\"text-align:left; margin:10px 0 18px 0;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<!-- 13 -->\n<h2 id=\"sec9\">13.\u307e\u3068\u3081\uff1a60\u70b9\u3067\u3044\u3044\u3002\u968e\u6bb5\u3067100\u70b9\u3078<\/h2>\n<div style=\"border:1px solid #d9e2ef; border-radius:12px; padding:14px; background:#f6fbff; margin:12px 0;\">\n  <p style=\"margin:0;\">\n    <strong>\u4eca\u65e5\u306e\u7d50\u8ad6<\/strong><br>\n    <strong><span style=\"color:#d32f2f;\">\u5b8c\u74a7\u4e3b\u7fa9\u306e\u3042\u306a\u305f\u307b\u3069\u3001\u307e\u305a60\u70b9\u304c\u5fc5\u8981<\/span><\/strong>\u3002<br>\n    60\u70b9\u306f\u59a5\u5354\u3058\u3083\u306a\u3044\u3002<strong>\u58ca\u308c\u306a\u3044\u305f\u3081\u306e\u8a2d\u8a08<\/strong>\u3002<br>\n    \u305d\u3057\u3066\u3001\u968e\u6bb5\u3092\u4e0a\u3063\u3066\u3044\u3051\u3070\u3044\u3044\u3002\u6700\u521d\u304b\u3089100\u70b9\u3092\u51fa\u3059\u5fc5\u8981\u306f\u306a\u3044\u3002\n  <\/p>\n<\/div>\n\n<p>\n  \u3082\u3057\u4eca\u3001\u300c\u3046\u3064 \u7121\u7406\u300d\u3063\u3066\u611f\u3058\u3066\u308b\u306a\u3089\u3002<br>\n  \u4eca\u65e5\u306f60\u70b9\u3059\u3089\u3044\u3089\u306a\u3044\u65e5\u304b\u3082\u3057\u308c\u306a\u3044\u3002<br>\n  \u305d\u306e\u5834\u5408\u306f\u3001<strong>\u6700\u4f4e\u30e9\u30a4\u30f3<\/strong>\u3060\u3051\u5b88\u3063\u3066\u3001\u5bdd\u3066\u3044\u3044\u3002\n<\/p>\n\n<p>\n  \u52d5\u3051\u308b\u65e5\u306b\u3001\u307e\u305f\u3053\u3053\u306b\u623b\u3063\u3066\u304d\u3066\u3002<br>\n  <strong>60\u70b9\u3067\u3001\u5341\u5206\u751f\u304d\u5ef6\u3073\u3089\u308c\u308b<\/strong>\u304b\u3089\u3002\n<\/p>\n\n<div style=\"text-align:left; margin:10px 0 0 0;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<!-- JSON-LD\uff08Article + FAQ + BreadcrumbList \/ \u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u306fJSON-LD\u306e\u307f\u3067\u8a18\u8f09\uff09 -->\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Organization\",\n      \"@id\": \"https:\/\/tochan-nikki.com\/#organization\",\n      \"name\": \"\u3068\u30fc\u3061\u3083\u3093\u65e5\u8a18\",\n      \"url\": \"https:\/\/tochan-nikki.com\/\",\n      \"logo\": {\n        \"@type\": \"ImageObject\",\n        \"url\": \"https:\/\/tochan-nikki.com\/wp-content\/uploads\/2025\/09\/%E3%83%AD%E3%82%B4-3.png\"\n      }\n    },\n    {\n      \"@type\": \"WebPage\",\n      \"@id\": \"https:\/\/tochan-nikki.com\/?p=2022#webpage\",\n      \"url\": \"https:\/\/tochan-nikki.com\/?p=2022\",\n      \"name\": \"\u3010\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3011\u5b8c\u74a7\u4e3b\u7fa9\u306e\u3042\u306a\u305f\u3078\uff5c\u50d5\u3089\u304c\u300c60\u70b9\u300d\u3092\u76ee\u6307\u3059\u3079\u304d\u6df1\u3044\u7406\u7531\"\n    },\n    {\n      \"@type\": \"BreadcrumbList\",\n      \"@id\": \"https:\/\/tochan-nikki.com\/?p=2022#breadcrumb\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 1,\n          \"name\": \"\u30db\u30fc\u30e0\",\n          \"item\": \"https:\/\/tochan-nikki.com\/\"\n        },\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 2,\n          \"name\": \"\u3010\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3011\u5b8c\u74a7\u4e3b\u7fa9\u306e\u3042\u306a\u305f\u3078\uff5c\u50d5\u3089\u304c\u300c60\u70b9\u300d\u3092\u76ee\u6307\u3059\u3079\u304d\u6df1\u3044\u7406\u7531\",\n          \"item\": \"https:\/\/tochan-nikki.com\/?p=2022\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"Article\",\n      \"@id\": \"https:\/\/tochan-nikki.com\/?p=2022#article\",\n      \"mainEntityOfPage\": {\n        \"@id\": \"https:\/\/tochan-nikki.com\/?p=2022#webpage\"\n      },\n      \"headline\": \"\u3010\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3011\u5b8c\u74a7\u4e3b\u7fa9\u306e\u3042\u306a\u305f\u3078\uff5c\u50d5\u3089\u304c\u300c60\u70b9\u300d\u3092\u76ee\u6307\u3059\u3079\u304d\u6df1\u3044\u7406\u7531\",\n      \"description\": \"\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3067\u300c\u5b8c\u74a7\u3092\u6c42\u3081\u3066\u3057\u307e\u3046\u300d\u300c100\u70b9\u3058\u3083\u306a\u3044\u3068\u4e0d\u5b89\u300d\u306a\u4eba\u3078\u300260\u70b9\u904b\u7528\u3067\u8ca0\u306e\u9023\u9396\u3092\u6b62\u3081\u308b\u3002\u5b9f\u4f53\u9a13\u3068\u5177\u4f53\u7b565\u3064\uff0b\u6700\u4f4e\u30e9\u30a4\u30f3\u3002\",\n      \"image\": [\n        \"https:\/\/tochan-nikki.com\/wp-content\/uploads\/2026\/02\/168-01.png\"\n      ],\n      \"datePublished\": \"2026-02-24T06:00:00+09:00\",\n      \"dateModified\": \"2026-02-24T06:00:00+09:00\",\n      \"author\": {\n        \"@type\": \"Person\",\n        \"name\": \"\u3068\u30fc\u3061\u3083\u3093\"\n      },\n      \"publisher\": {\n        \"@id\": \"https:\/\/tochan-nikki.com\/#organization\"\n      }\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"@id\": \"https:\/\/tochan-nikki.com\/?p=2022#faq\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"\u5b8c\u74a7\u4e3b\u7fa9\u3067\u3001\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u3063\u3066\u3042\u308b\uff1f\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"\u3042\u308a\u5f97\u308b\u3002\u5b8c\u74a7\u4e3b\u7fa9\u304c\u5f37\u3044\u3068\u6e1b\u70b9\u601d\u8003\u306b\u306a\u3063\u3066\u3001\u81ea\u5df1\u5426\u5b9a\u304c\u5897\u3048\u3084\u3059\u3044\u304b\u3089\u3002\u300c\u76f4\u3059\u300d\u3088\u308a\u300160\u70b9\u3067\u5207\u308b\u30fb\u6642\u9593\u3067\u5207\u308b\u307f\u305f\u3044\u306b\u904b\u7528\u3092\u5909\u3048\u308b\u65b9\u304c\u73fe\u5b9f\u7684\u3002\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"100\u70b9\u3058\u3083\u306a\u3044\u3068\u4e0d\u5b89\u3002\u3069\u3046\u3057\u305f\u3089\u3044\u3044\uff1f\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"\u4e0d\u5b89\u306f\u300c0\u304b100\u304b\u300d\u3067\u5927\u304d\u304f\u306a\u308a\u304c\u3061\u3002\u307e\u305a60\u70b9\u3067\u201c\u5b8c\u4e86\u201d\u3092\u4f5c\u308b\u3068\u3001\u4e0d\u5b89\u304c\u66b4\u308c\u306b\u304f\u304f\u306a\u308b\u300260\u70b9\u3067\u7d42\u3048\u3066\u3082\u5927\u4e08\u592b\u3060\u3063\u305f\u7d4c\u9a13\u3092\u7a4d\u3080\u3068\u3001\u5c11\u3057\u305a\u3064\u697d\u306b\u306a\u308b\u3002\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"\u5b8c\u74a7\u306b\u3067\u304d\u306a\u3044\u3068\u843d\u3061\u8fbc\u3080\u300260\u70b9\u3067\u6b62\u3081\u308b\u30b3\u30c4\u306f\uff1f\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"\u30b3\u30c4\u306f\u300c\u5b8c\u6210\u5ea6\u300d\u3058\u3083\u306a\u304f\u6642\u9593\u3067\u5207\u308b\u3053\u3068\u3002\u76f4\u3057\u305f\u3044\u6240\u306f\u201c\u3042\u3068\u3067\u76f4\u3059\u7bb1\u201d\u3078\u30e1\u30e2\u3057\u3066\u9003\u304c\u3059\u3002\u3044\u307e60\u70b9\u3067\u6b62\u3081\u308b\u306e\u304c\u3001\u660e\u65e5\u306e\u81ea\u5206\u3092\u5b88\u308b\u3002\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"\u300c\u3046\u3064 \u7121\u7406\u300d\u306a\u65e5\u306f\u3001\u4f55\u3082\u3067\u304d\u306a\u3044\u2026\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"\u305d\u306e\u65e5\u306f60\u70b9\u3059\u3089\u8981\u3089\u306a\u3044\u3002\u6700\u4f4e\u30e9\u30a4\u30f3\uff08\u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u5b89\u5168\uff09\u306b\u5207\u308a\u66ff\u3048\u3066OK\u3002\u7dad\u6301\u3067\u304d\u305f\u3089\u3001\u305d\u308c\u306f\u524d\u9032\u3002\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3082\u4f5c\u3063\u3066\u308b\u3002 \u8aad\u3080\u306e\u304c\u3057\u3093\u3069\u3044\u65e5\u306f\u3001\u5148\u306b\u52d5&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental_info"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/2022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2022"}],"version-history":[{"count":3,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/2022\/revisions"}],"predecessor-version":[{"id":2026,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/2022\/revisions\/2026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/media\/2024"}],"wp:attachment":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}