{"id":2014,"date":"2026-02-23T14:00:00","date_gmt":"2026-02-23T05:00:00","guid":{"rendered":"https:\/\/tochan-nikki.com\/?p=2014"},"modified":"2026-02-16T12:34:19","modified_gmt":"2026-02-16T03:34:19","slug":"167-%e3%80%90%e3%81%86%e3%81%a4%e3%83%bb%e6%8a%91%e3%81%86%e3%81%a4%e7%8a%b6%e6%85%8b%e3%80%91%e3%81%86%e3%81%a4%e3%80%8c%e8%a8%80%e3%82%8f%e3%81%aa%e3%81%8d%e3%82%83%e3%82%88%e3%81%8b%e3%81%a3","status":"publish","type":"post","link":"https:\/\/tochan-nikki.com\/?p=2014","title":{"rendered":"#167.\u3010\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3011\u3046\u3064\u300c\u8a00\u308f\u306a\u304d\u3083\u3088\u304b\u3063\u305f\u2026\u300d\u304c\u6b62\u307e\u3089\u306a\u3044\u65e5\uff5c\u5f8c\u6094\u2192\u4e0d\u5b89\u3092\u5207\u308b\u4e00\u8a00\u96c6"},"content":{"rendered":"\n<!--\n#167\uff08\u5dee\u3057\u66ff\u3048\u5168\u6587HTML\uff5cv6\uff5c\u30bf\u30a4\u30c8\u30eb\/\u30e1\u30bf\u5e38\u6642\u8868\u793a\uff09\n\u30d5\u30a9\u30fc\u30ab\u30b9\u30ad\u30fc\u30d5\u30ec\u30fc\u30ba\uff1a\u3046\u3064 \u8a00\u308f\u306a\u304d\u3083\u3088\u304b\u3063\u305f\n\u63a1\u7528\u30bf\u30a4\u30c8\u30eb\uff1a\u3010\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3011\u3046\u3064\u300c\u8a00\u308f\u306a\u304d\u3083\u3088\u304b\u3063\u305f\u2026\u300d\u304c\u6b62\u307e\u3089\u306a\u3044\u65e5\uff5c\u5f8c\u6094\u2192\u4e0d\u5b89\u3092\u5207\u308b\u4e00\u8a00\u96c6\n\u5f53\u8a18\u4e8bURL\uff08\u672a\u516c\u958b\uff09\uff1ahttps:\/\/tochan-nikki.com\/?p=2014\n\u516c\u958b\u65e5\u6642\uff1a2026\/02\/23 14:00\uff08JST\uff09\n\u203b\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u753b\u50cf\u306f\u672c\u6587\u306b\u8868\u793a\u3057\u306a\u3044\uff0fWP\u5074\u306e\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u8a2d\u5b9a\u3082\u3057\u306a\u3044\u60f3\u5b9a\n-->\n\n<!-- \u30bf\u30a4\u30c8\u30eb\uff0f\u30e1\u30bf\uff08\u5e38\u6642\u8868\u793a\uff09 -->\n<div class=\"kakomi\" style=\"border:1px solid #ddd;padding:14px;border-radius:10px;background:#fafafa;\">\n<!--\n  <p style=\"margin:0 0 8px 0;\"><span class=\"k-bold\">\u30bf\u30a4\u30c8\u30eb<\/span><\/p>\n  <p style=\"margin:0 0 12px 0;\"><span class=\"k-bold\">\u3010\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3011\u3046\u3064\u300c\u8a00\u308f\u306a\u304d\u3083\u3088\u304b\u3063\u305f\u2026\u300d\u304c\u6b62\u307e\u3089\u306a\u3044\u65e5\uff5c\u5f8c\u6094\u2192\u4e0d\u5b89\u3092\u5207\u308b\u4e00\u8a00\u96c6<\/span><\/p>\n-->\n\n  <p style=\"margin:0 0 8px 0;\"><span class=\"k-bold\">\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3<\/span><\/p>\n  <p style=\"margin:0;\">\u3046\u3064\u300c\u8a00\u308f\u306a\u304d\u3083\u3088\u304b\u3063\u305f\u2026\u300d\u304c\u6b62\u307e\u3089\u306a\u3044\u65e5\u3078\u3002\u5fc3\u306b\u3082\u306a\u3044\u4e00\u8a00\u2192\u5f8c\u6094\u2192\u81ea\u8cac\u2192\u4e0d\u5b89\u306e\u8ca0\u306e\u9023\u9396\u3092\u6b62\u3081\u308b\u30020\u70b9\u624b\u9806\u3001\u8b1d\u308a\u65b9\u30b3\u30d4\u30da\u3001\u6551\u308f\u308c\u305f\u8a00\u8449\u3001\u5468\u308a\u306e\u58f0\u304b\u3051NG\uff0fOK\u307e\u3067\u307e\u3068\u3081\u305f\u4fdd\u5b58\u7248\u3002<\/p>\n<\/div>\n\n<hr>\n\n<!-- \u6700\u521d\u306b\uff1a\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u8a98\u5c0e -->\n<div class=\"kakomi\" style=\"border:1px solid #ddd;padding:14px;border-radius:10px;background:#fafafa;\">\n  <p style=\"margin:0 0 8px 0;\">\n    \u3044\u307e\u3001<span class=\"k-redb\">\u300c\u3057\u3093\u3069\u3044\u65e5\u306e\u5fc3\u3092\u8efd\u304f\u3059\u308b\u300d\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b<\/span>\u3082\u4f5c\u3063\u3066\u307e\u3059\u3002<br>\n    \u6587\u5b57\u304c\u3064\u3089\u3044\u65e5\u306f\u3001\u307e\u305a\u52d5\u753b\u3060\u3051\u3067\u3082\u898b\u306b\u6765\u3066\u306d\u3002\n  <\/p>\n  <p style=\"margin:0;\">\n    <a href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener noreferrer\">\u25b6 \u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u307e\u3068\u3081\uff08\u898b\u306b\u6765\u3066\u306d\uff09<\/a>\n  <\/p>\n<\/div>\n\n<hr>\n\n<!-- \u5192\u982d\u5c0e\u5165\uff08KW\u81ea\u7136\u633f\u5165\uff09 -->\n<p>\n  <span class=\"k-redb\">\u3046\u3064\u300c\u8a00\u308f\u306a\u304d\u3083\u3088\u304b\u3063\u305f\u2026\u300d<\/span>\u304c\u6b62\u307e\u3089\u306a\u3044\u65e5\u3001\u3042\u308a\u307e\u305b\u3093\u304b\u3002<br>\n  \u304d\u3064\u3044\u4e00\u8a00\u3092\u8a00\u3063\u3066\u3057\u307e\u3063\u3066\u3001\u3042\u3068\u304b\u3089<span class=\"k-bold\">\u5f8c\u6094\u2192\u81ea\u8cac\u2192\u4e0d\u5b89<\/span>\u306e\u6ce2\u304c\u6765\u308b\u3002\n<\/p>\n<p>\n  \u3053\u306e\u8a18\u4e8b\u306f\u3001\u305d\u306e\u8ca0\u306e\u9023\u9396\u3092<span class=\"k-redb\">\u6700\u77ed\u3067\u6b62\u3081\u308b\u305f\u3081\u306e\u4e00\u8a00\u96c6<\/span>\u3067\u3059\u3002<br>\n  \u300c0\u70b9\u306e\u65e5\u300d\u3067\u3082\u8aad\u3081\u308b\u3088\u3046\u306b\u3001<span class=\"k-bold\">\u77ed\u304f\uff0f\u5c11\u306a\u304f\uff0f\u30b3\u30d4\u30daOK<\/span>\u3067\u307e\u3068\u3081\u307e\u3057\u305f\u3002\n<\/p>\n\n<!-- 30\u79d2\u7248\uff08\u3053\u308c\u3060\u3051\uff09 -->\n<div class=\"kakomi\" style=\"border:1px solid #dde8ff;padding:14px;border-radius:10px;background:#f7faff;\">\n  <p style=\"margin:0 0 10px 0;\"><span class=\"k-redb\">30\u79d2\u7248\uff08\u3053\u308c\u3060\u3051\uff09<\/span><\/p>\n  <ol style=\"margin:0;padding-left:18px;\">\n    <li><span class=\"k-bold\">\u8a00\u3044\u76f4\u3057\uff081\u884c\uff09<\/span>\uff1a\u300c\u4eca\u3057\u3093\u3069\u304f\u3066\u4f59\u88d5\u304c\u306a\u3044\u3002\u304d\u3064\u304f\u8a00\u3063\u3066\u3054\u3081\u3093\u3002\u5c11\u3057\u4f11\u3080\u300d<\/li>\n    <li><span class=\"k-bold\">\u7dda\u5f15\u304d<\/span>\uff1a\u300c\u4eca\u65e5\u306f\u7d50\u8ad6\u3092\u51fa\u3055\u306a\u3044\u3002\u660e\u65e5\u307e\u305f\u8a71\u3059\u300d<\/li>\n    <li><span class=\"k-bold\">\u81ea\u8cac\u304c\u6765\u305f\u3089\u201c\u623b\u308b\u201d<\/span>\uff1a\u8cac\u3081\u308b\u524d\u306b\u3001\u4e0a\u306e1\u884c\u3092\u3082\u3046\u4e00\u56de\u8aad\u3080<\/li>\n  <\/ol>\n<\/div>\n\n<hr>\n\n<h2>\u3010\u5f37\u8abf\u30eb\u30fc\u30eb\u3011<\/h2>\n<ul>\n  <li>\u666e\u901a\uff1a\u9ed2\u5b57\uff08\u305d\u306e\u307e\u307e\uff09<\/li>\n  <li>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<span class=\"k-bold\">\u9ed2\u592a\u5b57<\/span><\/li>\n  <li>\u91cd\u8981\uff1a<span class=\"k-red\">\u8d64\u5b57<\/span><\/li>\n  <li>\u8d85\u91cd\u8981\uff1a<span class=\"k-redb\">\u8d64\u592a\u5b57<\/span><\/li>\n<\/ul>\n\n<h2>\u3053\u306e\u8a18\u4e8b\u3067\u3067\u304d\u308b\u3053\u3068<\/h2>\n<ul>\n  <li><span class=\"k-bold\">\u300c\u8a00\u308f\u306a\u304d\u3083\u3088\u304b\u3063\u305f\u2026\u300d\u306e\u5f8c\u6094<\/span>\u3092\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u5897\u3084\u3055\u306a\u3044<\/li>\n  <li><span class=\"k-bold\">\u8a00\u3063\u3066\u3057\u307e\u3063\u305f\u5f8c\u306e\u6700\u77ed\u30ea\u30ab\u30d0\u30ea\u30fc<\/span>\uff080\u70b9\u624b\u9806\uff0b\u30b3\u30d4\u30da\u4f8b\u6587\uff09\u304c\u5206\u304b\u308b<\/li>\n  <li><span class=\"k-bold\">\u8a00\u308f\u308c\u3066\u5b09\u3057\u304b\u3063\u305f\u8a00\u8449<\/span>\u3092\u201c\u30b9\u30c8\u30c3\u30af\u201d\u3067\u304d\u308b<\/li>\n  <li>\u5bb6\u65cf\u30fb\u540c\u50da\u306a\u3069\u3001\u5468\u308a\u306e\u4eba\u304c\u4f7f\u3048\u308b<span class=\"k-bold\">\u58f0\u304b\u3051\u4f8b<\/span>\u3082\u6301\u3061\u5e30\u308c\u308b<\/li>\n<\/ul>\n\n<h2>\u533b\u5e2b\u3067\u306f\u306a\u3044\u3053\u3068\u306e\u6ce8\u610f\u66f8\u304d<\/h2>\n<div class=\"kakomi\" style=\"border:1px solid #ffd6d6;padding:14px;border-radius:10px;background:#fff7f7;\">\n  <p style=\"margin:0 0 8px 0;\">\n    \u3053\u306e\u8a18\u4e8b\u306f\u4f53\u9a13\u3068\u4e00\u822c\u7684\u306a\u5de5\u592b\u306e\u307e\u3068\u3081\u3067\u3001<span class=\"k-redb\">\u533b\u7642\u884c\u70ba\u30fb\u8a3a\u65ad\u306e\u4ee3\u308f\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/span>\u3002<br>\n    \u3064\u3089\u3055\u304c\u5f37\u3044\uff0f\u9577\u5f15\u304f\uff0f\u751f\u6d3b\u306b\u652f\u969c\u304c\u5927\u304d\u3044\u5834\u5408\u306f\u3001\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u30fb\u304b\u304b\u308a\u3064\u3051\u533b\u306a\u3069\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n  <\/p>\n  <p style=\"margin:0 0 8px 0;\">\n    \u3082\u3057\u4eca\u3001<span class=\"k-redb\">\u81ea\u5206\u306e\u5b89\u5168\u304c\u5b88\u308c\u306a\u3044<\/span>\u30fb\u5371\u967a\u3092\u611f\u3058\u308b\u3068\u304d\u306f\u3001\u305f\u3081\u3089\u308f\u305a\u306b\u7dca\u6025\u306e\u9023\u7d61\u5148\uff08\u8eab\u8fd1\u306a\u4eba\u30fb\u5730\u57df\u306e\u7a93\u53e3\u7b49\uff09\u306b\u3064\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\n  <\/p>\n  <p style=\"margin:0;\">\n    \u53c2\u8003\uff08\u516c\u7684\u60c5\u5831\uff09\uff1a\n    <a href=\"https:\/\/www.mhlw.go.jp\/kokoro\/youth\/stress\/know\/know_01.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u539a\u751f\u52b4\u50cd\u7701\uff5c\u3046\u3064\u75c5\uff08\u3053\u3053\u308d\u3082\u30e1\u30f3\u30c6\u3057\u3088\u3046\uff09<\/a>\n  <\/p>\n<\/div>\n\n<h2>\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3078\u306e\u8a98\u5c0e<\/h2>\n<p style=\"margin:0 0 8px 0;\">\n  \u8aad\u3080\u5143\u6c17\u304c\u306a\u3044\u65e5\u306f\u3001<span class=\"k-bold\">\u201c\u898b\u308b\u3060\u3051\u201d<\/span>\u3067\u3082OK\uff1a\n  <a href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener noreferrer\">\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u307e\u3068\u3081<\/a>\n<\/p>\n\n<!-- INDEX -->\n<h2 id=\"index\">INDEX<\/h2>\n<ol>\n  <li><a href=\"#sec-1\">\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3067\u201c\u5fc3\u306b\u3082\u306a\u3044\u8a00\u8449\u201d\u304c\u51fa\u308b\u7406\u7531\uff08\u3042\u306a\u305f\u306e\u6027\u683c\u306e\u305b\u3044\u3058\u3083\u306a\u3044\uff09<\/a><\/li>\n  <li><a href=\"#sec-2\">\u300c\u8a00\u308f\u306a\u304d\u3083\u3088\u304b\u3063\u305f\u2026\u300d\u304c\u5897\u3048\u3084\u3059\u3044\u8a00\u3044\u65b9\uff08\u4f8b\uff09<\/a><\/li>\n  <li><a href=\"#sec-3\">\u8a00\u3063\u3066\u3057\u307e\u3063\u305f\u5f8c\u306e\u6700\u77ed\u30ea\u30ab\u30d0\u30ea\u30fc\uff080\u70b9\u624b\u9806\uff0b\u30b3\u30d4\u30da\uff09<\/a><\/li>\n  <li><a href=\"#sec-4\">\u8a00\u308f\u308c\u3066\u5b09\u3057\u304b\u3063\u305f\u8a00\u8449\uff08\u5b89\u5fc3\u3067\u8ca0\u306e\u9023\u9396\u304c\u6b62\u307e\u308b\u4e00\u8a00\uff09<\/a><\/li>\n  <li><a href=\"#sec-5\">\u5468\u308a\u306e\u4eba\u5411\u3051\uff1a\u907f\u3051\u305f\u3044\u8a00\u3044\u65b9\uff0f\u5c4a\u304d\u3084\u3059\u3044\u8a00\u3044\u65b9<\/a><\/li>\n  <li><a href=\"#sec-6\">\u300c\u3046\u3064 \u7121\u7406\u300d\u300c\u4e0d\u5b89\u300d\u304c\u7d9a\u304f\u3068\u304d\u306e\u53d7\u8a3a\u30fb\u76f8\u8ac7\u306e\u76ee\u5b89<\/a><\/li>\n  <li><a href=\"#sec-7\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/a><\/li>\n  <li><a href=\"#sec-8\">\u307e\u3068\u3081\uff5c\u3046\u3064\u300c\u8a00\u308f\u306a\u304d\u3083\u3088\u304b\u3063\u305f\u300d\u3092\u77ed\u304f\u3059\u308b3\u884c<\/a><\/li>\n<\/ol>\n\n<hr>\n\n<h2 id=\"sec-1\">1. \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3067\u201c\u5fc3\u306b\u3082\u306a\u3044\u8a00\u8449\u201d\u304c\u51fa\u308b\u7406\u7531\uff08\u3042\u306a\u305f\u306e\u6027\u683c\u306e\u305b\u3044\u3058\u3083\u306a\u3044\uff09<\/h2>\n\n<div class=\"kakomi\" style=\"border:1px solid #dde8ff;padding:14px;border-radius:10px;background:#f7faff;\">\n  <p style=\"margin:0;\">\n    <span class=\"k-redb\">\u307e\u305a\u3053\u308c\u3060\u3051\uff081\u884c\uff09<\/span>\uff1a\n    <span class=\"k-bold\">\u300c\u4eca\u3057\u3093\u3069\u304f\u3066\u4f59\u88d5\u304c\u306a\u3044\u3002\u304d\u3064\u304f\u8a00\u3063\u3066\u3054\u3081\u3093\u3002\u5c11\u3057\u4f11\u3080\u300d<\/span>\n  <\/p>\n<\/div>\n\n<p>\n  \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306e\u3068\u304d\u3063\u3066\u3001<span class=\"k-bold\">\u5fc3\u8eab\u306e\u30a8\u30cd\u30eb\u30ae\u30fc<\/span>\u304c\u5e95\u3092\u3064\u304d\u3084\u3059\u3044\u3002<br>\n  \u3060\u304b\u3089\u3001<span class=\"k-bold\">\u672c\u5f53\u306f\u8a00\u3044\u305f\u304f\u306a\u3044\u8a00\u8449<\/span>\u304c\u5148\u306b\u51fa\u308b\u3053\u3068\u304c\u3042\u308b\u3002\n<\/p>\n\n<ul>\n  <li>\u4f53\u529b\u304c\u843d\u3061\u3066\u3001<span class=\"k-bold\">\u8010\u3048\u308b\u529b\u304c\u4e0b\u304c\u308b<\/span><\/li>\n  <li>\u4e0d\u5b89\u304c\u5f37\u304f\u3066\u3001<span class=\"k-bold\">\u9632\u5fa1\u53cd\u5fdc\uff08\u30c8\u30b2\uff09\u304c\u51fa\u308b<\/span><\/li>\n  <li>\u982d\u304c\u56de\u3089\u305a\u3001<span class=\"k-bold\">\u8a00\u3044\u65b9\u306e\u8abf\u6574\u304c\u3067\u304d\u306a\u3044<\/span><\/li>\n<\/ul>\n\n<p>\n  \u3053\u3053\u3001\u8d85\u5927\u4e8b\u3002<span class=\"k-redb\">\u300c\u6027\u683c\u304c\u60aa\u3044\u304b\u3089\u300d\u3058\u3083\u306a\u3044<\/span>\u3002<br>\n  <span class=\"k-bold\">\u3046\u3064\u300c\u8a00\u308f\u306a\u304d\u3083\u3088\u304b\u3063\u305f\u300d<\/span>\u306f\u3001\u4f59\u88d5\u304c\u306a\u304f\u306a\u3063\u305f\u30b5\u30a4\u30f3\u3068\u3057\u3066\u8d77\u304d\u308b\u3053\u3068\u304c\u3042\u308b\u3002\n<\/p>\n\n<div class=\"kakomi\" style=\"border:1px solid #eee;padding:14px;border-radius:10px;background:#fcfcfc;\">\n  <p style=\"margin:0;\">\n    <span class=\"k-bold\">\u4eca\u65e5\u306e\u6301\u3061\u5e30\u308a\uff083\u884c\uff09<\/span><br>\n    \u30fb\u8a00\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u4f59\u88d5\u304c\u306a\u3044\u30b5\u30a4\u30f3<br>\n    \u30fb\u3042\u3068\u304b\u3089\u5f8c\u6094\u3057\u3084\u3059\u3044\u306e\u3082\u3001\u75b2\u308c\u306e\u30b5\u30a4\u30f3<br>\n    \u30fb\u307e\u305a\u306f\u300c\u81ea\u5206\u3092\u8cac\u3081\u308b\u300d\u3092\u6b62\u3081\u308b\u306e\u304c\u6700\u77ed\u30eb\u30fc\u30c8\n  <\/p>\n<\/div>\n\n<div style=\"text-align:left;margin-top:10px;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<hr>\n\n<h2 id=\"sec-2\">2. \u300c\u8a00\u308f\u306a\u304d\u3083\u3088\u304b\u3063\u305f\u2026\u300d\u304c\u5897\u3048\u3084\u3059\u3044\u8a00\u3044\u65b9\uff08\u4f8b\uff09<\/h2>\n\n<p>\n  \u3053\u3053\u306f\u201c\u3042\u308b\u3042\u308b\u96c6\u201d\u3002\u5f53\u3066\u306f\u307e\u3063\u3066\u3082\u3001\u843d\u3061\u8fbc\u3080\u6750\u6599\u3058\u3083\u306a\u3044\u3002<br>\n  <span class=\"k-bold\">\u300c\u4eca\u3057\u3093\u3069\u3044\u3093\u3060\u306a\u300d<\/span>\u306e\u30c1\u30a7\u30c3\u30af\u6750\u6599\u306b\u3057\u3066\u306d\u3002\n<\/p>\n\n<div class=\"kakomi\" style=\"border:1px solid #ddd;padding:14px;border-radius:10px;background:#fafafa;\">\n  <p style=\"margin:0 0 8px 0;\"><span class=\"k-bold\">\u8a00\u3063\u3066\u5f8c\u6094\u3057\u3084\u3059\u3044\u4f8b\uff08\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3067\u51fa\u3084\u3059\u3044\uff09<\/span><\/p>\n  <ul style=\"margin:0;padding-left:18px;\">\n    <li><span class=\"k-red\">\u300c\u3082\u3046\u653e\u3063\u3066\u304a\u3044\u3066\u300d<\/span>\uff08\u672c\u5f53\u306f\u52a9\u3051\u3066\u307b\u3057\u3044\u306e\u306b\uff09<\/li>\n    <li><span class=\"k-red\">\u300c\u3069\u3046\u305b\u5206\u304b\u3093\u306a\u3044\u3067\u3057\u3087\u300d<\/span>\uff08\u4f1d\u3048\u308b\u4f59\u88d5\u304c\u306a\u3044\uff09<\/li>\n    <li><span class=\"k-red\">\u300c\u306a\u3093\u3067\u305d\u3093\u306a\u3053\u3068\u8a00\u3046\u306e\u300d<\/span>\uff08\u4e0d\u5b89\u304c\u653b\u6483\u306b\u5909\u63db\u3055\u308c\u308b\uff09<\/li>\n    <li><span class=\"k-red\">\u300c\u8ff7\u60d1\u304b\u3051\u3066\u3054\u3081\u3093\uff08\u6d88\u3048\u305f\u3044\uff09\u300d<\/span>\uff08\u81ea\u8cac\u304c\u66b4\u8d70\u3057\u3084\u3059\u3044\uff09<\/li>\n    <li><span class=\"k-red\">\u300c\u5168\u90e8\u3069\u3046\u3067\u3082\u3044\u3044\u300d<\/span>\uff08\u7d76\u671b\u306e\u8a00\u3044\u63db\u3048\uff09<\/li>\n  <\/ul>\n<\/div>\n\n<p>\n  \u3053\u3046\u3044\u3046\u8a00\u8449\u306e\u6016\u3044\u3068\u3053\u308d\u306f\u3001\u8a00\u3063\u305f\u77ac\u9593\u306f\u30e9\u30af\u306b\u306a\u3063\u3066\u3082\u3001\u3042\u3068\u3067<br>\n  <span class=\"k-redb\">\u5f8c\u6094\u2192\u81ea\u8cac\u2192\u4e0d\u5b89<\/span>\u304c\u6765\u3084\u3059\u3044\u3068\u3053\u308d\u3002<br>\n  \u3060\u304b\u3089\u6b21\u3067\u3001<span class=\"k-bold\">\u6700\u77ed\u3067\u623b\u3059\u624b\u9806<\/span>\u3092\u7528\u610f\u3059\u308b\u3002\n<\/p>\n\n<div style=\"text-align:left;margin-top:10px;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<hr>\n\n<h2 id=\"sec-3\">3. \u8a00\u3063\u3066\u3057\u307e\u3063\u305f\u5f8c\u306e\u6700\u77ed\u30ea\u30ab\u30d0\u30ea\u30fc\uff080\u70b9\u624b\u9806\uff0b\u30b3\u30d4\u30da\uff09<\/h2>\n\n<p>\n  \u3053\u3053\u306f\u201c\u30ea\u30ab\u30d0\u30ea\u30fc\u5c02\u7528\u201d\u3002\u6c17\u529b\u304c\u306a\u3044\u524d\u63d0\u3067\u3001<span class=\"k-bold\">\u77ed\u304f\u3001\u5c11\u306a\u304f\u3001\u78ba\u5b9f\u306b<\/span>\u3044\u304f\u3002\n<\/p>\n\n<div class=\"kakomi\" style=\"border:1px solid #ffd6d6;padding:14px;border-radius:10px;background:#fff7f7;\">\n  <p style=\"margin:0;\">\n    <span class=\"k-redb\">\u8d85\u91cd\u8981\uff08\u307e\u305a1\u884c\uff09<\/span>\uff1a\n    <span class=\"k-redb\">\u300c\u4eca\u3057\u3093\u3069\u304f\u3066\u4f59\u88d5\u304c\u306a\u3044\u3002\u304d\u3064\u304f\u8a00\u3063\u3066\u3054\u3081\u3093\u3002\u5c11\u3057\u4f11\u3080\u300d<\/span>\n  <\/p>\n<\/div>\n\n<h3>3-1. 0\u70b9\u624b\u9806\uff08\u6700\u77ed\uff09<\/h3>\n<ol>\n  <li><span class=\"k-bold\">\u307e\u305a\u6b62\u307e\u308b<\/span>\uff1a\u8fd4\u3057\u306e\u8a00\u8449\u3092\u5897\u3084\u3055\u306a\u3044\uff08\u8ffd\u6483\u3057\u306a\u3044\uff09<\/li>\n  <li><span class=\"k-bold\">\u5b89\u5168\u78ba\u4fdd<\/span>\uff1a\u6c34\u30fb\u30c8\u30a4\u30ec\u30fb\u6a2a\u306b\u306a\u308b\u30fb\u6df1\u547c\u5438\uff08\u3067\u304d\u308b\u7bc4\u56f2\u3067\uff09<\/li>\n  <li><span class=\"k-bold\">\u77ed\u3044\u8a00\u3044\u76f4\u3057<\/span>\uff1a\u9577\u6587\u3067\u8aac\u660e\u3057\u306a\u3044\uff08\u6c17\u529b\u3092\u5b88\u308b\uff09<\/li>\n  <li><span class=\"k-bold\">\u201c\u5f8c\u3067\u201d\u306e\u4e88\u7d04<\/span>\uff1a\u4eca\u306f\u7121\u7406\u3001\u3068\u7dda\u5f15\u304d\u3059\u308b<\/li>\n<\/ol>\n\n<h3>3-2. \u30b3\u30d4\u30daOK\uff1a\u8d85\u77ed\u3044\u300c\u8a00\u3044\u76f4\u3057\u300d\u30c6\u30f3\u30d7\u30ec<\/h3>\n<div class=\"kakomi\" style=\"border:1px solid #dde8ff;padding:14px;border-radius:10px;background:#f7faff;\">\n  <p style=\"margin:0 0 8px 0;\"><span class=\"k-redb\">\uff081\u884c\u3067OK\uff09<\/span><\/p>\n  <p style=\"margin:0 0 8px 0;\">\u30fb<span class=\"k-bold\">\u300c\u4eca\u3057\u3093\u3069\u304f\u3066\u4f59\u88d5\u304c\u306a\u3044\u3002\u304d\u3064\u304f\u8a00\u3063\u3066\u3054\u3081\u3093\u3002\u5c11\u3057\u4f11\u3080\u300d<\/span><\/p>\n  <p style=\"margin:0 0 8px 0;\">\u30fb<span class=\"k-bold\">\u300c\u8a00\u3044\u65b9\u304c\u60aa\u304b\u3063\u305f\u3002\u843d\u3061\u7740\u3044\u305f\u3089\u8a71\u3059\u300d<\/span><\/p>\n  <p style=\"margin:0;\">\u30fb<span class=\"k-bold\">\u300c\u52a9\u3051\u304c\u307b\u3057\u3044\u306e\u306b\u3001\u9006\u306e\u3053\u3068\u8a00\u3063\u305f\u3002\u3054\u3081\u3093\u300d<\/span><\/p>\n<\/div>\n\n<h3>3-3. \u30b3\u30d4\u30daOK\uff1a\u76f8\u624b\uff08\u5bb6\u65cf\u30fb\u540c\u50da\uff09\u306b\u304a\u9858\u3044\u3059\u308b\u4e00\u8a00<\/h3>\n<div class=\"kakomi\" style=\"border:1px solid #eee;padding:14px;border-radius:10px;background:#fcfcfc;\">\n  <p style=\"margin:0 0 8px 0;\">\u30fb<span class=\"k-bold\">\u300c\u8fd4\u4e8b\u3044\u3089\u306a\u3044\u3002\u4eca\u65e5\u306f\u305d\u3063\u3068\u3057\u3068\u3044\u3066\u300d<\/span><\/p>\n  <p style=\"margin:0 0 8px 0;\">\u30fb<span class=\"k-bold\">\u300c\u4eca\u306f\u7d50\u8ad6\u3092\u51fa\u305b\u306a\u3044\u3002\u660e\u65e5\u307e\u305f\u300d<\/span><\/p>\n  <p style=\"margin:0;\">\u30fb<span class=\"k-bold\">\u300c\u5426\u5b9a\u3058\u3083\u306a\u304f\u3066\u3001\u898b\u5b88\u308a\u3060\u3051\u52a9\u304b\u308b\u300d<\/span><\/p>\n<\/div>\n\n<h3>3-4. \u5b9f\u4f53\u9a13\uff1a\u79c1\u3082\u3001\u8a00\u3063\u3066\u5f8c\u6094\u3057\u305f\uff0f\u8a00\u8449\u3067\u6551\u308f\u308c\u305f<\/h3>\n<p>\n  \u79c1\u3082\u3001\u7cbe\u795e\u7684\u306b\u8ffd\u3044\u8a70\u3081\u3089\u308c\u3066\u3044\u308b\u6642\u306b\u3001\u5bb6\u65cf\u3084\u540c\u50da\u3078<span class=\"k-red\">\u5fc3\u306b\u3082\u306a\u3044\u3053\u3068<\/span>\u3092\u8a00\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u3002<br>\n  \u7d50\u679c\u3001\u5f8c\u6094\u3057\u3066\u3001<span class=\"k-redb\">\u81ea\u8cac\u306e\u5ff5\u304c\u5f37\u304f\u306a\u308a\u4e0d\u5b89\u306b\u8972\u308f\u308c\u305f<\/span>\u3002\n<\/p>\n<p>\n  \u9006\u306b\u3001\u7cbe\u795e\u9762\u304c\u8ffd\u3044\u8a70\u3081\u3089\u308c\u3066\u3044\u308b\u6642\u306b\u3001\u512a\u3057\u3044\u8a00\u8449\u3092\u304b\u3051\u3089\u308c\u305f\u6642\u306f\u3001\u307b\u3063\u3068\u3057\u3066\u3001<span class=\"k-bold\">\u5b89\u5fc3\u611f\u3067\u3044\u3063\u3071\u3044<\/span>\u306b\u306a\u3063\u305f\u3002<br>\n  \u201c\u8a00\u8449\u3072\u3068\u3064\u201d\u3067\u3001\u8ca0\u306e\u9023\u9396\u306f\u6b62\u307e\u308b\u3053\u3068\u304c\u3042\u308b\u3002\n<\/p>\n\n<div class=\"kakomi\" style=\"border:1px solid #ffd6d6;padding:14px;border-radius:10px;background:#fff7f7;\">\n  <p style=\"margin:0;\">\n    <span class=\"k-redb\">\u30dd\u30a4\u30f3\u30c8<\/span><br>\n    \u5f8c\u6094\u3092\u30bc\u30ed\u306b\u3059\u308b\u3088\u308a\u3001<span class=\"k-bold\">\u300c\u5f8c\u6094\u306e\u6642\u9593\u3092\u77ed\u304f\u3059\u308b\u300d<\/span>\u307b\u3046\u304c\u73fe\u5b9f\u7684\u3002<br>\n    \u305d\u306e\u305f\u3081\u306e\u6b66\u5668\u304c\u3001\u77ed\u3044\u8a00\u3044\u76f4\u3057\u30c6\u30f3\u30d7\u30ec\u3002\n  <\/p>\n<\/div>\n\n<div class=\"kakomi\" style=\"border:1px solid #eee;padding:14px;border-radius:10px;background:#fcfcfc;margin-top:12px;\">\n  <p style=\"margin:0 0 8px 0;\"><span class=\"k-bold\">\u95a2\u9023\u30ea\u30f3\u30af\uff08\u5fc5\u8981\u306a\u3068\u304d\u3060\u3051\u958b\u3044\u3066\u306d\uff09<\/span><\/p>\n  <ul style=\"margin:0;padding-left:18px;\">\n    <li>\n      <a href=\"https:\/\/tochan-nikki.com\/?p=1765\" target=\"_blank\" rel=\"noopener noreferrer\">\n        #120.\u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u982d\u304c\u56de\u3089\u306a\u3044\u30fb\u6587\u7ae0\u304c\u8aad\u3081\u306a\u3044\u65e5\u306b\uff5c\u201c1\u679a\u30e1\u30e2\u201d\u3067\u751f\u6d3b\u3068\u624b\u7d9a\u304d\u3092\u6b62\u3081\u306a\u3044\uff080\u70b9OK\uff09\n      <\/a>\n    <\/li>\n    <li>\n      <a href=\"https:\/\/tochan-nikki.com\/?p=1875\" target=\"_blank\" rel=\"noopener noreferrer\">\n        #140.\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3067\u671d\u304c\u7121\u7406\u3067\u3082OK\uff5c\u5410\u304d\u6c17\u30fb\u8179\u75db\u306f\u98df\u3079\u306a\u3044\u65e5OK\n      <\/a>\n    <\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener noreferrer\">\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u307e\u3068\u3081<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1977\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">#160. \u901a\u9662\u3067\u8a71\u305b\u306a\u3044\u65e5\uff1a\u300c\u4e3b\u6cbb\u533b\u306b\u6e21\u3059\u30e1\u30e2\u300d\u30c6\u30f3\u30d7\u30ec<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1871\" target=\"_blank\" rel=\"noopener noreferrer\">#139. \u5e0c\u6b7b\u5ff5\u616e\u304c\u51fa\u308b\u591c\uff5c\u4eca\u591c\u3092\u8d8a\u3048\u308b\u5b89\u5168\u30c1\u30a7\u30c3\u30af\uff0b\u9023\u7d61\u5148\u307e\u3068\u3081<\/a><\/li>\n  <\/ul>\n<\/div>\n\n<div style=\"text-align:left;margin-top:10px;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<hr>\n\n<h2 id=\"sec-4\">4. \u8a00\u308f\u308c\u3066\u5b09\u3057\u304b\u3063\u305f\u8a00\u8449\uff08\u5b89\u5fc3\u3067\u8ca0\u306e\u9023\u9396\u304c\u6b62\u307e\u308b\u4e00\u8a00\uff09<\/h2>\n\n<p>\n  \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306e\u3068\u304d\u306b\u52b9\u304f\u306e\u306f\u3001\u6b63\u8ad6\u3088\u308a\u3082<span class=\"k-bold\">\u201c\u5b89\u5168\u201d\u304c\u4f1d\u308f\u308b\u8a00\u8449<\/span>\u3002<br>\n  \u300c\u5206\u304b\u3063\u3066\u3082\u3089\u3048\u305f\u300d\u3063\u3066\u611f\u3058\u305f\u77ac\u9593\u3001\u547c\u5438\u304c\u623b\u308b\u3053\u3068\u304c\u3042\u308b\u3002\n<\/p>\n\n<div class=\"kakomi\" style=\"border:1px solid #dde8ff;padding:14px;border-radius:10px;background:#f7faff;\">\n  <p style=\"margin:0 0 8px 0;\"><span class=\"k-bold\">\u8a00\u308f\u308c\u3066\u5b09\u3057\u304b\u3063\u305f\u4e00\u8a00\uff08\u4f8b\uff09<\/span><\/p>\n  <ul style=\"margin:0;padding-left:18px;\">\n    <li><span class=\"k-redb\">\u300c\u8fd4\u4e8b\u3044\u3089\u306a\u3044\u3088\u3002\u3053\u3053\u306b\u3044\u308b\u300d<\/span><\/li>\n    <li><span class=\"k-redb\">\u300c\u4eca\u65e5\u306f0\u70b9\u3067\u3044\u3044\u3002\u751f\u304d\u3066\u308b\u3060\u3051\u3067OK\u300d<\/span><\/li>\n    <li><span class=\"k-bold\">\u300c\u4eca\u3064\u3089\u3044\u3093\u3060\u306d\u3002\u8cac\u3081\u306a\u3044\u3088\u300d<\/span><\/li>\n    <li><span class=\"k-bold\">\u300c\u3067\u304d\u308b\u3053\u3068\u3001\u3044\u3063\u3053\u3060\u3051\u4e00\u7dd2\u306b\u63a2\u305d\u300d<\/span><\/li>\n    <li><span class=\"k-bold\">\u300c\u8a71\u305b\u306a\u3044\u306a\u3089\u3001\u30e1\u30e2\u3067\u3082\u3044\u3044\u300d<\/span><\/li>\n    <li><span class=\"k-bold\">\u300c\u660e\u65e5\u306e\u3053\u3068\u306f\u660e\u65e5\u3067\u3044\u3044\u300d<\/span><\/li>\n  <\/ul>\n<\/div>\n\n<p>\n  \u81ea\u5206\u304c\u8a00\u308f\u308c\u3066\u30db\u30c3\u3068\u3057\u305f\u8a00\u8449\u304c\u3042\u3063\u305f\u3089\u3001<span class=\"k-bold\">\u30e1\u30e2\u306b\u3057\u3066\u201c\u30b9\u30c8\u30c3\u30af\u201d<\/span>\u3057\u3066\u304a\u304f\u306e\u304c\u5f37\u3044\u3002<br>\n  \u3057\u3093\u3069\u3044\u65e5\u306f\u3001\u512a\u3057\u3044\u8a00\u8449\u3092\u601d\u3044\u51fa\u305b\u306a\u3044\u3053\u3068\u304c\u3042\u308b\u304b\u3089\u3002\n<\/p>\n\n<div style=\"text-align:left;margin-top:10px;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<hr>\n\n<h2 id=\"sec-5\">5. \u5468\u308a\u306e\u4eba\u5411\u3051\uff1a\u907f\u3051\u305f\u3044\u8a00\u3044\u65b9\uff0f\u5c4a\u304d\u3084\u3059\u3044\u8a00\u3044\u65b9<\/h2>\n\n<div class=\"kakomi\" style=\"border:1px solid #eee;padding:14px;border-radius:10px;background:#fcfcfc;\">\n  <p style=\"margin:0 0 8px 0;\"><span class=\"k-redb\">\u5148\u306b\u7d50\u8ad6\uff083\u3064\uff09<\/span><\/p>\n  <ul style=\"margin:0;padding-left:18px;\">\n    <li><span class=\"k-bold\">\u8cac\u3081\u306a\u3044<\/span>\uff08\u6b63\u8ad6\u3067\u62bc\u3055\u306a\u3044\uff09<\/li>\n    <li><span class=\"k-bold\">\u6e1b\u3089\u3059<\/span>\uff08\u4e88\u5b9a\u30fb\u8ca0\u8377\u3092\u4e0b\u3052\u308b\uff09<\/li>\n    <li><span class=\"k-bold\">\u898b\u5b88\u308b<\/span>\uff08\u5b89\u5168\u3092\u78ba\u4fdd\u3059\u308b\uff09<\/li>\n  <\/ul>\n<\/div>\n\n<p>\n  \u3053\u3053\u306f\u5bb6\u65cf\u30fb\u540c\u50da\u30fb\u53cb\u4eba\u5411\u3051\u3002\u5584\u610f\u3067\u3082\u523a\u3055\u308b\u3053\u3068\u304c\u3042\u308b\u3002<br>\n  \u3067\u3082\u3001\u77ed\u3044\u4e00\u8a00\u3067\u6551\u3048\u308b\u3053\u3068\u3082\u3042\u308b\u3002\n<\/p>\n\n<h3>5-1. \u907f\u3051\u305f\u3044\u8a00\u3044\u65b9\uff08\u60aa\u6c17\u306a\u3057\u3067\u523a\u3055\u308b\uff09<\/h3>\n<ul>\n  <li><span class=\"k-red\">\u300c\u6c17\u306e\u6301\u3061\u3088\u3046\u3060\u3088\u300d<\/span><\/li>\n  <li><span class=\"k-red\">\u300c\u9811\u5f35\u3063\u3066\u300d<\/span>\uff08\u3082\u3046\u9811\u5f35\u308a\u5207\u3063\u3066\u308b\uff09<\/li>\n  <li><span class=\"k-red\">\u300c\u307f\u3093\u306a\u5927\u5909\u306a\u3093\u3060\u304b\u3089\u300d<\/span><\/li>\n  <li><span class=\"k-red\">\u300c\u7518\u3048\u3058\u3083\u306a\u3044\uff1f\u300d<\/span><\/li>\n  <li><span class=\"k-red\">\u300c\u539f\u56e0\u306f\u4f55\uff1f\u300d<\/span>\uff08\u7b54\u3048\u308b\u4f59\u88d5\u304c\u306a\u3044\u65e5\u304c\u3042\u308b\uff09<\/li>\n<\/ul>\n\n<h3>5-2. \u5c4a\u304d\u3084\u3059\u3044\u8a00\u3044\u65b9\uff08\u5b89\u5fc3\u3092\u5897\u3084\u3059\uff09<\/h3>\n<div class=\"kakomi\" style=\"border:1px solid #eee;padding:14px;border-radius:10px;background:#fcfcfc;\">\n  <ul style=\"margin:0;padding-left:18px;\">\n    <li><span class=\"k-redb\">\u300c\u4eca\u306f\u4f11\u3080\u306e\u304c\u4ed5\u4e8b\u3067\u3044\u3044\u300d<\/span><\/li>\n    <li><span class=\"k-bold\">\u300c\u7d50\u8ad6\u3044\u3089\u306a\u3044\u3002\u3064\u3089\u3044\u3063\u3066\u8a00\u3063\u3066\u304f\u308c\u3066\u3042\u308a\u304c\u3068\u3046\u300d<\/span><\/li>\n    <li><span class=\"k-bold\">\u300c\u4eca\u65e5\u306e\u4e88\u5b9a\u3001\u6e1b\u3089\u305d\u3046\u304b\u300d<\/span><\/li>\n    <li><span class=\"k-bold\">\u300c\u6c34\u98f2\u3081\u305f\uff1f\u6a2a\u306b\u306a\u308c\u305f\uff1f\u300d<\/span>\uff08\u751f\u6d3b\u306e\u652f\u3048\uff09<\/li>\n    <li><span class=\"k-bold\">\u300c\u3067\u304d\u308b\u3053\u3068\u306f\u4ee3\u308f\u308b\u3088\u3002\u3067\u304d\u306a\u3044\u3053\u3068\u306f\u8cac\u3081\u306a\u3044\u300d<\/span><\/li>\n  <\/ul>\n<\/div>\n\n<p>\n  \u6700\u9069\u89e3\u306f\u3001\u5b8c\u74a7\u306a\u8a00\u8449\u3058\u3083\u306a\u304f\u3066\u3001<span class=\"k-bold\">\u201c\u95a2\u4fc2\u304c\u58ca\u308c\u306a\u3044\u8a00\u3044\u65b9\u201d<\/span>\u3002\u305d\u308c\u3067\u5341\u5206\u3002\n<\/p>\n\n<div style=\"text-align:left;margin-top:10px;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<hr>\n\n<h2 id=\"sec-6\">6. \u300c\u3046\u3064 \u7121\u7406\u300d\u300c\u4e0d\u5b89\u300d\u304c\u7d9a\u304f\u3068\u304d\u306e\u53d7\u8a3a\u30fb\u76f8\u8ac7\u306e\u76ee\u5b89<\/h2>\n\n<p>\n  \u300c\u3046\u3064 \u7121\u7406\u300d\u300c\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u300c\u4e0d\u5b89\u304c\u6b62\u307e\u3089\u306a\u3044\u300d\u72b6\u614b\u304c\u7d9a\u304f\u3068\u304d\u306f\u3001\u3072\u3068\u308a\u3067\u62b1\u3048\u306a\u304f\u3066\u3044\u3044\u3002\n<\/p>\n\n<ul>\n  <li><span class=\"k-bold\">\u7720\u308c\u306a\u3044\uff0f\u98df\u3079\u3089\u308c\u306a\u3044<\/span>\u304c\u7d9a\u304f<\/li>\n  <li><span class=\"k-bold\">\u4ed5\u4e8b\u30fb\u5bb6\u4e8b\u30fb\u5b66\u6821<\/span>\u304c\u56de\u3089\u306a\u3044\u65e5\u304c\u5897\u3048\u308b<\/li>\n  <li><span class=\"k-bold\">\u81ea\u8cac\u3084\u4e0d\u5b89<\/span>\u304c\u6b62\u307e\u3089\u306a\u3044<\/li>\n  <li><span class=\"k-redb\">\u6d88\u3048\u305f\u3044\u6c17\u6301\u3061<\/span>\u304c\u5f37\u304f\u306a\u308b\uff0f\u5b89\u5168\u304c\u4e0d\u5b89<\/li>\n<\/ul>\n\n<p>\n  \u53d7\u8a3a\u304c\u6016\u3044\u30fb\u8a71\u305b\u306a\u3044\u65e5\u306f\u3001<span class=\"k-bold\">\u30e1\u30e2\u3067\u6e21\u3059<\/span>\u306e\u3082\u624b\u3002<br>\n  \u201c\u8a00\u8449\u304c\u51fa\u306a\u3044\u65e5\u201d\u304c\u3042\u308b\u306e\u306f\u666e\u901a\u3060\u304b\u3089\u306d\u3002\n<\/p>\n\n<div style=\"text-align:left;margin-top:10px;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<hr>\n\n<h2 id=\"sec-7\">7. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n<dl>\n  <dt><span class=\"k-bold\">Q1. \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306e\u3068\u304d\u3001\u304d\u3064\u3044\u8a00\u8449\u304c\u51fa\u308b\u306e\u306f\u666e\u901a\uff1f<\/span><\/dt>\n  <dd>\u4f59\u88d5\u304c\u843d\u3061\u3066\u3044\u308b\u3068\u304d\u306b\u3001\u9632\u5fa1\u53cd\u5fdc\u3068\u3057\u3066\u5f37\u3044\u8a00\u3044\u65b9\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6027\u683c\u306e\u554f\u984c\u3068\u6c7a\u3081\u3064\u3051\u305a\u3001\u307e\u305a\u306f\u4f11\u606f\u3068\u8ca0\u8377\u8abf\u6574\u3092\u3002<\/dd>\n\n  <dt><span class=\"k-bold\">Q2. \u8a00\u3063\u3066\u3057\u307e\u3063\u305f\u5f8c\u3001\u3069\u3046\u8b1d\u308c\u3070\u3044\u3044\uff1f<\/span><\/dt>\n  <dd>\u9577\u6587\u306e\u8aac\u660e\u3088\u308a\u300c\u77ed\u3044\u8a00\u3044\u76f4\u3057\u300d\u304c\u6709\u52b9\u3067\u3059\u3002\u300c\u4eca\u3057\u3093\u3069\u304f\u3066\u4f59\u88d5\u304c\u306a\u3044\u3002\u304d\u3064\u304f\u8a00\u3063\u3066\u3054\u3081\u3093\u3002\u5c11\u3057\u4f11\u3080\u300d\u306a\u3069\u30011\u884c\u3067OK\u3002<\/dd>\n\n  <dt><span class=\"k-bold\">Q3. \u76f8\u624b\u306b\u201c\u7406\u89e3\u3057\u3066\u201d\u3068\u8a00\u3046\u306e\u304c\u82e6\u3057\u3044<\/span><\/dt>\n  <dd>\u7406\u89e3\u306f\u30b4\u30fc\u30eb\u3067OK\u3002\u4eca\u306f\u300c\u305d\u3063\u3068\u3057\u3066\u300d\u300c\u7d50\u8ad6\u306f\u660e\u65e5\u300d\u306a\u3069\u3001\u304a\u9858\u3044\u3092\u77ed\u304f\u3059\u308b\u307b\u3046\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/dd>\n\n  <dt><span class=\"k-bold\">Q4. \u8a00\u308f\u308c\u3066\u5b09\u3057\u3044\u8a00\u8449\u3063\u3066\u3001\u7d50\u5c40\u306a\u306b\uff1f<\/span><\/dt>\n  <dd>\u6b63\u8ad6\u3088\u308a\u300c\u5b89\u5168\u300d\u304c\u4f1d\u308f\u308b\u8a00\u8449\u3067\u3059\u3002\u300c\u8fd4\u4e8b\u3044\u3089\u306a\u3044\u3002\u3053\u3053\u306b\u3044\u308b\u300d\u300c\u4eca\u65e5\u306f0\u70b9\u3067\u3044\u3044\u300d\u306a\u3069\u304c\u5c4a\u304d\u3084\u3059\u3044\u3067\u3059\u3002<\/dd>\n\n  <dt><span class=\"k-bold\">Q5. \u300c\u3046\u3064 \u7121\u7406\u300d\u304c\u7d9a\u304f\u3068\u304d\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\uff1f<\/span><\/dt>\n  <dd>\u7761\u7720\u30fb\u98df\u4e8b\u30fb\u751f\u6d3b\u306b\u652f\u969c\u304c\u7d9a\u304f\u306a\u3089\u53d7\u8a3a\u3084\u76f8\u8ac7\u3092\u691c\u8a0e\u3057\u3066OK\u3067\u3059\u3002\u8a71\u305b\u306a\u3044\u65e5\u306f\u30e1\u30e2\u3067\u6e21\u3059\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/dd>\n<\/dl>\n\n<div style=\"text-align:left;margin-top:10px;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<hr>\n\n<h2 id=\"sec-8\">8. \u307e\u3068\u3081\uff5c\u3046\u3064\u300c\u8a00\u308f\u306a\u304d\u3083\u3088\u304b\u3063\u305f\u300d\u3092\u77ed\u304f\u3059\u308b3\u884c<\/h2>\n\n<div class=\"kakomi\" style=\"border:1px solid #dde8ff;padding:14px;border-radius:10px;background:#f7faff;\">\n  <p style=\"margin:0;\">\n    <span class=\"k-redb\">\u4eca\u65e5\u306e\u6301\u3061\u5e30\u308a\uff083\u884c\uff09<\/span><br>\n    \u30fb\u8a00\u3063\u3066\u3057\u307e\u3063\u305f\u3089\u3001<span class=\"k-bold\">\u8aac\u660e\u3088\u308a1\u884c\u3067\u8a00\u3044\u76f4\u3059<\/span><br>\n    \u30fb\u81ea\u8cac\u304c\u6765\u305f\u3089\u3001<span class=\"k-bold\">30\u79d2\u7248\u306b\u623b\u308b<\/span>\uff08\u8cac\u3081\u308b\u524d\u306b\u8aad\u3080\uff09<br>\n    \u30fb\u5468\u308a\u306f\u3001<span class=\"k-bold\">\u8cac\u3081\u306a\u3044\uff0f\u6e1b\u3089\u3059\uff0f\u898b\u5b88\u308b<\/span>\u3067\u5341\u5206\u52b9\u304f\n  <\/p>\n<\/div>\n\n<p style=\"margin:10px 0 0 0;\">\n  \u3057\u3093\u3069\u3044\u65e5\u306f\u3001\u52d5\u753b\u3060\u3051\u3067\u3082OK\uff1a\n  <a href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener noreferrer\">\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u307e\u3068\u3081<\/a>\n<\/p>\n\n<div style=\"text-align:left;margin-top:10px;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<hr>\n\n<!-- JSON-LD\uff08Breadcrumb + Article + FAQ\uff09 -->\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"BreadcrumbList\",\n      \"@id\": \"https:\/\/tochan-nikki.com\/?p=2014#breadcrumb\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 1,\n          \"name\": \"\u30db\u30fc\u30e0\",\n          \"item\": \"https:\/\/tochan-nikki.com\/\"\n        },\n        {\n          \"@type\": \"ListItem\",\n          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