{"id":2010,"date":"2026-02-23T06:00:00","date_gmt":"2026-02-22T21:00:00","guid":{"rendered":"https:\/\/tochan-nikki.com\/?p=2010"},"modified":"2026-02-16T10:20:18","modified_gmt":"2026-02-16T01:20:18","slug":"166-%e3%81%86%e3%81%a4%e3%83%bb%e6%8a%91%e3%81%86%e3%81%a4%e7%8a%b6%e6%85%8b%e3%81%8b%e3%82%82%ef%bc%9f%e4%b8%8d%e5%ae%89%e3%81%aa%e6%97%a5%e3%81%ae%e5%88%9d%e5%8b%95%e3%83%81%e3%82%a7%e3%83%83","status":"publish","type":"post","link":"https:\/\/tochan-nikki.com\/?p=2010","title":{"rendered":"#166.\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u304b\u3082\uff1f\u4e0d\u5b89\u306a\u65e5\u306e\u521d\u52d5\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8"},"content":{"rendered":"\n<!-- \u8a18\u4e8b\u756a\u53f7\uff1a#166 -->\n<!--\n<h1>#166.\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u304b\u3082\uff1f\u4e0d\u5b89\u306a\u65e5\u306e\u521d\u52d5\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h1>\n-->\n\n<p><span class=\"k-bold\">\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3<\/span><br>\n\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u304b\u3082\uff1f\u300c\u3046\u3064 \u7121\u7406\u300d\u300c\u5fc3\u306e\u75c5\u6c17\u304c\u5fc3\u914d\u300d\u3067\u4e0d\u5b89\u306a\u65e5\u306b\u3001\u8ca0\u306e\u9023\u9396\u3092\u6b62\u3081\u308b\u521d\u52d5\u30ea\u30b9\u30c8\u3002\u5b89\u5168\u78ba\u8a8d\u2192\u76f8\u8ac7\u2192\u5f53\u65e5\u53d7\u8a3a\u306e\u63a2\u3057\u65b9\u2192\u521d\u8a3a\u30e1\u30e2\u2192\u4f11\u3080\u9023\u7d61\u307e\u3067\u9806\u756a\u3069\u304a\u308a\u3002\u8aad\u3080\u306e\u304c\u3064\u3089\u3044\u65e5\u306f\u7652\u3057\u52d5\u753b\u3078\u3002\u4f53\u9a13\u8ac7\u3064\u304d\u3002<\/p>\n\n<hr>\n\n<h2>\u4eca\u65e5\u306e\u6301\u3061\u5e30\u308a3\u884c\uff08\u8aad\u3080\u306e\u304c\u3057\u3093\u3069\u3044\u4eba\u5411\u3051\uff09<\/h2>\n<div class=\"k-box\">\n  <ul>\n    <li><span class=\"k-redb\">\u5b89\u5168<\/span>\uff08\u5371\u967a\u30b5\u30a4\u30f3\u304c\u3042\u308b\u306a\u3089\u3001\u307e\u305a\u52a9\u3051\u3092\u547c\u3076\uff09<\/li>\n    <li><span class=\"k-redb\">\u76f8\u8ac7<\/span>\uff08\u77ed\u65871\u901a\u3067\u5916\u306b\u51fa\u3059\uff09<\/li>\n    <li><span class=\"k-redb\">\u4e88\u7d04<\/span>\uff08\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\uff0f\u5f53\u65e5\u67a0\uff0f\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u201c\u4e88\u7d04\u3060\u3051\u201d\u3067\u3082OK\uff09<\/li>\n  <\/ul>\n<\/div>\n\n<h2>\u6700\u77ed\u30eb\u30fc\u30c8\uff08\u75c7\u72b6\u5225\uff09<\/h2>\n<div class=\"k-box\">\n  <p><span class=\"k-bold\">\u3044\u307e\u4e00\u756a\u8fd1\u3044\u3068\u3053\u308d\u3060\u3051\u62bc\u3057\u3066OK\u3002<\/span><\/p>\n  <ul>\n    <li><a href=\"#sec3\">\u5371\u967a\u30b5\u30a4\u30f3\u304c\u3042\u308b\uff0f\u3072\u3068\u308a\u304c\u6016\u3044 \u2192 3\u7ae0\uff08\u4eca\u3059\u3050\u76f8\u8ac7\u30fb\u6551\u6025\uff09<\/a><\/li>\n    <li><a href=\"#sec4\">\u307e\u305a\u8ab0\u304b\u306b\u76f8\u8ac7\u3057\u305f\u3044\uff08\u77ed\u6587\u3067\u5916\u306b\u51fa\u3059\uff09 \u2192 4\u7ae0\uff08\u76f8\u8ac7\u5148\uff09<\/a><\/li>\n    <li><a href=\"#sec5\">\u4eca\u65e5\u4e2d\u306b\u53d7\u8a3a\u3078\u9032\u3081\u305f\u3044\uff08\u5f53\u65e5\u67a0\u30fb\u30aa\u30f3\u30e9\u30a4\u30f3\uff09 \u2192 5\u7ae0\uff08\u63a2\u3057\u65b9\uff09<\/a><\/li>\n    <li><a href=\"#sec7\">\u4ed5\u4e8b\u306b\u9023\u7d61\u304c\u5148\uff08\u77ed\u6587\u3067\u4f11\u3080\uff09 \u2192 7\u7ae0\uff08\u4f11\u3080\u9023\u7d61\u30c6\u30f3\u30d7\u30ec\uff09<\/a><\/li>\n    <li><a href=\"#sec6\">\u8a3a\u5bdf\u3067\u8a71\u305b\u306a\u3044\uff08\u30e1\u30e2\u3092\u6e21\u3057\u305f\u3044\uff09 \u2192 6\u7ae0\uff08\u521d\u8a3a\u30e1\u30e2\uff09<\/a><\/li>\n  <\/ul>\n<\/div>\n\n<hr>\n\n<h2>\u3010\u5f37\u8abf\u30eb\u30fc\u30eb\u3011<\/h2>\n<ul>\n  <li>\u666e\u901a\uff1a\u9ed2\u5b57\uff08\u901a\u5e38\u30c6\u30ad\u30b9\u30c8\uff09<\/li>\n  <li>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<span class=\"k-bold\">\u9ed2\u592a\u5b57<\/span><\/li>\n  <li>\u91cd\u8981\uff1a<span class=\"k-red\">\u8d64\u5b57<\/span><\/li>\n  <li>\u8d85\u91cd\u8981\uff1a<span class=\"k-redb\">\u8d64\u592a\u5b57<\/span><\/li>\n<\/ul>\n\n<hr>\n\n<h2>\u3053\u306e\u8a18\u4e8b\u3067\u3067\u304d\u308b\u3053\u3068\uff083\u884c\uff09<\/h2>\n<ul>\n  <li>\u300c\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u304b\u3082\u2026\u300d\u306e<span class=\"k-bold\">\u6700\u521d\u306e\u52d5\u304d\u65b9<\/span>\u304c\u5206\u304b\u308b<\/li>\n  <li><span class=\"k-bold\">\u4e0d\u5b89\u3067\u982d\u304c\u56de\u3089\u306a\u3044\u65e5<\/span>\u3067\u3082\u3001\u9806\u756a\u3069\u304a\u308a\u306b\u201c\u6b21\u306e\u4e00\u624b\u201d\u304c\u9078\u3079\u308b<\/li>\n  <li><span class=\"k-red\">\u53d7\u8a3a\u30fb\u76f8\u8ac7\u30fb\u4f11\u3080\u9023\u7d61<\/span>\u3092\u3001\u77ed\u6587\u30c6\u30f3\u30d7\u30ec\u3067\u30e9\u30af\u306b\u3067\u304d\u308b<\/li>\n<\/ul>\n\n<hr>\n\n<h2>\u533b\u5e2b\u3067\u306f\u306a\u3044\u3053\u3068\u306e\u6ce8\u610f\u66f8\u304d<\/h2>\n<p>\n\u3053\u306e\u30da\u30fc\u30b8\u306f\u3001<span class=\"k-bold\">\u4f53\u9a13\u8ac7<\/span>\u3068<span class=\"k-bold\">\u4e00\u822c\u7684\u306a\u60c5\u5831\u306e\u6574\u7406<\/span>\u3067\u3059\u3002\u533b\u7642\u884c\u70ba\u306e\u4ee3\u308f\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\n\u75c7\u72b6\u304c\u5f37\u3044\uff0f\u9577\u5f15\u304f\uff0f\u60aa\u5316\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001<span class=\"k-redb\">\u533b\u7642\u6a5f\u95a2\u3084\u516c\u7684\u306a\u76f8\u8ac7\u7a93\u53e3\u306e\u5229\u7528\u3092\u512a\u5148<\/span>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\n\u203b\u672c\u8a18\u4e8b\u3067\u306f\u8868\u8a18\u3092<span class=\"k-bold\">\u300c\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u300d<\/span>\u306b\u7d71\u4e00\u3057\u3001\u4e00\u822c\u306b\u300c\u3046\u3064\u75c5\u304b\u3082\uff1f\u300d\u3068\u611f\u3058\u308b\u72b6\u614b\u3082\u542b\u3081\u3066\u6271\u3044\u307e\u3059\u3002\n<\/p>\n\n<hr>\n\n<h2>\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\uff08\u8aad\u3080\u306e\u304c\u30e0\u30ea\u306a\u65e5\u306f\u3001\u898b\u308b\u3060\u3051\u3067OK\uff09<\/h2>\n<div class=\"k-box\">\n  <p>\n    \u3044\u307e\u6587\u7ae0\u304c\u3057\u3093\u3069\u3044\u306a\u3089\u3001\u7121\u7406\u3057\u306a\u304f\u3066\u3044\u3044\u3002<br>\n    <span class=\"k-bold\">\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b<\/span>\u3092\u4f5c\u3063\u3066\u308b\u306e\u3067\u3001\u3088\u304b\u3063\u305f\u3089\u898b\u306b\u6765\u3066\u304f\u3060\u3055\u3044\u3002\n  <\/p>\n  <p>\n    <a href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener\">\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u307e\u3068\u3081\u30da\u30fc\u30b8\u3078\uff08\u65b0\u898f\u30bf\u30d6\u3067\u958b\u304f\uff09<\/a>\n  <\/p>\n<\/div>\n\n<hr>\n\n<h2 id=\"index\">INDEX<\/h2>\n<ol>\n  <li><a href=\"#sec1\">\u7d50\u8ad6\uff1a\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3067\u300c\u3046\u3064 \u7121\u7406\u300d\u306e\u65e5\u306f\u300c\u5b89\u5168\u2192\u76f8\u8ac7\u2192\u4e88\u7d04\u300d<\/a><\/li>\n  <li><a href=\"#sec2\">\u521d\u52d5\u30ea\u30b9\u30c8\uff083\u5206\u7248\uff09\uff5c\u4e0d\u5b89\u3067\u52d5\u3051\u306a\u3044\u65e5\u306e\u30c1\u30a7\u30c3\u30af<\/a><\/li>\n  <li><a href=\"#sec3\">\u5371\u967a\u30b5\u30a4\u30f3\u306e\u57fa\u6e96\uff5c\u4eca\u3059\u3050\u76f8\u8ac7\u30fb\u6551\u6025\u306b\u3064\u306a\u3050\u76ee\u5b89<\/a><\/li>\n  <li><a href=\"#sec4\">\u76f8\u8ac7\u5148\u306e\u9078\u3073\u65b9\uff5c\u96fb\u8a71\u30fbSNS\u30fb\u8eab\u8fd1\u306a\u4eba\uff08\u5fc3\u306e\u4e0d\u8abf\u3092\u5916\u306b\u51fa\u3059\uff09<\/a><\/li>\n  <li><a href=\"#sec5\">\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u306e\u63a2\u3057\u65b9\uff5c\u521d\u8a3a\u30fb\u5f53\u65e5\u53d7\u8a3a\u30fb\u30aa\u30f3\u30e9\u30a4\u30f3<\/a><\/li>\n  <li><a href=\"#sec6\">\u521d\u8a3a\u30e1\u30e2\u30c6\u30f3\u30d7\u30ec\uff5c\u5fc3\u7642\u5185\u79d1\u3067\u8a71\u305b\u306a\u3044\u65e5\u306b\u6e21\u3059<\/a><\/li>\n  <li><a href=\"#sec7\">\u4f11\u3080\u9023\u7d61\u30c6\u30f3\u30d7\u30ec\uff5c\u4ed5\u4e8b\u306b\u8a00\u3046\u306e\u304c\u6016\u3044\u65e5\u306e\u77ed\u6587<\/a><\/li>\n  <li><a href=\"#sec8\">\u5b9f\u4f53\u9a13\uff5c\u4f1a\u793e\u306b\u884c\u3051\u306a\u3044\u30fb\u982d\u75db\u3068\u52d5\u60b8\u2192\u5f53\u65e5\u53d7\u8a3a\u3067\u5b88\u308c\u305f<\/a><\/li>\n  <li><a href=\"#sec9\">\u6b21\u306b\u8aad\u3080\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09<\/a><\/li>\n  <li><a href=\"#sec10\">FAQ\uff5c\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306e\u521d\u52d5\u3067\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li>\n<\/ol>\n\n<hr>\n\n<h2 id=\"sec1\">1. \u7d50\u8ad6\uff1a\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3067\u300c\u3046\u3064 \u7121\u7406\u300d\u306e\u65e5\u306f\u300c\u5b89\u5168\u2192\u76f8\u8ac7\u2192\u4e88\u7d04\u300d<\/h2>\n<p>\n\u300c<span class=\"k-redb\">\u3046\u3064 \u7121\u7406<\/span>\u300d\u304c\u6765\u305f\u65e5\u3063\u3066\u3001\u982d\u304c\u3053\u3046\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3002<br>\n<span class=\"k-red\">\u300c\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u300d<\/span>\u2192<span class=\"k-red\">\u4e0d\u5b89<\/span>\u2192<span class=\"k-red\">\u52d5\u3051\u306a\u3044<\/span>\u2192<span class=\"k-red\">\u81ea\u5df1\u5426\u5b9a<\/span>\u2192\u3055\u3089\u306b\u60aa\u5316\u3002<br><br>\n\u3053\u3053\u3067\u5927\u4e8b\u306a\u306e\u306f\u3001\u6c17\u5408\u3058\u3083\u306a\u304f\u3066<span class=\"k-bold\">\u9806\u756a<\/span>\u3060\u3051\u3002\n<\/p>\n\n<div class=\"k-box\">\n  <p><span class=\"k-redb\">\u8d85\u91cd\u8981\uff1a\u4eca\u65e5\u306e\u9806\u756a\u306f\u3053\u308c\u3002<\/span><\/p>\n  <ol>\n    <li><span class=\"k-bold\">\u5b89\u5168<\/span>\uff08\u5371\u967a\u30b5\u30a4\u30f3\u304c\u3042\u308b\u306a\u3089\u201c\u4eca\u3059\u3050\u201d\u52a9\u3051\u3092\u547c\u3076\uff09<\/li>\n    <li><span class=\"k-bold\">\u76f8\u8ac7<\/span>\uff08\u76f8\u8ac7\u7a93\u53e3 or 1\u4eba\u306b\u77ed\u6587\u3067\u9001\u308b\uff09<\/li>\n    <li><span class=\"k-bold\">\u4e88\u7d04<\/span>\uff08\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\uff0f\u5f53\u65e5\u67a0\uff0f\u30aa\u30f3\u30e9\u30a4\u30f3\uff09<\/li>\n  <\/ol>\n  <p>\u3053\u308c\u3060\u3051\u3067\u300c\u8ca0\u306e\u9023\u9396\u300d\u306f\u3044\u3063\u305f\u3093\u6b62\u307e\u308b\u3002<\/p>\n<\/div>\n\n<p style=\"text-align:left;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n<hr>\n\n<h2 id=\"sec2\">2. \u521d\u52d5\u30ea\u30b9\u30c8\uff083\u5206\u7248\uff09\uff5c\u4e0d\u5b89\u3067\u52d5\u3051\u306a\u3044\u65e5\u306e\u30c1\u30a7\u30c3\u30af<\/h2>\n<p>\u3044\u307e\u306f\u5224\u65ad\u529b\u304c\u843d\u3061\u3066\u308b\u524d\u63d0\u3067OK\u3002<span class=\"k-bold\">\u4e0a\u304b\u3089\u306a\u305e\u308b\u3060\u3051<\/span>\u3067\u3044\u3044\u3002<\/p>\n\n<ul>\n  <li>\u25a1 <span class=\"k-bold\">\u6c34\u3092\u3072\u3068\u53e3<\/span>\uff08\u8131\u6c34\u3060\u3051\u3067\u4e0d\u5b89\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308b\uff09<\/li>\n  <li>\u25a1 <span class=\"k-bold\">\u547c\u5438\u30923\u56de<\/span>\uff08\u6df1\u304f\u3058\u3083\u306a\u304f\u3066\u3001\u3086\u3063\u304f\u308a\u3067OK\uff09<\/li>\n  <li>\u25a1 <span class=\"k-bold\">\u5371\u967a\u30b5\u30a4\u30f3<\/span>\u3092\u78ba\u8a8d\uff08\u6b21\u306e\u7ae0\uff09<\/li>\n  <li>\u25a1 <span class=\"k-bold\">\u77ed\u6587\u30921\u901a<\/span>\u9001\u308b\uff08\u76f8\u8ac7\uff0f\u4e88\u7d04\uff0f\u5bb6\u65cf\u30fb\u53cb\u4eba\uff09<\/li>\n  <li>\u25a1 <span class=\"k-bold\">\u4eca\u65e5\u3084\u3089\u306a\u3044\u3053\u3068<\/span>\u3092\u6c7a\u3081\u308b\uff08\u91cd\u8981\u306a\u6c7a\u65ad\u3001\u9577\u6587\u8fd4\u4fe1\u3001SNS\u6bd4\u8f03\u306a\u3069\uff09<\/li>\n<\/ul>\n\n<div class=\"k-box\">\n  <p><span class=\"k-bold\">\u4eca\u65e5\u306e\u5408\u683c\u30e9\u30a4\u30f3\uff08\u3053\u308c\u3060\u3051\u3067OK\uff09<\/span><\/p>\n  <ul>\n    <li><span class=\"k-redb\">\u5b89\u5168<\/span>\u3092\u78ba\u4fdd\u3057\u305f<\/li>\n    <li><span class=\"k-redb\">\u76f8\u8ac7<\/span>\u306b\u3064\u306a\u3044\u3060\uff08\u77ed\u65871\u901a\uff09<\/li>\n    <li><span class=\"k-redb\">\u4e88\u7d04<\/span>\u306e\u65b9\u5411\u3060\u3051\u6c7a\u3081\u305f<\/li>\n  <\/ul>\n<\/div>\n\n<p style=\"text-align:left;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n<hr>\n\n<h2 id=\"sec3\">3. \u5371\u967a\u30b5\u30a4\u30f3\u306e\u57fa\u6e96\uff5c\u4eca\u3059\u3050\u76f8\u8ac7\u30fb\u6551\u6025\u306b\u3064\u306a\u3050\u76ee\u5b89<\/h2>\n\n<p><span class=\"k-bold\">\u3053\u3053\u306f\u201c\u6016\u304c\u3089\u305b\u308b\u7ae0\u201d\u3058\u3083\u306a\u304f\u3001\u6700\u77ed\u3067\u5b88\u308b\u7ae0\u3002<\/span>\u5f53\u3066\u306f\u307e\u3089\u306a\u3051\u308c\u3070\u98db\u3070\u3057\u3066OK\u3002<br>\n\u2192 <a href=\"#sec4\">4\u7ae0\uff08\u76f8\u8ac7\u5148\uff09\u3078\u9032\u3080<\/a><\/p>\n\n<p>\n\u3053\u308c\u306f\u8105\u3057\u3058\u3083\u306a\u304f\u3066\u3001<span class=\"k-bold\">\u6700\u77ed\u3067\u5b88\u308b\u305f\u3081\u306e\u30c1\u30a7\u30c3\u30af<\/span>\u3002<br>\n\u5f53\u3066\u306f\u307e\u308b\u306a\u3089\u3001\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080\u3088\u308a\u5148\u306b<span class=\"k-redb\">\u300c\u4eca\u3059\u3050\u52a9\u3051\u3092\u547c\u3076\u300d<\/span>\u304c\u6b63\u89e3\u3002\n<\/p>\n\n<ul>\n  <li><span class=\"k-redb\">\u6b7b\u306b\u305f\u3044\u6c17\u6301\u3061\u304c\u5f37\u3044\uff0f\u5177\u4f53\u7684\u306b\u8003\u3048\u3066\u3057\u307e\u3046<\/span><\/li>\n  <li><span class=\"k-red\">\u81ea\u5206\u3092\u50b7\u3064\u3051\u305d\u3046<\/span>\uff0f\u885d\u52d5\u304c\u6b62\u307e\u3089\u306a\u3044<\/li>\n  <li><span class=\"k-red\">\u73fe\u5b9f\u611f\u304c\u8584\u3044<\/span>\uff0f\u3044\u3064\u3082\u3068\u9055\u3046\u5371\u967a\u306a\u72b6\u614b<\/li>\n  <li><span class=\"k-red\">\u98df\u4e8b\u30fb\u6c34\u5206\u30fb\u7761\u7720\u304c\u5d29\u308c\u3066<\/span>\u660e\u3089\u304b\u306b\u5371\u306a\u3044<\/li>\n<\/ul>\n\n<div class=\"k-box\">\n  <p><span class=\"k-redb\">\u8d85\u91cd\u8981\uff1a\u8ff7\u3063\u305f\u3089\u300c\u4eca\u3059\u3050\u300d\u306b\u3064\u306a\u3050\u3002<\/span><\/p>\n  <ul>\n    <li>\u7dca\u6025\uff1a119\uff08\u6551\u6025\uff09\uff0f110\uff08\u8b66\u5bdf\uff09<\/li>\n    <li>\u3053\u3053\u308d\u306e\u5065\u5eb7\u76f8\u8ac7\u7d71\u4e00\u30c0\u30a4\u30e4\u30eb\uff1a0570-064-556\uff08\u30ca\u30d3\u30c0\u30a4\u30e4\u30eb\uff09<\/li>\n    <li>#\u3044\u306e\u3061SOS\uff1a0120-061-338\uff08\u30d5\u30ea\u30fc\u30c0\u30a4\u30e4\u30eb\uff09<\/li>\n    <li>\u3088\u308a\u305d\u3044\u30db\u30c3\u30c8\u30e9\u30a4\u30f3\uff1a0120-279-338\uff08\u30d5\u30ea\u30fc\u30c0\u30a4\u30e4\u30eb\uff09<\/li>\n  <\/ul>\n  <p>\n    <span class=\"k-bold\">\u53d7\u4ed8\u6642\u9593\u306a\u3069\u6700\u65b0\u60c5\u5831\u306f\u516c\u5f0f\u3067\u78ba\u8a8d\uff1a<\/span><br>\n    <a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/tel\/\" target=\"_blank\" rel=\"noopener\">\u539a\u52b4\u7701\uff1a\u96fb\u8a71\u76f8\u8ac7\u7a93\u53e3\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/a><br>\n    <a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/hukushi_kaigo\/seikatsuhogo\/jisatsu\/kokoro_dial.html\" target=\"_blank\" rel=\"noopener\">\u539a\u52b4\u7701\uff1a\u7d71\u4e00\u30c0\u30a4\u30e4\u30eb\u6848\u5185\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/a>\n  <\/p>\n  <p><span class=\"k-bold\">\u8a00\u3046\u3053\u3068\u306f1\u884c\u3067OK\uff1a<\/span>\u300c\u3044\u307e\u5371\u306a\u3044\u6c17\u304c\u3059\u308b\u3002\u3072\u3068\u308a\u3067\u3044\u308b\u306e\u304c\u4e0d\u5b89\u3002\u300d<\/p>\n<\/div>\n\n<p style=\"text-align:left;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n<hr>\n\n<h2 id=\"sec4\">4. \u76f8\u8ac7\u5148\u306e\u9078\u3073\u65b9\uff5c\u96fb\u8a71\u30fbSNS\u30fb\u8eab\u8fd1\u306a\u4eba\uff08\u5fc3\u306e\u4e0d\u8abf\u3092\u5916\u306b\u51fa\u3059\uff09<\/h2>\n<p>\n\u300c\u75c5\u9662\u306f\u307e\u3060\u6016\u3044\u300d\u3067\u3082\u3044\u3044\u3002\u5148\u306b<span class=\"k-bold\">\u76f8\u8ac7<\/span>\u3067\u5916\u306b\u51fa\u3059\u3060\u3051\u3067\u3001\u8ca0\u62c5\u304c\u4e0b\u304c\u308b\u3002<br>\n\u30dd\u30a4\u30f3\u30c8\u306f<span class=\"k-bold\">\u201c\u6b63\u3057\u3044\u76f8\u624b\u201d\u3058\u3083\u306a\u304f\u3001\u201c\u4eca\u3064\u306a\u304c\u308b\u76f8\u624b\u201d<\/span>\u3002\n<\/p>\n\n<h3>4-1. \u76f8\u8ac7\u7a93\u53e3\uff08\u30d7\u30ed\u306b\u6295\u3052\u308b\uff09<\/h3>\n<ul>\n  <li><span class=\"k-bold\">\u516c\u7684\u306a\u76f8\u8ac7<\/span>\uff1a\u7d71\u4e00\u30c0\u30a4\u30e4\u30eb\uff0f\u81ea\u6cbb\u4f53\u306e\u76f8\u8ac7\u6a5f\u95a2\u306a\u3069<\/li>\n  <li><span class=\"k-bold\">\u5371\u6a5f\u7684\u306a\u3064\u3089\u3055<\/span>\uff1a#\u3044\u306e\u3061SOS\uff0f\u3088\u308a\u305d\u3044\u7b49<\/li>\n  <li><span class=\"k-bold\">SNS\u76f8\u8ac7<\/span>\uff1a\u58f0\u304c\u51fa\u306a\u3044\u65e5\u3067\u3082\u4f7f\u3048\u308b\uff08\u516c\u5f0f\u6848\u5185\u304b\u3089\u63a2\u3059\uff09<\/li>\n<\/ul>\n\n<div class=\"k-box\">\n  <p><span class=\"k-bold\">SNS\u3067\u76f8\u8ac7\u3057\u305f\u3044\u4eba\u3078\uff08\u516c\u5f0f\u4e00\u89a7\uff09<\/span><\/p>\n  <p>\n    <a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/sns\/\" target=\"_blank\" rel=\"noopener\">\u539a\u52b4\u7701\uff1aSNS\u76f8\u8ac7\uff08LINE\/\u30c1\u30e3\u30c3\u30c8\u7b49\uff09\u4e00\u89a7\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/a>\n  <\/p>\n<\/div>\n\n<h3>4-2. \u8eab\u8fd1\u306a\u4eba\uff08\u77ed\u6587\u3067\u3044\u3044\uff09<\/h3>\n<div class=\"k-box\">\n  <p><span class=\"k-bold\">\u30b3\u30d4\u30da\u7528\uff08\u5bb6\u65cf\u30fb\u53cb\u4eba\uff09<\/span><\/p>\n  <p>\n    \u3044\u307e\u5fc3\u306e\u4e0d\u8abf\u304c\u9650\u754c\u3067\u3001\u5224\u65ad\u304c\u3067\u304d\u306a\u3044\u3002<br>\n    \u4eca\u65e5\u3060\u3051\u3001\u96fb\u8a71\u304bLINE\u3067\u5c11\u3057\u3064\u306a\u304c\u3063\u3066\u307b\u3057\u3044\u3002\u9577\u6587\u306f\u7121\u7406\u3002\n  <\/p>\n<\/div>\n\n<p style=\"text-align:left;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n<hr>\n\n<h2 id=\"sec5\">5. \u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u306e\u63a2\u3057\u65b9\uff5c\u521d\u8a3a\u30fb\u5f53\u65e5\u53d7\u8a3a\u30fb\u30aa\u30f3\u30e9\u30a4\u30f3<\/h2>\n<p>\n<span class=\"k-bold\">\u7d50\u8ad6\uff1a<\/span>\u8ff7\u3063\u305f\u3089\u300c\u8fd1\u3044\u30fb\u65e9\u3044\u30fb\u4e88\u7d04\u3067\u304d\u308b\u300d\u304c\u52dd\u3061\u3002\u76f8\u6027\u306f<span class=\"k-bold\">2\u56de\u76ee\u4ee5\u964d<\/span>\u3067\u8abf\u6574\u3067\u304d\u308b\u3002\n<\/p>\n\n<p><span class=\"k-bold\">\u521d\u8a3a\u304c\u57cb\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u81ea\u6cbb\u4f53\u306e\u516c\u7684\u76f8\u8ac7\uff08\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u30bb\u30f3\u30bf\u30fc\u7b49\uff09\u304b\u3089\u300c\u53d7\u8a3a\u306b\u3064\u306a\u304c\u308b\u30eb\u30fc\u30c8\u300d\u3092\u4f5c\u308b\u306e\u3082\u624b\u3002<\/span><\/p>\n\n<p><span class=\"k-bold\">Web\u4e88\u7d04\u304c\u57cb\u307e\u3063\u3066\u3044\u3066\u3082\u3001\u96fb\u8a71\u3060\u3068\u5f53\u65e5\u67a0\uff08\u5f53\u65e5\u53d7\u8a3a\uff09\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/span>\u30c0\u30e1\u5143\u30671\u672c\u3060\u3051\u96fb\u8a71\u3057\u3066OK\u3002<\/p>\n\n<ol>\n  <li><span class=\"k-bold\">\u691c\u7d22\u30ef\u30fc\u30c9<\/span>\uff1a<span class=\"k-red\">\u300c\u5fc3\u7642\u5185\u79d1\uff08or \u7cbe\u795e\u79d1\uff09\uff0b\u5730\u540d\uff0b\u521d\u8a3a\u300d<\/span>\uff0f\u300c\u5f53\u65e5\u67a0\uff08\u5f53\u65e5\u53d7\u8a3a\uff09\u300d\uff0f\u300c\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u300d<\/li>\n  <li><span class=\"k-bold\">\u96fb\u8a71\u3067\u805e\u304f<\/span>\uff081\u5206\u3067OK\uff09\uff1a\u521d\u8a3a\u67a0\uff0f\u5f53\u65e5\u67a0\uff0f\u6301\u3061\u7269\uff0f\u8cbb\u7528\u306e\u76ee\u5b89<\/li>\n  <li><span class=\"k-bold\">\u884c\u3051\u306a\u3044\u65e5\u306f<\/span>\uff1a\u30aa\u30f3\u30e9\u30a4\u30f3\uff0f\u76f8\u8ac7\u7a93\u53e3\u2192\u53d7\u8a3a\u306b\u3064\u306a\u3050<\/li>\n  <li><span class=\"k-bold\">\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b<\/span>\uff1a\u4eca\u65e5\u306f\u300c\u4e88\u7d04\u3060\u3051\u300d\u3067\u3082100\u70b9<\/li>\n<\/ol>\n\n<div class=\"k-box\">\n  <p><span class=\"k-bold\">\u96fb\u8a71\u3067\u8a00\u3046\u3053\u3068\uff08\u30b3\u30d4\u30daOK\uff09<\/span><\/p>\n  <p>\n    \u521d\u8a3a\u5e0c\u671b\u3067\u3059\u3002\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u304b\u3082\u3057\u308c\u306a\u304f\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<br>\n    \u76f4\u8fd1\u3067\u4e88\u7d04\uff08\u307e\u305f\u306f\u5f53\u65e5\u53d7\u8a3a\uff09\u306f\u53ef\u80fd\u3067\u3059\u304b\uff1f\n  <\/p>\n<\/div>\n\n<p style=\"text-align:left;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n<hr>\n\n<h2 id=\"sec6\">6. \u521d\u8a3a\u30e1\u30e2\u30c6\u30f3\u30d7\u30ec\uff5c\u5fc3\u7642\u5185\u79d1\u3067\u8a71\u305b\u306a\u3044\u65e5\u306b\u6e21\u3059<\/h2>\n<p>\u8a3a\u5bdf\u3067\u3046\u307e\u304f\u8a71\u305b\u306a\u3044\u306e\u306f\u666e\u901a\u3002<span class=\"k-bold\">\u30e1\u30e2<\/span>\u304c\u6700\u5f37\u3002<\/p>\n\n<div class=\"k-box\">\n  <p><span class=\"k-bold\">\u4e3b\u6cbb\u533b\u306b\u6e21\u3059\u30e1\u30e2\uff08\u305d\u306e\u307e\u307e\u8cbc\u3063\u3066OK\uff09<\/span><\/p>\n  <ul>\n    <li>\u3044\u3064\u304b\u3089\uff1a\u25cb\u6708\u25cb\u65e5\u3054\u308d\u304b\u3089\uff0f\u60aa\u5316\u3057\u305f\u306e\u306f\u25cb\u6708\u25cb\u65e5<\/li>\n    <li>\u56f0\u3063\u3066\u3044\u308b\u3053\u3068\uff1a\u51fa\u793e\u304c\u6016\u3044\uff0f\u4f53\u304c\u52d5\u304b\u306a\u3044\uff0f\u96c6\u4e2d\u3067\u304d\u306a\u3044\uff0f\u6d99\u304c\u51fa\u308b \u306a\u3069<\/li>\n    <li>\u4f53\u306e\u75c7\u72b6\uff1a\u982d\u75db\u3001\u52d5\u60b8\u3001\u606f\u82e6\u3057\u3055\u3001\u80c3\u8178\u4e0d\u8abf\u3001\u3081\u307e\u3044 \u306a\u3069<\/li>\n    <li>\u7761\u7720\uff1a\u5bdd\u3064\u304d\uff0f\u4e2d\u9014\u899a\u9192\uff0f\u65e9\u671d\u899a\u9192\uff0f\u7761\u7720\u6642\u9593<\/li>\n    <li>\u98df\u6b32\uff1a\u5897\u3048\u305f\uff0f\u6e1b\u3063\u305f\uff0f\u4f53\u91cd\u5909\u5316<\/li>\n    <li>\u4ed5\u4e8b\u30fb\u751f\u6d3b\u3078\u306e\u5f71\u97ff\uff1a\u6b20\u52e4\uff0f\u9045\u523b\uff0f\u5bb6\u4e8b\u304c\u7121\u7406\uff0f\u5916\u51fa\u304c\u7121\u7406<\/li>\n    <li>\u4e0d\u5b89\u306e\u5f37\u3055\uff1a\u4e00\u756a\u3064\u3089\u3044\u6642\u9593\u5e2f\uff08\u671d\uff0f\u591c\uff09<\/li>\n    <li><span class=\"k-redb\">\u5371\u967a\uff1a\u6b7b\u306b\u305f\u3044\u6c17\u6301\u3061\u306e\u6709\u7121\uff08\u3042\u308b\u5834\u5408\u306f\u983b\u5ea6\u30fb\u885d\u52d5\uff09<\/span><\/li>\n    <li>\u5e0c\u671b\uff1a\u307e\u305a\u306f\u8a71\u3092\u6574\u7406\u3057\u305f\u3044\uff0f\u4f11\u8077\u306e\u76f8\u8ac7\uff0f\u85ac\u306e\u76f8\u8ac7\uff0f\u8a3a\u65ad\u66f8\u306e\u8981\u5426<\/li>\n  <\/ul>\n<\/div>\n\n<p style=\"text-align:left;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n<hr>\n\n<h2 id=\"sec7\">7. \u4f11\u3080\u9023\u7d61\u30c6\u30f3\u30d7\u30ec\uff5c\u4ed5\u4e8b\u306b\u8a00\u3046\u306e\u304c\u6016\u3044\u65e5\u306e\u77ed\u6587<\/h2>\n<p>\n\u3053\u3053\u3067\u4e01\u5be7\u306b\u8aac\u660e\u3059\u308b\u3068\u3001\u3060\u3044\u305f\u3044\u81ea\u5206\u304c\u524a\u308c\u308b\u3002<br>\n<span class=\"k-redb\">\u8d85\u91cd\u8981\uff1a\u77ed\u304f\u3066\u3044\u3044\u3002\u4e8b\u5b9f\u3060\u3051\u3002<\/span>\n<\/p>\n\n<div class=\"k-box\">\n  <p><span class=\"k-bold\">\u4e0a\u53f8\u30fb\u8077\u5834\u5411\u3051\uff08\u6700\u77ed\uff09<\/span><\/p>\n  <p>\n    \u4f53\u8abf\u4e0d\u826f\u306e\u305f\u3081\u672c\u65e5\u306f\u4f11\u307f\u307e\u3059\u3002\u7533\u3057\u8a33\u3042\u308a\u307e\u305b\u3093\u3002\u843d\u3061\u7740\u304d\u6b21\u7b2c\u3001\u72b6\u6cc1\u5171\u6709\u3057\u307e\u3059\u3002\n  <\/p>\n  <p><span class=\"k-bold\">\u5c11\u3057\u3060\u3051\u5177\u4f53\uff08\u5fc3\u306e\u4e0d\u8abf\u3092\u542b\u3080\u7248\uff09<\/span><\/p>\n  <p>\n    \u4f53\u8abf\u4e0d\u826f\uff08\u5fc3\u306e\u4e0d\u8abf\u3092\u542b\u3080\uff09\u306e\u305f\u3081\u672c\u65e5\u306f\u4f11\u307f\u307e\u3059\u3002\u53d7\u8a3a\u30fb\u76f8\u8ac7\u3092\u9032\u3081\u307e\u3059\u3002\u9023\u7d61\u306f\u6700\u5c0f\u9650\u306b\u306a\u308a\u307e\u3059\u3002\n  <\/p>\n<\/div>\n\n<div class=\"k-box\">\n  <p><span class=\"k-bold\">\u5bb6\u65cf\u5411\u3051\uff08\u885d\u7a81\u56de\u907f\uff09<\/span><\/p>\n  <p>\n    \u3044\u307e\u4e0d\u8abf\u3067\u3001\u8aac\u660e\u3059\u308b\u3068\u4f59\u8a08\u306b\u82e6\u3057\u304f\u306a\u308b\u3002\u4eca\u65e5\u306f\u4f11\u307e\u305b\u3066\u3002\u5fc5\u8981\u306a\u3053\u3068\u306f\u5f8c\u3067\u77ed\u304f\u4f1d\u3048\u308b\u3002\n  <\/p>\n<\/div>\n\n<p style=\"text-align:left;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n<hr>\n\n<h2 id=\"sec8\">8. \u5b9f\u4f53\u9a13\uff5c\u4f1a\u793e\u306b\u884c\u3051\u306a\u3044\u30fb\u982d\u75db\u3068\u52d5\u60b8\u2192\u5f53\u65e5\u53d7\u8a3a\u3067\u5b88\u308c\u305f<\/h2>\n<p>\n\u79c1\u3082\u3001\u4f53\u304c\u4f1a\u793e\u306b\u884c\u3053\u3046\u3068\u3059\u308b\u3068\u52d5\u304b\u306a\u3044\u3001\u4f1a\u793e\u306b\u884c\u304f\u306e\u304c\u6016\u3044\u2015\u2015\u305d\u3093\u306a\u75c7\u72b6\u304c\u51fa\u59cb\u3081\u307e\u3057\u305f\u3002<br>\n\u305d\u306e\u3042\u3068\u3001\u98a8\u90aa\u6c17\u5473\u3067\u3082\u306a\u3044\u306e\u306b<span class=\"k-red\">\u982d\u75db\u3084\u52d5\u60b8<\/span>\u304c\u6b62\u307e\u3089\u306a\u3044\u3002<br><br>\n\u3075\u3068\u3001<span class=\"k-bold\">\u300c\u3082\u3057\u304b\u3057\u305f\u3089\u5fc3\u306e\u75c5\u6c17\u306a\u306e\u304b\u3082\u300d<\/span>\u3068\u4e0d\u5b89\u306b\u306a\u3063\u3066\u3001\u4f11\u307f\u3092\u53d6\u3063\u3066\u3001\u3072\u3068\u308a\u8eca\u3067\u8fd1\u6240\u306e\u30b3\u30f3\u30d3\u30cb\u3078\u3002<br>\n\u99d0\u8eca\u5834\u3067\u3001\u5f53\u65e5\u53d7\u8a3a\u3067\u304d\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3092\u63a2\u3057\u3066\u3001\u305d\u306e\u65e5\u306e\u3046\u3061\u306b\u901a\u9662\u3092\u958b\u59cb\u3057\u307e\u3057\u305f\u3002<br><br>\n\u4eca\u3068\u306a\u3063\u3066\u306f\u3001\u3042\u306e\u3053\u308d\u306e\u300c\u3075\u3068\uff01\u300d\u601d\u3063\u305f\u884c\u52d5\u304c\u3001<span class=\"k-redb\">\u4fe1\u983c\u3067\u304d\u308b\u5fc3\u7642\u5185\u79d1\u533b\u306b\u51fa\u4f1a\u3046\u304d\u3063\u304b\u3051<\/span>\u306b\u306a\u3063\u3066\u3001\u7d50\u679c\u7684\u306b\u81ea\u5206\u3092\u5b88\u308c\u305f\u6c17\u304c\u3057\u3066\u3044\u307e\u3059\u3002<br>\n\u3082\u3057\u4eca\u3042\u306a\u305f\u304c\u540c\u3058\u5834\u6240\u306b\u3044\u308b\u306a\u3089\u3001\u4eca\u65e5\u3084\u308b\u3053\u3068\u306f\u5927\u304d\u304f\u306a\u304f\u3066\u3044\u3044\u3002<span class=\"k-bold\">\u300c\u5b89\u5168\u2192\u76f8\u8ac7\u2192\u4e88\u7d04\u300d<\/span>\u3060\u3051\u3067\u5341\u5206\u3002\n<\/p>\n\n<p style=\"text-align:left;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n<hr>\n\n<h2 id=\"sec9\">9. \u6b21\u306b\u8aad\u3080\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09<\/h2>\n<div class=\"k-box\">\n  <p><span class=\"k-bold\">\u307e\u305a\u5b88\u308b\u30da\u30fc\u30b8\uff08\u5165\u53e3\uff09<\/span><\/p>\n  <ul>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1760\" target=\"_blank\" rel=\"noopener\">#119.0\u70b9\u306e\u65e5\u304c\u3042\u3063\u305f\u3063\u3066\u3044\u3044\u3058\u3083\u306a\u3044\uff5c\u3046\u3064\u3067\u300c\u7121\u7406\u300d\u300c\u52d5\u3051\u306a\u3044\u300d\u65e5\u306b\u3001\u751f\u304d\u3066\u308b\u3060\u3051\u3067\u5408\u683c<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1729\" target=\"_blank\" rel=\"noopener\">#112.\u4eca\u65e5\u306f0\u70b9\u3067\u3082\u3044\u3044\u3002\u672a\u6765\u3092\u826f\u304f\u3059\u308b\u306e\u306f\u201c\u6b21\u306e5\u5206\u201d<\/a><\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"k-box\">\n  <p><span class=\"k-bold\">0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff0f\u9023\u7d61\u30c6\u30f3\u30d7\u30ec<\/span><\/p>\n  <ul>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1668\" target=\"_blank\" rel=\"noopener\">#102.0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u5b89\u5168\u3060\u3051\u5b88\u308b\u65e5\uff08\u4eca\u65e5\u306f\u305d\u308c\u3067\u5408\u683c\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1309\" target=\"_blank\" rel=\"noopener\">#068.\u9023\u4f11\u660e\u3051\u306e\u6b20\u52e4\u9023\u7d61\u4f8b\u6587\uff5c\u77ed\u6587\u30c6\u30f3\u30d7\u30ec\u3068\u4f11\u3080\u57fa\u6e96<\/a><\/li>\n  <\/ul>\n<\/div>\n\n<!-- v9.1\uff1a\u691c\u7d22\u30ea\u30f3\u30af \u2192 #160\u3078\u76f4\u30ea\u30f3\u30af\u306b\u7f6e\u63db -->\n<div class=\"k-box\">\n  <p><span class=\"k-bold\">\u53d7\u8a3a\u306e\u6b21\u306b\u56f0\u308b\u4eba\u3078\uff08\u901a\u9662\u30e1\u30e2\uff0f\u4e3b\u6cbb\u533b\u306b\u6e21\u3059\u30e1\u30e2\uff09<\/span><\/p>\n  <ul>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1977\" target=\"_blank\" rel=\"noopener nofollow\">#160.\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\uff5c\u901a\u9662\u3067\u8a71\u305b\u306a\u3044\u65e5\uff1a\u300c\u4e3b\u6cbb\u533b\u306b\u6e21\u3059\u30e1\u30e2\u300d\u30c6\u30f3\u30d7\u30ec\uff08\u75c7\u72b6\u30fb\u56f0\u308a\u3054\u3068\u30fb\u5e0c\u671b\uff09<\/a><\/li>\n  <\/ul>\n<\/div>\n\n<p style=\"text-align:left;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n<hr>\n\n<h2 id=\"sec10\">10. FAQ\uff5c\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306e\u521d\u52d5\u3067\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n<h3>Q1. \u300c\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u304b\u3082\uff1f\u300d\u3063\u3066\u3001\u3069\u306e\u6642\u70b9\u3067\u53d7\u8a3a\u3059\u3079\u304d\uff1f<\/h3>\n<p>\n<span class=\"k-bold\">\u751f\u6d3b\u306b\u652f\u969c<\/span>\u304c\u51fa\u3066\u3044\u308b\u306a\u3089\u3001\u65e9\u3081\u3067OK\u3002<br>\n\u7279\u306b\u3001\u4ed5\u4e8b\u30fb\u5bb6\u4e8b\u30fb\u7761\u7720\u304c\u5d29\u308c\u3066\u3044\u308b\uff0f\u4e0d\u5b89\u3084\u52d5\u60b8\u304c\u7d9a\u304f\u306a\u3089\u3001<span class=\"k-redb\">\u5148\u306b\u53d7\u8a3a\u30fb\u76f8\u8ac7<\/span>\u304c\u5b89\u5168\u3067\u3059\u3002\n<\/p>\n\n<h3>Q2. \u5fc3\u7642\u5185\u79d1\u3068\u7cbe\u795e\u79d1\u3001\u3069\u3063\u3061\u306b\u884c\u3051\u3070\u3044\u3044\uff1f<\/h3>\n<p>\n\u8ff7\u3063\u305f\u3089<span class=\"k-bold\">\u300c\u4e88\u7d04\u304c\u53d6\u308c\u3066\u65e9\u304f\u884c\u3051\u308b\u65b9\u300d<\/span>\u3067OK\u3002<br>\n\u201c\u4f53\u306e\u75c7\u72b6\u304c\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u201d\u3082\u201c\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u201d\u3082\u3001\u307e\u305a\u76f8\u8ac7\u3057\u3066\u3044\u3044\u3002\n<\/p>\n\n<h3>Q3. \u521d\u8a3a\u3067\u3046\u307e\u304f\u8a71\u305b\u306a\u3044\u3002\u3069\u3046\u3057\u305f\u3089\uff1f<\/h3>\n<p>\n<span class=\"k-bold\">\u30e1\u30e2\u3092\u6e21\u3059<\/span>\u3060\u3051\u3067OK\uff08\u3053\u306e\u30da\u30fc\u30b8\u306e\u30c6\u30f3\u30d7\u30ec\u3092\u30b3\u30d4\u30da\u3067\uff09\u3002<br>\n\u300c\u4eca\u65e5\u306f\u8a71\u305b\u306a\u3044\u306e\u3067\u3001\u3053\u308c\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u300d\u3067\u3082\u5341\u5206\u4f1d\u308f\u308a\u307e\u3059\u3002\n<\/p>\n\n<h3>Q4. \u4ed5\u4e8b\u306b\u8a00\u3046\u306e\u304c\u6016\u3044\u3002\u6700\u77ed\u3067\u3069\u3046\u9023\u7d61\u3059\u308b\uff1f<\/h3>\n<p>\n<span class=\"k-redb\">\u77ed\u6587\u3067\u201c\u4f11\u3080\u4e8b\u5b9f\u201d\u3060\u3051\u3002<\/span><br>\n\u8aac\u660e\u306f\u5143\u6c17\u304c\u623b\u3063\u3066\u304b\u3089\u3067\u3044\u3044\u3002\n<\/p>\n\n<h3>Q5. \u8aad\u3080\u306e\u3082\u3057\u3093\u3069\u3044\u65e5\u306f\u3001\u3069\u3046\u3057\u305f\u3089\uff1f<\/h3>\n<p>\n\u4eca\u65e5\u306f\u300c\u898b\u308b\u3060\u3051\u300d\u306b\u5207\u308a\u66ff\u3048\u3066OK\u3002<br>\n<a href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener\">\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u307e\u3068\u3081\u30da\u30fc\u30b8\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/a>\u3092\u958b\u3044\u3066\u30011\u672c\u3060\u3051\u898b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\n<\/p>\n\n<h3>Q6. \u53d7\u8a3a\u3057\u305f\u3089\u3001\u85ac\u306f\u5fc5\u305a\u51fa\u307e\u3059\u304b\uff1f<\/h3>\n<p>\n\u5fc5\u305a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75c7\u72b6\u3084\u72b6\u6cc1\u306b\u3088\u3063\u3066\u3001<span class=\"k-bold\">\u307e\u305a\u7761\u7720\u3084\u751f\u6d3b\u306e\u7acb\u3066\u76f4\u3057\uff0f\u8a71\u3092\u6574\u7406\u3059\u308b<\/span>\u65b9\u91dd\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\n\u85ac\u304c\u4e0d\u5b89\u306a\u3089\u3001<span class=\"k-bold\">\u300c\u85ac\u306f\u614e\u91cd\u306b\u76f8\u8ac7\u3057\u305f\u3044\u300d<\/span>\u3068\u6700\u521d\u306b\u4f1d\u3048\u3066OK\u3002\u9006\u306b\u3001\u3064\u3089\u3055\u304c\u5f37\u3044\u306a\u3089\u300c\u3064\u3089\u3055\u3092\u4e0b\u3052\u305f\u3044\u300d\u3068\u6b63\u76f4\u306b\u8a00\u3063\u3066\u5927\u4e08\u592b\u3067\u3059\u3002\n<\/p>\n\n<p style=\"text-align:left;\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<!-- Schema JSON-LD\uff08FAQ + Article + Breadcrumb\uff09 -->\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"@id\": \"https:\/\/tochan-nikki.com\/?p=2010#article\",\n      \"mainEntityOfPage\": {\n        \"@type\": \"WebPage\",\n        \"@id\": \"https:\/\/tochan-nikki.com\/?p=2010\"\n      },\n      \"headline\": \"#166.\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u304b\u3082\uff1f\u4e0d\u5b89\u306a\u65e5\u306e\u521d\u52d5\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\",\n      \"description\": \"\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u304b\u3082\uff1f\u300c\u3046\u3064 \u7121\u7406\u300d\u300c\u5fc3\u306e\u75c5\u6c17\u304c\u5fc3\u914d\u300d\u3067\u4e0d\u5b89\u306a\u65e5\u306b\u3001\u8ca0\u306e\u9023\u9396\u3092\u6b62\u3081\u308b\u521d\u52d5\u30ea\u30b9\u30c8\u3002\u5b89\u5168\u78ba\u8a8d\u2192\u76f8\u8ac7\u2192\u5f53\u65e5\u53d7\u8a3a\u306e\u63a2\u3057\u65b9\u2192\u521d\u8a3a\u30e1\u30e2\u2192\u4f11\u3080\u9023\u7d61\u307e\u3067\u9806\u756a\u3069\u304a\u308a\u3002\u8aad\u3080\u306e\u304c\u3064\u3089\u3044\u65e5\u306f\u7652\u3057\u52d5\u753b\u3078\u3002\u4f53\u9a13\u8ac7\u3064\u304d\u3002\",\n      \"image\": {\n        \"@type\": \"ImageObject\",\n        \"url\": \"https:\/\/tochan-nikki.com\/wp-content\/uploads\/2026\/02\/166-01.png\",\n        \"width\": 1920,\n        \"height\": 1080\n      },\n      \"inLanguage\": \"ja-JP\",\n      \"datePublished\": \"2026-02-23T06:00:00+09:00\",\n      \"dateModified\": \"2026-02-23T06:00:00+09:00\",\n      \"author\": {\n        \"@type\": \"Organization\",\n        \"name\": \"\u3068\u30fc\u3061\u3083\u3093\u65e5\u8a18\"\n      },\n      \"publisher\": {\n        \"@type\": \"Organization\",\n        \"name\": \"\u3068\u30fc\u3061\u3083\u3093\u65e5\u8a18\",\n        \"logo\": {\n          \"@type\": \"ImageObject\",\n          \"url\": \"https:\/\/tochan-nikki.com\/wp-content\/uploads\/2025\/09\/\u30ed\u30b4-3.png\"\n        }\n      },\n      \"keywords\": [\n        \"\u3046\u3064\",\n        \"\u6291\u3046\u3064\u72b6\u614b\",\n        \"\u3046\u3064 \u7121\u7406\",\n        \"\u5fc3\u306e\u75c5\u6c17\u304c\u5fc3\u914d\",\n        \"\u4e0d\u5b89\",\n        \"\u5fc3\u7642\u5185\u79d1\",\n        \"\u7cbe\u795e\u79d1\",\n        \"\u521d\u8a3a\",\n        \"\u5f53\u65e5\u53d7\u8a3a\"\n      ]\n    },\n    {\n      \"@type\": \"BreadcrumbList\",\n      \"@id\": \"https:\/\/tochan-nikki.com\/?p=2010#breadcrumb\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 1,\n          \"name\": \"\u30db\u30fc\u30e0\",\n          \"item\": \"https:\/\/tochan-nikki.com\/\"\n        },\n        {\n          \"@type\": \"ListItem\",\n          \"position\": 2,\n          \"name\": \"#166 \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u304b\u3082\uff1f\u521d\u52d5\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\",\n          \"item\": \"https:\/\/tochan-nikki.com\/?p=2010\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"@id\": \"https:\/\/tochan-nikki.com\/?p=2010#faq\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"\u300c\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u304b\u3082\uff1f\u300d\u3068\u601d\u3063\u305f\u3089\u3001\u307e\u305a\u4f55\u304b\u3089\u3059\u308c\u3070\u3044\u3044\uff1f\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"\u6700\u521d\u306f\u300c\u5b89\u5168\u2192\u76f8\u8ac7\u2192\u4e88\u7d04\u300d\u306e\u9806\u756a\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5371\u967a\u30b5\u30a4\u30f3\u304c\u3042\u308b\u306a\u3089\u6551\u6025\u3084\u76f8\u8ac7\u7a93\u53e3\u3078\u3002\u6b21\u306b\u77ed\u6587\u3067\u8ab0\u304b\uff0f\u7a93\u53e3\u3078\u3064\u306a\u304e\u3001\u6700\u5f8c\u306b\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u306e\u4e88\u7d04\uff08\u5f53\u65e5\u67a0\u3084\u30aa\u30f3\u30e9\u30a4\u30f3\u542b\u3080\uff09\u307e\u3067\u9032\u3081\u308b\u3068\u3001\u8ca0\u306e\u9023\u9396\u304c\u6b62\u307e\u308a\u3084\u3059\u3044\u3067\u3059\u3002\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"\u53d7\u8a3a\u306e\u76ee\u5b89\u306f\u3044\u3064\uff1f\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\uff08\u4ed5\u4e8b\u30fb\u5bb6\u4e8b\u30fb\u7761\u7720\u304c\u5d29\u308c\u308b\u3001\u5f37\u3044\u4e0d\u5b89\u3084\u52d5\u60b8\u304c\u7d9a\u304f\u7b49\uff09\u306a\u3089\u65e9\u3081\u306e\u53d7\u8a3a\u3067OK\u3067\u3059\u3002\u5371\u967a\u306a\u8003\u3048\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u53d7\u8a3a\u3088\u308a\u5148\u306b\u7dca\u6025\u7a93\u53e3\u306b\u3064\u306a\u3044\u3067\u5b89\u5168\u3092\u6700\u512a\u5148\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"\u5fc3\u7642\u5185\u79d1\u3068\u7cbe\u795e\u79d1\u3001\u3069\u3061\u3089\u3092\u9078\u3079\u3070\u3044\u3044\uff1f\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"\u8ff7\u3063\u305f\u3089\u300c\u65e9\u304f\u4e88\u7d04\u3067\u304d\u308b\uff0f\u8fd1\u304f\u3066\u901a\u3044\u3084\u3059\u3044\u300d\u65b9\u3067OK\u3067\u3059\u3002\u4f53\u306e\u4e0d\u8abf\u304c\u524d\u9762\u306b\u51fa\u308b\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u3067\u3082\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u4e2d\u5fc3\u3067\u3082\u3001\u307e\u305a\u76f8\u8ac7\u3057\u3066\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"\u521d\u8a3a\u3067\u8a71\u305b\u306a\u3044\u3068\u304d\u306f\u3069\u3046\u3059\u308b\uff1f\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"\u30e1\u30e2\u3092\u6e21\u3059\u306e\u304c\u4e00\u756a\u30e9\u30af\u3067\u3059\u3002\u300c\u3044\u3064\u304b\u3089\u300d\u300c\u56f0\u3063\u3066\u3044\u308b\u3053\u3068\u300d\u300c\u4f53\u306e\u75c7\u72b6\u300d\u300c\u7761\u7720\u30fb\u98df\u6b32\u300d\u300c\u751f\u6d3b\u3078\u306e\u5f71\u97ff\u300d\u300c\u5371\u967a\u306a\u8003\u3048\u306e\u6709\u7121\u300d\u300c\u5e0c\u671b\u300d\u3092\u7b87\u6761\u66f8\u304d\u306b\u3057\u3066\u6e21\u305b\u3070\u3001\u53e3\u3067\u8aac\u660e\u3067\u304d\u306a\u304f\u3066\u3082\u9032\u3081\u3089\u308c\u307e\u3059\u3002\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"\u4ed5\u4e8b\u3092\u4f11\u3080\u9023\u7d61\u304c\u6016\u3044\u3002\u6700\u4f4e\u9650\u306e\u4f1d\u3048\u65b9\u306f\uff1f\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"\u77ed\u6587\u3067\u300c\u4f53\u8abf\u4e0d\u826f\u306e\u305f\u3081\u4f11\u3080\u300d\u3060\u3051\u3067OK\u3067\u3059\u3002\u8a73\u7d30\u8aac\u660e\u306f\u5f8c\u56de\u3057\u306b\u3057\u3066\u5927\u4e08\u592b\u3002\u5fc3\u306e\u4e0d\u8abf\u3092\u542b\u3080\u5834\u5408\u3082\u3001\u307e\u305a\u306f\u4f11\u3093\u3067\u53d7\u8a3a\u30fb\u76f8\u8ac7\u306b\u3064\u306a\u3050\u306e\u304c\u512a\u5148\u3067\u3059\u3002\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"\u53d7\u8a3a\u3057\u305f\u3089\u3001\u85ac\u306f\u5fc5\u305a\u51fa\u307e\u3059\u304b\uff1f\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"\u5fc5\u305a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75c7\u72b6\u3084\u72b6\u6cc1\u306b\u3088\u3063\u3066\u3001\u307e\u305a\u7761\u7720\u3084\u751f\u6d3b\u306e\u7acb\u3066\u76f4\u3057\uff0f\u8a71\u3092\u6574\u7406\u3059\u308b\u65b9\u91dd\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u85ac\u304c\u4e0d\u5b89\u306a\u3089\u300c\u85ac\u306f\u614e\u91cd\u306b\u76f8\u8ac7\u3057\u305f\u3044\u300d\u3068\u4f1d\u3048\u3066OK\u3067\u3059\u3002\u3064\u3089\u3055\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u305d\u306e\u65e8\u3092\u6b63\u76f4\u306b\u4f1d\u3048\u308b\u306e\u3082\u5927\u5207\u3067\u3059\u3002\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3 \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u304b\u3082\uff1f\u300c\u3046\u3064 \u7121\u7406\u300d&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental_info"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/2010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2010"}],"version-history":[{"count":2,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/2010\/revisions"}],"predecessor-version":[{"id":2013,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/2010\/revisions\/2013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/media\/2012"}],"wp:attachment":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}