{"id":1998,"date":"2026-02-22T06:00:00","date_gmt":"2026-02-21T21:00:00","guid":{"rendered":"https:\/\/tochan-nikki.com\/?p=1998"},"modified":"2026-02-15T16:36:46","modified_gmt":"2026-02-15T07:36:46","slug":"164-%e3%80%90%e3%81%86%e3%81%a4%e3%83%bb%e6%8a%91%e3%81%86%e3%81%a4%e7%8a%b6%e6%85%8b%e3%80%91%e8%a1%8c%e5%8b%95%e3%83%91%e3%82%bf%e3%83%bc%e3%83%b3%e3%81%a8%e3%82%b5%e3%82%a4%e3%83%b3%ef%bd%9c","status":"publish","type":"post","link":"https:\/\/tochan-nikki.com\/?p=1998","title":{"rendered":"#164.\u3010\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3011\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3068\u30b5\u30a4\u30f3\uff5c\u672c\u4eba\u30fb\u5468\u56f2\u304c\u6c17\u3065\u304f\u30c1\u30a7\u30c3\u30af"},"content":{"rendered":"\n<!-- =========================================================\n#164\uff08\u5dee\u3057\u66ff\u3048\u5168\u6587HTML v4\uff5c\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1URL\u53cd\u6620\u6e08\u307f\u30fb\u8868\u793a\u306f\u3057\u306a\u3044\uff09\n\u203b\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u753b\u50cfURL\uff1ahttps:\/\/tochan-nikki.com\/wp-content\/uploads\/2026\/02\/164-01.png\uff08\u8868\u793a\u4e0d\u8981\uff09\n========================================================= -->\n\n<style>\n\/* === \u5f37\u8abf\u30eb\u30fc\u30eb\uff08WordPress\u88c5\u98fe\u7528\uff09=== *\/\n.k-black{color:#111;}\n.k-bold{font-weight:700;color:#111;}\n.k-red{color:#d8000c;}\n.k-redb{font-weight:700;color:#d8000c;}\n\n\/* === \u56f2\u307f\uff08WordPress\u88c5\u98fe\u7528\uff09=== *\/\n.box{border:1px solid #e6e6e6;border-radius:12px;padding:14px 16px;margin:14px 0;background:#fff;}\n.box-cta{border-left:6px solid #F2A7B5;background:#fff7f9;}\n.box-note{border-left:6px solid #1E2A44;background:#f7f9ff;}\n.box-link{border-left:6px solid #2f855a;background:#f6fffb;}\n.box-warn{border-left:6px solid #d8000c;background:#fff5f5;}\n.box h3{margin:0 0 8px 0;font-size:1.05em;}\n.small{font-size:.95em;opacity:.92;}\n.hr{height:1px;background:#eee;border:0;margin:18px 0;}\n.back-index{margin:10px 0 0 0;text-align:left;}\n.back-index a{text-decoration:none;}\n.checklist li{margin:.35em 0;}\n<\/style>\n\n<!--\n<h1>\u3010\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3011\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3068\u30b5\u30a4\u30f3\uff5c\u672c\u4eba\u30fb\u5468\u56f2\u304c\u6c17\u3065\u304f\u30c1\u30a7\u30c3\u30af<\/h1>\n\uff70\uff70>\n\n<!-- \u25bc\u6700\u521d\u306e\u30b3\u30e1\u30f3\u30c8\uff1a\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u8a98\u5c0e\uff08\u6307\u5b9a\u30da\u30fc\u30b8\u3078\uff09 -->\n<div class=\"box box-cta\">\n  <h3>\u3057\u3093\u3069\u3044\u65e5\u306f\u3001\u8aad\u3080\u524d\u306b\u300c\u7652\u3057\u300d\u3092\u5148\u306b\u3002<\/h3>\n  <p class=\"small\">\n    \u3064\u3089\u3044\u4eba\u5411\u3051\u306b\u3001<span class=\"k-bold\">\u77ed\u3044\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b<\/span>\u3092\u4f5c\u3063\u3066\u307e\u3059\u3002<br>\n    \u8aad\u3080\u524d\u306b10\u79d2\u3060\u3051\u3001\u6c17\u6301\u3061\u3092\u3086\u308b\u3081\u306b\u6765\u3066\u306d\u3002\n  <\/p>\n  <p>\n    <a href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener\">\u25b6 \u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u306f\u3053\u3061\u3089\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/a>\n  <\/p>\n<\/div>\n\n<h2>\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3<\/h2>\n<p>\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306e\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3068\u30b5\u30a4\u30f3\u3092\u3001\u672c\u4eba\u7528\u30fb\u5468\u56f2\u7528\u30c1\u30a7\u30c3\u30af\u3067\u6574\u7406\u3002\u751f\u6d3b\u30fb\u4ed5\u4e8b\u30fbLINE\/SNS\u306e\u5909\u5316\u3001\u5371\u967a\u30b5\u30a4\u30f3\u3001\u4eca\u65e5\u306e\u4e00\u6b69\u3068\u53d7\u8a3a\u30e1\u30e2\u307e\u3067\u3002\u203b\u8a3a\u65ad\u306f\u533b\u5e2b\u3078<\/p>\n\n<div class=\"box box-note\">\n  <h3>\u3053\u306e\u30da\u30fc\u30b8\u306e\u8868\u8a18\u306b\u3064\u3044\u3066\uff08\u8868\u8a18\u3086\u308c\u9632\u6b62\uff09<\/h3>\n  <p class=\"small\">\n    \u672c\u8a18\u4e8b\u3067\u306f\u3001<span class=\"k-bold\">\u300c\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u300d<\/span>\u3068\u3044\u3046\u8868\u8a18\u3067\u3001\u3046\u3064\u75c5\uff08\u5927\u3046\u3064\u75c5\u6027\u969c\u5bb3\uff09\u3084\u6291\u3046\u3064\u72b6\u614b\u3092\u307e\u3068\u3081\u3066\u6271\u3044\u307e\u3059\u3002<br>\n    \u203b\u8a3a\u65ad\u540d\u306e\u78ba\u5b9a\u306f\u533b\u7642\u6a5f\u95a2\u3067\u884c\u308f\u308c\u307e\u3059\u3002\n  <\/p>\n<\/div>\n\n<!-- E-E-A-T \u88dc\u5f37\uff08\u8868\u793a\u306f\u8efd\u3081\uff0f\u514d\u8cac\u3068\u77db\u76fe\u3057\u306a\u3044\u7bc4\u56f2\uff09 -->\n<div class=\"box box-note\">\n  <h3>\u3053\u306e\u8a18\u4e8b\u306e\u30b9\u30bf\u30f3\u30b9\uff08\u5b89\u5fc3\u306e\u305f\u3081\u306b\uff09<\/h3>\n  <p class=\"small\">\n    \u3053\u306e\u8a18\u4e8b\u306f\u300c\u8a3a\u65ad\u300d\u3067\u306f\u306a\u304f\u3001<span class=\"k-bold\">\u30b5\u30a4\u30f3\u306b\u6c17\u3065\u3044\u3066\u201c\u6b21\u306e\u4e00\u6b69\u201d\u3092\u4f5c\u308b<\/span>\u305f\u3081\u306e\u6574\u7406\u30e1\u30e2\u3067\u3059\u3002<br>\n    \u3064\u3089\u3055\u304c\u5f37\u3044\uff0f\u751f\u6d3b\u304c\u56de\u3089\u306a\u3044\uff0f\u5371\u967a\u30b5\u30a4\u30f3\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3084\u76f8\u8ac7\u5148\u306b\u3064\u306a\u304c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\n  <\/p>\n<\/div>\n\n<h2>\u3010\u5f37\u8abf\u30eb\u30fc\u30eb\u3011<\/h2>\n<ul>\n  <li><span class=\"k-black\">\u666e\u901a\uff1a\u9ed2\u5b57<\/span><\/li>\n  <li><span class=\"k-bold\">\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a\u9ed2\u592a\u5b57<\/span><\/li>\n  <li><span class=\"k-red\">\u91cd\u8981\uff1a\u8d64\u5b57<\/span><\/li>\n  <li><span class=\"k-redb\">\u8d85\u91cd\u8981\uff1a\u8d64\u592a\u5b57<\/span><\/li>\n<\/ul>\n\n<h2>\u3053\u306e\u8a18\u4e8b\u3067\u3067\u304d\u308b\u3053\u3068<\/h2>\n<ul>\n  <li>\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3067\u51fa\u3084\u3059\u3044<span class=\"k-bold\">\u884c\u52d5\u30d1\u30bf\u30fc\u30f3<\/span>\u3092\u3001\u672c\u4eba\u7528\u30fb\u5468\u56f2\u7528\u306b\u5206\u3051\u3066\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b<\/li>\n  <li><span class=\"k-redb\">\u5371\u967a\u30b5\u30a4\u30f3<\/span>\uff08\u4eca\u3059\u3050\u76f8\u8ac7\u3057\u305f\u3044\u72b6\u614b\uff09\u3092\u898b\u843d\u3068\u3057\u306b\u304f\u304f\u306a\u308b<\/li>\n  <li>\u300c\u3053\u308c\u3063\u3066\u7518\u3048\uff1f\u300d\u306e\u81ea\u5df1\u653b\u6483\u3092\u6e1b\u3089\u3057\u3066\u3001<span class=\"k-bold\">\u6b21\u306e\u4e00\u6b69\uff08\u76f8\u8ac7\u30fb\u53d7\u8a3a\u306e\u6e96\u5099\uff09<\/span>\u304c\u4f5c\u308c\u308b<\/li>\n<\/ul>\n\n<h2>\u533b\u5e2b\u3067\u306f\u306a\u3044\u3053\u3068\u306e\u6ce8\u610f\u66f8\u304d<\/h2>\n<div class=\"box box-note\">\n  <p class=\"small\">\n    \u3053\u306e\u8a18\u4e8b\u306f\u4f53\u9a13\u3068\u4e00\u822c\u7684\u306a\u60c5\u5831\u3092\u6574\u7406\u3057\u305f\u3082\u306e\u3067\u3001<span class=\"k-redb\">\u8a3a\u65ad\u3084\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093<\/span>\u3002<br>\n    \u5f37\u3044\u82e6\u75db\u304c\u3042\u308b\uff0f\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\uff0f\u5371\u967a\u30b5\u30a4\u30f3\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3084\u76f8\u8ac7\u5148\u306b\u3064\u306a\u304c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\n  <\/p>\n<\/div>\n\n<h2>\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3078\u306e\u8a98\u5c0e<\/h2>\n<!-- \u25bc\u62bc\u3057\u611f\u3092\u6e1b\u3089\u3059\uff1a2\u56de\u76ee\u306f\u77ed\u304f -->\n<div class=\"box box-cta\">\n  <p class=\"small\">\u8aad\u3080\u306e\u304c\u3064\u3089\u3044\u65e5\u306f\u3001\u52d5\u753b\u3060\u3051\u3067\u3082OK\u3002<\/p>\n  <p>\n    <a href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener\">\u25b6 \u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u4e00\u89a7\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/a>\n  <\/p>\n<\/div>\n\n<hr class=\"hr\">\n\n<h2 id=\"index\">INDEX<\/h2>\n<ol>\n  <li><a href=\"#sec-1\">\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306e\u300c\u30b5\u30a4\u30f3\u300d\u3063\u3066\u4f55\uff1f\uff08\u898b\u65b9\u306e\u30b3\u30c4\uff09<\/a><\/li>\n  <li><a href=\"#sec-2\">\u672c\u4eba\u306b\u51fa\u3084\u3059\u3044\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\uff08\u751f\u6d3b\u30fb\u4ed5\u4e8b\u30fb\u5bfe\u4eba\uff09<\/a><\/li>\n  <li><a href=\"#sec-3\">\u5468\u308a\u304c\u6c17\u3065\u304d\u3084\u3059\u3044\u30b5\u30a4\u30f3\uff08\u5bb6\u65cf\u30fb\u540c\u50da\u30fb\u53cb\u4eba\uff09<\/a><\/li>\n  <li><a href=\"#sec-4\">\u300c\u305f\u3060\u75b2\u308c\u3066\u308b\u3060\u3051\u300d\u3068\u306e\u898b\u5206\u3051\u30d2\u30f3\u30c8<\/a><\/li>\n  <li><a href=\"#sec-5\">\u5371\u967a\u30b5\u30a4\u30f3\uff1a\u4eca\u3059\u3050\u76f8\u8ac7\u3057\u305f\u3044\u72b6\u614b<\/a><\/li>\n  <li><a href=\"#sec-6\">\u7acb\u5834\u5225\uff1a\u51fa\u3084\u3059\u3044\u30b5\u30a4\u30f3\u3068\u56f0\u308a\u3054\u3068\uff08\u5b66\u751f\uff0f\u4f1a\u793e\u54e1\uff0f\u4e3b\u5a66\u30fb\u4e3b\u592b\uff0f\u9ad8\u9f62\u8005\uff09<\/a><\/li>\n  <li><a href=\"#sec-7\">\u4eca\u65e5\u3067\u304d\u308b\u4e00\u6b69\uff1a\u76f8\u8ac7\u30fb\u53d7\u8a3a\u306e\u6e96\u5099\uff08\u30b3\u30d4\u30da\u7528\u30e1\u30e2\u4ed8\u304d\uff09<\/a><\/li>\n  <li><a href=\"#sec-8\">\u307e\u3068\u3081\uff1a\u4eca\u65e5\u306e\u5408\u683c\u30e9\u30a4\u30f3\uff083\u884c\uff09<\/a><\/li>\n  <li><a href=\"#sec-9\">\u53c2\u8003\uff08\u4e00\u6b21\u60c5\u5831\uff09<\/a><\/li>\n  <li><a href=\"#sec-10\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/a><\/li>\n<\/ol>\n\n<hr class=\"hr\">\n\n<!-- =========================\n\u672c\u6587\n========================= -->\n\n<h2 id=\"sec-1\">1. \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306e\u300c\u30b5\u30a4\u30f3\u300d\u3063\u3066\u4f55\uff1f\uff08\u898b\u65b9\u306e\u30b3\u30c4\uff09<\/h2>\n<p>\n  \u691c\u7d22\u3057\u3066\u3053\u3053\u306b\u6765\u305f\u4eba\u306e\u591a\u304f\u306f\u3001\u305f\u3076\u3093\u3053\u3093\u306a\u611f\u3058\u3002<br>\n  \u300c\u6700\u8fd1\u3001<span class=\"k-bold\">\u81ea\u5206\uff08\u307e\u305f\u306f\u8eab\u8fd1\u306a\u4eba\uff09\u306e\u69d8\u5b50\u304c\u5909<\/span>\u3002\u3067\u3082\u3001\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u304b\u3069\u3046\u304b\u306f\u5206\u304b\u3089\u306a\u3044\u300d<br>\n  \u3053\u306e\u8a18\u4e8b\u306f\u3001\u8a3a\u65ad\u306e\u305f\u3081\u3058\u3083\u306a\u304f\u3066\u3001<span class=\"k-bold\">\u201c\u6c17\u3065\u304f\u305f\u3081\u306e\u30e1\u30e2\u201d<\/span>\u3068\u3057\u3066\u4f7f\u3063\u3066\u306d\u3002\n<\/p>\n\n<div class=\"box box-note\">\n  <h3>\u30c1\u30a7\u30c3\u30af\u306e\u30b3\u30c4\uff08\u3053\u3053\u5927\u4e8b\uff09<\/h3>\n  <ul class=\"checklist\">\n    <li><span class=\"k-bold\">\u3044\u3064\u304b\u3089<\/span>\uff08\u6025\u306b\uff1f\u3058\u308f\u3058\u308f\uff1f\uff09<\/li>\n    <li><span class=\"k-bold\">\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6<\/span>\uff08\u6bce\u65e5\uff1f\u9031\u306b\u6570\u56de\uff1f\uff09<\/li>\n    <li><span class=\"k-bold\">\u751f\u6d3b\u3078\u306e\u5f71\u97ff<\/span>\uff08\u4ed5\u4e8b\u30fb\u5bb6\u4e8b\u30fb\u4eba\u9593\u95a2\u4fc2\u30fb\u7761\u7720\u30fb\u98df\u4e8b\uff09<\/li>\n    <li><span class=\"k-redb\">\u300c\u4f11\u3081\u3070\u623b\u308b\u300d\u304b<\/span>\uff08\u4f11\u307f\u306e\u65e5\u3067\u3082\u56de\u5fa9\u3057\u306a\u3044\uff0f\u671d\u304c\u7279\u306b\u3064\u3089\u3044\u7b49\uff09<\/li>\n  <\/ul>\n  <p class=\"small\">\n    \u30dd\u30a4\u30f3\u30c8\u306f\u300c\u6c17\u5408\u3044\u4e0d\u8db3\u300d\u3058\u3083\u306a\u304f\u3066\u3001<span class=\"k-bold\">\u8133\u3068\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u4f4e\u4e0b<\/span>\u3068\u3057\u3066\u89b3\u5bdf\u3059\u308b\u3053\u3068\u3002\n  <\/p>\n<\/div>\n\n<p class=\"back-index\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<h2 id=\"sec-2\">2. \u672c\u4eba\u306b\u51fa\u3084\u3059\u3044\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\uff08\u751f\u6d3b\u30fb\u4ed5\u4e8b\u30fb\u5bfe\u4eba\uff09<\/h2>\n\n<p>\n  \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306f\u300c\u6c17\u5206\u300d\u3060\u3051\u3058\u3083\u306a\u304f\u3001<span class=\"k-bold\">\u884c\u52d5\u306e\u5909\u5316<\/span>\u3068\u3057\u3066\u51fa\u3066\u304d\u3084\u3059\u3044\u3002<br>\n  \u4e0b\u306e\u30c1\u30a7\u30c3\u30af\u3067\u3001\u5f53\u3066\u306f\u307e\u308b\u6240\u306b\u5370\u3092\u3064\u3051\u3066\u307f\u3066\u3002\n<\/p>\n\n<div class=\"box box\">\n  <h3>\u751f\u6d3b\u307e\u308f\u308a\uff08\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u65e5\u5e38\uff09<\/h3>\n  <ul class=\"checklist\">\n    <li>\u2610 <span class=\"k-bold\">\u8d77\u304d\u4e0a\u304c\u308b\u307e\u3067\u304c\u9577\u3044<\/span>\uff0f\u30d9\u30c3\u30c9\u304b\u3089\u51fa\u3089\u308c\u306a\u3044<\/li>\n    <li>\u2610 \u98a8\u5442\u30fb\u6b6f\u307f\u304c\u304d\u30fb\u7740\u66ff\u3048\u304c<span class=\"k-bold\">\u201c\u9762\u5012\u201d\u3058\u3083\u306a\u304f\u201c\u7121\u7406\u201d<\/span>\u306b\u8fd1\u3044<\/li>\n    <li>\u2610 \u98df\u6b32\u304c\u843d\u3061\u308b\uff0f\u9006\u306b<span class=\"k-bold\">\u7518\u3044\u7269\u30fb\u70ad\u6c34\u5316\u7269\u304c\u5897\u3048\u308b\u3053\u3068\u3082\u3042\u308b<\/span><\/li>\n    <li>\u2610 \u7720\u308c\u306a\u3044\uff08\u5165\u7720\u56f0\u96e3\u30fb\u4e2d\u9014\u899a\u9192\uff09\uff0f\u5bdd\u3059\u304e\u308b<\/li>\n    <li>\u2610 \u90e8\u5c4b\u304c\u6563\u3089\u304b\u308b\u3001\u6d17\u6fef\u304c\u6b62\u307e\u308b\u3001\u90f5\u4fbf\u7269\u3092\u958b\u3051\u306a\u3044<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"box box\">\n  <h3>\u4ed5\u4e8b\u30fb\u5b66\u696d\uff08\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5909\u5316\uff09<\/h3>\n  <ul class=\"checklist\">\n    <li>\u2610 \u4ee5\u524d\u3088\u308a<span class=\"k-bold\">\u30df\u30b9\u304c\u5897\u3048\u308b<\/span>\uff0f\u96c6\u4e2d\u304c\u7d9a\u304b\u306a\u3044<\/li>\n    <li>\u2610 \u201c\u8003\u3048\u308b\u4f5c\u696d\u201d\u304c\u91cd\u3044\uff08\u6bb5\u53d6\u308a\u30fb\u5224\u65ad\u30fb\u512a\u5148\u9806\u4f4d\u304c\u3064\u3051\u3089\u308c\u306a\u3044\uff09<\/li>\n    <li>\u2610 \u9023\u7d61\u30fb\u8fd4\u4fe1\u304c\u6016\u3044\uff0f\u5f8c\u56de\u3057\u304c\u5897\u3048\u308b<\/li>\n    <li>\u2610 \u9045\u523b\u30fb\u6b20\u52e4\u30fb\u4f11\u307f\u304c\u5897\u3048\u308b\u3001\u307e\u305f\u306f<span class=\"k-bold\">\u7121\u7406\u306b\u51fa\u52e4\u3057\u3066\u6d88\u8017<\/span><\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"box box\">\n  <h3>\u5bfe\u4eba\uff08\u4eba\u3068\u306e\u8ddd\u96e2\u611f\uff09<\/h3>\n  <ul class=\"checklist\">\n    <li>\u2610 \u8fd4\u4fe1\u3067\u304d\u306a\u3044\uff0f\u65e2\u8aad\u304c\u6016\u3044\uff0f\u96fb\u8a71\u306b\u51fa\u3089\u308c\u306a\u3044<\/li>\n    <li>\u2610 \u4f1a\u3046\u7d04\u675f\u3092\u65ad\u308a\u304c\u3061\u3001\u8a98\u3044\u304c\u201c\u8ca0\u62c5\u201d\u306b\u306a\u308b<\/li>\n    <li>\u2610 <span class=\"k-bold\">\u81ea\u5df1\u5426\u5b9a\u304c\u5897\u3048\u308b<\/span>\uff08\u300c\u8ff7\u60d1\u300d\u300c\u5f79\u7acb\u305f\u305a\u300d\u306a\u3069\uff09<\/li>\n    <li>\u2610 \u30a4\u30e9\u30a4\u30e9\u30fb\u6d99\u3082\u308d\u3055\u30fb\u7121\u6c17\u529b\u304c\u5897\u3048\u308b\uff08\u81ea\u5206\u3067\u3082\u7406\u7531\u304c\u5206\u304b\u3089\u306a\u3044\uff09<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"box box\">\n  <h3>LINE\/SNS\u30fb\u9023\u7d61\u3067\u51fa\u3084\u3059\u3044\u30b5\u30a4\u30f3\uff08\u304b\u306a\u308a\u591a\u3044\uff09<\/h3>\n  <ul class=\"checklist\">\n    <li>\u2610 \u901a\u77e5\u3092\u898b\u308b\u3060\u3051\u3067\u3057\u3093\u3069\u3044\uff0f\u958b\u3051\u306a\u3044\uff0f\u672a\u8aad\u304c\u5897\u3048\u308b<\/li>\n    <li>\u2610 \u8fd4\u4fe1\u304c\u6016\u3044\uff08\u6587\u7ae0\u304c\u4f5c\u308c\u306a\u3044\u3001\u7d75\u6587\u5b57\u3059\u3089\u91cd\u3044\uff09<\/li>\n    <li>\u2610 \u8fd4\u3057\u305f\u3044\u306e\u306b\u8fd4\u305b\u305a\u3001\u81ea\u5df1\u5426\u5b9a\u304c\u52a0\u901f\u3059\u308b<\/li>\n    <li>\u2610 <span class=\"k-bold\">\u300c\u65e2\u8aad\u300d\u3084\u300c\u8fd4\u4e8b\u306e\u901f\u5ea6\u300d\u3092\u6c17\u306b\u3057\u3059\u304e\u3066\u6d88\u8017<\/span><\/li>\n    <li>\u2610 SNS\u3092\u898b\u3066\u843d\u3061\u8fbc\u3080\uff08\u6bd4\u8f03\u30fb\u7f6a\u60aa\u611f\u30fb\u7126\u308a\u304c\u5897\u3048\u308b\uff09<\/li>\n  <\/ul>\n  <p class=\"small\">\n    \u3053\u3053\u306f\u30b5\u30dc\u308a\u3058\u3083\u306a\u3044\u3002<span class=\"k-bold\">\u8133\u306e\u51e6\u7406\u91cf\u304c\u843d\u3061\u3066\u308b\u30b5\u30a4\u30f3<\/span>\u3068\u3057\u3066\u6271\u3046\u306e\u304c\u56de\u5fa9\u306b\u8fd1\u3044\u3002\n  <\/p>\n<\/div>\n\n<div class=\"box box-warn\">\n  <p>\n    <span class=\"k-redb\">\u8d64\u5b57\u7d1a\u306e\u76ee\u5b89\uff1a<\/span>\n    \u300c\u751f\u6d3b\u304c\u56de\u3089\u306a\u3044\u300d\u300c\u4ed5\u4e8b\u3084\u5b66\u696d\u304c\u7dad\u6301\u3067\u304d\u306a\u3044\u300d\u300c\u9023\u7d61\u304c\u3067\u304d\u305a\u5b64\u7acb\u3059\u308b\u300d\u72b6\u614b\u304c\u7d9a\u304f\u306a\u3089\u3001\u3072\u3068\u308a\u3067\u62b1\u3048\u306a\u3044\u3067\u306d\u3002\n  <\/p>\n<\/div>\n\n<p class=\"back-index\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<h2 id=\"sec-3\">3. \u5468\u308a\u304c\u6c17\u3065\u304d\u3084\u3059\u3044\u30b5\u30a4\u30f3\uff08\u5bb6\u65cf\u30fb\u540c\u50da\u30fb\u53cb\u4eba\uff09<\/h2>\n<p>\n  \u672c\u4eba\u306f\u300c\u6c17\u5408\u3044\u3067\u4f55\u3068\u304b\u3057\u3088\u3046\u300d\u3068\u3057\u3066\u3001<span class=\"k-bold\">\u96a0\u3057\u304c\u3061<\/span>\u3002\u3060\u304b\u3089\u5468\u308a\u306f\u201c\u884c\u52d5\u201d\u306e\u5909\u5316\u3067\u6c17\u3065\u304d\u3084\u3059\u3044\u3002\n<\/p>\n\n<div class=\"box box\">\n  <h3>\u3088\u304f\u3042\u308b\u5909\u5316<\/h3>\n  <ul class=\"checklist\">\n    <li>\u2610 \u8868\u60c5\u304c\u56fa\u3044\uff0f\u7b11\u3063\u3066\u3082\u76ee\u304c\u7b11\u3063\u3066\u306a\u3044<\/li>\n    <li>\u2610 \u8fd4\u4fe1\u304c\u9045\u3044\u30fb\u77ed\u3044\u3001\u7d04\u675f\u306e\u30c9\u30bf\u30ad\u30e3\u30f3\u304c\u5897\u3048\u308b<\/li>\n    <li>\u2610 <span class=\"k-bold\">\u8eab\u3060\u3057\u306a\u307f\u304c\u6025\u306b\u5909\u308f\u308b<\/span>\uff08\u7121\u9813\u7740\uff0f\u540c\u3058\u670d\u3070\u304b\u308a\uff09<\/li>\n    <li>\u2610 \u201c\u3044\u3064\u3082\u901a\u308a\u201d\u304c\u7d9a\u304b\u306a\u3044\uff08\u4ed5\u4e8b\u306e\u6bb5\u53d6\u308a\u3001\u5bb6\u4e8b\u3001\u80b2\u5150\uff09<\/li>\n    <li>\u2610 \u7126\u308a\u30fb\u30a4\u30e9\u30a4\u30e9\u304c\u5897\u3048\u3001\u4e9b\u7d30\u306a\u3053\u3068\u3067\u843d\u3061\u8fbc\u3080<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"box box-note\">\n  <h3>\u58f0\u304b\u3051\u306e\u30b3\u30c4\uff08\u8cac\u3081\u306a\u3044\u7248\uff09<\/h3>\n  <ul class=\"checklist\">\n    <li>OK\uff1a\u300c\u6700\u8fd1\u3057\u3093\u3069\u305d\u3046\u306b\u898b\u3048\u308b\u3002<span class=\"k-bold\">\u624b\u4f1d\u3048\u308b\u3053\u3068\u3042\u308b\uff1f<\/span>\u300d<\/li>\n    <li>OK\uff1a\u300c\u75c5\u9662\u3069\u3046\u3053\u3046\u3058\u3083\u306a\u304f\u3066\u3001<span class=\"k-bold\">\u307e\u305a\u8a71\u3060\u3051\u3067\u3082<\/span>\u805e\u304f\u3088\u300d<\/li>\n    <li>NG\uff1a\u300c\u7518\u3048\u308b\u306a\u300d\u300c\u6c17\u306e\u6301\u3061\u3088\u3046\u300d\u300c\u307f\u3093\u306a\u5927\u5909\u300d<\/li>\n  <\/ul>\n  <p class=\"small\">\n    \u76ee\u7684\u306f\u8aac\u5f97\u3058\u3083\u306a\u304f\u3066\u3001<span class=\"k-bold\">\u5b64\u7acb\u3092\u307b\u3069\u304f<\/span>\u3053\u3068\u3002\n  <\/p>\n<\/div>\n\n<p class=\"back-index\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<h2 id=\"sec-4\">4. \u300c\u305f\u3060\u75b2\u308c\u3066\u308b\u3060\u3051\u300d\u3068\u306e\u898b\u5206\u3051\u30d2\u30f3\u30c8<\/h2>\n<p>\n  \u75b2\u308c\u3068\u3001\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306f\u3001\u898b\u305f\u76ee\u304c\u4f3c\u308b\u3002<br>\n  \u305f\u3060\u3057\u3001\u6b21\u306e\u50be\u5411\u304c\u5f37\u3044\u3068\u304d\u306f\u3001<span class=\"k-bold\">\u65e9\u3081\u306b\u76f8\u8ac7<\/span>\u306e\u4fa1\u5024\u304c\u4e0a\u304c\u308b\u3002\n<\/p>\n\n<div class=\"box box\">\n  <h3>\u898b\u5206\u3051\u306e\u30d2\u30f3\u30c8<\/h3>\n  <ul class=\"checklist\">\n    <li>\u2610 \u4f11\u3093\u3067\u3082\u56de\u5fa9\u3057\u306b\u304f\u3044\uff08\u4f11\u65e5\u3067\u3082\u6c17\u529b\u304c\u623b\u3089\u306a\u3044\uff09<\/li>\n    <li>\u2610 \u597d\u304d\u3060\u3063\u305f\u3053\u3068\u304c<span class=\"k-bold\">\u697d\u3057\u304f\u306a\u3044<\/span><\/li>\n    <li>\u2610 \u7761\u7720\u30fb\u98df\u6b32\u30fb\u96c6\u4e2d\u306a\u3069\u3001<span class=\"k-bold\">\u4f53\u306e\u571f\u53f0<\/span>\u304c\u5d29\u308c\u3066\u3044\u308b<\/li>\n    <li>\u2610 \u81ea\u5206\u3078\u306e\u8a55\u4fa1\u304c\u6975\u7aef\u306b\u4e0b\u304c\u308b\uff08\u300c\u5168\u90e8\u30c0\u30e1\u300d\u601d\u8003\uff09<\/li>\n    <li>\u2610 \u3064\u3089\u3055\u304c<span class=\"k-bold\">2\u9031\u9593\u4ee5\u4e0a<\/span>\u3058\u308f\u3058\u308f\u7d9a\u304f\u3001\u307e\u305f\u306f\u60aa\u5316\u3057\u3066\u3044\u308b<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"box box-note\">\n  <p class=\"small\">\n    \u3082\u3061\u308d\u3093\u3001\u7532\u72b6\u817a\u30fb\u8ca7\u8840\u30fb\u7761\u7720\u969c\u5bb3\u306a\u3069\u201c\u4f53\u306e\u4e0d\u8abf\u201d\u304c\u4f3c\u305f\u75c7\u72b6\u3092\u4f5c\u308b\u3053\u3068\u3082\u3042\u308b\u3002<br>\n    \u3060\u304b\u3089\u3053\u305d\u3001<span class=\"k-bold\">\u533b\u7642\u3067\u5207\u308a\u5206\u3051\u308b<\/span>\u306e\u306f\u4fa1\u5024\u304c\u3042\u308b\u3088\u3002\n  <\/p>\n<\/div>\n\n<p class=\"back-index\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<h2 id=\"sec-5\">5. \u5371\u967a\u30b5\u30a4\u30f3\uff1a\u4eca\u3059\u3050\u76f8\u8ac7\u3057\u305f\u3044\u72b6\u614b<\/h2>\n<div class=\"box box-warn\">\n  <h3><span class=\"k-redb\">\u3053\u3053\u306f\u201c\u4eca\u3059\u3050\u201d\u67a0<\/span><\/h3>\n  <ul class=\"checklist\">\n    <li><span class=\"k-redb\">\u6b7b\u306b\u305f\u3044\uff0f\u6d88\u3048\u305f\u3044<\/span>\u6c17\u6301\u3061\u304c\u5f37\u3044\u3001\u982d\u304b\u3089\u96e2\u308c\u306a\u3044<\/li>\n    <li>\u6025\u306b\u8eab\u8fba\u6574\u7406\u3092\u59cb\u3081\u308b\u3001\u5225\u308c\u306e\u9023\u7d61\u3092\u3059\u308b<\/li>\n    <li>\u7720\u308c\u306a\u3044\u30fb\u98df\u3079\u3089\u308c\u306a\u3044\u304c\u7d9a\u304d\u3001\u4f53\u529b\u304c\u9650\u754c<\/li>\n    <li>\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u885d\u52d5\u884c\u52d5\u304c\u5897\u3048\u3066\u3001\u6b62\u3081\u306b\u304f\u3044<\/li>\n  <\/ul>\n  <p class=\"small\">\n    \u8ff7\u3063\u305f\u3089\u300c\u533b\u7642\u300d\u300c\u76f8\u8ac7\u7a93\u53e3\u300d\u300c\u8eab\u8fd1\u306a\u4eba\u300d\u3069\u308c\u3067\u3082\u3044\u3044\u3002<span class=\"k-redb\">\u3072\u3068\u308a\u3067\u8010\u3048\u306a\u3044<\/span>\u306e\u304c\u6700\u512a\u5148\u3002\n  <\/p>\n  <p class=\"small\">\n    \u7dca\u6025\u306e\u5371\u967a\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u305f\u3081\u3089\u308f\u305a<span class=\"k-redb\">119<\/span>\uff08\u6551\u6025\uff09\u3084<span class=\"k-redb\">110<\/span>\uff08\u8b66\u5bdf\uff09\u3082\u9078\u629e\u80a2\u3002\n  <\/p>\n<\/div>\n\n<div class=\"box box-link\">\n  <h3>\u4eca\u591c\u304c\u5371\u306a\u3044\/\u304d\u3064\u3044\u4eba\u3078\uff08\u5148\u306b\u5b89\u5168\u78ba\u4fdd\uff09<\/h3>\n  <p class=\"small\">\n    \u591c\u306b\u5e0c\u6b7b\u5ff5\u616e\u304c\u5f37\u3044\u3068\u304d\u306e\u300c\u5b89\u5168\u30c1\u30a7\u30c3\u30af\u300d\u3068\u300c\u9023\u7d61\u5148\u307e\u3068\u3081\u300d\u3092\u7f6e\u3044\u3066\u307e\u3059\u3002\n  <\/p>\n  <p>\n    <a href=\"https:\/\/tochan-nikki.com\/?p=1871\" target=\"_blank\" rel=\"noopener\">\u25b6 #139. \u5e0c\u6b7b\u5ff5\u616e\u304c\u51fa\u308b\u591c\uff5c\u4eca\u591c\u3092\u8d8a\u3048\u308b\u5b89\u5168\u30c1\u30a7\u30c3\u30af\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/a>\n  <\/p>\n<\/div>\n\n<p class=\"back-index\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<h2 id=\"sec-6\">6. \u7acb\u5834\u5225\uff1a\u51fa\u3084\u3059\u3044\u30b5\u30a4\u30f3\u3068\u56f0\u308a\u3054\u3068\uff08\u5b66\u751f\uff0f\u4f1a\u793e\u54e1\uff0f\u4e3b\u5a66\u30fb\u4e3b\u592b\uff0f\u9ad8\u9f62\u8005\uff09<\/h2>\n<p>\n  \u540c\u3058\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3067\u3082\u3001\u7acb\u5834\u304c\u9055\u3046\u3068\u300c\u56f0\u308a\u30dd\u30a4\u30f3\u30c8\u300d\u304c\u5909\u308f\u308b\u3002<br>\n  \u5f53\u3066\u306f\u307e\u308b\u6240\u3060\u3051\u62fe\u3063\u3066OK\u3002\n<\/p>\n\n<div class=\"box box\">\n  <h3>\u5b66\u751f\uff1a\u51fa\u3084\u3059\u3044\u30b5\u30a4\u30f3<\/h3>\n  <ul class=\"checklist\">\n    <li>\u2610 \u6b20\u5e2d\u30fb\u9045\u523b\u304c\u5897\u3048\u308b\uff0f\u767b\u6821\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u6025\u306b\u4e0a\u304c\u308b<\/li>\n    <li>\u2610 \u8ab2\u984c\u3084\u63d0\u51fa\u304c\u6b62\u307e\u308b\uff0f\u9023\u7d61\u304c\u6016\u304f\u306a\u308b<\/li>\n    <li>\u2610 \u53cb\u4eba\u95a2\u4fc2\u304c\u3057\u3093\u3069\u3044\uff0fSNS\u3092\u898b\u308b\u3060\u3051\u3067\u6d88\u8017\u3059\u308b<\/li>\n    <li>\u2610 \u89aa\u306b\u8a00\u3044\u51fa\u305b\u306a\u3044\uff08\u300c\u7518\u3048\u3068\u601d\u308f\u308c\u305d\u3046\u300d\u304c\u5f37\u3044\uff09<\/li>\n  <\/ul>\n  <p class=\"small\">\n    \u307e\u305a\u306f\u300c\u4fdd\u5065\u5ba4\u300d\u300c\u5b66\u751f\u76f8\u8ac7\u300d\u300c\u4fe1\u983c\u3067\u304d\u308b\u5148\u751f\u300d\u3067\u3082\u3044\u3044\u3002<span class=\"k-bold\">\u3064\u306a\u304c\u308b\u5148<\/span>\u30921\u500b\u4f5c\u308b\u306e\u304c\u6700\u512a\u5148\u3002\n  <\/p>\n<\/div>\n\n<div class=\"box box\">\n  <h3>\u4f1a\u793e\u54e1\uff1a\u51fa\u3084\u3059\u3044\u30b5\u30a4\u30f3<\/h3>\n  <ul class=\"checklist\">\n    <li>\u2610 \u671d\u304c\u3068\u304f\u306b\u3064\u3089\u3044\uff0f\u51fa\u793e\u524d\u306b\u52d5\u3051\u306a\u3044<\/li>\n    <li>\u2610 \u4f1a\u8b70\u3084\u30c1\u30e3\u30c3\u30c8\u304c\u6016\u3044\uff0f\u8fd4\u4fe1\u304c\u9045\u308c\u308b<\/li>\n    <li>\u2610 \u5224\u65ad\u304c\u9045\u3044\u3001\u512a\u5148\u9806\u4f4d\u304c\u3064\u3051\u3089\u308c\u306a\u3044<\/li>\n    <li>\u2610 \u6b8b\u696d\u3084\u6c17\u5408\u3044\u3067\u62bc\u3057\u5207\u3063\u3066\u3001\u4f11\u65e5\u306b\u5d29\u308c\u308b<\/li>\n  <\/ul>\n  <p class=\"small\">\n    \u4ed5\u4e8b\u306f\u300c\u91cf\u300d\u3088\u308a\u300c<span class=\"k-bold\">\u5224\u65ad<\/span>\u300d\u304c\u524a\u3089\u308c\u308b\u3068\u4e00\u6c17\u306b\u304d\u3064\u304f\u306a\u308b\u3002\u65e9\u3081\u306b\u4e0a\u53f8\u30fb\u7523\u696d\u533b\u30fb\u4eba\u4e8b\u3078\u76f8\u8ac7\u304c\u6709\u52b9\u3002\n  <\/p>\n<\/div>\n\n<div class=\"box box\">\n  <h3>\u4e3b\u5a66\u30fb\u4e3b\u592b\uff1a\u51fa\u3084\u3059\u3044\u30b5\u30a4\u30f3<\/h3>\n  <ul class=\"checklist\">\n    <li>\u2610 \u5bb6\u4e8b\u306e\u6bb5\u53d6\u308a\u304c\u7d44\u3081\u306a\u3044\uff0f\u3084\u308b\u6c17\u3058\u3083\u306a\u304f\u201c\u4f53\u304c\u6b62\u307e\u308b\u201d<\/li>\n    <li>\u2610 \u5b50\u3069\u3082\u306e\u4e88\u5b9a\u7ba1\u7406\u304c\u3057\u3093\u3069\u3044\uff0f\u5fd8\u308c\u7269\u304c\u5897\u3048\u308b<\/li>\n    <li>\u2610 \u300c\u4f11\u3081\u306a\u3044\u300d\u611f\u899a\u304c\u5f37\u304f\u3001\u76f8\u8ac7\u304c\u5f8c\u56de\u3057\u306b\u306a\u308b<\/li>\n    <li>\u2610 \u7f6a\u60aa\u611f\u304c\u5897\u3048\u308b\uff08\u300c\u89aa\u5931\u683c\u300d\u300c\u914d\u5076\u8005\u306b\u8ff7\u60d1\u300d\uff09<\/li>\n  <\/ul>\n  <p class=\"small\">\n    \u201c\u3061\u3083\u3093\u3068\u201d\u3092\u4e00\u65e6\u5916\u3057\u3066\u3001<span class=\"k-bold\">\u6700\u4f4e\u30e9\u30a4\u30f3\u904b\u8ee2<\/span>\u306b\u5207\u308a\u66ff\u3048\u308b\u306e\u304c\u56de\u5fa9\u3078\u306e\u8fd1\u9053\u3002\n  <\/p>\n<\/div>\n\n<div class=\"box box\">\n  <h3>\u9ad8\u9f62\u8005\uff1a\u51fa\u3084\u3059\u3044\u30b5\u30a4\u30f3<\/h3>\n  <ul class=\"checklist\">\n    <li>\u2610 \u53e3\u6570\u304c\u6e1b\u308b\uff0f\u8da3\u5473\u3084\u5916\u51fa\u304c\u6e1b\u308b<\/li>\n    <li>\u2610 \u98df\u4e8b\u91cf\u304c\u6e1b\u308b\uff0f\u4f53\u91cd\u304c\u843d\u3061\u308b<\/li>\n    <li>\u2610 \u7269\u5fd8\u308c\u3063\u307d\u3044\uff08\u96c6\u4e2d\u4f4e\u4e0b\u3067\u201c\u8a8d\u77e5\u75c7\u3063\u307d\u304f\u898b\u3048\u308b\u201d\u3053\u3068\u3082\uff09<\/li>\n    <li>\u2610 \u4f53\u306e\u75db\u307f\u30fb\u4e0d\u8abf\u306e\u8a34\u3048\u304c\u5897\u3048\u308b<\/li>\n  <\/ul>\n  <p class=\"small\">\n    \u4f53\u306e\u75c5\u6c17\u3084\u85ac\u306e\u5f71\u97ff\u3082\u7d61\u3080\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u3067\u306e\u76f8\u8ac7\u30fb\u78ba\u8a8d\u306f\u304b\u306a\u308a\u6709\u52b9\u3002\n  <\/p>\n<\/div>\n\n<div class=\"box box-note\">\n  <h3>\u5bb6\u65cf\u30fb\u5468\u56f2\u306e\u4eba\u3078\uff08\u8d85\u77ed\u3044\u30b5\u30dd\u30fc\u30c8\u65b9\u91dd\uff09<\/h3>\n  <ul class=\"checklist\">\n    <li><span class=\"k-bold\">\u8cac\u3081\u306a\u3044<\/span>\uff1a\u8aac\u6559\u3088\u308a\u300c\u56f0\u308a\u3054\u3068\u3092\u4e00\u7dd2\u306b\u5c0f\u3055\u304f\u3059\u308b\u300d<\/li>\n    <li><span class=\"k-bold\">\u5b64\u7acb\u3092\u6e1b\u3089\u3059<\/span>\uff1a\u8fd4\u4e8b\u304c\u306a\u304f\u3066\u3082\u3001\u77ed\u6587\u3067\u201c\u7dda\u201d\u3092\u5207\u3089\u306a\u3044<\/li>\n    <li><span class=\"k-bold\">\u53d7\u8a3a\u306b\u4e57\u305b\u308b<\/span>\uff1a\u8a3a\u65ad\u540d\u3067\u306f\u306a\u304f\u300c\u7761\u7720\u30fb\u98df\u4e8b\u30fb\u751f\u6d3b\u306e\u652f\u969c\u300d\u3092\u6750\u6599\u306b\u3059\u308b<\/li>\n  <\/ul>\n<\/div>\n\n<p class=\"back-index\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<h2 id=\"sec-7\">7. \u4eca\u65e5\u3067\u304d\u308b\u4e00\u6b69\uff1a\u76f8\u8ac7\u30fb\u53d7\u8a3a\u306e\u6e96\u5099\uff08\u30b3\u30d4\u30da\u7528\u30e1\u30e2\u4ed8\u304d\uff09<\/h2>\n<p>\n  \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306f\u3001\u304c\u3093\u3070\u308a\u3067\u62bc\u3057\u5207\u308b\u307b\u3069\u3001\u5f8c\u3067\u53cd\u52d5\u304c\u6765\u3084\u3059\u3044\u3002<br>\n  \u3053\u3053\u306f\u3001<span class=\"k-bold\">\u201c\u5c0f\u3055\u304f\u30fb\u78ba\u5b9f\u306b\u201d<\/span>\u3067\u3044\u3053\u3046\u3002\n<\/p>\n\n<div class=\"box box\">\n  <h3>\u4eca\u65e5\u3067\u304d\u308b\u300c3\u3064\u3060\u3051\u300d<\/h3>\n  <ol>\n    <li><span class=\"k-bold\">\u4f53\u306e\u571f\u53f0<\/span>\uff1a\u6c34\u5206\u30fb\u8efd\u3044\u7cd6\u5206\u30fb\u6a2a\u306b\u306a\u308b\uff080\u70b9\u3067OK\uff09<\/li>\n    <li><span class=\"k-bold\">\u5b64\u7acb\u3092\u6e1b\u3089\u3059<\/span>\uff1a\u4e00\u4eba\u306b\u3060\u3051\u3001\u77ed\u6587\u3067\u9001\u308b<\/li>\n    <li><span class=\"k-bold\">\u533b\u7642\u306b\u3064\u306a\u3050\u6e96\u5099<\/span>\uff1a\u75c7\u72b6\u30e1\u30e2\u30921\u5206\u3067\u4f5c\u308b<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"box box-note\">\n  <h3>\u5bb6\u65cf\u30fb\u8077\u5834\u306b\u9001\u308b\uff08\u30b3\u30d4\u30daOK\uff09<\/h3>\n  <p class=\"small\">\n    \u300c\u4eca\u3001\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306e\u53ef\u80fd\u6027\u304c\u3042\u3063\u3066\u3001\u9023\u7d61\u3084\u5224\u65ad\u304c\u3057\u3093\u3069\u3044\u3002<br>\n    \u4eca\u65e5\u306f\u6700\u4f4e\u9650\u3060\u3051\u3067\u4f11\u307f\u305f\u3044\u3002\u8fd4\u4e8b\u9045\u304f\u306a\u308b\u3051\u3069\u3001\u843d\u3061\u7740\u3044\u305f\u3089\u9023\u7d61\u3059\u308b\u3002\u300d\n  <\/p>\n<\/div>\n\n<div class=\"box box-note\">\n  <h3>\u53d7\u8a3a\u7528\u30e1\u30e2\uff081\u5206\u30c6\u30f3\u30d7\u30ec\uff09<\/h3>\n  <ul class=\"checklist\">\n    <li>\u30fb\u3044\u3064\u304b\u3089\uff1a\uff3f\uff3f\uff3f\uff3f\uff08\u4f8b\uff1a2\u9031\u9593\u524d\u304b\u3089\uff09<\/li>\n    <li>\u30fb\u56f0\u3063\u3066\u308b\u3053\u3068\uff1a\uff3f\uff3f\uff3f\uff3f\uff08\u4f8b\uff1a\u7720\u308c\u306a\u3044\uff0f\u4ed5\u4e8b\u304c\u56de\u3089\u306a\u3044\uff09<\/li>\n    <li>\u30fb\u4f53\u306e\u5909\u5316\uff1a\uff3f\uff3f\uff3f\uff3f\uff08\u4f8b\uff1a\u98df\u6b32\u4f4e\u4e0b\uff0f\u52d5\u60b8\uff0f\u75b2\u52b4\uff09<\/li>\n    <li>\u30fb\u6c17\u5206\uff1a\uff3f\uff3f\uff3f\uff3f\uff08\u4f8b\uff1a\u843d\u3061\u8fbc\u307f\uff0f\u7126\u308a\uff0f\u6d99\u304c\u51fa\u308b\uff09<\/li>\n    <li>\u30fb\u5371\u967a\u30b5\u30a4\u30f3\uff1a\uff3f\uff3f\uff3f\uff3f\uff08\u4f8b\uff1a\u6d88\u3048\u305f\u3044\u6c17\u6301\u3061\u304c\u3042\u308b\/\u306a\u3044\uff09<\/li>\n    <li>\u30fb\u5e0c\u671b\uff1a\uff3f\uff3f\uff3f\uff3f\uff08\u4f8b\uff1a\u4f11\u8077\u306e\u76f8\u8ac7\uff0f\u85ac\u306e\u76f8\u8ac7\uff0f\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\uff09<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"box box-link\">\n  <h3>\u95a2\u9023\u30ea\u30f3\u30af\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/h3>\n  <ul>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=552\" target=\"_blank\" rel=\"noopener\">\u65e7\u7248\uff1a#011. \u3046\u3064\u75c5\u306e\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3068\u30b5\u30a4\u30f3\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener\">\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\uff08\u8aad\u3080\u306e\u304c\u3064\u3089\u3044\u65e5\u306b\uff09\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1871\" target=\"_blank\" rel=\"noopener\">#139. \u5e0c\u6b7b\u5ff5\u616e\u304c\u51fa\u308b\u591c\uff5c\u5b89\u5168\u30c1\u30a7\u30c3\u30af\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/a><\/li>\n  <\/ul>\n<\/div>\n\n<p class=\"back-index\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<h2 id=\"sec-8\">8. \u307e\u3068\u3081\uff1a\u4eca\u65e5\u306e\u5408\u683c\u30e9\u30a4\u30f3\uff083\u884c\uff09<\/h2>\n<div class=\"box box-cta\">\n  <ul class=\"checklist\">\n    <li><span class=\"k-bold\">\u30b5\u30a4\u30f3\u306f\u300c\u6c17\u5408\u3044\u4e0d\u8db3\u300d\u3058\u3083\u306a\u304f\u3001\u884c\u52d5\u3068\u4f53\u306e\u5909\u5316\u3068\u3057\u3066\u51fa\u308b\u3002<\/span><\/li>\n    <li><span class=\"k-bold\">\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3001\u7d9a\u3044\u3066\u308b\u306a\u3089\u3001\u76f8\u8ac7\u306f\u65e9\u3044\u307b\u3069\u5f97\u3002<\/span><\/li>\n    <li><span class=\"k-redb\">\u5371\u967a\u30b5\u30a4\u30f3\u304c\u3042\u308b\u6642\u306f\u3001\u4eca\u3059\u3050\u201c\u5b89\u5168\u78ba\u4fdd\u201d\u3092\u6700\u512a\u5148\u3002<\/span><\/li>\n  <\/ul>\n  <p class=\"small\">\n    \u4eca\u65e5\u306f0\u70b9\u3067\u3082OK\u3002\u3067\u304d\u308b\u306e\u306f\u300c\u6c34\u5206\u300d\u3068\u300c\u77ed\u65871\u901a\u300d\u3060\u3051\u3067\u3082\u5408\u683c\u3002\n  <\/p>\n<\/div>\n\n<p class=\"back-index\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<h2 id=\"sec-9\">9. \u53c2\u8003\uff08\u4e00\u6b21\u60c5\u5831\uff09<\/h2>\n<div class=\"box box-note\">\n  <h3>\u53c2\u8003\uff08\u4e00\u6b21\u60c5\u5831\uff09<\/h3>\n  <ul>\n    <li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression\" target=\"_blank\" rel=\"noopener\">WHO\uff1aDepression\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/depression\" target=\"_blank\" rel=\"noopener\">NIMH\uff1aDepression\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/medlineplus.gov\/depression.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1aDepression\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/a><\/li>\n  <\/ul>\n  <p class=\"small\">\n    \u203b\u533b\u7642\u60c5\u5831\u306f\u66f4\u65b0\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u65b0\u60c5\u5831\u306f\u5404\u516c\u5f0f\u30da\u30fc\u30b8\u3082\u5408\u308f\u305b\u3066\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n  <\/p>\n<\/div>\n\n<p class=\"back-index\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<h2 id=\"sec-10\">10. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n<div class=\"box box\">\n  <h3>Q1. \u4f55\u500b\u5f53\u3066\u306f\u307e\u3063\u305f\u3089\u300c\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u300d\uff1f<\/h3>\n  <p class=\"small\">\n    \u6570\u3067\u6c7a\u3081\u308b\u3082\u306e\u3058\u3083\u306a\u3044\u3088\u3002\u76ee\u5b89\u306f\u300c<span class=\"k-bold\">\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u304b<\/span>\u300d\u300c<span class=\"k-bold\">\u7d9a\u3044\u3066\u3044\u308b\u304b<\/span>\u300d\u3002\u4e0d\u5b89\u304c\u5f37\u3044\u306a\u3089\u76f8\u8ac7\u3067OK\u3002\n  <\/p>\n\n  <h3>Q2. \u672c\u4eba\u304c\u8a8d\u3081\u306a\u3044\u6642\u3001\u3069\u3046\u3057\u305f\u3089\u3044\u3044\uff1f<\/h3>\n  <p class=\"small\">\n    \u307e\u305a\u306f\u8a3a\u65ad\u540d\u3058\u3083\u306a\u304f\u3066\u3001\u300c\u6700\u8fd1\u3064\u3089\u305d\u3046\u306b\u898b\u3048\u308b\u300d\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3001<span class=\"k-bold\">\u8cac\u3081\u305a\u306b\u652f\u3048\u308b<\/span>\u58f0\u304b\u3051\u304c\u6709\u52b9\u3002\n  <\/p>\n\n  <h3>Q3. \u76f8\u8ac7\u3063\u3066\u3001\u4f55\u3092\u8a71\u305b\u3070\u3044\u3044\uff1f<\/h3>\n  <p class=\"small\">\n    \u300c\u3044\u3064\u304b\u3089\u300d\u300c\u7761\u7720\u30fb\u98df\u6b32\u300d\u300c\u65e5\u5e38\u306e\u652f\u969c\u300d\u3060\u3051\u3067\u3082\u5341\u5206\u3002\u3053\u306e\u8a18\u4e8b\u306e<span class=\"k-bold\">1\u5206\u30c6\u30f3\u30d7\u30ec<\/span>\u3092\u305d\u306e\u307e\u307e\u4f7f\u3063\u3066OK\u3002\n  <\/p>\n\n  <h3>Q4. \u53d7\u8a3a\u306f\u5fc3\u7642\u5185\u79d1\uff1f\u7cbe\u795e\u79d1\uff1f<\/h3>\n  <p class=\"small\">\n    \u5730\u57df\u3084\u75c7\u72b6\u3067\u5909\u308f\u308b\u3051\u3069\u3001\u4e88\u7d04\u304c\u53d6\u308a\u3084\u3059\u3044\u6240\u30fb\u901a\u3044\u3084\u3059\u3044\u6240\u304b\u3089\u3067\u5927\u4e08\u592b\u3002<span class=\"k-bold\">\u201c\u3064\u306a\u304c\u308b\u201d<\/span>\u306e\u304c\u6700\u521d\u306e\u52dd\u3061\u3002\n  <\/p>\n\n  <h3>Q5. \u3044\u307e\u306f\u75c5\u9662\u306b\u884c\u3051\u306a\u3044\u2026\u305d\u308c\u3067\u3082\u3067\u304d\u308b\u3053\u3068\u306f\uff1f<\/h3>\n  <p class=\"small\">\n    \u4f53\u306e\u571f\u53f0\uff08\u7761\u7720\u30fb\u98df\u4e8b\u30fb\u6c34\u5206\uff09\u3068\u3001\u5b64\u7acb\u3092\u6e1b\u3089\u3059\u4e00\u8a00\u3002<span class=\"k-bold\">0\u70b9\u306e\u65e5\u306e\u904b\u8ee2<\/span>\u3067\u3044\u3044\u3002\u52d5\u3051\u308b\u65e5\u306b\u5c11\u3057\u305a\u3064\u3067OK\u3002\n  <\/p>\n<\/div>\n\n<p class=\"back-index\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<!-- =========================================================\nFAQ JSON-LD\n========================================================= -->\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": 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\"\u4f55\u500b\u5f53\u3066\u306f\u307e\u3063\u305f\u3089\u300c\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u300d\u3068\u8a00\u3048\u308b\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u30c1\u30a7\u30c3\u30af\u306f\u8a3a\u65ad\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u500b\u6570\u3088\u308a\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u3078\u306e\u652f\u969c\uff08\u4ed5\u4e8b\u30fb\u5bb6\u4e8b\u30fb\u5bfe\u4eba\u30fb\u7761\u7720\u30fb\u98df\u4e8b\uff09\u3068\u3001\u3064\u3089\u3055\u304c\u7d9a\u3044\u3066\u3044\u308b\u304b\u3092\u91cd\u8996\u3057\u3066\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u7642\u6a5f\u95a2\u3084\u76f8\u8ac7\u5148\u306b\u3064\u306a\u304c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u5468\u308a\u304c\u3067\u304d\u308b\u58f0\u304b\u3051\u306e\u30b3\u30c4\u306f\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        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\"\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3067\u306f\u3001\u7761\u7720\u306e\u4e71\u308c\u3001\u98df\u6b32\u3084\u4f53\u91cd\u306e\u5909\u5316\u3001\u75b2\u52b4\u3001\u96c6\u4e2d\u529b\u4f4e\u4e0b\u306a\u3069\u201c\u4f53\u306e\u571f\u53f0\u201d\u306e\u5909\u5316\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u306e\u75c5\u6c17\u3067\u3082\u4f3c\u305f\u75c7\u72b6\u304c\u51fa\u308b\u305f\u3081\u3001\u5207\u308a\u5206\u3051\u306e\u76f8\u8ac7\u304c\u6709\u52b9\u3067\u3059\u3002\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u5371\u967a\u30b5\u30a4\u30f3\u304c\u3042\u308b\u6642\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": 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