{"id":1994,"date":"2026-02-21T14:00:00","date_gmt":"2026-02-21T05:00:00","guid":{"rendered":"https:\/\/tochan-nikki.com\/?p=1994"},"modified":"2026-02-15T10:45:51","modified_gmt":"2026-02-15T01:45:51","slug":"163-%e3%80%90%e3%81%86%e3%81%a4%e3%83%bb%e6%8a%91%e3%81%86%e3%81%a4%e7%8a%b6%e6%85%8b%e3%80%91%e5%bf%83%e3%81%ae%e9%a2%a8%e9%82%aa%e3%82%92%e4%b9%97%e3%82%8a%e8%b6%8a%e3%81%88%e3%82%8b%e6%96%b9","status":"publish","type":"post","link":"https:\/\/tochan-nikki.com\/?p=1994","title":{"rendered":"#163.\u3010\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3011\u5fc3\u306e\u98a8\u90aa\u3092\u4e57\u308a\u8d8a\u3048\u308b\u65b9\u6cd5\uff5c0\u70b9\u306e\u65e5\u2192\u56de\u5fa9\u671f\u2192\u518d\u767a\u4e88\u9632\u306e\u9806\u756a"},"content":{"rendered":"\n<!--\n#163.\u3010\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3011\u5fc3\u306e\u98a8\u90aa\u3092\u4e57\u308a\u8d8a\u3048\u308b\u65b9\u6cd5\uff5c0\u70b9\u306e\u65e5\u2192\u56de\u5fa9\u671f\u2192\u518d\u767a\u4e88\u9632\u306e\u9806\u756a\n\u5f53\u8a18\u4e8bURL\uff08\u672a\u516c\u958b\uff09\uff1ahttps:\/\/tochan-nikki.com\/?p=1994\n\u516c\u958b\u65e5\u6642\uff1a2026\/02\/21 14:00\uff08Asia\/Tokyo\uff09\u203b\u8868\u793a\u4e0d\u8981\u306e\u305f\u3081\u30b3\u30e1\u30f3\u30c8\u306e\u307f\n\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u753b\u50cfURL\uff08\u8868\u793a\u4e0d\u8981\uff09\uff1ahttps:\/\/tochan-nikki.com\/wp-content\/uploads\/2026\/02\/163-01.png\n-->\n\n<style>\n\/* \u65e2\u306b\u30c6\u30fc\u30de\u5074\u3067\u5b9a\u7fa9\u6e08\u307f\u306a\u3089\u3001\u3053\u306e<style>\u306f\u524a\u9664OK *\/\n.k-black{color:#111;}\n.k-bold{color:#111;font-weight:700;}      \/* \u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a\u9ed2\u592a\u5b57 *\/\n.k-red{color:#d00;}                      \/* \u91cd\u8981\uff1a\u8d64\u5b57 *\/\n.k-redb{color:#d00;font-weight:800;}     \/* \u8d85\u91cd\u8981\uff1a\u8d64\u592a\u5b57 *\/\n\n.k-box{border:1px solid #e6e6e6;border-radius:12px;padding:14px 16px;margin:14px 0;background:#fff;}\n.k-box-title{font-weight:800;margin:0 0 8px;}\n.k-note{font-size:.95em;line-height:1.85;margin:0;}\n.k-smallgap{margin-top:10px;}\n\n.k-index{border:1px solid #e6e6e6;border-radius:12px;padding:14px 16px;margin:14px 0;background:#fbfbfb;}\n.k-index ol{margin:6px 0 0 20px;}\n.k-index li{margin:6px 0;}\n.k-index a{text-decoration:none;}\n\n.k-linkbox{border:1px solid #e6e6e6;border-radius:12px;padding:14px 16px;margin:14px 0;background:#ffffff;}\n.k-linkbox-title{font-weight:800;margin:0 0 10px;padding:6px 10px;border-radius:10px;background:#f4f6fb;}\n.k-linkbox ul{margin:0 0 0 20px;}\n.k-linkbox li{margin:6px 0;}\n.k-linkbox a{text-decoration:none;}\n\n.k-back{margin:14px 0 0 0;text-align:left;}\n.k-back a{text-decoration:none;font-weight:700;}\n\nhr{border:none;border-top:1px solid #eee;margin:22px 0;}\n<\/style>\n\n<!-- \u5148\u982d\uff1a\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u8a98\u5c0e\uff08\u6700\u521d\u306b\u7f6e\u304f\uff09 -->\n<div class=\"k-box\">\n  <p class=\"k-box-title\">\u8aad\u3080\u306e\u304c\u3064\u3089\u3044\u65e5\u306f\u3001\u52d5\u753b\u3060\u3051\u3067\u3082OK\u3002<\/p>\n  <p class=\"k-note k-black\">\n    \u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3092\u4f5c\u3063\u3066\u307e\u3059\u3002<span class=\"k-bold\">\u300c\u898b\u308b\u3060\u3051\u300d\u3067\u3082\u5408\u683c<\/span>\u306a\u306e\u3067\u3001\u3088\u304b\u3063\u305f\u3089\u8997\u304d\u306b\u6765\u3066\u304f\u3060\u3055\u3044\u3002\n  <\/p>\n  <p class=\"k-note k-smallgap\">\n    <a href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener noreferrer\">\u25b6 \u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u307e\u3068\u3081\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/a>\n  <\/p>\n<\/div>\n\n<!-- \u30bf\u30a4\u30c8\u30eb\uff08\u69cb\u6210\u8981\u4ef6\uff09 -->\n<!--\n<div class=\"k-box\">\n  <p class=\"k-box-title\">\u30bf\u30a4\u30c8\u30eb<\/p>\n  <p class=\"k-note k-redb\">\n    #163.\u3010\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3011\u5fc3\u306e\u98a8\u90aa\u3092\u4e57\u308a\u8d8a\u3048\u308b\u65b9\u6cd5\uff5c0\u70b9\u306e\u65e5\u2192\u56de\u5fa9\u671f\u2192\u518d\u767a\u4e88\u9632\u306e\u9806\u756a\n  <\/p>\n<\/div>\n-->\n\n<!-- \u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\uff08\u7d04120\u5b57\uff09 -->\n<div class=\"k-box\">\n  <p class=\"k-box-title\">\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3<\/p>\n  <p class=\"k-note k-black\">\n    \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u3067\u300c\u5fc3\u306e\u98a8\u90aa\u304b\u3082\u2026\u300d\u3068\u611f\u3058\u305f\u3089\u30020\u70b9\u306e\u65e5\u306f\u5b89\u5168\u30fb\u6c34\u5206\u30fb\u4f53\u6e29\u3060\u3051\u3002\u56de\u5fa9\u671f\u2192\u518d\u767a\u4e88\u9632\u306e\u9806\u756a\u3068\u5bfe\u51e6\u6cd5\u300130\u79d2\u30e1\u30cb\u30e5\u30fc\u4f8b\u3001\u77ed\u6587\u30c6\u30f3\u30d7\u30ec\u3001\u76f8\u8ac7\u5148\u30921\u30da\u30fc\u30b8\u306b\u3002\n  <\/p>\n<\/div>\n\n<!-- \u3010\u5f37\u8abf\u30eb\u30fc\u30eb\u3011 -->\n<div class=\"k-box\">\n  <p class=\"k-box-title\">\u3010\u5f37\u8abf\u30eb\u30fc\u30eb\u3011<\/p>\n  <ul class=\"k-note\">\n    <li class=\"k-black\">\u666e\u901a\uff1a\u9ed2\u5b57<\/li>\n    <li class=\"k-bold\">\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a\u9ed2\u592a\u5b57<\/li>\n    <li class=\"k-red\">\u91cd\u8981\uff1a\u8d64\u5b57<\/li>\n    <li class=\"k-redb\">\u8d85\u91cd\u8981\uff1a\u8d64\u592a\u5b57<\/li>\n  <\/ul>\n<\/div>\n\n<!-- \u3053\u306e\u8a18\u4e8b\u3067\u3067\u304d\u308b\u3053\u3068 -->\n<div class=\"k-box\">\n  <p class=\"k-box-title\">\u3053\u306e\u8a18\u4e8b\u3067\u3067\u304d\u308b\u3053\u3068<\/p>\n  <ul class=\"k-note\">\n    <li class=\"k-bold\">\u300c\u4f55\u304b\u3089\u624b\u3092\u4ed8\u3051\u308c\u3070\u3044\u3044\u304b\u300d\u3092\u3001\u9806\u756a\u3067\u6c7a\u3081\u3089\u308c\u308b<\/li>\n    <li class=\"k-black\">0\u70b9\u306e\u65e5\u306b\u3084\u308b\u3053\u3068\u3092<span class=\"k-bold\">3\u3064\u306b\u7d5e\u308c\u308b<\/span><\/li>\n    <li class=\"k-black\">\u56de\u5fa9\u671f\u306e\u300c\u3084\u308a\u3059\u304e\u2192\u3076\u308a\u8fd4\u3057\u300d\u3092\u6e1b\u3089\u305b\u308b<\/li>\n    <li class=\"k-black\">\u518d\u767a\u4e88\u9632\u306e\u300c\u5b88\u308b\u30e9\u30a4\u30f3\u300d\u3092\u4f5c\u308c\u308b<\/li>\n    <li class=\"k-black\">\u5bb6\u65cf\u30fb\u8077\u5834\u306b\u4f1d\u3048\u308b\u77ed\u6587\u30c6\u30f3\u30d7\u30ec\u3092\u3001\u305d\u306e\u307e\u307e\u4f7f\u3048\u308b<\/li>\n  <\/ul>\n<\/div>\n\n<!-- \u533b\u5e2b\u3067\u306f\u306a\u3044\u3053\u3068\u306e\u6ce8\u610f\u66f8\u304d -->\n<div class=\"k-box\">\n  <p class=\"k-box-title\">\u533b\u5e2b\u3067\u306f\u306a\u3044\u3053\u3068\u306e\u6ce8\u610f\u66f8\u304d<\/p>\n  <p class=\"k-note k-black\">\n    \u3053\u306e\u8a18\u4e8b\u306f\u4f53\u9a13\u8ac7\uff0b\u4e00\u822c\u7684\u306a\u60c5\u5831\u6574\u7406\u3067\u3042\u308a\u3001<span class=\"k-red\">\u8a3a\u65ad\u30fb\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093<\/span>\u3002\n  <\/p>\n  <p class=\"k-note k-black k-smallgap\">\n    \u75c7\u72b6\u304c\u5f37\u3044\uff0f\u60aa\u5316\u304c\u7d9a\u304f\uff0f\u5b89\u5168\u304c\u4e0d\u5b89\u306a\u3068\u304d\u306f\u3001\u4e3b\u6cbb\u533b\u30fb\u533b\u7642\u6a5f\u95a2\u30fb\u516c\u7684\u306a\u76f8\u8ac7\u5148\u306b\u3064\u306a\u304c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\n  <\/p>\n  <p class=\"k-note k-redb k-smallgap\">\n    \u300c\u4eca\u3059\u3050\u5371\u967a\u300d\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u7dca\u6025\u9023\u7d61\u5148\uff08119\/110\uff09\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n  <\/p>\n<\/div>\n\n<!-- \u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3078\u306e\u8a98\u5c0e\uff08\u69cb\u6210\u8981\u4ef6\u3068\u3057\u3066\u660e\u793a\uff09 -->\n<div class=\"k-box\">\n  <p class=\"k-box-title\">\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3078\u306e\u8a98\u5c0e<\/p>\n  <p class=\"k-note k-black\">\n    \u4eca\u65e5\u306f\u6587\u7ae0\u304c\u5165\u3089\u306a\u3044\u65e5\u3067\u3082OK\u3002<span class=\"k-bold\">\u523a\u6fc0\u304c\u5c11\u306a\u3044\u77ed\u7de8<\/span>\u3060\u3051\u7f6e\u3044\u3066\u307e\u3059\u3002\n  <\/p>\n  <p class=\"k-note k-smallgap\">\n    <a href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener noreferrer\">\u25b6 \u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u307e\u3068\u3081\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/a>\n  <\/p>\n<\/div>\n\n<hr>\n\n<!-- INDEX -->\n<div class=\"k-index\" id=\"index\">\n  <p class=\"k-box-title\">INDEX<\/p>\n  <ol class=\"k-note\">\n    <li><a href=\"#sec1\">\u7d50\u8ad6\uff1a\u4e57\u308a\u8d8a\u3048\u65b9\u306f\u300c0\u70b9\u306e\u65e5\u2192\u56de\u5fa9\u671f\u2192\u518d\u767a\u4e88\u9632\u300d\u306e\u9806\u756a\u3067\u6c7a\u307e\u308b<\/a><\/li>\n    <li><a href=\"#sec2\">0\u70b9\u306e\u65e5\uff1a\u60aa\u5316\u3092\u6b62\u3081\u308b\u300c\u6b62\u8840\u300d\uff08\u5b89\u5168\u30fb\u6c34\u5206\u30fb\u4f53\u6e29\uff09<\/a><\/li>\n    <li><a href=\"#sec3\">\u56de\u5fa9\u671f\uff1a\u3084\u308a\u3059\u304e\u306a\u3044\u6574\u3048\u65b9\uff081%\u305a\u3064\u5897\u3084\u3059\uff09<\/a><\/li>\n    <li><a href=\"#sec4\">\u518d\u767a\u4e88\u9632\uff1a\u623b\u3063\u3066\u3082OK\u306e\u8a2d\u8a08\uff08\u5b88\u308b\u30e9\u30a4\u30f3\uff09<\/a><\/li>\n    <li><a href=\"#sec5\">\u53d7\u8a3a\u30fb\u76f8\u8ac7\u306e\u76ee\u5b89\uff082\u9031\u9593\u76ee\u5b89\uff0f\u5b89\u5168\u304c\u4e0d\u5b89\u306a\u3068\u304d\uff09<\/a><\/li>\n    <li><a href=\"#sec6\">\u5bb6\u65cf\u30fb\u8077\u5834\uff1a\u77ed\u6587\u30c6\u30f3\u30d7\u30ec\uff08\u30b3\u30d4\u30daOK\uff09<\/a><\/li>\n    <li><a href=\"#sec7\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/a><\/li>\n    <li><a href=\"#sec8\">\u307e\u3068\u3081\uff1a\u4eca\u65e5\u306e\u5408\u683c\u30e9\u30a4\u30f3\uff0f\u6b21\u306b\u8aad\u3080\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09<\/a><\/li>\n  <\/ol>\n<\/div>\n\n<!-- \u5185\u90e8\u30ea\u30f3\u30af\u67a0\uff08\u5165\u53e3\uff09 -->\n<div class=\"k-linkbox\">\n  <p class=\"k-linkbox-title\">\u5185\u90e8\u30ea\u30f3\u30af\uff1a\u8ff7\u3063\u305f\u3089\u5165\u53e3\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/p>\n  <ul class=\"k-note\">\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1729\" target=\"_blank\" rel=\"noopener noreferrer\">#112.\u4eca\u65e5\u306f0\u70b9\u3067\u3082\u3044\u3044\u3002\u672a\u6765\u3092\u826f\u304f\u3059\u308b\u306e\u306f\u201c\u6b21\u306e5\u5206\u201d<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1760\" target=\"_blank\" rel=\"noopener noreferrer\">#119.0\u70b9\u306e\u65e5\u304c\u3042\u3063\u305f\u3063\u3066\u3044\u3044\u3058\u3083\u306a\u3044\uff5c\u751f\u304d\u3066\u308b\u3060\u3051\u3067\u5408\u683c<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1321\" target=\"_blank\" rel=\"noopener noreferrer\">#070.\u81ea\u5206\u3092\u8cac\u3081\u308b\u306e\u304c\u6b62\u307e\u3089\u306a\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\uff08\u81ea\u8cac\u30eb\u30fc\u30d7\uff09<\/a><\/li>\n  <\/ul>\n<\/div>\n\n<!-- \u5185\u90e8\u30ea\u30f3\u30af\u67a0\uff08\u56de\u5fa9\u671f\u306e\u6574\u3048\u65b9\uff09 -->\n<div class=\"k-linkbox\">\n  <p class=\"k-linkbox-title\">\u5185\u90e8\u30ea\u30f3\u30af\uff1a\u56de\u5fa9\u671f\u306e\u6574\u3048\u65b9\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/p>\n  <ul class=\"k-note\">\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1822\" target=\"_blank\" rel=\"noopener noreferrer\">#130.\uff08\u56de\u5fa9\u671f\u30fb\u6574\u3048\u65b9\uff09\uff5c\u52d5\u3051\u308b\u65e5\u304c\u51fa\u3066\u304d\u305f\u6642\u306e\u201c\u3084\u308a\u3059\u304e\u9632\u6b62\u201d<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1765\" target=\"_blank\" rel=\"noopener noreferrer\">#120.\u982d\u304c\u56de\u3089\u306a\u3044\u30fb\u6587\u7ae0\u304c\u8aad\u3081\u306a\u3044\u65e5\u306b\uff5c\u8a70\u307e\u305b\u306a\u30441\u679a\u30e1\u30e2<\/a><\/li>\n  <\/ul>\n<\/div>\n\n<!-- \u5185\u90e8\u30ea\u30f3\u30af\u67a0\uff08\u9023\u7d61\u30fb\u4ed5\u4e8b\uff09 -->\n<div class=\"k-linkbox\">\n  <p class=\"k-linkbox-title\">\u5185\u90e8\u30ea\u30f3\u30af\uff1a\u9023\u7d61\u30fb\u4ed5\u4e8b\u304c\u3057\u3093\u3069\u3044\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/p>\n  <ul class=\"k-note\">\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1309\" target=\"_blank\" rel=\"noopener noreferrer\">#068.\u6b20\u52e4\u9023\u7d61\u4f8b\u6587\uff08\u77ed\u6587\u30c6\u30f3\u30d7\u30ec\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1315\" target=\"_blank\" rel=\"noopener noreferrer\">#069.\u65ad\u308c\u306a\u3044\u4eba\u306e\u65ad\u308a\u65b9\u30c6\u30f3\u30d7\u30ec\uff08\u4ed5\u4e8b\u91cf\u8abf\u6574\uff09<\/a><\/li>\n  <\/ul>\n<\/div>\n\n<!-- \u5185\u90e8\u30ea\u30f3\u30af\u67a0\uff08\u591c\u306e\u5b89\u5168\uff09 -->\n<div class=\"k-linkbox\">\n  <p class=\"k-linkbox-title\">\u5185\u90e8\u30ea\u30f3\u30af\uff1a\u591c\u304c\u5371\u306a\u3044\u65e5\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/p>\n  <ul class=\"k-note\">\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1871\" target=\"_blank\" rel=\"noopener noreferrer\">#139.\u5e0c\u6b7b\u5ff5\u616e\u304c\u51fa\u308b\u591c\uff5c\u4eca\u591c\u3092\u8d8a\u3048\u308b\u5b89\u5168\u30c1\u30a7\u30c3\u30af\uff0b\u9023\u7d61\u5148\u307e\u3068\u3081<\/a><\/li>\n    <li><a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\uff08\u76f8\u8ac7\u7a93\u53e3\u306e\u5165\u53e3\uff09<\/a><\/li>\n  <\/ul>\n<\/div>\n\n<!-- \u5185\u90e8\u30ea\u30f3\u30af\u67a0\uff08\u65e7\u7248\uff09 -->\n<div class=\"k-linkbox\">\n  <p class=\"k-linkbox-title\">\u65e7\u8a18\u4e8b\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/p>\n  <ul class=\"k-note\">\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=467\" target=\"_blank\" rel=\"noopener noreferrer\">#008.\u5fc3\u306e\u98a8\u90aa\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306e\u65b9\u6cd5\uff08\u65e7\u7248\uff09<\/a><\/li>\n  <\/ul>\n<\/div>\n\n<hr>\n\n<!-- \u8a18\u4e8b\u672c\u6587 -->\n<h2 id=\"sec1\">1. \u7d50\u8ad6\uff1a\u4e57\u308a\u8d8a\u3048\u65b9\u306f\u300c0\u70b9\u306e\u65e5\u2192\u56de\u5fa9\u671f\u2192\u518d\u767a\u4e88\u9632\u300d\u306e\u9806\u756a\u3067\u6c7a\u307e\u308b<\/h2>\n\n<p class=\"k-note k-black\">\n  \u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306e\u300c\u5fc3\u306e\u98a8\u90aa\u300d\u306f\u3001<span class=\"k-bold\">0\u70b9\u306e\u65e5\u2192\u56de\u5fa9\u671f\u2192\u518d\u767a\u4e88\u9632<\/span>\u306e\u9806\u756a\u3067\u9032\u3081\u308c\u3070\u3044\u3044\u3002<br>\n  \u4eca\u65e5\u306f\u307e\u305a\u3001<span class=\"k-redb\">\u5b89\u5168\u30fb\u6c34\u5206\u30fb\u4f53\u6e29<\/span>\u3060\u3051\u5b88\u308c\u305f\u3089\u5408\u683c\u3002\n<\/p>\n\n<p class=\"k-note k-black k-smallgap\">\n  \u203b\u3053\u3053\u3067\u8a00\u3046\u300c\u5fc3\u306e\u98a8\u90aa\u300d\u306f<span class=\"k-bold\">\u6bd4\u55a9<\/span>\u3067\u3059\u3002\u8efd\u304f\u6271\u3046\u610f\u56f3\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\n  \u3057\u3093\u3069\u3044\u3068\u304d\u307b\u3069\u300c\u5143\u6c17\u306b\u306a\u308b\u65b9\u6cd5\u300d\u3092\u63a2\u3057\u3066\u7126\u308a\u304c\u3061\u306a\u306e\u3067\u3001\u9806\u756a\u3092\u56fa\u5b9a\u3057\u3066\u8ff7\u3044\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002\n<\/p>\n\n<ul class=\"k-note k-smallgap\">\n  <li class=\"k-redb\">0\u70b9\u306e\u65e5\uff1a\u60aa\u5316\u3092\u6b62\u3081\u308b\uff08\u6b62\u8840\uff09<\/li>\n  <li class=\"k-bold\">\u56de\u5fa9\u671f\uff1a\u3084\u308a\u3059\u304e\u306a\u3044\u3067\u6574\u3048\u308b<\/li>\n  <li class=\"k-black\">\u518d\u767a\u4e88\u9632\uff1a\u623b\u3063\u3066\u3082OK\u306e\u8a2d\u8a08\u306b\u3059\u308b<\/li>\n<\/ul>\n\n<p class=\"k-back\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"sec2\">2. 0\u70b9\u306e\u65e5\uff1a\u60aa\u5316\u3092\u6b62\u3081\u308b\u300c\u6b62\u8840\u300d\uff08\u5b89\u5168\u30fb\u6c34\u5206\u30fb\u4f53\u6e29\uff09<\/h2>\n<p class=\"k-note k-redb\">\n  \u8d85\u91cd\u8981\uff1a0\u70b9\u306e\u65e5\u306f\u300c\u56de\u5fa9\u300d\u3058\u3083\u306a\u304f\u3066\u300c\u60aa\u5316\u3092\u6b62\u3081\u308b\u300d\u304c\u76ee\u6a19\u3002\n<\/p>\n\n<div class=\"k-box\">\n  <p class=\"k-box-title\">0\u70b9\u306e\u65e5\u306e\u5408\u683c\u30e9\u30a4\u30f3\uff083\u3064\u3060\u3051\uff09<\/p>\n  <ol class=\"k-note\">\n    <li class=\"k-bold\">\u5b89\u5168\uff1a\u4e8b\u6545\u30fb\u8ee2\u5012\u30fb\u706b\u30fb\u904e\u91cf\u670d\u85ac\u306e\u30ea\u30b9\u30af\u3092\u907f\u3051\u308b<\/li>\n    <li class=\"k-bold\">\u6c34\u5206\uff1a\u3072\u3068\u53e3\u3067\u3082OK<\/li>\n    <li class=\"k-bold\">\u4f53\u6e29\uff1a\u5bd2\u3044\/\u6691\u3044\u30921\u6bb5\u3060\u3051\u8abf\u6574\uff08\u6bdb\u5e031\u679a\u3067\u3082OK\uff09<\/li>\n  <\/ol>\n\n  <p class=\"k-note k-smallgap k-black\">\n    <span class=\"k-bold\">\u98df\u3079\u3089\u308c\u306a\u3044\u65e5\u306f\u7121\u7406\u3057\u306a\u3044<\/span>\u3002\u307e\u305a\u306f<span class=\"k-redb\">\u6c34\u5206\u3092\u512a\u5148<\/span>\u3067OK\u3002\n  <\/p>\n\n  <p class=\"k-note k-smallgap\">\n    \u3053\u308c\u304c\u3067\u304d\u305f\u3089\u4eca\u65e5\u306f\u5408\u683c\u3002\u307b\u304b\u306f<span class=\"k-bold\">\u300c\u3067\u304d\u305f\u3089\u30e9\u30c3\u30ad\u30fc\u300d<\/span>\u3067OK\u3002\n  <\/p>\n<\/div>\n\n<p class=\"k-back\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"sec3\">3. \u56de\u5fa9\u671f\uff1a\u3084\u308a\u3059\u304e\u306a\u3044\u6574\u3048\u65b9\uff081%\u305a\u3064\u5897\u3084\u3059\uff09<\/h2>\n<p class=\"k-note k-black\">\n  \u5c11\u3057\u52d5\u3051\u308b\u65e5\u304c\u51fa\u3066\u304f\u308b\u3068\u3001\u53cd\u52d5\u3067<span class=\"k-red\">\u3084\u308a\u3059\u304e\u2192\u3076\u308a\u8fd4\u3057<\/span>\u304c\u8d77\u304d\u3084\u3059\u3044\u3002<br>\n  \u56de\u5fa9\u671f\u306f\u300c\u9811\u5f35\u308b\u300d\u3058\u3083\u306a\u304f\u3001<span class=\"k-bold\">\u5c0f\u3055\u304f\u5897\u3084\u3059\u8a2d\u8a08<\/span>\u304c\u5927\u4e8b\u3002\n<\/p>\n\n<ul class=\"k-note k-smallgap\">\n  <li class=\"k-bold\">\u3084\u308b\u3053\u3068\u306f\u300c30\u79d2\u3067\u7d42\u308f\u308b\u300d1\u3064\u3060\u3051<\/li>\n  <li class=\"k-bold\">\u4f11\u3080\u4e88\u5b9a\u3092\u5148\u306b\u5165\u308c\u308b\uff08\u56de\u5fa9\u306e\u6ce2\u3092\u201c\u8caf\u91d1\u201d\u306b\u3057\u306a\u3044\uff09<\/li>\n  <li class=\"k-black\">\u4e0d\u5b89\u304c\u5f37\u3044\u65e5\u306f\u3001\u76f8\u8ac7\u30fb\u53d7\u8a3a\u306e\u691c\u8a0e\u3082\u300c\u56de\u5fa9\u306e\u4e00\u624b\u300d<\/li>\n<\/ul>\n\n<div class=\"k-box\">\n  <p class=\"k-box-title\">\u56de\u5fa9\u671f\u306e\u300c30\u79d2\u30e1\u30cb\u30e5\u30fc\u300d\u4f8b\uff08\u3069\u308c\u304b1\u3064\u3067OK\uff09<\/p>\n  <ul class=\"k-note\">\n    <li class=\"k-bold\">\u6c34\u3092\u4e00\u53e3\uff0b\u6df1\u547c\u5438\u30923\u56de<\/li>\n    <li class=\"k-bold\">\u30ab\u30fc\u30c6\u30f3\u309210cm\u3060\u3051\u958b\u3051\u308b\uff08\u5149\u3092\u5165\u308c\u308b\uff09<\/li>\n    <li class=\"k-bold\">\u6d17\u9762\u53f0\u307e\u3067\u884c\u3063\u3066\u3001\u624b\u3092\u6d17\u3046\uff08\u9854\u306f\u6d17\u3048\u305f\u3089\u30e9\u30c3\u30ad\u30fc\uff09<\/li>\n  <\/ul>\n  <p class=\"k-note k-smallgap k-black\">\n    \u30dd\u30a4\u30f3\u30c8\u306f<span class=\"k-bold\">\u300c\u5897\u3084\u3055\u306a\u3044\u300d<\/span>\u3053\u3068\u3002\u3067\u304d\u305f\u3089\u201c\u4eca\u65e5\u306f\u52dd\u3061\u201d\u3067\u7d42\u4e86\u3057\u3066OK\u3002\n  <\/p>\n\n  <!-- \u2605\u8ffd\u52a0\uff08\u6700\u5c0f2\u70b9\u30d1\u30c3\u30c1\u2461\uff09\uff1a\u3084\u308b\u65e5\u30fb\u3084\u3089\u306a\u3044\u65e5\u57fa\u6e96 -->\n  <p class=\"k-note k-smallgap k-black\">\n    \u76ee\u5b89\u306f<span class=\"k-bold\">\u90312\u56de\u3067\u304d\u305f\u3089\u5341\u5206<\/span>\u3002\u3067\u304d\u306a\u3044\u9031\u304c\u3042\u3063\u3066\u3082\u3001<span class=\"k-bold\">0\u70b9\u306e\u53f0\u672c\u306b\u623b\u308c\u3070OK<\/span>\u3002\n  <\/p>\n<\/div>\n\n<div class=\"k-linkbox\">\n  <p class=\"k-linkbox-title\">\u5185\u90e8\u30ea\u30f3\u30af\uff1a\u56de\u5fa9\u671f\u306e\u7d9a\u304d\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/p>\n  <ul class=\"k-note\">\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1822\" target=\"_blank\" rel=\"noopener noreferrer\">#130.\u56de\u5fa9\u671f\u306e\u6574\u3048\u65b9\uff08\u3084\u308a\u3059\u304e\u9632\u6b62\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1765\" target=\"_blank\" rel=\"noopener noreferrer\">#120.\u982d\u304c\u56de\u3089\u306a\u3044\u65e5\u306b\uff08\u8a70\u307e\u305b\u306a\u30441\u679a\u30e1\u30e2\uff09<\/a><\/li>\n  <\/ul>\n<\/div>\n\n<p class=\"k-back\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"sec4\">4. \u518d\u767a\u4e88\u9632\uff1a\u623b\u3063\u3066\u3082OK\u306e\u8a2d\u8a08\uff08\u5b88\u308b\u30e9\u30a4\u30f3\uff09<\/h2>\n<p class=\"k-note k-redb\">\n  \u8d85\u91cd\u8981\uff1a\u843d\u3061\u305f\u65e5\u306b\u3001\u4eba\u751f\u306e\u7d50\u8ad6\u3092\u51fa\u3055\u306a\u3044\u3002\n<\/p>\n\n<p class=\"k-note k-black k-smallgap\">\n  \u518d\u767a\u4e88\u9632\u306f\u300c\u5f37\u304f\u306a\u308b\u300d\u3058\u3083\u306a\u304f\u3001<span class=\"k-bold\">\u5d29\u308c\u306b\u304f\u3044\u5f62\u306b\u3057\u3066\u304a\u304f<\/span>\u3053\u3068\u3002\n<\/p>\n\n<ul class=\"k-note k-smallgap\">\n  <li class=\"k-bold\">\u4e0d\u8abf\u306e\u30b5\u30a4\u30f3\u3092\u6c7a\u3081\u308b\uff08\u7761\u7720\u30fb\u98df\u6b32\u30fb\u6d99\u30fb\u30a4\u30e9\u30a4\u30e9\u30fb\u30df\u30b9\uff09<\/li>\n  <li class=\"k-bold\">\u5373\u7b54\u3057\u306a\u3044\uff08\u4fdd\u7559\u3092\u4f7f\u3046\uff0f\u8fd4\u4e8b\u306f\u660e\u65e5\uff09<\/li>\n  <li class=\"k-bold\">0\u70b9\u306e\u65e5\u306e\u53f0\u672c\u3092\u56fa\u5b9a\uff08\u3053\u306e\u8a18\u4e8b\uff0b\u5165\u53e3\uff09<\/li>\n<\/ul>\n\n<p class=\"k-back\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"sec5\">5. \u53d7\u8a3a\u30fb\u76f8\u8ac7\u306e\u76ee\u5b89\uff082\u9031\u9593\u76ee\u5b89\uff0f\u5b89\u5168\u304c\u4e0d\u5b89\u306a\u3068\u304d\uff09<\/h2>\n<p class=\"k-note k-black\">\n  \u300c\u53d7\u8a3a\u3057\u305f\u307b\u3046\u304c\u3044\u3044\uff1f\u300d\u3067\u8ff7\u3046\u306e\u306f\u666e\u901a\u3002\u3053\u3053\u306f<span class=\"k-bold\">\u81ea\u5df1\u8a3a\u65ad<\/span>\u3058\u3083\u306a\u304f\u3001<span class=\"k-bold\">\u76f8\u8ac7\u306e\u304d\u3063\u304b\u3051<\/span>\u3068\u3057\u3066\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\n<\/p>\n\n<div class=\"k-box\">\n  <p class=\"k-box-title\">\u76f8\u8ac7\u30fb\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u308b\u76ee\u5b89\uff08\u4f8b\uff09<\/p>\n  <ul class=\"k-note\">\n    <li class=\"k-bold\">\u3064\u3089\u3055\u304c2\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f<\/li>\n    <li class=\"k-black\">\u751f\u6d3b\uff08\u4ed5\u4e8b\/\u5bb6\u4e8b\/\u5bfe\u4eba\uff09\u304c\u56de\u3089\u306a\u3044<\/li>\n    <li class=\"k-redb\">\u5b89\u5168\u304c\u4e0d\u5b89\uff08\u4eca\u591c\u304c\u5371\u306a\u3044\uff0f\u885d\u52d5\u304c\u5f37\u3044 \u7b49\uff09<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"k-linkbox\">\n  <p class=\"k-linkbox-title\">\u5916\u90e8\u30ea\u30f3\u30af\uff1a\u76f8\u8ac7\u7a93\u53e3\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/p>\n  <ul class=\"k-note\">\n    <li><a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\uff08\u76f8\u8ac7\u7a93\u53e3\u306e\u5165\u53e3\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/tel\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u96fb\u8a71\u76f8\u8ac7\u7a93\u53e3\u4e00\u89a7<\/a><\/li>\n    <li><a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/sns\/\" target=\"_blank\" rel=\"noopener noreferrer\">SNS\u76f8\u8ac7\u7a93\u53e3\u4e00\u89a7<\/a><\/li>\n  <\/ul>\n<\/div>\n\n<p class=\"k-back\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"sec6\">6. \u5bb6\u65cf\u30fb\u8077\u5834\uff1a\u77ed\u6587\u30c6\u30f3\u30d7\u30ec\uff08\u30b3\u30d4\u30daOK\uff09<\/h2>\n<p class=\"k-note k-black\">\n  \u8aac\u660e\u3092\u9811\u5f35\u308b\u307b\u3069\u524a\u308c\u308b\u65e5\u304c\u3042\u308b\u3002<span class=\"k-bold\">\u77ed\u6587\u3067\u6210\u7acb<\/span>\u3057\u307e\u3059\u3002\n<\/p>\n\n<div class=\"k-box\">\n  <p class=\"k-box-title\">\u5bb6\u65cf\u3078\u306e\u4e00\u8a00\uff08\u77ed\u6587\u30c6\u30f3\u30d7\u30ec\uff09<\/p>\n  <p class=\"k-note k-black\">\n    \u30fb\u300c\u4eca\u65e5\u306f\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u304c\u5f37\u3044\u65e5\u30020\u70b9\u3067\u4f11\u3080\u306d\u300d<br>\n    \u30fb\u300c\u4eca\u306f\u8aac\u660e\u304c\u3064\u3089\u3044\u3002\u8fd4\u4fe1\u306f\u9045\u308c\u308b\u3051\u3069\u843d\u3061\u7740\u3044\u305f\u3089\u9023\u7d61\u3059\u308b\u300d<br>\n    \u30fb\u300c\u6c34\u3060\u3051\u7f6e\u3044\u3066\u304f\u308c\u308b\u3068\u52a9\u304b\u308b\u300d\n  <\/p>\n<\/div>\n\n<div class=\"k-box\">\n  <p class=\"k-box-title\">\u8077\u5834\uff08\u4e0a\u53f8\uff09\u3078\u306e\u6b20\u52e4\u9023\u7d61\uff08\u77ed\u6587\u30c6\u30f3\u30d7\u30ec\uff09<\/p>\n  <p class=\"k-note k-black\">\n    \u300c\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u4f53\u8abf\u4e0d\u826f\u306e\u305f\u3081\u672c\u65e5\u306f\u6b20\u52e4\u3057\u307e\u3059\u3002\u3054\u8ff7\u60d1\u3092\u304a\u304b\u3051\u3057\u7533\u3057\u8a33\u3042\u308a\u307e\u305b\u3093\u3002\u843d\u3061\u7740\u304d\u6b21\u7b2c\u3054\u9023\u7d61\u3057\u307e\u3059\u3002\u300d\n  <\/p>\n<\/div>\n\n<p class=\"k-back\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"sec7\">7. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n<div class=\"k-box\">\n  <p class=\"k-box-title\">Q1. \u300c\u5fc3\u306e\u98a8\u90aa\u300d\u3063\u3066\u3001\u3046\u3064\u75c5\u3068\u540c\u3058\uff1f<\/p>\n  <p class=\"k-note k-black\">\n    \u540c\u3058\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306e\u3057\u3093\u3069\u3055\u3092<span class=\"k-bold\">\u8cac\u3081\u305a\u306b\u8aac\u660e\u3059\u308b\u6bd4\u55a9<\/span>\u3068\u3057\u3066\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002\u8a3a\u65ad\u306f\u533b\u5e2b\u306e\u307f\u304c\u884c\u3048\u307e\u3059\u3002\n  <\/p>\n<\/div>\n\n<div class=\"k-box\">\n  <p class=\"k-box-title\">Q2. 0\u70b9\u306e\u65e5\u306f\u3001\u672c\u5f53\u306b\u4f55\u3082\u3067\u304d\u306a\u3044\u2026<\/p>\n  <p class=\"k-note k-black\">\n    <span class=\"k-redb\">\u5b89\u5168\u30fb\u6c34\u5206\u30fb\u4f53\u6e29<\/span>\u306e3\u3064\u3060\u3051\u3067\u5408\u683c\u3002\u3067\u304d\u306a\u3044\u9805\u76ee\u304c\u3042\u308b\u65e5\u306f\u3001\u52a9\u3051\u3092\u547c\u3076\u65b9\u304c\u6b63\u3057\u3044\u65e5\u3082\u3042\u308a\u307e\u3059\u3002\n  <\/p>\n<\/div>\n\n<div class=\"k-box\">\n  <p class=\"k-box-title\">Q3. \u56de\u5fa9\u671f\u306f\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\uff1f<\/p>\n  <p class=\"k-note k-black\">\n    \u3044\u304d\u306a\u308a\u5897\u3084\u3055\u306a\u3044\u3002\u300c30\u79d2\u3067\u7d42\u308f\u308b1\u3064\u300d\uff0b\u300c\u4f11\u3080\u4e88\u5b9a\u300d\u3092\u5148\u306b\u5165\u308c\u308b\u3002<span class=\"k-bold\">\u3084\u308a\u3059\u304e\u306a\u3044\u8a2d\u8a08<\/span>\u304c\u30b3\u30c4\u3067\u3059\u3002\n  <\/p>\n<\/div>\n\n<div class=\"k-box\">\n  <p class=\"k-box-title\">Q4. \u3076\u308a\u8fd4\u3057\u305f\u3002\u5931\u6557\uff1f<\/p>\n  <p class=\"k-note k-black\">\n    \u5931\u6557\u3058\u3083\u306a\u3044\u3002\u56de\u5fa9\u306f\u968e\u6bb5\u3002\u623b\u308b\u65e5\u304c\u3042\u3063\u3066\u666e\u901a\u3002<span class=\"k-bold\">0\u70b9\u306e\u53f0\u672c<\/span>\u306b\u623b\u308c\u3070OK\u3002\n  <\/p>\n<\/div>\n\n<p class=\"k-back\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"sec8\">8. \u307e\u3068\u3081\uff1a\u4eca\u65e5\u306e\u5408\u683c\u30e9\u30a4\u30f3\uff0f\u6b21\u306b\u8aad\u3080\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09<\/h2>\n\n<div class=\"k-box\">\n  <p class=\"k-box-title\">\u4eca\u65e5\u306e\u5408\u683c\u30e9\u30a4\u30f3\uff08\u3053\u308c\u3060\u3051\u3067OK\uff09<\/p>\n  <ul class=\"k-note\">\n    <li class=\"k-redb\">0\u70b9\u306e\u65e5\uff1a\u6b62\u8840\uff08\u5b89\u5168\u30fb\u6c34\u5206\u30fb\u4f53\u6e29\uff09<\/li>\n    <li class=\"k-bold\">\u56de\u5fa9\u671f\uff1a1%\u305a\u3064\u5897\u3084\u3059\uff08\u3084\u308a\u3059\u304e\u306a\u3044\uff09<\/li>\n    <li class=\"k-black\">\u518d\u767a\u4e88\u9632\uff1a\u623b\u3063\u3066\u3082OK\u306e\u8a2d\u8a08\uff08\u5b88\u308b\u30e9\u30a4\u30f3\uff09<\/li>\n  <\/ul>\n  <p class=\"k-note k-smallgap k-black\">\u4eca\u65e5\u3082\u751f\u304d\u5ef6\u3073\u305f\u3002\u305d\u308c\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n<\/div>\n\n<div class=\"k-linkbox\">\n  <p class=\"k-linkbox-title\">\u6b21\u306b\u8aad\u3080\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/p>\n  <ul class=\"k-note\">\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1729\" target=\"_blank\" rel=\"noopener noreferrer\">#112.\u4eca\u65e5\u306f0\u70b9\u3067\u3082\u3044\u3044\uff08\u6b21\u306e5\u5206\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1760\" target=\"_blank\" rel=\"noopener noreferrer\">#119.0\u70b9\u306e\u65e5\u304c\u3042\u3063\u305f\u3063\u3066\u3044\u3044\u3058\u3083\u306a\u3044<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1822\" target=\"_blank\" rel=\"noopener noreferrer\">#130.\u56de\u5fa9\u671f\u306e\u6574\u3048\u65b9\uff08\u3084\u308a\u3059\u304e\u9632\u6b62\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1765\" target=\"_blank\" rel=\"noopener noreferrer\">#120.\u982d\u304c\u56de\u3089\u306a\u3044\u65e5\u306b\uff08\u8a70\u307e\u305b\u306a\u30441\u679a\u30e1\u30e2\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1321\" target=\"_blank\" rel=\"noopener noreferrer\">#070.\u81ea\u5206\u3092\u8cac\u3081\u308b\u306e\u304c\u6b62\u307e\u3089\u306a\u3044\u6642\u306e\u5bfe\u51e6\u6cd5<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1309\" target=\"_blank\" rel=\"noopener noreferrer\">#068.\u6b20\u52e4\u9023\u7d61\u4f8b\u6587\uff08\u77ed\u6587\u30c6\u30f3\u30d7\u30ec\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1871\" target=\"_blank\" rel=\"noopener noreferrer\">#139.\u5e0c\u6b7b\u5ff5\u616e\u304c\u51fa\u308b\u591c\uff08\u5b89\u5168\u30c1\u30a7\u30c3\u30af\uff09<\/a><\/li>\n  <\/ul>\n<\/div>\n\n<p class=\"k-back\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<!-- FAQ JSON-LD\uff08\u672c\u6587FAQ\u3068\u4e00\u81f4\uff09 -->\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u300c\u5fc3\u306e\u98a8\u90aa\u300d\u3063\u3066\u3001\u3046\u3064\u75c5\u3068\u540c\u3058\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u540c\u3058\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u3046\u3064\u30fb\u6291\u3046\u3064\u72b6\u614b\u306e\u3057\u3093\u3069\u3055\u3092\u8cac\u3081\u305a\u306b\u8aac\u660e\u3059\u308b\u6bd4\u55a9\u3068\u3057\u3066\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002\u8a3a\u65ad\u306f\u533b\u5e2b\u306e\u307f\u304c\u884c\u3048\u307e\u3059\u3002\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"0\u70b9\u306e\u65e5\u306f\u3001\u672c\u5f53\u306b\u4f55\u3082\u3067\u304d\u306a\u3044\u2026\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u5b89\u5168\u30fb\u6c34\u5206\u30fb\u4f53\u6e29\u306e3\u3064\u3060\u3051\u3067\u5408\u683c\u3067\u3059\u3002\u3067\u304d\u306a\u3044\u9805\u76ee\u304c\u3042\u308b\u65e5\u306f\u3001\u52a9\u3051\u3092\u547c\u3076\u65b9\u304c\u6b63\u3057\u3044\u65e5\u3082\u3042\u308a\u307e\u3059\u3002\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u56de\u5fa9\u671f\u306f\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u3044\u304d\u306a\u308a\u5897\u3084\u3055\u305a\u3001\u300c30\u79d2\u3067\u7d42\u308f\u308b1\u3064\u300d\uff0b\u300c\u4f11\u3080\u4e88\u5b9a\u300d\u3092\u5148\u306b\u5165\u308c\u308b\u306a\u3069\u3001\u3084\u308a\u3059\u304e\u306a\u3044\u8a2d\u8a08\u304c\u30b3\u30c4\u3067\u3059\u3002\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u3076\u308a\u8fd4\u3057\u305f\u3002\u5931\u6557\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": 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