{"id":1859,"date":"2026-02-08T14:00:00","date_gmt":"2026-02-08T05:00:00","guid":{"rendered":"https:\/\/tochan-nikki.com\/?p=1859"},"modified":"2026-02-02T12:15:29","modified_gmt":"2026-02-02T03:15:29","slug":"137-%e8%89%af%e3%81%8f%e3%81%aa%e3%81%a3%e3%81%9f%e6%97%a5%e3%81%ab%e5%8f%8d%e5%8b%95%e3%81%a7%e6%82%aa%e5%8c%96%e3%81%99%e3%82%8b%ef%bd%9c%e4%ba%88%e5%ae%9a%e3%82%92%e5%85%a5%e3%82%8c%e3%81%99","status":"publish","type":"post","link":"https:\/\/tochan-nikki.com\/?p=1859","title":{"rendered":"#137.\u826f\u304f\u306a\u3063\u305f\u65e5\u306b\u53cd\u52d5\u3067\u60aa\u5316\u3059\u308b\uff5c\u4e88\u5b9a\u3092\u5165\u308c\u3059\u304e\u306a\u3044\u300c\u56de\u5fa9\u306e\u968e\u6bb5\u300d\u904b\u7528"},"content":{"rendered":"\n<!-- \u8a18\u4e8b\u756a\u53f7\uff1a#137 -->\n<!-- \u672c\u756aURL\uff1ahttps:\/\/tochan-nikki.com\/?p=1859\uff08\u672a\u516c\u958b\uff09\uff0f\u516c\u958b\u4e88\u5b9a\uff1a2026-02-08 14:00 -->\n\n<article>\n\n  <style>\n    .toc-wrap{background:#f7f7f7;border:1px solid #ddd;padding:14px;border-radius:10px}\n    .box{background:#fff;border:1px solid #ddd;padding:14px;border-radius:10px;margin:18px 0}\n    .box-title{font-weight:700;margin:0 0 8px 0}\n    .kuro{color:#111}\n    .kurob{color:#111;font-weight:700}\n    .aka{color:#d40000}\n    .akab{color:#d40000;font-weight:700}\n    .note{font-size:0.95em;color:#333}\n    .small{font-size:0.92em;color:#444}\n    .btnlink{display:inline-block;padding:10px 14px;border-radius:10px;border:1px solid #1E2A44;text-decoration:none}\n    .btnlink:hover{opacity:.9}\n    .linkbox{background:#f9fbff;border:1px solid #d8e3ff;padding:14px;border-radius:12px}\n    .hr{border:none;border-top:1px solid #e6e6e6;margin:22px 0}\n  <\/style>\n\n  <header>\n<!--\n    <h1>#137. \u826f\u304f\u306a\u3063\u305f\u65e5\u306b\u53cd\u52d5\u3067\u60aa\u5316\u3059\u308b\uff5c\u4e88\u5b9a\u3092\u5165\u308c\u3059\u304e\u306a\u3044\u300c\u56de\u5fa9\u306e\u968e\u6bb5\u300d\u904b\u7528<\/h1>\n-->\n\n    <div class=\"box\">\n      <p class=\"box-title\">\u6700\u521d\u306b\uff1a\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3001\u4f5c\u3063\u3066\u307e\u3059\uff08\u898b\u308b\u3060\u3051\u3067OK\uff09<\/p>\n      <p class=\"kuro\">\n        \u6587\u7ae0\u304c\u3057\u3093\u3069\u3044\u65e5\u306f\u3001\u8aad\u3080\u306e\u3092\u4e2d\u65ad\u3057\u3066\u5927\u4e08\u592b\u3002<br>\n        \u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3092\u307e\u3068\u3081\u305f\u30da\u30fc\u30b8\u304c\u3042\u308b\u306e\u3067\u3001\u3088\u304b\u3063\u305f\u3089\u898b\u306b\u6765\u3066\u304f\u3060\u3055\u3044\u3002\n      <\/p>\n      <p>\n        <a class=\"btnlink\" href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener\">\n          \u25b6 \u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u307e\u3068\u3081\u3092\u898b\u308b\uff08\u65b0\u898f\u30bf\u30d6\uff09\n        <\/a>\n      <\/p>\n      <p class=\"small\">\u203b\u623b\u3063\u3066\u304d\u305f\u3089\u3001\u3053\u306e\u4e0b\u306eINDEX\u304b\u3089\u7d9a\u304d\u3092\u8aad\u3081\u307e\u3059\u3002<\/p>\n    <\/div>\n\n    <div class=\"box\">\n      <p class=\"box-title\">\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3<\/p>\n      <p class=\"kuro\">\n        \u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u300c\u4f53\u8abf\u304c\u826f\u3044\u65e5\u304c\u3042\u308b\u306e\u306b\u3001\u53cd\u52d5\u3067\u307e\u305f\u60aa\u5316\u3059\u308b\u300d\u6ce2\u304c\u6016\u3044\u4eba\u3078\u3002\u826f\u3044\u65e5\u306b\u4e88\u5b9a\u3092\u5165\u308c\u3059\u304e\u305a\u3001\u56de\u5fa9\u3092\u201c\u968e\u6bb5\u201d\u3068\u3057\u3066\u904b\u7528\u3059\u308b\u65b9\u6cd5\uff08\u4e0a\u9650\u30eb\u30fc\u30eb\u30fb\u4f11\u606f\u306e\u5165\u308c\u65b9\u30fb\u5d29\u308c\u305f\u65e5\u306e\u623b\u3057\u65b9\uff09\u3092\u4f53\u9a13\u8ac7\u3064\u304d\u3067\u6574\u7406\u3057\u307e\u3059\u3002\n      <\/p>\n    <\/div>\n\n    <div class=\"box\">\n      <p class=\"box-title\">\u3010\u5f37\u8abf\u30eb\u30fc\u30eb\u3011<\/p>\n      <ul class=\"kuro\">\n        <li>\u666e\u901a\uff1a<span class=\"kuro\">\u9ed2\u5b57<\/span><\/li>\n        <li>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<span class=\"kurob\">\u9ed2\u592a\u5b57<\/span><\/li>\n        <li>\u91cd\u8981\uff1a<span class=\"aka\">\u8d64\u5b57<\/span><\/li>\n        <li>\u8d85\u91cd\u8981\uff1a<span class=\"akab\">\u8d64\u592a\u5b57<\/span><\/li>\n      <\/ul>\n    <\/div>\n\n    <div class=\"box\">\n      <p class=\"box-title\">\u3053\u306e\u8a18\u4e8b\u3067\u3067\u304d\u308b\u3053\u3068<\/p>\n      <ul class=\"kuro\">\n        <li>\u300c\u826f\u3044\u65e5\u2192\u53cd\u52d5\u3067\u60aa\u5316\u300d\u306e\u6016\u3055\u3092\u3001<span class=\"kurob\">\u201c\u5931\u6557\u201d\u3067\u306f\u306a\u304f\u201c\u6ce2\u201d\u3068\u3057\u3066\u6271\u3046<\/span>\u898b\u65b9\u306b\u5909\u3048\u308b<\/li>\n        <li>\u826f\u3044\u65e5\u306b\u4e88\u5b9a\u3092\u5165\u308c\u3059\u304e\u306a\u3044\u305f\u3081\u306e\u3001<span class=\"aka\">\u4e0a\u9650\u30eb\u30fc\u30eb\uff08\u56de\u5fa9\u306e\u968e\u6bb5\uff09<\/span>\u3092\u4f5c\u308c\u308b<\/li>\n        <li>\u5d29\u308c\u305f\u65e5\u3067\u3082\u8a70\u307e\u306a\u3044\u3001<span class=\"kurob\">\u623b\u3057\u65b9\uff08\u6700\u5c0f\u306e\u5408\u683c\u30e9\u30a4\u30f3\uff09<\/span>\u304c\u5206\u304b\u308b<\/li>\n      <\/ul>\n    <\/div>\n\n    <div class=\"box\">\n      <p class=\"box-title\">\u533b\u5e2b\u3067\u306f\u306a\u3044\u3053\u3068\u306e\u6ce8\u610f\u66f8\u304d<\/p>\n      <p class=\"note\">\n        \u3053\u306e\u8a18\u4e8b\u306f\u4f53\u9a13\u8ac7\u3068\u3001\u3057\u3093\u3069\u3044\u65e5\u306e\u5de5\u592b\u3092\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3059\u3002\u8a3a\u65ad\u30fb\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<br>\n        <span class=\"akab\">\u75c7\u72b6\u304c\u5f37\u3044\uff0f\u60aa\u5316\u304c\u7d9a\u304f\uff0f\u5371\u967a\u3092\u611f\u3058\u308b<\/span>\u5834\u5408\u306f\u3001\u4e3b\u6cbb\u533b\u30fb\u533b\u7642\u6a5f\u95a2\u30fb\u5730\u57df\u306e\u76f8\u8ac7\u5148\u306b\u3064\u306a\u304c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<br>\n        \u516c\u7684\u306a\u76f8\u8ac7\u7a93\u53e3\uff08\u539a\u52b4\u7701\uff09\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/\" target=\"_blank\" rel=\"noopener\">\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d<\/a>\n      <\/p>\n    <\/div>\n\n    <div class=\"toc-wrap\" id=\"index\">\n      <p class=\"box-title\">INDEX<\/p>\n      <ol class=\"kuro\">\n        <li><a href=\"#sec1\">\u826f\u3044\u65e5\u304c\u6016\u3044\u306e\u306f\u81ea\u7136\uff08\u53cd\u52d5\u306f\u201c\u3042\u308b\u3042\u308b\u201d\uff09<\/a><\/li>\n        <li><a href=\"#sec2\">\u4f53\u9a13\u8ac7\uff1a\u6570\u65e5\u3088\u304f\u3066\u3001\u307e\u305f\u5bdd\u8fbc\u3093\u3060\uff08\u56de\u5fa9\u3057\u3066\u308b\u306e\u304b\u6016\u304b\u3063\u305f\uff09<\/a><\/li>\n        <li><a href=\"#sec3\">\u7d50\u8ad6\uff1a\u56de\u5fa9\u306f\u201c\u968e\u6bb5\u201d\u3067\u904b\u7528\u3059\u308b\uff08\u826f\u3044\u65e5\u306e\u4e0a\u9650\u3092\u6c7a\u3081\u308b\uff09<\/a><\/li>\n        <li><a href=\"#sec4\">\u56de\u5fa9\u306e\u968e\u6bb5\uff1a\u4e88\u5b9a\u3092\u5165\u308c\u3059\u304e\u306a\u3044\u300c\u4e0a\u9650\u30eb\u30fc\u30eb\u300d3\u3064<\/a><\/li>\n        <li><a href=\"#sec5\">\u5d29\u308c\u305f\u65e5\u306e\u623b\u3057\u65b9\uff1a0\u70b9\u306e\u5408\u683c\u30e9\u30a4\u30f3\uff08\u5b88\u308a\u306e\u30e1\u30cb\u30e5\u30fc\uff09<\/a><\/li>\n        <li><a href=\"#sec6\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/a><\/li>\n        <li><a href=\"#sec7\">\u6b21\u306b\u8aad\u3080\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09<\/a><\/li>\n        <li><a href=\"#sec8\">\u307e\u3068\u3081\uff1a\u826f\u3044\u65e5\u3053\u305d\u3001\u56de\u5fa9\u3092\u9032\u3081\u308b\u65e5<\/a><\/li>\n      <\/ol>\n    <\/div>\n  <\/header>\n\n  <hr class=\"hr\">\n\n  <!-- ===================== -->\n  <!-- 1 -->\n  <!-- ===================== -->\n  <section id=\"sec1\">\n    <h2>1. \u826f\u3044\u65e5\u304c\u6016\u3044\u306e\u306f\u81ea\u7136\uff08\u53cd\u52d5\u306f\u201c\u3042\u308b\u3042\u308b\u201d\uff09<\/h2>\n    <p class=\"kuro\">\n      \u3046\u3064\u30fb\u6291\u3046\u3064\u3063\u3066\u3001\u305a\u3063\u3068\u53f3\u80a9\u4e0a\u304c\u308a\u306b\u826f\u304f\u306a\u308b\u611f\u3058\u3058\u3083\u306a\u304f\u3066\u3001<span class=\"kurob\">\u826f\u3044\u65e5\u3068\u60aa\u3044\u65e5\u304c\u6df7\u3056\u308a\u306a\u304c\u3089\u9032\u3080<\/span>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\n      \u3060\u304b\u3089\u300c\u4eca\u65e5\u306f\u52d5\u3051\u305f\uff01\u300d\u306e\u7fcc\u65e5\u306b\u300c\u4f55\u3082\u3067\u304d\u306a\u3044\u2026\u300d\u304c\u6765\u3066\u3082\u3001\u3042\u306a\u305f\u304c\u30c0\u30e1\u306b\u306a\u3063\u305f\u308f\u3051\u3058\u3083\u306a\u3044\u3002\n    <\/p>\n    <p class=\"kuro\">\n      \u554f\u984c\u306f\u3053\u3053\u3067\u3059\uff1a<br>\n      <span class=\"aka\">\u826f\u3044\u65e5\u306b\u201c\u53d6\u308a\u8fd4\u305d\u3046\u201d\u3068\u3057\u3066\u4e88\u5b9a\u3092\u8a70\u3081\u308b \u2192 \u53cd\u52d5\u3067\u5d29\u308c\u308b \u2192 \u6016\u304f\u306a\u308b \u2192 \u3055\u3089\u306b\u7126\u3063\u3066\u8a70\u3081\u308b<\/span><br>\n      \u3053\u308c\u3001\u56de\u5fa9\u671f\u306b\u8d77\u304d\u3084\u3059\u3044\u300c\u8ca0\u306e\u9023\u9396\u300d\u306b\u306a\u308a\u304c\u3061\u3002\n    <\/p>\n    <p class=\"kuro\">\n      \u306a\u306e\u3067\u3001\u3053\u306e\u8a18\u4e8b\u306f\u300c\u6c17\u5408\u3044\u300d\u3058\u3083\u306a\u304f\u3066\u3001<span class=\"akab\">\u904b\u7528\uff08\u30eb\u30fc\u30eb\u5316\uff09<\/span>\u3067\u5b88\u308a\u307e\u3059\u3002\n    <\/p>\n    <div style=\"text-align:left\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n  <\/section>\n\n  <hr class=\"hr\">\n\n  <!-- ===================== -->\n  <!-- 2 -->\n  <!-- ===================== -->\n  <section id=\"sec2\">\n    <h2>2. \u4f53\u9a13\u8ac7\uff1a\u6570\u65e5\u3088\u304f\u3066\u3001\u307e\u305f\u5bdd\u8fbc\u3093\u3060\uff08\u56de\u5fa9\u3057\u3066\u308b\u306e\u304b\u6016\u304b\u3063\u305f\uff09<\/h2>\n    <p class=\"kuro\">\n      \u50d5\u3082\u3001<span class=\"kurob\">\u4f53\u8abf\u304c\u7a81\u7136\u3044\u3044\u65e5<\/span>\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3082\u6570\u65e5\u7d9a\u3044\u305f\u3002<br>\n      \u300c\u3042\u308c\u3001\u623b\u3063\u3066\u304d\u305f\u304b\u3082\u300d\u3063\u3066\u601d\u3063\u305f\u3093\u3067\u3059\u3002\n    <\/p>\n    <p class=\"kuro\">\n      \u3067\u3082\u3001\u305d\u306e\u3042\u3068\u306b<span class=\"aka\">\u307e\u305f\u60aa\u5316\u3057\u3066\u3001\u4f53\u8abf\u304c\u60aa\u304f\u5bdd\u8fbc\u3093\u3060\u65e5\u304c\u7d9a\u304d\u307e\u3057\u305f<\/span>\u3002<br>\n      \u305d\u306e\u30b5\u30a4\u30af\u30eb\u304c\u7d9a\u304f\u3068\u3001\u6b63\u76f4\u3001\u3053\u3046\u601d\u3044\u307e\u3057\u305f\u3002\n    <\/p>\n    <p class=\"akab\">\n      \u300c\u56de\u5fa9\u3057\u3066\u308b\u306e\uff1f\u3057\u3066\u306a\u3044\u306e\uff1f\u3053\u306e\u307e\u307e\u4e00\u751f\u3053\u306e\u6ce2\u306a\u306e\uff1f\u300d\n    <\/p>\n    <p class=\"kuro\">\n      \u3053\u3053\u3067\u6c17\u3065\u3044\u305f\u306e\u304c\u3001<span class=\"kurob\">\u5fc3\u306e\u75c5\u306f\u201c\u4e00\u6c17\u306b\u6cbb\u308b\u201d\u3088\u308a\u3001\u6bb5\u968e\u3092\u8e0f\u3093\u3067\u3044\u304f\u3053\u3068\u304c\u591a\u3044<\/span>\u3063\u3066\u3053\u3068\u3002<br>\n      \u56de\u5fa9\u306e\u9014\u4e2d\u306f\u3001\u5fc3\u306e\u72b6\u6cc1\u306b\u6ce2\u304c\u51fa\u308b\u3002\u3060\u304b\u3089\u3053\u305d\u3001<span class=\"aka\">\u826f\u3044\u65e5\u3092\u201c\u653b\u3081\u65e5\u201d\u306b\u3057\u306a\u3044<\/span>\u904b\u7528\u304c\u5fc5\u8981\u3067\u3057\u305f\u3002\n    <\/p>\n    <div style=\"text-align:left\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n  <\/section>\n\n  <hr class=\"hr\">\n\n  <!-- ===================== -->\n  <!-- 3 -->\n  <!-- ===================== -->\n  <section id=\"sec3\">\n    <h2>3. \u7d50\u8ad6\uff1a\u56de\u5fa9\u306f\u201c\u968e\u6bb5\u201d\u3067\u904b\u7528\u3059\u308b\uff08\u826f\u3044\u65e5\u306e\u4e0a\u9650\u3092\u6c7a\u3081\u308b\uff09<\/h2>\n    <p class=\"kuro\">\n      \u4eca\u65e5\u306e\u7d50\u8ad6\u306f\u3053\u308c\u3067\u3059\u3002\n    <\/p>\n    <p class=\"akab\">\n      \u826f\u3044\u65e5\u306f\u300c\u53d6\u308a\u8fd4\u3059\u65e5\u300d\u3058\u3083\u306a\u304f\u3066\u3001\u56de\u5fa9\u3092\u9032\u3081\u308b\u65e5\u3002<br>\n      \u3060\u304b\u3089\u3001\u4e88\u5b9a\u3092\u5897\u3084\u3059\u306e\u3067\u306f\u306a\u304f\u300c\u4e0a\u9650\u300d\u3092\u6c7a\u3081\u308b\u3002\n    <\/p>\n    <p class=\"kuro\">\n      \u968e\u6bb5\u3063\u3066\u30011\u6bb5\u4e0a\u304c\u3063\u305f\u3089\u3001\u3044\u3063\u305f\u3093\u8db3\u5834\u3092\u56fa\u3081\u307e\u3059\u3088\u306d\u3002<br>\n      \u56de\u5fa9\u3082\u540c\u3058\u3067\u3001<span class=\"kurob\">\u826f\u3044\u65e5\u306b\u4e0a\u304c\u3063\u305f\u3076\u3093\u3001\u8db3\u5834\uff08\u4f11\u606f\uff09\u3092\u5165\u308c\u3066\u201c\u56fa\u5b9a\u201d<\/span>\u3057\u305f\u65b9\u304c\u3001\u7d50\u679c\u7684\u306b\u5d29\u308c\u306b\u304f\u3044\u3067\u3059\u3002\n    <\/p>\n\n    <div class=\"box\">\n      <p class=\"box-title\">\u4eca\u65e5\u306e\u5408\u8a00\u8449\uff08\u8d85\u77ed\u3044\uff09<\/p>\n      <p class=\"akab\">\u826f\u3044\u65e5\u3053\u305d\u3001\u4e88\u5b9a\u3092\u6e1b\u3089\u3059\u3002<\/p>\n      <p class=\"small\">\u203b\u300c\u30bc\u30ed\u306b\u3057\u308d\u300d\u3058\u3083\u306a\u304f\u3066\u3001\u4e0a\u9650\u3092\u6c7a\u3081\u3088\u3046\u3001\u306e\u610f\u5473\u3067\u3059\u3002<\/p>\n    <\/div>\n\n    <div style=\"text-align:left\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n  <\/section>\n\n  <hr class=\"hr\">\n\n  <!-- ===================== -->\n  <!-- 4 -->\n  <!-- ===================== -->\n  <section id=\"sec4\">\n    <h2>4. \u56de\u5fa9\u306e\u968e\u6bb5\uff1a\u4e88\u5b9a\u3092\u5165\u308c\u3059\u304e\u306a\u3044\u300c\u4e0a\u9650\u30eb\u30fc\u30eb\u300d3\u3064<\/h2>\n\n    <div class=\"box\">\n      <p class=\"box-title\">\u30eb\u30fc\u30eb\u2460\uff1a\u826f\u3044\u65e5\u306e\u4e88\u5b9a\u306f\u300c\u6700\u59271\u3064\u300d\u307e\u3067<\/p>\n      <p class=\"kuro\">\n        <span class=\"akab\">\u4e88\u5b9a\u306f1\u3064\u3067\u6b62\u3081\u308b\u3002<\/span><br>\n        2\u3064\u76ee\u306f\u201c\u4f59\u767d\u3092\u98df\u3046\u201d\u306e\u3067\u3001\u53cd\u52d5\u304c\u6765\u3084\u3059\u3044\u3002<br>\n        \u3069\u3046\u3057\u3066\u30822\u3064\u5165\u308c\u308b\u306a\u3089\u3001<span class=\"aka\">\u7247\u65b9\u306f\u300c\u8d85\u8efd\u3044\u7528\u4e8b\u300d<\/span>\uff085\u301c10\u5206\u3067\u7d42\u308f\u308b\u3082\u306e\uff09\u306b\u3057\u307e\u3059\u3002\n      <\/p>\n    <\/div>\n\n    <div class=\"box\">\n      <p class=\"box-title\">\u30eb\u30fc\u30eb\u2461\uff1a\u4e88\u5b9a\u306e\u524d\u5f8c\u306b\u300c\u4f11\u606f\u3092\u4e88\u7d04\u300d\u3059\u308b<\/p>\n      <p class=\"kuro\">\n        \u826f\u3044\u65e5\u306b\u52d5\u3051\u305f\u3068\u3057\u3066\u3082\u3001<span class=\"kurob\">\u8133\u3068\u4f53\u306e\u96fb\u6c60\u306f\u307e\u3060\u6e80\u30bf\u30f3\u3058\u3083\u306a\u3044<\/span>\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<br>\n        \u3060\u304b\u3089\u3001\u4e88\u5b9a\u306e\u524d\u5f8c\u306b\u4f11\u606f\u3092\u5165\u308c\u3066\u3001\u968e\u6bb5\u306e\u201c\u8e0a\u308a\u5834\u201d\u3092\u4f5c\u308a\u307e\u3059\u3002\n      <\/p>\n      <ul class=\"kuro\">\n        <li>\u4e88\u5b9a\u306e\u524d\uff1a\u6a2a\u306b\u306a\u308b\uff0f\u6e29\u304b\u3044\u98f2\u307f\u7269\uff0f\u6df1\u547c\u5438\uff085\u5206\u3067\u3082OK\uff09<\/li>\n        <li>\u4e88\u5b9a\u306e\u5f8c\uff1a\u6a2a\u306b\u306a\u308b\uff0f\u30b7\u30e3\u30ef\u30fc\u306f\u4efb\u610f\uff0f\u30b9\u30de\u30db\u306f\u767d\u9ed2\u3067\u3082OK<\/li>\n      <\/ul>\n      <p class=\"small\">\u30dd\u30a4\u30f3\u30c8\uff1a\u4f11\u606f\u306f\u300c\u3054\u8912\u7f8e\u300d\u3058\u3083\u306a\u304f\u300c\u56fa\u5b9a\u5177\uff08\u30ae\u30d7\u30b9\uff09\u300d\u3067\u3059\u3002<\/p>\n    <\/div>\n\n    <div class=\"box\">\n      <p class=\"box-title\">\u30eb\u30fc\u30eb\u2462\uff1a\u300c\u3084\u308c\u305f\u5206\u3060\u3051\u5049\u3044\u300d\u3092\u7981\u6b62\u3059\u308b<\/p>\n      <p class=\"kuro\">\n        \u3053\u308c\u3001\u56de\u5fa9\u671f\u306e\u7f60\u3067\u3059\u3002<br>\n        \u300c\u4eca\u65e5\u306f\u3084\u308c\u305f\uff01\u3082\u3063\u3068\u3044\u3051\u308b\uff01\u300d\u304c\u51fa\u305f\u3089\u3001<span class=\"akab\">\u305d\u3053\u3067\u6b62\u3081\u308b\u306e\u304c\u6b63\u89e3<\/span>\u3002<br>\n        \u4e0a\u304c\u3063\u305f\u968e\u6bb5\u3092\u3001\u52e2\u3044\u3067\u8e0f\u307f\u5916\u3055\u306a\u3044\u305f\u3081\u306b\u3002\n      <\/p>\n      <p class=\"kuro\">\n        \u4ee3\u308f\u308a\u306b\u3053\u3046\u8a00\u3044\u63db\u3048\u307e\u3059\uff1a<br>\n        <span class=\"aka\">\u300c\u4eca\u65e5\u306f\u201c1\u6bb5\u3060\u3051\u201d\u3067\u7d42\u308f\u3063\u305f\u3002\u3060\u304b\u3089\u660e\u65e5\u3082\u6b8b\u305b\u308b\u3002\u300d<\/span>\n      <\/p>\n    <\/div>\n\n    <div style=\"text-align:left\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n  <\/section>\n\n  <hr class=\"hr\">\n\n  <!-- ===================== -->\n  <!-- 5 -->\n  <!-- ===================== -->\n  <section id=\"sec5\">\n    <h2>5. \u5d29\u308c\u305f\u65e5\u306e\u623b\u3057\u65b9\uff1a0\u70b9\u306e\u5408\u683c\u30e9\u30a4\u30f3\uff08\u5b88\u308a\u306e\u30e1\u30cb\u30e5\u30fc\uff09<\/h2>\n    <p class=\"kuro\">\n      \u53cd\u52d5\u3067\u5d29\u308c\u305f\u65e5\u3002\u3053\u3053\u3067\u300c\u3084\u3063\u3071\u308a\u30c0\u30e1\u3060\u300d\u3067\u81ea\u5206\u3092\u6bb4\u308b\u3068\u3001\u56de\u5fa9\u304c\u4e00\u6bb5\u304d\u3064\u304f\u306a\u308a\u307e\u3059\u3002<br>\n      \u3060\u304b\u3089\u3001\u5d29\u308c\u305f\u65e5\u306f<span class=\"akab\">\u201c\u5b88\u308a\u306e\u5408\u683c\u30e9\u30a4\u30f3\u201d<\/span>\u3060\u3051\u306b\u3057\u307e\u3059\u3002\n    <\/p>\n\n    <div class=\"box\">\n      <p class=\"box-title\">0\u70b9\u3067\u3082\u5408\u683c\uff1a\u4eca\u65e5\u5b88\u308b\u3082\u306e\uff083\u3064\u3060\u3051\uff09<\/p>\n      <ol class=\"kuro\">\n        <li><span class=\"kurob\">\u6c34\u5206<\/span>\uff08\u4e00\u53e3\u3067OK\uff09<\/li>\n        <li><span class=\"kurob\">\u4f53\u6e29<\/span>\uff08\u51b7\u3048\/\u6691\u3055\u3092\u907f\u3051\u308b\uff09<\/li>\n        <li><span class=\"kurob\">\u5b89\u5168<\/span>\uff08\u8ee2\u5012\u30fb\u8131\u6c34\u30fb\u4e8b\u6545\u3092\u907f\u3051\u308b\uff09<\/li>\n      <\/ol>\n      <p class=\"small\">\u203b\u3053\u3053\u307e\u3067\u5b88\u308c\u305f\u3089\u3001\u4eca\u65e5\u306f\u5408\u683c\u3002\u4e88\u5b9a\u306e\u53cd\u7701\u306f\u4e0d\u8981\u3002<\/p>\n    <\/div>\n\n    <div class=\"linkbox\">\n      <p class=\"box-title\">\u5185\u90e8\u30ea\u30f3\u30af\uff08\u78ba\u8a8d\u6e08\u307f\uff09<\/p>\n      <ul class=\"kuro\">\n        <li>\n          <a href=\"https:\/\/tochan-nikki.com\/?p=1760\" target=\"_blank\" rel=\"noopener\">\n            #119. \u3046\u3064\u3067\u300c\u7121\u7406\u300d\u300c\u52d5\u3051\u306a\u3044\u300d\u65e5\u306b\u3001\u751f\u304d\u3066\u308b\u3060\u3051\u3067\u5408\u683c\n          <\/a>\n        <\/li>\n        <li>\n          <a href=\"https:\/\/tochan-nikki.com\/?p=1746\" target=\"_blank\" rel=\"noopener\">\n            #116. \u90f5\u4fbf\u7269\u30fb\u8acb\u6c42\u66f8\u304c\u958b\u3051\u3089\u308c\u306a\u3044\u65e5\u306e\u51e6\u7406\uff08\u8a70\u307e\u306a\u3044\uff09\n          <\/a>\n        <\/li>\n      <\/ul>\n    <\/div>\n\n    <div class=\"box\">\n      <p class=\"box-title\">\u3064\u3089\u3055\u304c\u9650\u754c\u306b\u8fd1\u3044\u3068\u304d\uff08\u3072\u3068\u308a\u3067\u62b1\u3048\u306a\u3044\uff09<\/p>\n      <p class=\"kuro\">\n        \u4eca\u3059\u3050\u5371\u967a\u3092\u611f\u3058\u308b\uff0f\u5e0c\u6b7b\u5ff5\u616e\u304c\u5f37\u3044\uff0f\u30d1\u30cb\u30c3\u30af\u3067\u8010\u3048\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001<span class=\"akab\">\u5c02\u9580\u7a93\u53e3\u306b\u3064\u306a\u304c\u3063\u3066\u304f\u3060\u3055\u3044<\/span>\u3002<br>\n        \u516c\u5f0f\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/\" target=\"_blank\" rel=\"noopener\">\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\uff08\u539a\u52b4\u7701\uff09<\/a> \uff0f\n        <a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/tel\/\" target=\"_blank\" rel=\"noopener\">\u96fb\u8a71\u76f8\u8ac7\u7a93\u53e3\u4e00\u89a7<\/a> \uff0f\n        <a href=\"https:\/\/www.lifelink.or.jp\/inochisos\/\" target=\"_blank\" rel=\"noopener\">#\u3044\u306e\u3061SOS\uff08\u30e9\u30a4\u30d5\u30ea\u30f3\u30af\uff09<\/a>\n      <\/p>\n    <\/div>\n\n    <div style=\"text-align:left\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n  <\/section>\n\n  <hr class=\"hr\">\n\n  <!-- ===================== -->\n  <!-- 6 -->\n  <!-- ===================== -->\n  <section id=\"sec6\">\n    <h2>6. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n    <div class=\"box\">\n      <p class=\"box-title\">Q1. \u4f53\u8abf\u304c\u826f\u3044\u65e5\u306b\u52d5\u304d\u305f\u304f\u306a\u308b\u3002\u6b62\u3081\u305f\u65b9\u304c\u3044\u3044\uff1f<\/p>\n      <p class=\"kuro\">\n        \u6b62\u3081\u308b\u3068\u3044\u3046\u3088\u308a\u3001<span class=\"akab\">\u4e0a\u9650\u3092\u6c7a\u3081\u308b<\/span>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\n        \u300c\u6700\u59271\u3064\u300d\u300c\u524d\u5f8c\u306b\u4f11\u606f\u300d\u300c2\u3064\u76ee\u306f\u8d85\u8efd\u3044\u7528\u4e8b\u300d\u307f\u305f\u3044\u306b\u3001\u5d29\u308c\u306a\u3044\u5f62\u306b\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002\n      <\/p>\n    <\/div>\n\n    <div class=\"box\">\n      <p class=\"box-title\">Q2. \u6ce2\u304c\u3042\u308b\u3068\u3001\u56de\u5fa9\u3057\u3066\u306a\u3044\u6c17\u304c\u3057\u3066\u6016\u3044<\/p>\n      <p class=\"kuro\">\n        \u305d\u306e\u6016\u3055\u3001\u3059\u3054\u304f\u81ea\u7136\u3067\u3059\u3002<br>\n        \u3060\u304b\u3089\u3053\u305d\u3001<span class=\"aka\">\u56de\u5fa9\u3092\u201c\u76f4\u7dda\u201d\u3058\u3083\u306a\u304f\u201c\u968e\u6bb5\u201d<\/span>\u3068\u3057\u3066\u898b\u3066\u3001\u5d29\u308c\u305f\u65e5\u306b\u3082\u5408\u683c\u30e9\u30a4\u30f3\u3092\u6b8b\u3059\u3002<br>\n        \u201c\u623b\u3063\u3066\u3082\u7d42\u308f\u308a\u3058\u3083\u306a\u3044\u201d\u3092\u4ed5\u7d44\u307f\u306b\u3057\u3066\u304a\u304f\u3068\u3001\u6050\u6016\u304c\u6e1b\u308a\u307e\u3059\u3002\n      <\/p>\n    <\/div>\n\n    <div class=\"box\">\n      <p class=\"box-title\">Q3. \u826f\u3044\u65e5\u306b\u4e88\u5b9a\u3092\u6e1b\u3089\u3059\u3068\u3001\u7f6a\u60aa\u611f\u304c\u51fa\u308b<\/p>\n      <p class=\"kuro\">\n        \u7f6a\u60aa\u611f\u304c\u51fa\u308b\u306e\u306f\u3001\u3042\u306a\u305f\u304c\u771f\u9762\u76ee\u3060\u304b\u3089\u3002<br>\n        \u3067\u3082\u3001\u56de\u5fa9\u671f\u306f<span class=\"kurob\">\u300c\u3084\u3063\u305f\u91cf\u300d\u3088\u308a\u300c\u5d29\u308c\u306a\u304b\u3063\u305f\u3053\u3068\u300d<\/span>\u304c\u5927\u4e8b\u3067\u3059\u3002<br>\n        \u4e88\u5b9a\u3092\u6e1b\u3089\u3059\u306e\u306f\u30b5\u30dc\u308a\u3058\u3083\u306a\u304f\u3001<span class=\"akab\">\u56de\u5fa9\u3092\u56fa\u5b9a\u3059\u308b\u4f5c\u696d<\/span>\u3067\u3059\u3002\n      <\/p>\n    <\/div>\n\n    <div style=\"text-align:left\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n  <\/section>\n\n  <hr class=\"hr\">\n\n  <!-- ===================== -->\n  <!-- 7 -->\n  <!-- ===================== -->\n  <section id=\"sec7\">\n    <h2>7. \u6b21\u306b\u8aad\u3080\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09<\/h2>\n\n    <div class=\"linkbox\">\n      <p class=\"box-title\">\u201c\u4eca\u65e5\u304c\u7121\u7406\u201d\u306a\u65e5\u306b\u3001\u5148\u306b\u9003\u3052\u9053\u3092\u4f5c\u308b<\/p>\n      <ul class=\"kuro\">\n        <li>\n          <a href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener\">\n            \u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u307e\u3068\u3081\uff08\u898b\u308b\u3060\u3051OK\uff09\n          <\/a>\n        <\/li>\n        <li>\n          <a href=\"https:\/\/tochan-nikki.com\/?p=1760\" target=\"_blank\" rel=\"noopener\">\n            #119. \u3046\u3064\u3067\u300c\u7121\u7406\u300d\u300c\u52d5\u3051\u306a\u3044\u300d\u65e5\u306b\u3001\u751f\u304d\u3066\u308b\u3060\u3051\u3067\u5408\u683c\n          <\/a>\n        <\/li>\n        <li>\n          <a href=\"https:\/\/tochan-nikki.com\/?p=1746\" target=\"_blank\" rel=\"noopener\">\n            #116. \u90f5\u4fbf\u7269\u30fb\u8acb\u6c42\u66f8\u304c\u958b\u3051\u3089\u308c\u306a\u3044\u65e5\u306e\u51e6\u7406\uff08\u8a70\u307e\u306a\u3044\uff09\n          <\/a>\n        <\/li>\n      <\/ul>\n    <\/div>\n\n    <div style=\"text-align:left\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n  <\/section>\n\n  <hr class=\"hr\">\n\n  <!-- ===================== -->\n  <!-- 8 -->\n  <!-- ===================== -->\n  <section id=\"sec8\">\n    <h2>8. \u307e\u3068\u3081\uff1a\u826f\u3044\u65e5\u3053\u305d\u3001\u56de\u5fa9\u3092\u9032\u3081\u308b\u65e5<\/h2>\n    <p class=\"kuro\">\n      \u826f\u3044\u65e5\u304c\u6765\u305f\u3068\u304d\u3001\u7126\u3063\u3066\u4e88\u5b9a\u3092\u8a70\u3081\u308b\u3068\u3001\u53cd\u52d5\u3067\u5d29\u308c\u3066\u6016\u304f\u306a\u308a\u3084\u3059\u3044\u3002<br>\n      \u3060\u304b\u3089\u3001\u56de\u5fa9\u306f\u904b\u7528\u3067\u5b88\u308b\u3002\n    <\/p>\n    <ul class=\"kuro\">\n      <li><span class=\"akab\">\u826f\u3044\u65e5\u306e\u4e88\u5b9a\u306f\u6700\u59271\u3064<\/span><\/li>\n      <li><span class=\"aka\">\u4e88\u5b9a\u306e\u524d\u5f8c\u306b\u4f11\u606f\u3092\u4e88\u7d04<\/span><\/li>\n      <li><span class=\"kurob\">\u5d29\u308c\u305f\u65e5\u306f0\u70b9\u306e\u5408\u683c\u30e9\u30a4\u30f3\uff08\u5b88\u308a\uff09<\/span><\/li>\n    <\/ul>\n    <p class=\"akab\">\n      \u826f\u3044\u65e5\u3053\u305d\u3001\u4e88\u5b9a\u3092\u6e1b\u3089\u3059\u3002<br>\n      \u305d\u308c\u304c\u300c\u56de\u5fa9\u306e\u968e\u6bb5\u300d\u3092\u3001\u5d29\u308c\u306b\u304f\u304f\u3059\u308b\u65b9\u6cd5\u3067\u3057\u305f\u3002\n    <\/p>\n    <div style=\"text-align:left\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n  <\/section>\n\n  <!-- ===================== -->\n  <!-- JSON-LD -->\n  <!-- ===================== -->\n\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"BreadcrumbList\",\n    \"itemListElement\": [\n      {\n        \"@type\": \"ListItem\",\n        \"position\": 1,\n        \"name\": \"\u30db\u30fc\u30e0\",\n        \"item\": \"https:\/\/tochan-nikki.com\/\"\n      },\n      {\n        \"@type\": \"ListItem\",\n        \"position\": 2,\n        \"name\": \"\u30e1\u30f3\u30bf\u30eb\u306b\u95a2\u3057\u3066\",\n        \"item\": \"https:\/\/tochan-nikki.com\/\"\n      },\n      {\n        \"@type\": \"ListItem\",\n        \"position\": 3,\n        \"name\": \"#137. \u826f\u304f\u306a\u3063\u305f\u65e5\u306b\u53cd\u52d5\u3067\u60aa\u5316\u3059\u308b\uff5c\u4e88\u5b9a\u3092\u5165\u308c\u3059\u304e\u306a\u3044\u300c\u56de\u5fa9\u306e\u968e\u6bb5\u300d\u904b\u7528\",\n        \"item\": \"https:\/\/tochan-nikki.com\/?p=1859\"\n      }\n    ]\n  }\n  <\/script>\n\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"Article\",\n    \"mainEntityOfPage\": {\n      \"@type\": \"WebPage\",\n      \"@id\": \"https:\/\/tochan-nikki.com\/?p=1859\"\n    },\n    \"headline\": \"#137. \u826f\u304f\u306a\u3063\u305f\u65e5\u306b\u53cd\u52d5\u3067\u60aa\u5316\u3059\u308b\uff5c\u4e88\u5b9a\u3092\u5165\u308c\u3059\u304e\u306a\u3044\u300c\u56de\u5fa9\u306e\u968e\u6bb5\u300d\u904b\u7528\",\n    \"description\": \"\u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u300c\u4f53\u8abf\u304c\u826f\u3044\u65e5\u304c\u3042\u308b\u306e\u306b\u3001\u53cd\u52d5\u3067\u307e\u305f\u60aa\u5316\u3059\u308b\u300d\u6ce2\u304c\u6016\u3044\u4eba\u3078\u3002\u826f\u3044\u65e5\u306b\u4e88\u5b9a\u3092\u5165\u308c\u3059\u304e\u305a\u3001\u56de\u5fa9\u3092\u201c\u968e\u6bb5\u201d\u3068\u3057\u3066\u904b\u7528\u3059\u308b\u65b9\u6cd5\uff08\u4e0a\u9650\u30eb\u30fc\u30eb\u30fb\u4f11\u606f\u306e\u5165\u308c\u65b9\u30fb\u5d29\u308c\u305f\u65e5\u306e\u623b\u3057\u65b9\uff09\u3092\u4f53\u9a13\u8ac7\u3064\u304d\u3067\u6574\u7406\u3057\u307e\u3059\u3002\",\n    \"image\": [\n      \"https:\/\/tochan-nikki.com\/wp-content\/uploads\/2026\/02\/137-01.png\"\n    ],\n    \"author\": {\n      \"@type\": \"Person\",\n      \"name\": \"\u3068\u30fc\u3061\u3083\u3093\"\n    },\n    \"publisher\": {\n      \"@type\": \"Organization\",\n      \"name\": \"\u3068\u30fc\u3061\u3083\u3093\u306e\u30e1\u30f3\u30bf\u30eb\u95d8\u75c5\u8a18\",\n      \"logo\": {\n        \"@type\": \"ImageObject\",\n        \"url\": \"https:\/\/tochan-nikki.com\/wp-content\/uploads\/2025\/09\/%E3%83%AD%E3%82%B4-3.png\"\n      }\n    },\n    \"datePublished\": \"2026-02-08T14:00:00+09:00\",\n    \"dateModified\": \"2026-02-08T14:00:00+09:00\"\n  }\n  <\/script>\n\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n      {\n        \"@type\": \"Question\",\n        \"name\": \"\u4f53\u8abf\u304c\u826f\u3044\u65e5\u306b\u52d5\u304d\u305f\u304f\u306a\u308b\u3002\u6b62\u3081\u305f\u65b9\u304c\u3044\u3044\uff1f\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"\u6b62\u3081\u308b\u3068\u3044\u3046\u3088\u308a\u3001\u4e0a\u9650\u3092\u6c7a\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u300c\u6700\u59271\u3064\u300d\u300c\u524d\u5f8c\u306b\u4f11\u606f\u300d\u300c2\u3064\u76ee\u306f\u8d85\u8efd\u3044\u7528\u4e8b\u300d\u306a\u3069\u3001\u5d29\u308c\u306b\u304f\u3044\u5f62\u306b\u3057\u307e\u3059\u3002\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"\u6ce2\u304c\u3042\u308b\u3068\u3001\u56de\u5fa9\u3057\u3066\u306a\u3044\u6c17\u304c\u3057\u3066\u6016\u3044\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"\u6016\u3055\u306f\u81ea\u7136\u3067\u3059\u3002\u56de\u5fa9\u3092\u76f4\u7dda\u3067\u306f\u306a\u304f\u968e\u6bb5\u3068\u3057\u3066\u898b\u3066\u3001\u5d29\u308c\u305f\u65e5\u306b\u3082\u5408\u683c\u30e9\u30a4\u30f3\uff08\u5b88\u308a\uff09\u3092\u6b8b\u3059\u3068\u3001\u6050\u6016\u304c\u6e1b\u308a\u307e\u3059\u3002\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"\u826f\u3044\u65e5\u306b\u4e88\u5b9a\u3092\u6e1b\u3089\u3059\u3068\u3001\u7f6a\u60aa\u611f\u304c\u51fa\u308b\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"\u56de\u5fa9\u671f\u306f\u300c\u3084\u3063\u305f\u91cf\u300d\u3088\u308a\u300c\u5d29\u308c\u306a\u304b\u3063\u305f\u3053\u3068\u300d\u304c\u5927\u4e8b\u3067\u3059\u3002\u4e88\u5b9a\u3092\u6e1b\u3089\u3059\u306e\u306f\u30b5\u30dc\u308a\u3067\u306f\u306a\u304f\u3001\u56de\u5fa9\u3092\u56fa\u5b9a\u3059\u308b\u4f5c\u696d\u3067\u3059\u3002\"\n        }\n      }\n    ]\n  }\n  <\/script>\n\n<\/article>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u521d\u306b\uff1a\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3001\u4f5c\u3063\u3066\u307e\u3059\uff08\u898b\u308b\u3060\u3051\u3067OK\uff09 \u6587&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental_info"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/1859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1859"}],"version-history":[{"count":2,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/1859\/revisions"}],"predecessor-version":[{"id":1862,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/1859\/revisions\/1862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/media\/1861"}],"wp:attachment":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}