{"id":1828,"date":"2026-02-05T14:00:00","date_gmt":"2026-02-05T05:00:00","guid":{"rendered":"https:\/\/tochan-nikki.com\/?p=1828"},"modified":"2026-02-01T00:02:20","modified_gmt":"2026-01-31T15:02:20","slug":"131-%e3%81%86%e3%81%a4%e3%81%ae%e6%9c%9d%e3%81%8c%e5%9c%b0%e7%8d%84%ef%bd%9c%e8%b5%b7%e3%81%8d%e4%b8%8a%e3%81%8c%e3%82%8c%e3%81%aa%e3%81%84%e6%97%a5%e3%81%ab%e6%82%aa%e5%8c%96%e3%81%a0","status":"publish","type":"post","link":"https:\/\/tochan-nikki.com\/?p=1828","title":{"rendered":"#131.\u3046\u3064\u306e\u671d\u304c\u5730\u7344\uff5c\u8d77\u304d\u4e0a\u304c\u308c\u306a\u3044\u65e5\u306b\u201c\u60aa\u5316\u3060\u3051\u6b62\u3081\u308b\u201d\u624b\u9806"},"content":{"rendered":"\n<!-- \u25bc\u25bc\u3053\u3053\u304b\u3089\u30b3\u30d4\u30da\uff08WordPress\u300c\u30ab\u30b9\u30bf\u30e0HTML\u300d\u30d6\u30ed\u30c3\u30af\u63a8\u5968\uff09\u25bc\u25bc -->\n<div id=\"top\"><\/div>\n\n<div style=\"line-height:1.9; font-size:16px; color:#111;\">\n\n  <!-- 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\u3046\u3064\u306e\u671d\u304c\u7121\u7406\u306a\u65e5\u3078\u3002\u8d77\u304d\u4e0a\u304c\u308c\u306a\u304f\u3066\u3082OK\u3001\u6700\u77ed30\u79d2\u3067\u60aa\u5316\u3060\u3051\u6b62\u3081\u308b\u624b\u9806\n    <\/div>\n  <\/div>\n\n  <!-- \u25bc \u5f37\u8abf\u30eb\u30fc\u30eb -->\n  <div class=\"box\">\n    <div class=\"box-title\">\u3010\u5f37\u8abf\u30eb\u30fc\u30eb\u3011\uff08\u3053\u306e\u8a18\u4e8b\u5185\u306e\u898b\u3048\u65b9\uff09<\/div>\n    <ul style=\"margin: 0 0 0 1.2em; padding: 0;\">\n      <li><span class=\"lv0\">\u666e\u901a\uff1a\u9ed2\u5b57<\/span><\/li>\n      <li><span class=\"lv1\">\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a\u9ed2\u592a\u5b57<\/span><\/li>\n      <li><span class=\"lv2\">\u91cd\u8981\uff1a\u8d64\u5b57<\/span><\/li>\n      <li><span class=\"lv3\">\u8d85\u91cd\u8981\uff1a\u8d64\u592a\u5b57<\/span><\/li>\n    <\/ul>\n  <\/div>\n\n  <!-- \u25bc \u3053\u306e\u8a18\u4e8b\u3067\u3067\u304d\u308b\u3053\u3068 -->\n  <div class=\"box\">\n    <div class=\"box-title\">\u3053\u306e\u8a18\u4e8b\u3067\u3067\u304d\u308b\u3053\u3068<\/div>\n    <ul style=\"margin: 0 0 0 1.2em; padding: 0;\">\n      <li><span class=\"lv1\">\u671d\u304c\u52d5\u3051\u306a\u3044<\/span>\u3068\u304d\u306e\u300c\u6700\u77ed30\u79d2\u301c3\u5206\u300d\u624b\u9806\u304c\u308f\u304b\u308b\uff08<span class=\"lv2\">\u7121\u7406\u306a\u30890\u70b9OK<\/span>\uff09<\/li>\n      <li><span class=\"lv2\">\u6016\u3055\u2192\u5730\u7344\u2192\u6016\u3055<\/span>\u306e\u8ca0\u306e\u30eb\u30fc\u30d7\u3092\u201c\u5f31\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u201d\u304c\u308f\u304b\u308b<\/li>\n      <li>\u7121\u7406\u306a\u65e5\u306f<span class=\"lv1\">\u4f11\u3080\u5224\u65ad<\/span>\u3082\u542b\u3081\u3066\u300c\u4eca\u65e5\u3092\u5b88\u308b\u300d\u3084\u308a\u65b9\u304c\u308f\u304b\u308b<\/li>\n    <\/ul>\n  <\/div>\n\n  <!-- \u25bc \u533b\u5e2b\u3067\u306f\u306a\u3044\u6ce8\u610f\u66f8\u304d -->\n  <div class=\"box\">\n    <div class=\"box-title\">\u533b\u5e2b\u3067\u306f\u306a\u3044\u3053\u3068\u306e\u6ce8\u610f<\/div>\n    <div class=\"mini\">\n      \u3053\u306e\u8a18\u4e8b\u306f\u4f53\u9a13\u3068\u4e00\u822c\u7684\u306a\u5de5\u592b\u306e\u5171\u6709\u3067\u3001\u8a3a\u65ad\u30fb\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u3067\u306f\u306a\u3044\u3088\u3002<br>\n      \u75c7\u72b6\u304c\u5f37\u3044\uff0f\u60aa\u5316\u304c\u7d9a\u304f\uff0f\u5b89\u5168\u304c\u4fdd\u3066\u306a\u3044\u3068\u611f\u3058\u308b\u3068\u304d\u306f\u3001\u4e3b\u6cbb\u533b\u3084\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3066\u306d\u3002<br>\n      <span class=\"lv3\">\u610f\u8b58\u304c\u3082\u3046\u308d\u3046<\/span>\u3001<span class=\"lv3\">\u547c\u5438\u304c\u82e6\u3057\u3044<\/span>\u3001<span class=\"lv3\">\u3051\u3044\u308c\u3093<\/span>\u3001<span class=\"lv3\">\u5f37\u3044\u80f8\u75db<\/span> 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noreferrer\">\u539a\u52b4\u7701\u8cc7\u6599\uff1a\u826f\u3044\u7761\u7720\u306e\u6982\u8981\uff08\u6848\uff09\uff08PDF\uff09<\/a><\/li>\n      <li><a href=\"https:\/\/www.fdma.go.jp\/mission\/enrichment\/kyukyumusen_kinkyutuhou\/119.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u7dcf\u52d9\u7701\u6d88\u9632\u5e81\uff1a119\u756a\u901a\u5831\u306e\u6848\u5185<\/a><\/li>\n    <\/ul>\n    <div class=\"mini\">\u203b\u5168\u90e8\u3001\u65b0\u898f\u30bf\u30d6\u3067\u958b\u304f\u3088\u3046\u306b\u3057\u3066\u3042\u308b\u3002<\/div>\n  <\/div>\n\n  <!-- \u25bc \u4eca\u65e5\u306e\u7d50\u8ad6\uff0830\u79d2\uff09 -->\n  <div class=\"box\">\n    <div class=\"box-title\">\u4eca\u65e5\u306e\u7d50\u8ad6\uff0830\u79d2\u3067OK\uff09<\/div>\n    <div class=\"mini\">\n      <span class=\"lv3\">\u5168\u90e8\u3084\u3089\u306a\u3044\u3002<\/span>\u3069\u308c\u304b1\u3064\u3067\u5408\u683c\u3002<br>\n      \u300c\u671d\u304c\u7121\u7406\u300d\u306a\u65e5\u306f\u3001\u307e\u305a<span class=\"lv1\">\u60aa\u5316\u3060\u3051\u6b62\u3081\u308b<\/span>\u3002\n    <\/div>\n    <ul style=\"margin: 10px 0 0 1.2em; padding: 0;\">\n      <li><span class=\"lv1\">\u6c34\uff1a<\/span>\u3072\u3068\u53e3<\/li>\n      <li><span class=\"lv1\">\u5149\uff1a<\/span>\u30ab\u30fc\u30c6\u30f31cm\uff08\u76ee\u306b\u5165\u308c\u3070OK\uff09<\/li>\n      <li><span class=\"lv1\">\u59ff\u52e2\uff1a<\/span>\u4e0a\u534a\u8eab\u3060\u305110\u79d2<\/li>\n      <li><span class=\"lv1\">1\u884c\u30e1\u30e2\uff1a<\/span>\u300c\u4eca\u65e5\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u300d\u30921\u3064\u3060\u3051<\/li>\n    <\/ul>\n    <div class=\"mini\" style=\"margin-top:8px;\">\n      <span class=\"lv2\">30\u79d2\u301c3\u5206\u304c\u7121\u7406\u306a\u65e5\u3082\u666e\u901a\u306b\u3042\u308b\u3002<\/span>\u305d\u306e\u65e5\u306f0\u70b9\u3067\u5b88\u308b\u306e\u304c\u6b63\u89e3\u3002\n    <\/div>\n  <\/div>\n\n  <!-- \u25bc \u5185\u90e8\u30ea\u30f3\u30af\u67a0\uff08page_id=1244 \u306f\u5916\u3059\uff1a\u8a98\u5c0e\u306f\u4e0a\uff0b\u4e0b\u3060\u3051\uff09 -->\n  <div class=\"box linkbox\">\n    <div class=\"box-title\">\u5185\u90e8\u30ea\u30f3\u30af\uff08\u3042\u3068\u3067\u30e9\u30af\u306b\u306a\u308b\u5c0e\u7dda\uff09<\/div>\n    <ul style=\"margin: 0 0 0 1.2em; padding: 0;\">\n      <li><a href=\"https:\/\/tochan-nikki.com\/?p=1760\" target=\"_blank\" rel=\"noopener noreferrer\">#119.0\u70b9\u306e\u65e5\u304c\u3042\u3063\u305f\u3063\u3066\u3044\u3044\u3058\u3083\u306a\u3044\uff5c\u3046\u3064\u3067\u300c\u7121\u7406\u300d\u300c\u52d5\u3051\u306a\u3044\u300d\u65e5\u306b\u3001\u751f\u304d\u3066\u308b\u3060\u3051\u3067\u5408\u683c<\/a><\/li>\n      <li><a href=\"https:\/\/tochan-nikki.com\/?p=1746\" target=\"_blank\" rel=\"noopener noreferrer\">#116.0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u90f5\u4fbf\u7269\u30fb\u8acb\u6c42\u66f8\u304c\u958b\u3051\u3089\u308c\u306a\u3044\u65e5\u306e\u51e6\u7406\uff08\u8a70\u307e\u306a\u3044\uff09<\/a><\/li>\n    <\/ul>\n    <div class=\"mini\">\u203b\u30da\u30fc\u30b8\u5185\u79fb\u52d5\uff08INDEX\uff09\u306f\u540c\u4e00\u30bf\u30d6\u3067\u52d5\u304f\u3002<\/div>\n  <\/div>\n\n  <!-- \u25bc INDEX -->\n  <div id=\"index\" class=\"box\">\n    <div class=\"box-title\">INDEX<\/div>\n    <ol class=\"toc\">\n      <li><a href=\"#sec1\">\u671d\u304c\u5730\u7344\u306b\u306a\u308b\u4ed5\u7d44\u307f\uff08\u6016\u3055\u306e\u30eb\u30fc\u30d7\uff09<\/a><\/li>\n      <li><a href=\"#sec2\">\u307e\u305a0\u70b9\u3067OK\uff1a\u671d\u306e\u201c\u5b89\u5168\u201d\u3092\u6700\u512a\u5148<\/a><\/li>\n      <li><a href=\"#sec3\">\u6700\u77ed30\u79d2\u301c3\u5206\u306e\u624b\u9806\uff08\u3084\u308b\u3053\u3068\u306f4\u3064\uff09<\/a><\/li>\n      <li><a href=\"#sec4\">\u305d\u308c\u3067\u3082\u7121\u7406\u306a\u65e5\u306e\u300c\u5b88\u308a\u65b9\u300d<\/a><\/li>\n      <li><a href=\"#sec5\">\u5b9f\u4f53\u9a13\uff1a\u982d\u306f\u8d77\u304d\u3066\u308b\u306e\u306b\u5fc3\u304c\u3064\u3044\u3066\u3053\u306a\u3044\u671d<\/a><\/li>\n      <li><a href=\"#sec6\">\u7fcc\u671d\u306e\u5730\u7344\u3092\u8efd\u304f\u3059\u308b\u201c\u524d\u591c30\u79d2\u201d<\/a><\/li>\n      <li><a href=\"#sec7\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/a><\/li>\n      <li><a href=\"#sec8\">\u307e\u3068\u3081\uff1a\u4eca\u65e5\u30920\u70b9\u3067\u5b88\u308c\u305f\u3089\u52dd\u3061<\/a><\/li>\n    <\/ol>\n  <\/div>\n\n  <hr class=\"sep\">\n\n  <!-- \u25bc CTR\u5bc4\u305b\u5c0e\u5165\uff08\u7d04120\u5b57\uff09 -->\n  <p>\n    \u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u671d\u304c\u52d5\u3051\u306a\u3044\u300e\u7121\u7406\u300f\u306a\u65e5\u306b\u3002\u8d77\u304d\u4e0a\u304c\u308c\u306a\u304f\u3066\u3082OK\u3002<br>\n    \u6c34\u3072\u3068\u53e3\u3068\u51491cm\u3067\u3001\u6016\u3055\u2192\u5730\u7344\u306e\u30eb\u30fc\u30d7\u3092<span class=\"lv1\">\u201c\u60aa\u5316\u3060\u3051\u6b62\u3081\u308b\u201d<\/span>\u6700\u77ed\u624b\u9806\u3002<br>\n    \u307e\u305a30\u79d2\u3001\u4f59\u88d5\u304c\u3042\u308c\u30703\u5206\u3002\u4eca\u65e5\u306f\u56de\u5fa9\u3058\u3083\u306a\u304f\u3066\u3001\u8a70\u307e\u306a\u3044\u65b9\u5411\u306b1\u30df\u30ea\u30020\u70b9\u3067\u3082\u5408\u683c\u3001\u3067\u304d\u305f\u5206\u3060\u3051\u52dd\u3061\u3002\n  <\/p>\n\n  <!-- sec1 -->\n  <h2 id=\"sec1\">1. \u671d\u304c\u5730\u7344\u306b\u306a\u308b\u4ed5\u7d44\u307f\uff08\u6016\u3055\u306e\u30eb\u30fc\u30d7\uff09<\/h2>\n  <p>\n    \u671d\u304c\u52d5\u3051\u306a\u3044\u65e5\u306f\u3001\u3060\u3044\u305f\u3044\u3053\u3046\u3044\u3046\u6d41\u308c\u306b\u306a\u308a\u3084\u3059\u3044\u3002\n  <\/p>\n  <div class=\"box\">\n    <div>\n      \u671d\u52d5\u3051\u306a\u3044 \u2192 <span class=\"lv2\">\u6016\u3044<\/span> \u2192 \u5730\u7344\uff08\u81ea\u5df1\u5426\u5b9a\u30fb\u7126\u308a\u30fb\u7d76\u671b\uff09 \u2192 \u3082\u3063\u3068<span class=\"lv2\">\u6016\u3044<\/span> \u2192 \u4f53\u304c\u3055\u3089\u306b\u56fa\u307e\u308b\n    <\/div>\n    <div class=\"mini\">\n      \u3053\u308c\u3001\u6b63\u9762\u7a81\u7834\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u8ca0\u3051\u3084\u3059\u3044\u3002<br>\n      \u3060\u304b\u3089\u72d9\u3044\u306f\u300c\u5168\u90e8\u89e3\u6c7a\u300d\u3058\u3083\u306a\u304f\u3066\u3001<span class=\"lv3\">\u30eb\u30fc\u30d7\u30921\u56de\u3067\u3082\u5f31\u3081\u308b<\/span>\u3053\u3068\u3002\n    <\/div>\n  <\/div>\n  <p>\n    \u4eca\u65e5\u306e\u30b4\u30fc\u30eb\u306f\u3001\u5143\u6c17\u306b\u5fa9\u6d3b\u3058\u3083\u306a\u3044\u3002<br>\n    <span class=\"lv1\">\u201c\u60aa\u5316\u3057\u306a\u3044\u65b9\u5411\u306b1\u30df\u30ea\u5bc4\u305b\u308b\u201d<\/span>\u3002\u305d\u308c\u3067\u5341\u5206\u3002\n  <\/p>\n  <div class=\"back\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n  <!-- sec2 -->\n  <h2 id=\"sec2\">2. \u307e\u305a0\u70b9\u3067OK\uff1a\u671d\u306e\u201c\u5b89\u5168\u201d\u3092\u6700\u512a\u5148<\/h2>\n  <p>\n    \u52d5\u3051\u306a\u3044\u671d\u306b\u3001\u3044\u304d\u306a\u308a\u300c\u5bb6\u4e8b\u300d\u300c\u4ed5\u4e8b\u300d\u300c\u8eab\u652f\u5ea6\u300d\u3092\u8003\u3048\u308b\u3068\u5fc3\u304c\u6298\u308c\u308b\u3002<br>\n    \u307e\u305a\u306f<span class=\"lv3\">\u5b89\u5168\u30c1\u30a7\u30c3\u30af<\/span>\u3060\u3051\u3067\u3044\u3044\u3002\n  <\/p>\n  <ul style=\"margin: 0 0 0 1.2em; padding: 0;\">\n    <li>\u6c34\u5206\u306f\u53d6\u308c\u305d\u3046\uff1f\uff08\u3072\u3068\u53e3\u3067OK\uff09<\/li>\n    <li>\u5bd2\u3059\u304e\uff0f\u6691\u3059\u304e\u3067\u60aa\u5316\u3057\u3066\u306a\u3044\uff1f\uff08\u6bdb\u5e031\u679a\u3001\u7a7a\u8abf1\u3064\u3067OK\uff09<\/li>\n    <li>\u5371\u967a\u30b5\u30a4\u30f3\uff08\u610f\u8b58\u30fb\u547c\u5438\u30fb\u5f37\u3044\u75db\u307f\u7b49\uff09\u306f\u306a\u3044\uff1f\uff08\u3042\u308c\u3070\u533b\u7642\u512a\u5148\uff09<\/li>\n  <\/ul>\n  <p>\n    <span class=\"lv1\">\u3053\u3053\u307e\u3067\u3067\u304d\u305f\u3089\u5408\u683c\u3002<\/span><br>\n    \u8d77\u304d\u4e0a\u304c\u308c\u306a\u304f\u3066\u3082\u3001\u4eca\u65e5\u3092\u5b88\u308b\u9078\u629e\u306f\u3067\u304d\u308b\u3002\n  <\/p>\n  <div class=\"back\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n  <!-- sec3 -->\n  <h2 id=\"sec3\">3. \u6700\u77ed30\u79d2\u301c3\u5206\u306e\u624b\u9806\uff08\u3084\u308b\u3053\u3068\u306f4\u3064\uff09<\/h2>\n  <p>\n    \u3053\u3053\u304b\u3089\u306f\u300c\u8d77\u304d\u4e0a\u304c\u308b\u300d\u3058\u3083\u306a\u304f\u3066\u3001<span class=\"lv1\">\u8133\u3068\u4f53\u306e\u201c\u8d77\u52d5\u201d<\/span>\u3092\u624b\u4f1d\u3046\u3060\u3051\u3002<br>\n    <span class=\"lv2\">30\u79d2\u3067\u6b62\u3081\u3066\u3082\u3044\u3044\u3002<\/span> \u9014\u4e2d\u3067\u3084\u3081\u3066\u3082\u3044\u3044\u3002\n  <\/p>\n\n  <h3>\uff081\uff09\u6c34\uff1a\u3072\u3068\u53e3<\/h3>\n  <div class=\"box\">\n    <div><span class=\"lv1\">\u30b3\u30c3\u30d71\u676f\u3058\u3083\u306a\u304f\u3066\u3001\u3072\u3068\u53e3\u3002<\/span><\/div>\n    <div class=\"mini\">\u3067\u304d\u308b\u7bc4\u56f2\u3067\u3002\u30bc\u30ed\u3088\u308a\u3072\u3068\u53e3\u3002<\/div>\n  <\/div>\n\n  <h3>\uff082\uff09\u5149\uff1a\u76ee\u306b\u5165\u308c\u308b\uff08\u30ab\u30fc\u30c6\u30f31cm\u3067\u3082OK\uff09<\/h3>\n  <div class=\"box\">\n    <div><span class=\"lv2\">\u660e\u308b\u3055\u306f\u6c17\u5206\u3092\u201c\u8aac\u5f97\u201d\u3057\u306a\u3044\u3002<\/span> \u3067\u3082\u4f53\u5185\u6642\u8a08\u306e\u52a9\u3051\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/div>\n    <div class=\"mini\">\u5168\u958b\u304c\u7121\u7406\u306a\u3089\u30011cm\u3067\u3044\u3044\u3002<\/div>\n  <\/div>\n\n  <h3>\uff083\uff09\u59ff\u52e2\uff1a\u4e0a\u534a\u8eab\u3060\u3051\u8d77\u3053\u3059\uff0810\u79d2\uff09<\/h3>\n  <div class=\"box\">\n    <div><span class=\"lv3\">\u8d77\u304d\u4e0a\u304c\u308c\u306a\u304f\u3066\u3082\u3001\u4e0a\u534a\u8eab\u3060\u3051\u3002<\/span><\/div>\n    <div class=\"mini\">\u6795\u3092\u5897\u3084\u3059\uff0f\u58c1\u306b\u3082\u305f\u308c\u308b\u300210\u79d2\u3067OK\u3002<\/div>\n  <\/div>\n\n  <h3>\uff084\uff091\u884c\u30e1\u30e2\uff1a\u4eca\u65e5\u306e\u201c\u6700\u4f4e\u30e9\u30a4\u30f3\u201d\u3060\u3051\u6c7a\u3081\u308b<\/h3>\n  <div class=\"box\">\n    <div class=\"box-title\">\u30c6\u30f3\u30d7\u30ec\uff08\u30b3\u30d4\u30daOK\uff09<\/div>\n    <div>\n      <span class=\"lv1\">\u4eca\u65e5\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a<\/span>\u6c34\u3072\u3068\u53e3\uff0f\u30c8\u30a4\u30ec\uff0f\u9023\u7d611\u672c\uff08\u3069\u308c\u304b1\u3064\uff09\n    <\/div>\n    <div class=\"mini\">\n      \u300c3\u3064\u5168\u90e8\u300d\u3058\u3083\u306a\u3044\u3002<span class=\"lv3\">\u3069\u308c\u304b1\u3064<\/span>\u3067\u3044\u3044\u3002<br>\n      0\u70b9\u306e\u65e5\u306f\u30010\u70b9\u306e\u52dd\u3061\u65b9\u3067\u52dd\u3064\u3002\n    <\/div>\n  <\/div>\n\n  <p>\n    \u3053\u3053\u307e\u3067\u3084\u3063\u3066\u3082\u52d5\u3051\u306a\u3044\u306a\u3089\u3001\u305d\u308c\u306f\u300c\u5931\u6557\u300d\u3058\u3083\u306a\u304f\u3066\u3001<br>\n    <span class=\"lv2\">\u201c\u4eca\u65e5\u306f\u56de\u5fa9\u65e5\u201d<\/span>\u3063\u3066\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u306a\u3044\u3002\n  <\/p>\n  <div class=\"back\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n  <!-- sec4 -->\n  <h2 id=\"sec4\">4. \u305d\u308c\u3067\u3082\u7121\u7406\u306a\u65e5\u306e\u300c\u5b88\u308a\u65b9\u300d<\/h2>\n  <p>\n    \u671d\u304c\u5730\u7344\u306e\u65e5\u306f\u3001\u304c\u3093\u3070\u308b\u307b\u3069\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u3002<br>\n    \u3060\u304b\u3089<span class=\"lv1\">\u5b88\u308a\u65b9<\/span>\u3082\u7528\u610f\u3057\u3066\u304a\u304f\u3002\n  <\/p>\n\n  <h3>\uff08A\uff09\u4e88\u5b9a\u3092\u201c1\u672c\u3060\u3051\u201d\u6e1b\u3089\u3059<\/h3>\n  <div class=\"box\">\n    <div><span class=\"lv1\">\u5168\u90e8\u30ad\u30e3\u30f3\u30bb\u30eb\u3058\u3083\u306a\u304f\u3066\u3044\u3044\u3002<\/span> 1\u672c\u3060\u3051\u6e1b\u3089\u3059\u3002<\/div>\n    <div class=\"mini\">\u300c\u6e1b\u3089\u305b\u305f\u300d\uff1d\u4eca\u65e5\u306f\u5b88\u308c\u305f\u3001\u3063\u3066\u3053\u3068\u3002<\/div>\n  <\/div>\n\n  <h3>\uff08B\uff09\u9023\u7d61\u306f1\u884c\u3067\u3044\u3044\uff08\u30c6\u30f3\u30d7\u30ec\uff09<\/h3>\n  <div class=\"box\">\n    <div class=\"box-title\">1\u884c\u30c6\u30f3\u30d7\u30ec\uff08\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\uff09<\/div>\n    <ul style=\"margin: 0 0 0 1.2em; padding: 0;\">\n      <li>\u300c\u4f53\u8abf\u4e0d\u826f\u306e\u305f\u3081\u3001\u672c\u65e5\u306f\u304a\u4f11\u307f\u3057\u307e\u3059\u3002\u843d\u3061\u7740\u3044\u305f\u3089\u9023\u7d61\u3057\u307e\u3059\u3002\u300d<\/li>\n      <li>\u300c\u671d\u304b\u3089\u75c7\u72b6\u304c\u5f37\u304f\u3001\u4eca\u65e5\u306f\u5bfe\u5fdc\u304c\u96e3\u3057\u3044\u3067\u3059\u3002\u660e\u65e5\u4ee5\u964d\u3067\u8abf\u6574\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002\u300d<\/li>\n      <li>\u300c\u3044\u307e\u4f59\u88d5\u304c\u306a\u304f\u3001\u8981\u70b9\u3060\u3051\u78ba\u8a8d\u3057\u307e\u3057\u305f\u3002\u5f8c\u307b\u3069\u6539\u3081\u3066\u8fd4\u4fe1\u3057\u307e\u3059\u3002\u300d<\/li>\n    <\/ul>\n    <div class=\"mini\">\n      \u203b\u3053\u308c\u3059\u3089\u7121\u7406\u306a\u65e5\u306f\u3001<span class=\"lv2\">\u9001\u308b\u306e\u3092\u201c\u5348\u5f8c\u306b\u56de\u3059\u201d<\/span>\u3067\u3082\u3044\u3044\u3002<br>\n      \u53ef\u80fd\u306a\u3089\u5bb6\u65cf\u3084\u652f\u63f4\u8005\u306b\u300c\u4ee3\u308f\u308a\u306b1\u884c\u3060\u3051\u9001\u3063\u3066\u300d\u3068\u983c\u3080\u306e\u3082\u30a2\u30ea\u3002\n    <\/div>\n  <\/div>\n\n  <h3>\uff08C\uff09\u81ea\u5206\u3078\u306e\u8a00\u3044\u65b9\u3092\u5909\u3048\u308b<\/h3>\n  <p>\n    \u300c\u307e\u305f\u30c0\u30e1\u3060\u300d\u3058\u3083\u306a\u304f\u3066\u3001<br>\n    <span class=\"lv3\">\u300c\u4eca\u65e5\u306f\u5b88\u308b\u65e5\u300d<\/span>\u306b\u5909\u3048\u308b\u3002<br>\n    \u8a00\u8449\u304c\u5909\u308f\u308b\u3068\u3001\u6016\u3055\u306e\u71c3\u6599\u304c\u6e1b\u308b\u3002\n  <\/p>\n\n  <div class=\"back\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n  <!-- sec5 -->\n  <h2 id=\"sec5\">5. \u5b9f\u4f53\u9a13\uff1a\u982d\u306f\u8d77\u304d\u3066\u308b\u306e\u306b\u5fc3\u304c\u3064\u3044\u3066\u3053\u306a\u3044\u671d<\/h2>\n  <p>\n    \u671d\u8d77\u304d\u308b\u306e\u304c\u672c\u5f53\u306b\u8f9b\u304b\u3063\u305f\u3002<br>\n    <span class=\"lv1\">\u982d\u306f\u8d77\u304d\u3066\u3044\u3066\u3082\u3001\u5fc3\u304c\u3064\u3044\u3066\u884c\u304b\u305a\u306b\u52d5\u3051\u306a\u3044<\/span>\u65e5\u304c\u4f55\u5ea6\u3082\u3042\u3063\u305f\u3002\n  <\/p>\n  <p>\n    \u305d\u3046\u3044\u3046\u3068\u304d\u306f\u3001\u7121\u7406\u306f\u3057\u306a\u304b\u3063\u305f\u3002<br>\n    \u3067\u304d\u306a\u3044\u81ea\u5206\u3092\u53e9\u304f\u3088\u308a\u3001<span class=\"lv3\">\u81ea\u5206\u3092\u7b2c\u4e00\u306b\u601d\u3063\u305f\u3002<\/span><br>\n    \u7d50\u5c40\u305d\u308c\u304c\u3001\u56de\u5fa9\u3078\u306e\u8fd1\u9053\u3060\u3063\u305f\u3002\n  <\/p>\n  <div class=\"box\">\n    <div class=\"mini\">\n      \u300c\u81ea\u5206\u3092\u7b2c\u4e00\u300d\u3063\u3066\u3001\u308f\u304c\u307e\u307e\u3058\u3083\u306a\u3044\u3002<br>\n      \u3044\u307e\u306f\u751f\u304d\u5ef6\u3073\u308b\u30d5\u30a7\u30fc\u30ba\u3002\u3061\u3083\u3093\u3068\u201c\u5b88\u308a\u201d\u306e\u5224\u65ad\u3002\n    <\/div>\n  <\/div>\n  <div class=\"back\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n  <!-- sec6 -->\n  <h2 id=\"sec6\">6. \u7fcc\u671d\u306e\u5730\u7344\u3092\u8efd\u304f\u3059\u308b\u201c\u524d\u591c30\u79d2\u201d<\/h2>\n  <p>\n    \u671d\u306e\u81ea\u5206\u306f\u3001\u524d\u591c\u306e\u81ea\u5206\u306b\u52a9\u3051\u3089\u308c\u308b\u3002<br>\n    \u3053\u3053\u3082<span class=\"lv1\">30\u79d2\u3060\u3051<\/span>\u3067\u3044\u3044\u3002\n  <\/p>\n  <div class=\"box\">\n    <ul style=\"margin: 0 0 0 1.2em; padding: 0;\">\n      <li>\u6795\u5143\u306b\u6c34\u3092\u7f6e\u304f\uff08\u3072\u3068\u53e3\u7528\uff09<\/li>\n      <li>\u30ab\u30fc\u30c6\u30f3\u30921cm\u3060\u3051\u958b\u3051\u3066\u304a\u304f\uff08\u5149\u306e\u4e88\u7d04\uff09<\/li>\n      <li>\u8d77\u304d\u305f\u3089\u3084\u308b\u3053\u3068\u30921\u884c\u3060\u3051\u30e1\u30e2\uff080\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff09<\/li>\n    <\/ul>\n    <div class=\"mini\">\n      \u3067\u304d\u306a\u304b\u3063\u305f\u3089\uff1f \u305d\u308c\u3082OK\u3002<br>\n      <span class=\"lv2\">\u201c\u524d\u591c\u306e\u4ed5\u8fbc\u307f\u201d\u3059\u3089\u7121\u7406\u306a\u65e5<\/span>\u3082\u3042\u308b\u3002\u8cac\u3081\u306a\u3044\u3002\n    <\/div>\n  <\/div>\n  <div class=\"back\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n  <!-- sec7 -->\n  <h2 id=\"sec7\">7. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n  <div class=\"box\">\n    <div class=\"box-title\">Q1. \u671d\u3001\u76ee\u306f\u958b\u304f\u306e\u306b\u4f53\u304c\u52d5\u304d\u307e\u305b\u3093\u3002\u6020\u3051\u3067\u3059\u304b\uff1f<\/div>\n    <div>A. \u6020\u3051\u3068\u6c7a\u3081\u3064\u3051\u306a\u304f\u3066\u3044\u3044\u3002\u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u306f\u300c\u52d5\u3051\u306a\u3044\u300d\u304c\u8d77\u304d\u3084\u3059\u3044\u3053\u3068\u304c\u3042\u308b\u3002\u307e\u305a\u306f\u5b89\u5168\u78ba\u4fdd\u3068\u60aa\u5316\u9632\u6b62\u3092\u512a\u5148\u3057\u3066\u30010\u70b9\u3067\u5408\u683c\u306b\u3057\u3066OK\u3002<\/div>\n  <\/div>\n\n  <div class=\"box\">\n    <div class=\"box-title\">Q2. \u6700\u77ed30\u79d2\u301c3\u5206\u3059\u3089\u7121\u7406\u306a\u65e5\u306f\u3069\u3046\u3057\u305f\u3089\uff1f<\/div>\n    <div>A. \u305d\u306e\u65e5\u306f\u300c\u5b88\u308b\u65e5\u300d\u3067OK\u3002\u6c34\u3072\u3068\u53e3\u3001\u4e0a\u534a\u8eab10\u79d2\u30011\u884c\u30e1\u30e2\u2026\u3069\u308c\u304b1\u3064\u3067\u5408\u683c\u3002\u75c7\u72b6\u304c\u5f37\u304f\u7d9a\u304f\u306a\u3089\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3066\u306d\u3002<\/div>\n  <\/div>\n\n  <div class=\"box\">\n    <div class=\"box-title\">Q3. \u671d\u304c\u6016\u304f\u3066\u3001\u591c\u304b\u3089\u4e0d\u5b89\u3067\u7720\u308c\u307e\u305b\u3093<\/div>\n    <div>A. \u671d\u306e\u81ea\u5206\u3092\u5148\u306b\u8cac\u3081\u308b\u307b\u3069\u4e0d\u5b89\u304c\u5897\u3048\u3084\u3059\u3044\u3002\u524d\u591c30\u79d2\u306e\u4ed5\u8fbc\u307f\uff08\u6795\u5143\u306e\u6c34\u3001\u30ab\u30fc\u30c6\u30f31cm\u30011\u884c\u30e1\u30e2\uff09\u3067\u300c\u660e\u65e5\u306e\u81ea\u5206\u3092\u52a9\u3051\u308b\u300d\u65b9\u5411\u306b\u5bc4\u305b\u3066\u307f\u3066\u3002<\/div>\n  <\/div>\n\n  <div class=\"box\">\n    <div class=\"box-title\">Q4. \u4ed5\u4e8b\uff08\u5b66\u6821\uff09\u306b\u9023\u7d61\u3059\u308b\u306e\u304c\u6016\u3044\u3067\u3059<\/div>\n    <div>A. 1\u884c\u3067\u5341\u5206\u3002\u300c\u4f53\u8abf\u4e0d\u826f\u306e\u305f\u3081\u672c\u65e5\u306f\u4f11\u307f\u307e\u3059\u3002\u843d\u3061\u7740\u3044\u305f\u3089\u9023\u7d61\u3057\u307e\u3059\u3002\u300d\u3067OK\u3002\u8aac\u660e\u3092\u76db\u3089\u306a\u304f\u3066\u3044\u3044\u3002<\/div>\n  <\/div>\n\n  <div class=\"box\">\n    <div class=\"box-title\">Q5. \u9023\u7d61\u6587\u3059\u3089\u6253\u3066\u307e\u305b\u3093\u3002\u3069\u3046\u3057\u305f\u3089\uff1f<\/div>\n    <div>A. \u307e\u305a\u5b89\u5168\u3068\u843d\u3061\u7740\u304d\u3092\u512a\u5148\u3002\u9001\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u6765\u305f\u30891\u884c\u3067OK\u3002\u53ef\u80fd\u306a\u3089\u5bb6\u65cf\u30fb\u652f\u63f4\u8005\u306b\u300c\u4ee3\u308f\u308a\u306b1\u884c\u3060\u3051\u9001\u3063\u3066\u300d\u3068\u983c\u3080\u306e\u3082\u30a2\u30ea\u3002\u7121\u7406\u304c\u7d9a\u304f\u306a\u3089\u533b\u7642\u3084\u76f8\u8ac7\u5148\u306b\u3064\u306a\u3052\u3066\u306d\u3002<\/div>\n  <\/div>\n\n  <div class=\"back\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n  <!-- sec8 -->\n  <h2 id=\"sec8\">8. \u307e\u3068\u3081\uff1a\u4eca\u65e5\u30920\u70b9\u3067\u5b88\u308c\u305f\u3089\u52dd\u3061<\/h2>\n  <p>\n    \u671d\u304c\u5730\u7344\u306e\u65e5\u3001\u52dd\u3061\u65b9\u306f\u30b7\u30f3\u30d7\u30eb\u3002\n  <\/p>\n  <div class=\"box\">\n    <ul style=\"margin: 0 0 0 1.2em; padding: 0;\">\n      <li><span class=\"lv1\">\u5b89\u5168<\/span>\u3092\u6700\u512a\u5148\uff08\u4f53\u3092\u5b88\u308b\uff09<\/li>\n      <li><span class=\"lv2\">\u8ca0\u306e\u30eb\u30fc\u30d7<\/span>\u30921\u56de\u3067\u3082\u5f31\u3081\u308b<\/li>\n      <li><span class=\"lv3\">0\u70b9\u3067\u5408\u683c<\/span>\u306b\u3059\u308b\uff08\u81ea\u5206\u3092\u8cac\u3081\u306a\u3044\uff09<\/li>\n    <\/ul>\n  <\/div>\n  <p>\n    \u4eca\u65e5\u306f\u8d77\u304d\u4e0a\u304c\u308c\u306a\u304f\u3066\u3082\u3044\u3044\u3002<br>\n    <span class=\"lv1\">\u201c\u60aa\u5316\u3092\u6b62\u3081\u3089\u308c\u305f\u201d<\/span>\u306a\u3089\u3001\u3082\u3046\u5341\u5206\u3084\u3063\u3066\u308b\u3002\n  <\/p>\n\n  <div class=\"back\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/div>\n\n  <hr class=\"sep\">\n\n  <!-- \u25bc \u7de0\u3081\uff1a\u30b7\u30e7\u30fc\u30c8\u30a2\u30cb\u30e1\u8a98\u5c0e\uff08\u4e0b\u306f\u5f37\u3081\uff09 -->\n  <div class=\"box\">\n    <div class=\"box-title\">\u8aad\u3080\u306e\u304c\u7121\u7406\u306a\u65e5\u306f\u3001\u3053\u3053\u306b\u907f\u96e3\u3057\u3066OK<\/div>\n    <div class=\"mini\">\n      \u6587\u7ae0\u304c\u3064\u3089\u3044\u65e5\u7528\u306b\u3001\u7652\u3055\u308c\u308b\u30b7\u30e7\u30fc\u30c8\u30a2\u30cb\u30e1\u3092\u307e\u3068\u3081\u3066\u308b\u3002<br>\n      <span class=\"lv1\">\u898b\u308b\u3060\u3051<\/span>\u3067\u3082\u3001\u4eca\u65e5\u306e\u3042\u306a\u305f\u306e\u5473\u65b9\u306b\u306a\u308b\u3002\n    <\/div>\n    <div style=\"margin-top:10px;\">\n      <a class=\"btnlike\" href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener noreferrer\">\u7652\u3055\u308c\u308b\u30b7\u30e7\u30fc\u30c8\u30a2\u30cb\u30e1\u3078\uff08\u65b0\u898f\u30bf\u30d6\uff09<\/a>\n    <\/div>\n  <\/div>\n\n  <!-- \u25bc Breadcrumb + Article JSON-LD\uff08\u30ed\u30b4\u30fb\u516c\u958b\u65e5\u30fb\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u53cd\u6620\uff09 -->\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"BreadcrumbList\",\n    \"itemListElement\": [\n      {\n        \"@type\": \"ListItem\",\n        \"position\": 1,\n        \"name\": \"Home\",\n        \"item\": \"https:\/\/tochan-nikki.com\/\"\n      },\n      {\n        \"@type\": \"ListItem\",\n        \"position\": 2,\n        \"name\": \"\u3046\u3064\u306e\u671d\u304c\u5730\u7344\uff5c\u8d77\u304d\u4e0a\u304c\u308c\u306a\u3044\u65e5\u306b\u201c\u60aa\u5316\u3060\u3051\u6b62\u3081\u308b\u201d\u624b\u9806\",\n        \"item\": \"https:\/\/tochan-nikki.com\/?p=1828\"\n      }\n    ]\n  }\n  <\/script>\n\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"BlogPosting\",\n    \"mainEntityOfPage\": {\n      \"@type\": \"WebPage\",\n      \"@id\": \"https:\/\/tochan-nikki.com\/?p=1828\"\n    },\n    \"headline\": \"\u3046\u3064\u306e\u671d\u304c\u5730\u7344\uff5c\u8d77\u304d\u4e0a\u304c\u308c\u306a\u3044\u65e5\u306b\u201c\u60aa\u5316\u3060\u3051\u6b62\u3081\u308b\u201d\u624b\u9806\",\n    \"description\": \"\u3046\u3064\u306e\u671d\u304c\u7121\u7406\u306a\u65e5\u3078\u3002\u8d77\u304d\u4e0a\u304c\u308c\u306a\u304f\u3066\u3082OK\u3001\u6700\u77ed30\u79d2\u3067\u60aa\u5316\u3060\u3051\u6b62\u3081\u308b\u624b\u9806\",\n    \"image\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/tochan-nikki.com\/wp-content\/uploads\/2026\/02\/131-01.png\",\n      \"width\": 1920,\n      \"height\": 1080\n    },\n    \"inLanguage\": \"ja-JP\",\n    \"datePublished\": \"2026-02-05T14:00:00+09:00\",\n    \"dateModified\": \"2026-02-05T14:00:00+09:00\",\n    \"author\": {\n      \"@type\": \"Organization\",\n      \"name\": \"\u3068\u30fc\u3061\u3083\u3093\u65e5\u8a18\"\n    },\n    \"publisher\": {\n      \"@type\": \"Organization\",\n      \"name\": \"\u3068\u30fc\u3061\u3083\u3093\u65e5\u8a18\",\n      \"logo\": {\n        \"@type\": \"ImageObject\",\n        \"url\": \"https:\/\/tochan-nikki.com\/wp-content\/uploads\/2025\/09\/\u30ed\u30b4-3.png\"\n      }\n    },\n    \"keywords\": [\"\u3046\u3064\", \"\u6291\u3046\u3064\", \"\u671d\u304c\u52d5\u3051\u306a\u3044\", \"\u7121\u7406\", \"\u8d77\u304d\u4e0a\u304c\u308c\u306a\u3044\", \"\u60aa\u5316\u3060\u3051\u6b62\u3081\u308b\", \"0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\"]\n  }\n  <\/script>\n\n  <!-- \u25bc FAQPage JSON-LD -->\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n      {\n        \"@type\": \"Question\",\n        \"name\": \"\u671d\u3001\u76ee\u306f\u958b\u304f\u306e\u306b\u4f53\u304c\u52d5\u304d\u307e\u305b\u3093\u3002\u6020\u3051\u3067\u3059\u304b\uff1f\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": 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