{"id":1765,"date":"2026-01-31T06:00:00","date_gmt":"2026-01-30T21:00:00","guid":{"rendered":"https:\/\/tochan-nikki.com\/?p=1765"},"modified":"2026-01-25T17:41:52","modified_gmt":"2026-01-25T08:41:52","slug":"120-%e3%81%86%e3%81%a4%e3%83%bb%e6%8a%91%e3%81%86%e3%81%a4%e3%81%a7%e9%a0%ad%e3%81%8c%e5%9b%9e%e3%82%89%e3%81%aa%e3%81%84%e3%83%bb%e6%96%87%e7%ab%a0%e3%81%8c%e8%aa%ad%e3%82%81%e3%81%aa%e3%81%84","status":"publish","type":"post","link":"https:\/\/tochan-nikki.com\/?p=1765","title":{"rendered":"#120.\u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u982d\u304c\u56de\u3089\u306a\u3044\u30fb\u6587\u7ae0\u304c\u8aad\u3081\u306a\u3044\u65e5\u306b\uff5c\u201c1\u679a\u30e1\u30e2\u201d\u3067\u751f\u6d3b\u3068\u624b\u7d9a\u304d\u3092\u6b62\u3081\u306a\u3044\uff080\u70b9OK\uff09"},"content":{"rendered":"\n<!-- \u25bc\u25bc\u3053\u3053\u304b\u3089\u30b3\u30d4\u30da\uff08WordPress\u300c\u30ab\u30b9\u30bf\u30e0HTML\u300d\u30d6\u30ed\u30c3\u30af\u63a8\u5968\uff09\u25bc\u25bc -->\n<div id=\"top\"><\/div>\n\n<div style=\"line-height:1.9; font-size:16px; color:#111;\">\n\n  <!-- \u76ee\u6b21\uff08INDEX\uff09\u3092\u300c1.1\u300d\u3067\u306f\u306a\u304f\u300c1.\u300d\u56fa\u5b9a\u306b\u3059\u308b\u305f\u3081\u306e\u4e0a\u66f8\u304dCSS\uff08\u5fc5\u8981\u306a\u3089\uff09 -->\n  <style>\n    ol.toc { list-style: decimal !important; margin: 0 0 18px 1.4em !important; padding: 0 !important; counter-reset: none !important; }\n    ol.toc > li { list-style: decimal !important; display: list-item !important; margin: 6px 0 !important; }\n\n    .box { border: 1px solid #e6e6e6; background:#fafafa; border-radius: 12px; padding: 14px 14px; margin: 14px 0; }\n    .box.white { background:#fff; }\n    .small { font-size: 14px; color:#555; }\n    .note { background:#fff7e6; border: 1px solid #ffe0a6; }\n    .copy { background:#f5fbff; border: 1px solid #cfe9ff; }\n\n    .b { font-weight:700; }\n    .r { color:#d60000; }\n    .rb { color:#d60000; font-weight:700; }\n\n    .hr { height:1px; background:#eee; border:0; margin: 18px 0; }\n    .btnlink { display:inline-block; padding:10px 12px; border-radius:10px; background:#111; color:#fff; text-decoration:none; font-weight:700; }\n\n    table.simple { width:100%; border-collapse:collapse; margin:10px 0; font-size:15px; }\n    table.simple th, table.simple td { border:1px solid #e6e6e6; padding:10px; vertical-align:top; }\n    table.simple th { background:#fafafa; width:28%; }\n\n    pre { white-space: pre-wrap; word-break: break-word; margin:0; font-family: ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, \"Liberation Mono\", \"Courier New\", monospace; font-size:14px; }\n    a { color:#0b57d0; }\n\n    \/* INDEX\u623b\u308a\u30ea\u30f3\u30af *\/\n    .backindex { font-size:14px; color:#555; margin:6px 0 0; }\n  <\/style>\n\n<!--\n  <h1 style=\"margin:0 0 10px;\">#120.\u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u982d\u304c\u56de\u3089\u306a\u3044\u30fb\u6587\u7ae0\u304c\u8aad\u3081\u306a\u3044\u65e5\u306b\uff5c\u201c1\u679a\u30e1\u30e2\u201d\u3067\u751f\u6d3b\u3068\u624b\u7d9a\u304d\u3092\u6b62\u3081\u306a\u3044\uff080\u70b9OK\uff09<\/h1>\n-->\n\n  <!-- \u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\uff08\u672c\u6587\u306b\u6b8b\u3057\u3066OK\uff0f\u691c\u7d22\u7d50\u679c\u7528\u306e\u8981\u7d04\uff09 -->\n  <p><strong>\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3<\/strong><br>\n    \u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u982d\u304c\u56de\u3089\u305a\u3001\u6587\u7ae0\u304c\u8aad\u3081\u306a\u3044\u65e5\u306b\u3002\u3084\u308b\u3053\u3068\u3092\u300c1\u679a\u30e1\u30e2\u300d\u306b\u843d\u3068\u3057\u3066\u201c\u4eca\u65e5\u306e1\u500b\u201d\u3060\u3051\u6c7a\u3081\u308b\u65b9\u6cd5\u3002\u8acb\u6c42\u66f8\u30fb\u9023\u7d61\u30fb\u5bb6\u4e8b\u3092\u8a70\u307e\u305b\u306a\u3044\u512a\u5148\u9806\u4f4d\u3068\u3001\u533b\u5e2b\u306b\u6e21\u305b\u308b\u8d85\u77ed\u30e1\u30e2\u30c6\u30f3\u30d7\u30ec\u3082\u3002\n  <\/p>\n\n  <!-- \u3010\u5f37\u8abf\u30eb\u30fc\u30eb\u3011\uff08\u56f2\u307f\u3092\u3084\u3081\u3066\u5c0f\u3055\u30811\u884c\u306b\uff09 -->\n  <p class=\"small\" style=\"margin:6px 0 12px;\">\n    <strong>\u3010\u5f37\u8abf\u30eb\u30fc\u30eb\u3011<\/strong>\n    \u666e\u901a\uff1d\u9ed2\u5b57\uff0f<span class=\"b\">\u9ed2\u592a\u5b57\uff1d\u6c17\u306b\u3059\u308b<\/span>\uff0f<span class=\"r\">\u8d64\u5b57\uff1d\u91cd\u8981<\/span>\uff0f<span class=\"rb\">\u8d64\u592a\u5b57\uff1d\u8d85\u91cd\u8981<\/span>\n  <\/p>\n\n  <!-- \u3053\u306e\u8a18\u4e8b\u3067\u3067\u304d\u308b\u3053\u3068 -->\n  <div class=\"box white\">\n    <p style=\"margin:0 0 6px;\"><strong>\u3053\u306e\u8a18\u4e8b\u3067\u3067\u304d\u308b\u3053\u3068<\/strong><\/p>\n    <ul style=\"margin:0 0 0 1.2em; padding:0;\">\n      <li><span class=\"b\">\u300c\u8003\u3048\u308b\u300d\u3092\u6e1b\u3089\u3057\u3066<\/span>\u3001\u4eca\u65e5\u3084\u308b1\u500b\u304c\u6c7a\u307e\u308b<\/li>\n      <li>\u8acb\u6c42\u66f8\u30fb\u30e1\u30fc\u30eb\u30fb\u5bb6\u4e8b\u306a\u3069\u3092<span class=\"b\">\u8a70\u307e\u305b\u306a\u3044\u512a\u5148\u9806\u4f4d<\/span>\u304c\u5206\u304b\u308b<\/li>\n      <li>\u533b\u5e2b\u30fb\u652f\u63f4\u8005\u30fb\u5bb6\u65cf\u306b<span class=\"b\">\u30e1\u30e2\u3067\u4f1d\u3048\u308b\u578b<\/span>\u304c\u624b\u306b\u5165\u308b\uff08\u53e3\u3067\u8aac\u660e\u3067\u304d\u306a\u304f\u3066\u3082OK\uff09<\/li>\n    <\/ul>\n  <\/div>\n\n  <!-- 30\u79d2\u7248\uff08\u96e2\u8131\u5bfe\u7b56\uff09 -->\n  <div class=\"box white\">\n    <p style=\"margin:0 0 6px;\"><strong>30\u79d2\u7248\uff1a\u4eca\u65e5\u3053\u308c\u3060\u3051<\/strong><\/p>\n    <ol style=\"margin:0 0 0 1.2em; padding:0;\">\n      <li><span class=\"b\">\u30e1\u30e2\u3092\u958b\u3044\u30661\u884c<\/span>\uff08\u4f8b\uff1a\u4eca\u65e5\u306e1\u500b\uff1d\u6c34\u3092\u4e00\u53e3\uff09<\/li>\n      <li>\u8ff7\u3063\u305f\u3089 <span class=\"b\">\u5b89\u5168\u2192\u671f\u9650\u2192\u4f53\u306e\u7dad\u6301\u2192\u9023\u7d61<\/span><\/li>\n      <li>\u8ab0\u304b\u306b\u983c\u308b\u306a\u3089 <span class=\"b\">\u30e1\u30e2\u3092\u898b\u305b\u308b\u3060\u3051<\/span>\u3067OK<\/li>\n    <\/ol>\n  <\/div>\n\n  <!-- \u6ce8\u610f\u66f8\u304d\uff0b\u76f8\u8ac7\u5148\uff08\u7d71\u5408\uff09 -->\n  <div class=\"box note\">\n    <p style=\"margin:0 0 10px;\"><span class=\"rb\">\u203b\u6ce8\u610f\uff1a<\/span>\u3053\u306e\u8a18\u4e8b\u306f\u533b\u7642\u884c\u70ba\u3084\u8a3a\u65ad\u306e\u4ee3\u308f\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u751f\u6d3b\u306e\u5de5\u592b\uff08\u30e1\u30e2\u8853\u30fb\u512a\u5148\u9806\u4f4d\u3065\u3051\uff09\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u75c7\u72b6\u304c\u5f37\u3044\uff0f\u60aa\u5316\u304c\u7d9a\u304f\uff0f\u5b89\u5168\u304c\u4e0d\u5b89\u306a\u3068\u304d\u306f\u3001\u4e3b\u6cbb\u533b\u30fb\u652f\u63f4\u8005\u30fb\u6551\u6025\u7b49\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n    <p style=\"margin:0;\"><span class=\"rb\">\u203b\u3064\u3089\u3055\u304c\u5f37\u3044\u30fb\u5371\u967a\u3092\u611f\u3058\u308b\u3068\u304d\uff1a<\/span>\u4e00\u4eba\u3067\u62b1\u3048\u305a\u3001\u76f8\u8ac7\u7a93\u53e3\u3082\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\uff08\u96fb\u8a71\u7a93\u53e3\u4e00\u89a7\uff09\u3002<\/p>\n    <p style=\"margin:8px 0 0;\">\n      <a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/tel\/\" target=\"_blank\" rel=\"noopener\">\u25b6 \u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\uff1a\u96fb\u8a71\u76f8\u8ac7\u7a93\u53e3\uff08\u4e00\u89a7\uff09<\/a>\n    <\/p>\n  <\/div>\n\n  <!-- \u25bc \u3053\u3053\u306b\u300c\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u300d\u8a98\u5c0e\uff08INDEX\u306e\u524d\uff09 \u25bc -->\n  <div class=\"box white\">\n    <p style=\"margin:0 0 10px;\"><span class=\"b\">\u3057\u3093\u3069\u3044\u65e5\u306b\u3001\u8aad\u3080\u3088\u308a\u201c\u773a\u3081\u308b\u3060\u3051\u201d\u3067\u3082OK\u306a<\/span>\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3092\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n    <p style=\"margin:0 0 12px;\">\u4f59\u88d5\u304c\u3042\u308b\u3068\u304d\u306b\u3001\u3088\u304b\u3063\u305f\u3089\u898b\u306b\u6765\u3066\u304f\u3060\u3055\u3044\uff08\u898b\u308b\u3060\u3051\u3067\u5408\u683c\uff09\u3002<\/p>\n    <p style=\"margin:0;\">\n      <a class=\"btnlink\" href=\"https:\/\/tochan-nikki.com\/?page_id=1244\">\u25b6 \u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\uff08\u307e\u3068\u3081\uff09\u3092\u898b\u306b\u884c\u304f<\/a>\n    <\/p>\n    <p class=\"small\" style=\"margin:10px 0 0;\">\u203b\u5916\u51fa\u3082\u9023\u7d61\u3082\u7121\u7406\u306a\u65e5\u7528\u306b\u3001\u300c\u77ed\u304f\u30fb\u9759\u304b\u306b\u30fb\u3084\u3055\u3057\u304f\u300d\u5bc4\u305b\u3066\u3044\u307e\u3059\u3002\u9589\u3058\u3066\u3082OK\u3002<\/p>\n  <\/div>\n\n  <hr class=\"hr\">\n\n  <!-- INDEX\uff08\u623b\u308a\u5148\u30a2\u30f3\u30ab\u30fc\uff09 -->\n  <div id=\"index\"><\/div>\n  <p><strong>INDEX<\/strong><\/p>\n  <ol class=\"toc\">\n    <li><a href=\"#sec1\">\u7d50\u8ad6\uff1a\u4eca\u65e5\u306f\u300c1\u679a\u30e1\u30e2\u300d\u3092\u958b\u3044\u30661\u884c\u66f8\u3051\u3070\u5408\u683c<\/a><\/li>\n    <li><a href=\"#sec2\">0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff08\u4eca\u3059\u3050\u306e\u6b62\u8840\uff09<\/a><\/li>\n    <li><a href=\"#sec3\">\u201c1\u679a\u30e1\u30e2\u201d\u306e\u578b\uff08\u30b3\u30d4\u30da\u7528\u30c6\u30f3\u30d7\u30ec\uff09<\/a><\/li>\n    <li><a href=\"#sec4\">\u8a3a\u5bdf\u304c\u77ed\u3044\u6642\u7528\uff1a\u533b\u5e2b\u306b\u6e21\u3059\u300c\u8d85\u77ed\u30e1\u30e2\u300d\u30c6\u30f3\u30d7\u30ec<\/a><\/li>\n    <li><a href=\"#sec5\">\u512a\u5148\u9806\u4f4d\u306e\u6c7a\u3081\u65b9\uff08\u671f\u9650\uff0f\u5b89\u5168\uff0f\u304a\u91d1\uff0f\u4eba\uff09<\/a><\/li>\n    <li><a href=\"#sec6\">5\u5206\u3067\u3067\u304d\u308b\u300c\u6b62\u8840\u30bf\u30b9\u30af\u300d\u4f8b<\/a><\/li>\n    <li><a href=\"#sec7\">\u3069\u3046\u3057\u3066\u3082\u7121\u7406\u306a\u65e5\uff1a\u52a9\u3051\u306e\u501f\u308a\u65b9\uff08\u30e1\u30e2\u3067OK\uff09<\/a><\/li>\n    <li><a href=\"#sec8\">\u4f53\u9a13\u8ac7\uff1a\u533b\u5e2b\u306b\u30e1\u30e2\u3092\u6e21\u3057\u305f\u3089\u3001\u5feb\u304f\u8aad\u3093\u3067\u304f\u308c\u305f<\/a><\/li>\n    <li><a href=\"#sec9\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/a><\/li>\n    <li><a href=\"#sec10\">\u6b21\u306b\u8aad\u3080\uff080\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff09<\/a><\/li>\n  <\/ol>\n\n  <hr class=\"hr\">\n\n  <!-- \u672c\u6587 -->\n  <h2 id=\"sec1\" style=\"margin:24px 0 10px;\">1. \u7d50\u8ad6\uff1a\u4eca\u65e5\u306f\u300c1\u679a\u30e1\u30e2\u300d\u3092\u958b\u3044\u30661\u884c\u66f8\u3051\u3070\u5408\u683c<\/h2>\n  <p>\u982d\u304c\u56de\u3089\u306a\u3044\u65e5\u306f\u3001<span class=\"b\">\u201c\u6b63\u3057\u304f\u8003\u3048\u308b\u201d\u3088\u308a\u201c\u5916\u306b\u51fa\u3059\u201d<\/span>\u304c\u5148\u3067\u3059\u3002<\/p>\n  <p><span class=\"rb\">\u4eca\u65e5\u306e\u5408\u683c\u30e9\u30a4\u30f3\uff1a<\/span><span class=\"b\">\u30e1\u30e2\u3092\u958b\u3044\u3066\u30011\u884c\u3060\u3051\u66f8\u304f<\/span>\uff08\u305d\u308c\u3060\u3051\u3067OK\uff09\u3002<\/p>\n\n  <div class=\"box white\">\n    <p style=\"margin:0 0 6px;\"><strong>1\u884c\u306e\u4f8b<\/strong><\/p>\n    <ul style=\"margin:0 0 0 1.2em; padding:0;\">\n      <li>\u300c\u4eca\u65e5\u306f\u8acb\u6c42\u66f8\u3092\u201c\u5c01\u7b52\u306e\u307e\u307e\u673a\u306b\u7f6e\u304f\u201d\u300d<\/li>\n      <li>\u300c\u4f1a\u793e\u30e1\u30fc\u30eb\u306f\u201c\u4ef6\u540d\u3060\u3051\u898b\u308b\u201d\u300d<\/li>\n      <li>\u300c\u4e3b\u6cbb\u533b\u306b\u201c\u56f0\u3063\u3066\u308b\u3053\u3068\u30e1\u30e2\u201d\u3092\u6e21\u3059\u300d<\/li>\n    <\/ul>\n  <\/div>\n\n  <p class=\"small\">\u203b\u300c\u3084\u308b\u300d\u306f\u7121\u7406\u3067\u3082OK\u3002<span class=\"b\">\u201c\u6b21\u306b\u8ff7\u308f\u306a\u3044\u5f62\u201d<\/span>\u306b\u3059\u308b\u306e\u304c\u52dd\u3061\u3002<\/p>\n\n  <div class=\"box white\">\n    <p style=\"margin:0 0 6px;\"><strong>\u53c2\u8003\uff08\u6839\u62e0\uff09<\/strong><\/p>\n    <ul style=\"margin:0 0 0 1.2em; padding:0;\">\n      <li><a href=\"https:\/\/kokoro.mhlw.go.jp\/depression\/\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff08\u3053\u3053\u308d\u306e\u8033\uff09\uff1a\u3046\u3064\u75c5\u306b\u95a2\u3057\u3066\u307e\u3068\u3081\u305f\u30da\u30fc\u30b8<\/a><\/li>\n      <li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/symptoms-causes\/syc-20356007\" target=\"_blank\" rel=\"noopener\">Mayo Clinic\uff1a\u3046\u3064\u306e\u75c7\u72b6\uff08\u96c6\u4e2d\u529b\u4f4e\u4e0b\u30fb\u601d\u8003\u306e\u920d\u3055\u7b49\uff09<\/a><\/li>\n      <li><a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/plan-ahead-to-make-the-most-of-your-health-care-visit\" target=\"_blank\" rel=\"noopener\">Mayo Clinic Health System\uff1a\u53d7\u8a3a\u3092\u6709\u52b9\u306b\u3059\u308b\u6e96\u5099\uff08\u30e1\u30e2\u30fb\u8cea\u554f\u306e\u7528\u610f\uff09<\/a><\/li>\n    <\/ul>\n    <p class=\"small\" style=\"margin:8px 0 0;\">\u203b\u300c\u4eca\u65e5\u306f\u8aad\u3081\u306a\u3044\u300d\u65e5\u306a\u3089\u3001\u3053\u306e\u30ea\u30f3\u30af\u306f\u9589\u3058\u3066OK\u3002\u4eca\u306f\u201c\u30e1\u30e21\u884c\u201d\u304c\u6700\u512a\u5148\u3002<\/p>\n  <\/div>\n\n  <p class=\"backindex\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n  <h2 id=\"sec2\" style=\"margin:24px 0 10px;\">2. 0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff08\u4eca\u3059\u3050\u306e\u6b62\u8840\uff09<\/h2>\n  <p>\u307e\u305a\u306f\u751f\u6d3b\u3092\u8a70\u307e\u305b\u306a\u3044\u305f\u3081\u306e\u300c\u6b62\u8840\u300d\u304b\u3089\u3002<\/p>\n\n  <div class=\"box white\">\n    <p style=\"margin:0 0 8px;\"><strong>\u6b62\u8840\u306e\u9806\u756a\uff08\u8ff7\u3063\u305f\u3089\u3053\u308c\uff09<\/strong><\/p>\n    <ol style=\"margin:0 0 0 1.2em; padding:0;\">\n      <li><span class=\"rb\">\u5b89\u5168<\/span>\uff08\u8ee2\u5012\u30fb\u706b\u30fb\u9375\u30fb\u85ac\u306e\u98f2\u307f\u3059\u304e\u7b49\u304c\u4e0d\u5b89\u306a\u3089\u6700\u512a\u5148\uff09<\/li>\n      <li><span class=\"r\">\u671f\u9650<\/span>\uff08\u4eca\u65e5\/\u660e\u65e5\u304c\u7de0\u5207\u306e\u652f\u6255\u3044\u30fb\u63d0\u51fa\uff09<\/li>\n      <li><span class=\"b\">\u4f53\u306e\u7dad\u6301<\/span>\uff08\u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u30c8\u30a4\u30ec\u30fb\u6700\u4f4e\u9650\u306e\u98df\u4e8b\uff09<\/li>\n      <li>\u9023\u7d61\uff08\u4f1a\u793e\/\u5bb6\u65cf\/\u652f\u63f4\u8005\uff09<\/li>\n    <\/ol>\n  <\/div>\n\n  <p><span class=\"b\">\u300c\u5168\u90e8\u3067\u304d\u306a\u3044\u300d\u524d\u63d0\u3067OK\u3002<\/span>\u4eca\u65e5\u306f\u4e0a\u304b\u30891\u3064\u3060\u3051\u9078\u3079\u3070\u5408\u683c\u3067\u3059\u3002<\/p>\n  <p class=\"small\"><span class=\"b\">\u671f\u9650\u304c\u6016\u3044\u4eba\u3078\uff1a<\/span>\u300c\u958b\u3051\u3066\u5b8c\u74a7\u306b\u8aad\u3080\u300d\u3058\u3083\u306a\u304f\u3066\u3001<span class=\"b\">\u201c\u5c01\u7b52\u3092\u51fa\u3059\uff0f\u671f\u9650\u3060\u3051\u63a2\u3059\uff0f\u5199\u771f\u3060\u3051\u64ae\u308b\u201d<\/span>\u3067\u6b62\u8840\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n  <div class=\"box white\">\n    <p style=\"margin:0;\">\n      <span class=\"b\">\u95a2\u9023\uff1a<\/span>\u300c\u4f53\u306e\u7dad\u6301\u300d\u304b\u3089\u5165\u308b\u306a\u3089\u3001\u307e\u305a\u3053\u308c\u3060\u3051\u3067OK<br>\n      <a href=\"https:\/\/tochan-nikki.com\/?p=1668\">#102.0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u5b89\u5168\u3060\u3051\u5b88\u308b\u65e5\uff08\u4eca\u65e5\u306f\u305d\u308c\u3067\u5408\u683c\uff09<\/a>\n    <\/p>\n  <\/div>\n\n  <p class=\"backindex\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n  <h2 id=\"sec3\" style=\"margin:24px 0 10px;\">3. \u201c1\u679a\u30e1\u30e2\u201d\u306e\u578b\uff08\u30b3\u30d4\u30da\u7528\u30c6\u30f3\u30d7\u30ec\uff09<\/h2>\n  <p>\u3053\u308c\u3092\u30e1\u30e2\u30a2\u30d7\u30ea\u306b\u30b3\u30d4\u30da\u3057\u3066\u3001\u7a7a\u6b04\u3092\u57cb\u3081\u308b\u3060\u3051\u3067\u52d5\u3051\u307e\u3059\u3002<\/p>\n\n  <div class=\"box copy\">\n    <p style=\"margin:0 0 8px;\"><strong>\u30b3\u30d4\u30da\u7528\uff1a1\u679a\u30e1\u30e2\uff08\u4eca\u65e5\u306e\u6b62\u8840\uff09<\/strong><\/p>\n    <pre>\n\u3010\u4eca\u65e5\u306e\u72b6\u614b\uff08\u3072\u3068\u3053\u3068\uff09\u3011\n\u4f8b\uff1a\u982d\u304c\u56de\u3089\u306a\u3044\uff0f\u6587\u7ae0\u304c\u8aad\u3081\u306a\u3044\uff0f\u4e0d\u5b89\u304c\u5f37\u3044\n\n\u3010\u4eca\u65e5\u3084\u308b\u306e\u306f\u201c1\u500b\u3060\u3051\u201d\u3011\u3010\u6700\u512a\u5148\u3011\n\uff08\u3000\uff09\u5b89\u5168\u3000\uff08\u3000\uff09\u671f\u9650\u3000\uff08\u3000\uff09\u4f53\u306e\u7dad\u6301\u3000\uff08\u3000\uff09\u9023\u7d61\n\n\u3010\u4eca\u65e5\u306e1\u500b\uff085\u5206\u4ee5\u5185\u306b\u3059\u308b\uff09\u3011\n\u4f8b\uff1a\u5c01\u7b52\u30921\u3064\u3060\u3051\u673a\u306b\u51fa\u3059\uff0f\u4ef6\u540d\u3060\u3051\u898b\u308b\uff0f\u6c34\u3092\u4e00\u53e3\n\n\u3010\u3084\u3089\u306a\u3044\u3053\u3068\uff08\u7981\u6b62\uff09\u3011\n\u4f8b\uff1a\u5168\u90e8\u7247\u3065\u3051\u308b\uff0f\u9577\u6587\u8fd4\u4fe1\uff0f\u5b8c\u74a7\u306b\u8aad\u3080\n\n\u3010\u56f0\u3063\u3066\u3044\u308b\u3053\u3068\uff08\u7b87\u6761\u66f8\u304d\u3067OK\uff09\u3011\n\u30fb\n\u30fb\n\u30fb\n\n\u3010\u8ab0\u304b\u306b\u4f1d\u3048\u308b\u306a\u3089\uff08\u3053\u306e\u307e\u307e\u898b\u305b\u308b\uff09\u3011\n\u76f8\u624b\uff1a\u4e3b\u6cbb\u533b\uff0f\u5bb6\u65cf\uff0f\u4e0a\u53f8\uff0f\u652f\u63f4\u8005\n\u304a\u9858\u3044\uff1a\u3007\u3007\u3060\u3051\u624b\u4f1d\u3063\u3066\u307b\u3057\u3044\uff0f\u4eca\u65e5\u306f\u8fd4\u4fe1\u3067\u304d\u306a\u3044\n    <\/pre>\n  <\/div>\n\n  <p class=\"small\">\u30dd\u30a4\u30f3\u30c8\uff1a<span class=\"b\">\u6587\u7ae0\u306b\u3057\u306a\u304f\u3066OK\u3002<\/span>\u5358\u8a9e\u3060\u3051\u3067\u3082\u3001\u8868\u3067\u3082\u3001\u7b87\u6761\u66f8\u304d\u3067\u3082\u52dd\u3061\u3002<\/p>\n\n  <p class=\"backindex\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n  <h2 id=\"sec4\" style=\"margin:24px 0 10px;\">4. \u8a3a\u5bdf\u304c\u77ed\u3044\u6642\u7528\uff1a\u533b\u5e2b\u306b\u6e21\u3059\u300c\u8d85\u77ed\u30e1\u30e2\u300d\u30c6\u30f3\u30d7\u30ec<\/h2>\n  <p>\u8a3a\u5bdf\u3063\u3066\u6642\u9593\u304c\u77ed\u3044\u3053\u3068\u3082\u591a\u3044\u3002<span class=\"b\">\u53e3\u3067\u8aac\u660e\u3067\u304d\u306a\u3044\u65e5\u307b\u3069\u3001\u30e1\u30e2\u304c\u5f37\u3044<\/span>\u3067\u3059\u3002<\/p>\n\n  <div class=\"box copy\">\n    <p style=\"margin:0 0 8px;\"><strong>\u30b3\u30d4\u30da\u7528\uff1a\u8a3a\u5bdf1\u5206\u30e1\u30e2\uff08\u305d\u306e\u307e\u307e\u6e21\u3057\u3066OK\uff09<\/strong><\/p>\n    <pre>\n\u3010\u4eca\u65e5\u3044\u3061\u3070\u3093\u56f0\u3063\u3066\u308b\u3053\u3068\uff081\u3064\uff09\u3011\n\u4f8b\uff1a\u6587\u7ae0\u304c\u8aad\u3081\u305a\u624b\u7d9a\u304d\u304c\u6b62\u307e\u308b\uff0f\u671d\u304c\u8d77\u304d\u3089\u308c\u306a\u3044\n\n\u3010\u75c7\u72b6\uff083\u3064\u307e\u3067\uff09\u3011\n\u30fb\n\u30fb\n\u30fb\n\n\u3010\u3044\u3064\u304b\u3089\uff0f\u3069\u308c\u304f\u3089\u3044\u3011\n\u4f8b\uff1a2\u9031\u9593\u524d\u304b\u3089\uff0f\u6bce\u65e5\uff0f\u5915\u65b9\u304c\u7279\u306b\u5f37\u3044\n\n\u3010\u751f\u6d3b\u3078\u306e\u5f71\u97ff\uff081\u3064\uff09\u3011\n\u4f8b\uff1a\u4ed5\u4e8b\u306e\u9023\u7d61\u304c\u3067\u304d\u306a\u3044\uff0f\u901a\u9662\u306e\u4e88\u7d04\u304c\u3067\u304d\u306a\u3044\n\n\u3010\u4eca\u65e5\u76f8\u8ac7\u3057\u305f\u3044\u3053\u3068\uff081\u3064\uff09\u3011\n\u4f8b\uff1a\u85ac\u306e\u8abf\u6574\u76f8\u8ac7\uff0f\u4f11\u8077\u306e\u76f8\u8ac7\uff0f\u53d7\u8a3a\u983b\u5ea6\u306e\u76f8\u8ac7\n    <\/pre>\n  <\/div>\n\n  <p class=\"small\">\u203b\u6dfb\u3048\u308b\u4e00\u8a00\u304c\u3042\u308b\u3068\u30e9\u30af\uff1a<span class=\"b\">\u300c\u4eca\u65e5\u306f\u8a71\u3059\u306e\u304c\u96e3\u3057\u3044\u306e\u3067\u3001\u30e1\u30e2\u306b\u3057\u307e\u3057\u305f\u300d<\/span><\/p>\n\n  <p class=\"backindex\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n  <h2 id=\"sec5\" style=\"margin:24px 0 10px;\">5. \u512a\u5148\u9806\u4f4d\u306e\u6c7a\u3081\u65b9\uff08\u671f\u9650\uff0f\u5b89\u5168\uff0f\u304a\u91d1\uff0f\u4eba\uff09<\/h2>\n  <p>\u300c\u3069\u308c\u304b\u3089\uff1f\u300d\u304c\u4e00\u756a\u3057\u3093\u3069\u3044\u306e\u3067\u3001\u5224\u65ad\u3092\u5916\u6ce8\u3057\u307e\u3059\uff08\uff1d\u30eb\u30fc\u30eb\u5316\uff09\u3002<\/p>\n\n  <table class=\"simple\">\n    <tr>\n      <th>\u512a\u5148\u30ab\u30c6\u30b4\u30ea<\/th>\n      <td>\u5224\u65ad\u306e\u76ee\u5b89\uff08\u5f53\u3066\u306f\u307e\u3063\u305f\u3089\u4e0a\uff09<\/td>\n    <\/tr>\n    <tr>\n      <th><span class=\"rb\">\u5b89\u5168<\/span><\/th>\n      <td>\u706b\u30fb\u9375\u30fb\u8ee2\u5012\u30fb\u5e0c\u6b7b\u5ff5\u616e\u30fb\u904e\u91cf\u670d\u85ac\u306e\u4e0d\u5b89\u306a\u3069\u3002<span class=\"rb\">\u5371\u967a\u304c\u3042\u308b\u306a\u3089\u6700\u512a\u5148\u3067\u4eba\u306b\u983c\u308b<\/span>\u3002<\/td>\n    <\/tr>\n    <tr>\n      <th><span class=\"r\">\u671f\u9650<\/span><\/th>\n      <td>\u4eca\u65e5\/\u660e\u65e5\u306e\u652f\u6255\u3044\u30fb\u63d0\u51fa\u3002<span class=\"b\">\u300c\u958b\u3051\u308b\u300d\u3088\u308a\u300c\u5ef6\u671f\/\u5206\u5272\/\u9023\u7d61\u300d<\/span>\u3067\u6b62\u8840\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\uff08\u5185\u5bb9\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\uff09\u3002<\/td>\n    <\/tr>\n    <tr>\n      <th><span class=\"b\">\u4f53\u306e\u7dad\u6301<\/span><\/th>\n      <td>\u6c34\u5206\u3001\u4f53\u6e29\u3001\u30c8\u30a4\u30ec\u3001\u5c11\u91cf\u3067\u3082\u98df\u3079\u308b\u3002\u3053\u3053\u304c\u5d29\u308c\u308b\u3068\u7fcc\u65e5\u3055\u3089\u306b\u96e3\u3057\u304f\u306a\u308a\u3084\u3059\u3044\u3002<\/td>\n    <\/tr>\n    <tr>\n      <th>\u4eba\uff08\u9023\u7d61\uff09<\/th>\n      <td>\u9023\u7d61\u306f\u77ed\u304f\u3066OK\u3002<span class=\"b\">\u300c\u4ef6\u540d\uff0b3\u884c\u300d<\/span>\u304c\u901a\u308a\u3084\u3059\u3044\u3053\u3068\u304c\u591a\u3044\uff08\u5c31\u696d\u898f\u5247\u3084\u4e0a\u53f8\u306e\u6307\u793a\u304c\u3042\u308c\u3070\u305d\u308c\u304c\u6700\u512a\u5148\uff09\u3002<\/td>\n    <\/tr>\n  <\/table>\n\n  <div class=\"box white\">\n    <p style=\"margin:0 0 6px;\"><strong>\u30b3\u30c4<\/strong><\/p>\n    <ul style=\"margin:0 0 0 1.2em; padding:0;\">\n      <li><span class=\"b\">\u201c\u8aad\u3080\u201d\u304c\u7121\u7406\u306a\u3089<\/span>\u300c\u4ef6\u540d\u3060\u3051\u300d\u300c\u5c01\u7b52\u306e\u8868\u3060\u3051\u300d\u3067OK<\/li>\n      <li><span class=\"b\">\u201c\u6c7a\u3081\u308b\u201d\u304c\u7121\u7406\u306a\u3089<\/span>\u300c\u4eca\u65e5\u306f\u5b89\u5168\u300d\u3060\u3051\u9078\u3076<\/li>\n      <li><span class=\"b\">\u201c\u4f1d\u3048\u308b\u201d\u304c\u7121\u7406\u306a\u3089<\/span>\u30e1\u30e2\u3092\u898b\u305b\u308b\uff08\u58f0\u306f\u4e0d\u8981\uff09<\/li>\n    <\/ul>\n  <\/div>\n\n  <p class=\"backindex\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n  <h2 id=\"sec6\" style=\"margin:24px 0 10px;\">6. 5\u5206\u3067\u3067\u304d\u308b\u300c\u6b62\u8840\u30bf\u30b9\u30af\u300d\u4f8b<\/h2>\n  <p>\u201c\u524d\u306b\u9032\u3080\u201d\u3088\u308a\u3001<span class=\"b\">\u300c\u8a70\u307e\u306a\u3044\u5f62\u306b\u5909\u3048\u308b\u300d<\/span>\u306e\u304c\u76ee\u7684\u3067\u3059\u3002<\/p>\n\n  <div class=\"box white\">\n    <p style=\"margin:0 0 6px;\"><strong>\u8acb\u6c42\u66f8\u30fb\u90f5\u4fbf\u7269<\/strong><\/p>\n    <ul style=\"margin:0 0 0 1.2em; padding:0;\">\n      <li>\u5c01\u7b52\u3092<span class=\"b\">\u958b\u3051\u306a\u3044<\/span>\u3067\u3001\u673a\u306e\u4e0a\u306b1\u3064\u7f6e\u304f\u3060\u3051<\/li>\n      <li>\u958b\u3051\u308b\u306a\u3089\u300c\u4e2d\u8eab\u3092\u8aad\u3080\u300d\u3067\u306f\u306a\u304f<span class=\"b\">\u201c\u671f\u9650\u3060\u3051\u63a2\u3059\u201d<\/span><\/li>\n      <li>\u7121\u7406\u306a\u3089\u300c\u5199\u771f\u3060\u3051\u64ae\u308b\u300d\u2192 \u5f8c\u65e5\u3001\u8ab0\u304b\u306b\u898b\u305b\u308b<\/li>\n    <\/ul>\n  <\/div>\n\n  <div class=\"box white\">\n    <p style=\"margin:0 0 6px;\"><strong>\u30e1\u30fc\u30eb\u30fbLINE\u30fb\u4f1a\u793e\u9023\u7d61<\/strong><\/p>\n    <ul style=\"margin:0 0 0 1.2em; padding:0;\">\n      <li>\u307e\u305a<span class=\"b\">\u4ef6\u540d\u3060\u3051<\/span>\u898b\u308b\uff08\u672c\u6587\u306f\u898b\u306a\u3044\u3067OK\uff09<\/li>\n      <li>\u8fd4\u305b\u306a\u3044\u65e5\u306f<span class=\"b\">\u77ed\u6587\u30c6\u30f3\u30d7\u30ec<\/span>\uff1a\u300c\u4f53\u8abf\u4e0d\u826f\u306e\u305f\u3081\u672c\u65e5\u8fd4\u4fe1\u3067\u304d\u307e\u305b\u3093\u3002\u843d\u3061\u7740\u304d\u6b21\u7b2c\u3054\u9023\u7d61\u3057\u307e\u3059\u300d<\/li>\n    <\/ul>\n  <\/div>\n\n  <div class=\"box white\">\n    <p style=\"margin:0 0 6px;\"><strong>\u5bb6\u4e8b\uff08\u30bc\u30ed\u306b\u3057\u306a\u3044\u6700\u4f4e\u9650\uff09<\/strong><\/p>\n    <ul style=\"margin:0 0 0 1.2em; padding:0;\">\n      <li>\u30b4\u30df\uff1a<span class=\"b\">\u888b\u3092\u7d50\u3076\u3060\u3051<\/span><\/li>\n      <li>\u98df\u5668\uff1a<span class=\"b\">\u6c34\u306b\u3064\u3051\u308b\u3060\u3051<\/span><\/li>\n      <li>\u6d17\u6fef\uff1a<span class=\"b\">\u6d17\u6fef\u6a5f\u306b\u5165\u308c\u308b\u3060\u3051<\/span><\/li>\n    <\/ul>\n  <\/div>\n\n  <div class=\"box white\">\n    <p style=\"margin:0 0 6px;\"><strong>\u95a2\u9023\uff08\u3053\u3053\u304b\u3089\u98db\u3079\u307e\u3059\uff09<\/strong><\/p>\n    <ul style=\"margin:0 0 0 1.2em; padding:0;\">\n      <li><a href=\"https:\/\/tochan-nikki.com\/?p=1672\">#103.0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u98df\u4e8b\u306f\u201c\u30ab\u30ed\u30ea\u30fc\u3092\u5165\u308c\u305f\u3089\u52dd\u3061\u201d\uff08\u4f5c\u3089\u306a\u304f\u3066OK\uff09<\/a><\/li>\n      <li><a href=\"https:\/\/tochan-nikki.com\/?p=1678\">#104.0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u5bdd\u305f\u304d\u308a\u306e\u65e5\u306e\u751f\u6d3b\uff08\u30c8\u30a4\u30ec\uff0f\u6b6f\uff0f\u30b9\u30de\u30db\uff09<\/a><\/li>\n      <li><a href=\"https:\/\/tochan-nikki.com\/?p=1624\">#097.0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u7247\u4ed8\u3051\u304c\u7121\u7406\u306a\u65e5\uff08\u307e\u305a\u201c\u8a70\u307e\u306a\u3044\u5f62\u201d\u3078\uff09<\/a><\/li>\n    <\/ul>\n  <\/div>\n\n  <p class=\"small\"><span class=\"b\">\u201c\u3060\u3051\u201d\u3067\u3044\u3044\u3002<\/span>\u7fcc\u65e5\u306e\u81ea\u5206\u304c\u52a9\u304b\u308b\u5f62\u306a\u3089\u3001\u5168\u90e8\u5408\u683c\u3002<\/p>\n\n  <p class=\"backindex\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n  <h2 id=\"sec7\" style=\"margin:24px 0 10px;\">7. \u3069\u3046\u3057\u3066\u3082\u7121\u7406\u306a\u65e5\uff1a\u52a9\u3051\u306e\u501f\u308a\u65b9\uff08\u30e1\u30e2\u3067OK\uff09<\/h2>\n  <p>\u3046\u3064\u30fb\u6291\u3046\u3064\u306e\u3064\u3089\u3055\u3063\u3066\u3001<span class=\"b\">\u53e3\u3067\u8aac\u660e\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u4f59\u8a08\u306b\u5d29\u308c\u308b<\/span>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n  <p><span class=\"rb\">\u3060\u304b\u3089\u300c\u30e1\u30e2\u3092\u898b\u305b\u308b\u300d<\/span>\u3067OK\u3067\u3059\u3002\u58f0\u304c\u51fa\u306a\u304f\u3066\u3082\u3001\u4f1d\u308f\u308a\u307e\u3059\u3002<\/p>\n\n  <div class=\"box white\">\n    <p style=\"margin:0 0 6px;\"><strong>\u898b\u305b\u308b\u3060\u3051\u30e1\u30e2\uff08\u6700\u77ed\uff09<\/strong><\/p>\n    <ul style=\"margin:0 0 0 1.2em; padding:0;\">\n      <li>\u3044\u307e\u56f0\u3063\u3066\u308b\u3053\u3068\uff1a<span class=\"b\">3\u3064<\/span><\/li>\n      <li>\u4eca\u9031\u4e00\u756a\u3057\u3093\u3069\u3044\u6642\u9593\u5e2f\uff1a<\/li>\n      <li>\u304a\u9858\u3044\u3057\u305f\u3044\u3053\u3068\uff1a<span class=\"b\">1\u3064<\/span><\/li>\n    <\/ul>\n  <\/div>\n\n  <p class=\"backindex\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n  <h2 id=\"sec8\" style=\"margin:24px 0 10px;\">8. \u4f53\u9a13\u8ac7\uff1a\u533b\u5e2b\u306b\u30e1\u30e2\u3092\u6e21\u3057\u305f\u3089\u3001\u5feb\u304f\u8aad\u3093\u3067\u304f\u308c\u305f<\/h2>\n  <div class=\"box white\">\n    <p style=\"margin:0;\">\n      \u8ab0\u304b\u306b\u4f55\u304b\u3092\u4f1d\u3048\u3088\u3046\u3068\u3057\u3066\u3082\u3001\u8003\u3048\u3066\u3082\u8003\u3048\u3066\u3082<span class=\"b\">\u3046\u307e\u304f\u307e\u3068\u307e\u3089\u306a\u3044\u6642<\/span>\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br>\n      \u305d\u3093\u306a\u6642\u306f\u3001\u30e1\u30e2\u306b<span class=\"b\">\u7b87\u6761\u66f8\u304d<\/span>\u3067\u3082<span class=\"b\">\u8868<\/span>\u3067\u3082\u3044\u3044\u306e\u3067\u3001\u3068\u306b\u304b\u304f\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u3057\u3066\u300c\u3053\u308c\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u6e21\u3057\u307e\u3057\u305f\u3002<br><br>\n      \u5b9f\u969b\u306b\u4e3b\u6cbb\u533b\u306b\u6e21\u3057\u305f\u3068\u3053\u308d\u3001\u533b\u5e2b\u306f<span class=\"b\">\u5feb\u304f\u30e1\u30e2\u3092\u8aad\u3093\u3067<\/span>\u304f\u308c\u3066\u3001\u305d\u3053\u304b\u3089\u8a71\u304c\u9032\u307f\u307e\u3057\u305f\u3002<br>\n      \u300c\u8a71\u305b\u306a\u3044\uff1d\u8a3a\u5bdf\u304c\u7121\u7406\u300d\u3058\u3083\u306a\u304f\u3066\u3001<span class=\"rb\">\u201c\u30e1\u30e2\u3067\u5341\u5206\u4f1d\u308f\u308b\u201d<\/span>\u3068\u5206\u304b\u3063\u305f\u306e\u304c\u5927\u304d\u304b\u3063\u305f\u3067\u3059\u3002\n    <\/p>\n  <\/div>\n\n  <p class=\"small\">\u203b\u300c\u4f55\u304b\u3089\u66f8\u3051\u3070\u2026\u300d\u306a\u3089\u3001\u307e\u305a\u306f <a href=\"https:\/\/tochan-nikki.com\/?p=1668\">#102\uff08\u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u5b89\u5168\uff09<\/a> \u307f\u305f\u3044\u306b\u201c\u6700\u4f4e\u30e9\u30a4\u30f3\u201d\u304b\u3089\u30e1\u30e2\u306b\u3057\u3066OK\u3002<\/p>\n\n  <p class=\"backindex\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n  <h2 id=\"sec9\" style=\"margin:24px 0 10px;\">9. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n  <div class=\"box white\">\n    <p style=\"margin:0 0 6px;\"><strong>Q. \u30e1\u30e2\u3059\u3089\u958b\u3051\u306a\u3044\u65e5\u304c\u3042\u308a\u307e\u3059<\/strong><\/p>\n    <p style=\"margin:0;\">A. \u305d\u308c\u3082OK\u3002<span class=\"b\">\u30b9\u30de\u30db\u306e\u30ed\u30c3\u30af\u753b\u9762\u306b\u300c\u4eca\u65e5\u306e1\u500b\uff1a\u6c34\u300d<\/span>\u307f\u305f\u3044\u306b1\u8a9e\u3060\u3051\u7f6e\u304f\u3001\u3067\u3082\u5408\u683c\u3067\u3059\u3002<\/p>\n  <\/div>\n\n  <div class=\"box white\">\n    <p style=\"margin:0 0 6px;\"><strong>Q. \u533b\u5e2b\u306b\u30e1\u30e2\u3092\u6e21\u3059\u306e\u304c\u5931\u793c\u3058\u3083\u306a\u3044\uff1f<\/strong><\/p>\n    <p style=\"margin:0;\">A. \u3080\u3057\u308d\u52a9\u304b\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<span class=\"b\">\u300c\u8a71\u3059\u306e\u304c\u96e3\u3057\u3044\u306e\u3067\u3001\u30e1\u30e2\u306b\u3057\u307e\u3057\u305f\u300d<\/span>\u306e\u4e00\u8a00\u304c\u3042\u308c\u3070\u5341\u5206\u3002<\/p>\n  <\/div>\n\n  <div class=\"box white\">\n    <p style=\"margin:0 0 6px;\"><strong>Q. \u6587\u7ae0\u304c\u8aad\u3081\u306a\u3044\u306e\u304c\u6016\u3044\u3067\u3059<\/strong><\/p>\n    <p style=\"margin:0;\">A. \u6016\u3044\u3088\u306d\u2026\u3002\u3067\u3082\u4eca\u65e5\u306f<span class=\"b\">\u4ef6\u540d\u3060\u3051<\/span>\u3001<span class=\"b\">\u671f\u9650\u3060\u3051<\/span>\u3067OK\u3002\u5168\u90e8\u8aad\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n  <\/div>\n\n  <div class=\"box white\">\n    <p style=\"margin:0 0 6px;\"><strong>Q. \u4f1a\u793e\u306b\u3069\u3046\u8a00\u3048\u3070\u3044\u3044\uff1f\u6587\u7ae0\u304c\u307e\u3068\u307e\u308a\u307e\u305b\u3093<\/strong><\/p>\n    <p style=\"margin:0 0 10px;\">A. <span class=\"b\">\u300c\u4ef6\u540d\uff0b3\u884c\u300d<\/span>\u304c\u901a\u308a\u3084\u3059\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u9577\u6587\u306f\u4e0d\u8981\uff08\u5c31\u696d\u898f\u5247\u3084\u4e0a\u53f8\u306e\u6307\u793a\u304c\u3042\u308c\u3070\u305d\u308c\u304c\u6700\u512a\u5148\uff09\u3002<\/p>\n    <div class=\"box copy\" style=\"margin:0;\">\n      <p style=\"margin:0 0 6px;\"><strong>\u30c6\u30f3\u30d7\u30ec\uff08\u30b3\u30d4\u30da\uff09<\/strong><\/p>\n      <pre>\n\u4ef6\u540d\uff1a\u4f53\u8abf\u4e0d\u826f\u306e\u305f\u3081\u672c\u65e5\u9023\u7d61\u7c21\u7565\u5316\u3057\u307e\u3059\n\n\u304a\u75b2\u308c\u3055\u307e\u3067\u3059\u3002\u4f53\u8abf\u4e0d\u826f\u306e\u305f\u3081\u672c\u65e5\u5bfe\u5fdc\u304c\u96e3\u3057\u3044\u72b6\u6cc1\u3067\u3059\u3002\n\u672c\u65e5\u306f\u8fd4\u4fe1\u304c\u9045\u308c\u307e\u3059\uff08\u307e\u305f\u306f\u5bfe\u5fdc\u3067\u304d\u307e\u305b\u3093\uff09\u3002\n\u843d\u3061\u7740\u304d\u6b21\u7b2c\u3001\u3007\u65e5\u307e\u3067\u306b\u6539\u3081\u3066\u3054\u9023\u7d61\u3057\u307e\u3059\u3002\n      <\/pre>\n    <\/div>\n    <p class=\"small\" style=\"margin:10px 0 0;\">\u203b\u8a00\u3044\u63db\u3048OK\uff1a\u300c\u8a73\u7d30\u306f\u5f8c\u65e5\u300d\u300c\u53d6\u308a\u6025\u304e\u72b6\u6cc1\u306e\u307f\u5171\u6709\u3057\u307e\u3059\u300d\u3060\u3051\u3067\u3082\u5408\u683c\u3002<\/p>\n  <\/div>\n\n  <div class=\"box white\">\n    <p style=\"margin:0 0 6px;\"><strong>Q. \u526f\u4f5c\u7528\u304b\u3082\uff1f\u3068\u601d\u3063\u305f\u6642\u3001\u4f55\u3092\u30e1\u30e2\u3059\u308c\u3070\u3044\u3044\uff1f<\/strong><\/p>\n    <p style=\"margin:0 0 10px;\">A. \u8ff7\u3063\u305f\u3089<span class=\"b\">\u300c\u98f2\u3093\u3060\u6642\u9593\u30fb\u75c7\u72b6\u30fb\u5f37\u3055\u30fb\u3044\u3064\u307e\u3067\u300d<\/span>\u306e4\u70b9\u3060\u3051\u3002\u8a3a\u5bdf\u3084\u76f8\u8ac7\u304c\u9032\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n    <div class=\"box copy\" style=\"margin:0;\">\n      <p style=\"margin:0 0 6px;\"><strong>\u30c6\u30f3\u30d7\u30ec\uff08\u30b3\u30d4\u30da\uff09<\/strong><\/p>\n      <pre>\n\u3010\u85ac\u3011\uff08\u85ac\u306e\u540d\u524d\u304c\u5206\u304b\u308c\u3070\uff09\uff1a\n\u3010\u98f2\u3093\u3060\u6642\u9593\u3011\uff1a\n\u3010\u75c7\u72b6\u3011\uff08\u4f8b\uff1a\u5410\u304d\u6c17\uff0f\u52d5\u60b8\uff0f\u7720\u6c17\uff0f\u3081\u307e\u3044\uff09\uff1a\n\u3010\u5f37\u3055\u3011\uff0810\u6bb5\u968e\u3067\uff09\uff1a\n\u3010\u3044\u3064\u304b\u3089\uff0f\u3044\u3064\u307e\u3067\u3011\uff1a\n\u3010\u4ed6\u306b\u5909\u308f\u3063\u305f\u3053\u3068\u3011\uff08\u7761\u7720\u30fb\u98df\u4e8b\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u98f2\u9152\u306a\u3069\uff09\uff1a\n\u3010\u4eca\u65e5\u805e\u304d\u305f\u3044\u3053\u3068\u3011\uff08\u4f8b\uff1a\u7d9a\u3051\u3066\u3044\u3044\uff1f\uff0f\u91cf\u306e\u76f8\u8ac7\uff1f\uff09\uff1a\n      <\/pre>\n    <\/div>\n    <p class=\"small\" style=\"margin:10px 0 0;\"><span class=\"rb\">\u203b\u5371\u967a\u3092\u611f\u3058\u308b\u5f37\u3044\u75c7\u72b6<\/span>\uff08\u547c\u5438\u304c\u82e6\u3057\u3044\u3001\u610f\u8b58\u304c\u5909\u3001\u8010\u3048\u3089\u308c\u306a\u3044\u75db\u307f\u7b49\uff09\u306f\u3001\u305f\u3081\u3089\u308f\u305a\u533b\u7642\u6a5f\u95a2\u3084\u6551\u6025\u3078\u3002<\/p>\n  <\/div>\n\n  <p class=\"backindex\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n  <!-- \u25bc FAQPage JSON-LD\uff08\u69cb\u9020\u5316\u30c7\u30fc\u30bf\uff09\u25bc -->\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n      {\n        \"@type\": \"Question\",\n        \"name\": \"\u30e1\u30e2\u3059\u3089\u958b\u3051\u306a\u3044\u65e5\u304c\u3042\u308a\u307e\u3059\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"\u305d\u308c\u3082OK\u3067\u3059\u3002\u30b9\u30de\u30db\u306e\u30ed\u30c3\u30af\u753b\u9762\u306b\u300c\u4eca\u65e5\u306e1\u500b\uff1a\u6c34\u300d\u307f\u305f\u3044\u306b1\u8a9e\u3060\u3051\u7f6e\u304f\u3001\u3067\u3082\u5408\u683c\u3067\u3059\u3002\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"\u533b\u5e2b\u306b\u30e1\u30e2\u3092\u6e21\u3059\u306e\u304c\u5931\u793c\u3058\u3083\u306a\u3044\uff1f\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"\u3080\u3057\u308d\u52a9\u304b\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u300c\u8a71\u3059\u306e\u304c\u96e3\u3057\u3044\u306e\u3067\u3001\u30e1\u30e2\u306b\u3057\u307e\u3057\u305f\u300d\u306e\u4e00\u8a00\u304c\u3042\u308c\u3070\u5341\u5206\u3067\u3059\u3002\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"\u6587\u7ae0\u304c\u8aad\u3081\u306a\u3044\u306e\u304c\u6016\u3044\u3067\u3059\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"\u6016\u3044\u3068\u611f\u3058\u308b\u306e\u306f\u81ea\u7136\u3067\u3059\u3002\u4eca\u65e5\u306f\u4ef6\u540d\u3060\u3051\u3001\u671f\u9650\u3060\u3051\u3067OK\u3002\u5168\u90e8\u8aad\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"\u4f1a\u793e\u306b\u3069\u3046\u8a00\u3048\u3070\u3044\u3044\uff1f\u6587\u7ae0\u304c\u307e\u3068\u307e\u308a\u307e\u305b\u3093\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"\u300c\u4ef6\u540d\uff0b3\u884c\u300d\u304c\u901a\u308a\u3084\u3059\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u9577\u6587\u306f\u4e0d\u8981\uff08\u5c31\u696d\u898f\u5247\u3084\u4e0a\u53f8\u306e\u6307\u793a\u304c\u3042\u308c\u3070\u305d\u308c\u304c\u6700\u512a\u5148\uff09\u3002\u4f8b\uff1a\u4ef6\u540d\u300e\u4f53\u8abf\u4e0d\u826f\u306e\u305f\u3081\u672c\u65e5\u9023\u7d61\u7c21\u7565\u5316\u3057\u307e\u3059\u300f\uff0f\u672c\u6587\u300e\u4f53\u8abf\u4e0d\u826f\u306e\u305f\u3081\u672c\u65e5\u5bfe\u5fdc\u304c\u96e3\u3057\u3044\u72b6\u6cc1\u3067\u3059\u3002\u672c\u65e5\u306f\u8fd4\u4fe1\u304c\u9045\u308c\u307e\u3059\uff08\u307e\u305f\u306f\u5bfe\u5fdc\u3067\u304d\u307e\u305b\u3093\uff09\u3002\u843d\u3061\u7740\u304d\u6b21\u7b2c\u3001\u3007\u65e5\u307e\u3067\u306b\u6539\u3081\u3066\u3054\u9023\u7d61\u3057\u307e\u3059\u3002\u300f\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"\u526f\u4f5c\u7528\u304b\u3082\uff1f\u3068\u601d\u3063\u305f\u6642\u3001\u4f55\u3092\u30e1\u30e2\u3059\u308c\u3070\u3044\u3044\uff1f\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"\u8ff7\u3063\u305f\u3089\u300c\u98f2\u3093\u3060\u6642\u9593\u30fb\u75c7\u72b6\u30fb\u5f37\u3055\u30fb\u3044\u3064\u307e\u3067\u300d\u306e4\u70b9\u3060\u3051\u3067OK\u3067\u3059\u3002\u5371\u967a\u3092\u611f\u3058\u308b\u5f37\u3044\u75c7\u72b6\uff08\u547c\u5438\u304c\u82e6\u3057\u3044\u3001\u610f\u8b58\u304c\u5909\u3001\u8010\u3048\u3089\u308c\u306a\u3044\u75db\u307f\u7b49\uff09\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3084\u6551\u6025\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\"\n        }\n      }\n    ]\n  }\n  <\/script>\n  <!-- \u25b2 FAQPage JSON-LD\uff08\u69cb\u9020\u5316\u30c7\u30fc\u30bf\uff09\u25b2 -->\n\n  <h2 id=\"sec10\" style=\"margin:24px 0 10px;\">10. \u6b21\u306b\u8aad\u3080\uff080\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff09<\/h2>\n  <div class=\"box white\">\n    <ul style=\"margin:0 0 0 1.2em; padding:0;\">\n      <li><a href=\"https:\/\/tochan-nikki.com\/?p=1668\">#102.0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u5b89\u5168\u3060\u3051\u5b88\u308b\u65e5\uff08\u4eca\u65e5\u306f\u305d\u308c\u3067\u5408\u683c\uff09<\/a><\/li>\n      <li><a href=\"https:\/\/tochan-nikki.com\/?p=1672\">#103.0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u98df\u4e8b\u306f\u201c\u30ab\u30ed\u30ea\u30fc\u3092\u5165\u308c\u305f\u3089\u52dd\u3061\u201d\uff08\u4f5c\u3089\u306a\u304f\u3066OK\uff09<\/a><\/li>\n      <li><a href=\"https:\/\/tochan-nikki.com\/?p=1678\">#104.0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u5bdd\u305f\u304d\u308a\u306e\u65e5\u306e\u751f\u6d3b\uff08\u30c8\u30a4\u30ec\uff0f\u6b6f\uff0f\u30b9\u30de\u30db\uff09<\/a><\/li>\n      <li><a href=\"https:\/\/tochan-nikki.com\/?p=1624\">#097.0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u7247\u4ed8\u3051\u304c\u7121\u7406\u306a\u65e5\uff08\u307e\u305a\u201c\u8a70\u307e\u306a\u3044\u5f62\u201d\u3078\uff09<\/a><\/li>\n    <\/ul>\n  <\/div>\n\n  <p class=\"backindex\"><a href=\"#index\">\u25b2INDEX\u306b\u623b\u308b<\/a><\/p>\n\n  <hr class=\"hr\">\n  <p class=\"small\" style=\"margin:0;\"><a href=\"#top\">\u25b2\u30da\u30fc\u30b8\u4e0a\u90e8\u3078\u623b\u308b<\/a><\/p>\n\n<\/div>\n<!-- \u25b2\u25b2\u3053\u3053\u307e\u3067\u30b3\u30d4\u30da\u25b2\u25b2 -->\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3 \u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u982d\u304c\u56de\u3089\u305a\u3001\u6587\u7ae0\u304c\u8aad\u3081&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental_info"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/1765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1765"}],"version-history":[{"count":2,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/1765\/revisions"}],"predecessor-version":[{"id":1767,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/1765\/revisions\/1767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/media\/1768"}],"wp:attachment":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}