{"id":1760,"date":"2026-01-30T14:00:00","date_gmt":"2026-01-30T05:00:00","guid":{"rendered":"https:\/\/tochan-nikki.com\/?p=1760"},"modified":"2026-01-25T11:35:36","modified_gmt":"2026-01-25T02:35:36","slug":"119-0%e7%82%b9%e3%81%ae%e6%97%a5%e3%81%8c%e3%81%82%e3%81%a3%e3%81%9f%e3%81%a3%e3%81%a6%e3%81%84%e3%81%84%e3%81%98%e3%82%83%e3%81%aa%e3%81%84%ef%bd%9c%e3%81%86%e3%81%a4%e3%81%a7%e3%80%8c%e7%84%a1","status":"publish","type":"post","link":"https:\/\/tochan-nikki.com\/?p=1760","title":{"rendered":"#119.0\u70b9\u306e\u65e5\u304c\u3042\u3063\u305f\u3063\u3066\u3044\u3044\u3058\u3083\u306a\u3044\uff5c\u3046\u3064\u3067\u300c\u7121\u7406\u300d\u300c\u52d5\u3051\u306a\u3044\u300d\u65e5\u306b\u3001\u751f\u304d\u3066\u308b\u3060\u3051\u3067\u5408\u683c"},"content":{"rendered":"\n<!-- \u25bc\u25bc\u3053\u3053\u304b\u3089\u30b3\u30d4\u30da\uff08WordPress\u300c\u30ab\u30b9\u30bf\u30e0HTML\u300d\u30d6\u30ed\u30c3\u30af\u63a8\u5968\uff09\u25bc\u25bc -->\n<div id=\"top\"><\/div>\n\n<div style=\"line-height:1.9; font-size:16px; color:#111;\">\n\n  <!-- \u76ee\u6b21\uff08INDEX\uff09\u3092\u300c1.1\u300d\u3067\u306f\u306a\u304f\u300c1.\u300d\u56fa\u5b9a\u306b\u3059\u308b\u305f\u3081\u306e\u4e0a\u66f8\u304dCSS -->\n  <style>\n    \/* \u76ee\u6b21\u306e\u756a\u53f7\u3092 1. 2. 3. \u306b\u56fa\u5b9a *\/\n    ol.toc { list-style: decimal !important; margin: 0 0 18px 1.4em !important; padding: 0 !important; counter-reset: none !important; }\n    ol.toc > li { list-style: decimal !important; display: list-item !important; margin: 6px 0 !important; }\n    ol.toc a { text-decoration: none; }\n    ol.toc a:hover { text-decoration: underline; }\n\n    \/* \u5f37\u8abf\u30eb\u30fc\u30eb *\/\n    .kuro { color:#111; font-weight:400; }\n    .kurob { color:#111; font-weight:700; }\n    .aka { color:#d60000; font-weight:400; }\n    .akab { color:#d60000; font-weight:800; }\n\n    \/* \u56f2\u307f *\/\n    .box {\n      border: 1px solid #d9d9d9; border-radius: 12px;\n      background: #fafafa; padding: 14px 14px; margin: 14px 0;\n    }\n    .box-title { font-weight: 800; margin: 0 0 8px; }\n    .note { background:#fff; border-left: 5px solid #7aa7ff; }\n    .warn { background:#fff; border-left: 5px solid #ff8a8a; }\n    .linkbox { background:#fff; border-left: 5px solid #7bd7b1; }\n    .mini { font-size: 14px; color:#444; }\n\n    \/* \u898b\u51fa\u3057 *\/\n    h2 { margin: 22px 0 10px; padding-top: 8px; }\n    h3 { margin: 16px 0 8px; }\n    .hr { height:1px; background:#e6e6e6; border:0; margin:18px 0; }\n    .btn {\n      display:inline-block; padding:10px 14px; border-radius: 999px;\n      border:1px solid #cfd8ff; background:#f4f6ff; text-decoration:none;\n      font-weight:700;\n    }\n    .btn:hover { filter: brightness(0.98); }\n  <\/style>\n\n  <!-- ===================================================== -->\n  <!-- \u203bH1\u4e8c\u91cd\u56de\u907f\uff1a\u30c6\u30fc\u30de\u304cH1\u3092\u51fa\u3059\u524d\u63d0\u3067\u3001\u672c\u6587\u5185\u306e<h1>\u306f\u524a\u9664\u6e08\u307f -->\n  <!-- ===================================================== -->\n\n  <!-- \u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\uff08\u672c\u6587\u306b\u6b8b\u3057\u3066OK\uff0f\u691c\u7d22\u7d50\u679c\u7528\u306e\u8981\u7d04\uff09 -->\n  <p><strong>\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3<\/strong><br>\n    \u3046\u3064\u3067\u300c\u7121\u7406\u300d\u300c\u4f55\u3082\u304b\u3082\u624b\u306b\u3064\u304b\u306a\u3044\u300d\u300c\u52d5\u3051\u306a\u3044\u300d\u65e5\u306b\u3001\u7f6a\u60aa\u611f\u3092\u5897\u3084\u3055\u305a\u201c\u3067\u304d\u308b\u3053\u3068\u3060\u3051\u201d\u306b\u7d5e\u308b\u65b9\u6cd5\u30020\u70b9\u3067\u3082OK\u3002\u5b88\u308b\u306e\u306f\u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u5b89\u5168\u30020\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u30b7\u30ea\u30fc\u30ba\u3078\u6848\u5185\u3057\u307e\u3059\u3002\n  <\/p>\n\n  <!-- \u2605\u63d0\u68482\uff1a\u5192\u982d\u3067\u691c\u7d22\u610f\u56f3\u306b\u5373\u7b54\uff08\u7d50\u8ad6\u3092\u5148\u306b\uff09 -->\n  <div class=\"box note\">\n    <p class=\"box-title\">\u4eca\u65e5\u306e\u7d50\u8ad6\uff08\u5148\u306b\u8a00\u3046\u306d\uff09<\/p>\n    <p class=\"kuro\" style=\"margin:0;\">\n      <span class=\"kurob\">\u3046\u3064\u3067\u300c\u7121\u7406\u300d\u306a\u65e5\u306f\u30010\u70b9\u3067OK\u3002<\/span><br>\n      \u5b88\u308b\u306e\u306f<span class=\"kurob\">\u300c\u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u5b89\u5168\u300d<\/span>\u3060\u3051\u3067\u5341\u5206\u3002<br>\n      \u305d\u3057\u3066<span class=\"akab\">\u4f55\u3082\u3067\u304d\u306a\u304f\u3066\u3082\u3001\u751f\u304d\u3066\u308b\u3060\u3051\u3067\u5408\u683c<\/span>\u3067\u3059\u3002\n    <\/p>\n  <\/div>\n\n  <!-- \u2605\u63d0\u68482\uff1a\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u8a98\u5c0e\u306f\u300c1\u56de\u3060\u3051\u300d\u3053\u3053\u306b\u96c6\u7d04\uff08\u6700\u521d\u306b\u8a98\u5c0e\u306e\u8981\u4ef6\u3082\u6e80\u305f\u3059\uff09 -->\n  <div class=\"box linkbox\">\n    <p class=\"box-title\">\ud83d\udcfa \u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\uff08\u8aad\u3080\u306e\u304c\u30e0\u30ea\u306a\u65e5\u306f\u3001\u898b\u308b\u3060\u3051\u3067OK\uff09<\/p>\n    <p class=\"kuro\">\n      \u6587\u7ae0\u304c\u3057\u3093\u3069\u3044\u65e5\u306f\u3001<span class=\"kurob\">\u300c\u898b\u308b\u3060\u3051\u300d<\/span>\u3067\u3082\u5927\u4e08\u592b\u3002<br>\n      \u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3092\u307e\u3068\u3081\u3066\u3044\u308b\u306e\u3067\u3001\u3088\u304b\u3063\u305f\u3089\u898b\u306b\u6765\u3066\u304f\u3060\u3055\u3044\u3002\n    <\/p>\n    <p style=\"margin:10px 0 0;\">\n      <a class=\"btn\" href=\"https:\/\/tochan-nikki.com\/?page_id=1244\" target=\"_blank\" rel=\"noopener\">\n        \u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u307e\u3068\u3081\u30da\u30fc\u30b8\u3078\uff08\u65b0\u898f\u30bf\u30d6\u3067\u958b\u304f\uff09\n      <\/a>\n    <\/p>\n    <p class=\"mini\" style=\"margin:10px 0 0;\">\u203b\u300c\u4eca\u65e5\u306f\u8aad\u3080\u306e\u30e0\u30ea\u300d\u3067\u3082OK\u3002\u52d5\u753b\u3060\u3051\u898b\u3066\u623b\u3063\u3066\u304d\u3066\u3082OK\u3067\u3059\u3002<\/p>\n  <\/div>\n\n  <!-- \u5f37\u8abf\u30eb\u30fc\u30eb -->\n  <div class=\"box note\">\n    <p class=\"box-title\">\u3010\u5f37\u8abf\u30eb\u30fc\u30eb\u3011<\/p>\n    <ul style=\"margin:0 0 0 1.2em;\">\n      <li><span class=\"kuro\">\u666e\u901a\uff1a\u9ed2\u5b57<\/span><\/li>\n      <li><span class=\"kurob\">\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a\u9ed2\u592a\u5b57<\/span><\/li>\n      <li><span class=\"aka\">\u91cd\u8981\uff1a\u8d64\u5b57<\/span><\/li>\n      <li><span class=\"akab\">\u8d85\u91cd\u8981\uff1a\u8d64\u592a\u5b57<\/span><\/li>\n    <\/ul>\n  <\/div>\n\n  <!-- \u3053\u306e\u8a18\u4e8b\u3067\u3067\u304d\u308b\u3053\u3068 -->\n  <div class=\"box\">\n    <p class=\"box-title\">\u3053\u306e\u8a18\u4e8b\u3067\u3067\u304d\u308b\u3053\u3068<\/p>\n    <ul style=\"margin:0 0 0 1.2em;\">\n      <li><span class=\"kurob\">\u300c\u52d5\u3051\u306a\u3044\uff1d\u30c0\u30e1\u300d<\/span>\u306e\u601d\u8003\u3092\u3001\u5c11\u3057\u3060\u3051\u3086\u308b\u3081\u308b<\/li>\n      <li><span class=\"kurob\">0\u70b9\u306e\u65e5\u306e\u5408\u683c\u30e9\u30a4\u30f3<\/span>\uff08\u6700\u4f4e\u30e9\u30a4\u30f3\uff09\u3092\u6c7a\u3081\u3089\u308c\u308b<\/li>\n      <li><span class=\"kurob\">\u7f6a\u60aa\u611f\u3092\u5897\u3084\u3055\u305a<\/span>\u3001\u4eca\u65e5\u3092\u7d42\u3048\u308b\u30b3\u30c4\u304c\u5206\u304b\u308b<\/li>\n      <li>\u5fc5\u8981\u306a\u3089\u3001<span class=\"kurob\">0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u30b7\u30ea\u30fc\u30ba<\/span>\u3078\u3059\u3050\u98db\u3079\u308b<\/li>\n    <\/ul>\n  <\/div>\n\n  <!-- \u533b\u5e2b\u3067\u306f\u306a\u3044\u6ce8\u610f\u66f8\u304d -->\n  <div class=\"box warn\">\n    <p class=\"box-title\">\u5927\u4e8b\u306a\u6ce8\u610f\uff08\u533b\u5e2b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff09<\/p>\n    <p class=\"kuro\" style=\"margin:0;\">\n      \u3053\u306e\u8a18\u4e8b\u306f\u4f53\u9a13\u8ac7\u3068\u300c\u3057\u3093\u3069\u3044\u65e5\u306e\u5de5\u592b\u300d\u3092\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3001\u8a3a\u65ad\u30fb\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<br>\n      <span class=\"aka\">\u75c7\u72b6\u304c\u5f37\u3044\uff0f\u9577\u5f15\u304f\uff0f\u60aa\u5316\u3057\u3066\u3044\u308b<\/span>\u3068\u611f\u3058\u308b\u3068\u304d\u306f\u3001\u4e3b\u6cbb\u533b\u30fb\u533b\u7642\u6a5f\u95a2\u30fb\u5730\u57df\u306e\u76f8\u8ac7\u5148\u3078\u3064\u306a\u304c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<br>\n      <span class=\"akab\">\u300c\u6d88\u3048\u305f\u3044\u300d\u300c\u6b7b\u306b\u305f\u3044\u300d\u6c17\u6301\u3061\u304c\u5f37\u3044<\/span>\u306a\u3069\u3001\u4eca\u3059\u3050\u5371\u967a\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u5730\u57df\u306e\u7dca\u6025\u9023\u7d61\u5148\uff08\u6551\u6025\u30fb\u8b66\u5bdf\u306a\u3069\uff09\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n    <\/p>\n  <\/div>\n\n  <!-- \u2605\u63d0\u68483\uff1a\u76f8\u8ac7\u5148\uff08\u516c\u7684\uff09\u5c0e\u7dda\u3092\u8ffd\u52a0 -->\n  <div class=\"box linkbox\">\n    <p class=\"box-title\">\u76f8\u8ac7\u5148\uff08\u3064\u3089\u3044\u6642\u306f\u3001\u3072\u3068\u308a\u3067\u62b1\u3048\u306a\u3044\uff09<\/p>\n    <p class=\"kuro\" style=\"margin:0;\">\n      \u3044\u307e\u306e\u6c17\u6301\u3061\u304c\u9650\u754c\u306b\u8fd1\u3044\u3068\u304d\u306f\u3001<span class=\"kurob\">\u516c\u7684\u306a\u76f8\u8ac7\u7a93\u53e3\u306e\u4e00\u89a7<\/span>\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\uff08\u6700\u65b0\u306e\u53d7\u4ed8\u6642\u9593\u30fb\u7a93\u53e3\u306f\u516c\u5f0f\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\uff09\u3002\n    <\/p>\n    <ul style=\"margin:10px 0 0 1.2em;\">\n      <li class=\"kuro\">\n        <a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/tel\/\" target=\"_blank\" rel=\"noopener\">\n          \u539a\u751f\u52b4\u50cd\u7701\u300c\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\u300d\u96fb\u8a71\u76f8\u8ac7\u7a93\u53e3\n        <\/a>\n      <\/li>\n      <li class=\"kuro\">\n        <a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/hukushi_kaigo\/seikatsuhogo\/jisatsu\/soudan_tel.html\" target=\"_blank\" rel=\"noopener\">\n          \u539a\u751f\u52b4\u50cd\u7701\uff1a\u81ea\u6bba\u5bfe\u7b56\uff08\u96fb\u8a71\u76f8\u8ac7\uff09\n        <\/a>\n      <\/li>\n    <\/ul>\n    <p class=\"mini\" style=\"margin:10px 0 0;\">\n      \u203b\u300c\u3069\u3053\u306b\u76f8\u8ac7\u3059\u308c\u3070\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3067\u3082\u5927\u4e08\u592b\u3002\u307e\u305a\u306f\u4e00\u89a7\u3092\u958b\u304f\u3060\u3051\u3067OK\u3067\u3059\u3002\n    <\/p>\n  <\/div>\n\n  <!-- INDEX -->\n  <h2 id=\"index\">INDEX<\/h2>\n  <ol class=\"toc\">\n    <li><a href=\"#sec1\">\u300c\u3046\u3064\u3067\u7121\u7406\u300d\u306a\u65e5\u306f\u30010\u70b9\u3067\u3044\u3044\uff08\u6c17\u5408\u3044\u306e\u554f\u984c\u3058\u3083\u306a\u3044\uff09<\/a><\/li>\n    <li><a href=\"#sec2\">\u52d5\u3051\u306a\u3044\u2192\u4f55\u3082\u3067\u304d\u306a\u3044\u2192\u3067\u3082OK\uff08\u751f\u304d\u3066\u308b\u3060\u3051\u3067\u5408\u683c\uff09<\/a><\/li>\n    <li><a href=\"#sec3\">0\u70b9\u306e\u65e5\u306e\u5408\u683c\u30e9\u30a4\u30f3\uff1a\u307e\u305a\u300c\u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u5b89\u5168\u300d<\/a><\/li>\n    <li><a href=\"#sec4\">1%\u52d5\u3051\u308b\u306a\u3089\uff1a\u4eca\u65e5\u3092\u8efd\u304f\u3059\u308b\u201c30\u79d2\u30e1\u30cb\u30e5\u30fc\u201d<\/a><\/li>\n    <li><a href=\"#sec5\">\u4f53\u9a13\u8ac7\uff1a\u30d9\u30c3\u30c9\u304b\u3089\u8d77\u304d\u4e0a\u304c\u308c\u306a\u304b\u3063\u305f\u65e5<\/a><\/li>\n    <li><a href=\"#sec6\">\u7f6a\u60aa\u611f\u304c\u5f37\u3044\u65e5\u306e\u300c\u8a00\u3044\u63db\u3048\u300d\u30c6\u30f3\u30d7\u30ec<\/a><\/li>\n    <li><a href=\"#sec7\">\u6b21\u306b\u8aad\u3080\uff1a0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u30b7\u30ea\u30fc\u30ba\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09<\/a><\/li>\n    <li><a href=\"#sec8\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/a><\/li>\n    <li><a href=\"#sec9\">\u307e\u3068\u3081\uff1a\u4eca\u65e5\u306f0\u70b9\u3067\u3082\u3001\u3061\u3083\u3093\u3068\u524d\u306b\u9032\u3093\u3067\u308b<\/a><\/li>\n  <\/ol>\n\n  <hr class=\"hr\">\n\n  <!-- \u8a18\u4e8b\u672c\u6587 -->\n  <h2 id=\"sec1\">1. \u300c\u3046\u3064\u3067\u7121\u7406\u300d\u306a\u65e5\u306f\u30010\u70b9\u3067\u3044\u3044\uff08\u6c17\u5408\u3044\u306e\u554f\u984c\u3058\u3083\u306a\u3044\uff09<\/h2>\n  <p class=\"kuro\">\n    \u300c<span class=\"kurob\">\u4f55\u3082\u304b\u3082\u304c\u624b\u306b\u3064\u304b\u306a\u3044<\/span>\u300d\u300c<span class=\"kurob\">\u52d5\u3051\u306a\u3044<\/span>\u300d\u300c<span class=\"kurob\">\u7121\u7406<\/span>\u300d\u3063\u3066\u65e5\u3001\u3042\u308a\u307e\u3059\u3002<br>\n    \u3046\u3064\u30fb\u6291\u3046\u3064\u306e\u72b6\u614b\u3067\u306f\u3001<span class=\"kurob\">\u305d\u3046\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/span>\u3002\u6c17\u5408\u3044\u4e0d\u8db3\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<br>\n    <span class=\"mini\">\u53c2\u8003\uff08\u89e3\u8aac\uff09\uff1a<\/span>\n    <a href=\"https:\/\/www.mhlw.go.jp\/kokoro\/youth\/stress\/know\/know_01.html\" target=\"_blank\" rel=\"noopener\">\n      \u539a\u751f\u52b4\u50cd\u7701\u300c\u3046\u3064\u75c5\uff5c\u3053\u3053\u308d\u306e\u75c5\u6c17\u306b\u3064\u3044\u3066\u77e5\u308b\u300d\n    <\/a>\n  <\/p>\n  <p class=\"kuro\">\n    \u3053\u3046\u3044\u3046\u65e5\u306f\u3001\u3084\u308b\u3053\u3068\u3092\u5897\u3084\u3059\u307b\u3069\u82e6\u3057\u304f\u306a\u308a\u3084\u3059\u3044\u3002\u3060\u304b\u3089\u65b9\u91dd\u306f\u30b7\u30f3\u30d7\u30eb\u306b\u3044\u304d\u307e\u3059\u3002\n  <\/p>\n  <div class=\"box\">\n    <p class=\"box-title\">\u4eca\u65e5\u306e\u65b9\u91dd\uff08\u8d85\u30b7\u30f3\u30d7\u30eb\uff09<\/p>\n    <p class=\"akab\" style=\"margin:0;\">\u52d5\u3051\u306a\u3044 \u2192 \u4f55\u3082\u3067\u304d\u306a\u3044 \u2192 \u3067\u304d\u308b\u3053\u3068\u3060\u3051\u3067\u3044\u3044 \u2192 \u4f55\u3082\u3067\u304d\u306a\u304f\u3066\u3082\u300c\u751f\u304d\u3066\u308b\u300d\u3060\u3051\u3067\u5408\u683c<\/p>\n  <\/div>\n\n  <p class=\"kuro mini\" style=\"margin-top:10px;\">\n    \u203b\u3053\u3053\u3067\u8a00\u3046\u300c0\u70b9\u300d\u306f\u3001\u3042\u306a\u305f\u306e\u4fa1\u5024\u306e\u8a71\u3058\u3083\u306a\u304f\u3066\u3001<span class=\"kurob\">\u4eca\u65e5\u306e\u201c\u4f5c\u696d\u70b9\u201d\u304c0<\/span>\u3063\u3066\u610f\u5473\u3067\u3059\u3002\n  <\/p>\n\n  <p style=\"margin:12px 0 0;\"><a href=\"#top\">\u25b2 \u4e0a\u306b\u623b\u308b<\/a><\/p>\n\n  <h2 id=\"sec2\">2. \u52d5\u3051\u306a\u3044\u2192\u4f55\u3082\u3067\u304d\u306a\u3044\u2192\u3067\u3082OK\uff08\u751f\u304d\u3066\u308b\u3060\u3051\u3067\u5408\u683c\uff09<\/h2>\n  <p class=\"kuro\">\n    \u307e\u305a\u3001\u3053\u3053\u3060\u3051\u306f\u63e1\u3063\u3066\u304a\u304d\u305f\u3044\u3067\u3059\u3002\n  <\/p>\n  <div class=\"box warn\">\n    <p class=\"akab\" style=\"margin:0;\">\u4eca\u65e5\u306f\u4f55\u3082\u3067\u304d\u306a\u304f\u3066\u3082\u3001\u300c\u751f\u304d\u3066\u308b\u300d\u6642\u70b9\u3067\u5408\u683c\u3002<\/p>\n    <p class=\"kuro\" style=\"margin:10px 0 0;\">\n      \u547c\u5438\u3057\u3066\u308b\u3002\u5fc3\u81d3\u304c\u52d5\u3044\u3066\u308b\u3002\u4f53\u304c\u4f11\u3082\u3046\u3068\u3057\u3066\u308b\u3002<br>\n      \u305d\u308c\u3063\u3066\u3001<span class=\"aka\">\u56de\u5fa9\u306e\u305f\u3081\u306e\u4ed5\u4e8b<\/span>\u3067\u3082\u3042\u308a\u307e\u3059\u3002\n    <\/p>\n  <\/div>\n  <p class=\"kuro\">\n    \u300c\u5bdd\u3066\u305f\uff1d\u30b5\u30dc\u308a\u300d\u3058\u3083\u306a\u304f\u3066\u3001<span class=\"kurob\">\u201c\u843d\u3061\u305f\u4f53\u529b\u3092\u623b\u3059\u5de5\u7a0b\u201d<\/span>\u3060\u3068\u601d\u3063\u3066\u3044\u3044\u3002<br>\n    \u3046\u3064\u306e\u3057\u3093\u3069\u3055\u3063\u3066\u3001\u6c17\u5206\u3060\u3051\u3058\u3083\u306a\u304f\u3066\u3001\u8eab\u4f53\u306e\u96fb\u6c60\u305d\u306e\u3082\u306e\u304c\u5207\u308c\u3066\u308b\u611f\u3058\u304c\u3042\u308b\u3093\u3067\u3059\u3088\u306d\u3002\n  <\/p>\n\n  <p style=\"margin:12px 0 0;\"><a href=\"#top\">\u25b2 \u4e0a\u306b\u623b\u308b<\/a><\/p>\n\n  <h2 id=\"sec3\">3. 0\u70b9\u306e\u65e5\u306e\u5408\u683c\u30e9\u30a4\u30f3\uff1a\u307e\u305a\u300c\u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u5b89\u5168\u300d<\/h2>\n  <p class=\"kuro\">\n    0\u70b9\u306e\u65e5\u306f\u300c\u3084\u308b\u3053\u3068\u30ea\u30b9\u30c8\u300d\u3092\u6368\u3066\u3066\u3001<span class=\"kurob\">\u5b88\u308b\u3082\u306e\u3060\u3051<\/span>\u306b\u7d5e\u308a\u307e\u3059\u3002\n  <\/p>\n\n  <div class=\"box\">\n    <p class=\"box-title\">0\u70b9\u306e\u65e5\u306e\u5408\u683c\u30e9\u30a4\u30f3\uff083\u3064\u3060\u3051\uff09<\/p>\n    <ol style=\"margin:0 0 0 1.2em;\">\n      <li><span class=\"kurob\">\u6c34\u5206<\/span>\uff08\u4e00\u53e3\u3067\u3082OK\uff09<\/li>\n      <li><span class=\"kurob\">\u4f53\u6e29<\/span>\uff08\u51b7\u3048\u3092\u907f\u3051\u308b\uff0f\u6691\u3055\u3092\u907f\u3051\u308b\uff09<\/li>\n      <li><span class=\"kurob\">\u5b89\u5168<\/span>\uff08\u8ee2\u5012\u30fb\u8131\u6c34\u30fb\u4e8b\u6545\u3092\u907f\u3051\u308b\uff09<\/li>\n    <\/ol>\n    <p class=\"mini\" style=\"margin:10px 0 0;\">\n      <span class=\"aka\">\u203b\u3053\u306e3\u3064\u304c\u5b88\u308c\u305f\u3089\u3001\u4eca\u65e5\u306f\u5408\u683c\u3002<\/span> \u305d\u308c\u4ee5\u5916\u306f\u300c\u3067\u304d\u305f\u3089\u30e9\u30c3\u30ad\u30fc\u300d\u3067OK\u3067\u3059\u3002\n    <\/p>\n  <\/div>\n\n  <div class=\"box linkbox\">\n    <p class=\"box-title\">\u95a2\u9023\uff1a0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff08\u307e\u305a\u3053\u3053\uff09<\/p>\n    <p class=\"kuro\" style=\"margin:0;\">\n      <a href=\"https:\/\/tochan-nikki.com\/?p=1668\" target=\"_blank\" rel=\"noopener\">\n        #102.0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u5b89\u5168\u3060\u3051\u5b88\u308b\u65e5\uff08\u4eca\u65e5\u306f\u305d\u308c\u3067\u5408\u683c\uff09\n      <\/a>\n    <\/p>\n  <\/div>\n\n  <p style=\"margin:12px 0 0;\"><a href=\"#top\">\u25b2 \u4e0a\u306b\u623b\u308b<\/a><\/p>\n\n  <h2 id=\"sec4\">4. 1%\u52d5\u3051\u308b\u306a\u3089\uff1a\u4eca\u65e5\u3092\u8efd\u304f\u3059\u308b\u201c30\u79d2\u30e1\u30cb\u30e5\u30fc\u201d<\/h2>\n  <p class=\"kuro\">\n    \u3082\u3057\u3001\u307b\u3093\u306e\u5c11\u3057\u3060\u3051\u624b\u304c\u52d5\u304f\u306a\u3089\u3002<br>\n    <span class=\"kurob\">\u300c\u6c17\u5408\u3044\u3067\u9811\u5f35\u308b\u300d\u3058\u3083\u306a\u304f\u3066\u300c30\u79d2\u3067\u7d42\u308f\u308b\u300d<\/span>\u3092\u9078\u3073\u307e\u3059\u3002\n  <\/p>\n\n  <div class=\"box note\">\n    <p class=\"box-title\">30\u79d2\u30e1\u30cb\u30e5\u30fc\uff08\u3067\u304d\u308b\u306e1\u500b\u3067OK\uff09<\/p>\n    <ul style=\"margin:0 0 0 1.2em;\">\n      <li>\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u6c34\u3092<span class=\"kurob\">\u4e00\u53e3<\/span><\/li>\n      <li>\u5e03\u56e3\u306e\u4e2d\u3067<span class=\"kurob\">\u8db3\u9996\u309210\u56de<\/span>\u307e\u308f\u3059<\/li>\n      <li>\u30b9\u30de\u30db\u306e\u753b\u9762\u3092<span class=\"kurob\">\u6697\u304f<\/span>\u3059\u308b\uff0f\u901a\u77e5\u3092<span class=\"kurob\">\u5c11\u3057<\/span>\u6e1b\u3089\u3059<\/li>\n      <li>\u53e3\u3092\u3086\u3059\u3050\uff08\u6b6f\u78e8\u304d\u3058\u3083\u306a\u304f\u3066OK\uff09<\/li>\n      <li>\u90e8\u5c4b\u306e\u6e29\u5ea6\u30921\u3064\u8abf\u6574\uff08\u6bdb\u5e03\u3092\u8db3\u3059\uff0f\u6696\u623f\u3092\u3064\u3051\u308b\uff09<\/li>\n    <\/ul>\n    <p class=\"mini\" style=\"margin:10px 0 0;\">\n      \u30dd\u30a4\u30f3\u30c8\u306f<span class=\"kurob\">\u300c\u9054\u6210\u611f\u300d\u3058\u3083\u306a\u304f\u300c\u60aa\u5316\u3092\u9632\u3050\u300d<\/span>\u3067\u3059\u3002\n    <\/p>\n  <\/div>\n\n  <p class=\"kuro\">\n    \u305d\u3057\u3066\u3001\u3067\u304d\u306a\u3044\u65e5\u306f\u3082\u3061\u308d\u3093\u3001<span class=\"akab\">\u3067\u304d\u306a\u304f\u3066OK\u3002<\/span>\n  <\/p>\n\n  <p style=\"margin:12px 0 0;\"><a href=\"#top\">\u25b2 \u4e0a\u306b\u623b\u308b<\/a><\/p>\n\n  <h2 id=\"sec5\">5. \u4f53\u9a13\u8ac7\uff1a\u30d9\u30c3\u30c9\u304b\u3089\u8d77\u304d\u4e0a\u304c\u308c\u306a\u304b\u3063\u305f\u65e5<\/h2>\n  <div class=\"box\">\n    <p class=\"box-title\">\u4f53\u9a13\u8ac7\uff08\u3068\u30fc\u3061\u3083\u3093\u306e\u5834\u5408\uff09<\/p>\n    <p class=\"kuro\" style=\"margin:0;\">\n      \u30d9\u30c3\u30c9\u304b\u3089\u8d77\u304d\u4e0a\u304c\u308c\u305a\u3001<span class=\"kurob\">1\u65e5\u4e2d\u6a2a\u306b\u306a\u3063\u3066\u3044\u305f<\/span>\u65e5\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br>\n      \u300c\u5bdd\u308c\u3070\u56de\u5fa9\u3059\u308b\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u3046\u307e\u304f\u5bdd\u4ed8\u3051\u305a\u3001\u982d\u3060\u3051\u304c\u8d77\u304d\u3066\u3044\u3066\u3001\u4f53\u306f\u925b\u307f\u305f\u3044\u306b\u91cd\u3044\u3002<br>\n      \u4f55\u304b\u3057\u306a\u304d\u3083\u3068\u601d\u3046\u307b\u3069\u7126\u3063\u3066\u3001\u3067\u3082\u4f53\u304c\u52d5\u304b\u306a\u3044\u3002\u305d\u3093\u306a\u611f\u3058\u3067\u3057\u305f\u3002\n    <\/p>\n  <\/div>\n  <p class=\"kuro\">\n    \u305d\u306e\u65e5\u3001\u3067\u304d\u305f\u3053\u3068\u306f\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br>\n    \u3067\u3082\u3001\u3042\u3068\u304b\u3089\u632f\u308a\u8fd4\u308b\u3068\u300c\u3067\u304d\u305f\u3053\u3068\u300d\u306f\u3061\u3083\u3093\u3068\u3042\u308a\u307e\u3057\u305f\u3002\n  <\/p>\n  <ul style=\"margin:0 0 0 1.2em;\">\n    <li class=\"kuro\">\u6c34\u5206\u3092\u4e00\u53e3\u3068\u3063\u305f<\/li>\n    <li class=\"kuro\">\u5bd2\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6bdb\u5e03\u3092\u6574\u3048\u305f<\/li>\n    <li class=\"kuro\">\u5371\u306a\u3044\u3053\u3068\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u4eca\u65e5\u306f\u201c\u4f11\u3080\u65e5\u201d\u306b\u3057\u305f<\/li>\n  <\/ul>\n  <p class=\"kuro\">\n    <span class=\"kurob\">\u3053\u308c\u3067\u5341\u5206\u3060\u3063\u305f<\/span>\u3068\u3001\u4eca\u306f\u601d\u3063\u3066\u3044\u307e\u3059\u3002<br>\n    0\u70b9\u306e\u65e5\u3092\u300c\u5931\u6557\u300d\u306b\u3057\u306a\u3044\u30b3\u30c4\u306f\u3001<span class=\"kurob\">\u63a1\u70b9\u57fa\u6e96\u3092\u5909\u3048\u308b<\/span>\u3053\u3068\u3067\u3057\u305f\u3002\n  <\/p>\n\n  <p style=\"margin:12px 0 0;\"><a href=\"#top\">\u25b2 \u4e0a\u306b\u623b\u308b<\/a><\/p>\n\n  <h2 id=\"sec6\">6. \u7f6a\u60aa\u611f\u304c\u5f37\u3044\u65e5\u306e\u300c\u8a00\u3044\u63db\u3048\u300d\u30c6\u30f3\u30d7\u30ec<\/h2>\n  <p class=\"kuro\">\n    \u3046\u3064\u306e\u5384\u4ecb\u306a\u3068\u3053\u308d\u3063\u3066\u3001\u52d5\u3051\u306a\u3044\u3053\u3068\u81ea\u4f53\u3088\u308a\u3082\u3001<span class=\"aka\">\u300c\u52d5\u3051\u306a\u3044\u81ea\u5206\u3092\u8cac\u3081\u308b\u58f0\u300d<\/span>\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3093\u3067\u3059\u3088\u306d\u3002\n  <\/p>\n\n  <div class=\"box warn\">\n    <p class=\"box-title\">\u8133\u5185\u306e\u8cac\u3081\u308b\u58f0 \u2192 \u8a00\u3044\u63db\u3048\uff08\u30b3\u30d4\u30daOK\uff09<\/p>\n    <ul style=\"margin:0 0 0 1.2em;\">\n      <li><span class=\"aka\">\u300c\u4f55\u3082\u3067\u304d\u3066\u306a\u3044\u300d<\/span> \u2192 <span class=\"akab\">\u300c\u4eca\u65e5\u306f\u56de\u5fa9\u65e5\u3002\u4f11\u3080\u306e\u304c\u4ed5\u4e8b\u300d<\/span><\/li>\n      <li><span class=\"aka\">\u300c\u8ff7\u60d1\u304b\u3051\u3066\u308b\u300d<\/span> \u2192 <span class=\"kurob\">\u300c\u4eca\u306f\u6cbb\u7642\uff08\u56de\u5fa9\uff09\u306e\u9014\u4e2d\u300d<\/span><\/li>\n      <li><span class=\"aka\">\u300c\u3053\u306e\u307e\u307e\u7d42\u308f\u308b\u300d<\/span> \u2192 <span class=\"kurob\">\u300c\u4eca\u65e5\u306f\u201c\u4eca\u65e5\u201d\u3060\u3051\u3002\u660e\u65e5\u306f\u5225\u306e\u6ce2\u304c\u6765\u308b\u3053\u3068\u3082\u3042\u308b\u300d<\/span><\/li>\n      <li><span class=\"aka\">\u300c\u8d77\u304d\u306a\u304d\u3083\u300d<\/span> \u2192 <span class=\"kurob\">\u300c\u8d77\u304d\u3089\u308c\u306a\u3044\u65e5\u306f\u3001\u5b88\u308b\u3053\u3068\u3060\u3051\u5b88\u308b\u300d<\/span><\/li>\n    <\/ul>\n  <\/div>\n\n  <div class=\"box note\">\n    <p class=\"box-title\">\u4eca\u65e5\u306e\u5408\u8a00\u8449\uff081\u884c\uff09<\/p>\n    <p class=\"akab\" style=\"margin:0;\">\u300c\u3067\u304d\u306a\u3044\u65e5\u3082\u3042\u308b\u3002\u4eca\u65e5\u306f0\u70b9\u3067\u3044\u3044\u3002\u751f\u304d\u3066\u308b\u3060\u3051\u3067\u5408\u683c\u3002\u300d<\/p>\n  <\/div>\n\n  <p style=\"margin:12px 0 0;\"><a href=\"#top\">\u25b2 \u4e0a\u306b\u623b\u308b<\/a><\/p>\n\n  <h2 id=\"sec7\">7. \u6b21\u306b\u8aad\u3080\uff1a0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u30b7\u30ea\u30fc\u30ba\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09<\/h2>\n\n  <div class=\"box linkbox\">\n    <p class=\"box-title\">\u6b21\u306b\u8aad\u3080\uff080\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u30b7\u30ea\u30fc\u30ba\uff09<\/p>\n    <ul style=\"margin:0 0 0 1.2em;\">\n      <li class=\"kuro\">\n        <a href=\"https:\/\/tochan-nikki.com\/?p=1279\" target=\"_blank\" rel=\"noopener\">\n          #064.\u3010\u4fdd\u5b58\u7248\u3011\u5e74\u660e\u3051\uff08\u6b63\u6708\u660e\u3051\u30fb\u9023\u4f11\u660e\u3051\uff09\u306b\u3046\u3064\u3063\u307d\u304f\u3066\u3057\u3093\u3069\u3044\u4eba\u3078\uff1a1\u9031\u9593\u306e\u201c\u6700\u4f4e\u30e9\u30a4\u30f3\u201d\u56de\u5fa9\u30d7\u30e9\u30f3\uff080\u70b9\u306e\u65e5\u3067\u3082OK\uff09\n        <\/a>\n      <\/li>\n      <li class=\"kuro\">\n        <a href=\"https:\/\/tochan-nikki.com\/?p=1592\" target=\"_blank\" rel=\"noopener\">\n          #096.\u6b6f\u78e8\u304d\u3067\u304d\u306a\u3044\u30fb\u8eab\u3060\u3057\u306a\u307f\u7121\u7406\u3067\u3082\u751f\u304d\u3066\u3044\u3051\u305f\uff5c0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u8a2d\u8a08\n        <\/a>\n      <\/li>\n      <li class=\"kuro\">\n        <a href=\"https:\/\/tochan-nikki.com\/?p=1624\" target=\"_blank\" rel=\"noopener\">\n          #097.\u90e8\u5c4b\u304c\u7247\u4ed8\u304b\u306a\u3044\u30fb\u30b4\u30df\u51fa\u3057\u3067\u304d\u306a\u3044\u65e5\u3067\u3082\u5927\u4e08\u592b\uff5c0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\n        <\/a>\n      <\/li>\n      <li class=\"kuro\">\n        <a href=\"https:\/\/tochan-nikki.com\/?p=1668\" target=\"_blank\" rel=\"noopener\">\n          #102.0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u5b89\u5168\u3060\u3051\u5b88\u308b\u65e5\uff08\u4eca\u65e5\u306f\u305d\u308c\u3067\u5408\u683c\uff09\n        <\/a>\n      <\/li>\n      <li class=\"kuro\">\n        <a href=\"https:\/\/tochan-nikki.com\/?p=1672\" target=\"_blank\" rel=\"noopener\">\n          #103.0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u98df\u4e8b\u306f\u201c\u30ab\u30ed\u30ea\u30fc\u3092\u5165\u308c\u305f\u3089\u52dd\u3061\u201d\uff08\u4f5c\u3089\u306a\u304f\u3066OK\uff09\n        <\/a>\n      <\/li>\n      <li class=\"kuro\">\n        <a href=\"https:\/\/tochan-nikki.com\/?p=1678\" target=\"_blank\" rel=\"noopener\">\n          #104.0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u5bdd\u305f\u304d\u308a\u306e\u65e5\u306e\u751f\u6d3b\uff08\u30c8\u30a4\u30ec\uff0f\u6b6f\uff0f\u30b9\u30de\u30db\uff09\n        <\/a>\n      <\/li>\n      <li class=\"kuro\">\n        <a href=\"https:\/\/tochan-nikki.com\/?p=1681\" target=\"_blank\" rel=\"noopener\">\n          #105.0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u5916\u306b\u51fa\u3089\u308c\u306a\u3044\u65e5\u306e\u8cb7\u3044\u7269\uff08\u30cd\u30c3\u30c8\/\u7f6e\u304d\u914d\/\u89aa\uff09\n        <\/a>\n      <\/li>\n      <li class=\"kuro\">\n        <a href=\"https:\/\/tochan-nikki.com\/?p=1686\" target=\"_blank\" rel=\"noopener\">\n          #106.0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u9023\u7d61\u30fb\u624b\u7d9a\u304d\u304c\u7121\u7406\u306a\u65e5\u306e\u201c\u4fdd\u7559\u30e1\u30e2\u201d\u8853\uff08\u8a70\u307e\u306a\u3044\u65b9\u6cd5\uff09\n        <\/a>\n      <\/li>\n      <li class=\"kuro\">\n        <a href=\"https:\/\/tochan-nikki.com\/?p=1729\" target=\"_blank\" rel=\"noopener\">\n          #112.\u4eca\u65e5\u306f0\u70b9\u3067\u3082\u3044\u3044\u3002\u672a\u6765\u3092\u826f\u304f\u3059\u308b\u306e\u306f\u201c\u6b21\u306e5\u5206\u201d\uff5c0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\n        <\/a>\n      <\/li>\n      <li class=\"kuro\">\n        <a href=\"https:\/\/tochan-nikki.com\/?p=1741\" target=\"_blank\" rel=\"noopener\">\n          #115.0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u6d17\u6fef\u30fb\u98df\u5668\u30fb\u751f\u30b4\u30df\u304c\u7121\u7406\u3067\u3082OK\uff5c\u8150\u3089\u305b\u306a\u3044\u30df\u30cb\u624b\u9806\uff08\u4f7f\u3044\u6368\u3066\u30fb\u3064\u3051\u7f6e\u304d\u30fb\u5206\u5272\uff09\n        <\/a>\n      <\/li>\n      <li class=\"kuro\">\n        <a href=\"https:\/\/tochan-nikki.com\/?p=1746\" target=\"_blank\" rel=\"noopener\">\n          #116.0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u90f5\u4fbf\u7269\u30fb\u8acb\u6c42\u66f8\u304c\u958b\u3051\u3089\u308c\u306a\u3044\u65e5\u306e\u51e6\u7406\uff08\u8a70\u307e\u306a\u3044\uff09\n        <\/a>\n      <\/li>\n      <li class=\"kuro\">\n        <a href=\"https:\/\/tochan-nikki.com\/?p=1749\" target=\"_blank\" rel=\"noopener\">\n          #117.0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u30b9\u30de\u30db\u304c\u6b62\u307e\u3089\u306a\u3044\u65e5\uff5c\u3084\u3081\u306a\u304f\u3066OK\u3001\u901a\u77e5\u3068\u767d\u9ed2\u3067\u60aa\u5316\u3060\u3051\u9632\u3050\n        <\/a>\n      <\/li>\n    <\/ul>\n  <\/div>\n\n  <p style=\"margin:12px 0 0;\"><a href=\"#top\">\u25b2 \u4e0a\u306b\u623b\u308b<\/a><\/p>\n\n  <h2 id=\"sec8\">8. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n  <div class=\"box\">\n    <p class=\"box-title\">Q1. \u672c\u5f53\u306b\u4f55\u3082\u3067\u304d\u306a\u3044\u65e5\u3001\u3069\u3046\u3057\u305f\u3089\u3044\u3044\uff1f<\/p>\n    <p class=\"kuro\" style=\"margin:0;\">\n      <span class=\"akab\">\u300c\u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u5b89\u5168\u300d<\/span>\u3060\u3051\u5b88\u308c\u305f\u3089\u5408\u683c\u3067\u3059\u3002<br>\n      \u305d\u308c\u3082\u96e3\u3057\u3044\u3068\u304d\u306f\u3001\u5371\u967a\u3092\u907f\u3051\u3066\u4f11\u3080\u3053\u3068\u3092\u512a\u5148\u3057\u3066OK\u3002\u3064\u3089\u3055\u304c\u5f37\u3044\u3068\u304d\u306f\u3001\u4e0a\u306e<span class=\"kurob\">\u76f8\u8ac7\u7a93\u53e3\uff08\u539a\u52b4\u7701\uff09<\/span>\u3082\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\n    <\/p>\n  <\/div>\n\n  <div class=\"box\">\n    <p class=\"box-title\">Q2. \u5bdd\u3066\u3070\u304b\u308a\u3067\u7f6a\u60aa\u611f\u304c\u6d88\u3048\u306a\u3044<\/p>\n    <p class=\"kuro\" style=\"margin:0;\">\n      \u7f6a\u60aa\u611f\u306f\u201c\u771f\u5b9f\u201d\u3068\u3044\u3046\u3088\u308a\u3001<span class=\"kurob\">\u75c7\u72b6\u306b\u304f\u3063\u3064\u3044\u3066\u51fa\u3066\u304f\u308b\u97f3<\/span>\u307f\u305f\u3044\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\n      \u4eca\u65e5\u306e\u63a1\u70b9\u306f\u300c\u6210\u679c\u300d\u3058\u3083\u306a\u304f\u3066<span class=\"kurob\">\u60aa\u5316\u3092\u9632\u3052\u305f\u304b<\/span>\u3067OK\u3067\u3059\u3002\n    <\/p>\n  <\/div>\n\n  <div class=\"box\">\n    <p class=\"box-title\">Q3. \u4f55\u304b\u3084\u3063\u305f\u65b9\u304c\u56de\u5fa9\u304c\u65e9\u3044\uff1f<\/p>\n    <p class=\"kuro\" style=\"margin:0;\">\n      \u3084\u308a\u3059\u304e\u308b\u3068\u53cd\u52d5\u304c\u6765\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\n      \u307e\u305a\u306f<span class=\"kurob\">\u5c0f\u3055\u304f<\/span>\uff08\u4e00\u53e3\u30fb30\u79d2\u30fb1\u500b\uff09\u3067\u5341\u5206\u30020\u70b9\u306e\u65e5\u306f\u7279\u306b\u300c\u5b88\u308a\u300d\u304c\u56de\u5fa9\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\n    <\/p>\n  <\/div>\n\n  <div class=\"box\">\n    <p class=\"box-title\">Q4. 0\u70b9\u306e\u5408\u683c\u30e9\u30a4\u30f3\u3063\u3066\u7518\u3084\u304b\u3057\u3058\u3083\u306a\u3044\uff1f<\/p>\n    <p class=\"kuro\" style=\"margin:0;\">\n      \u7518\u3084\u304b\u3057\u3068\u3044\u3046\u3088\u308a\u3001<span class=\"kurob\">\u72b6\u6cc1\u306b\u5408\u308f\u305b\u305f\u73fe\u5b9f\u7684\u306a\u57fa\u6e96<\/span>\u3067\u3059\u3002<br>\n      \u4f53\u8abf\u304c\u60aa\u3044\u65e5\u306b\u3001\u5143\u6c17\u306a\u65e5\u306e\u57fa\u6e96\u3067\u81ea\u5206\u3092\u88c1\u304f\u3068\u3001\u82e6\u3057\u3055\u3060\u3051\u5897\u3048\u3084\u3059\u3044\u3067\u3059\u3002\n    <\/p>\n  <\/div>\n\n  <div class=\"box\">\n    <p class=\"box-title\">Q5. \u4f55\u304b\u3089\u8aad\u3081\u3070\u3044\u3044\uff1f<\/p>\n    <p class=\"kuro\" style=\"margin:0;\">\n      \u307e\u305a\u306f\u3053\u306e3\u3064\u304c\u9244\u677f\u3067\u3059\uff1a<br>\n      <a href=\"https:\/\/tochan-nikki.com\/?p=1668\" target=\"_blank\" rel=\"noopener\">#102\uff08\u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u5b89\u5168\uff09<\/a> \uff0f\n      <a href=\"https:\/\/tochan-nikki.com\/?p=1672\" target=\"_blank\" rel=\"noopener\">#103\uff08\u98df\u4e8b\uff1d\u30ab\u30ed\u30ea\u30fc\uff09<\/a> \uff0f\n      <a href=\"https:\/\/tochan-nikki.com\/?p=1678\" target=\"_blank\" rel=\"noopener\">#104\uff08\u5bdd\u305f\u304d\u308a\u306e\u65e5\u306e\u751f\u6d3b\uff09<\/a>\n    <\/p>\n  <\/div>\n\n  <p style=\"margin:12px 0 0;\"><a href=\"#top\">\u25b2 \u4e0a\u306b\u623b\u308b<\/a><\/p>\n\n  <h2 id=\"sec9\">9. \u307e\u3068\u3081\uff1a\u4eca\u65e5\u306f0\u70b9\u3067\u3082\u3001\u3061\u3083\u3093\u3068\u524d\u306b\u9032\u3093\u3067\u308b<\/h2>\n  <div class=\"box warn\">\n    <p class=\"akab\" style=\"margin:0;\">0\u70b9\u306e\u65e5\u304c\u3042\u3063\u305f\u3063\u3066\u3044\u3044\u3058\u3083\u306a\u3044\u3002<\/p>\n    <p class=\"kuro\" style=\"margin:10px 0 0;\">\n      \u52d5\u3051\u306a\u3044 \u2192 \u4f55\u3082\u3067\u304d\u306a\u3044 \u2192 \u3067\u304d\u308b\u3053\u3068\u3060\u3051\u3067\u3088\u3044 \u2192 \u4f55\u3082\u3067\u304d\u306a\u304f\u3066\u3082<span class=\"akab\">\u751f\u304d\u3066\u308b\u3060\u3051\u3067\u5408\u683c<\/span>\u3002\n    <\/p>\n  <\/div>\n\n  <p class=\"kuro\">\n    \u4eca\u65e5\u3082\u3057\u3093\u3069\u3044\u4e2d\u3067\u3001\u3053\u3053\u307e\u3067\u6765\u305f\u306a\u3089\u3001\u305d\u308c\u3060\u3051\u3067\u5341\u5206\u3002<br>\n    \u6b21\u306e\u4e00\u6b69\u306f\u300c\u6b21\u306e5\u5206\u300d\u3067OK\u3067\u3059\u3002\n  <\/p>\n\n  <div class=\"box linkbox\">\n    <p class=\"box-title\">\u6b21\u306e\u4e00\u6b69\uff080\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff09<\/p>\n    <p class=\"kuro\" style=\"margin:0;\">\n      <a href=\"https:\/\/tochan-nikki.com\/?p=1729\" target=\"_blank\" rel=\"noopener\">\n        #112.\u4eca\u65e5\u306f0\u70b9\u3067\u3082\u3044\u3044\u3002\u672a\u6765\u3092\u826f\u304f\u3059\u308b\u306e\u306f\u201c\u6b21\u306e5\u5206\u201d\uff5c0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\n      <\/a>\n    <\/p>\n  <\/div>\n\n  <hr class=\"hr\">\n\n  <!-- FAQ JSON-LD -->\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n      {\n        \"@type\": \"Question\",\n        \"name\": \"\u672c\u5f53\u306b\u4f55\u3082\u3067\u304d\u306a\u3044\u65e5\u3001\u3069\u3046\u3057\u305f\u3089\u3044\u3044\uff1f\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": 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