{"id":1749,"date":"2026-01-29T14:00:00","date_gmt":"2026-01-29T05:00:00","guid":{"rendered":"https:\/\/tochan-nikki.com\/?p=1749"},"modified":"2026-01-25T07:44:17","modified_gmt":"2026-01-24T22:44:17","slug":"117-0%e7%82%b9%e3%81%ae%e6%9c%80%e4%bd%8e%e3%83%a9%e3%82%a4%e3%83%b3%ef%bc%9a%e3%81%86%e3%81%a4%e3%83%bb%e6%8a%91%e3%81%86%e3%81%a4%e3%81%a7%e3%82%b9%e3%83%9e%e3%83%9b%e3%81%8c%e6%ad%a2%e3%81%be","status":"publish","type":"post","link":"https:\/\/tochan-nikki.com\/?p=1749","title":{"rendered":"#117.0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u30b9\u30de\u30db\u304c\u6b62\u307e\u3089\u306a\u3044\u65e5\uff5c\u3084\u3081\u306a\u304f\u3066OK\u3001\u901a\u77e5\u3068\u767d\u9ed2\u3067\u60aa\u5316\u3060\u3051\u9632\u3050"},"content":{"rendered":"\n<!-- \u25bc\u25bc\u3053\u3053\u304b\u3089\u30b3\u30d4\u30da\uff08WordPress\u300c\u30ab\u30b9\u30bf\u30e0HTML\u300d\u30d6\u30ed\u30c3\u30af\u63a8\u5968\uff09\u25bc\u25bc -->\n<div id=\"top\"><\/div>\n\n<div style=\"line-height:1.9; font-size:16px; color:#111;\">\n\n  <!-- \u76ee\u6b21\uff08INDEX\uff09\u3092\u300c1.1\u300d\u3067\u306f\u306a\u304f\u300c1.\u300d\u56fa\u5b9a\u306b\u3059\u308b\u305f\u3081\u306e\u4e0a\u66f8\u304dCSS\uff08\u5fc5\u8981\u306a\u3089\uff09 -->\n  <style>\n    ol.toc { list-style: decimal !important; margin: 0 0 18px 1.4em !important; padding: 0 !important; counter-reset: none !important; }\n    ol.toc > li { list-style: decimal !important; display: list-item !important; margin: 6px 0 !important; }\n\n    .box { border: 1px solid #e5e5e5; border-radius: 12px; padding: 14px; background: #fafafa; }\n    .box-warn { border: 1px solid #ffd6d6; background: #fff5f5; }\n    .kekuron { font-weight: 800; }\n    .important { color:#c00; font-weight:800; }\n    .mini { font-size: 14px; color:#555; }\n    .soft { color:#333; }\n    .btnlink a { display:inline-block; padding:10px 12px; border-radius:10px; background:#f3f6ff; text-decoration:none; }\n    .spacer { height: 14px; }\n    .gentleline { margin: 6px 0 10px; padding: 10px 12px; border-left: 4px solid #d7e3ff; background:#f6f9ff; border-radius: 10px; }\n    .tag { display:inline-block; padding:2px 8px; border-radius:999px; background:#f0f0f0; font-size:13px; margin-right:6px; }\n    .refs a { word-break: break-all; }\n    .note { background:#fff; border:1px dashed #ddd; border-radius:12px; padding:12px; }\n\n    \/* \u2705 \u7652\u3057\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u8a98\u5c0e\u30dc\u30c3\u30af\u30b9 *\/\n    .cta { border:1px solid #e6efff; background:#f6f9ff; border-radius:14px; padding:14px; }\n    .cta-title { font-weight:800; margin:0 0 6px; }\n    .cta-text { margin:0 0 10px; color:#333; }\n    .cta a { text-decoration:none; }\n    .cta-btn a { display:inline-block; padding:10px 12px; border-radius:10px; background:#ffffff; border:1px solid #d7e3ff; }\n    .cta-mini { font-size:13px; color:#666; margin:8px 0 0; }\n  <\/style>\n\n  <!-- \u2705 \u30bf\u30a4\u30c8\u30eb -->\n  <!--\n  <h1 style=\"margin:0 0 10px;\">A-6. 0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff1a\u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u30b9\u30de\u30db\u304c\u6b62\u307e\u3089\u306a\u3044\u65e5\uff5c\u3084\u3081\u306a\u304f\u3066OK\u3001\u901a\u77e5\u3068\u767d\u9ed2\u3067\u60aa\u5316\u3060\u3051\u9632\u3050<\/h1>\n  -->\n  <p class=\"mini\" style=\"margin:0 0 14px;\">\n    <span class=\"tag\">\u3046\u3064<\/span><span class=\"tag\">\u6291\u3046\u3064<\/span><span class=\"tag\">\u5bdd\u305f\u304d\u308a<\/span><span class=\"tag\">\u901a\u77e5\u304c\u3057\u3093\u3069\u3044<\/span><span class=\"tag\">iPhone\/Android<\/span>\n  <\/p>\n\n  <!-- \u2705 \u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\uff08\u672c\u6587\u306b\u6b8b\u3057\u3066OK\uff0f\u691c\u7d22\u7d50\u679c\u7528\u306e\u8981\u7d04\uff09 -->\n  <p><strong>\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3<\/strong><br>\n    \u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u30d9\u30c3\u30c9\u304b\u3089\u51fa\u3089\u308c\u306a\u3044\u65e5\u3001\u30b9\u30de\u30db\u304c\u6b62\u307e\u3089\u306a\u3044\u306e\u306f\u300c\u81ea\u7136\u306a\u53cd\u5fdc\u300d\u306e\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"kekuron\">\u3084\u3081\u306a\u304f\u3066OK\u3002<\/span>\n    \u4eca\u65e5\u306f<strong>\u60aa\u5316\u3057\u306b\u304f\u304f\u3059\u308b<\/strong>\u6700\u4f4e\u30e9\u30a4\u30f3\u3060\u3051\u3002<strong>\u901a\u77e5\u3092\u9759\u304b\u306b\u3059\u308b\uff0f\u901a\u77e5\u3092\u307e\u3068\u3081\u308b\uff08\u6642\u523b\u6307\u5b9a\u8981\u7d04\uff09\uff0f\u753b\u9762\u3092\u767d\u9ed2\uff08\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\uff09<\/strong>\u30922\u301c5\u5206\u3067\u3002iPhone\/Android\u306e\u624b\u9806\u3064\u304d\u3002\n  <\/p>\n\n  <!-- \u2705 \u3010\u5f37\u8abf\u30eb\u30fc\u30eb\u3011 -->\n  <div class=\"box\">\n    <p style=\"margin:0 0 6px;\"><strong>\u3010\u5f37\u8abf\u30eb\u30fc\u30eb\u3011<\/strong><\/p>\n    <ul style=\"margin:0 0 0 1.2em;\">\n      <li><strong>\u592a\u5b57<\/strong>\uff1d\u4eca\u65e5\u306e\u3084\u308b\u3053\u3068<\/li>\n      <li><span class=\"important\">\u8d64\u592a\u5b57<\/span>\uff1d\u4eca\u65e5\u306f\u3053\u3053\u3060\u3051\u3067\u5408\u683c\uff080\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff09<\/li>\n      <li>\u3067\u304d\u306a\u3044\u524d\u63d0\u3002<strong>\u4e00\u56de\u623b\u308c\u305f\u3089\u52dd\u3061<\/strong>\u3002<\/li>\n    <\/ul>\n  <\/div>\n\n  <div class=\"spacer\"><\/div>\n\n  <!-- \u2705 \u3053\u306e\u8a18\u4e8b\u3067\u3067\u304d\u308b\u3053\u3068 -->\n  <h2>\u3053\u306e\u8a18\u4e8b\u3067\u3067\u304d\u308b\u3053\u3068<\/h2>\n  <div class=\"gentleline\">\u4eca\u65e5\u306f\u201c\u826f\u304f\u306a\u308b\u201d\u3058\u3083\u306a\u304f\u3066\u3001\u201c\u60aa\u5316\u3057\u306a\u3044\u201d\u3067OK\u3002\u8aad\u3081\u305f\u6642\u70b9\u3067\u3001\u3082\u3046\u524d\u306b\u9032\u3093\u3067\u308b\u3002<\/div>\n  <ul>\n    <li><strong>\u30b9\u30de\u30db\u3092\u7121\u7406\u306b\u3084\u3081\u306a\u3044<\/strong>\u3067\u3001<strong>\u3064\u3089\u3055\u304c\u5897\u3048\u306b\u304f\u3044\u72b6\u614b<\/strong>\u306b\u5bc4\u305b\u3089\u308c\u308b<\/li>\n    <li><strong>2\u301c5\u5206<\/strong>\u3067\u3067\u304d\u308b\u300c\u6700\u4f4e\u30e9\u30a4\u30f3\u300d\u3092<strong>1\u3064\u3060\u3051<\/strong>\u7528\u610f\u3067\u304d\u308b\uff08iPhone\/Android\uff09<\/li>\n    <li>\u89e6\u308a\u3059\u304e\u305f\u3042\u3068\u3067\u3082<strong>60\u79d2\u3067\u623b\u308c\u308b<\/strong>\uff08\u30ea\u30ab\u30d0\u30ea\u624b\u9806\uff09<\/li>\n  <\/ul>\n\n  <!-- \u2705 \u533b\u5e2b\u3067\u306f\u306a\u3044\u3053\u3068\u306e\u6ce8\u610f\u66f8\u304d -->\n  <div class=\"box box-warn\">\n    <p style=\"margin:0;\">\n      <strong>\u533b\u5e2b\u3067\u306f\u306a\u3044\u3053\u3068\u306e\u6ce8\u610f\u66f8\u304d\uff1a<\/strong><br>\n      \u3053\u306e\u8a18\u4e8b\u306f\u533b\u7642\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75c7\u72b6\u3084\u6cbb\u7642\u306e\u5224\u65ad\u306f\u3001\u4e3b\u6cbb\u533b\u30fb\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\n      \u3082\u3057<strong>\u4eca\u3059\u3050\u306e\u5371\u967a<\/strong>\uff08\u547d\u306e\u5371\u967a\u30fb\u4e8b\u6545\u306a\u3069\uff09\u3092\u611f\u3058\u308b\u5834\u5408\u306f<strong>119\/110<\/strong>\u3078\u3002<br>\n      \u4f53\u306e\u75c7\u72b6\u3067\u8ff7\u3046\u3068\u304d\u306f<strong>#7119<\/strong>\uff08\u6551\u6025\u76f8\u8ac7\uff09\u3001\u6c17\u6301\u3061\u304c\u9650\u754c\u306b\u8fd1\u3044\u3068\u304d\u306f<strong>\u300c\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\u300d<\/strong>\u306e\u76f8\u8ac7\u7a93\u53e3\u3082\u4f7f\u3063\u3066OK\u3067\u3059\uff08\u672c\u6587\u672b\u306b\u30ea\u30f3\u30af\uff09\u3002\n    <\/p>\n  <\/div>\n\n  <div class=\"spacer\"><\/div>\n\n  <!-- \u2705 \u7652\u3057\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3078\u306e\u3084\u3055\u3057\u3044\u8a98\u5c0e\uff08INDEX\u306e\u524d\uff09 -->\n  <div class=\"cta\">\n    <p class=\"cta-title\">\u3061\u3087\u3063\u3068\u3060\u3051\u3001\u4f11\u61a9\u3057\u307e\u305b\u3093\u304b\u3002<\/p>\n    <p class=\"cta-text\">\n      \u8aad\u3080\u306e\u304c\u3057\u3093\u3069\u3044\u65e5\u306f\u3001\u6587\u7ae0\u3058\u3083\u306a\u304f\u3066\u3082OK\u3002<br>\n      \u307c\u30fc\u3063\u3068\u898b\u3089\u308c\u308b<strong>\u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b<\/strong>\u3092\u4f5c\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u3088\u304b\u3063\u305f\u3089\u306e\u305e\u304d\u306b\u6765\u3066\u304f\u3060\u3055\u3044\u3002\n    <\/p>\n    <p class=\"cta-btn\" style=\"margin:0;\">\n      <a href=\"https:\/\/tochan-nikki.com\/?page_id=1244\">\u25b6 \u7652\u3057\u306e\u30b7\u30e7\u30fc\u30c8\u52d5\u753b\u3092\u898b\u308b\uff08\u5225\u30da\u30fc\u30b8\uff09<\/a>\n    <\/p>\n    <p class=\"cta-mini\">\u203b\u898b\u308b\u3060\u3051\u3067OK\u3002\u9014\u4e2d\u3067\u9589\u3058\u3066\u3082\u5927\u4e08\u592b\u3002<\/p>\n  <\/div>\n\n  <div class=\"spacer\"><\/div>\n\n  <!-- \u2705 INDEX -->\n  <h2 id=\"index\">INDEX<\/h2>\n  <div class=\"gentleline\">\u8aad\u3080\u306e\u304c\u3057\u3093\u3069\u3044\u65e5\u306f\u3001\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3060\u3051\u3067OK\u3002\u98db\u3070\u3057\u3066\u5927\u4e08\u592b\u3002<\/div>\n  <ol class=\"toc\">\n    <li><a href=\"#kekuron\">\u7d50\u8ad6\uff1a\u4eca\u65e5\u306f3\u3064\u3060\u3051\uff081\u3064\u3067\u5408\u683c\uff09<\/a><\/li>\n    <li><a href=\"#why\">\u305d\u3082\u305d\u3082\uff1a\u30b9\u30de\u30db\u304c\u6b62\u307e\u3089\u306a\u3044\u306e\u306f\u300c\u610f\u601d\u300d\u3060\u3051\u306e\u554f\u984c\u3058\u3083\u306a\u3044<\/a><\/li>\n    <li><a href=\"#step\">0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff082\u301c5\u5206\uff09<\/a><\/li>\n    <li><a href=\"#iphone\">iPhone\uff1a\u6700\u77ed\u624b\u9806\uff08\u767d\u9ed2\uff0f\u6642\u523b\u6307\u5b9a\u8981\u7d04\uff0f\u96c6\u4e2d\u30e2\u30fc\u30c9\uff09<\/a><\/li>\n    <li><a href=\"#android\">Android\uff1a\u6700\u77ed\u624b\u9806\uff08Bedtime\uff0fFocus\uff09<\/a><\/li>\n    <li><a href=\"#reset\">\u89e6\u308a\u3059\u304e\u305f\u3042\u3068\u306b\u623b\u308b\uff0860\u79d2\uff09<\/a><\/li>\n    <li><a href=\"#faq\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li>\n    <li><a href=\"#refs\">\u53c2\u7167\u30ea\u30f3\u30af\uff08\u516c\u5f0f\uff09<\/a><\/li>\n    <li><a href=\"#next\">\u6b21\u306b\u8aad\u3080\uff080\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u30b7\u30ea\u30fc\u30ba\uff09<\/a><\/li>\n  <\/ol>\n\n  <hr>\n\n  <!-- \u2705 \u8a18\u4e8b -->\n  <h2 id=\"kekuron\">\u7d50\u8ad6\uff1a\u4eca\u65e5\u306f3\u3064\u3060\u3051\uff081\u3064\u3067\u5408\u683c\uff09<\/h2>\n  <div class=\"gentleline\">\u30b9\u30de\u30db\u3092\u89e6\u3063\u3066\u3057\u307e\u3046\u65e5\u304c\u3042\u3063\u3066\u3082\u3001\u3042\u306a\u305f\u306e\u4fa1\u5024\u306f\u6e1b\u308a\u307e\u305b\u3093\u3002<\/div>\n\n  <div class=\"box\">\n    <p style=\"margin:0 0 8px;\" class=\"kekuron\">\u30b9\u30de\u30db\u304c\u6b62\u307e\u3089\u306a\u3044\u65e5\u306f\u3001\u3042\u308a\u307e\u3059\u3002<\/p>\n    <p style=\"margin:0 0 8px;\">\u305d\u308c\u306f\u300c\u610f\u601d\u304c\u5f31\u3044\u300d\u3058\u3083\u306a\u304f\u3066\u3001<strong>\u3064\u3089\u3055\u3092\u3084\u308f\u3089\u3052\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u53cd\u5fdc<\/strong>\u306e\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n    <p style=\"margin:0 0 8px;\">\u3060\u304b\u3089\u3001<span class=\"important\">\u3084\u3081\u306a\u304f\u3066OK<\/span>\u3002\u4eca\u65e5\u306f\u3001<span class=\"important\">\u60aa\u5316\u3060\u3051\u9632\u3050<\/span>\u3002<\/p>\n\n    <ol style=\"margin:0 0 0 1.2em;\">\n      <li><span class=\"important\">\u901a\u77e5\u3092\u9759\u304b\u306b\u3059\u308b\uff08\u96c6\u4e2d\u30e2\u30fc\u30c9 \/ \u304a\u3084\u3059\u307f\uff09<\/span><\/li>\n      <li><span class=\"important\">\u901a\u77e5\u3092\u307e\u3068\u3081\u308b\uff08\u6642\u523b\u6307\u5b9a\u8981\u7d04\uff09<\/span><\/li>\n      <li><span class=\"important\">\u753b\u9762\u3092\u767d\u9ed2\u306b\u3059\u308b\uff08\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\uff09<\/span><\/li>\n    <\/ol>\n\n    <p class=\"mini\" style=\"margin:10px 0 0;\">\u203b3\u3064\u306e\u3046\u3061\u3001<strong>1\u3064\u3067\u3082\u3067\u304d\u305f\u3089\u5408\u683c<\/strong>\u30020\u70b9\u306e\u65e5\u306f\u300c\u3067\u304d\u305f\u5206\u3060\u3051\u300d\u70b9\u304c\u5165\u308a\u307e\u3059\u3002<\/p>\n  <\/div>\n\n  <p class=\"btnlink\"><a href=\"#step\">\u25b6 2\u301c5\u5206\u306e\u624b\u9806\u306b\u9032\u3080<\/a><\/p>\n\n  <h2 id=\"why\">\u305d\u3082\u305d\u3082\uff1a\u30b9\u30de\u30db\u304c\u6b62\u307e\u3089\u306a\u3044\u306e\u306f\u300c\u610f\u601d\u300d\u3060\u3051\u306e\u554f\u984c\u3058\u3083\u306a\u3044<\/h2>\n  <div class=\"gentleline\">\u8cac\u3081\u306a\u3044\u305f\u3081\u306e\u8aac\u660e\u3002\u3053\u3053\u3092\u8aad\u3081\u305f\u3060\u3051\u3067\u3082\u3001\u4eca\u65e5\u306e\u8ca0\u62c5\u304c\u5c11\u3057\u6e1b\u308b\u3002<\/div>\n\n  <ul>\n    <li>\u3057\u3093\u3069\u3044\u6642\u3001\u8133\u306f<strong>\u624b\u3063\u53d6\u308a\u65e9\u304f\u523a\u6fc0<\/strong>\uff08\u52d5\u753b\u30fbSNS\u30fb\u30cb\u30e5\u30fc\u30b9\uff09\u3092\u63a2\u3057\u3084\u3059\u3044<\/li>\n    <li>\u901a\u77e5\u304c\u591a\u3044\u3068\u3001<strong>\u5f37\u5236\u7684\u306b\u6ce8\u610f\u3092\u5f15\u3063\u5f35\u3089\u308c\u308b<\/strong>\uff08\u4f11\u3081\u306a\u3044\uff09<\/li>\n    <li>\u3060\u304b\u3089\u72d9\u3044\u306f\u300c\u3084\u3081\u308b\u300d\u3058\u3083\u306a\u304f\u3001<strong>\u523a\u6fc0\u3092\u8584\u304f\u3059\u308b<\/strong>\uff08\u5473\u3092\u8584\u304f\u3059\u308b\uff09<\/li>\n  <\/ul>\n\n  <div class=\"note\">\n    <p style=\"margin:0;\">\n      <strong>\u3053\u306e\u30da\u30fc\u30b8\u306e\u76ee\u7684\uff1a<\/strong> \u201c\u8131\u30b9\u30de\u30db\u201d\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u4eca\u65e5\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u300d<\/strong>\u305f\u3081\u306e\u8a2d\u5b9a\u3067\u3059\u3002<br>\n      \u3067\u304d\u306a\u3044\u65e5\u306f\u3001\u3067\u304d\u306a\u3044\u3002\u3060\u304b\u3089\u3053\u305d<strong>\u6700\u4f4e\u30e9\u30a4\u30f3<\/strong>\u3060\u3051\u7528\u610f\u3057\u307e\u3059\u3002\n    <\/p>\n  <\/div>\n\n  <h2 id=\"step\">0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff082\u301c5\u5206\uff09<\/h2>\n  <div class=\"gentleline\">\u5168\u90e8\u3084\u3089\u306a\u304f\u3066\u3044\u3044\u3002\u4eca\u65e5\u306f\u201c\u3044\u3061\u3070\u3093\u697d\u305d\u3046\u306a1\u3064\u201d\u3092\u9078\u3079\u305f\u3089OK\u3002<\/div>\n\n  <h3>\u2460 \u901a\u77e5\u3092\u9759\u304b\u306b\u3059\u308b\uff08\u9cf4\u308b\u30fb\u5149\u308b\u3092\u6e1b\u3089\u3059\uff09<\/h3>\n  <ul>\n    <li><strong>\u96c6\u4e2d\u30e2\u30fc\u30c9 \/ \u304a\u3084\u3059\u307f \/ Do Not Disturb<\/strong> \u3092ON<\/li>\n    <li>\u4e0d\u5b89\u306a\u3089\u3001<strong>\u5bb6\u65cf\u30fb\u533b\u7642\u30fb\u4f1a\u793e\u306e\u9023\u7d61\u3060\u3051\u8a31\u53ef<\/strong>\uff08\u3067\u304d\u308b\u7bc4\u56f2\u3067\uff09<\/li>\n  <\/ul>\n  <p class=\"mini\">\u203b\u300c\u5168\u90e8\u6b62\u3081\u308b\u306e\u6016\u3044\u300d\u3067\u3082\u5927\u4e08\u592b\u3002\u901a\u3059\u76f8\u624b\u3092\u5c11\u3057\u3060\u3051\u7d5e\u308b\u3001\u3067OK\u3002<\/p>\n\n  <h3>\u2461 \u901a\u77e5\u3092\u307e\u3068\u3081\u308b\uff08\u6642\u523b\u6307\u5b9a\u8981\u7d04\uff09<\/h3>\n  <ul>\n    <li><strong>\u307e\u3068\u3081\u3066\u53d7\u3051\u53d6\u308b\u6642\u9593<\/strong>\u30921\u301c2\u56de\u306b\u3059\u308b\uff08\u4f8b\uff1a12\u6642\/18\u6642\uff09<\/li>\n    <li>\u300c\u5168\u90e8\u306f\u6b62\u307e\u3089\u306a\u3044\u300d\u4eba\u306b\u3061\u3087\u3046\u3069\u3044\u3044<\/li>\n  <\/ul>\n\n  <h3>\u2462 \u753b\u9762\u3092\u767d\u9ed2\u306b\u3059\u308b\uff08\u523a\u6fc0\u3092\u3084\u3055\u3057\u304f\u3059\u308b\uff09<\/h3>\n  <p class=\"soft\">\n    \u767d\u9ed2\u306b\u3059\u308b\u3068\u3001\u52d5\u753b\u3084SNS\u306e\u201c\u6d3e\u624b\u3055\u201d\u304c\u3061\u3087\u3063\u3068\u5f31\u307e\u308a\u307e\u3059\u3002<br>\n    <strong>\u300c\u3084\u3081\u308b\u300d\u3088\u308a\u300c\u5473\u3092\u8584\u304f\u3059\u308b\u300d<\/strong>\u3002\u4eca\u65e5\u306f\u305d\u308c\u3067\u5341\u5206\u3067\u3059\u3002\n  <\/p>\n  <p class=\"mini\">\u203b\u898b\u3065\u3089\u3044\u65e5\u306f\u3001\u3059\u3050\u623b\u3057\u3066OK\u3002\u5408\u308f\u306a\u3044\u65e5\u306f\u5408\u308f\u306a\u3044\u3002\u3042\u306a\u305f\u304c\u60aa\u3044\u308f\u3051\u3058\u3083\u306a\u3044\u3002<\/p>\n\n  <div class=\"box\">\n    <p style=\"margin:0;\"><strong>\u3053\u3053\u307e\u3067\uff1a<\/strong> 1\u3064\u3067\u3082\u3067\u304d\u305f\u3089\u3001\u4eca\u65e5\u306f\u5408\u683c\u3002\u3082\u3046\u5341\u5206\u3084\u3063\u3066\u307e\u3059\u3002<\/p>\n  <\/div>\n\n  <h2 id=\"iphone\">iPhone\uff1a\u6700\u77ed\u624b\u9806\uff08\u767d\u9ed2\uff0f\u6642\u523b\u6307\u5b9a\u8981\u7d04\uff0f\u96c6\u4e2d\u30e2\u30fc\u30c9\uff09<\/h2>\n  <div class=\"gentleline\">\u8a2d\u5b9a\u304c\u9762\u5012\u306b\u611f\u3058\u305f\u3089\u3001\u4eca\u65e5\u306f<strong>\u96c6\u4e2d\u30e2\u30fc\u30c9\u3060\u3051<\/strong>\u3067\u3082OK\u30021\u500b\u3067\u304d\u305f\u3089\u52dd\u3061\u3002<\/div>\n\n  <h3>1\uff09\u901a\u77e5\u3092\u9759\u304b\u306b\u3059\u308b\uff08\u96c6\u4e2d\u30e2\u30fc\u30c9\uff09<\/h3>\n  <ul>\n    <li><strong>\u8a2d\u5b9a \u2192 \u96c6\u4e2d\u30e2\u30fc\u30c9<\/strong>\uff08\u7761\u7720\/\u30d1\u30fc\u30bd\u30ca\u30eb\u7b49\uff09\u3092ON<\/li>\n    <li>\u5fc5\u8981\u306a\u3089\u300c\u8a31\u53ef\u3059\u308b\u901a\u77e5\u300d\u3092\u6700\u5c0f\u306b\u3059\u308b\uff08\u5bb6\u65cf\/\u533b\u7642\/\u4f1a\u793e\u306a\u3069\uff09<\/li>\n  <\/ul>\n\n  <h3>2\uff09\u901a\u77e5\u3092\u307e\u3068\u3081\u308b\uff08\u6642\u523b\u6307\u5b9a\u8981\u7d04\uff09<\/h3>\n  <ul>\n    <li><strong>\u8a2d\u5b9a \u2192 \u901a\u77e5 \u2192 \u6642\u523b\u6307\u5b9a\u8981\u7d04<\/strong> \u3092ON<\/li>\n    <li>\u8981\u7d04\u306e\u6642\u9593\u30921\u301c2\u56de\u306b\u8a2d\u5b9a\uff08\u4f8b\uff1a12\u6642\/18\u6642\uff09<\/li>\n    <li>\u8981\u7d04\u306b\u542b\u3081\u308b\u30a2\u30d7\u30ea\u3092\u9078\u3076\uff08SNS\u30fb\u30cb\u30e5\u30fc\u30b9\u306a\u3069\uff09<\/li>\n  <\/ul>\n\n  <h3>3\uff09\u767d\u9ed2\u306b\u3059\u308b\uff08\u30ab\u30e9\u30fc\u30d5\u30a3\u30eb\u30bf\uff1a\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\uff09<\/h3>\n  <ul>\n    <li><strong>\u8a2d\u5b9a \u2192 \u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3 \u2192 \u753b\u9762\u8868\u793a\u3068\u30c6\u30ad\u30b9\u30c8\u30b5\u30a4\u30ba \u2192 \u30ab\u30e9\u30fc\u30d5\u30a3\u30eb\u30bf<\/strong> \u3092ON<\/li>\n    <li><strong>\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb<\/strong>\uff08\u767d\u9ed2\uff09\u3092\u9078\u3076<\/li>\n  <\/ul>\n\n  <h3>4\uff09\u304a\u3059\u3059\u3081\uff08\u7d9a\u3051\u3084\u3059\u304f\u3059\u308b\uff09\uff1a\u30c8\u30ea\u30d7\u30eb\u30af\u30ea\u30c3\u30af\u3067\u767d\u9ed2ON\/OFF<\/h3>\n  <ul>\n    <li><strong>\u8a2d\u5b9a \u2192 \u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3 \u2192 \u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8<\/strong> \u3067\u300c\u30ab\u30e9\u30fc\u30d5\u30a3\u30eb\u30bf\u300d\u3092\u9078\u3076<\/li>\n    <li>\u30b5\u30a4\u30c9\u30dc\u30bf\u30f3\uff08\u307e\u305f\u306f\u30db\u30fc\u30e0\u30dc\u30bf\u30f3\uff09\u3092<strong>3\u56de\u62bc\u3057<\/strong>\u3067\u5207\u308a\u66ff\u3048<\/li>\n  <\/ul>\n  <p class=\"mini\">\u203b\u300c\u767d\u9ed2\u304c\u5408\u308f\u306a\u3044\u65e5\u300d\u7528\u306e\u9003\u3052\u9053\u3002\u7d9a\u304f\u4eba\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n  <h2 id=\"android\">Android\uff1a\u6700\u77ed\u624b\u9806\uff08Bedtime\uff0fFocus\uff09<\/h2>\n  <div class=\"gentleline\">Android\u306f\u6a5f\u7a2e\u3067\u540d\u524d\u304c\u9055\u3044\u307e\u3059\u3002\u898b\u3064\u304b\u3089\u306a\u304f\u3066\u3082\u3001\u3042\u306a\u305f\u306e\u305b\u3044\u3058\u3083\u306a\u3044\u3002<\/div>\n\n  <h3>1\uff09\u767d\u9ed2\uff08\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\uff09\uff1aBedtime\uff08\u5c31\u5bdd\/\u304a\u3084\u3059\u307f\uff09<\/h3>\n  <ul>\n    <li><strong>\u8a2d\u5b9a \u2192 Digital Wellbeing\uff08\u30c7\u30b8\u30bf\u30eb\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\uff09\u2192 Bedtime\uff08\u5c31\u5bdd\/\u304a\u3084\u3059\u307f\uff09<\/strong><\/li>\n    <li>\u753b\u9762\u30aa\u30d7\u30b7\u30e7\u30f3\u306b<strong>Grayscale<\/strong>\u304c\u3042\u308c\u3070ON<\/li>\n  <\/ul>\n\n  <h3>2\uff09\u6c17\u304c\u6563\u308b\u30a2\u30d7\u30ea\u3092\u4e00\u6642\u505c\u6b62\uff1aFocus mode<\/h3>\n  <ul>\n    <li><strong>\u8a2d\u5b9a \u2192 Digital Wellbeing \u2192 Focus mode<\/strong><\/li>\n    <li>\u6b62\u3081\u305f\u3044\u30a2\u30d7\u30ea\u3092\u9078\u3076 \u2192 <strong>Turn on now<\/strong><\/li>\n    <li>\u300c\u4eca\u65e5\u3060\u3051\u6b62\u3081\u308b\u300d\u3067OK\uff08\u89e3\u9664\u306f\u3044\u3064\u3067\u3082\u3067\u304d\u308b\uff09<\/li>\n  <\/ul>\n\n  <h2 id=\"reset\">\u89e6\u308a\u3059\u304e\u305f\u3042\u3068\u306b\u623b\u308b\uff0860\u79d2\uff09<\/h2>\n  <div class=\"gentleline\">\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u3066\u3082OK\u3002\u201c\u623b\u308d\u3046\u3068\u3057\u305f\u201d\u6642\u70b9\u3067\u3001\u3061\u3083\u3093\u3068\u524d\u306b\u9032\u3093\u3067\u307e\u3059\u3002<\/div>\n\n  <div class=\"box\">\n    <p style=\"margin:0 0 8px;\" class=\"kekuron\">\u623b\u308c\u305f\u3089\u52dd\u3061\u30021\u56de\u3060\u3051\u3067\u3044\u3044\u3002<\/p>\n    <ol style=\"margin:0 0 0 1.2em;\">\n      <li><strong>\u97f3\u3092\u6d88\u3059<\/strong>\uff08\u30de\u30ca\u30fc\u30e2\u30fc\u30c9\/\u901a\u77e5\u3092\u9759\u304b\u306b\uff09<\/li>\n      <li><strong>\u767d\u9ed2\u306b\u3059\u308b<\/strong>\uff08\u3067\u304d\u308c\u3070ON\uff09<\/li>\n      <li><strong>\u30bf\u30a4\u30de\u30fc\u30921\u56de\u3060\u3051<\/strong>\uff1a3\u5206 or 5\u5206\uff08\u9cf4\u3063\u305f\u3089\u7f6e\u304f\u3067OK\uff09<\/li>\n    <\/ol>\n    <p class=\"mini\" style=\"margin:10px 0 0;\">\u300c\u3067\u304d\u306a\u304b\u3063\u305f\u300d\u3058\u3083\u306a\u304f\u3066\u3001\u300c\u623b\u305d\u3046\u3068\u3057\u305f\u300d\u3060\u3051\u3067\u5341\u5206\u3048\u3089\u3044\u3002<\/p>\n  <\/div>\n\n  <h2 id=\"faq\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n  <div class=\"gentleline\">\u60a9\u3080\u306e\u306f\u5f53\u7136\u3002\u3053\u3053\u306f\u201c\u5b89\u5fc3\u3059\u308b\u305f\u3081\u306eQ&#038;A\u201d\u3067\u3059\u3002<\/div>\n\n  <h3>Q. \u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u30b9\u30de\u30db\u304c\u6b62\u307e\u3089\u306a\u3044\u65e5\u3001\u307e\u305a\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\uff1f<\/h3>\n  <p>A. <strong>\u3084\u3081\u306a\u304f\u3066OK<\/strong>\u3067\u3059\u3002\u4eca\u65e5\u306f\u300c\u60aa\u5316\u3057\u306b\u304f\u304f\u3059\u308b\u300d\u6700\u4f4e\u30e9\u30a4\u30f3\u3060\u3051\u3002<strong>\u901a\u77e5\u3092\u9759\u304b\u306b\u3059\u308b\uff0f\u6642\u523b\u6307\u5b9a\u8981\u7d04\uff0f\u767d\u9ed2<\/strong>\u306e\u3046\u3061\u3001<strong>1\u3064\u3067\u304d\u305f\u3089\u5408\u683c<\/strong>\u3002<\/p>\n\n  <h3>Q. \u4f1a\u793e\u306e\u9023\u7d61\u304c\u6016\u304f\u3066\u901a\u77e5\u3092\u6b62\u3081\u3089\u308c\u306a\u3044<\/h3>\n  <p>A. \u305c\u3093\u3076\u6b62\u3081\u306a\u304f\u3066\u5927\u4e08\u592b\u3002<strong>\u901a\u3059\u76f8\u624b\u3060\u3051\u7d5e\u308b<\/strong>\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\uff08\u5bb6\u65cf\/\u533b\u7642\/\u4f1a\u793e\u3060\u3051\u3001\u306a\u3069\uff09\u3002<\/p>\n\n  <h3>Q. \u767d\u9ed2\u306b\u3059\u308b\u3068\u898b\u3065\u3089\u304f\u3066\u4f59\u8a08\u306b\u3057\u3093\u3069\u3044<\/h3>\n  <p>A. \u4eca\u65e5\u306f<strong>\u96c6\u4e2d\u30e2\u30fc\u30c9\u3060\u3051<\/strong>\u3067\u5408\u683c\u3002\u767d\u9ed2\u306f\u300c\u5408\u3046\u65e5\u3060\u3051\u300d\u3067OK\u3002\u5408\u308f\u306a\u3044\u65e5\u306f\u623b\u3057\u3066OK\u3067\u3059\u3002<\/p>\n\n  <h3>Q. \u6642\u523b\u6307\u5b9a\u8981\u7d04\u304c\u898b\u5f53\u305f\u3089\u306a\u3044\uff08iPhone\uff09<\/h3>\n  <p>A. <strong>\u8a2d\u5b9a \u2192 \u901a\u77e5 \u2192 \u6642\u523b\u6307\u5b9a\u8981\u7d04<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002\u898b\u3064\u304b\u3089\u306a\u3044\u6642\u306f\u3001\u672c\u6587\u672b\u306eApple\u516c\u5f0f\u30ea\u30f3\u30af\u3092\u898b\u3066OK\u3002<\/p>\n\n  <h3>Q. Digital Wellbeing\u304c\u898b\u5f53\u305f\u3089\u306a\u3044\uff08Android\uff09<\/h3>\n  <p>A. \u6a5f\u7a2e\u306b\u3088\u3063\u3066\u540d\u524d\u304c\u9055\u3044\u307e\u3059\u3002\u300c\u30c7\u30b8\u30bf\u30eb\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u300d\u300cDigital Wellbeing\u300d\u3067\u8a2d\u5b9a\u5185\u691c\u7d22\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u672c\u6587\u672b\u306eGoogle\u516c\u5f0f\u30ea\u30f3\u30af\u3082\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n  <h3>Q. \u5236\u9650\u3092\u7834\u3063\u3066\u3057\u307e\u3063\u3066\u843d\u3061\u8fbc\u3080<\/h3>\n  <p>A. \u7834\u3063\u3066\u3082\u5927\u4e08\u592b\u3002\u5927\u4e8b\u306a\u306e\u306f<strong>\u623b\u308c\u308b<\/strong>\u3053\u3068\u3002\u3053\u306e\u8a18\u4e8b\u306e<strong>60\u79d2\u30ea\u30bb\u30c3\u30c8<\/strong>\u304c1\u56de\u3067\u304d\u305f\u3089\u3001\u3082\u3046\u52dd\u3061\u3067\u3059\u3002<\/p>\n\n  <h2 id=\"refs\">\u53c2\u7167\u30ea\u30f3\u30af\uff08\u516c\u5f0f\uff09<\/h2>\n  <div class=\"gentleline\">\u8a2d\u5b9a\u306f\u540d\u79f0\u304c\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u56f0\u3063\u305f\u3089\u516c\u5f0f\u304c\u78ba\u5b9f\u3002<\/div>\n\n  <ul class=\"refs\">\n    <li><a href=\"https:\/\/support.apple.com\/ja-jp\/guide\/iphone\/iphd6288a67f\/ios\" target=\"_blank\" rel=\"noopener\">Apple\uff1a\u96c6\u4e2d\u30e2\u30fc\u30c9\uff08iPhone\u30e6\u30fc\u30b6\u30ac\u30a4\u30c9\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/support.apple.com\/ja-jp\/guide\/iphone\/iph6534c01bc\/ios\" target=\"_blank\" rel=\"noopener\">Apple\uff1a\u6642\u523b\u6307\u5b9a\u8981\u7d04\uff08\u901a\u77e5\u3092\u307e\u3068\u3081\u3066\u53d7\u3051\u53d6\u308b\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/support.apple.com\/ja-jp\/guide\/iphone\/iph3e2e1fb0\/ios\" target=\"_blank\" rel=\"noopener\">Apple\uff1a\u30ab\u30e9\u30fc\u30d5\u30a3\u30eb\u30bf\uff08\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/support.apple.com\/ja-jp\/guide\/iphone\/iph3e2e31a5\/ios\" target=\"_blank\" rel=\"noopener\">Apple\uff1a\u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\uff08\u30c8\u30ea\u30d7\u30eb\u30af\u30ea\u30c3\u30af\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/support.google.com\/pixelphone\/answer\/7169926?hl=en\" target=\"_blank\" rel=\"noopener nofollow\">Google\uff1aPixel\uff08Bedtime\u3067\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/support.google.com\/pixelphone\/answer\/9137850?hl=en\" target=\"_blank\" rel=\"noopener nofollow\">Google\uff1aPixel\uff08Focus mode\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/www.fdma.go.jp\/mission\/enrichment\/appropriate\/appropriate007.html\" target=\"_blank\" rel=\"noopener\">\u7dcf\u52d9\u7701\u6d88\u9632\u5e81\uff1a#7119\uff08\u6551\u6025\u5b89\u5fc3\u30bb\u30f3\u30bf\u30fc\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\uff08\u76f8\u8ac7\u7a93\u53e3\uff09<\/a><\/li>\n  <\/ul>\n\n  <h2 id=\"next\">\u6b21\u306b\u8aad\u3080\uff080\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u30b7\u30ea\u30fc\u30ba\uff09<\/h2>\n  <div class=\"gentleline\">\u6b21\u306e\u8a18\u4e8b\u306f\u201c\u5143\u6c17\u306a\u6642\u201d\u3058\u3083\u306a\u304f\u3066\u3001\u201c\u8aad\u3081\u305d\u3046\u306a\u6642\u201d\u306b\u3002\u3044\u3064\u3067\u3082\u5f85\u3063\u3066\u307e\u3059\u3002<\/div>\n  <ul>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1668\">#102\uff1a\u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u5b89\u5168\u3060\u3051\u5b88\u308b\u65e5\uff08\u4eca\u65e5\u306f\u305d\u308c\u3067\u5408\u683c\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1672\">#103\uff1a\u98df\u4e8b\u306f\u201c\u30ab\u30ed\u30ea\u30fc\u3092\u5165\u308c\u305f\u3089\u52dd\u3061\u201d\uff08\u4f5c\u3089\u306a\u304f\u3066OK\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1678\">#104\uff1a\u5bdd\u305f\u304d\u308a\u306e\u65e5\u306e\u751f\u6d3b\uff08\u30c8\u30a4\u30ec\uff0f\u6b6f\uff0f\u30b9\u30de\u30db\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1681\">#105\uff1a\u5916\u306b\u51fa\u3089\u308c\u306a\u3044\u65e5\u306e\u8cb7\u3044\u7269\uff08\u30cd\u30c3\u30c8\/\u7f6e\u304d\u914d\/\u89aa\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1686\">#106\uff1a\u9023\u7d61\u30fb\u624b\u7d9a\u304d\u304c\u7121\u7406\u306a\u65e5\u306e\u201c\u4fdd\u7559\u30e1\u30e2\u201d\u8853\uff08\u8a70\u307e\u306a\u3044\u65b9\u6cd5\uff09<\/a><\/li>\n  <\/ul>\n\n  <p class=\"mini\"><a href=\"#top\">\u25b2\u30c8\u30c3\u30d7\u306b\u623b\u308b<\/a><\/p>\n\n  <hr>\n\n  <!-- \u2705 FAQPage JSON-LD\uff08A-6\u7528\uff5c\u30b3\u30d4\u30da\uff09 -->\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n      {\n        \"@type\": \"Question\",\n        \"name\": \"\u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u30b9\u30de\u30db\u304c\u6b62\u307e\u3089\u306a\u3044\u65e5\u3001\u307e\u305a\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\uff1f\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"\u3084\u3081\u306a\u304f\u3066OK\u3067\u3059\u3002\u4eca\u65e5\u306f\u300c\u60aa\u5316\u3057\u306b\u304f\u304f\u3059\u308b\u300d\u6700\u4f4e\u30e9\u30a4\u30f3\u3060\u3051\u3067\u5341\u5206\u3002\u2460\u901a\u77e5\u3092\u9759\u304b\u306b\u3059\u308b\uff08\u96c6\u4e2d\u30e2\u30fc\u30c9\/\u304a\u3084\u3059\u307f\uff09\u2461\u901a\u77e5\u3092\u307e\u3068\u3081\u308b\uff08\u6642\u523b\u6307\u5b9a\u8981\u7d04\uff09\u2462\u753b\u9762\u3092\u767d\u9ed2\uff08\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\uff09\u306b\u3059\u308b\u3002\u3053\u306e3\u3064\u306e\u3046\u30611\u3064\u3067\u304d\u305f\u3089\u5408\u683c\u3067\u3059\u3002\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"iPhone\u3067\u901a\u77e5\u3092\u6e1b\u3089\u3059\u4e00\u756a\u7c21\u5358\u306a\u65b9\u6cd5\u306f\uff1f\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"\u8a2d\u5b9a\u2192\u96c6\u4e2d\u30e2\u30fc\u30c9\uff08\u7761\u7720\/\u30d1\u30fc\u30bd\u30ca\u30eb\u7b49\uff09\u3092ON\u306b\u3057\u3066\u3001\u901a\u77e5\u3092\u9759\u304b\u306b\u3059\u308b\u306e\u304c\u6700\u77ed\u3067\u3059\u3002\u5fc5\u8981\u306a\u3089\u3001\u5bb6\u65cf\u30fb\u533b\u7642\u30fb\u4f1a\u793e\u306a\u3069\u91cd\u8981\u306a\u9023\u7d61\u3060\u3051\u8a31\u53ef\u3057\u3066\u3001\u305d\u308c\u4ee5\u5916\u306f\u6b62\u3081\u308b\u5f62\u306b\u3057\u307e\u3059\u3002\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"iPhone\u306e\u300c\u6642\u523b\u6307\u5b9a\u8981\u7d04\uff08\u901a\u77e5\u3092\u307e\u3068\u3081\u308b\uff09\u300d\u306f\u3069\u3053\u306b\u3042\u308b\uff1f\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"\u8a2d\u5b9a\u2192\u901a\u77e5\u2192\u6642\u523b\u6307\u5b9a\u8981\u7d04 \u304b\u3089ON\u306b\u3067\u304d\u307e\u3059\u3002\u8981\u7d04\u3092\u53d7\u3051\u53d6\u308b\u6642\u9593\uff08\u4f8b\uff1a12\u6642\/18\u6642\uff09\u3068\u3001\u307e\u3068\u3081\u305f\u3044\u30a2\u30d7\u30ea\u3092\u9078\u3073\u307e\u3059\u3002\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"iPhone\u3067\u753b\u9762\u3092\u767d\u9ed2\uff08\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\uff09\u306b\u3059\u308b\u306b\u306f\uff1f\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"\u8a2d\u5b9a\u2192\u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3\u2192\u753b\u9762\u8868\u793a\u3068\u30c6\u30ad\u30b9\u30c8\u30b5\u30a4\u30ba\u2192\u30ab\u30e9\u30fc\u30d5\u30a3\u30eb\u30bf \u3092ON\u306b\u3057\u3066\u3001\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\u3092\u9078\u3073\u307e\u3059\u3002\u898b\u3065\u3089\u3044\u65e5\u306f\u623b\u3057\u3066OK\u3067\u3059\u3002\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"Android\u3067\u767d\u9ed2\uff08\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\uff09\u306b\u3059\u308b\u306b\u306f\uff1f\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"\u8a2d\u5b9a\u2192Digital Wellbeing\uff08\u30c7\u30b8\u30bf\u30eb\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\uff09\u2192\u5c31\u5bdd\/\u304a\u3084\u3059\u307f\uff08Bedtime\uff09\u3067\u3001\u30b0\u30ec\u30fc\u30b9\u30b1\u30fc\u30eb\u304c\u9078\u3079\u308b\u5834\u5408\u306fON\u306b\u3057\u307e\u3059\u3002\u6a5f\u7a2e\u306b\u3088\u3063\u3066\u8868\u793a\u540d\u3084\u5834\u6240\u304c\u5c11\u3057\u9055\u3044\u307e\u3059\u3002\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"Android\u3067SNS\u3084\u52d5\u753b\u30a2\u30d7\u30ea\u3092\u4e00\u6642\u7684\u306b\u6b62\u3081\u308b\u65b9\u6cd5\u306f\uff1f\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"Digital Wellbeing \u306e\u30d5\u30a9\u30fc\u30ab\u30b9\u30e2\u30fc\u30c9\uff08Focus mode\uff09\u3067\u3001\u6b62\u3081\u305f\u3044\u30a2\u30d7\u30ea\u3092\u9078\u3093\u3067ON\u306b\u3057\u307e\u3059\u3002\u300e\u4eca\u65e5\u3060\u3051\u6b62\u3081\u308b\u300f\u3067OK\u3067\u3001\u89e3\u9664\u306f\u3044\u3064\u3067\u3082\u3067\u304d\u307e\u3059\u3002\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"\u89e6\u308a\u3059\u304e\u305f\u3042\u3068\u306b\u843d\u3061\u8fbc\u3080\u3002\u3069\u3046\u623b\u308c\u3070\u3044\u3044\uff1f\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"60\u79d2\u3067\u623b\u308b\u624b\u9806\u3067OK\u3067\u3059\u3002\u2460\u97f3\u3092\u6d88\u3059\uff08\u30de\u30ca\u30fc\/\u901a\u77e5\u3092\u9759\u304b\u306b\uff09\u2461\u767d\u9ed2\u306b\u3059\u308b\uff08\u3067\u304d\u308c\u3070ON\uff09\u2462\u30bf\u30a4\u30de\u30fc\u30921\u56de\u3060\u3051\uff083\u5206or5\u5206\uff09\u3002\u300e\u4e00\u56de\u623b\u308c\u305f\u3089\u52dd\u3061\u300f\u3067\u5341\u5206\u3067\u3059\u3002\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"\u767d\u9ed2\u306b\u3059\u308b\u3068\u898b\u3065\u3089\u304f\u3066\u3057\u3093\u3069\u3044\u3002\u3084\u3081\u305f\u307b\u3046\u304c\u3044\u3044\uff1f\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": 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