{"id":1729,"date":"2026-01-27T06:00:00","date_gmt":"2026-01-26T21:00:00","guid":{"rendered":"https:\/\/tochan-nikki.com\/?p=1729"},"modified":"2026-01-22T14:22:50","modified_gmt":"2026-01-22T05:22:50","slug":"112-%e4%bb%8a%e6%97%a5%e3%81%af0%e7%82%b9%e3%81%a7%e3%82%82%e3%81%84%e3%81%84%e3%80%82%e6%9c%aa%e6%9d%a5%e3%82%92%e8%89%af%e3%81%8f%e3%81%99%e3%82%8b%e3%81%ae%e3%81%af%e6%ac%a1%e3%81%ae5","status":"publish","type":"post","link":"https:\/\/tochan-nikki.com\/?p=1729","title":{"rendered":"#112.\u4eca\u65e5\u306f0\u70b9\u3067\u3082\u3044\u3044\u3002\u672a\u6765\u3092\u826f\u304f\u3059\u308b\u306e\u306f\u201c\u6b21\u306e5\u5206\u201d\uff5c0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3"},"content":{"rendered":"\n<!-- \u25bc\u25bc\u3053\u3053\u304b\u3089\u30b3\u30d4\u30da\uff08WordPress\u300c\u30ab\u30b9\u30bf\u30e0HTML\u300d\u30d6\u30ed\u30c3\u30af\u63a8\u5968\uff09\u25bc\u25bc -->\n<div id=\"top\"><\/div>\n\n<div style=\"line-height:1.9; font-size:16px; color:#111;\">\n\n  <style>\n    \/* ===== \u5f37\u8abf\u30eb\u30fc\u30eb ===== *\/\n    .lv-care { font-weight:700; color:#111; }               \/* \u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a\u9ed2\u592a\u5b57 *\/\n    .lv-imp { color:#c40000; }                              \/* \u91cd\u8981\uff1a\u8d64\u5b57 *\/\n    .lv-super { font-weight:800; color:#c40000; }           \/* \u8d85\u91cd\u8981\uff1a\u8d64\u592a\u5b57 *\/\n\n    \/* ===== \u56f2\u307f\uff08\u672c\u968aBOX \/ \u95a2\u9023BOX\uff09 ===== *\/\n    .box-main{\n      border:2px solid #d8c7ff;\n      background:#faf7ff;\n      border-radius:14px;\n      padding:14px 16px;\n      margin:18px 0;\n      box-shadow:0 2px 10px rgba(0,0,0,.05);\n    }\n    .box-related{\n      border:1px solid #e6e6e6;\n      background:#fcfcfc; \/* \u2190\u8584\u3081\uff08\u672c\u968a\u304c\u30e1\u30a4\u30f3\u611f\uff09 *\/\n      border-radius:14px;\n      padding:14px 16px;\n      margin:12px 0 18px;\n    }\n    .box-title{\n      font-weight:800;\n      font-size:16px;\n      margin:0 0 8px;\n    }\n    .mini-note{ font-size:13px; color:#555; margin:8px 0 0; }\n\n    \/* ===== INDEX\uff08\u5358\u968e\u5c64\u306e 1. 2. 3.\uff09 ===== *\/\n    ol.toc {\n      list-style: decimal !important;\n      margin: 0 0 18px 1.4em !important;\n      padding: 0 !important;\n      counter-reset: none !important;\n    }\n    ol.toc > li {\n      list-style: decimal !important;\n      display: list-item !important;\n      margin: 6px 0 !important;\n    }\n\n    \/* ===== \u5c0f\u7269 ===== *\/\n    .jump { font-size:13px; margin:10px 0 0; }\n    .jump a { text-decoration:none; }\n    .ref { font-size:14px; color:#333; }\n    .ref li { margin:6px 0; }\n    .hr { height:1px; background:#eee; margin:18px 0; border:0; }\n  <\/style>\n\n<!--\n  <h1 style=\"margin:0 0 10px;\">#112. \u4eca\u65e5\u306f0\u70b9\u3067\u3082\u3044\u3044\u3002\u672a\u6765\u3092\u826f\u304f\u3059\u308b\u306e\u306f\u201c\u6b21\u306e5\u5206\u201d\uff5c0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3<\/h1>\n-->\n\n  <!-- \u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\uff08\u672c\u6587\u306b\u6b8b\u3057\u3066OK\uff0f\u691c\u7d22\u7d50\u679c\u7528\u306e\u8981\u7d04\uff09 -->\n  <p><strong>\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3<\/strong><br>\n    \u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u300c\u4eca\u65e5\u306f\u4f55\u3082\u3067\u304d\u306a\u3044\u300d0\u70b9\u306e\u65e5\u3067\u3082\u5927\u4e08\u592b\u3002\u672a\u6765\u3092\u3044\u304d\u306a\u308a\u5909\u3048\u306a\u304f\u3066\u3044\u3044\u3002\n    \u826f\u304f\u3059\u308b\u306e\u306f\u201c\u6b21\u306e5\u5206\u201d\u3060\u3051\u3002\u30d9\u30c3\u30c9\u306e\u4e0a\u3067\u3082\u3067\u304d\u308b\u8d85\u5c0f\u3055\u3044\u624b\u9806\u3068\u3001\u5371\u967a\u30b5\u30a4\u30f3\u30fb\u76f8\u8ac7\u5148\u3001\u56de\u5fa9\u306e\u9014\u4e2d\u3067\u623b\u3063\u305f\u3068\u304d\u306e\u8003\u3048\u65b9\u307e\u3067\u307e\u3068\u3081\u307e\u3057\u305f\u3002\n  <\/p>\n\n  <p class=\"ref\">\n    \u203b\u672c\u8a18\u4e8b\u306f\u4f53\u9a13\u8ac7\uff0b\u4e00\u822c\u7684\u306a\u60c5\u5831\u306e\u307e\u3068\u3081\u3067\u3001\u533b\u7642\u306e\u4ee3\u66ff\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3064\u3089\u3055\u304c\u5f37\u3044\uff0f\u4e0d\u5b89\u304c\u5927\u304d\u3044\u3068\u304d\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3084\u76f8\u8ac7\u7a93\u53e3\u306e\u5229\u7528\u3092\u512a\u5148\u3057\u3066OK\u3067\u3059\u3002\n  <\/p>\n\n  <div class=\"box-main\">\n    <p class=\"box-title\">30\u79d2\u7248\uff1a\u4eca\u65e5\u306f\u3053\u308c\u3060\u3051\uff080\u70b9\u3067\u5408\u683c\uff09<\/p>\n    <ul style=\"margin:0 0 0 1.2em;\">\n      <li><span class=\"lv-care\">\u6c34\u5206\uff1a<\/span>\u3072\u3068\u53e3<\/li>\n      <li><span class=\"lv-care\">\u5b89\u5168\uff1a<\/span>\u904b\u8ee2\u3057\u306a\u3044\uff0f\u706b\u3092\u4f7f\u308f\u306a\u3044\uff0f\u8ee2\u3070\u306a\u3044<\/li>\n      <li><span class=\"lv-care\">\u6b21\u306e5\u5206\uff1a<\/span>\u201c\u3067\u304d\u305d\u3046\u306a1\u3064\u201d\u3060\u3051\u9078\u3076\uff08\u4e0b\u306b\u5019\u88dc\u3042\u308a\uff09<\/li>\n    <\/ul>\n    <p style=\"margin:10px 0 0;\">\n      <span class=\"lv-super\">\u8d85\u91cd\u8981\uff1a<\/span>\u6c34\u5206\u3092\u3072\u3068\u53e3\u98f2\u3081\u305f\u3089\u3001\u4eca\u65e5\u306f\u3053\u3053\u3067\u9589\u3058\u3066OK\u3002<br>\n      \u3067\u304d\u306a\u3044\u81ea\u5206\u3092\u8cac\u3081\u308b\u4f5c\u696d\u306f\u3001\u4eca\u65e5\u306f\u4f11\u307f\u306b\u3057\u3088\u3046\u3002\n    <\/p>\n  <\/div>\n\n  <!-- \u2605\u4fee\u6b63\u63d0\u6848\uff12\uff1a\u5c0e\u5165\u76f4\u5f8c\u306b\u3082\u3046\u4e00\u56de\u300c\u9589\u3058\u3066OK\u300d -->\n  <div class=\"box-related\">\n    <p class=\"box-title\">\u3053\u3053\u3067\u6b62\u3081\u3066\u3082OK\uff08\u8aad\u3080\u306e\u304c\u3057\u3093\u3069\u3044\u65e5\u306b\uff09<\/p>\n    <p style=\"margin:0;\">\n      <span class=\"lv-super\">\u3067\u304d\u306a\u304b\u3063\u305f\u3089\u30010\u70b9\u306e\u307e\u307e\u3067\u5408\u683c\u3002<\/span><br>\n      \u4eca\u65e5\u306f\u300c\u8aad\u3080\u300d\u3060\u3051\u3067\u6d88\u8017\u3059\u308b\u65e5\u3082\u3042\u308b\u3002<span class=\"lv-care\">\u9589\u3058\u3066\u4f11\u3080\u306e\u3082\u3001\u56de\u5fa9\u306e\u9078\u629e<\/span>\u3067\u3059\u3002\n    <\/p>\n  <\/div>\n\n  <hr class=\"hr\">\n\n  <h2 id=\"index\" style=\"margin:0 0 10px;\">INDEX<\/h2>\n  <ol class=\"toc\">\n    <li><a href=\"#sec1\">\u7d50\u8ad6\uff1a\u672a\u6765\u3092\u826f\u304f\u3059\u308b\u306e\u306f\u201c\u6b21\u306e5\u5206\u201d\u3060\u3051<\/a><\/li>\n    <li><a href=\"#sec2\">0\u70b9\u306e\u65e5\u306b\u300c\u672a\u6765\u300d\u3092\u8003\u3048\u306a\u304f\u3066\u3044\u3044\u7406\u7531<\/a><\/li>\n    <li><a href=\"#sec3\">\u6b21\u306e5\u5206\u3067\u3067\u304d\u308b\u3053\u3068\uff08\u6700\u5c0f\u30bb\u30c3\u30c87\u3064\uff09<\/a><\/li>\n    <li><a href=\"#sec4\">\u201c\u6b21\u306e5\u5206\u201d\u3092\u90aa\u9b54\u3059\u308b\u7f60\uff08\u81ea\u5df1\u5426\u5b9a\u30fb\u5b8c\u74a7\u30fbSNS\uff09<\/a><\/li>\n    <li><a href=\"#sec5\">\u56de\u5fa9\u306f\u201c\u968e\u6bb5\u201d\u3067OK\uff1a\u623b\u3063\u3066\u3082\u5931\u6557\u3058\u3083\u306a\u3044<\/a><\/li>\n    <li><a href=\"#sec6\">\u53d7\u8a3a\u30fb\u76f8\u8ac7\u306e\u76ee\u5b89\uff08\u5371\u967a\u30b5\u30a4\u30f3\u3060\u3051\u5148\u306b\uff09<\/a><\/li>\n    <li><a href=\"#sec7\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/a><\/li>\n    <li><a href=\"#sec8\">\u307e\u3068\u3081\uff1a\u4eca\u65e5\u306e\u5408\u683c\u30e9\u30a4\u30f3<\/a><\/li>\n    <li><a href=\"#sec9\">\u6b21\u306b\u8aad\u3080\uff08\u672c\u968aBOX\uff0b\u95a2\u9023BOX\uff09<\/a><\/li>\n    <li><a href=\"#sec10\">\u53c2\u7167\u30ea\u30f3\u30af\uff08\u5916\u90e8\uff09<\/a><\/li>\n  <\/ol>\n\n  <hr class=\"hr\">\n\n  <h2 id=\"sec1\">1. \u7d50\u8ad6\uff1a\u672a\u6765\u3092\u826f\u304f\u3059\u308b\u306e\u306f\u201c\u6b21\u306e5\u5206\u201d\u3060\u3051<\/h2>\n  <p>\n    \u3046\u3064\u30fb\u6291\u3046\u3064\u30670\u70b9\u306e\u65e5\u3001<span class=\"lv-care\">\u672a\u6765\u3092\u4fe1\u3058\u306a\u304f\u3066OK<\/span>\u3002<br>\n    \u4eca\u65e5\u3044\u304d\u306a\u308a\u4eba\u751f\u3092\u7acb\u3066\u76f4\u3059\u5fc5\u8981\u306f\u306a\u3044\u3002<br>\n    <span class=\"lv-super\">\u8d85\u91cd\u8981\uff1a<\/span>\u672a\u6765\u3092\u826f\u304f\u3059\u308b\u306e\u306f\u300c\u6b21\u306e5\u5206\u300d\u3060\u3051\u3067\u3044\u3044\u3002\n  <\/p>\n  <p>\n    \u201c\u6b21\u306e5\u5206\u201d\u3063\u3066\u3044\u3046\u306e\u306f\u3001\u3059\u3054\u3044\u3053\u3068\u3058\u3083\u306a\u3044\u3002<br>\n    \u305f\u3068\u3048\u3070\u300c\u3072\u3068\u53e3\u98f2\u3080\u300d\u300c\u30ab\u30fc\u30c6\u30f3\u309210cm\u958b\u3051\u308b\u300d\u300c\u6df1\u547c\u5438\u30923\u56de\u300d\u2014\u2014\u305d\u306e\u7a0b\u5ea6\u3067\u5341\u5206\u3002\n  <\/p>\n  <p class=\"jump\">\u25b2 <a href=\"#index\">INDEX\u306b\u623b\u308b<\/a> \uff0f \u25b2 <a href=\"#top\">\u5148\u982d\u3078<\/a><\/p>\n\n  <hr class=\"hr\">\n\n  <h2 id=\"sec2\">2. 0\u70b9\u306e\u65e5\u306b\u300c\u672a\u6765\u300d\u3092\u8003\u3048\u306a\u304f\u3066\u3044\u3044\u7406\u7531<\/h2>\n  <p>\n    0\u70b9\u306e\u65e5\u3063\u3066\u3001\u982d\u304c\u3046\u307e\u304f\u56de\u3089\u306a\u3044\u3002\u6c7a\u3081\u3089\u308c\u306a\u3044\u3002\u52d5\u3051\u306a\u3044\u3002<br>\n    \u305d\u308c\u306f\u201c\u7518\u3048\u201d\u3068\u3044\u3046\u3088\u308a\u3001\u75c7\u72b6\u3068\u3057\u3066\u8d77\u304d\u3046\u308b\u3053\u3068\u3002<br>\n    <span class=\"lv-imp\">\u3060\u304b\u3089\u3001\u672a\u6765\u306e\u7d50\u8ad6\u3092\u4eca\u65e5\u51fa\u3055\u306a\u3044<\/span>\u3067OK\u3002\n  <\/p>\n\n  <div class=\"box-related\">\n    <p class=\"box-title\">0\u70b9\u306e\u65e5\u306e\u8003\u3048\u65b9\uff08\u8cac\u3081\u306a\u3044\u7528\uff09<\/p>\n    <ul style=\"margin:0 0 0 1.2em;\">\n      <li>\u4eca\u65e5\u306f\u300c\u56de\u5fa9\u306e\u305f\u3081\u306b\u30d6\u30ec\u30fc\u30ad\u304c\u8e0f\u307e\u308c\u3066\u308b\u65e5\u300d<\/li>\n      <li><span class=\"lv-care\">\u3067\u304d\u308b\u91cf\u304c\u5c11\u306a\u3044\u65e5<\/span>\u304c\u3042\u308b\u306e\u306f\u81ea\u7136<\/li>\n      <li><span class=\"lv-imp\">\u672a\u6765\u306e\u7d50\u8ad6\u3092\u4eca\u65e5\u51fa\u3055\u306a\u3044<\/span>\uff08\u4eca\u65e5\u306f\u5224\u65ad\u3057\u306a\u3044\uff09<\/li>\n    <\/ul>\n  <\/div>\n\n  <!-- \u2605\u4fee\u6b63\u63d0\u6848\uff14\uff1a\u30a2\u30f3\u30ab\u30fc\u30c6\u30ad\u30b9\u30c8\u306b\u75c7\u72b6KW\u3092\u6df7\u305c\u308b -->\n  <p>\n    \u3082\u3057\u4eca\u3001<span class=\"lv-care\">\u300c\u672a\u6765\u304c\u6016\u3044\u300d<\/span>\u304c\u5f37\u3044\u306a\u3089\uff08\u516c\u958b\u5f8c\u306b\u6709\u52b9\u5316\uff09\uff1a<br>\n    <a href=\"https:\/\/tochan-nikki.com\/?p=1712\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u672a\u6765\u304c\u6016\u3044\u30fb\u5e0c\u671b\u304c\u6301\u3066\u306a\u3044\u4eba\u3078\u3011#109 \u3046\u3064\u3067\u672a\u6765\u304c\u6016\u3044\u30fb\u5e0c\u671b\u304c\u6301\u3066\u306a\u3044\u65e5\u306b<\/a><br>\n    <a href=\"https:\/\/tochan-nikki.com\/?p=1724\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u591c\u304c\u3064\u3089\u3044\u30fb\u5e0c\u671b\u304c\u6301\u3066\u306a\u3044\u4eba\u3078\u3011#111 \u5e0c\u671b\u304c\u6301\u3066\u306a\u3044\u591c\u306b\uff5c\u53ef\u80fd\u6027\u306e\u8a71<\/a>\n  <\/p>\n\n  <p class=\"jump\">\u25b2 <a href=\"#index\">INDEX\u306b\u623b\u308b<\/a> \uff0f \u25b2 <a href=\"#top\">\u5148\u982d\u3078<\/a><\/p>\n\n  <hr class=\"hr\">\n\n  <h2 id=\"sec3\">3. \u6b21\u306e5\u5206\u3067\u3067\u304d\u308b\u3053\u3068\uff08\u6700\u5c0f\u30bb\u30c3\u30c87\u3064\uff09<\/h2>\n\n  <!-- \u2605\u4fee\u6b63\u63d0\u6848\uff13\uff1a\u300c1\u500b\u3060\u3051\u9078\u3076\u300d\u3092\u56fa\u5b9a\u3067\u5f37\u8abf -->\n  <div class=\"box-related\">\n    <p class=\"box-title\">\u3053\u3053\u3060\u3051\u5b88\u308c\u3070OK<\/p>\n    <p style=\"margin:0;\">\n      <span class=\"lv-super\">\u300c\u3067\u304d\u305d\u3046\u306a\u3084\u3064\u30921\u500b\u3060\u3051\u9078\u3076\u300d<\/span><br>\n      \u3067\u304d\u306a\u304b\u3063\u305f\u3089<span class=\"lv-care\">0\u70b9\u306e\u307e\u307e\u3067\u5408\u683c<\/span>\u306b\u623b\u3063\u3066\u3044\u3044\u3002\n    <\/p>\n  <\/div>\n\n  <h3 id=\"sec3_1\">3-1. \u6c34\u5206\uff1a\u3072\u3068\u53e3\uff08\u6700\u512a\u5148\uff09<\/h3>\n  <p>\u8ff7\u3063\u305f\u3089\u6c34\u5206\u3002<span class=\"lv-care\">\u3072\u3068\u53e3\u3067\u3082\u52dd\u3061<\/span>\u3002<\/p>\n\n  <h3 id=\"sec3_2\">3-2. \u4f53\u6e29\uff1a\u5bd2\u3044\/\u6691\u3044\u3092\u201c1\u6bb5\u201d\u3060\u3051\u8abf\u6574<\/h3>\n  <p>\u9774\u4e0b\u3092\u5c65\u304f\uff0f\u6bdb\u5e03\u30921\u679a\u8db3\u3059\uff0f1\u679a\u8131\u3050\u3002<span class=\"lv-care\">\u300c1\u5272\u30e9\u30af\u300d\u304c\u76ee\u7684<\/span>\u3002<\/p>\n\n  <h3 id=\"sec3_3\">3-3. \u5149\uff1a\u30ab\u30fc\u30c6\u30f3\u309210cm\u3060\u3051\u958b\u3051\u308b<\/h3>\n  <p>\n    \u671d\u304c\u7121\u7406\u306a\u65e5\u306f\u300c10cm\u300d\u3060\u3051\u3067OK\u3002<br>\n    <a href=\"https:\/\/tochan-nikki.com\/?p=1699\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u671d\u304c\u7121\u7406\u30fb\u663c\u591c\u9006\u8ee2\u306e\u4eba\u3078\u3011#107 \u8d77\u5e8a\u56fa\u5b9a\u30fb\u5149\u306e\u6700\u4f4e\u30e9\u30a4\u30f3<\/a>\n  <\/p>\n\n  <h3 id=\"sec3_4\">3-4. \u547c\u5438\uff1a4\u79d2\u5438\u3063\u3066\u30016\u79d2\u5410\u304f\u00d73\u56de<\/h3>\n  <p>\n    \u4e0a\u624b\u304f\u3084\u3089\u306a\u304f\u3066\u3044\u3044\u3002\u56de\u6570\u3060\u3051\u3002<br>\n    \u203b\u9014\u4e2d\u3067\u3081\u307e\u3044\u30fb\u606f\u82e6\u3057\u3055\u30fb\u904e\u547c\u5438\u3063\u307d\u3055\u304c\u51fa\u305f\u3089\u4e2d\u6b62\u3057\u3066\u3001\u3044\u3064\u3082\u306e\u547c\u5438\u306b\u623b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n  <\/p>\n\n  <h3 id=\"sec3_5\">3-5. \u9023\u7d61\u304c\u6016\u3044\uff1a\u30c6\u30f3\u30d7\u30ec\u3092\u8cbc\u308b\u3060\u3051\uff08\u9001\u3089\u306a\u304f\u3066OK\uff09<\/h3>\n  <p>\n    \u9001\u308c\u306a\u304f\u3066\u3082OK\u3002\u300c\u6587\u7ae0\u3092\u7528\u610f\u3059\u308b\u300d\u3060\u3051\u30671\u70b9\u3002<br>\n    \u4f8b\uff1a<span class=\"lv-care\">\u300e\u4f53\u8abf\u4e0d\u826f\u306e\u305f\u3081\u672c\u65e5\u4f11\u307f\u307e\u3059\u3002\u56de\u5fa9\u6b21\u7b2c\u3001\u6539\u3081\u3066\u9023\u7d61\u3057\u307e\u3059\u3002\u300f<\/span>\n  <\/p>\n\n  <h3 id=\"sec3_6\">3-6. \u85ac\u306e\u526f\u4f5c\u7528\u304c\u4e0d\u5b89\uff1a\u98f2\u3093\u3060\u6642\u9593\u3068\u75c7\u72b6\u3092\u30e1\u30e2<\/h3>\n  <p>\n    <span class=\"lv-care\">\u5224\u65ad\u306f\u6b21\u306e\u8a3a\u5bdf\u306b\u56de\u3059<\/span>\u3002\u4eca\u65e5\u306f\u8a18\u9332\u3060\u3051\u3002<br>\n    <a href=\"https:\/\/tochan-nikki.com\/?p=1707\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u526f\u4f5c\u7528\u304c\u4e0d\u5b89\u306a\u4eba\u3078\u3011#108 \u98f2\u3093\u3060\u6642\u9593\u30fb\u75c7\u72b6\u3092\u30e1\u30e2\u3057\u3066\u76f8\u8ac7<\/a>\n  <\/p>\n\n  <h3 id=\"sec3_7\">3-7. \u81ea\u5206\u3092\u8cac\u3081\u308b\uff1a\u30e1\u30e2\u3067\u201c\u8a00\u3044\u63db\u3048\u201d\u30921\u884c<\/h3>\n  <p>\n    \u4f8b\uff1a<span class=\"lv-care\">\u300e\u4eca\u65e5\u306f\u56de\u5fa9\u306e\u305f\u3081\u306b\u6700\u4f4e\u30e9\u30a4\u30f3\u3092\u5b88\u3063\u305f\u300f<\/span><br>\n    <span class=\"lv-imp\">\u201c\u81ea\u5206\u3092\u8cac\u3081\u308b\u6587\u7ae0\u201d\u3092\u201c\u81ea\u5206\u3092\u5b88\u308b\u6587\u7ae0\u201d\u306b\u7f6e\u304d\u63db\u3048\u308b<\/span>\u3060\u3051\u3067\u5341\u5206\u3002\n  <\/p>\n\n  <p class=\"jump\">\u25b2 <a href=\"#index\">INDEX\u306b\u623b\u308b<\/a> \uff0f \u25b2 <a href=\"#top\">\u5148\u982d\u3078<\/a><\/p>\n\n  <hr class=\"hr\">\n\n  <h2 id=\"sec4\">4. \u201c\u6b21\u306e5\u5206\u201d\u3092\u90aa\u9b54\u3059\u308b\u7f60\uff08\u81ea\u5df1\u5426\u5b9a\u30fb\u5b8c\u74a7\u30fbSNS\uff09<\/h2>\n  <ul style=\"margin:0 0 0 1.2em;\">\n    <li><span class=\"lv-care\">\u81ea\u5df1\u5426\u5b9a\uff1a<\/span>\u300c\u3067\u304d\u306a\u3044\uff1d\u4fa1\u5024\u304c\u306a\u3044\u300d<\/li>\n    <li><span class=\"lv-care\">\u5b8c\u74a7\u4e3b\u7fa9\uff1a<\/span>\u300c\u3084\u308b\u306a\u3089\u3061\u3083\u3093\u3068\u300d\u2192\u7d50\u5c40\u3067\u304d\u306a\u3044<\/li>\n    <li><span class=\"lv-care\">SNS\u6bd4\u8f03\uff1a<\/span>\u4ed6\u4eba\u306e\u5143\u6c17\u304c\u523a\u3055\u3063\u3066\u60aa\u5316<\/li>\n  <\/ul>\n  <p><span class=\"lv-super\">\u8d85\u91cd\u8981\uff1a<\/span>\u4eca\u65e5\u306f\u201c\u5897\u3084\u3055\u306a\u3044\u201d\u3002\u300c\u6b21\u306e5\u5206\u300d\u3060\u3051\u5b88\u3063\u3066\u7d42\u308f\u308a\u306b\u3059\u308b\u3002<\/p>\n  <p class=\"jump\">\u25b2 <a href=\"#index\">INDEX\u306b\u623b\u308b<\/a> \uff0f \u25b2 <a href=\"#top\">\u5148\u982d\u3078<\/a><\/p>\n\n  <hr class=\"hr\">\n\n  <h2 id=\"sec5\">5. \u56de\u5fa9\u306f\u201c\u968e\u6bb5\u201d\u3067OK\uff1a\u623b\u3063\u3066\u3082\u5931\u6557\u3058\u3083\u306a\u3044<\/h2>\n  <p>\n    \u300c\u826f\u304f\u306a\u3063\u305f\u306e\u306b\u623b\u3063\u305f\u2026\u300d\u306f\u56de\u5fa9\u306e\u9014\u4e2d\u3067\u8d77\u304d\u308b\u3002<br>\n    <span class=\"lv-imp\">\u300e\u56de\u5fa9\u306e\u9014\u4e2d\u3067\u3001\u8e0a\u308a\u5834\u306b\u6765\u305f\u3060\u3051\u300f<\/span>\u3067OK\u3002\n  <\/p>\n  <p>\n    <a href=\"https:\/\/tochan-nikki.com\/?p=1717\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u826f\u304f\u306a\u3063\u305f\u306e\u306b\u623b\u3063\u305f\u4eba\u3078\u3011#110 \u3046\u3064\u306e\u56de\u5fa9\u306f\u201c\u968e\u6bb5\u201d<\/a>\n  <\/p>\n  <p class=\"jump\">\u25b2 <a href=\"#index\">INDEX\u306b\u623b\u308b<\/a> \uff0f \u25b2 <a href=\"#top\">\u5148\u982d\u3078<\/a><\/p>\n\n  <hr class=\"hr\">\n\n  <h2 id=\"sec6\">6. \u53d7\u8a3a\u30fb\u76f8\u8ac7\u306e\u76ee\u5b89\uff08\u5371\u967a\u30b5\u30a4\u30f3\u3060\u3051\u5148\u306b\uff09<\/h2>\n  <p>\n    <span class=\"lv-super\">\u8d85\u91cd\u8981\uff1a<\/span>\u5371\u967a\u30b5\u30a4\u30f3\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u300c\u6b21\u306e5\u5206\u300d\u3088\u308a\u5148\u306b\u52a9\u3051\u3092\u547c\u3093\u3067OK\u3002\n  <\/p>\n  <ul style=\"margin:0 0 0 1.2em;\">\n    <li><span class=\"lv-super\">\u81ea\u5206\u3092\u50b7\u3064\u3051\u305f\u3044\u6c17\u6301\u3061\u304c\u5f37\u3044\uff0f\u5177\u4f53\u7684\u306a\u885d\u52d5\u304c\u3042\u308b<\/span><\/li>\n    <li><span class=\"lv-imp\">\u606f\u304c\u82e6\u3057\u3044\u3001\u80f8\u306e\u5f37\u3044\u75db\u307f\u3001\u610f\u8b58\u304c\u9060\u306e\u304f<\/span><\/li>\n    <li><span class=\"lv-imp\">\u6570\u65e5\u307b\u3068\u3093\u3069\u6c34\u5206\u304c\u53d6\u308c\u306a\u3044\uff0f\u5c3f\u304c\u6975\u7aef\u306b\u5c11\u306a\u3044<\/span><\/li>\n  <\/ul>\n\n  <div class=\"box-related\">\n    <p class=\"box-title\">\u2605\u76f8\u8ac7\u5148\u306f\u300c\u539a\u52b4\u7701\u307e\u3068\u3081\u300d\u306b\u5bc4\u305b\u308b\uff08\u5909\u52d5\u306b\u5f37\u3044\uff09<\/p>\n    <p style=\"margin:0;\">\n      \u3064\u3089\u3044\u6c17\u6301\u3061\u304c\u5f37\u3044\u3068\u304d\u306f\u3001\u307e\u305a\u3053\u3053\u3092\u958b\u3044\u3066OK\uff1a<br>\n      <a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/tel\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u96fb\u8a71\u76f8\u8ac7\u7a93\u53e3\uff08\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\uff09<\/a><br>\n      <a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/sns\/\" target=\"_blank\" rel=\"noopener noreferrer\">SNS\u76f8\u8ac7\uff08\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\uff09<\/a>\n    <\/p>\n    <p class=\"mini-note\" style=\"margin-top:8px;\">\n      \u547d\u306e\u5371\u967a\u3092\u611f\u3058\u308b\u3068\u304d\u306f <span class=\"lv-super\">119<\/span>\u3002\u5dee\u3057\u8feb\u3063\u305f\u5371\u967a\u306f <span class=\"lv-super\">110<\/span>\u3002<br>\n      \u8ff7\u3063\u305f\u3089\uff08\u5b9f\u65bd\u5730\u57df\u3067\u306f\uff09\u6551\u6025\u76f8\u8ac7 <span class=\"lv-care\">#7119<\/span> \u3082\u3042\u308a\u307e\u3059\u3002\n    <\/p>\n  <\/div>\n\n  <p class=\"jump\">\u25b2 <a href=\"#index\">INDEX\u306b\u623b\u308b<\/a> \uff0f \u25b2 <a href=\"#top\">\u5148\u982d\u3078<\/a><\/p>\n\n  <hr class=\"hr\">\n\n  <h2 id=\"sec7\">7. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n  <h3>Q1. \u201c\u6b21\u306e5\u5206\u201d\u3059\u3089\u7121\u7406\u306a\u65e5\u306f\uff1f<\/h3>\n  <p><span class=\"lv-super\">0\u70b9\u306e\u307e\u307e\u3067\u5408\u683c<\/span>\u306b\u623b\u3063\u3066OK\u3002\u300c\u6c34\u5206\u3072\u3068\u53e3\u300d\u3060\u3051\u72d9\u3046\u304b\u3001\u4eca\u65e5\u306f\u9589\u3058\u3066\u4f11\u3080\u306e\u304c\u6b63\u89e3\u306e\u65e5\u3082\u3042\u308b\u3002<\/p>\n\n  <h3>Q2. \u672a\u6765\u304c\u6016\u304f\u3066\u6ce3\u3044\u3066\u3057\u307e\u3046<\/h3>\n  <p>0\u70b9\u306e\u65e5\u306b\u672a\u6765\u306e\u7d50\u8ad6\u3092\u51fa\u3055\u306a\u3044\u3067OK\u3002\u3067\u304d\u308b\u306a\u3089\u201c\u6b21\u306e5\u5206\u201d\u306b\u5bc4\u305b\u3001\u3067\u304d\u306a\u3044\u306a\u3089\u76f8\u8ac7\u5148\u306b\u983c\u3063\u3066OK\u3002<\/p>\n\n  <h3>Q3. \u201c\u9811\u5f35\u308c\u201d\u304c\u3057\u3093\u3069\u3044<\/h3>\n  <p>\u3053\u306e\u30da\u30fc\u30b8\u306f\u201c\u9811\u5f35\u3089\u305b\u308b\u305f\u3081\u201d\u3058\u3083\u306a\u304f\u3001<span class=\"lv-care\">\u8cac\u3081\u306a\u3044\u6750\u6599<\/span>\u3092\u6e21\u3059\u305f\u3081\u306e\u3082\u306e\u3002\u4eca\u65e5\u306f\u6700\u4f4e\u30e9\u30a4\u30f3\u3067\u52dd\u3061\u3002<\/p>\n\n  <p class=\"jump\">\u25b2 <a href=\"#index\">INDEX\u306b\u623b\u308b<\/a> \uff0f \u25b2 <a href=\"#top\">\u5148\u982d\u3078<\/a><\/p>\n\n  <hr class=\"hr\">\n\n  <h2 id=\"sec8\">8. \u307e\u3068\u3081\uff1a\u4eca\u65e5\u306e\u5408\u683c\u30e9\u30a4\u30f3<\/h2>\n  <ul style=\"margin:0 0 0 1.2em;\">\n    <li><span class=\"lv-care\">\u672a\u6765\u3092\u4fe1\u3058\u306a\u304f\u3066OK\u3002<\/span>\u826f\u304f\u3059\u308b\u306e\u306f\u201c\u6b21\u306e5\u5206\u201d\u3002<\/li>\n    <li><span class=\"lv-care\">0\u70b9\u306e\u65e5\u306f\u300c\u6700\u4f4e\u30e9\u30a4\u30f3\u300d\u3067\u52dd\u3061\u3002<\/span><\/li>\n    <li><span class=\"lv-super\">\u5371\u967a\u30b5\u30a4\u30f3\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u5148\u306b\u52a9\u3051\u3092\u547c\u3076\u3002<\/span><\/li>\n  <\/ul>\n  <p>\u4eca\u65e5\u3082\u751f\u304d\u5ef6\u3073\u305f\u3002<span class=\"lv-care\">\u305d\u308c\u3060\u3051\u3067\u5341\u5206\u3048\u3089\u3044\u3002<\/span><\/p>\n\n  <p class=\"jump\">\u25b2 <a href=\"#index\">INDEX\u306b\u623b\u308b<\/a> \uff0f \u25b2 <a href=\"#top\">\u5148\u982d\u3078<\/a><\/p>\n\n  <hr class=\"hr\">\n\n  <h2 id=\"sec9\">9. \u6b21\u306b\u8aad\u3080\uff08\u672c\u968aBOX\uff0b\u95a2\u9023BOX\uff09<\/h2>\n\n  <div class=\"box-main\">\n    <p class=\"box-title\">\u6b21\u306b\u8aad\u3080\uff080\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff5c\u672c\u968a\uff09<\/p>\n    <ul style=\"margin:0 0 0 1.2em;\">\n      <li><a href=\"https:\/\/tochan-nikki.com\/?p=1668\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u5b89\u5168\u304c\u6700\u512a\u5148\u306e\u65e5\u3011#102 \u6c34\u5206\u30fb\u4f53\u6e29\u30fb\u5b89\u5168\u3060\u3051\u5b88\u308b\u65e5<\/a><\/li>\n      <li><a href=\"https:\/\/tochan-nikki.com\/?p=1672\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u98df\u4e8b\u304c\u7121\u7406\u306a\u65e5\u3011#103 \u98df\u4e8b\u306f\u201c\u30ab\u30ed\u30ea\u30fc\u3092\u5165\u308c\u305f\u3089\u52dd\u3061\u201d<\/a><\/li>\n      <li><a href=\"https:\/\/tochan-nikki.com\/?p=1678\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u5bdd\u305f\u304d\u308a\u306e\u65e5\u3011#104 \u5bdd\u305f\u304d\u308a\u306e\u65e5\u306e\u751f\u6d3b\uff08\u30c8\u30a4\u30ec\uff0f\u6b6f\uff0f\u30b9\u30de\u30db\uff09<\/a><\/li>\n      <li><a href=\"https:\/\/tochan-nikki.com\/?p=1681\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u5916\u306b\u51fa\u3089\u308c\u306a\u3044\u65e5\u3011#105 \u5916\u306b\u51fa\u3089\u308c\u306a\u3044\u65e5\u306e\u8cb7\u3044\u7269\uff08\u30cd\u30c3\u30c8\/\u7f6e\u304d\u914d\/\u89aa\uff09<\/a><\/li>\n      <li><a href=\"https:\/\/tochan-nikki.com\/?p=1686\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u9023\u7d61\u30fb\u624b\u7d9a\u304d\u304c\u7121\u7406\u306a\u65e5\u3011#106 \u201c\u4fdd\u7559\u30e1\u30e2\u201d\u8853\uff08\u8a70\u307e\u306a\u3044\u65b9\u6cd5\uff09<\/a><\/li>\n    <\/ul>\n  <\/div>\n\n  <div class=\"box-related\">\n    <p class=\"box-title\">\u95a2\u9023\uff08\u56de\u5fa9\u306e\u9014\u4e2d\u30fb\u5e0c\u671b\u30b7\u30ea\u30fc\u30ba\uff5c\u56de\u904a\u7528\uff09<\/p>\n    <ul style=\"margin:0 0 0 1.2em;\">\n      <li><a href=\"https:\/\/tochan-nikki.com\/?p=1699\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u671d\u304c\u7121\u7406\u30fb\u663c\u591c\u9006\u8ee2\u3011#107 \u8d77\u5e8a\u56fa\u5b9a\u30fb\u5149\u306e\u6700\u4f4e\u30e9\u30a4\u30f3<\/a><\/li>\n      <li><a href=\"https:\/\/tochan-nikki.com\/?p=1707\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u526f\u4f5c\u7528\u304c\u4e0d\u5b89\u3011#108 \u98f2\u3093\u3060\u6642\u9593\u30fb\u75c7\u72b6\u3092\u30e1\u30e2\u3057\u3066\u76f8\u8ac7<\/a><\/li>\n      <li><a href=\"https:\/\/tochan-nikki.com\/?p=1712\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u672a\u6765\u304c\u6016\u3044\u3011#109 \u672a\u6765\u306f\u826f\u304f\u306a\u308b\uff08\u4fe1\u3058\u306a\u304f\u3066OK\uff09<\/a><\/li>\n      <li><a href=\"https:\/\/tochan-nikki.com\/?p=1717\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u826f\u304f\u306a\u3063\u305f\u306e\u306b\u623b\u3063\u305f\u3011#110 \u56de\u5fa9\u306f\u201c\u968e\u6bb5\u201d<\/a><\/li>\n      <li><a href=\"https:\/\/tochan-nikki.com\/?p=1724\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u5e0c\u671b\u304c\u6301\u3066\u306a\u3044\u591c\u3011#111 \u5c11\u3057\u305a\u3064\u826f\u304f\u306a\u308b\u201c\u53ef\u80fd\u6027\u201d<\/a><\/li>\n    <\/ul>\n  <\/div>\n\n  <p class=\"jump\">\u25b2 <a href=\"#index\">INDEX\u306b\u623b\u308b<\/a> \uff0f \u25b2 <a href=\"#top\">\u5148\u982d\u3078<\/a><\/p>\n\n  <hr class=\"hr\">\n\n  <h2 id=\"sec10\">10. \u53c2\u7167\u30ea\u30f3\u30af\uff08\u5916\u90e8\uff09<\/h2>\n  <ul class=\"ref\">\n    <li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression\" target=\"_blank\" rel=\"noopener noreferrer\">WHO\uff1aDepressive disorder (depression)<\/a><\/li>\n    <li><a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/depression\" target=\"_blank\" rel=\"noopener noreferrer\">NIMH\uff1aDepression\uff08\u4e00\u822c\u60c5\u5831\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/depression-in-adults\/overview\/\" target=\"_blank\" rel=\"noopener noreferrer\">NHS\uff1aDepression in adults\uff08\u6982\u8981\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/kakarikata.mhlw.go.jp\/kakaritsuke\/7119.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u266f7119\uff08\u5927\u4eba\u306e\u75c7\u72b6\u306f\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/tel\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u539a\u52b4\u7701\uff1a\u96fb\u8a71\u76f8\u8ac7\u7a93\u53e3\uff08\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/sns\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u539a\u52b4\u7701\uff1aSNS\u76f8\u8ac7\uff08\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\uff09<\/a><\/li>\n  <\/ul>\n\n  <!-- FAQ\u69cb\u9020\u5316\u30c7\u30fc\u30bf\uff08\u4efb\u610f\uff09 -->\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\":\"https:\/\/schema.org\",\n    \"@type\":\"FAQPage\",\n    \"mainEntity\":[\n      {\n        \"@type\":\"Question\",\n        \"name\":\"\u201c\u6b21\u306e5\u5206\u201d\u3059\u3089\u7121\u7406\u306a\u65e5\u306f\uff1f\",\n        \"acceptedAnswer\":{\n          \"@type\":\"Answer\",\n          \"text\":\"0\u70b9\u306e\u307e\u307e\u3067\u5408\u683c\u306b\u623b\u3063\u3066OK\u3067\u3059\u3002\u6c34\u5206\u3072\u3068\u53e3\u3060\u3051\u72d9\u3046\u304b\u3001\u4eca\u65e5\u306f\u9589\u3058\u3066\u4f11\u3080\u306e\u304c\u6b63\u89e3\u306e\u65e5\u3082\u3042\u308a\u307e\u3059\u3002\"\n        }\n      },\n      {\n        \"@type\":\"Question\",\n        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