{"id":1712,"date":"2026-01-25T14:00:00","date_gmt":"2026-01-25T05:00:00","guid":{"rendered":"https:\/\/tochan-nikki.com\/?p=1712"},"modified":"2026-01-22T14:21:55","modified_gmt":"2026-01-22T05:21:55","slug":"109-%e3%81%86%e3%81%a4%e3%81%a7%e6%9c%aa%e6%9d%a5%e3%81%8c%e6%80%96%e3%81%84%e3%83%bb%e5%b8%8c%e6%9c%9b%e3%81%8c%e6%8c%81%e3%81%a6%e3%81%aa%e3%81%84%e6%97%a5%e3%81%ab%ef%bd%9c%e6%9c%aa%e6%9d%a5","status":"publish","type":"post","link":"https:\/\/tochan-nikki.com\/?p=1712","title":{"rendered":"#109.\u3046\u3064\u3067\u672a\u6765\u304c\u6016\u3044\u30fb\u5e0c\u671b\u304c\u6301\u3066\u306a\u3044\u65e5\u306b\uff5c\u672a\u6765\u306f\u826f\u304f\u306a\u308b\uff08\u4fe1\u3058\u306a\u304f\u3066OK\uff09"},"content":{"rendered":"\n<!-- \u25bc\u25bc\u3053\u3053\u304b\u3089\u30b3\u30d4\u30da\uff08WordPress\u300c\u30ab\u30b9\u30bf\u30e0HTML\u300d\u30d6\u30ed\u30c3\u30af\u63a8\u5968\uff09\u25bc\u25bc -->\n<div id=\"top\"><\/div>\n\n<div style=\"line-height:1.9; font-size:16px; color:#111;\">\n\n  <!-- \u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\uff08\u672c\u6587\u306b\u6b8b\u3057\u3066OK\uff0f\u691c\u7d22\u7d50\u679c\u7528\u306e\u8981\u7d04\uff09 -->\n  <p><strong>\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3<\/strong><br>\n  \u3046\u3064\u75c5\u30fb\u6291\u3046\u3064\u72b6\u614b\u3067\u300c\u672a\u6765\u304c\u6016\u3044\u300d\u300c\u5e0c\u671b\u304c\u6301\u3066\u306a\u3044\u300d\u300c\u3053\u306e\u307e\u307e\u6cbb\u3089\u306a\u3044\u6c17\u304c\u3059\u308b\u300d\u3068\u611f\u3058\u308b\u65e5\u306b\u5411\u3051\u3066\u3002\u7d50\u8ad6\u306f\u300c\u672a\u6765\u306f\u3001\u4eca\u3059\u3050\u4fe1\u3058\u306a\u304f\u3066OK\u300d\u3002\u56de\u5fa9\u306f\u4e00\u76f4\u7dda\u3058\u3083\u306a\u304f\u3001\u6ce2\u304c\u6df7\u3056\u308b\u3053\u3068\u3082\u591a\u3044\u3002\u4eca\u65e5\u306f\u201c0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff083\u629e\uff09\u201d\u304b\u30891\u3064\u3067\u304d\u305f\u3089\u5408\u683c\u3002\u591c\u306e\u4e0d\u5b89\u306e\u5bfe\u51e6\u3001\u76f8\u8ac7\u306e\u76ee\u5b89\u3001\u6b21\u306b\u8aad\u3080\u5c0e\u7dda\u307e\u3067\u3001\u3068\u30fc\u3061\u3083\u3093\u306e\u4f53\u9a13\u30e1\u30e2\u3068\u3057\u3066\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n  <!-- \u76ee\u6b21\uff08INDEX\uff09\u3092\u300c1.1\u300d\u3067\u306f\u306a\u304f\u300c1.\u300d\u56fa\u5b9a\u306b\u3059\u308b\u305f\u3081\u306e\u4e0a\u66f8\u304dCSS -->\n  <style>\n    ol.toc {\n      list-style: decimal !important;\n      margin: 0 0 18px 1.4em !important;\n      padding: 0 !important;\n      counter-reset: none !important;\n    }\n    ol.toc > li {\n      list-style: decimal !important;\n      display: list-item !important;\n      margin: 6px 0 !important;\n    }\n    .box {\n      border: 1px solid #e6e6e6;\n      background: #fafafa;\n      padding: 12px 14px;\n      border-radius: 10px;\n      margin: 14px 0;\n    }\n    .mini { font-size: 14px; color:#333; }\n    .muted { color:#555; }\n    .hr { border: 0; border-top: 1px solid #eee; margin: 18px 0; }\n    a { word-break: break-word; }\n    .pill {\n      display:inline-block;\n      padding:2px 10px;\n      border-radius:999px;\n      border:1px solid #ddd;\n      background:#fff;\n      font-size:13px;\n      margin-right:6px;\n      margin-bottom:6px;\n    }\n    .checklist li { margin: 8px 0; }\n    .strongline { font-weight:700; }\n  <\/style>\n\n  <!-- \u2460 \u30bf\u30a4\u30c8\u30eb\uff08\u691c\u7d22\u8a9e\u5bc4\u305b\u5f37\u5316\uff09 -->\n<!--  <h1 style=\"margin:0 0 10px;\">\u3046\u3064\u3067\u672a\u6765\u304c\u6016\u3044\u30fb\u5e0c\u671b\u304c\u6301\u3066\u306a\u3044\u65e5\u306b\uff5c\u672a\u6765\u306f\u826f\u304f\u306a\u308b\uff08\u4fe1\u3058\u306a\u304f\u3066OK\uff09<\/h1>\n-->\n  <!-- \u2461 \u5192\u982d\u30ad\u30fc\u30ef\u30fc\u30c9\u81ea\u7136\u633f\u5165\uff081\u301c2\u884c\uff09 -->\n  <p style=\"margin:0 0 10px;\">\n    \u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u300c\u672a\u6765\u304c\u6016\u3044\u300d\u300c\u5e0c\u671b\u304c\u6301\u3066\u306a\u3044\u300d\u300c\u3053\u306e\u307e\u307e\u6cbb\u3089\u306a\u3044\u6c17\u304c\u3059\u308b\u300d\u2015\u2015\u305d\u3093\u306a\u65e5\u306b\u5411\u3051\u3066\u3002<br>\n    \u3068\u30fc\u3061\u3083\u3093\u306e\u7d50\u8ad6\u306f\u3053\u308c\u3002<strong>\u672a\u6765\u306f\u826f\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u3067\u3082\u4eca\u3059\u3050\u4fe1\u3058\u306a\u304f\u3066OK\u3002<\/strong>\n  <\/p>\n\n  <!-- \u5192\u982d\u30ca\u30d3\uff08\u8aad\u4e86\u76ee\u5b89\uff0f\u8aad\u3080\u9806\u756a\uff09 -->\n  <p class=\"mini muted\" style=\"margin:0 0 10px;\">\n    <span class=\"pill\">\u8aad\u4e86\u76ee\u5b89\uff1a5\u301c7\u5206<\/span>\n    <span class=\"pill\">\u8aad\u3080\u9806\u756a\uff1a\u7d50\u8ad6 \u2192 0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff083\u629e\uff09 \u2192 \u76f8\u8ac7\u306e\u76ee\u5b89 \u2192 \u4f59\u88d5\u304c\u3042\u308c\u3070\u5168\u90e8<\/span>\n  <\/p>\n\n  <div class=\"box\">\n    <strong>\u3053\u306e\u8a18\u4e8b\u3067\u5206\u304b\u308b\u3053\u3068\uff083\u884c\uff09<\/strong><br>\n    \u30fb\u672a\u6765\u304c\u898b\u3048\u306a\u3044\u306e\u306f\u300c\u3042\u306a\u305f\u306e\u7518\u3048\u300d\u3058\u3083\u306a\u304f\u3066\u3001\u3057\u3093\u3069\u3055\u306e\u526f\u4f5c\u7528\u3067\u8d77\u304d\u3084\u3059\u3044<br>\n    \u30fb\u56de\u5fa9\u306f\u4e00\u76f4\u7dda\u3058\u3083\u306a\u3044\u3002\u3067\u3082\u201c\u571f\u53f0\u201d\u3092\u4f5c\u308b\u3068\u3001\u3061\u3083\u3093\u3068\u524d\u306b\u9032\u3080<br>\n    \u30fb\u4eca\u3059\u3050\u4fe1\u3058\u3089\u308c\u306a\u304f\u3066\u3082OK\u3002\u4eca\u65e5\u306f\u300c\u5d29\u308c\u306a\u3044\u6700\u4f4e\u30e9\u30a4\u30f3\u300d\u3060\u3051\u3067\u5408\u683c\n  <\/div>\n\n  <div class=\"box\">\n    <strong>\u6ce8\u610f\uff08\u5927\u4e8b\uff09<\/strong><br>\n    \u3053\u306e\u8a18\u4e8b\u306f\u4f53\u9a13\u8ac7\u30d9\u30fc\u30b9\u306e\u4e00\u822c\u60c5\u5831\u3067\u3059\u3002\u8a3a\u65ad\u30fb\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<br>\n    \u3082\u3057<strong>\u300c\u4eca\u591c\u3072\u3068\u308a\u3067\u8010\u3048\u3089\u308c\u306a\u3044\u300d\u300c\u81ea\u5206\u3092\u50b7\u3064\u3051\u305d\u3046\u300d<\/strong>\u306a\u3069\u5dee\u3057\u8feb\u3063\u305f\u5371\u967a\u304c\u3042\u308b\u306a\u3089\u3001\u305f\u3081\u3089\u308f\u305a\u306b<strong>119\uff08\u6551\u6025\uff09<\/strong>\u3084\u4e3b\u6cbb\u533b\u3078\u3002<br>\n    \u7dca\u6025\u3058\u3083\u306a\u304f\u3066\u3082\u3001\u3064\u3089\u3044\u6642\u306f\u76f8\u8ac7\u7a93\u53e3\u3092\u4f7f\u3063\u3066OK\uff08\u4e0b\u306b\u30ea\u30f3\u30af\u3092\u7f6e\u304d\u307e\u3059\uff09\u3002\n  <\/div>\n\n  <hr class=\"hr\">\n\n  <h2>INDEX<\/h2>\n  <ol class=\"toc\">\n    <li><a href=\"#sec1\">\u7d50\u8ad6\uff1a\u672a\u6765\u304c\u6016\u3044\u65e5\u306b\u3001\u672a\u6765\u306f\u300c\u4eca\u3059\u3050\u300d\u3058\u3083\u306a\u304f\u3066\u3044\u3044<\/a><\/li>\n    <li><a href=\"#sec2\">\u5e0c\u671b\u304c\u6301\u3066\u306a\u3044\uff0f\u3053\u306e\u307e\u307e\u6cbb\u3089\u306a\u3044\u6c17\u304c\u3059\u308b\u306e\u306f\u201c\u75c7\u72b6\u201d\u3068\u3057\u3066\u8d77\u304d\u3084\u3059\u3044<\/a><\/li>\n    <li><a href=\"#sec3\">\u56de\u5fa9\u304c\u4e0d\u5b89\u306a\u3068\u304d\u306e3\u3064\u306e\u571f\u53f0\uff08\u6cbb\u7642\u30fb\u4f11\u3080\u30fb1\u30df\u30ea\u884c\u52d5\uff09<\/a><\/li>\n    <li><a href=\"#sec4\">\u4f55\u3082\u3067\u304d\u306a\u3044\u65e5\u306e\u300c0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u300d\uff08\u4eca\u65e5\u3053\u308c\u3060\u3051\uff09<\/a><\/li>\n    <li><a href=\"#sec5\">\u53d7\u8a3a\u30fb\u76f8\u8ac7\u306e\u76ee\u5b89\uff08\u5371\u967a\u30b5\u30a4\u30f3\uff09<\/a><\/li>\n    <li><a href=\"#sec6\">\u3068\u30fc\u3061\u3083\u3093\u304b\u3089\uff1a\u672a\u6765\u3092\u4fe1\u3058\u3089\u308c\u306a\u3044\u65e5\u306f\u201c\u4fdd\u7559\u201d\u3067\u3044\u3044<\/a><\/li>\n    <li><a href=\"#sec7\">\u6b21\u306b\u8aad\u3080\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09<\/a><\/li>\n    <li><a href=\"#sec8\">\u53c2\u8003\u30ea\u30f3\u30af\uff08\u516c\u7684\u30fb\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff09<\/a><\/li>\n    <li><a href=\"#author\">\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba<\/a><\/li>\n    <li><a href=\"#sec9\">\u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081\uff08\u4eca\u65e5\u306e\u6301\u3061\u5e30\u308a3\u884c\uff09<\/a><\/li>\n  <\/ol>\n\n  <hr class=\"hr\">\n\n  <!-- \u2462 H2\uff1a\u8a00\u3044\u63db\u3048\u6df7\u305c\u8fbc\u307f -->\n  <h2 id=\"sec1\">\u7d50\u8ad6\uff1a\u672a\u6765\u304c\u6016\u3044\u65e5\u306b\u3001\u672a\u6765\u306f\u300c\u4eca\u3059\u3050\u300d\u3058\u3083\u306a\u304f\u3066\u3044\u3044<\/h2>\n  <p>\n    \u3044\u304d\u306a\u308a\u7d50\u8ad6\u306d\u3002<br>\n    <strong>\u672a\u6765\u306f\u826f\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/strong> \u3067\u3082\u305d\u308c\u306f\u300c\u660e\u65e5\u3044\u304d\u306a\u308a\u5143\u6c17\uff01\u300d\u307f\u305f\u3044\u306a\u8a71\u3058\u3083\u306a\u304f\u3066\u3001<strong>\u5c0f\u3055\u304f\u623b\u308b \u2192 \u307e\u305f\u5d29\u308c\u308b \u2192 \u3067\u3082\u524d\u3088\u308a1\u30df\u30ea\u3060\u3051\u6b8b\u308b<\/strong>\u3001\u305d\u306e\u7a4d\u307f\u91cd\u306d\u306e\u3053\u3068\u3002<br>\n    \u3060\u304b\u3089\u4eca\u65e5\u306f\u3001\u672a\u6765\u3092\u4fe1\u3058\u306a\u304f\u3066\u3044\u3044\u3002<strong>\u201c\u5d29\u308c\u306a\u3044\u5f62\u201d\u3067\u4eca\u65e5\u3092\u7d42\u3048\u308b<\/strong>\u306e\u304c\u3044\u3061\u3070\u3093\u5f37\u3044\u3002\n  <\/p>\n  <p class=\"mini muted\">\n    \u3082\u3057\u300c\u56de\u5fa9\u3063\u3066\u3069\u3093\u306a\u6ce2\uff1f\u300d\u304c\u6c17\u306b\u306a\u308b\u306a\u3089\uff1a<a href=\"https:\/\/tochan-nikki.com\/?p=1480\">#085.\u56de\u5fa9\u671f\u3092\u7121\u7406\u306a\u304f\u9032\u30808\u30b9\u30c6\u30c3\u30d7\uff08\u4f53\u9a13\u8ac7\uff09<\/a>\n  <\/p>\n  <p class=\"mini\"><a href=\"#top\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n  <hr class=\"hr\">\n\n  <h2 id=\"sec2\">\u5e0c\u671b\u304c\u6301\u3066\u306a\u3044\uff0f\u3053\u306e\u307e\u307e\u6cbb\u3089\u306a\u3044\u6c17\u304c\u3059\u308b\u306e\u306f\u201c\u75c7\u72b6\u201d\u3068\u3057\u3066\u8d77\u304d\u3084\u3059\u3044<\/h2>\n  <p>\n    \u300c\u672a\u6765\u306a\u3093\u3066\u826f\u304f\u306a\u3089\u306a\u3044\u300d\u3063\u3066\u601d\u3046\u6642\u3001\u3042\u306a\u305f\u304c\u5f31\u3044\u308f\u3051\u3058\u3083\u306a\u3044\u3002<br>\n    \u3046\u3064\u30fb\u6291\u3046\u3064\u306e\u3057\u3093\u3069\u3055\u306e\u4e2d\u3067\u306f\u3001<strong>\u5e0c\u671b\u304c\u6d88\u3048\u308b\uff0f\u5224\u65ad\u3067\u304d\u306a\u3044\uff0f\u96c6\u4e2d\u3067\u304d\u306a\u3044\uff0f\u81ea\u5206\u3092\u8cac\u3081\u308b<\/strong>\u307f\u305f\u3044\u306a\u53cd\u5fdc\u304c\u8d77\u304d\u3084\u3059\u3044\u3002<br>\n    \u3064\u307e\u308a\u3001<strong>\u672a\u6765\u304c\u6697\u304f\u898b\u3048\u308b\u306e\u306f\u201c\u3042\u306a\u305f\u306e\u7d50\u8ad6\u201d\u3058\u3083\u306a\u304f\u3066\u3001\u4eca\u306e\u898b\u3048\u65b9<\/strong>\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3002\n  <\/p>\n  <div class=\"box\">\n    <strong>\u3068\u30fc\u3061\u3083\u3093\u30e1\u30e2<\/strong><br>\n    \u672a\u6765\u304c\u898b\u3048\u306a\u3044\u65e5\u306f\u3001\u672a\u6765\u306e\u3053\u3068\u306f\u300c\u8003\u3048\u306a\u3044\u300d\u3058\u3083\u306a\u304f\u3066<strong>\u201c\u4fdd\u7559\u201d<\/strong>\u3067\u3044\u3044\u3002<br>\n    \u4eca\u65e5\u306f\u300c\u6c34\u5206\u30fb\u5b89\u5168\u30fb\u7761\u7720\u300d\u3060\u3051\u5b88\u308c\u305f\u3089\u52dd\u3061\u3002\n  <\/div>\n  <p class=\"mini muted\">\n    \u300c\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3057\u3066\u5b89\u5fc3\u6750\u6599\u304c\u6b32\u3057\u3044\u300d\u306a\u3089\uff1a<a href=\"https:\/\/tochan-nikki.com\/?p=1483\">#086.\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff089\u554f\uff09\u3068\u53d7\u8a3a\u76ee\u5b89<\/a>\n  <\/p>\n  <p class=\"mini\"><a href=\"#top\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n  <hr class=\"hr\">\n\n  <h2 id=\"sec3\">\u56de\u5fa9\u304c\u4e0d\u5b89\u306a\u3068\u304d\u306e3\u3064\u306e\u571f\u53f0\uff08\u6cbb\u7642\u30fb\u4f11\u3080\u30fb1\u30df\u30ea\u884c\u52d5\uff09<\/h2>\n\n  <h3>\u571f\u53f0\u2460\uff1a\u6cbb\u7642\u3092\u7d9a\u3051\u308b\uff08\u85ac\u306f\u81ea\u5df1\u5224\u65ad\u3067\u6b62\u3081\u306a\u3044\uff09<\/h3>\n  <p>\n    \u697d\u306b\u306a\u3063\u3066\u304f\u308b\u3068\u300c\u85ac\u3084\u3081\u305f\u3044\u300d\u300c\u901a\u9662\u3084\u3081\u305f\u3044\u300d\u3063\u3066\u601d\u3046\u3053\u3068\u3001\u3042\u308b\u3002\u3059\u3054\u304f\u5206\u304b\u308b\u3002<br>\n    \u3067\u3082<strong>\u81ea\u5df1\u5224\u65ad\u3067\u6025\u306b\u6b62\u3081\u308b<\/strong>\u3068\u3001\u3057\u3093\u3069\u3055\u304c\u623b\u3063\u305f\u308a\u3001\u96e2\u8131\u75c7\u72b6\u304c\u51fa\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u3002<br>\n    <strong>\u6e1b\u3089\u3059\uff0f\u5909\u3048\u308b\u306e\u306f\u3001\u4e3b\u6cbb\u533b\u3068\u4e00\u7dd2\u306b<\/strong>\u3002\u3053\u3053\u306f\u201c\u6839\u6027\u201d\u3058\u3083\u306a\u304f\u3066\u5b89\u5168\u904b\u8ee2\u3002\n  <\/p>\n\n  <h3>\u571f\u53f0\u2461\uff1a\u4f11\u3080\uff08\u56de\u5fa9\u306f\u300c\u6025\u304c\u306a\u3044\u300d\u304c\u6b63\u89e3\u306b\u306a\u308a\u3084\u3059\u3044\uff09<\/h3>\n  <p>\n    \u3046\u3064\u306e\u56de\u5fa9\u306f\u3001\u3044\u308f\u3086\u308b\u300c\u6025\u6027\u671f\u2192\u56de\u5fa9\u671f\u2192\u518d\u767a\u4e88\u9632\u300d\u307f\u305f\u3044\u306b\u6bb5\u968e\u3067\u8003\u3048\u308b\u3068\u3001\u7126\u308a\u304c\u5c11\u3057\u6e1b\u308b\u3002<br>\n    \u5927\u4e8b\u306a\u306e\u306f\u3001<strong>\u5143\u6c17\u304c\u623b\u3063\u305f\u77ac\u9593\u306b\u8a70\u3081\u8fbc\u307e\u306a\u3044<\/strong>\u3053\u3068\u3002\u53cd\u52d5\u3067\u30ac\u30af\u30c3\u3068\u843d\u3061\u308b\u306e\u3001\u3042\u308b\u3042\u308b\u3060\u304b\u3089\u306d\u3002\n  <\/p>\n\n  <h3>\u571f\u53f0\u2462\uff1a1\u30df\u30ea\u884c\u52d5\uff08\u5927\u304d\u3044\u76ee\u6a19\u306f\u4e0d\u8981\uff09<\/h3>\n  <p>\n    \u884c\u52d5\u306f\u300c5\u5206\u300d\u3067\u3082\u300c30\u79d2\u300d\u3067\u3082\u3044\u3044\u3002<br>\n    \u30fb\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u308b<br>\n    \u30fb\u6c34\u3092\u3072\u3068\u53e3<br>\n    \u30fb\u7384\u95a2\u307e\u3067\u884c\u3063\u3066\u623b\u308b<br>\n    \u3053\u3046\u3044\u3046\u201c\u7c73\u7c92\u30b5\u30a4\u30ba\u201d\u304c\u3001\u56de\u5fa9\u306e\u71c3\u6599\u306b\u306a\u308b\u3002<br>\n    \u3067\u304d\u306a\u3044\u65e5\u306f\uff1f \u305d\u308c\u3082\u8fbc\u307f\u3067OK\u3002<strong>\u56de\u5fa9\u306f\u4e00\u76f4\u7dda\u3058\u3083\u306a\u3044\u3002<\/strong>\n  <\/p>\n  <p class=\"mini muted\">\n    \u300c\u591c\u304c\u3044\u3061\u3070\u3093\u5d29\u308c\u308b\u300d\u30bf\u30a4\u30d7\u306a\u3089\uff1a<a href=\"https:\/\/tochan-nikki.com\/?p=1575\">#092.\u5bdd\u3064\u3051\u306a\u3044\u591c\u306e\u201c\u53cd\u7701\u30eb\u30fc\u30d7\u201d\u3092\u6b62\u3081\u308b\u904e\u3054\u3057\u65b9<\/a>\n  <\/p>\n\n  <p class=\"mini\"><a href=\"#top\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n  <hr class=\"hr\">\n\n  <h2 id=\"sec4\">\u4f55\u3082\u3067\u304d\u306a\u3044\u65e5\u306e\u300c0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u300d\uff08\u4eca\u65e5\u3053\u308c\u3060\u3051\uff09<\/h2>\n\n  <div class=\"box\">\n    <strong>\u4eca\u65e5\u306e\u5408\u683c\u30e9\u30a4\u30f3\uff083\u629e\uff09<\/strong><br>\n    <span class=\"muted\">\u3057\u3093\u3069\u3044\u65e5\u306f\u300c\u5168\u90e8\u3084\u308b\u300d\u3058\u3083\u306a\u304f\u3066\u3001<\/span><strong class=\"strongline\">\u3069\u308c\u304b1\u3064\u3067\u304d\u305f\u3089\u5408\u683c<\/strong><span class=\"muted\">\u306b\u3059\u308b\u3002<\/span>\n    <ul class=\"checklist\" style=\"margin:10px 0 0 1.2em;\">\n      <li><span class=\"strongline\">\u2460 \u6c34\u5206\uff1a<\/span>\u30b3\u30c3\u30d71\u676f\u30e0\u30ea\u3067\u3082OK\u3002<strong>\u3072\u3068\u53e3<\/strong>\u3067\u3044\u3044\u3002<\/li>\n      <li><span class=\"strongline\">\u2461 \u5b89\u5168\uff1a<\/span>\u706b\u5143\u30c1\u30a7\u30c3\u30af\uff0b\u8db3\u5143\u306e\u901a\u8def\u3092<strong>1\u672c\u3060\u3051<\/strong>\u4f5c\u308b\uff08\u8ee2\u3070\u306a\u3044\u305f\u3081\uff09\u3002<\/li>\n      <li><span class=\"strongline\">\u2462 \u4f11\u3080\uff1a<\/span>\u7720\u308c\u306a\u304f\u3066\u3082OK\u3002<strong>\u6a2a\u306b\u306a\u308c\u305f\u3089\u52dd\u3061<\/strong>\u3002<\/li>\n    <\/ul>\n    <p class=\"mini muted\" style=\"margin:10px 0 0;\">\n      \u203b\u3067\u304d\u306a\u304b\u3063\u305f\u30890\u70b9\u2026\u3058\u3083\u306a\u3044\u3002\u300c\u4eca\u65e5\u306f\u4f11\u3080\u65e5\u3060\u3063\u305f\u300d\u3067\u7d42\u308f\u308a\u306b\u3057\u3066OK\u3002\n    <\/p>\n  <\/div>\n\n  <p>\n    \u672a\u6765\u306e\u8a71\u3063\u3066\u3001\u5143\u6c17\u304c\u3042\u308b\u65e5\u306b\u8003\u3048\u308c\u3070\u3044\u3044\u3002<br>\n    \u3057\u3093\u3069\u3044\u65e5\u306f\u3001\u307e\u305a<strong>\u751f\u6d3b\u3092\u5d29\u3055\u306a\u3044<\/strong>\u3002\u3053\u3053\u304c\u52dd\u3061\u7b4b\u3002\n  <\/p>\n  <p class=\"mini muted\">\n    0\u70b9\u306e\u65e5\u306e\u201c\u5177\u4f53\u4f8b\u201d\u304c\u6b32\u3057\u3044\u306a\u3089\uff1a<a href=\"https:\/\/tochan-nikki.com\/?p=1592\">#096.\u8eab\u3060\u3057\u306a\u307f\u7121\u7406\u3067\u3082\u751f\u304d\u3066\u3044\u3051\u305f<\/a> \uff0f\n    <a href=\"https:\/\/tochan-nikki.com\/?p=1624\">#097.\u90e8\u5c4b\u304c\u7247\u4ed8\u304b\u306a\u3044\u65e5\u3067\u3082\u5927\u4e08\u592b<\/a> \uff0f\n    <a href=\"https:\/\/tochan-nikki.com\/?p=1641\">#098.\u3054\u98ef\u4f5c\u308c\u306a\u3044\u65e5\u306e\u5373\u6c7a\u30e1\u30cb\u30e5\u30fc<\/a>\n  <\/p>\n\n  <p class=\"mini\"><a href=\"#top\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n  <hr class=\"hr\">\n\n  <h2 id=\"sec5\">\u53d7\u8a3a\u30fb\u76f8\u8ac7\u306e\u76ee\u5b89\uff08\u5371\u967a\u30b5\u30a4\u30f3\uff09<\/h2>\n  <div class=\"box\">\n    <strong>\u5371\u967a\u30b5\u30a4\u30f3\uff08\u8ff7\u308f\u305a\u512a\u5148\uff09<\/strong><br>\n    \u30fb\u5e0c\u6b7b\u5ff5\u616e\u3084\u81ea\u50b7\u885d\u52d5\u304c\u5f37\u3044\uff0f\u300c\u4eca\u591c\u3072\u3068\u308a\u3067\u8010\u3048\u3089\u308c\u306a\u3044\u300d<br>\n    \u30fb\u6570\u65e5\u307b\u307c\u7720\u308c\u306a\u3044\uff0f\u98df\u3079\u3089\u308c\u306a\u3044<br>\n    \u30fb\u5f37\u3044\u7126\u71e5\u3001\u5e7b\u8074\u5984\u60f3\u3001\u6025\u306a\u5927\u91cf\u98f2\u9152\u306a\u3069\u304c\u3042\u308b<br>\n    <br>\n    <strong>\u3053\u306e\u5834\u5408\u306f\uff1a<\/strong>119\uff08\u6551\u6025\uff09\uff0f\u4e3b\u6cbb\u533b\uff0f\u8eab\u8fd1\u306a\u4eba\u3078\u9023\u7d61\uff08\u53ef\u80fd\u306a\u3089\uff09\n  <\/div>\n\n  <p>\n    \u7dca\u6025\u3058\u3083\u306a\u304f\u3066\u3082\u3001\u3064\u3089\u3044\u6642\u306f\u76f8\u8ac7\u3057\u3066\u3044\u3044\u3002<br>\n    \u300c\u76f8\u8ac7\u3057\u3066\u3044\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3063\u3066\u6642\u307b\u3069\u3001\u4f7f\u3063\u3066\u3044\u3044\u3084\u3064\u3002\n  <\/p>\n\n  <ul>\n    <li><a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/\" target=\"_blank\" rel=\"noopener\">\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/tel\/\" target=\"_blank\" rel=\"noopener\">\u96fb\u8a71\u76f8\u8ac7\u7a93\u53e3\uff08\u4e00\u89a7\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/sns\/\" target=\"_blank\" rel=\"noopener\">SNS\u76f8\u8ac7\u7a93\u53e3\uff08\u4e00\u89a7\uff09<\/a><\/li>\n  <\/ul>\n\n  <p class=\"mini muted\">\n    \u300c\u75c5\u9662\u306e\u58c1\u304c\u9ad8\u3044\u2026\u300d\u306e\u5bfe\u51e6\u306f\u3053\u308c\uff1a<a href=\"https:\/\/tochan-nikki.com\/?p=1473\">#084.\u5fc3\u7642\u5185\u79d1\u304c\u6016\u3044\u3092\u307b\u3069\u304f7\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a><br>\n    \u307e\u305a\u306f\u72b6\u614b\u306e\u68da\u5378\u3057\uff1a<a href=\"https:\/\/tochan-nikki.com\/?p=1483\">#086.\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u53d7\u8a3a\u76ee\u5b89<\/a>\n  <\/p>\n\n  <p class=\"mini\"><a href=\"#top\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n  <hr class=\"hr\">\n\n  <h2 id=\"sec6\">\u3068\u30fc\u3061\u3083\u3093\u304b\u3089\uff1a\u672a\u6765\u3092\u4fe1\u3058\u3089\u308c\u306a\u3044\u65e5\u306f\u201c\u4fdd\u7559\u201d\u3067\u3044\u3044<\/h2>\n  <p>\n    \u672a\u6765\u304c\u826f\u304f\u306a\u308b\u3063\u3066\u8a00\u308f\u308c\u3066\u3082\u3001\u3057\u3093\u3069\u3044\u65e5\u306f\u8179\u7acb\u3064\u3088\u306d\u3002\u5206\u304b\u308b\u3002<br>\n    \u3060\u304b\u3089\u3001\u3068\u30fc\u3061\u3083\u3093\u306e\u8a00\u3044\u65b9\u306f\u3053\u308c\u306b\u3059\u308b\u3002\n  <\/p>\n  <div class=\"box\">\n    <strong>\u672a\u6765\u306f\u300c\u4fe1\u3058\u308b\u3082\u306e\u300d\u3058\u3083\u306a\u304f\u3066\u300c\u3042\u3068\u304b\u3089\u6c17\u3065\u304f\u3082\u306e\u300d<\/strong><br>\n    \u4eca\u65e5\u3092\u7d42\u3048\u3089\u308c\u305f\u3002\u6c34\u3092\u98f2\u3081\u305f\u3002\u6a2a\u306b\u306a\u308c\u305f\u3002<br>\n    \u305d\u308c\u3060\u3051\u3067\u3001\u672a\u6765\u306f\u3082\u30461\u30df\u30ea\u52d5\u3044\u3066\u308b\u3002<br>\n    \u4eca\u65e5\u306f0\u70b9\u3067\u3082\u5408\u683c\u3002\u660e\u65e5\u306f0.5\u70b9\u3067\u3082\u5408\u683c\u3002\n  <\/div>\n  <p class=\"mini\"><a href=\"#top\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n  <hr class=\"hr\">\n\n  <h2 id=\"sec7\">\u6b21\u306b\u8aad\u3080\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09<\/h2>\n  <ul>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1483\">#086.\u3046\u3064\u75c5\u30fb\u6291\u3046\u3064\u72b6\u614b\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff5c9\u554f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u53d7\u8a3a\u76ee\u5b89\uff08\u4f53\u9a13\u8ac7\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1480\">#085.\u3046\u3064\u75c5\u30fb\u6291\u3046\u3064\u306e\u56de\u5fa9\u671f\u3092\u7121\u7406\u306a\u304f\u9032\u30808\u30b9\u30c6\u30c3\u30d7\uff5c\u6ce2\u304c\u3042\u3063\u3066\u3082\u5d29\u308c\u306a\u3044\u904e\u3054\u3057\u65b9\uff08\u4f53\u9a13\u8ac7\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1575\">#092.\u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u5bdd\u3064\u3051\u306a\u3044\uff08\u5165\u7720\u56f0\u96e3\uff09\u5bfe\u7b56\uff5c\u591c\u306e\u53cd\u7701\u3092\u6b62\u3081\u308b\u904e\u3054\u3057\u65b9<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1309\">#068.\u9023\u4f11\u660e\u3051\u306e\u6b20\u52e4\u9023\u7d61\u4f8b\u6587\uff5c\u77ed\u6587\u30c6\u30f3\u30d7\u30ec\u3068\u4f11\u3080\u57fa\u6e96\uff08\u4fdd\u5b58\u7248\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1592\">#096.\u6b6f\u78e8\u304d\u3067\u304d\u306a\u3044\u30fb\u8eab\u3060\u3057\u306a\u307f\u7121\u7406\u3067\u3082\u751f\u304d\u3066\u3044\u3051\u305f\uff5c0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u8a2d\u8a08<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1624\">#097.\u90e8\u5c4b\u304c\u7247\u4ed8\u304b\u306a\u3044\u30fb\u30b4\u30df\u51fa\u3057\u3067\u304d\u306a\u3044\u65e5\u3067\u3082\u5927\u4e08\u592b\uff5c0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1641\">#098.\u3054\u98ef\u4f5c\u308c\u306a\u3044\u30fb\u8cb7\u3044\u7269\u7121\u7406\u306e\u65e5\u306e\u5373\u6c7a\u30e1\u30cb\u30e5\u30fc10\u9078\uff5c\u30b3\u30f3\u30d3\u30cb\/\u5b85\u914dOK<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1473\">#084.\u5fc3\u7642\u5185\u79d1\u3078\u884c\u304f\u58c1\u306f\u9ad8\u3044\uff1f\u300c\u6016\u3044\u300d\u3092\u307b\u3069\u304f7\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff08\u4f53\u9a13\u8ac7\uff09<\/a><\/li>\n  <\/ul>\n  <p class=\"mini\"><a href=\"#top\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n  <hr class=\"hr\">\n\n  <h2 id=\"sec8\">\u53c2\u8003\u30ea\u30f3\u30af\uff08\u516c\u7684\u30fb\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff09<\/h2>\n  <ul>\n    <li><a href=\"https:\/\/kokoro.mhlw.go.jp\/about-depression\/ad003\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053\u308d\u306e\u8033\uff1a\u3046\u3064\u75c5\u306e\u6cbb\u7642\u3068\u4e88\u5f8c\uff08\u6025\u6027\u671f\u30fb\u56de\u5fa9\u671f\u30fb\u518d\u767a\u4e88\u9632\u671f\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/\" target=\"_blank\" rel=\"noopener\">\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\uff08\u76f8\u8ac7\u7a93\u53e3\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/minds.jcqhc.or.jp\/registrys\/r3726\/\" target=\"_blank\" rel=\"noopener\">Minds\uff1a\u65e5\u672c\u3046\u3064\u75c5\u5b66\u4f1a\u3046\u3064\u75c5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff08\u30ec\u30b8\u30b9\u30c8\u30ea\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/depression\" target=\"_blank\" rel=\"noopener\">NIMH\uff1aDepression\uff08\u75c7\u72b6\u30fb\u6cbb\u7642\u306e\u6982\u8981\uff09<\/a><\/li>\n  <\/ul>\n\n  <div class=\"box mini\">\n    <strong>\u514d\u8cac<\/strong><br>\n    \u672c\u6587\u306f\u4e00\u822c\u60c5\u5831\u3067\u3059\u3002\u75c7\u72b6\u304c\u5f37\u3044\uff0f\u4e0d\u5b89\u304c\u5927\u304d\u3044\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3084\u516c\u7684\u7a93\u53e3\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n  <\/div>\n\n  <p class=\"mini\"><a href=\"#top\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n  <hr class=\"hr\">\n\n  <!-- \u2461 \u8457\u8005\u30dc\u30c3\u30af\u30b9\uff08E-E-A-T\uff09 -->\n  <h2 id=\"author\">\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba<\/h2>\n  <div class=\"box\">\n    <strong>\u7b46\u8005\uff1a\u3068\u30fc\u3061\u3083\u3093<\/strong><br>\n    <span class=\"muted\">\u6291\u3046\u3064\u72b6\u614b\u3067\u901a\u9662\u30fb\u4f11\u8077\u3092\u7d4c\u9a13\u3057\u305f\u5f53\u4e8b\u8005\uff08\u60a3\u8005\u76ee\u7dda\uff09\u3067\u3059\u3002\u533b\u7642\u8005\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><br>\n    <span class=\"muted\">\u3053\u306e\u30b5\u30a4\u30c8\u306f\u4f53\u9a13\u8ac7\uff0b\u516c\u7684\u306a\u4e00\u6b21\u60c5\u5831\u3078\u306e\u30ea\u30f3\u30af\u3092\u8ef8\u306b\u3001\u300c\u3072\u3068\u308a\u3067\u62b1\u3048\u306a\u3044\u305f\u3081\u306e\u30e1\u30e2\u300d\u3092\u6b8b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><br><br>\n    \u30fb\u7b46\u8005\u30da\u30fc\u30b8\uff1a<a href=\"https:\/\/tochan-nikki.com\/?author=1\">\u6295\u7a3f\u4e00\u89a7\uff0f\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/a><br>\n    \u30fb\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u3068\u514d\u8cac\u4e8b\u9805\uff1a<a href=\"https:\/\/tochan-nikki.com\/?page_id=267\">\u3053\u3061\u3089<\/a>\n  <\/div>\n\n  <hr class=\"hr\">\n\n  <h2 id=\"sec9\">\u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081\uff08\u4eca\u65e5\u306e\u6301\u3061\u5e30\u308a3\u884c\uff09<\/h2>\n  <div class=\"box\">\n    <ol style=\"margin:0 0 0 1.2em;\">\n      <li><strong>\u672a\u6765\u304c\u898b\u3048\u306a\u3044\u65e5\u306f\u3001\u672a\u6765\u306e\u3053\u3068\u306f\u300c\u4fdd\u7559\u300d\u3067\u3044\u3044\u3002<\/strong><\/li>\n      <li><strong>\u4eca\u65e5\u306f\u300c0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff083\u629e\uff09\u300d\u304b\u30891\u3064\u3067\u304d\u305f\u3089\u5408\u683c\u3002<\/strong><\/li>\n      <li><strong>\u56de\u5fa9\u306f\u6ce2\u3002\u3067\u3082\u571f\u53f0\uff08\u6cbb\u7642\u30fb\u4f11\u3080\u30fb1\u30df\u30ea\u884c\u52d5\uff09\u304c\u3042\u308b\u3068\u3001\u3061\u3083\u3093\u3068\u524d\u306b\u9032\u3080\u3002<\/strong><\/li>\n    <\/ol>\n    <p class=\"mini muted\" style=\"margin:10px 0 0;\">\u4eca\u65e5\u306f0\u70b9\u3067\u3082\u3044\u3044\u3002\u307e\u305a\u306f\u81ea\u5206\u3092\u5b88\u308d\u3046\u3002<\/p>\n  <\/div>\n\n  <!-- FAQ\uff08\u672c\u6587\u5185\uff09 -->\n  <h2>FAQ\uff08\u3088\u304f\u3042\u308b\u8cea\u554f\uff09<\/h2>\n\n  <h3>Q. \u300c\u672a\u6765\u306f\u826f\u304f\u306a\u308b\u300d\u3063\u3066\u3001\u4fe1\u3058\u3089\u308c\u307e\u305b\u3093\u3002<\/h3>\n  <p>A. \u4fe1\u3058\u306a\u304f\u3066OK\u3002\u4eca\u306f\u201c\u75c7\u72b6\u201d\u3068\u3057\u3066\u672a\u6765\u304c\u6697\u304f\u898b\u3048\u3084\u3059\u3044\u6642\u671f\u3002\u4eca\u65e5\u306f\u300c0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\uff083\u629e\uff09\u300d\u304b\u30891\u3064\u3067\u52dd\u3061\u306b\u3057\u3088\u3046\u3002<\/p>\n\n  <h3>Q. \u826f\u304f\u306a\u3063\u305f\u3089\u85ac\u3084\u901a\u9662\u3092\u3084\u3081\u3066\u3082\u3044\u3044\uff1f<\/h3>\n  <p>A. \u81ea\u5df1\u5224\u65ad\u3067\u6025\u306b\u3084\u3081\u308b\u306e\u306f\u907f\u3051\u3066\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u8abf\u6574\u3092\u3002\u6e1b\u3089\u3059\u6642\u307b\u3069\u614e\u91cd\u306b\u3002<\/p>\n\n  <h3>Q. \u76f8\u8ac7\u3059\u308b\u307b\u3069\u3058\u3083\u306a\u3044\u6c17\u304c\u3057\u3066\u3001\u8ff7\u3044\u307e\u3059\u3002<\/h3>\n  <p>A. \u8ff7\u3046\u6642\u70b9\u3067\u76f8\u8ac7\u3057\u3066OK\u3002\u96fb\u8a71\u3084SNS\u306e\u7a93\u53e3\u306f\u300c\u56f0\u3063\u305f\u6642\u306e\u5165\u53e3\u300d\u3068\u3057\u3066\u7528\u610f\u3055\u308c\u3066\u308b\u3002<\/p>\n\n  <!-- FAQ JSON-LD\uff08Google\u5411\u3051\uff1a\u4efb\u610f\uff09 -->\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n      {\n        \"@type\": \"Question\",\n        \"name\": \"\u300c\u672a\u6765\u306f\u826f\u304f\u306a\u308b\u300d\u3063\u3066\u3001\u4fe1\u3058\u3089\u308c\u307e\u305b\u3093\u3002\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": 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