{"id":1592,"date":"2026-01-19T06:00:00","date_gmt":"2026-01-18T21:00:00","guid":{"rendered":"https:\/\/tochan-nikki.com\/?p=1592"},"modified":"2026-01-16T09:59:23","modified_gmt":"2026-01-16T00:59:23","slug":"096-%e6%ad%af%e7%a3%a8%e3%81%8d%e3%81%a7%e3%81%8d%e3%81%aa%e3%81%84%e3%83%bb%e8%ba%ab%e3%81%a0%e3%81%97%e3%81%aa%e3%81%bf%e7%84%a1%e7%90%86%e3%81%a7%e3%82%82%e7%94%9f%e3%81%8d%e3%81%a6%e3%81%84","status":"publish","type":"post","link":"https:\/\/tochan-nikki.com\/?p=1592","title":{"rendered":"#096.\u6b6f\u78e8\u304d\u3067\u304d\u306a\u3044\u30fb\u8eab\u3060\u3057\u306a\u307f\u7121\u7406\u3067\u3082\u751f\u304d\u3066\u3044\u3051\u305f\uff5c0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u8a2d\u8a08"},"content":{"rendered":"\n<div id=\"top\"><\/div>\n\n<!-- \u4f53\u9a13\u8ac7\u306e\u524d\u63d0\uff08E-E-A-T\u88dc\u5f37\uff09 -->\n<div class=\"box box-soft\">\n  <p class=\"lv-care\">\u203b\u7b46\u8005\uff1a\u6291\u3046\u3064\u72b6\u614b\u3067\u901a\u9662\u30fb\u4f11\u8077\u3092\u7d4c\u9a13\uff08\u533b\u7642\u8005\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff09\u3002\u3064\u3089\u3044\u65e5\u306e\u300c\u751f\u5b58\u512a\u5148\u300d\u306e\u5de5\u592b\u3092\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n<!-- \u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\uff08\u672c\u6587\u306b\u6b8b\u3057\u3066OK\uff0f\u691c\u7d22\u7d50\u679c\u7528\u306e\u8981\u7d04\uff09 -->\n<p><strong>\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3<\/strong><br>\n\u6b6f\u78e8\u304d\u3067\u304d\u306a\u3044\u30fb\u8eab\u3060\u3057\u306a\u307f\u7121\u7406\u306a\u65e5\u306f0\u70b9\u3067OK\u3002\u52d5\u3051\u306a\u304b\u3063\u305f\u4f53\u9a13\u8ac7\u3092\u3082\u3068\u306b\u3001\u53e3\u3086\u3059\u304e1\u56de\u301c\u6b6f\u30d6\u30e9\u30b71\u5f80\u5fa9\u306e\u300c\u6700\u4f4e\u30e9\u30a4\u30f3\u300d\u8a2d\u8a08\u3001\u7f6a\u60aa\u611f\u3092\u6e1b\u3089\u3059\u8003\u3048\u65b9\u3001\u5bb6\u65cf\u30fb\u4f1a\u793e\u306b\u983c\u308b\u77ed\u6587\u30c6\u30f3\u30d7\u30ec\u3001\u6700\u5c0f\u3067\u4eca\u65e5\u3092\u8d8a\u3048\u308b\u30b3\u30c4\u3092\u307e\u3068\u3081\u307e\u3059\u3002\n<\/p>\n\n<hr>\n\n<!-- \u88c5\u98fe\u30b9\u30bf\u30a4\u30eb\uff08\u5fc5\u8981\u306a\u3089\u3053\u306e\u307e\u307e\u30b3\u30d4\u30da\uff09 -->\n<style>\n  .box {border:1px solid #ddd; padding:14px; border-radius:10px; background:#fff;}\n  .box-soft {border:1px solid #e5e5e5; background:#fafafa;}\n  .box-warn {border:2px solid #ff4d4d; background:#fff5f5;}\n  .label {font-weight:700; margin-right:6px;}\n  .lv-normal {color:#111;}\n  .lv-care {color:#111; font-weight:700;}        \/* \u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a\u9ed2\u592a\u5b57 *\/\n  .lv-imp {color:#d60000;}                       \/* \u91cd\u8981\uff1a\u8d64\u5b57 *\/\n  .lv-super {color:#d60000; font-weight:700;}    \/* \u8d85\u91cd\u8981\uff1a\u8d64\u592a\u5b57 *\/\n  .index a {text-decoration:none;}\n  .index li {margin:6px 0;}\n  .back-index {margin:18px 0 6px; text-align:left;}\n  .back-index a {text-decoration:none; font-weight:700;}\n  .link-card {border:1px solid #ddd; border-left:6px solid #333; padding:12px 14px; border-radius:10px; background:#fff;}\n  .link-card .title {font-weight:700; margin:0 0 6px;}\n  .small {font-size:0.95em; color:#444;}\n  .note {font-size:0.95em; color:#333;}\n  .spacer {height:10px;}\n<\/style>\n\n<!-- INDEX -->\n<div id=\"index\"><\/div>\n<div class=\"box box-soft index\">\n  <p class=\"lv-care\"><span class=\"label\">INDEX<\/span><\/p>\n  <ol>\n    <li><a href=\"#sec1\">\u6b6f\u78e8\u304d\u3082\u8eab\u3060\u3057\u306a\u307f\u3082\u7121\u7406\u306a\u65e5\u306f\u3042\u308b<\/a><\/li>\n    <li><a href=\"#sec2\">\u4f53\u9a13\u8ac7\uff1a\u3067\u304d\u306a\u304f\u3066\u3082\u3001\u751f\u304d\u3066\u305f<\/a><\/li>\n    <li><a href=\"#sec3\">0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u8a2d\u8a08\u3063\u3066\u4f55\uff1f<\/a><\/li>\n    <li><a href=\"#sec4\">\u6b6f\u78e8\u304d\u306e0\u70b9\u30e1\u30cb\u30e5\u30fc\uff08\u3067\u304d\u308b\u9806\uff09<\/a><\/li>\n    <li><a href=\"#sec5\">\u8eab\u3060\u3057\u306a\u307f\u306e0\u70b9\u30e1\u30cb\u30e5\u30fc\uff08\u4f1a\u3046\u6700\u4f4e\u9650\u3060\u3051\uff09<\/a><\/li>\n    <li><a href=\"#sec6\">\u5143\u6c17\u306a\u65e5\u306b1\u56de\u3060\u3051\uff1a0\u70b9\u7bb1\u3092\u4f5c\u308c<\/a><\/li>\n    <li><a href=\"#sec7\">\u7f6a\u60aa\u611f\u304c\u6765\u305f\u3068\u304d\u306e\u8a00\u3044\u63db\u3048<\/a><\/li>\n    <li><a href=\"#sec8\">\u53d7\u8a3a\u30fb\u76f8\u8ac7\u306e\u76ee\u5b89\uff08\u5371\u967a\u30b5\u30a4\u30f3\uff09<\/a><\/li>\n    <li><a href=\"#sec9\">\u307e\u3068\u3081\uff1a0\u70b9\u3067\u3082\u3001\u751f\u304d\u3066\u3044\u3051\u308b<\/a><\/li>\n    <li><a href=\"#related\">\u5185\u90e8\u30ea\u30f3\u30af\uff1a0\u70b9\u30b7\u30ea\u30fc\u30ba\uff08\u95a2\u9023\u8a18\u4e8b\uff09<\/a><\/li>\n    <li><a href=\"#faq\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/a><\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"spacer\"><\/div>\n\n<!-- \u30ea\u30fc\u30c9\uff08\u4eca\u65e5\u3084\u308b3\u3064\uff09 -->\n<div class=\"box\">\n  <p class=\"lv-super\"><span class=\"label\">\u8d85\u91cd\u8981<\/span>\u4eca\u65e5\u306e0\u70b9\u306f\u3053\u308c\u3060\u3051\u3067OK\u3002<\/p>\n  <ul class=\"lv-normal\">\n    <li><span class=\"lv-care\">\u6c34\u3092\u3072\u3068\u53e3<\/span>\uff08\u3067\u304d\u305f\u3089\u52dd\u3061\uff09<\/li>\n    <li><span class=\"lv-care\">\u53e3\u30921\u56de\u3086\u3059\u3050<\/span>\uff0810\u79d2\uff09<\/li>\n    <li><span class=\"lv-care\">\u30de\u30b9\u30afor\u5e3d\u5b50<\/span>\uff08\u5916\u51fa\u304c\u5fc5\u8981\u306a\u6642\u3060\u3051\uff09<\/li>\n  <\/ul>\n  <p class=\"lv-normal\">\n    \u52d5\u304f\u306e\u304c\u3064\u3089\u304f\u3066\u3001\u6b6f\u78e8\u304d\u3082\u8eab\u3060\u3057\u306a\u307f\u3082\u7121\u7406\u3002\u305d\u3093\u306a\u65e5\u304c\u3042\u3063\u3066\u3082\u5927\u4e08\u592b\u3002\u3068\u30fc\u3061\u3083\u3093\u306f\u8a00\u3046\u3002<span class=\"lv-super\">0\u70b9\u3067\u3082\u3001\u751f\u304d\u3066\u3044\u3089\u308c\u305f\u3002<\/span>\n  <\/p>\n<\/div>\n\n<hr>\n\n<!-- 1 -->\n<h2 id=\"sec1\">1. \u6b6f\u78e8\u304d\u3082\u8eab\u3060\u3057\u306a\u307f\u3082\u7121\u7406\u306a\u65e5\u306f\u3042\u308b<\/h2>\n<div class=\"box\">\n  <p class=\"lv-normal\">\n    \u4f53\u304c\u925b\u307f\u305f\u3044\u3067\u3001\u6d17\u9762\u6240\u307e\u3067\u884c\u304f\u306e\u304c\u9060\u3044\u3002\u982d\u306f\u300c\u3084\u3089\u306a\u304d\u3083\u300d\u3067\u30d1\u30f3\u30d1\u30f3\u3001\u3067\u3082\u4f53\u304c\u52d5\u304b\u306a\u3044\u3002\u305d\u3046\u3044\u3046\u65e5\u3001\u3061\u3083\u3093\u3068\u3042\u308b\u3002\u73cd\u3057\u304f\u306a\u3044\u3002\u4eca\u65e5\u306f0\u70b9\u3067\u3044\u3044\u3002\u307e\u305a\u5bdd\u308d\u3002\u751f\u5b58\u304c\u6700\u512a\u5148\u3060\u3002\n  <\/p>\n<\/div>\n<p class=\"back-index\"><a href=\"#index\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<!-- 2 -->\n<h2 id=\"sec2\">2. \u4f53\u9a13\u8ac7\uff1a\u3067\u304d\u306a\u304f\u3066\u3082\u3001\u751f\u304d\u3066\u305f<\/h2>\n<div class=\"box\">\n  <p class=\"lv-normal\">\n    \u3068\u30fc\u3061\u3083\u3093\u3082\u3001\u6b6f\u30d6\u30e9\u30b7\u3092\u6301\u3064\u6c17\u529b\u3059\u3089\u51fa\u306a\u3044\u65e5\u304c\u3042\u3063\u305f\u3002\u9aea\u3082\u670d\u3082\u3050\u3061\u3083\u3050\u3061\u3083\u3067\u3001\u93e1\u304c\u6016\u3044\u3002\u3060\u3051\u3069\u7d50\u8ad6\u306f\u3053\u308c\u3002<span class=\"lv-super\">\u3067\u304d\u306a\u304f\u3066\u3082\u3001\u751f\u304d\u3066\u305f\u3002<\/span> \u547c\u5438\u3057\u3066\u6c34\u3092\u98f2\u3093\u3067\u3001\u4eca\u65e5\u3092\u8d8a\u3048\u305f\u3002\u305d\u308c\u3067\u5341\u5206\u3060\u3002\n  <\/p>\n<\/div>\n<p class=\"back-index\"><a href=\"#index\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<!-- 3 -->\n<h2 id=\"sec3\">3. 0\u70b9\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u8a2d\u8a08\u3063\u3066\u4f55\uff1f<\/h2>\n<div class=\"box\">\n  <p class=\"lv-normal\">\n    0\u70b9\u8a2d\u8a08\u306f\u300c\u56de\u5fa9\u300d\u3058\u3083\u306a\u304f<span class=\"lv-care\">\u300c\u751f\u5b58\u300d<\/span>\u306e\u305f\u3081\u306e\u30eb\u30fc\u30eb\u3060\u3002\u30b3\u30c4\u306f2\u3064\u3002<span class=\"lv-care\">10\u79d2\u3067\u7d42\u308f\u308b<\/span>\u3001<span class=\"lv-care\">3\u3064\u307e\u3067<\/span>\u3002\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u307b\u3069\u6298\u308c\u308b\u3002\u4eca\u65e5\u306f\u57fa\uff08\u3082\u3068\uff09\u3092\u5b88\u308c\u305f\u3089\u52dd\u3061\u3002\n  <\/p>\n<\/div>\n<p class=\"back-index\"><a href=\"#index\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<!-- 4 -->\n<h2 id=\"sec4\">4. \u6b6f\u78e8\u304d\u306e0\u70b9\u30e1\u30cb\u30e5\u30fc\uff08\u3067\u304d\u308b\u9806\uff09<\/h2>\n<div class=\"box\">\n  <ul class=\"lv-normal\">\n    <li><span class=\"lv-care\">\u2460\u6c34\u30671\u56de\u3086\u3059\u3050<\/span><\/li>\n    <li><span class=\"lv-care\">\u2461\u3046\u304c\u3044\u3060\u3051<\/span><\/li>\n    <li><span class=\"lv-care\">\u2462\u524d\u6b6f\u3060\u3051\u30b5\u30c3\u3068<\/span>\uff08\u6307\u30ac\u30fc\u30bc\u3084\u30b7\u30fc\u30c8\u3067\u3082OK\uff09<\/li>\n  <\/ul>\n  <p class=\"lv-normal\">\n    <span class=\"lv-super\">1\u500b\u3067\u304d\u305f\u3089\u4eca\u65e5\u306f\u52dd\u3061\u3067\u7d42\u4e86\u3002<\/span> \u3067\u304d\u308b\u65e5\u306b\u623b\u305b\u3070\u3044\u3044\u3002\u3044\u307e\u306f\u7d9a\u3051\u308b\u305f\u3081\u306b\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u306e\u304c\u6700\u512a\u5148\u3060\u3002\n  <\/p>\n<\/div>\n\n<!-- \u53c2\u7167\u30ea\u30f3\u30af\u67a0\uff08\u65b0\u898f\u30bf\u30d6\uff09 -->\n<div class=\"link-card\">\n  <p class=\"title\">\u53c2\u7167\uff1a\u6b6f\u307f\u304c\u304d\u306e\u57fa\u672c\uff08\u56de\u6570\u30fb\u30b1\u30a2\u306e\u8003\u3048\u65b9\uff09<\/p>\n  <p class=\"small\">\n    <a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-teeth-and-gums\/how-to-keep-your-teeth-clean\/\" target=\"_blank\" rel=\"noopener noreferrer\">NHS\uff1aHow to keep your teeth clean\uff08\u82f1\u8a9e\uff09<\/a><br>\n    <a href=\"https:\/\/www.ada.org\/resources\/ada-library\/oral-health-topics\/home-care\" target=\"_blank\" rel=\"noopener noreferrer\">ADA\uff1aHome Oral Care\uff08\u82f1\u8a9e\uff09<\/a>\n  <\/p>\n<\/div>\n\n<p class=\"back-index\"><a href=\"#index\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<!-- 5 -->\n<h2 id=\"sec5\">5. \u8eab\u3060\u3057\u306a\u307f\u306e0\u70b9\u30e1\u30cb\u30e5\u30fc\uff08\u4f1a\u3046\u6700\u4f4e\u9650\u3060\u3051\uff09<\/h2>\n<div class=\"box\">\n  <p class=\"lv-normal\">\n    \u4eba\u306b\u4f1a\u3046\u5fc5\u8981\u304c\u306a\u3044\u65e5\u306f\u3001\u8eab\u3060\u3057\u306a\u307f\u30bc\u30ed\u3067OK\u3002\u5916\u51fa\u304c\u5fc5\u8981\u306a\u3089\u3001<span class=\"lv-care\">\u30de\u30b9\u30af\uff0b\u5e3d\u5b50<\/span>\u3067\u3060\u3044\u305f\u3044\u89e3\u6c7a\u3002\u4f59\u88d5\u304c\u3042\u308c\u3070\u30a6\u30a7\u30c3\u30c8\u30b7\u30fc\u30c8\u3067\u9996\u3068\u8107\u3060\u3051\u3002\u5168\u90e8\u3058\u3083\u306a\u304f\u3066\u3001\u5fc5\u8981\u5206\u3060\u3051\u3067\u3044\u3044\u3002\n  <\/p>\n<\/div>\n<p class=\"back-index\"><a href=\"#index\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<!-- 6 -->\n<h2 id=\"sec6\">6. \u5143\u6c17\u306a\u65e5\u306b1\u56de\u3060\u3051\uff1a0\u70b9\u7bb1\u3092\u4f5c\u308c<\/h2>\n<div class=\"box\">\n  <p class=\"lv-normal\">\n    \u5143\u6c17\u306a\u65e5\u306b1\u56de\u3060\u3051\u4ed5\u8fbc\u3081\u3002\u30d9\u30c3\u30c9\u6a2a\u306b<span class=\"lv-care\">0\u70b9\u7bb1<\/span>\uff08\u6c34\u30fb\u30de\u30a6\u30b9\u30a6\u30a9\u30c3\u30b7\u30e5\u30fb\u30a6\u30a7\u30c3\u30c8\u30b7\u30fc\u30c8\u30fb\u30de\u30b9\u30af\u30fb\u6b6f\u307f\u304c\u304d\u30b7\u30fc\u30c8\uff09\u3002\u6d17\u9762\u6240\u3078\u884c\u3051\u306a\u3044\u65e5\u3067\u3082\u3001\u5bdd\u305f\u307e\u307e0\u70b9\u3092\u53d6\u308c\u308b\u3002\u672a\u6765\u306e\u81ea\u5206\u306e\u6551\u547d\u30ed\u30fc\u30d7\u3060\u3002\n  <\/p>\n<\/div>\n<p class=\"back-index\"><a href=\"#index\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<!-- 7 -->\n<h2 id=\"sec7\">7. \u7f6a\u60aa\u611f\u304c\u6765\u305f\u3068\u304d\u306e\u8a00\u3044\u63db\u3048<\/h2>\n<div class=\"box\">\n  <p class=\"lv-normal\">\n    \u00d7\u300c\u3067\u304d\u306a\u3044\u79c1\u306f\u30c0\u30e1\u300d\u3058\u3083\u306a\u3044\u3002\u25cb\u300c\u4eca\u65e5\u306f0\u70b9\u306e\u65e5\u3002\u4ed5\u4e8b\u306f\u751f\u5b58\u300d\u3060\u3002<span class=\"lv-care\">\u3067\u304d\u305f\u3053\u3068\u3060\u3051\u6570\u3048\u308d<\/span>\u3002\u6c34\u98f2\u3081\u305f\u3001\u3086\u3059\u3052\u305f\u3001\u305d\u308c\u3067\u5408\u683c\u30020\u70b9\u306f\u7518\u3048\u3058\u3083\u306a\u3044\u3002\u6298\u308c\u306a\u3044\u305f\u3081\u306e\u5b89\u5168\u88c5\u7f6e\u3060\u3002\n  <\/p>\n<\/div>\n<p class=\"back-index\"><a href=\"#index\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<!-- 8 -->\n<h2 id=\"sec8\">8. \u53d7\u8a3a\u30fb\u76f8\u8ac7\u306e\u76ee\u5b89\uff08\u5371\u967a\u30b5\u30a4\u30f3\uff09<\/h2>\n<div class=\"box box-warn\">\n  <p class=\"lv-super\"><span class=\"label\">\u8d85\u91cd\u8981<\/span>\u3053\u3053\u306f\u4e00\u4eba\u3067\u8010\u3048\u308b\u306a\u3002<\/p>\n  <ul class=\"lv-normal\">\n    <li><span class=\"lv-imp\">\u91cd\u8981<\/span> \u6c34\u5206\u304c\u53d6\u308c\u306a\u3044\uff0f\u98df\u4e8b\u304c\u307b\u307c\u7121\u7406\u304c\u7d9a\u304f<\/li>\n    <li><span class=\"lv-imp\">\u91cd\u8981<\/span> \u53e3\u306e\u75db\u307f\u30fb\u816b\u308c\u30fb\u51fa\u8840\u304c\u5f37\u3044\u3001\u60aa\u5316\u3057\u3066\u3044\u308b<\/li>\n    <li><span class=\"lv-imp\">\u91cd\u8981<\/span> \u52d5\u3051\u306a\u3044\u30fb\u7720\u308c\u306a\u3044\u304c\u9577\u5f15\u304f<\/li>\n    <li><span class=\"lv-super\">\u8d85\u91cd\u8981<\/span> \u300c\u6d88\u3048\u305f\u3044\u300d\u304c\u5f37\u304f\u306a\u308b<\/li>\n  <\/ul>\n  <p class=\"note\">\n    \u3053\u3053\u306f\u4e00\u4eba\u3067\u62b1\u3048\u306a\u3044\u3067OK\u3002\u6b6f\u79d1\u3001\u5fc3\u7642\u5185\u79d1\u3001\u76f8\u8ac7\u7a93\u53e3\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u3001\u3069\u308c\u3067\u3082\u3044\u3044\u3002<span class=\"lv-super\">\u983c\u3063\u3066\u3044\u3044\u3002<\/span>\n  <\/p>\n<\/div>\n\n<!-- \u53c2\u7167\u30ea\u30f3\u30af\u67a0\uff08\u65b0\u898f\u30bf\u30d6\uff09 -->\n<div class=\"link-card\">\n  <p class=\"title\">\u53c2\u7167\uff1a\u3064\u3089\u3044\u6642\u306e\u76f8\u8ac7\u7a93\u53e3\uff08\u65e5\u672c\uff09<\/p>\n  <p class=\"small\">\n    <a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/tel\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u539a\u52b4\u7701\uff1a\u96fb\u8a71\u76f8\u8ac7\u7a93\u53e3\uff08\u307e\u3082\u308d\u3046\u3088\u3053\u3053\u308d\uff09<\/a><br>\n    <a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/hukushi_kaigo\/seikatsuhogo\/jisatsu\/kokoro_dial.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u539a\u52b4\u7701\uff1a\u3053\u3053\u308d\u306e\u5065\u5eb7\u76f8\u8ac7\u7d71\u4e00\u30c0\u30a4\u30e4\u30eb\uff080570-064-556\uff09<\/a><br>\n    <a href=\"https:\/\/www.lifelink.or.jp\/inochisos\/\" target=\"_blank\" rel=\"noopener noreferrer\">#\u3044\u306e\u3061SOS\uff080120-061-338\uff09<\/a>\n  <\/p>\n<\/div>\n\n<p class=\"back-index\"><a href=\"#index\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<!-- 9 -->\n<h2 id=\"sec9\">9. \u307e\u3068\u3081\uff1a0\u70b9\u3067\u3082\u3001\u751f\u304d\u3066\u3044\u3051\u308b<\/h2>\n<div class=\"box\">\n  <p class=\"lv-normal\">\n    \u6b6f\u78e8\u304d\u3082\u8eab\u3060\u3057\u306a\u307f\u3082\u7121\u7406\u306a\u65e5\u306f\u30010\u70b9\u3067\u3044\u3044\u3002<span class=\"lv-super\">0\u70b9\u3067\u3082\u3001\u751f\u304d\u3066\u3044\u3089\u308c\u305f\u3002<\/span> \u4eca\u65e5\u306f\u8d8a\u3048\u305f\u3089\u6e80\u70b9\u3002\u660e\u65e5\u3082\u540c\u3058\u306a\u3089\u307e\u305f0\u70b9\u3067OK\u3002\u307e\u305a\u6c34\u3072\u3068\u53e3\u3002\u4f59\u88d5\u304c\u51fa\u305f\u3089\u30011\u56de\u3086\u3059\u3050\u3002\u305d\u308c\u3067\u52dd\u3061\u3060\u3002\n  <\/p>\n<\/div>\n<p class=\"back-index\"><a href=\"#index\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<!-- \u5185\u90e8\u30ea\u30f3\u30af\u67a0\uff080\u70b9\u30b7\u30ea\u30fc\u30ba\uff1a\u304a\u98a8\u5442\u30ea\u30f3\u30af\u5165\u308a\u3067\u7d71\u5408\uff09 -->\n<h2 id=\"related\">\u5185\u90e8\u30ea\u30f3\u30af\uff1a0\u70b9\u30b7\u30ea\u30fc\u30ba\uff08\u95a2\u9023\u8a18\u4e8b\uff09<\/h2>\n<div class=\"link-card\">\n  <p class=\"title\">0\u70b9\u306e\u65e5\u306e\u201c\u6700\u4f4e\u30e9\u30a4\u30f3\u201d\u3092\u56fa\u3081\u305f\u3044\u4eba\u3078\uff083\u672c\uff09<\/p>\n  <p class=\"small\">\n    <a href=\"https:\/\/tochan-nikki.com\/?p=1588\" target=\"_blank\" rel=\"noopener noreferrer\">\n      \u304a\u98a8\u5442\u306b\u5165\u308c\u306a\u3044\u65e5\u3067\u3082\u751f\u304d\u3066\u3044\u3051\u308b\uff080\u70b9\u30b7\u30ea\u30fc\u30ba\uff09\n    <\/a><br>\n    <a href=\"https:\/\/tochan-nikki.com\/?p=1321\" target=\"_blank\" rel=\"noopener noreferrer\">\n      #070 \u81ea\u5206\u3092\u8cac\u3081\u308b\u306e\u304c\u6b62\u307e\u3089\u306a\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\uff5c\u7f6a\u60aa\u611f\u30fb\u81ea\u8cac\u30eb\u30fc\u30d7\u5bfe\u7b56\n    <\/a><br>\n    <a href=\"https:\/\/tochan-nikki.com\/?p=1436\" target=\"_blank\" rel=\"noopener noreferrer\">\n      #077 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style=\"font-size:0.95em;color:#555;\">\n<strong>\u514d\u8cac\uff1a<\/strong>\u672c\u8a18\u4e8b\u306f\u7b46\u8005\u306e\u4f53\u9a13\u8ac7\u3067\u3042\u308a\u3001\u533b\u7642\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75c7\u72b6\u304c\u3064\u3089\u3044\uff0f\u9577\u5f15\u304f\uff0f\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u5927\u304d\u3044\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3084\u76f8\u8ac7\u7a93\u53e3\u306e\u5229\u7528\u3082\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n<\/p>\n\n\n\n\n<hr class=\"wp-block-separator 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