{"id":1575,"date":"2026-01-17T06:00:00","date_gmt":"2026-01-16T21:00:00","guid":{"rendered":"https:\/\/tochan-nikki.com\/?p=1575"},"modified":"2026-01-15T05:03:27","modified_gmt":"2026-01-14T20:03:27","slug":"092-%e3%81%86%e3%81%a4%e3%83%bb%e6%8a%91%e3%81%86%e3%81%a4%e3%81%a7%e5%af%9d%e3%81%a4%e3%81%91%e3%81%aa%e3%81%84%ef%bc%88%e5%85%a5%e7%9c%a0%e5%9b%b0%e9%9b%a3%ef%bc%89%e5%af%be%e7%ad%96%ef%bd%9c","status":"publish","type":"post","link":"https:\/\/tochan-nikki.com\/?p=1575","title":{"rendered":"#092.\u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u5bdd\u3064\u3051\u306a\u3044\uff08\u5165\u7720\u56f0\u96e3\uff09\u5bfe\u7b56\uff5c\u591c\u306e\u53cd\u7701\u3092\u6b62\u3081\u308b\u904e\u3054\u3057\u65b9"},"content":{"rendered":"\n<div id=\"top\"><\/div>\n\n<!-- \u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\uff08\u672c\u6587\u306b\u6b8b\u3057\u3066OK\uff0f\u691c\u7d22\u7d50\u679c\u7528\u306e\u8981\u7d04\uff09 -->\n<p><strong>\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3<\/strong><br>\n\u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u5bdd\u3064\u3051\u306a\u3044\uff08\u5165\u7720\u56f0\u96e3\uff09\u591c\u306e\u53cd\u7701\u30eb\u30fc\u30d7\u3092\u6b62\u3081\u308b\u65b9\u6cd5\u3002\u4eca\u591c\u306f\u4fdd\u7559\u30e1\u30e2\uff0b\u5225\u5ba4\u30ea\u30bb\u30c3\u30c8\uff08\u4f53\u611f15\u5206\uff09\u3067\u60aa\u5316\u3092\u6b62\u8840\u3002\u7fcc\u671d\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u3001\u53d7\u8a3a\u306e\u76ee\u5b89\u3001\u76f8\u8ac7\u7a93\u53e3\u307e\u3067\u307e\u3068\u3081\u307e\u3057\u305f\u3002\n<\/p>\n\n<hr>\n\n<!-- \u5f37\u8abf\u30eb\u30fc\u30eb -->\n<p><strong>\u3010\u5f37\u8abf\u30eb\u30fc\u30eb\u3011<\/strong> \u666e\u901a\uff1a\u9ed2\u5b57 \uff0f <strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a\u9ed2\u592a\u5b57<\/strong> \uff0f <span style=\"color:#d00;\">\u91cd\u8981\uff1a\u8d64\u5b57<\/span> \uff0f <span style=\"color:#d00;\"><strong>\u8d85\u91cd\u8981\uff1a\u8d64\u592a\u5b57<\/strong><\/span><\/p>\n\n<!-- \u5192\u982d\uff08\u523a\u3055\u308b\u77ed\u6587\uff1a3\u884c\uff09 -->\n<p>\u7720\u308c\u306a\u3044\u591c\u3001\u982d\u306e\u4e2d\u3060\u3051\u304c\u53cd\u7701\u4f1a\u3057\u3066\u308b\u3002<\/p>\n<p>\u305d\u308c\u3001\u3042\u306a\u305f\u306e\u610f\u601d\u3058\u3083\u306a\u304f\u3066\u300c\u75b2\u308c\u305f\u8133\u306e\u81ea\u52d5\u518d\u751f\u300d\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n<p><strong>\u4eca\u591c\u306f\u300c\u6b62\u3081\u308b\u300d\u3058\u3083\u306a\u304f\u3066\u3001\u4fdd\u7559\u3067\u3044\u3044\u3002<\/strong><\/p>\n\n<p>\u203b\u7b46\u8005\uff1a\u6291\u3046\u3064\u72b6\u614b\u3067\u901a\u9662\u30fb\u4f11\u8077\u3092\u7d4c\u9a13\uff08\u533b\u7642\u8005\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff09\u3002\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u822c\u60c5\u5831\u3067\u3059\u3002\u3064\u3089\u3055\u304c\u5f37\u3044\uff0f\u6025\u306b\u60aa\u5316\u3057\u305f\u6642\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u62b1\u3048\u305a\u533b\u7642\u6a5f\u95a2\u30fb\u76f8\u8ac7\u7a93\u53e3\u3078\u3002<\/p>\n\n<hr>\n\n<!-- \u6700\u77ed\u5c0e\u7dda\uff1a\u4eca\u591c\u3084\u308b\u306e\u306f\u3053\u308c\u3060\u3051 -->\n<div style=\"border:1px solid #ddd;padding:14px;border-radius:12px;background:#fafafa;\">\n  <p style=\"margin:0 0 8px 0;\"><strong>\u4eca\u591c\u3084\u308b\u306e\u306f\u3053\u308c\u3060\u3051\uff08\u6700\u77ed2\u3064\uff09<\/strong><\/p>\n  <ol style=\"margin:0;padding-left:18px;\">\n    <li><strong>\u53cd\u7701\u306f3\u884c\u30e1\u30e2\u3067\u4fdd\u7559<\/strong>\uff08\u300c\u660e\u65e5\u25cb\u6642\u306b\u8003\u3048\u308b\u300d\u3067\u6253\u3061\u5207\u308a\uff09<\/li>\n    <li><span style=\"color:#d00;\"><strong>\u5bdd\u3064\u3051\u306a\u3044\u611f\u3058\u304c\u7d9a\u304f\u306a\u3089\u3001\u4f53\u611f\u3067\u7d0415\u5206\u3092\u76ee\u5b89\u306b\u30d9\u30c3\u30c9\u3092\u51fa\u3066\u5225\u5ba4\u30ea\u30bb\u30c3\u30c8<\/strong><\/span>\uff08\u6642\u8a08\u306f\u898b\u306a\u3044\uff09<\/li>\n  <\/ol>\n  <p style=\"margin:10px 0 0 0;\"><strong>\u76ee\u7684\u306f\u300c\u7720\u308b\u300d\u3058\u3083\u306a\u3044\u3002<\/strong> <span style=\"color:#d00;\"><strong>\u60aa\u5316\u3092\u6b62\u3081\u3066\u591c\u3092\u8d8a\u3048\u308b<\/strong><\/span>\u3053\u3068\u3002<\/p>\n<\/div>\n\n<hr>\n\n<!-- \u5371\u967a\u306a\u3089\u3053\u3053\u304c\u512a\u5148 -->\n<div style=\"border:1px solid #f3c2c2;padding:14px;border-radius:12px;background:#fff5f5;\">\n  <p style=\"margin:0 0 8px 0;\"><span style=\"color:#d00;\"><strong>\u5371\u967a\u306a\u3089\u3053\u3053\u304c\u512a\u5148<\/strong><\/span><\/p>\n  <p style=\"margin:0;\">\n    \u300c\u6d88\u3048\u305f\u3044\u300d\u304c\u5f37\u3044\uff0f\u81ea\u5206\u3067\u5b89\u5168\u3092\u4fdd\u3066\u306a\u3044\uff0f\u7720\u308c\u306a\u3044\u30fb\u98df\u3079\u3089\u308c\u306a\u3044\u304c\u7d9a\u3044\u3066\u751f\u6d3b\u304c\u6b62\u307e\u3063\u3066\u308b\u2015\u2015\u3053\u306e\u5834\u5408\u306f\u3001\u56de\u5fa9\u30c6\u30af\u3088\u308a<strong>\u76f8\u8ac7\u304c\u512a\u5148<\/strong>\u3002<br>\n    \u539a\u52b4\u7701\u306e\u76f8\u8ac7\u7a93\u53e3\u4e00\u89a7\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/\" target=\"_blank\" rel=\"noopener\">\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\uff08\u76f8\u8ac7\u7a93\u53e3\uff09<\/a>\n  <\/p>\n<\/div>\n\n<hr>\n\n<!-- \u7d50\u8ad6\uff08\u5148\u306b\u3053\u3053\u3060\u3051\uff09 -->\n<div style=\"border:1px solid #ddd;padding:14px;border-radius:12px;background:#fafafa;\">\n  <p style=\"margin:0 0 8px 0;\"><strong>\u3053\u306e\u8a18\u4e8b\u306e\u7d50\u8ad6\uff08\u5148\u306b\u3053\u3053\u3060\u3051\u898b\u3066OK\uff09<\/strong><\/p>\n  <ul style=\"margin:0;padding-left:18px;\">\n    <li><span style=\"color:#d00;\"><strong>\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u591c\u306f\u300c\u7720\u308b\u52aa\u529b\u300d\u3092\u5897\u3084\u3059\u307b\u3069\u9006\u52b9\u679c\u306b\u306a\u308a\u3084\u3059\u3044\u3002<\/strong><\/span><\/li>\n    <li><strong>\u591c\u306e\u53cd\u7701\u306f\u201c\u89e3\u6c7a\u3057\u306a\u3044\u201d\u3002\u4fdd\u7559\u3057\u3066\u6b62\u3081\u308b\uff08\u660e\u65e5\u306b\u56de\u3059\uff09\u3002<\/strong><\/li>\n    <li><strong>\u5bdd\u3064\u3051\u306a\u3044\u611f\u3058\u304c\u7d9a\u304f\u306a\u3089\u3001\u4f53\u611f\u3067\u7d0415\u5206\u3092\u76ee\u5b89\u306b\u4e00\u56de\u30d9\u30c3\u30c9\u3092\u51fa\u3066\u300c\u5225\u5ba4\u3067\u30ea\u30bb\u30c3\u30c8\u300d\u3057\u3066\u623b\u308b\u3002<\/strong><\/li>\n    <li><span style=\"color:#d00;\"><strong>\u7fcc\u671d\u306f\u300c\u5348\u524d\u3092\u6368\u3066\u308b\u300d\u304f\u3089\u3044\u3067\u3061\u3087\u3046\u3069\u3044\u3044\uff08\u7acb\u3066\u76f4\u3057\u306f\u6700\u5c0f\u3067OK\uff09\u3002<\/strong><\/span><\/li>\n  <\/ul>\n<\/div>\n\n<hr>\n\n<!-- INDEX -->\n<div style=\"border:1px solid #ddd;padding:14px;border-radius:12px;background:#fafafa;\">\n  <p style=\"margin:0 0 8px 0;\"><strong>INDEX<\/strong><\/p>\n  <ol style=\"margin:0;padding-left:18px;\">\n    <li><a href=\"#s1\">\u7d50\u8ad6\uff1a\u3046\u3064\u30fb\u6291\u3046\u3064\u306e\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u306f\u300c\u591c\u3092\u52dd\u8ca0\u306b\u3057\u306a\u3044\u300d<\/a><\/li>\n    <li><a href=\"#s2\">\u4eca\u591c\u3084\u308b3\u624b\uff1a\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u591c\u306e\u53cd\u7701\u3092\u4fdd\u7559\u3067\u6b62\u3081\u308b<\/a><\/li>\n    <li><a href=\"#s3\">\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u3092\u60aa\u5316\u3055\u305b\u308bNG5\u3064\uff08\u3046\u3064\u30fb\u6291\u3046\u3064\u5411\u3051\uff09<\/a><\/li>\n    <li><a href=\"#s4\">\u305d\u308c\u3067\u3082\u5bdd\u3064\u3051\u306a\u3044\uff1a\u4f53\u611f15\u5206\u3067\u5225\u5ba4\u30ea\u30bb\u30c3\u30c8\uff08\u6642\u8a08\u306f\u898b\u306a\u3044\uff09<\/a><\/li>\n    <li><a href=\"#s5\">\u7fcc\u671d\u306e\u7acb\u3066\u76f4\u3057\uff1a\u5bdd\u3064\u3051\u306a\u3044\u7fcc\u65e5\u306f\u300c\u5348\u524d\u3092\u6368\u3066\u308b\u300d<\/a><\/li>\n    <li><a href=\"#s6\">\u53d7\u8a3a\u306e\u76ee\u5b89\uff1a\u5165\u7720\u56f0\u96e3\u304c\u7d9a\u304f\u6642\u306f\u300c\u76f8\u8ac7\u3067OK\u300d<\/a><\/li>\n    <li><a href=\"#s7\">FAQ\uff1a\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u00d7\u3046\u3064\u30fb\u6291\u3046\u3064\u306e\u3088\u304f\u3042\u308b\u8cea\u554f\uff085\u554f\uff09<\/a><\/li>\n    <li><a href=\"#s8\">\u5426\u5b9a\u7684\u306a\u610f\u898b\uff08\u6539\u5584\u70b9\uff09<\/a><\/li>\n    <li><a href=\"#s9\">\u30d5\u30a1\u30af\u30c8\u30c1\u30a7\u30c3\u30af\uff08\u6839\u62e0\u30fb\u6ce8\u610f\u70b9\uff0f\u4e00\u6b21\u60c5\u5831\uff09<\/a><\/li>\n    <li><a href=\"#s10\">\u307e\u3068\u3081\uff0f\u95a2\u9023\u8a18\u4e8b\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09<\/a><\/li>\n  <\/ol>\n<\/div>\n\n<hr>\n\n<h2 id=\"s1\">1. \u7d50\u8ad6\uff1a\u3046\u3064\u30fb\u6291\u3046\u3064\u306e\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u306f\u300c\u591c\u3092\u52dd\u8ca0\u306b\u3057\u306a\u3044\u300d<\/h2>\n<p><span style=\"color:#d00;\"><strong>\u7d50\u8ad6\uff1a\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u591c\u306f\u3001\u7761\u7720\u3092\u201c\u53d6\u308a\u306b\u884c\u304f\u201d\u307b\u3069\u7dca\u5f35\u304c\u5897\u3048\u3066\u9006\u56de\u8ee2\u3057\u3084\u3059\u3044\u3002<\/strong><\/span>\n\u3060\u304b\u3089\u4eca\u591c\u306f\u300c\u52dd\u8ca0\u3057\u306a\u3044\u300d\u3002\u76ee\u6a19\u306f100\u70b9\u306e\u7761\u7720\u3058\u3083\u306a\u304f\u3066\u3001<strong>\u60aa\u5316\u3092\u6b62\u3081\u3066\u591c\u3092\u8d8a\u3048\u308b<\/strong>\u3053\u3068\u3002<\/p>\n\n<p><strong>\u7528\u8a9e\u30e1\u30e2\uff08\u691c\u7d22\u53d6\u308a\u3053\u307c\u3057\u9632\u6b62\uff09\uff1a<\/strong>\n\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u306f\u3001\u3044\u308f\u3086\u308b<strong>\u300c\u5bdd\u3064\u304d\u304c\u60aa\u3044\u300d<\/strong>\u72b6\u614b\u3002\u533b\u5b66\u7528\u8a9e\u3067\u306f<strong>\u5165\u7720\u969c\u5bb3<\/strong>\u3068\u547c\u3076\u3053\u3068\u3082\u3042\u308b\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u8868\u8a18\u3092<strong>\u300c\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u300d<\/strong>\u306b\u7d71\u4e00\u3059\u308b\u3002<\/p>\n\n<ul>\n  <li><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u300c\u5bdd\u306a\u304d\u3083\u300d\u3092\u4e00\u65e6\u3084\u3081\u308b\uff08\u4eca\u65e5\u3060\u3051\u3067OK\uff09<\/li>\n  <li><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u6642\u8a08\u3092\u898b\u306a\u3044\uff08\u88cf\u8fd4\u3059\uff0f\u30b9\u30de\u30db\u306f\u5225\u5ba4\uff09<\/li>\n  <li><span style=\"color:#d00;\"><strong>\u91cd\u8981\uff1a<\/strong><\/span>\u304a\u9152\u3067\u5bdd\u843d\u3061\u3057\u306a\u3044\uff08\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u3066\u7fcc\u65e5\u306b\u97ff\u304d\u3084\u3059\u3044\uff09<\/li>\n  <li><span style=\"color:#d00;\"><strong>\u8d85\u91cd\u8981\uff1a<\/strong><\/span>\u85ac\u306e\u5897\u6e1b\u30fb\u4e2d\u6b62\u306f\u81ea\u5df1\u5224\u65ad\u3057\u306a\u3044\uff08\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\uff09<\/li>\n<\/ul>\n\n<p><strong>\u5927\u4e8b\u306a\u4e00\u8a00\uff1a<\/strong>\u53cd\u7701\u304c\u6b62\u307e\u3089\u306a\u3044\uff1d\u3042\u306a\u305f\u304c\u5f31\u3044\u3001\u3058\u3083\u306a\u3044\u3002\u3046\u3064\u30fb\u6291\u3046\u3064\u306e\u6642\u671f\u306f\u8133\u304c\u201c\u5371\u967a\u63a2\u3057\u30e2\u30fc\u30c9\u201d\u306b\u306a\u308a\u3084\u3059\u3044\u3002\u3060\u304b\u3089\u591c\u306f\u3001\u53cd\u7701\u3092<strong>\u89e3\u6c7a<\/strong>\u3057\u3088\u3046\u3068\u3057\u306a\u3044\u306e\u304c\u52dd\u3061\u7b4b\u3002<\/p>\n\n<p style=\"text-align:left;\"><a href=\"#top\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"s2\">2. \u4eca\u591c\u3084\u308b3\u624b\uff1a\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u591c\u306e\u53cd\u7701\u3092\u4fdd\u7559\u3067\u6b62\u3081\u308b<\/h2>\n<p><span style=\"color:#d00;\"><strong>\u7d50\u8ad6\uff1a\u53cd\u7701\u306f\u300c\u6b62\u3081\u3089\u308c\u306a\u3044\u524d\u63d0\u300d\u3067OK\u3002<\/strong><\/span>\n\u4e2d\u8eab\u3092\u5909\u3048\u308b\u3088\u308a\u3001<strong>\u3084\u308a\u65b9\u3092\u5909\u3048\u3066\u4fdd\u7559<\/strong>\u306b\u3059\u308b\u3002<\/p>\n\n<h3>2-1. \u624b\u2460\uff1a\u53cd\u7701\u306f\u300c\u4fdd\u7559\u30e1\u30e2\u300d\u306b\u6295\u3052\u3066\u3001\u660e\u65e5\u306b\u56de\u3059<\/h3>\n<ul>\n  <li><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u7d19\u304b\u30e1\u30e2\u306b\u300c\u3044\u307e\u8003\u3048\u3066\u308b\u3053\u3068\u300d\u30923\u884c\u3060\u3051\u66f8\u304f<\/li>\n  <li><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u6700\u5f8c\u306b\u4e00\u884c\u3060\u3051\u8db3\u3059 \u2192\u300c\u3053\u308c\u306f\u660e\u65e5\u25cb\u6642\u306b\u8003\u3048\u308b\u300d<\/li>\n  <li><span style=\"color:#d00;\"><strong>\u91cd\u8981\uff1a<\/strong><\/span>\u591c\u306b\u201c\u7b54\u3048\u201d\u3092\u51fa\u3055\u306a\u3044\uff08\u591c\u306f\u60b2\u89b3\u306b\u5bc4\u308a\u3084\u3059\u3044\uff09<\/li>\n<\/ul>\n<p>\u30b3\u30c4\u306f\u77ed\u304f\u3002\u9577\u6587\u306b\u3059\u308b\u3068\u53cd\u7701\u4f1a\u304c\u7d9a\u304f\u30023\u884c\u3067\u6253\u3061\u5207\u308a\u3002<\/p>\n\n<h3>2-2. \u624b\u2461\uff1a\u982d\u306e\u4e2d\u3067\u3084\u3089\u305a\u300c\u30e9\u30d9\u30ea\u30f3\u30b0\u300d\u306b\u5909\u3048\u308b<\/h3>\n<ul>\n  <li><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u300c\u3044\u307e\u8133\u304c\u53cd\u7701\u3092\u59cb\u3081\u305f\u306a\u300d\u3068\u3060\u3051\u8a00\u3046\uff08\u5fc3\u306e\u4e2d\u3067OK\uff09<\/li>\n  <li><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u8a55\u4fa1\u306f\u3057\u306a\u3044\u3002\u300c\u305d\u3046\u3044\u3046\u6642\u9593\u300d\u3063\u3066\u6271\u3046<\/li>\n<\/ul>\n<p>\u5730\u5473\u3060\u3051\u3069\u52b9\u304f\u3002<strong>\u81ea\u5206\uff1d\u53cd\u7701<\/strong>\u306e\u540c\u4e00\u5316\u304c\u307b\u3069\u3051\u3066\u3001\u8ddd\u96e2\u304c\u3067\u304d\u308b\u3002<\/p>\n\n<h3>2-3. \u624b\u2462\uff1a\u81ea\u8cac\u30eb\u30fc\u30d7\u306b\u5165\u3063\u305f\u3089\u300c\u77ed\u6587\u30eb\u30fc\u30eb\u300d\u3067\u6b62\u8840<\/h3>\n<p>\u81ea\u8cac\u304c\u5f37\u3044\u591c\u306f\u3001\u307e\u305a\u6b62\u8840\u3002\u3053\u3053\u3067\u9577\u8003\u3059\u308b\u3068\u5165\u7720\u56f0\u96e3\u304c\u4f38\u3073\u308b\u3002<\/p>\n<ul>\n  <li><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u77ed\u6587\u30921\u3064\u3060\u3051\u56fa\u5b9a\u3059\u308b\uff08\u4f8b\uff1a\u300c\u4eca\u65e5\u306f\u56de\u5fa9\u304c\u4ed5\u4e8b\u300d\uff09<\/li>\n  <li><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u7e70\u308a\u8fd4\u3059\u3060\u3051\u3067OK\uff08\u8aac\u5f97\u3057\u306a\u3044\uff09<\/li>\n<\/ul>\n\n<p><strong>\u72b6\u6cc1\u4e00\u81f4\u306e\u5185\u90e8\u30ea\u30f3\u30af\uff1a<\/strong><br>\n<a href=\"https:\/\/tochan-nikki.com\/?p=1321\" target=\"_blank\" rel=\"noopener\">\u591c\u306e\u81ea\u8cac\u304c\u6b62\u307e\u3089\u306a\u3044\u306a\u3089\u2192 #070\uff08\u7f6a\u60aa\u611f\u30fb\u81ea\u8cac\u30eb\u30fc\u30d7\u5bfe\u7b56\uff09<\/a><\/p>\n\n<p style=\"text-align:left;\"><a href=\"#top\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"s3\">3. \u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u3092\u60aa\u5316\u3055\u305b\u308bNG5\u3064\uff08\u3046\u3064\u30fb\u6291\u3046\u3064\u5411\u3051\uff09<\/h2>\n<p><span style=\"color:#d00;\"><strong>\u7d50\u8ad6\uff1a\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u591c\u306b\u3084\u308a\u304c\u3061\u306aNG\u306f\u300c\u8133\u3092\u8d77\u3053\u3059\u884c\u52d5\u300d\u3002<\/strong><\/span>\n\u3046\u3064\u30fb\u6291\u3046\u3064\u306e\u6642\u306f\u523a\u6fc0\u306b\u5f31\u304f\u306a\u308a\u3084\u3059\u3044\u304b\u3089\u3001\u306a\u304a\u3055\u3089\u3002<\/p>\n\n<ol>\n  <li><span style=\"color:#d00;\"><strong>\u91cd\u8981\uff1a<\/strong><\/span>\u30d9\u30c3\u30c9\u306e\u4e2d\u3067\u53cd\u7701\u4f1a\u30fb\u4ed5\u4e8b\u306e\u6bb5\u53d6\u308a\u3092\u59cb\u3081\u308b\uff08\u30d9\u30c3\u30c9\uff1d\u8003\u3048\u308b\u5834\u6240\u306b\u306a\u308b\uff09<\/li>\n  <li><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u30cb\u30e5\u30fc\u30b9\u30fbSNS\u30fb\u708e\u4e0a\u30fb\u6bd4\u8f03\u3092\u898b\u308b\uff08\u4e0d\u5b89\u304c\u5897\u3048\u3084\u3059\u3044\uff09<\/li>\n  <li><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u5915\u65b9\u4ee5\u964d\u306b\u5897\u3084\u3059\uff08\u5408\u3046\/\u5408\u308f\u306a\u3044\u304c\u3042\u308b\uff09<\/li>\n  <li><span style=\"color:#d00;\"><strong>\u91cd\u8981\uff1a<\/strong><\/span>\u304a\u9152\u3067\u5bdd\u843d\u3061\uff08\u7720\u308a\u304c\u6d45\u304f\u306a\u308a\u3084\u3059\u3044\uff09<\/li>\n  <li><span style=\"color:#d00;\"><strong>\u8d85\u91cd\u8981\uff1a<\/strong><\/span>\u85ac\u306e\u81ea\u5df1\u8abf\u6574\uff08\u5897\u6e1b\u30fb\u4e2d\u6b62\u30fb\u4f75\u7528\uff09<\/li>\n<\/ol>\n\n<p><strong>\u5168\u90e8\u3084\u3081\u306a\u304f\u3066\u3044\u3044\u3002<\/strong> 1\u3064\u3060\u3051\u6e1b\u3089\u305b\u3070\u52dd\u3061\u3002\u5165\u7720\u56f0\u96e3\u306e\u591c\u306f\u3001\u52aa\u529b\u3088\u308a<strong>\u523a\u6fc0\u3092\u6e1b\u3089\u3059<\/strong>\u304c\u5f37\u3044\u3002<\/p>\n\n<p style=\"text-align:left;\"><a href=\"#top\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"s4\">4. \u305d\u308c\u3067\u3082\u5bdd\u3064\u3051\u306a\u3044\uff1a\u4f53\u611f15\u5206\u3067\u5225\u5ba4\u30ea\u30bb\u30c3\u30c8\uff08\u6642\u8a08\u306f\u898b\u306a\u3044\uff09<\/h2>\n<p><span style=\"color:#d00;\"><strong>\u7d50\u8ad6\uff1a\u5bdd\u3064\u3051\u306a\u3044\u611f\u3058\u304c\u7d9a\u304f\u6642\u306f\u3001\u30d9\u30c3\u30c9\u306e\u5916\u3067\u4e00\u56de\u30ea\u30bb\u30c3\u30c8\u3057\u3066\u623b\u308b\u3002<\/strong><\/span>\n\u300c\u5bdd\u5e8a\u3067\u7c98\u308b\u300d\u307b\u3069\u3001\u8133\u304c\u899a\u9192\u3057\u3084\u3059\u3044\u3002<\/p>\n\n<div style=\"border:1px solid #ddd;padding:14px;border-radius:12px;background:#fafafa;\">\n  <p style=\"margin:0 0 8px 0;\"><strong>\u3084\u308a\u65b9\uff08\u3056\u3063\u304f\u308a\uff09<\/strong><\/p>\n  <ol style=\"margin:0;padding-left:18px;\">\n    <li><span style=\"color:#d00;\"><strong>\u76ee\u5b89\u306f\u4f53\u611f\u3067\u7d0415\u5206<\/strong><\/span>\uff08\u6642\u8a08\u306f\u898b\u306a\u3044\uff09\u3002\u5bdd\u3064\u3051\u306a\u3044\u611f\u3058\u304c\u7d9a\u3044\u305f\u3089\u30d9\u30c3\u30c9\u3092\u51fa\u308b\u3002<\/li>\n    <li>\u5225\u5ba4 or \u30d9\u30c3\u30c9\u8107\u3067\u3001\u660e\u308b\u3059\u304e\u306a\u3044\u5149\u306b\u3059\u308b<\/li>\n    <li>\u300c\u8003\u3048\u306a\u304f\u3066\u6e08\u3080\u300d\u4f5c\u696d\u309210\u301c20\u5206\uff08\u4f8b\uff1a\u9759\u304b\u306a\u97f3\u58f0\uff0f\u8efd\u3044\u8aad\u66f8\uff0f\u6e29\u304b\u3044\u98f2\u307f\u7269\uff09<\/li>\n    <li>\u7720\u6c17\u304c\u623b\u3063\u305f\u3089\u30d9\u30c3\u30c9\u3078\u623b\u308b<\/li>\n  <\/ol>\n<\/div>\n\n<ul>\n  <li><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u7167\u660e\u306f\u843d\u3068\u3059\uff08\u30b9\u30de\u30db\u306e\u5f37\u3044\u5149\u306f\u907f\u3051\u308b\uff09<\/li>\n  <li><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u76ee\u7684\u306f\u201c\u5bdd\u308b\u201d\u3058\u3083\u306a\u304f\u201c\u843d\u3061\u7740\u304f\u201d<\/li>\n  <li><span style=\"color:#d00;\"><strong>\u91cd\u8981\uff1a<\/strong><\/span>\u300c\u5bdd\u306a\u304d\u3083\u300d\u304c\u5f37\u304f\u306a\u3063\u305f\u3089\u3001\u307e\u305f\u4e00\u56de\u51fa\u308b\uff082\u5468\u76eeOK\uff09<\/li>\n<\/ul>\n\n<p><strong>\u88dc\u8db3\uff1a<\/strong>\u3053\u3053\u3067\u5927\u4e8b\u306a\u306e\u306f\u300c\u30d9\u30c3\u30c9\uff1d\u7720\u308b\u5834\u6240\u300d\u306b\u623b\u3059\u3053\u3068\u3002\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u306e\u30af\u30bb\u304c\u307b\u3069\u3051\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n\n<p style=\"text-align:left;\"><a href=\"#top\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"s5\">5. \u7fcc\u671d\u306e\u7acb\u3066\u76f4\u3057\uff1a\u5bdd\u3064\u3051\u306a\u3044\u7fcc\u65e5\u306f\u300c\u5348\u524d\u3092\u6368\u3066\u308b\u300d<\/h2>\n<p><span style=\"color:#d00;\"><strong>\u7d50\u8ad6\uff1a\u5bdd\u3064\u3051\u306a\u3044\u7fcc\u65e5\u306f\u3001\u5348\u524d\u3092\u6368\u3066\u308b\u304f\u3089\u3044\u3067\u3061\u3087\u3046\u3069\u3044\u3044\u3002<\/strong><\/span>\n\u5dfb\u304d\u8fd4\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u5915\u65b9\u301c\u591c\u306b\u53cd\u52d5\u304c\u6765\u3066\u307e\u305f\u7720\u308c\u306a\u3044\u30eb\u30fc\u30d7\u306b\u306a\u308a\u304c\u3061\u3002<\/p>\n\n<ul>\n  <li><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u671d\u306e\u52dd\u3061\u6761\u4ef6\u306f\u300c\u6c34\u5206\uff0b\u9854\u6d17\u3044\uff08or \u30c8\u30a4\u30ec\uff09\u300d\u3067OK<\/li>\n  <li><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u30ab\u30fc\u30c6\u30f3\u3092\u5c11\u3057\u958b\u3051\u308b\uff08\u5149\u3067\u30ea\u30ba\u30e0\u3092\u4f5c\u308b\uff09<\/li>\n  <li><span style=\"color:#d00;\"><strong>\u91cd\u8981\uff1a<\/strong><\/span>\u4e88\u5b9a\u306f\u201c\u6e1b\u3089\u3059\u524d\u63d0\u201d\u3067\u7d44\u307f\u76f4\u3059\uff08\u5348\u524d\u306f\u7a7a\u767d\u3067\u3082OK\uff09<\/li>\n  <li><span style=\"color:#d00;\"><strong>\u8d85\u91cd\u8981\uff1a<\/strong><\/span>\u81ea\u8cac\u3067\u8ffd\u3044\u8fbc\u307e\u306a\u3044\uff08\u7761\u7720\u306f\u6c17\u5408\u3044\u3067\u53d6\u308a\u8fd4\u305b\u306a\u3044\uff09<\/li>\n<\/ul>\n\n<p><strong>\u663c\u5bdd\u306e\u30b3\u30c4\uff1a<\/strong>\u663c\u5bdd\u3059\u308b\u306a\u3089\u300c\u77ed\u3081\uff0b\u5915\u65b9\u524d\u300d\u3060\u3068\u30ea\u30ba\u30e0\u304c\u623b\u308a\u3084\u3059\u3044\u3002\u9577\u304f\u5bdd\u3061\u3083\u3063\u305f\u65e5\u306f\u3001\u8cac\u3081\u305a\u306b\u201c\u8d77\u5e8a\u56fa\u5b9a\u201d\u3060\u3051\u5b88\u308d\u3046\u3002<\/p>\n\n<p><strong>\u72b6\u6cc1\u4e00\u81f4\u306e\u5185\u90e8\u30ea\u30f3\u30af\uff1a<\/strong><br>\n<a href=\"https:\/\/tochan-nikki.com\/?p=1279\" target=\"_blank\" rel=\"noopener\">\u7fcc\u671d\u304c0\u70b9\u3067\u3082\u5d29\u308c\u306a\u3044\u6700\u4f4e\u30e9\u30a4\u30f3\u2192 #064<\/a><\/p>\n\n<p>\u203b\u6b20\u52e4\u9023\u7d61\u30c6\u30f3\u30d7\u30ec\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3084\u3089\u306a\u3044\uff08\u5225\u8a18\u4e8b\u3078\uff09\uff1a<br>\n<a href=\"https:\/\/tochan-nikki.com\/?p=1403\" target=\"_blank\" rel=\"noopener\">\u4f1a\u793e\u3078\u9023\u7d61\u304c\u5fc5\u8981\u306a\u671d\uff08\u6b20\u52e4\u30fb\u9045\u523b\uff09\u2192 #071<\/a><\/p>\n\n<p style=\"text-align:left;\"><a href=\"#top\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"s6\">6. \u53d7\u8a3a\u306e\u76ee\u5b89\uff1a\u5165\u7720\u56f0\u96e3\u304c\u7d9a\u304f\u6642\u306f\u300c\u76f8\u8ac7\u3067OK\u300d<\/h2>\n<p><span style=\"color:#d00;\"><strong>\u7d50\u8ad6\uff1a\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u304c\u7d9a\u3044\u3066\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u306a\u3089\u3001\u65e9\u3081\u306b\u76f8\u8ac7\u3057\u3066\u3044\u3044\u3002<\/strong><\/span>\n\u300c\u5fc3\u7642\u5185\u79d1\u306f\u5927\u3052\u3055\u300d\u3058\u3083\u306a\u3044\u3002\u76f8\u8ac7\u306f\u201c\u56de\u5fa9\u3092\u65e9\u3081\u308b\u9078\u629e\u80a2\u201d\u306e\u3072\u3068\u3064\u3002<\/p>\n\n<ul>\n  <li><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u5165\u7720\u56f0\u96e3\u304c\u7d9a\u304d\u3001\u65e5\u4e2d\u306e\u3057\u3093\u3069\u3055\uff08\u5026\u6020\u611f\u30fb\u96c6\u4e2d\u529b\u4f4e\u4e0b\u306a\u3069\uff09\u304c\u51fa\u3066\u3044\u308b<\/li>\n  <li><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u6291\u3046\u3064\u6c17\u5206\u30fb\u4e0d\u5b89\u304c\u5f37\u304f\u3001\u591c\u306e\u53cd\u7701\u304c\u6b62\u307e\u3089\u306a\u3044<\/li>\n  <li><span style=\"color:#d00;\"><strong>\u91cd\u8981\uff1a<\/strong><\/span>\u300c\u7720\u308c\u306a\u3044\u306e\u304c\u6016\u3044\u300d\u4e0d\u7720\u6050\u6016\u3067\u7dca\u5f35\u304c\u5897\u3048\u3066\u3044\u308b<\/li>\n  <li><span style=\"color:#d00;\"><strong>\u8d85\u91cd\u8981\uff1a<\/strong><\/span>\u300c\u6d88\u3048\u305f\u3044\u300d\u300c\u81ea\u5206\u3092\u50b7\u3064\u3051\u305f\u3044\u300d\u304c\u6d6e\u304b\u3076\uff0f\u5b89\u5168\u304c\u4fdd\u3066\u306a\u3044<\/li>\n<\/ul>\n\n<p><strong>\u72b6\u6cc1\u4e00\u81f4\u306e\u5185\u90e8\u30ea\u30f3\u30af\uff1a<\/strong><br>\n<a href=\"https:\/\/tochan-nikki.com\/?p=1408\" target=\"_blank\" rel=\"noopener\">\u53d7\u8a3a\u306e\u76ee\u5b89\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u6574\u7406\u2192 #072<\/a><\/p>\n\n<p style=\"text-align:left;\"><a href=\"#top\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"s7\">7. FAQ\uff1a\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u00d7\u3046\u3064\u30fb\u6291\u3046\u3064\u306e\u3088\u304f\u3042\u308b\u8cea\u554f\uff085\u554f\uff09<\/h2>\n\n<h3>Q1. \u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u3063\u3066\u3001\u4f55\u5206\u304f\u3089\u3044\u5bdd\u3089\u308c\u306a\u3044\u72b6\u614b\uff1f<\/h3>\n<p>A. \u76ee\u5b89\u3068\u3057\u3066\u300c\u5bdd\u5e8a\u306b\u5165\u3063\u3066\u304b\u3089\u5bdd\u3064\u304f\u307e\u3067\u6642\u9593\u304c\u304b\u304b\u308b\u72b6\u614b\u300d\u3092\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u3068\u3057\u3066\u6271\u3046\u3053\u3068\u304c\u591a\u3044\u3002\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u300c\u666e\u6bb5\u3088\u308a\u660e\u3089\u304b\u306b\u60aa\u3044\u300d\u300c\u65e5\u4e2d\u306b\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b\u300d\u304b\u3082\u5408\u308f\u305b\u3066\u898b\u308b\u3068\u5224\u65ad\u3057\u3084\u3059\u3044\u3002<\/p>\n\n<h3>Q2. \u3046\u3064\u30fb\u6291\u3046\u3064\u3067\u5165\u7720\u56f0\u96e3\u306e\u6642\u3001\u4f55\u5206\u3067\u8d77\u304d\u308b\u3079\u304d\uff1f\uff08\u6642\u8a08\u306f\u898b\u305f\u304f\u306a\u3044\uff09<\/h3>\n<p>A. \u76ee\u5b89\u306f<strong>\u4f53\u611f\u3067\u7d0415\u5206<\/strong>\u3002\u305f\u3060\u3057<strong>\u6642\u8a08\u306f\u898b\u306a\u3044<\/strong>\uff08\u4f53\u611f\u3067OK\uff09\u3002\u5bdd\u3064\u3051\u306a\u3044\u611f\u3058\u304c\u7d9a\u304f\u306a\u3089\u3001\u4e00\u56de\u30d9\u30c3\u30c9\u3092\u51fa\u3066\u5225\u5ba4\u30ea\u30bb\u30c3\u30c8\u2192\u7720\u6c17\u304c\u623b\u3063\u305f\u3089\u623b\u308b\u3002<\/p>\n\n<h3>Q3. \u591c\u306e\u53cd\u7701\u304c\u6b62\u307e\u3089\u306a\u3044\u3002\u3069\u3046\u3057\u3066\u3082\u8003\u3048\u3061\u3083\u3046\u3002<\/h3>\n<p>A. \u6b62\u3081\u308b\u3088\u308a\u3001<strong>\u4fdd\u7559\u306b\u3057\u3066\u5916\u3078\u51fa\u3059<\/strong>\u306e\u304c\u73fe\u5b9f\u7684\u30023\u884c\u30e1\u30e2\u2192\u300c\u660e\u65e5\u25cb\u6642\u306b\u8003\u3048\u308b\u300d\u3067\u6253\u3061\u5207\u308a\u304c\u52b9\u304f\u3002<\/p>\n\n<h3>Q4. \u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u304c\u3084\u3081\u3089\u308c\u306a\u3044\uff08\u5165\u7720\u56f0\u96e3\u304c\u60aa\u5316\u3059\u308b\uff09<\/h3>\n<p>A. \u3044\u304d\u306a\u308a\u30bc\u30ed\u306f\u7121\u7406\u3002\u307e\u305a<strong>\u6df1\u591c\u306e\u691c\u7d22\u3060\u3051\u7981\u6b62<\/strong>\uff0b<strong>\u6642\u8a08\u3092\u898b\u306a\u3044<\/strong>\u304b\u3089\u3067OK\u3002\u753b\u9762\u3092\u6697\u304f\u3057\u3066\u523a\u6fc0\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u3082\u9055\u3046\u3002<\/p>\n\n<h3>Q5. \u7720\u308c\u306a\u3044\u304b\u3089\u7761\u7720\u85ac\u30fb\u85ac\u3092\u5897\u3084\u3057\u305f\u304f\u306a\u308b<\/h3>\n<p>A. <span style=\"color:#d00;\"><strong>\u81ea\u5df1\u5224\u65ad\u3067\u5897\u6e1b\u30fb\u4e2d\u6b62\u3057\u306a\u3044<\/strong><\/span>\u3002\u4e0d\u5b89\u3084\u526f\u4f5c\u7528\u3001\u52b9\u304d\u65b9\u306e\u9055\u548c\u611f\u306f\u300c\u75c7\u72b6\u3068\u3057\u3066\u300d\u4e3b\u6cbb\u533b\u306b\u5171\u6709\u3057\u3066OK\u3002<\/p>\n\n<p style=\"text-align:left;\"><a href=\"#top\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"s8\">8. \u5426\u5b9a\u7684\u306a\u610f\u898b\uff08\u6539\u5584\u70b9\uff09<\/h2>\n<ul>\n  <li><span style=\"color:#d00;\"><strong>\u91cd\u8981\uff1a<\/strong><\/span>\u3053\u306e\u8a18\u4e8b\u306f\u4e07\u80fd\u3058\u3083\u306a\u3044\u3002\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u306e\u80cc\u666f\uff08\u85ac\u30fb\u4f53\u306e\u75c5\u6c17\u30fb\u74b0\u5883\u30fb\u751f\u6d3b\u30ea\u30ba\u30e0\uff09\u3067\u5bfe\u51e6\u304c\u5909\u308f\u308b\u3002<\/li>\n  <li><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u300c\u3053\u308c\u3092\u3084\u308c\u3070\u5fc5\u305a\u7720\u308c\u308b\u300d\u7cfb\u3067\u306f\u306a\u3044\uff08\u7720\u308a\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306b\u304f\u3044\uff09\u3002<\/li>\n  <li><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u300c\u53cd\u7701\u3092\u6b62\u3081\u3089\u308c\u306a\u3044\u81ea\u5206\u300d\u3092\u8cac\u3081\u308b\u3068\u4e8c\u91cd\u306b\u843d\u3061\u308b\u3002\u3053\u306e\u8a18\u4e8b\u306f\u201c\u4fdd\u7559\u3067OK\u201d\u304c\u524d\u63d0\u3002<\/li>\n  <li><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u5bfe\u51e6\u304c\u591a\u3044\u3068\u8aad\u3080\u3060\u3051\u3067\u75b2\u308c\u308b\u4eba\u3082\u3044\u308b\u3002\u3060\u304b\u3089\u5192\u982d\u306b\u300c\u6700\u77ed2\u3064\u300d\u3092\u7f6e\u3044\u305f\u3002<\/li>\n<\/ul>\n<p>\u5408\u308f\u306a\u3044\u3082\u306e\u306f\u6368\u3066\u3066OK\u3002<strong>\u4eca\u591c\u3092\u8d8a\u3048\u308b<\/strong>\u3053\u3068\u304c\u6700\u512a\u5148\u3002<\/p>\n\n<p style=\"text-align:left;\"><a href=\"#top\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"s9\">9. \u30d5\u30a1\u30af\u30c8\u30c1\u30a7\u30c3\u30af\uff08\u6839\u62e0\u30fb\u6ce8\u610f\u70b9\uff0f\u4e00\u6b21\u60c5\u5831\uff09<\/h2>\n<p>\u4e0b\u306e\u4e00\u6b21\u60c5\u5831\u3092\u30d9\u30fc\u30b9\u306b\u3001\u300c\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u300d\u300c\u4e0d\u7720\u300d\u300c\u7761\u7720\u885b\u751f\u300d\u300c\u6c17\u5206\u3068\u7761\u7720\u306e\u95a2\u4fc2\u300d\u306e\u8003\u3048\u65b9\u3092\u6574\u7406\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n  <li><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/heart\/k-02-001.html\" target=\"_blank\" rel=\"noopener\">\u4e0d\u7720\u75c7\uff08e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff0f\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/li>\n  <li><a href=\"https:\/\/kokoro.mhlw.go.jp\/lifestyles\/lf02\/\" target=\"_blank\" rel=\"noopener\">\u826f\u8cea\u306a\u300c\u7761\u7720\u300d\u3092\u3068\u308b\uff08\u3053\u3053\u308d\u306e\u8033\uff0f\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/li>\n  <li><a href=\"https:\/\/www.ncnp.go.jp\/hospital\/guide\/sleep-column13.html\" target=\"_blank\" rel=\"noopener\">\u6c17\u5206\u969c\u5bb3\u306b\u4f75\u5b58\u3059\u308b\u7761\u7720\u969c\u5bb3\uff08NCNP\u75c5\u9662\uff09<\/a><\/li>\n<\/ul>\n<p><strong>\u7528\u8a9e\u306e\u4e00\u8cab\u6027\uff1a<\/strong>\u672c\u6587\u3067\u306f\u8868\u8a18\u3092<strong>\u300c\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u300d<\/strong>\u306b\u7d71\u4e00\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"color:#d00;\"><strong>\u8d85\u91cd\u8981\uff1a<\/strong><\/span>\u85ac\u306e\u6271\u3044\uff08\u5897\u6e1b\u30fb\u4e2d\u6b62\u30fb\u4f75\u7528\uff09\u306f\u533b\u5e2b\u306e\u6307\u793a\u304c\u524d\u63d0\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306f\u500b\u5225\u306e\u533b\u7642\u5224\u65ad\u3092\u7f6e\u304d\u63db\u3048\u307e\u305b\u3093\u3002<\/p>\n\n<p style=\"text-align:left;\"><a href=\"#top\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"s10\">10. \u307e\u3068\u3081\uff0f\u95a2\u9023\u8a18\u4e8b\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09<\/h2>\n<p><span style=\"color:#d00;\"><strong>\u307e\u3068\u3081\uff1a\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u591c\u306f\u300c\u52dd\u8ca0\u3057\u306a\u3044\u300d\u300c\u4fdd\u7559\u306b\u3059\u308b\u300d\u300c\u5225\u5ba4\u3067\u30ea\u30bb\u30c3\u30c8\u300d\u3002<\/strong><\/span>\n\u7fcc\u671d\u306f\u300c\u5348\u524d\u3092\u6368\u3066\u308b\u300d\u3002\u305d\u308c\u3067\u3044\u3044\u3002<\/p>\n\n<ul>\n  <li><strong>\u4eca\u591c\uff1a<\/strong>\u53cd\u7701\u306f3\u884c\u30e1\u30e2\u3067\u4fdd\u7559 \u2192 \u4f53\u611f\u3067\u7d0415\u5206\u5bdd\u3064\u3051\u306a\u3051\u308c\u3070\u5225\u5ba4\u30ea\u30bb\u30c3\u30c8<\/li>\n  <li><strong>\u7fcc\u671d\uff1a<\/strong>\u6700\u4f4e\u30e9\u30a4\u30f3\u3067OK\uff08\u6c34\u5206\u30fb\u5149\u30fb\u4e88\u5b9a\u3092\u6e1b\u3089\u3059\uff09<\/li>\n  <li><span style=\"color:#d00;\"><strong>\u91cd\u8981\uff1a<\/strong><\/span>\u7d9a\u304f\u306a\u3089\u76f8\u8ac7\u3057\u3066\u3044\u3044\uff08\u65e9\u3081\u304c\u30e9\u30af\uff09<\/li>\n<\/ul>\n\n<div style=\"border:1px solid #ddd;padding:14px;border-radius:12px;background:#fafafa;\">\n  <p style=\"margin:0 0 8px 0;\"><strong>\u95a2\u9023\u8a18\u4e8b\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09<\/strong><\/p>\n  <ul style=\"margin:0;padding-left:18px;\">\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1321\" target=\"_blank\" rel=\"noopener\">\u591c\u306e\u81ea\u8cac\u304c\u6b62\u307e\u3089\u306a\u3044\u2192 #070<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1279\" target=\"_blank\" rel=\"noopener\">\u7fcc\u671d\u304c0\u70b9\u3067\u3082\u5d29\u308c\u306a\u3044\u6700\u4f4e\u30e9\u30a4\u30f3\u2192 #064<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1403\" target=\"_blank\" rel=\"noopener\">\u4f1a\u793e\u3078\u9023\u7d61\u304c\u5fc5\u8981\u306a\u671d\uff08\u6b20\u52e4\u30fb\u9045\u523b\uff09\u2192 #071<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1408\" target=\"_blank\" rel=\"noopener\">\u53d7\u8a3a\u306e\u76ee\u5b89\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u6574\u7406\u2192 #072<\/a><\/li>\n  <\/ul>\n<\/div>\n\n<p style=\"text-align:left;\"><a href=\"#top\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<!-- FAQ \u69cb\u9020\u5316\u30c7\u30fc\u30bf\uff08JSON-LD\uff09 -->\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u3064\u3051\u306a\u3044\uff09\u3063\u3066\u3001\u4f55\u5206\u304f\u3089\u3044\u5bdd\u3089\u308c\u306a\u3044\u72b6\u614b\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": 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