{"id":1489,"date":"2026-01-14T14:00:00","date_gmt":"2026-01-14T05:00:00","guid":{"rendered":"https:\/\/tochan-nikki.com\/?p=1489"},"modified":"2026-01-14T16:58:29","modified_gmt":"2026-01-14T07:58:29","slug":"087-%e3%81%86%e3%81%a4%e3%83%bb%e6%8a%91%e3%81%86%e3%81%a4%e3%81%ae%e5%88%9d%e6%9c%9f%e3%82%b5%e3%82%a4%e3%83%b3%ef%bd%9c%e9%a0%ad%e7%97%9b%e3%83%bb%e4%b8%8d%e7%9c%a0%e3%82%92%e5%90%ab%e3%82%807","status":"publish","type":"post","link":"https:\/\/tochan-nikki.com\/?p=1489","title":{"rendered":"#087.\u3046\u3064\u30fb\u6291\u3046\u3064\u306e\u521d\u671f\u30b5\u30a4\u30f3\uff5c\u982d\u75db\u30fb\u4e0d\u7720\u3092\u542b\u30807\u9805\u76ee\u30c1\u30a7\u30c3\u30af\u3068\u5bfe\u51e6\u76ee\u5b89"},"content":{"rendered":"\n<!-- \u8a18\u4e8b\u3053\u3053\u304b\u3089\uff1aWordPress\u8cbc\u308a\u4ed8\u3051\u7528HTML -->\n\n<!-- \u5f37\u8abf\u30eb\u30fc\u30eb\u306e\u51e1\u4f8b -->\n<div style=\"border:1px solid #ddd; padding:12px; border-radius:10px; background:#fafafa; margin:16px 0;\">\n  <p style=\"margin:0 0 8px 0;\"><strong>\u5f37\u8abf\u30eb\u30fc\u30eb\uff08\u672c\u6587\u5185\u306e\u898b\u3048\u65b9\uff09<\/strong><\/p>\n  <ul style=\"margin:0; padding-left:20px;\">\n    <li>\u666e\u901a\uff1a\u9ed2\u5b57\uff08\u901a\u5e38\u30c6\u30ad\u30b9\u30c8\uff09<\/li>\n    <li>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<strong>\u9ed2\u592a\u5b57<\/strong><\/li>\n    <li>\u91cd\u8981\uff1a<span style=\"color:#d60000;\">\u8d64\u5b57<\/span><\/li>\n    <li>\u8d85\u91cd\u8981\uff1a<strong><span style=\"color:#d60000;\">\u8d64\u592a\u5b57<\/span><\/strong><\/li>\n  <\/ul>\n<\/div>\n\n<p><strong>\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3<\/strong><br>\n\u767a\u71b1\u304c\u306a\u3044\u982d\u75db\u3001\u4e0d\u7720\u3001\u98f2\u9152\u91cf\u306e\u5897\u52a0\u3001\u4f1a\u793e\u306b\u884c\u304f\u306e\u304c\u3064\u3089\u3044\u2026\u306f\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\uff08\u3046\u3064\u30fb\u6291\u3046\u3064\uff09\u306e\u521d\u671f\u30b5\u30a4\u30f3\u304b\u3082\u3002\u533b\u5b66\u7684\u306b\u591a\u3044\u75c7\u72b6\u3068\u300c2\u9031\u9593\u300d\u306e\u76ee\u5b89\u3001\u4f53\u9a13\u8ac7\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u51e6\u3068\u76f8\u8ac7\u5148\u3092\u6574\u7406\u3057\u307e\u3059\u3002\u203b\u7b46\u8005\u306f\u533b\u7642\u8005\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\n<\/p>\n\n<div style=\"border:2px solid #d60000; padding:12px; border-radius:10px; background:#fff5f5; margin:16px 0;\">\n  <p style=\"margin:0;\">\n    <strong><span style=\"color:#d60000;\">\u8d85\u91cd\u8981\uff1a<\/span><\/strong>\n    \u672c\u6587\u306f\u4f53\u9a13\u8ac7\uff0b\u4e00\u822c\u60c5\u5831\u3067\u3059\u3002\u500b\u5225\u306e\u5224\u65ad\u306f\u533b\u7642\u6a5f\u95a2\u3078\u3002<br>\n    <strong><span style=\"color:#d60000;\">\u7a81\u7136\u306e\u6fc0\u3057\u3044\u982d\u75db\uff0f\u9ebb\u75fa\uff0f\u308d\u308c\u3064\u304c\u56de\u3089\u306a\u3044\uff0f\u610f\u8b58\u304c\u3082\u3046\u308d\u3046<\/span><\/strong>\u7b49\u304c\u3042\u308b\u6642\u306f\u3001\u6551\u6025\uff08119\uff09\u3082\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n  <\/p>\n<\/div>\n\n<div style=\"border:1px solid #ddd; padding:12px; border-radius:10px; background:#fafafa; margin:16px 0;\">\n  <p style=\"margin:0 0 8px 0;\"><strong>\u3053\u306e\u8a18\u4e8b\u3067\u5206\u304b\u308b\u3053\u3068<\/strong><\/p>\n  <ul style=\"margin:0; padding-left:20px;\">\n    <li>\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\u306e\u201c\u521d\u671f\u30b5\u30a4\u30f3\u201d\uff08\u4f53\u30fb\u7761\u7720\u30fb\u884c\u52d5\uff09<\/li>\n    <li>\u53d7\u8a3a\u30fb\u76f8\u8ac7\u306e\u76ee\u5b89\uff082\u9031\u9593\uff0b\u751f\u6d3b\u306e\u652f\u969c\uff09<\/li>\n    <li>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u51e6\uff08\u30c1\u30a7\u30c3\u30af\u21923\u30b9\u30c6\u30c3\u30d7\u2192\u76f8\u8ac7\u5148\uff09<\/li>\n  <\/ul>\n<\/div>\n\n<hr>\n\n<h2 id=\"index\">INDEX<\/h2>\n<ol style=\"margin-top:8px;\">\n  <li><a href=\"#sec1\">\u521d\u671f\u75c7\u72b6\u306f\u201c\u4f53\u30fb\u7761\u7720\u30fb\u884c\u52d5\u201d\u306b\u51fa\u3084\u3059\u3044<\/a><\/li>\n  <li><a href=\"#sec2\">\u521d\u671f\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff087\u9805\u76ee\uff09<\/a><\/li>\n  <li><a href=\"#sec3\">\u533b\u5b66\u7684\u306b\u591a\u3044\u521d\u671f\u75c7\u72b6\u3068\u53d7\u8a3a\u76ee\u5b89\uff082\u9031\u9593\uff09<\/a><\/li>\n  <li><a href=\"#sec4\">\u4f53\u9a13\u8ac7\uff1a\u767a\u71b1\u306a\u3057\u982d\u75db\u304c\u7d9a\u3044\u305f<\/a><\/li>\n  <li><a href=\"#sec5\">\u4f53\u9a13\u8ac7\uff1a\u7761\u7720\u6642\u9593\u304c\u6e1b\u3063\u305f<\/a><\/li>\n  <li><a href=\"#sec6\">\u4f53\u9a13\u8ac7\uff1a\u98f2\u9152\u91cf\u304c\u5897\u3048\u305f<\/a><\/li>\n  <li><a href=\"#sec7\">\u4f53\u9a13\u8ac7\uff1a\u4f1a\u793e\u306b\u884c\u304f\u306e\u304c\u8f9b\u304f\u306a\u3063\u305f<\/a><\/li>\n  <li><a href=\"#sec8\">\u521d\u671f\u75c7\u72b6\u304c\u51fa\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\uff08\u4eca\u65e5\u304b\u3089\uff09<\/a><\/li>\n  <li><a href=\"#sec9\">\u53c2\u8003\u30ea\u30f3\u30af\u30fb\u95a2\u9023\u8a18\u4e8b\uff08\u4e00\u6b21\u60c5\u5831\uff0b\u5185\u90e8\u30ea\u30f3\u30af\uff09<\/a><\/li>\n  <li><a href=\"#sec10\">FAQ\uff08\u3088\u304f\u3042\u308b\u8cea\u554f\uff09<\/a><\/li>\n<\/ol>\n\n<hr>\n\n<h2 id=\"sec1\">1. \u521d\u671f\u75c7\u72b6\u306f\u201c\u4f53\u30fb\u7761\u7720\u30fb\u884c\u52d5\u201d\u306b\u51fa\u3084\u3059\u3044<\/h2>\n<p>\n\u7d50\u8ad6\uff1a\u30b5\u30a4\u30f3\u304c\u7d9a\u304f\u306a\u3089\u300c\u4f11\u3080\u2192\u76f8\u8ac7\u2192\u8a18\u9332\u300d\u304c\u6700\u77ed\u3067\u3059\u3002\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\u306f\u3001\u6c17\u5206\u3088\u308a\u5148\u306b\u7761\u7720\u30fb\u4f53\u8abf\u30fb\u884c\u52d5\u304c\u5d29\u308c\u3066\u6c17\u3065\u304f\u3053\u3068\u304c\u591a\u3044\u3082\u306e\u3002\u767a\u71b1\u304c\u306a\u3044\u982d\u75db\u3001\u4e0d\u7720\u3001\u98f2\u9152\u5897\u3001\u51fa\u793e\u304c\u91cd\u3044\u2026\u304c\u91cd\u306a\u308b\u306a\u3089\u8981\u6ce8\u610f\u3002\u4e88\u5b9a\u30921\u3064\u6e1b\u3089\u3057\u3066\u7761\u7720\u3092\u5b88\u308b\u3060\u3051\u3067\u3082\u3001\u60aa\u5316\u306e\u30d6\u30ec\u30fc\u30ad\u306b\u306a\u308a\u307e\u3059\u3002\n<\/p>\n<div style=\"text-align:left;\"><a href=\"#index\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<hr>\n\n<h2 id=\"sec2\">2. \u521d\u671f\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff087\u9805\u76ee\uff09<\/h2>\n<p>\n\u300c\u5f53\u3066\u306f\u307e\u308b\u6570\u300d\u3067\u53ef\u8996\u5316\u3057\u307e\u3059\u30021\u3064\u3067\u3082\u201c\u3044\u3064\u3082\u3068\u9055\u3046\u201d\u304c\u7d9a\u304f\u306a\u3089\u76f8\u8ac7\u3092\u691c\u8a0e\u3057\u3066OK\u3002\u3068\u304f\u306b<strong>\u2463\u2465\u2466<\/strong>\u304c\u91cd\u306a\u308b\uff0f\u7d9a\u304f\u6642\u306f\u65e9\u3081\u306b\u3002\n<\/p>\n<ul>\n  <li>\u25a1 \u2460 \u767a\u71b1\u306f\u306a\u3044\u306e\u306b\u982d\u75db\u30fb\u80c3\u75db\u306a\u3069\u304c\u7d9a\u304f<\/li>\n  <li>\u25a1 \u2461 \u5bdd\u3064\u3051\u306a\u3044\uff0f\u9014\u4e2d\u3067\u8d77\u304d\u308b\uff0f\u65e9\u671d\u306b\u76ee\u304c\u899a\u3081\u308b<\/li>\n  <li>\u25a1 \u2462 \u98df\u6b32\u304c\u843d\u3061\u305f\uff08\u307e\u305f\u306f\u5897\u3048\u305f\uff09\uff0f\u4f53\u91cd\u304c\u52d5\u3044\u305f<\/li>\n  <li>\u25a1 \u2463 <strong>\u75b2\u308c\u304c\u629c\u3051\u306a\u3044\u30fb\u96c6\u4e2d\u3067\u304d\u306a\u3044\u30fb\u30df\u30b9\u304c\u5897\u3048\u305f<\/strong><\/li>\n  <li>\u25a1 \u2464 \u697d\u3057\u3081\u306a\u3044\uff0f\u6d99\u3082\u308d\u3044\uff0f\u30a4\u30e9\u30a4\u30e9\u304c\u5897\u3048\u305f<\/li>\n  <li>\u25a1 \u2465 <strong>\u98f2\u9152\u91cf\u304c\u5897\u3048\u305f\uff08\u5bdd\u9152\u304c\u5897\u3048\u305f\uff09<\/strong><\/li>\n  <li>\u25a1 \u2466 <strong>\u51fa\u793e\u3084\u9023\u7d61\u3092\u8003\u3048\u308b\u3060\u3051\u3067\u56fa\u307e\u308b\u30fb\u52d5\u60b8\u304c\u51fa\u308b<\/strong><\/li>\n<\/ul>\n\n<div style=\"border:1px solid #ddd; padding:12px; border-radius:10px; background:#fafafa; margin:12px 0;\">\n  <p style=\"margin:0 0 8px 0;\"><strong>\u5f53\u3066\u306f\u307e\u3063\u305f\u3089\uff1a\u307e\u305a\u3053\u306e\u9806\u756a\uff083\u30b9\u30c6\u30c3\u30d7\uff09<\/strong><\/p>\n  <ol style=\"margin:0; padding-left:20px;\">\n    <li>\u4eca\u65e5\u306e\u4e88\u5b9a\u30921\u3064\u6e1b\u3089\u3057\u3066\u7761\u7720\u3092\u78ba\u4fdd\uff08\u201c\u4f11\u3080\u201d\u3092\u5148\u306b\uff09<\/li>\n    <li>\u9023\u7d61\u304c\u5fc5\u8981\u306a\u3089\u30c6\u30f3\u30d7\u30ec\u3067\u77ed\u6587\u9001\u4fe1\uff08\u8003\u3048\u306a\u3044\uff09<\/li>\n    <li>\u53d7\u8a3a\/\u76f8\u8ac7\u7528\u30e1\u30e2\uff1a\u3044\u3064\u304b\u3089\uff0f\u7761\u7720\uff0f\u751f\u6d3b\u3078\u306e\u5f71\u97ff\uff08\u54041\u884c\uff09<\/li>\n  <\/ol>\n<\/div>\n\n<p>\n<strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u3046\u3064\u30fb\u6291\u3046\u3064\u306e\u6574\u7406\u3092\u5148\u306b\u3057\u305f\u3044 \u2192 \n<a href=\"https:\/\/tochan-nikki.com\/?p=1408\" target=\"_blank\" rel=\"noopener\">#072.\u5fc3\u306e\u98a8\u90aa\u3068\u306f\uff1f\u3046\u3064\u75c5\u30fb\u6291\u3046\u3064\u72b6\u614b\u306e\u9055\u3044\u3068\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\uff5c\u53d7\u8a3a\u306e\u76ee\u5b89<\/a>\n<\/p>\n\n<div style=\"text-align:left;\"><a href=\"#index\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<hr>\n\n<h2 id=\"sec3\">3. \u533b\u5b66\u7684\u306b\u591a\u3044\u521d\u671f\u75c7\u72b6\u3068\u53d7\u8a3a\u76ee\u5b89\uff082\u9031\u9593\uff09<\/h2>\n<p>\n\u533b\u5b66\u7684\u306b\u306f\u3001\u6291\u3046\u3064\u6c17\u5206\u3084\u8208\u5473\u306e\u4f4e\u4e0b\u306b\u52a0\u3048\u3001\u4e0d\u7720\/\u904e\u7720\u3001\u98df\u6b32\u5909\u5316\u3001\u75b2\u308c\u3084\u3059\u3055\u3001\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3001\u7126\u308a\u30fb\u30a4\u30e9\u30a4\u30e9\u3001\u81ea\u5df1\u5426\u5b9a\u306a\u3069\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u51fa\u3084\u3059\u3044\u3068\u3055\u308c\u307e\u3059\u3002\u76ee\u5b89\u306f\u300c<strong>2\u9031\u9593\u4ee5\u4e0a<\/strong>\u300d\uff0b\u300c\u751f\u6d3b\u306b\u652f\u969c\u300d\u3002\u4f53\u306e\u75c7\u72b6\u304c\u524d\u306b\u51fa\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u5185\u79d1\u3067\u78ba\u8a8d\u3057\u3064\u3064\u76f8\u8ac7\u3057\u3066OK\u3067\u3059\u3002\n<\/p>\n<div style=\"text-align:left;\"><a href=\"#index\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<hr>\n\n<h2 id=\"sec4\">4. \u4f53\u9a13\u8ac7\uff1a\u767a\u71b1\u306a\u3057\u982d\u75db\u304c\u7d9a\u3044\u305f<\/h2>\n<p>\n\u81ea\u5206\u306f\u767a\u71b1\u3082\u306a\u3044\u306e\u306b\u982d\u75db\u304c\u4f55\u65e5\u3082\u7d9a\u304d\u3001\u691c\u67fb\u3067\u5927\u304d\u306a\u7570\u5e38\u304c\u51fa\u305a\u4e0d\u5b89\u3067\u3057\u305f\u3002\u3044\u307e\u601d\u3046\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u4e0d\u7720\u304c\u7a4d\u307f\u91cd\u306a\u308a\u3001\u5fc3\u306e\u4e0d\u8abf\u304c\u4f53\u306e\u75c7\u72b6\u3068\u3057\u3066\u5148\u306b\u51fa\u3066\u3044\u305f\u611f\u899a\u3002<span style=\"color:#d60000;\">\u75db\u307f\u6b62\u3081\u3067\u3054\u307e\u304b\u3059\u307b\u3069\u9577\u5f15\u304f\uff0f\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u304c\u56de\u3089\u306a\u3044<\/span>\u306a\u3089\u65e9\u3081\u306b\u76f8\u8ac7\u3067OK\u3067\u3059\u3002\n<\/p>\n<p>\n<strong><span style=\"color:#d60000;\">\u8d85\u91cd\u8981\uff1a<\/span><\/strong>\n<strong><span style=\"color:#d60000;\">\u7a81\u7136\u306e\u6fc0\u3057\u3044\u982d\u75db\uff0f\u9ebb\u75fa\uff0f\u308d\u308c\u3064\u304c\u56de\u3089\u306a\u3044<\/span><\/strong>\u7b49\u304c\u3042\u308b\u6642\u306f\u3001\u305f\u3081\u3089\u308f\u305a\u6551\u6025\uff08119\uff09\u3082\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n<\/p>\n<div style=\"text-align:left;\"><a href=\"#index\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<hr>\n\n<h2 id=\"sec5\">5. \u4f53\u9a13\u8ac7\uff1a\u7761\u7720\u6642\u9593\u304c\u6e1b\u3063\u305f<\/h2>\n<p>\n\u7761\u7720\u304c\u524a\u308c\u308b\uff08\u5bdd\u4ed8\u3051\u306a\u3044\uff0f\u9014\u4e2d\u3067\u8d77\u304d\u308b\uff0f\u65e9\u671d\u899a\u9192\uff09\u306f\u5206\u304b\u308a\u3084\u3059\u3044\u521d\u671f\u30b5\u30a4\u30f3\u3067\u3057\u305f\u3002\u5bdd\u3066\u3082\u56de\u5fa9\u305b\u305a\u3001\u671d\u304c\u91cd\u304f\u5224\u65ad\u529b\u3082\u843d\u3061\u307e\u3059\u3002\u5bfe\u7b56\u306f\u300c\u8d77\u5e8a\u6642\u523b\u3060\u3051\u56fa\u5b9a\u300d\u300c\u663c\u5bdd15\u301c20\u5206\u300d\u300c\u5bdd\u308b\u524d\u30b9\u30de\u30db\u77ed\u304f\u300d\u300c\u5165\u6d74\u3067\u6e29\u3081\u308b\u300d\u300c\u671d\u306e\u5149\u300d\u3002\u3067\u304d\u305f\u65e5\u3060\u3051\u4e38\u3067\u5341\u5206\u3067\u3059\u3002\n<\/p>\n<p>\n<strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u8d77\u304d\u3089\u308c\u306a\u3044\u671d\u306e\u5bfe\u51e6\u3068\u6b20\u52e4\u30fb\u9045\u523b\u30c6\u30f3\u30d7\u30ec \u2192 \n<a href=\"https:\/\/tochan-nikki.com\/?p=1403\" target=\"_blank\" rel=\"noopener\">#071.\u4ed5\u4e8b\u59cb\u3081\u304c\u6182\u9b31\u3067\u884c\u304d\u305f\u304f\u306a\u3044\uff5c\u6b20\u52e4\u30fb\u9045\u523b\u9023\u7d61\u30c6\u30f3\u30d7\u30ec\uff08\u30e1\u30fc\u30eb\uff0f\u30c1\u30e3\u30c3\u30c8\uff0f\u96fb\u8a71\uff09<\/a>\n<\/p>\n<div style=\"text-align:left;\"><a href=\"#index\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<hr>\n\n<h2 id=\"sec6\">6. \u4f53\u9a13\u8ac7\uff1a\u98f2\u9152\u91cf\u304c\u5897\u3048\u305f<\/h2>\n<p>\n\u3057\u3093\u3069\u3044\u6642\u671f\u306b\u98f2\u9152\u91cf\u304c\u5897\u3048\u305f\u306e\u3082\u5371\u967a\u30b5\u30a4\u30f3\u3067\u3057\u305f\u3002\u304a\u9152\u3067\u4e00\u77ac\u30e9\u30af\u306b\u306a\u3063\u3066\u3082\u7761\u7720\u306e\u8cea\u304c\u843d\u3061\u3001\u7fcc\u65e5\u304c\u3055\u3089\u306b\u3057\u3093\u3069\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u300c\u5bdd\u9152\u300d\u304c\u7fd2\u6163\u5316\u3059\u308b\u3068\u629c\u3051\u306b\u304f\u3044<\/strong>\u306e\u3067\u6ce8\u610f\u3002\u307e\u305a\u306f\u91cf\u3092\u8a18\u9332\u3057\u3066\u9031\u5358\u4f4d\u3067\u5c11\u3057\u6e1b\u3089\u3059\uff0f\u30ce\u30f3\u30a2\u30eb\u65e5\u30921\u65e5\u4f5c\u308b\uff0f\u6e29\u304b\u3044\u98f2\u307f\u7269\u306b\u66ff\u3048\u308b\u2026\u304b\u3089\u3067OK\u3067\u3059\u3002\n<\/p>\n<div style=\"text-align:left;\"><a href=\"#index\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<hr>\n\n<h2 id=\"sec7\">7. \u4f53\u9a13\u8ac7\uff1a\u4f1a\u793e\u306b\u884c\u304f\u306e\u304c\u8f9b\u304f\u306a\u3063\u305f<\/h2>\n<p>\n\u4f1a\u793e\u306b\u884c\u304f\u306e\u304c\u8f9b\u3044\u306e\u306f\u3001\u6c17\u5408\u3044\u4e0d\u8db3\u3058\u3083\u306a\u304f\u201c\u5fc3\u3068\u4f53\u306e\u30d6\u30ec\u30fc\u30ad\u201d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7384\u95a2\u3067\u56fa\u307e\u308b\u3001\u52d5\u60b8\u3001\u6d99\u3001\u8077\u5834\u3092\u8003\u3048\u308b\u3060\u3051\u3067\u80c3\u304c\u75db\u3044\u2014\u3053\u3053\u307e\u3067\u6765\u305f\u3089\u300c\u4f11\u3080\/\u9045\u308c\u308b\u9023\u7d61\u300d\u304c\u6700\u512a\u5148\u3067OK\u3002\u6587\u7ae0\u3092\u8003\u3048\u308b\u4f59\u88d5\u304c\u306a\u3044\u65e5\u306b\u5099\u3048\u3066\u3001\u30c6\u30f3\u30d7\u30ec\u3092\u5148\u306b\u7528\u610f\u3057\u3066\u304a\u304f\u3068\u672c\u5f53\u306b\u30e9\u30af\u3067\u3059\u3002\n<\/p>\n<p>\n<strong><span style=\"color:#d60000;\">\u8d85\u91cd\u8981\uff1a<\/span><\/strong>\u51fa\u793e\u304c\u6016\u3044\u6642\u306e\u624b\u9806\uff0b\u4f1a\u793e\u9023\u7d61\u30c6\u30f3\u30d7\u30ec \u2192 \n<a href=\"https:\/\/tochan-nikki.com\/?p=1440\" target=\"_blank\" rel=\"noopener\">#078.\u4ed5\u4e8b\u304c\u6016\u3044\u30fb\u51fa\u793e\u304c\u6016\u3044\u3068\u611f\u3058\u305f\u3089\u60aa\u5316\u524d\u306b\u3053\u308c\u3060\u3051\uff5c5\u30b9\u30c6\u30c3\u30d7\uff0b\u9023\u7d61\u30c6\u30f3\u30d7\u30ec<\/a><br>\n<strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u3055\u3089\u306b\u77ed\u6587\u3060\u3051\u6b32\u3057\u3044 \u2192 \n<a href=\"https:\/\/tochan-nikki.com\/?p=1309\" target=\"_blank\" rel=\"noopener\">#068.\u9023\u4f11\u660e\u3051\u306e\u6b20\u52e4\u9023\u7d61\u4f8b\u6587\uff5c\u77ed\u6587\u30c6\u30f3\u30d7\u30ec\u3068\u4f11\u3080\u57fa\u6e96<\/a>\n<\/p>\n<div style=\"text-align:left;\"><a href=\"#index\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<hr>\n\n<h2 id=\"sec8\">8. \u521d\u671f\u75c7\u72b6\u304c\u51fa\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\uff08\u4eca\u65e5\u304b\u3089\uff09<\/h2>\n<p>\n\u5bfe\u51e6\u306f\u2460\u307e\u305a\u5b89\u5168\uff08\u4f11\u3080\/\u9023\u7d61\/\u6c34\u5206\uff09\u2461\u523a\u6fc0\u3092\u6e1b\u3089\u3059\uff08SNS\u30fb\u30cb\u30e5\u30fc\u30b9\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u63a7\u3048\u3081\uff09\u2462\u201c\u4eca\u65e5\u3060\u3051\u201d\u306b\u5206\u89e3\uff08\u6700\u5c0f\u30bf\u30b9\u30af\uff09\u2463\u8a18\u9332\uff08\u7761\u7720\u30fb\u982d\u75db\u30fb\u98f2\u9152\u30fb\u3064\u3089\u30550\u301c10\uff09\u3067\u3059\u3002<strong>2\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\uff0f\u751f\u6d3b\u304c\u56de\u3089\u306a\u3044<\/strong>\u306a\u3089\u533b\u7642\u6a5f\u95a2\u3078\u3002\u53d7\u8a3a\u30e1\u30e2\u306f\u300c\u3044\u3064\u304b\u3089\uff0f\u7761\u7720\uff0f\u751f\u6d3b\u3078\u306e\u5f71\u97ff\u300d\u3092\u54041\u884c\u3067OK\u3002\n<\/p>\n<p>\n<strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u5fc3\u7642\u5185\u79d1\u304c\u6016\u3044\u30fb\u884c\u304d\u3065\u3089\u3044 \u2192 \n<a href=\"https:\/\/tochan-nikki.com\/?p=1473\" target=\"_blank\" rel=\"noopener\">#084.\u5fc3\u7642\u5185\u79d1\u3078\u884c\u304f\u58c1\u306f\u9ad8\u3044\uff1f\u300c\u6016\u3044\u300d\u3092\u307b\u3069\u304f7\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a><br>\n<strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u4f11\u3080\u57fa\u6e96\u3092\u5148\u306b\u30c1\u30a7\u30c3\u30af \u2192 \n<a href=\"https:\/\/tochan-nikki.com\/?p=1436\" target=\"_blank\" rel=\"noopener\">#077.\u6291\u3046\u3064\u9650\u754c\u30b5\u30a4\u30f310\u9805\u76ee\u30c1\u30a7\u30c3\u30af\uff5c\u4f11\u3080\u76ee\u5b89\u3068\u6b20\u52e4\u9023\u7d61\u30c6\u30f3\u30d7\u30ec<\/a><br>\n<strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u7f6a\u60aa\u611f\u3067\u81ea\u5206\u3092\u8cac\u3081\u308b \u2192 \n<a href=\"https:\/\/tochan-nikki.com\/?p=1321\" target=\"_blank\" rel=\"noopener\">#070.\u81ea\u5206\u3092\u8cac\u3081\u308b\u306e\u304c\u6b62\u307e\u3089\u306a\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\uff5c\u7f6a\u60aa\u611f\u30fb\u81ea\u8cac\u30eb\u30fc\u30d7\u3092\u3086\u308b\u3081\u308b7\u3064<\/a><br>\n<strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u5bb6\u65cf\u306b\u8ff7\u60d1\u306e\u7f6a\u60aa\u611f \u2192 \n<a href=\"https:\/\/tochan-nikki.com\/?p=1271\" target=\"_blank\" rel=\"noopener\">#063.\u3046\u3064\u75c5\u306e\u7f6a\u60aa\u611f\u300c\u8ff7\u60d1\u3092\u304b\u3051\u3066\u3044\u308b\u300d\u304c\u6b62\u307e\u3089\u306a\u3044\u4eba\u3078<\/a>\n<\/p>\n\n<p>\n<strong><span style=\"color:#d60000;\">\u8d85\u91cd\u8981\uff1a<\/span><\/strong>\n<strong><span style=\"color:#d60000;\">\u300c\u6d88\u3048\u305f\u3044\u300d\u300c\u81ea\u5206\u3092\u50b7\u3064\u3051\u305f\u3044\u300d<\/span><\/strong>\u304c\u5f37\u3044\u6642\u306f\u3001\u3072\u3068\u308a\u3067\u62b1\u3048\u305a\u516c\u7684\u7a93\u53e3\u3078\uff089\u7ae0\uff09\u3002\u7dca\u6025\u6027\u304c\u9ad8\u3044\u5834\u5408\u306f119\/110\u3082\u305f\u3081\u3089\u308f\u305a\u306b\u3002\n<\/p>\n\n<div style=\"text-align:left;\"><a href=\"#index\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<hr>\n\n<h2 id=\"sec9\">9. \u53c2\u8003\u30ea\u30f3\u30af\u30fb\u95a2\u9023\u8a18\u4e8b\uff08\u4e00\u6b21\u60c5\u5831\uff0b\u5185\u90e8\u30ea\u30f3\u30af\uff09<\/h2>\n<p>\n\u3057\u3093\u3069\u3044\u6642\u307b\u3069\u300c\u63a2\u3059\u624b\u9593\u300d\u304cHP\u3092\u524a\u308b\u306e\u3067\u3001\u4e00\u6b21\u60c5\u5831\u306f\u6700\u5c0f\u3060\u3051\u7f6e\u304d\u307e\u3059\u3002\u53d7\u4ed8\u6642\u9593\u3084\u756a\u53f7\u306f\u5909\u66f4\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u30ea\u30f3\u30af\u5148\u3067\u6700\u65b0\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n<\/p>\n\n<h3>\u4e00\u6b21\u60c5\u5831\uff08\u5916\u90e8\u30ea\u30f3\u30af\uff09<\/h3>\n<ul>\n  <li>\n    <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/heart\/k-07-004.html\" target=\"_blank\" rel=\"noopener\">\n      \u539a\u52b4\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff1a\u4f53\u306e\u4e0d\u8abf\u306f\u3046\u3064\u75c5\u3067\u3082\u73fe\u308c\u307e\u3059\uff08\u982d\u75db\u306a\u3069\uff09\n    <\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/www.ncnp.go.jp\/hospital\/patient\/disease01.html\" target=\"_blank\" rel=\"noopener\">\n      \u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\uff08NCNP\uff09\uff1a\u3046\u3064\u75c5\u306e\u75c7\u72b6\u3068\u300c2\u9031\u9593\u4ee5\u4e0a\u300d\u306e\u76ee\u5b89\n    <\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/tel\/\" target=\"_blank\" rel=\"noopener\">\n      \u539a\u52b4\u7701\u300c\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\u300d\uff1a\u96fb\u8a71\u76f8\u8ac7\u7a93\u53e3\uff08\u3088\u308a\u305d\u3044\u30db\u30c3\u30c8\u30e9\u30a4\u30f3\u7b49\uff09\n    <\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/www.lifelink.or.jp\/inochisos\/\" target=\"_blank\" rel=\"noopener\">\n      \u30e9\u30a4\u30d5\u30ea\u30f3\u30af\uff1a#\u3044\u306e\u3061SOS\uff08\u96fb\u8a71\u76f8\u8ac7\uff09\n    <\/a>\n  <\/li>\n<\/ul>\n\n<h3>\u95a2\u9023\u8a18\u4e8b\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09<\/h3>\n<div style=\"border:1px solid #ddd; padding:12px; border-radius:10px; background:#fafafa; margin:12px 0;\">\n  <ul style=\"margin:0; padding-left:20px;\">\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1483\" target=\"_blank\" rel=\"noopener\">#086.\u3046\u3064\u75c5\u30fb\u6291\u3046\u3064\u72b6\u614b\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff5c9\u554f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u53d7\u8a3a\u76ee\u5b89<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1466\" target=\"_blank\" rel=\"noopener\">#083.\u30b9\u30c8\u30ec\u30b9\u3067\u80c3\u304c\u75db\u3044\u2026\u3046\u3064\u30fb\u6291\u3046\u3064\u4e2d\u306e\u5bfe\u51e6\u6cd5\uff5c\u53d7\u8a3a\u76ee\u5b89\u3068\u74b0\u5883\u3092\u5909\u3048\u308b\u30b3\u30c4<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1440\" target=\"_blank\" rel=\"noopener\">#078.\u4ed5\u4e8b\u304c\u6016\u3044\u30fb\u51fa\u793e\u304c\u6016\u3044\uff5c5\u30b9\u30c6\u30c3\u30d7\uff0b\u4f1a\u793e\u9023\u7d61\u30c6\u30f3\u30d7\u30ec<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1403\" target=\"_blank\" rel=\"noopener\">#071.\u6b20\u52e4\u30fb\u9045\u523b\u9023\u7d61\u30c6\u30f3\u30d7\u30ec\uff08\u30e1\u30fc\u30eb\uff0f\u30c1\u30e3\u30c3\u30c8\uff0f\u96fb\u8a71\uff09<\/a><\/li>\n    <li><a href=\"https:\/\/tochan-nikki.com\/?p=1309\" target=\"_blank\" rel=\"noopener\">#068.\u6b20\u52e4\u9023\u7d61\u306e\u77ed\u6587\u30c6\u30f3\u30d7\u30ec\uff08\u30b3\u30d4\u30daOK\uff09<\/a><\/li>\n  <\/ul>\n<\/div>\n\n<div style=\"text-align:left;\"><a href=\"#index\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<hr>\n\n<h2 id=\"sec10\">10. FAQ\uff08\u3088\u304f\u3042\u308b\u8cea\u554f\uff09<\/h2>\n\n<h3>Q1. \u307e\u3060\u8a3a\u65ad\u304c\u306a\u304f\u3066\u3082\u76f8\u8ac7\u3057\u3066\u3044\u3044\uff1f<\/h3>\n<p>\nA. OK\u3067\u3059\u3002\u8a3a\u65ad\u306f\u300c\u76f8\u8ac7\u306e\u3042\u3068\u300d\u306b\u4ed8\u304f\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<strong>2\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\uff0f\u751f\u6d3b\u306b\u652f\u969c<\/strong>\u304c\u51fa\u3066\u3044\u308b\u306a\u3089\u3001\u65e9\u3081\u306e\u76f8\u8ac7\u304c\u56de\u5fa9\u306e\u8fd1\u9053\u306b\u306a\u308a\u307e\u3059\u3002\n<\/p>\n\n<h3>Q2. \u4f1a\u793e\u306b\u306f\u3069\u3053\u307e\u3067\u8aac\u660e\u3059\u3079\u304d\uff1f<\/h3>\n<p>\nA. \u57fa\u672c\u306f\u300c\u4f53\u8abf\u4e0d\u826f\u300d\u3067\u5341\u5206\u3002\u7d30\u304b\u3044\u8aac\u660e\u306f\u4e0d\u8981\u3067\u3059\u3002\u30c6\u30f3\u30d7\u30ec\u3067\u77ed\u304f\u9023\u7d61\u2192\u4f11\u3080\u3001\u306e\u9806\u3067OK\u3002\n<\/p>\n\n<h3>Q3. \u982d\u75db\u3084\u80c3\u75db\u3060\u3051\u3067\u3082\u30e1\u30f3\u30bf\u30eb\u304c\u539f\u56e0\u306e\u3053\u3068\u306f\u3042\u308b\uff1f<\/h3>\n<p>\nA. \u3042\u308a\u307e\u3059\u3002\u4f53\u306e\u75c7\u72b6\u304c\u524d\u306b\u51fa\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u5185\u79d1\u3067\u78ba\u8a8d\u3057\u3064\u3064\u3001\u7761\u7720\u30fb\u30b9\u30c8\u30ec\u30b9\u30fb\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u91cd\u306a\u308b\u306a\u3089\u5fc3\u306e\u9762\u3082\u542b\u3081\u3066\u76f8\u8ac7\u3057\u3066OK\u3067\u3059\u3002\n<\/p>\n\n<div style=\"text-align:left;\"><a href=\"#index\">\u25b2 INDEX\u306b\u623b\u308b<\/a><\/div>\n\n<hr>\n\n<!-- FAQ \u69cb\u9020\u5316\u30c7\u30fc\u30bf\uff08JSON-LD\uff09 -->\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u307e\u3060\u8a3a\u65ad\u304c\u306a\u304f\u3066\u3082\u76f8\u8ac7\u3057\u3066\u3044\u3044\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u306f\u3044\u3002\u8a3a\u65ad\u306f\u76f8\u8ac7\u306e\u3042\u3068\u306b\u4ed8\u304f\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u75c7\u72b6\u304c2\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\u3001\u307e\u305f\u306f\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u306a\u3089\u65e9\u3081\u306b\u76f8\u8ac7\u3057\u3066OK\u3067\u3059\u3002\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u4f1a\u793e\u306b\u306f\u3069\u3053\u307e\u3067\u8aac\u660e\u3059\u3079\u304d\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u57fa\u672c\u306f\u300c\u4f53\u8abf\u4e0d\u826f\u300d\u3067\u5341\u5206\u3067\u3059\u3002\u7d30\u304b\u3044\u8aac\u660e\u306f\u4e0d\u8981\u3002\u77ed\u6587\u3067\u9023\u7d61\u3057\u3066\u4f11\u3080\u3001\u306e\u9806\u3067OK\u3067\u3059\u3002\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u982d\u75db\u3084\u80c3\u75db\u3060\u3051\u3067\u3082\u30e1\u30f3\u30bf\u30eb\u304c\u539f\u56e0\u306e\u3053\u3068\u306f\u3042\u308b\uff1f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u3042\u308a\u307e\u3059\u3002\u4f53\u306e\u75c7\u72b6\u304c\u76ee\u7acb\u3064\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u5185\u79d1\u3067\u78ba\u8a8d\u3057\u3064\u3064\u3001\u7761\u7720\u4e0d\u8abf\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u306a\u3069\u304c\u91cd\u306a\u308b\u306a\u3089\u5fc3\u306e\u9762\u3082\u542b\u3081\u3066\u76f8\u8ac7\u3057\u3066OK\u3067\u3059\u3002\"\n      }\n    }\n  ]\n}\n<\/script>\n\n<!-- \u8a18\u4e8b\u3053\u3053\u307e\u3067 -->\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f37\u8abf\u30eb\u30fc\u30eb\uff08\u672c\u6587\u5185\u306e\u898b\u3048\u65b9\uff09 \u666e\u901a\uff1a\u9ed2\u5b57\uff08\u901a\u5e38\u30c6\u30ad\u30b9\u30c8\uff09 \u6c17&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental_info"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/1489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1489"}],"version-history":[{"count":3,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/1489\/revisions"}],"predecessor-version":[{"id":1616,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/1489\/revisions\/1616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/media\/1492"}],"wp:attachment":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}