{"id":1436,"date":"2026-01-09T06:00:00","date_gmt":"2026-01-08T21:00:00","guid":{"rendered":"https:\/\/tochan-nikki.com\/?p=1436"},"modified":"2026-01-08T09:30:30","modified_gmt":"2026-01-08T00:30:30","slug":"077-%e6%8a%91%e3%81%86%e3%81%a4%e9%99%90%e7%95%8c%e3%82%b5%e3%82%a4%e3%83%b310%e9%a0%85%e7%9b%ae%e3%83%81%e3%82%a7%e3%83%83%e3%82%af%ef%bd%9c%e4%bc%91%e3%82%80%e7%9b%ae%e5%ae%89%e3%81%a8%e6%ac%a0","status":"publish","type":"post","link":"https:\/\/tochan-nikki.com\/?p=1436","title":{"rendered":"#077.\u6291\u3046\u3064\u9650\u754c\u30b5\u30a4\u30f310\u9805\u76ee\u30c1\u30a7\u30c3\u30af\uff5c\u4f11\u3080\u76ee\u5b89\u3068\u6b20\u52e4\u9023\u7d61\u30c6\u30f3\u30d7\u30ec\u3010\u4f53\u9a13\u8ac7\u3011"},"content":{"rendered":"\n<!-- \u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\uff08\u672c\u6587\u306b\u306f\u6b8b\u3057\u3066OK\uff0f\u691c\u7d22\u7d50\u679c\u7528\u306e\u8981\u7d04\uff09 -->\n<p><strong>\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3<\/strong><br>\n\u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u7121\u7406\u3092\u7d9a\u3051\u308b\u3068\u3001\u3046\u3064\u75c5\u30fb\u6291\u3046\u3064\u72b6\u614b\u307e\u3067\u4e00\u6c17\u306b\u843d\u3061\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8cac\u4efb\u611f\u3067\u8e0f\u3093\u5f35\u3063\u305f\u7b46\u8005\u306e\u4f53\u9a13\u8ac7\u3092\u3082\u3068\u306b\u3001\u9650\u754c\u30b5\u30a4\u30f310\u9805\u76ee\u30c1\u30a7\u30c3\u30af\u3068\u300c\u4f11\u3080\u76ee\u5b89\u300d\u3001\u6cbb\u7642\u306e\u9032\u3081\u65b9\uff08\u6b62\u3081\u308b\u2192\u6574\u3048\u308b\u2192\u623b\u3059\uff09\u3001\u6b20\u52e4\u9023\u7d61\u30c6\u30f3\u30d7\u30ec\u3001\u516c\u7684\u76f8\u8ac7\u5148\u307e\u3067\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n<hr>\n\n<!-- INDEX\uff081\u30b9\u30bf\u30fc\u30c8\uff0f\u5404\u7ae0\u3078\u30ea\u30f3\u30af\uff09 -->\n<h2 id=\"index\">INDEX<\/h2>\n<ol>\n  <li><a href=\"#sec1\">1 \u7d50\u8ad6\uff1a\u7121\u7406\u306f\u3042\u3068\u3067\u9ad8\u304f\u3064\u304f<\/a><\/li>\n  <li><a href=\"#sec2\">2 \u4f53\u9a13\u8ac7\uff1a\u8cac\u4efb\u611f\u3067\u8d70\u308a\u7d9a\u3051\u305f\u7d50\u679c<\/a><\/li>\n  <li><a href=\"#sec3\">3 \u6291\u3046\u3064\u9650\u754c\u30b5\u30a4\u30f310\u9805\u76ee\u30c1\u30a7\u30c3\u30af\uff0810\u56fa\u5b9a\uff09<\/a><\/li>\n  <li><a href=\"#sec4\">4 \u3057\u3093\u3069\u3055\u5225\u307e\u3068\u3081\u8868\uff08\u8efd\u3044\uff0f\u4e2d\u7b49\u5ea6\uff0f\u91cd\u3044\uff09<\/a><\/li>\n  <li><a href=\"#sec5\">5 \u6cbb\u7642\u306f\u3069\u3046\u9032\u3081\u308b\uff1f\uff08\u6b62\u3081\u308b\u2192\u6574\u3048\u308b\u2192\u623b\u3059\uff09<\/a><\/li>\n  <li><a href=\"#sec6\">6 \u6cbb\u7642\u4e2d\u306e\u72b6\u614b\u307e\u3068\u3081\u8868\uff08\u8efd\u3044\uff0f\u4e2d\u7b49\u5ea6\uff0f\u91cd\u3044\uff09<\/a><\/li>\n  <li><a href=\"#sec7\">7 \u53d7\u8a3a\u30fb\u76f8\u8ac7\u306e\u76ee\u5b89\uff0f\u516c\u7684\u7a93\u53e3\uff08\u96fb\u8a71\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff09<\/a><\/li>\n  <li><a href=\"#sec8\">8 \u6b20\u52e4\u9023\u7d61\u30c6\u30f3\u30d7\u30ec\uff08\u6700\u77ed\u30b3\u30d4\u30da\uff09<\/a><\/li>\n  <li><a href=\"#sec9\">9 FAQ\uff08\u3088\u304f\u3042\u308b\u8cea\u554f5\u3064\uff09<\/a><\/li>\n  <li><a href=\"#sec10\">10 \u95a2\u9023\u8a18\u4e8b\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09\uff0b\u4e00\u6b21\u60c5\u5831<\/a><\/li>\n<\/ol>\n\n<hr>\n\n<!-- 1 -->\n<h2 id=\"sec1\">1 \u7d50\u8ad6\uff1a\u7121\u7406\u306f\u3042\u3068\u3067\u9ad8\u304f\u3064\u304f<\/h2>\n<p>\u300c\u3044\u307e\u4f11\u3081\u3070\u6e08\u3093\u3060\u306f\u305a\u300d\u304c\u3001\u3042\u3068\u3067\u4f55\u500d\u306b\u3082\u306a\u3063\u3066\u8fd4\u3063\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u8cac\u4efb\u611f\u3067\u8d70\u308a\u7d9a\u3051\u308b\u3068\u3001\u56de\u5fa9\u306b<strong>\u6642\u9593<\/strong>\u304c\u304b\u304b\u308b\u3002\u4f11\u3080\u306e\u306f\u7518\u3048\u3058\u3083\u306a\u304f\u3001\u4e8b\u6545\u9632\u6b62\u3002\u8ff7\u3046\u65e5\u306f\u300c\u307e\u305a\u6b62\u3081\u308b\u300d\u307b\u3046\u304c\u3001\u7d50\u679c\u7684\u306b\u4eba\u751f\u304c\u623b\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n<p>\n  <span style=\"color:#d60000;\"><strong>\u8d85\u91cd\u8981\uff1a<\/strong><\/span>\n  \u3053\u306e\u8a18\u4e8b\u306f\u4f53\u9a13\u8ac7\u30d9\u30fc\u30b9\u306e\u60c5\u5831\u6574\u7406\u3067\u3001\u8a3a\u65ad\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u75c7\u72b6\u304c\u5f37\u3044\uff0f\u751f\u6d3b\u304c\u56de\u3089\u306a\u3044\uff0f\u5e0c\u6b7b\u5ff5\u616e\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3084\u516c\u7684\u7a93\u53e3\u306a\u3069\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n<\/p>\n\n<p><a href=\"#index\">INDEX\u306b\u623b\u308b<\/a><\/p>\n<hr>\n\n<!-- 2 -->\n<h2 id=\"sec2\">2 \u4f53\u9a13\u8ac7\uff1a\u8cac\u4efb\u611f\u3067\u8d70\u308a\u7d9a\u3051\u305f\u7d50\u679c<\/h2>\n<p>\u50d5\u306f\u300c\u81ea\u5206\u304c\u3084\u3089\u306a\u3044\u3068\u56de\u3089\u306a\u3044\u300d\u3067\u8e0f\u3093\u5f35\u308a\u7d9a\u3051\u307e\u3057\u305f\u3002\u6700\u521d\u306f\u7720\u308a\u304c\u6d45\u3044\u7a0b\u5ea6\u3002\u3067\u3082\u6b21\u7b2c\u306b\u3001\u5168\u90e8\u304c\u6016\u304f\u306a\u308b\u3002\u8208\u5473\u304c\u6d88\u3048\u308b\u3002\u982d\u304c\u771f\u3063\u767d\u306b\u306a\u308b\u3002<\/p>\n\n<p>\n  <span style=\"color:#d60000;\">\u91cd\u8981\uff1a<\/span>\n  \u591c\u3060\u3051\u306f\u6c17\u3092\u7d1b\u3089\u308f\u305b\u305f\u304f\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u9003\u3052\u307e\u3057\u305f\u3002\u98f2\u3093\u3060\u77ac\u9593\u306f\u30e9\u30af\u3067\u3082\u3001\u7761\u7720\u306f\u3080\u3057\u308d\u5d29\u308c\u3066\u3044\u304f\uff08\u5bdd\u3064\u3051\u3066\u3082\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u3084\u3059\u304f\u306a\u308b\uff09\u3002\u300c\u6570\u65e5\u4f11\u6687\u3092\u53d6\u3063\u3066\u304a\u3051\u3070\u300d\u3068\u672c\u6c17\u3067\u5f8c\u6094\u3057\u307e\u3057\u305f\u3002\n<\/p>\n\n<p>\n  <strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\n  \u304a\u9152\u306f\u300c\u5bdd\u3064\u304d\u304c\u826f\u304f\u306a\u3063\u305f\u6c17\u304c\u3059\u308b\u300d\u3053\u3068\u304c\u3042\u3063\u3066\u3082\u3001\u591c\u306e\u5f8c\u534a\u3067\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u305f\u308a\u3001\u9014\u4e2d\u3067\u76ee\u304c\u899a\u3081\u3084\u3059\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u307e\u3059\u3002\u9003\u3052\u9053\u3068\u3057\u3066\u4f7f\u3063\u3066\u3044\u308b\u307b\u3069\u3001\u56de\u5fa9\u304c\u9060\u56de\u308a\u306b\u306a\u308a\u3084\u3059\u3044\u3002\u307e\u305a\u306f<strong>\u300c\u98f2\u3080\u524d\u306b\u76f8\u8ac7\u5148\u3078\u300d<\/strong>\u3092\u9078\u3079\u308b\u3068\u3001\u7acb\u3066\u76f4\u3057\u304c\u65e9\u304f\u306a\u308a\u307e\u3059\u3002<br>\n  \u53c2\u7167\uff1a<a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/alcohol-and-sleep\" target=\"_blank\" rel=\"noopener\">Sleep Foundation\uff08Alcohol and Sleep\uff09<\/a>\n<\/p>\n\n<p>\u304a\u3082\u3057\u308d\u3044\u304f\u3089\u3044\u3001\u5468\u308a\u306f\u300c\u6570\u65e5\u4f11\u3093\u3067\u3044\u3044\u3088\u300d\u3068\u8a00\u3063\u3066\u304f\u308c\u308b\u3002\u4f11\u3080\u3053\u3068\u306b\u5bfe\u3057\u3066\u3001\u3042\u306a\u305f\u304c\u81ea\u5206\u3092\u8cac\u3081\u308b\u307b\u3069\u306e\u4e8b\u4ef6\u3058\u3083\u306a\u3044\u3002\u3080\u3057\u308d<strong>\u58ca\u308c\u308b\u65b9\u304c\u5927\u4e8b\u4ef6<\/strong>\u3067\u3059\u3002<\/p>\n\n<p>\n  \u95a2\u9023\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09\uff1a<a href=\"https:\/\/tochan-nikki.com\/?p=1315\">\u4efb\u3055\u308c\u3059\u304e\u3066\u65ad\u308c\u306a\u3044\u2026\u3092\u6b62\u3081\u308b\uff1a\u65ad\u308a\u65b9\u30c6\u30f3\u30d7\u30ec<\/a> \uff0f\n  <a href=\"https:\/\/tochan-nikki.com\/?p=1321\">\u4f11\u3080\u7f6a\u60aa\u611f\u3067\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u4eba\u3078\uff08\u81ea\u8cac\u30eb\u30fc\u30d7\u5bfe\u51e6\uff09<\/a>\n<\/p>\n\n<p><a href=\"#index\">INDEX\u306b\u623b\u308b<\/a><\/p>\n<hr>\n\n<!-- 3 -->\n<h2 id=\"sec3\">3 \u6291\u3046\u3064\u9650\u754c\u30b5\u30a4\u30f310\u9805\u76ee\u30c1\u30a7\u30c3\u30af\uff0810\u56fa\u5b9a\uff09<\/h2>\n\n<p><strong>\u3010\u3064\u3051\u65b9\u3011<\/strong>\u5404\u9805\u76ee\u306b\u8272\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n  <li><span style=\"color:#d60000;\"><strong>\u8d64\uff1a<\/strong><\/span>\u307b\u307c\u6bce\u65e5\uff0f\u751f\u6d3b\u3084\u4ed5\u4e8b\u304c\u56de\u3089\u306a\u3044\u30ec\u30d9\u30eb<\/li>\n  <li><strong>\u9ec4\uff1a<\/strong>\u3068\u304d\u3069\u304d\uff0f\u5897\u3048\u3066\u304d\u305f<\/li>\n  <li>\u767d\uff1a\u306a\u3044<\/li>\n<\/ul>\n\n<ol>\n  <li>\u671d\u3001\u4f53\u304c\u52d5\u304b\u306a\u3044\uff08\u8d77\u304d\u4e0a\u304c\u308c\u306a\u3044\u30fb\u51fa\u52e4\u6e96\u5099\u3067\u56fa\u307e\u308b\uff09<\/li>\n  <li>\u7761\u7720\u304c\u58ca\u308c\u305f\uff08\u5bdd\u3064\u3051\u306a\u3044\uff0f\u9014\u4e2d\u3067\u8d77\u304d\u308b\uff0f\u65e9\u671d\u899a\u9192\uff09<\/li>\n  <li>\u98df\u6b32\u30fb\u4f53\u91cd\u304c\u5927\u304d\u304f\u5909\u5316\u3057\u305f\uff08\u5897\u6e1b\u3069\u3061\u3089\u3067\u3082\uff09<\/li>\n  <li>\u4ed5\u4e8b\u306e\u96c6\u4e2d\u304c\u7d9a\u304b\u305a\u30df\u30b9\u304c\u5897\u3048\u305f\uff08\u78ba\u8a8d\u3057\u3066\u3082\u629c\u3051\u308b\uff09<\/li>\n  <li>\u4f11\u65e5\u3082\u56de\u5fa9\u3057\u306a\u3044\uff08\u4f11\u3093\u3067\u3082\u75b2\u308c\u304c\u629c\u3051\u306a\u3044\uff09<\/li>\n  <li>\u4e0d\u5b89\u304c\u5f37\u3044\uff08\u52d5\u60b8\u30fb\u80c3\u75db\u30fb\u606f\u82e6\u3057\u3055\u30fb\u4e88\u671f\u4e0d\u5b89\uff09<\/li>\n  <li>\u697d\u3057\u3044\uff0f\u8208\u5473\u304c\u6e67\u304b\u306a\u3044\uff08\u8da3\u5473\u3082\u53cd\u5fdc\u3057\u306a\u3044\uff09<\/li>\n  <li>\u4eba\u304c\u6016\u3044\u30fb\u9023\u7d61\u304c\u6016\u3044\uff08\u8fd4\u4fe1\u3067\u304d\u306a\u3044\uff0f\u96fb\u8a71\u304c\u7121\u7406\uff09<\/li>\n  <li>\u30a4\u30e9\u30a4\u30e9\u30fb\u6d99\u304c\u5897\u3048\u305f\uff08\u611f\u60c5\u306e\u6ce2\u304c\u81ea\u5206\u3067\u6b62\u3081\u3089\u308c\u306a\u3044\uff09<\/li>\n  <li>\u30a2\u30eb\u30b3\u30fc\u30eb\u7b49\u306b\u9003\u3052\u304c\u3061\uff08\u5bdd\u843d\u3061\u76ee\u7684\uff0f\u91cf\u304c\u5897\u3048\u308b\uff09<\/li>\n<\/ol>\n\n<p>\n  <span style=\"color:#d60000;\"><strong>\u8d85\u91cd\u8981\uff1a\u5224\u5b9a\u30eb\u30fc\u30eb\uff08\u3053\u3053\u5927\u4e8b\uff09<\/strong><\/span><br>\n  \u30fb<span style=\"color:#d60000;\"><strong>\u8d64\u304c2\u3064\u4ee5\u4e0a<\/strong><\/span> \u2192 \u300c\u4eca\u3059\u3050\u6b62\u3081\u308b\u300d\u5bc4\u308a\uff08\u4f11\u307f\u30fb\u53d7\u8a3a\u30fb\u76f8\u8ac7\u3092\u6700\u512a\u5148\uff09<br>\n  \u30fb<strong>\u9ec4\u304c4\u3064\u4ee5\u4e0a<\/strong> \u2192 \u300c\u8abf\u6574\u5fc5\u9808\u300d\uff08\u6b8b\u696d\u505c\u6b62\uff0f\u696d\u52d9\u6e1b\u3089\u3059\uff0f\u76f8\u8ac7\u306e\u6bb5\u53d6\u308a\uff09<br>\n  \u203b\u3053\u308c\u306f\u8a3a\u65ad\u3067\u306f\u306a\u304f\u201c\u58ca\u308c\u306a\u3044\u305f\u3081\u306e\u76ee\u5b89\u201d\u3067\u3059\u3002\u3064\u3089\u3055\u304c\u5f37\u3044\u6642\u306f\u3001\u6570\u306b\u95a2\u4fc2\u306a\u304f\u52a9\u3051\u3092\u4f7f\u3063\u3066OK\u3002\n<\/p>\n\n<p><a href=\"#index\">INDEX\u306b\u623b\u308b<\/a><\/p>\n<hr>\n\n<!-- 4 -->\n<h2 id=\"sec4\">4 \u3057\u3093\u3069\u3055\u5225\u307e\u3068\u3081\u8868\uff08\u8efd\u3044\uff0f\u4e2d\u7b49\u5ea6\uff0f\u91cd\u3044\uff09<\/h2>\n<p>\n  <strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\n  \u3088\u304f\u3042\u308b\u8a00\u3044\u65b9\u3068\u3057\u3066\u300c\u521d\u671f\uff0f\u4e2d\u671f\uff0f\u5f8c\u671f\u300d\u3092\u898b\u304b\u3051\u307e\u3059\u304c\u3001\u533b\u5b66\u7684\u306a\u30b9\u30c6\u30fc\u30b8\u5206\u985e\u306b\u898b\u3048\u308b\u3068\u8aa4\u89e3\u304c\u8d77\u304d\u3084\u3059\u3044\u306e\u3067\u3001\u3053\u3053\u3067\u306f<strong>\u201c\u3057\u3093\u3069\u3055\u306e\u5f37\u3055\u201d<\/strong>\u3067\u6574\u7406\u3057\u307e\u3059\uff08\u4eba\u306b\u3088\u3063\u3066\u884c\u304d\u6765\u3057\u307e\u3059\uff09\u3002\n<\/p>\n\n<h3>\u8efd\u3044\uff08\u9ec4\u8272\u304c\u5897\u3048\u3066\u304d\u305f\u6bb5\u968e\uff09<\/h3>\n<div style=\"overflow-x:auto;\">\n<table>\n  <thead>\n    <tr>\n      <th>\u3088\u304f\u3042\u308b\u72b6\u614b<\/th>\n      <th>\u4ed5\u4e8b\u3078\u306e\u5f71\u97ff<\/th>\n      <th>\u3084\u308b\u3068\u3044\u3044\u3053\u3068\uff08\u539a\u3081\uff09<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td>\u75b2\u308c\u304c\u629c\u3051\u306a\u3044<\/td>\n      <td>\u5915\u65b9\u306b\u5d29\u308c\u308b<\/td>\n      <td><strong>\u300c\u6b8b\u696d\u30bc\u30ed\u65e5\u300d\u3092\u56fa\u5b9a<\/strong>\uff0f\u663c\u4f11\u307f\u306f\u5e2d\u3092\u5916\u3059<\/td>\n    <\/tr>\n    <tr>\n      <td>\u7761\u7720\u304c\u6d45\u3044<\/td>\n      <td>\u96c6\u4e2d\u304c\u7d9a\u304b\u306a\u3044<\/td>\n      <td>\u5c31\u5bdd\u524d\u30b9\u30de\u30db\u77ed\u7e2e\uff0f<span style=\"color:#d60000;\">\u91cd\u8981\uff1a<\/span>\u9152\u5bdd\u843d\u3061\u306f\u907f\u3051\u308b<\/td>\n    <\/tr>\n    <tr>\n      <td>\u8208\u5473\u304c\u8584\u3044<\/td>\n      <td>\u30df\u30b9\u5897\u30fb\u5148\u5ef6\u3070\u3057<\/td>\n      <td>\u30bf\u30b9\u30af\u306f<strong>\u201c3\u3064\u3060\u3051\u201d<\/strong>\u306b\u7d5e\u308b\uff0f80\u70b9\u3067\u51fa\u3059<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n<\/div>\n\n<h3>\u4e2d\u7b49\u5ea6\uff08\u8d64\u304c\u6df7\u3056\u308a\u59cb\u3081\u308b\u6bb5\u968e\uff09<\/h3>\n<div style=\"overflow-x:auto;\">\n<table>\n  <thead>\n    <tr>\n      <th>\u3088\u304f\u3042\u308b\u72b6\u614b<\/th>\n      <th>\u4ed5\u4e8b\u3078\u306e\u5f71\u97ff<\/th>\n      <th>\u3084\u308b\u3068\u3044\u3044\u3053\u3068\uff08\u539a\u3081\uff09<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td>\u671d\u306b\u52d5\u3051\u306a\u3044<\/td>\n      <td>\u9045\u523b\u30fb\u6b20\u52e4\u304c\u73fe\u5b9f\u5473<\/td>\n      <td><span style=\"color:#d60000;\"><strong>\u8d85\u91cd\u8981\uff1a<\/strong><\/span>\u307e\u305a\u6b20\u52e4\u9023\u7d61\uff08\u77ed\u6587\uff09\u2192\u53d7\u8a3a\u4e88\u7d04<\/td>\n    <\/tr>\n    <tr>\n      <td>\u4e0d\u5b89\u30fb\u52d5\u60b8<\/td>\n      <td>\u4f1a\u8b70\u3084\u9023\u7d61\u304c\u6016\u3044<\/td>\n      <td>\u9023\u7d61\u7a93\u53e3\u30921\u4eba\u306b\u7d5e\u308b\uff0f\u7523\u696d\u533b\u30fb\u4eba\u4e8b\u3078\u76f8\u8ac7<\/td>\n    <\/tr>\n    <tr>\n      <td>\u4f11\u65e5\u3082\u56de\u5fa9\u3057\u306a\u3044<\/td>\n      <td>\u6708\u66dc\u304c\u5730\u7344<\/td>\n      <td>1\u301c3\u65e5\u201c\u5b8c\u5168\u4f11\u990a\u201d\uff0f\u5bb6\u4e8b\u306f\u6700\u4f4e\u30e9\u30a4\u30f3<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n<\/div>\n\n<h3>\u91cd\u3044\uff08\u751f\u6d3b\u304c\u56de\u3089\u306a\u3044\uff0f\u5371\u967a\u304c\u8fd1\u3044\uff09<\/h3>\n<div style=\"overflow-x:auto;\">\n<table>\n  <thead>\n    <tr>\n      <th>\u3088\u304f\u3042\u308b\u72b6\u614b<\/th>\n      <th>\u4ed5\u4e8b\u3078\u306e\u5f71\u97ff<\/th>\n      <th>\u3084\u308b\u3068\u3044\u3044\u3053\u3068\uff08\u539a\u3081\uff09<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td>\u307b\u307c\u52d5\u3051\u306a\u3044<\/td>\n      <td>\u51fa\u793e\u304c\u7121\u7406<\/td>\n      <td>\u53d7\u8a3a\uff08\u5fc3\u7642\u5185\u79d1\/\u7cbe\u795e\u79d1\uff09\uff0b\u4f11\u8077\u3082\u8996\u91ce<\/td>\n    <\/tr>\n    <tr>\n      <td>\u4f55\u3082\u611f\u3058\u306a\u3044<\/td>\n      <td>\u5224\u65ad\u3067\u304d\u306a\u3044<\/td>\n      <td>\u5bb6\u65cf\u30fb\u540c\u50da\u306b<strong>\u300c\u9023\u7d61\u3060\u3051\u4ee3\u884c\u300d<\/strong>\u3092\u983c\u3080<\/td>\n    <\/tr>\n    <tr>\n      <td>\u5e0c\u6b7b\u5ff5\u616e\u304c\u5f37\u3044\u7b49<\/td>\n      <td>\u5371\u967a<\/td>\n      <td><span style=\"color:#d60000;\"><strong>\u8d85\u91cd\u8981\uff1a<\/strong><\/span>\u3044\u307e\u306f\u5b89\u5168\u78ba\u4fdd\u304c\u6700\u512a\u5148\u3002\u516c\u7684\u7a93\u53e3\u3078\uff087\u7ae0\uff09<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n<\/div>\n\n<p><a href=\"#index\">INDEX\u306b\u623b\u308b<\/a><\/p>\n<hr>\n\n<!-- 5 -->\n<h2 id=\"sec5\">5 \u6cbb\u7642\u306f\u3069\u3046\u9032\u3081\u308b\uff1f\uff08\u6b62\u3081\u308b\u2192\u6574\u3048\u308b\u2192\u623b\u3059\uff09<\/h2>\n<p><strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\u6cbb\u7642\u306f\u300c\u6c17\u5408\u3044\u3067\u623b\u3059\u300d\u3058\u3083\u306a\u304f\u3001\u9806\u756a\u30b2\u30fc\u3067\u3059\u3002\u307e\u305a\u6b62\u3081\u308b\u3002\u6b21\u306b\u6574\u3048\u308b\u3002\u6700\u5f8c\u306b\u623b\u3059\u3002<\/p>\n\n<p>\n  <span style=\"color:#d60000;\"><strong>\u8d85\u91cd\u8981\uff1a<\/strong><\/span>\n  \u3053\u3053\u3067\u306e\u300c\u6b62\u3081\u308b\u300d\u306f<strong>\u4ed5\u4e8b\u91cf\u30fb\u523a\u6fc0\u30fb\u8cac\u4efb\u3092\u4e00\u5ea6\u6b62\u3081\u308b<\/strong>\u610f\u5473\u3067\u3059\u3002\u670d\u85ac\u306f<strong>\u81ea\u5df1\u5224\u65ad\u3067\u4e2d\u65ad\u30fb\u8abf\u6574<\/strong>\u305b\u305a\u3001\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n<\/p>\n\n<div style=\"overflow-x:auto;\">\n<table>\n  <thead>\n    <tr>\n      <th>\u30b9\u30c6\u30c3\u30d7<\/th>\n      <th>\u76ee\u7684<\/th>\n      <th>\u5b9f\u6226\u3067\u3084\u308b\u3053\u3068\uff08\u539a\u3081\uff09<\/th>\n      <th>\u3064\u307e\u305a\u304d\u6ce8\u610f<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td>\u2460\u6b62\u3081\u308b<\/td>\n      <td>\u60aa\u5316\u306e\u52a0\u901f\u3092\u6b62\u3081\u308b<\/td>\n      <td>\u6b8b\u696d\u30fb\u4f11\u65e5\u4f5c\u696d\u3092\u6b62\u3081\u308b\uff0f\u6b20\u52e4\u30fb\u4f11\u990a\u3092\u5165\u308c\u308b\uff0f\u53d7\u8a3a\u4e88\u7d04\u3060\u3051\u53d6\u308b<\/td>\n      <td><span style=\"color:#d60000;\">\u91cd\u8981\uff1a<\/span>\u300c\u7533\u3057\u8a33\u306a\u3044\u300d\u3067\u52d5\u304d\u7d9a\u3051\u308b\u306e\u304c\u4e00\u756a\u5371\u306a\u3044<\/td>\n    <\/tr>\n    <tr>\n      <td>\u2461\u5b88\u308b<\/td>\n      <td>\u4f53\u529b\u306e\u5e95\u4e0a\u3052<\/td>\n      <td>\u8d77\u5e8a\u3060\u3051\u56fa\u5b9a\uff0f\u98df\u4e8b\u306f\u201c1\u56de\u3067\u3082OK\u201d\uff0f\u5916\u6c175\u5206<\/td>\n      <td>\u5b8c\u74a7\u306a\u751f\u6d3b\u6539\u5584\u3092\u72d9\u3046\u3068\u6298\u308c\u308b<\/td>\n    <\/tr>\n    <tr>\n      <td>\u2462\u6574\u3048\u308b<\/td>\n      <td>\u75c7\u72b6\u3092\u6ce2\u306b\u623b\u3059<\/td>\n      <td>\u85ac\u30fb\u901a\u9662\u3092\u7d9a\u3051\u308b\uff0f\u4e0d\u5b89\u30e1\u30e2\u3092\u8a3a\u5bdf\u3067\u6e21\u3059\uff0f<span style=\"color:#d60000;\">\u91cd\u8981\uff1a<\/span>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u7761\u7720\u76ee\u7684\u3067\u4f7f\u308f\u306a\u3044<\/td>\n      <td>\u826f\u3044\u65e5\u3060\u3051\u3067\u5224\u65ad\u3057\u3066\u7121\u7406\u3057\u304c\u3061<\/td>\n    <\/tr>\n    <tr>\n      <td>\u2463\u623b\u3059<\/td>\n      <td>\u518d\u767a\u3057\u306a\u3044\u5fa9\u5e30<\/td>\n      <td>\u6bb5\u968e\u7684\u306b\u8ca0\u8377\u3092\u4e0a\u3052\u308b\uff08\u77ed\u6642\u9593\u2192\u901a\u5e38\uff09\uff0f\u696d\u52d9\u3092\u6e1b\u3089\u3059\u4ed5\u7d44\u307f\u5316\uff0f\u7523\u696d\u533b\u3068\u5fa9\u8077\u30d7\u30e9\u30f3<\/td>\n      <td><span style=\"color:#d60000;\">\u91cd\u8981\uff1a<\/span>\u3044\u304d\u306a\u308a\u30d5\u30eb\u5fa9\u5e30\u306f\u518d\u767a\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n<\/div>\n\n<p><a href=\"#index\">INDEX\u306b\u623b\u308b<\/a><\/p>\n<hr>\n\n<!-- 6 -->\n<h2 id=\"sec6\">6 \u6cbb\u7642\u4e2d\u306e\u72b6\u614b\u307e\u3068\u3081\u8868\uff08\u8efd\u3044\uff0f\u4e2d\u7b49\u5ea6\uff0f\u91cd\u3044\uff09<\/h2>\n<div style=\"overflow-x:auto;\">\n<table>\n  <thead>\n    <tr>\n      <th>\u3057\u3093\u3069\u3055<\/th>\n      <th>\u6cbb\u7642\u4e2d\u306b\u8d77\u304d\u304c\u3061\u306a\u3053\u3068<\/th>\n      <th>\u58f0\u304b\u3051\uff08\u81ea\u5206\u3078\u306e\u8a00\u3044\u65b9\uff09<\/th>\n      <th>\u5177\u4f53\u7b56<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td>\u8efd\u3044<\/td>\n      <td>\u201c\u56de\u5fa9\u3057\u305f\u6c17\u201d\u3067\u52d5\u304d\u3059\u304e\u308b<\/td>\n      <td>\u300c\u4eca\u65e5\u306f\u8abf\u5b50\u3044\u3044\u3001\u3067\u3082\u8caf\u91d1\u306f\u3057\u306a\u3044\u300d<\/td>\n      <td>\u4e88\u5b9a\u306f7\u5272\uff0f\u65e9\u3081\u306b\u5207\u308a\u4e0a\u3052\u308b<\/td>\n    <\/tr>\n    <tr>\n      <td>\u4e2d\u7b49\u5ea6<\/td>\n      <td>\u6ce2\u304c\u5f37\u3044\uff08\u826f\u3044\u65e5\u3068\u60aa\u3044\u65e5\uff09<\/td>\n      <td>\u300c\u60aa\u3044\u65e5\u306f\u6cbb\u7642\u304c\u52b9\u3044\u3066\u306a\u3044\u65e5\u3058\u3083\u306a\u3044\u300d<\/td>\n      <td>\u60aa\u3044\u65e5\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u3092\u6c7a\u3081\u308b<\/td>\n    <\/tr>\n    <tr>\n      <td>\u91cd\u3044<\/td>\n      <td>\u5224\u65ad\u304c\u3067\u304d\u306a\u3044\uff0f\u6016\u3044<\/td>\n      <td>\u300c\u6c7a\u3081\u308b\u306e\u306f\u4eca\u3058\u3083\u306a\u3044\u300d<\/td>\n      <td>\u9023\u7d61\u306f\u77ed\u6587\u30c6\u30f3\u30d7\u30ec\uff0f\u5468\u308a\u306b\u4ee3\u884c\u4f9d\u983c<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n<\/div>\n\n<p><a href=\"#index\">INDEX\u306b\u623b\u308b<\/a><\/p>\n<hr>\n\n<!-- 7 -->\n<h2 id=\"sec7\">7 \u53d7\u8a3a\u30fb\u76f8\u8ac7\u306e\u76ee\u5b89\uff0f\u516c\u7684\u7a93\u53e3\uff08\u96fb\u8a71\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff09<\/h2>\n\n<p>\n  <strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\n  \u843d\u3061\u8fbc\u307f\u3084\u8208\u5473\u306e\u55aa\u5931\u3001\u4e0d\u7720\u306a\u3069\u304c<strong>\u300c2\u9031\u9593\u307b\u3069\u300d<\/strong>\u7d9a\u304f\u306e\u306f\u3001\u76f8\u8ac7\u3092\u8003\u3048\u308b\u76ee\u5b89\u306e\u4e00\u3064\u3067\u3059\uff08\u8a3a\u65ad\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff09\u3002<br>\n  <span style=\"color:#d60000;\">\u91cd\u8981\uff1a<\/span>\u751f\u6d3b\u304c\u56de\u3089\u306a\u3044\uff0f\u5b89\u5168\u304c\u602a\u3057\u3044\u3068\u611f\u3058\u308b\u3068\u304d\u306f\u3001\u671f\u9593\u306b\u95a2\u4fc2\u306a\u304f\u65e9\u3081\u306b\u76f8\u8ac7\u3057\u3066OK\u3067\u3059\u3002\n<\/p>\n\n<p>\u8077\u5834\u30b9\u30c8\u30ec\u30b9\u306e\u81ea\u5df1\u30c1\u30a7\u30c3\u30af\uff08\u7c21\u6613\uff09\u306f\u3001\u539a\u52b4\u7701\u300c\u3053\u3053\u308d\u306e\u8033\u300d\u3082\u4f7f\u3048\u307e\u3059\uff083\u5206\u7248\u306a\u3069\uff09\u3002<\/p>\n\n<p>\n  <span style=\"color:#d60000;\">\u91cd\u8981\uff1a<\/span>\n  <strong>\u3053\u3053\u308d\u306e\u5065\u5eb7\u76f8\u8ac7\u7d71\u4e00\u30c0\u30a4\u30e4\u30eb\uff1a0570-064-556\uff08\u30ca\u30d3\u30c0\u30a4\u30e4\u30eb\uff09<\/strong><br>\n  \u30fb\u901a\u8a71\u6599\u304c\u304b\u304b\u308a\u3001\u643a\u5e2f\u306e\u5b9a\u984d\u7121\u6599\u901a\u8a71\u306f\u9069\u7528\u3055\u308c\u306a\u3044\u70b9\u306b\u6ce8\u610f<br>\n  \u30fb\u5bfe\u5fdc\u306e\u66dc\u65e5\u30fb\u6642\u9593\u306f\u5730\u57df\u3067\u9055\u3046<br>\n  \u30fb050\u3067\u59cb\u307e\u308bIP\u96fb\u8a71\u306f\u63a5\u7d9a\u3067\u304d\u306a\u3044\u5834\u5408\u3042\u308a\uff08\u6848\u5185\u30da\u30fc\u30b8\u3067\u5730\u57df\u306e\u756a\u53f7\u3092\u78ba\u8a8d\uff09\n<\/p>\n\n<p>\n  <strong>\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\uff1a<\/strong>\n  \u516c\u7684\u306a\u76f8\u8ac7\u5148\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\u300d\u306b\u307e\u3068\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3064\u306a\u304c\u3089\u306a\u3044\u6642\u306e\u9003\u3052\u9053\uff08IP\u96fb\u8a71\u306e\u6ce8\u610f\u306a\u3069\uff09\u3082\u8f09\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u56f0\u3063\u305f\u3068\u304d\u306f\u3053\u3053\u304b\u3089\u63a2\u3059\u306e\u304c\u65e9\u3044\u3067\u3059\u3002\n<\/p>\n\n<p>\n  \u53c2\u7167\uff08\u516c\u5f0f\u30fb\u4e00\u6b21\u60c5\u5831\uff09\uff1a\n  <a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/\" target=\"_blank\" rel=\"noopener\">\u539a\u52b4\u7701\uff1a\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\uff08\u76f8\u8ac7\u7a93\u53e3\u7dcf\u5408\uff09<\/a> \uff0f\n  <a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/tel\/\" target=\"_blank\" rel=\"noopener\">\u96fb\u8a71\u76f8\u8ac7\uff08\u4e00\u89a7\uff09<\/a> \uff0f\n  <a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/sns\/\" target=\"_blank\" rel=\"noopener\">SNS\u76f8\u8ac7\uff08\u4e00\u89a7\uff09<\/a> \uff0f\n  <a href=\"https:\/\/kokoro.mhlw.go.jp\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053\u308d\u306e\u8033\uff08\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u7b49\uff09<\/a>\n<\/p>\n\n<p><a href=\"#index\">INDEX\u306b\u623b\u308b<\/a><\/p>\n<hr>\n\n<!-- 8 -->\n<h2 id=\"sec8\">8 \u6b20\u52e4\u9023\u7d61\u30c6\u30f3\u30d7\u30ec\uff08\u6700\u77ed\u30b3\u30d4\u30da\uff09<\/h2>\n\n<p><span style=\"color:#d60000;\"><strong>\u8d85\u91cd\u8981\uff1a<\/strong><\/span>\u671d\u306b\u6587\u7ae0\u304c\u6253\u3066\u306a\u3044\u65e5\u306f\u3001<strong>\u300c\u77ed\u6587\u30671\u56de\u300d<\/strong>\u304c\u6b63\u89e3\u3067\u3059\u3002<\/p>\n\n<p><strong>\u3010\u30e1\u30fc\u30eb\uff0f\u30c1\u30e3\u30c3\u30c8\uff08\u6700\u77ed\uff09\u3011<\/strong><br>\n\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u4f53\u8abf\u4e0d\u826f\u306e\u305f\u3081\u672c\u65e5\u6b20\u52e4\u3057\u307e\u3059\u3002\u3054\u8ff7\u60d1\u3092\u304a\u304b\u3051\u3057\u7533\u3057\u8a33\u3042\u308a\u307e\u305b\u3093\u3002\u5348\u5f8c\u306b\u72b6\u6cc1\u3092\u6539\u3081\u3066\u3054\u9023\u7d61\u3057\u307e\u3059\u3002<\/p>\n\n<p>\n  \u95a2\u9023\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09\uff1a\n  <a href=\"https:\/\/tochan-nikki.com\/?p=1309\">\u6b20\u52e4\u9023\u7d61\u304c\u6016\u3044\u671d\u306e\u30b3\u30d4\u30da\uff08\u6700\u77ed\uff09\uff5c\u77ed\u6587\u30c6\u30f3\u30d7\u30ec\u96c6<\/a>\n<\/p>\n\n<p><a href=\"#index\">INDEX\u306b\u623b\u308b<\/a><\/p>\n<hr>\n\n<!-- 9 -->\n<h2 id=\"sec9\">9 FAQ\uff08\u3088\u304f\u3042\u308b\u8cea\u554f5\u3064\uff09<\/h2>\n\n<p><strong>Q1 \u4f11\u3080\u306e\u304c\u6016\u3044\u3002\u7518\u3048\u3058\u3083\u306a\u3044\uff1f<\/strong><br>\nA \u4f53\u304c\u6b62\u307e\u3063\u3066\u308b\u306a\u3089\u201c\u4e8b\u6545\u9632\u6b62\u201d\u3002\u4f11\u3080\u306e\u306f\u7acb\u3066\u76f4\u3057\u306e\u4f5c\u696d\u3067\u3059\u3002<\/p>\n\n<p><strong>Q2 \u8d642\u3064\u672a\u6e80\u306a\u3089\u5927\u4e08\u592b\uff1f<\/strong><br>\nA \u5927\u4e08\u592b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u3064\u3089\u3055\u304c\u5f37\u3044\u6642\u306f\u3001\u6570\u306b\u95a2\u4fc2\u306a\u304f\u4f11\u3093\u3067OK\u3002<\/p>\n\n<p><strong>Q3 \u4f1a\u793e\u306b\u4f55\u3066\u8a00\u3048\u3070\u3044\u3044\uff1f<\/strong><br>\nA \u300c\u4f53\u8abf\u4e0d\u826f\u3067\u6b20\u52e4\u300d\u3060\u3051\u3067\u6210\u7acb\u3002\u8aac\u660e\u306f\u6700\u5c0f\u9650\u3067\u3044\u3044\u3002<\/p>\n\n<p><strong>Q4 \u304a\u9152\u3067\u5bdd\u308b\u306e\u306f\u30c0\u30e1\uff1f<\/strong><br>\nA \u5bdd\u3064\u304d\u306f\u826f\u304f\u3066\u3082\u7761\u7720\u306e\u8cea\u304c\u5d29\u308c\u3084\u3059\u3044\u306e\u3067\u3001\u7761\u7720\u76ee\u7684\u306f\u7279\u306b\u6ce8\u610f\u3002\u53c2\u8003\uff1a<a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/alcohol-and-sleep\" target=\"_blank\" rel=\"noopener\">Sleep Foundation<\/a><\/p>\n\n<p><strong>Q5 \u53d7\u8a3a\u306e\u76ee\u5b89\u306f\uff1f<\/strong><br>\nA 2\u9031\u9593\u307b\u3069\u7d9a\u3044\u3066\u751f\u6d3b\u306b\u652f\u969c\u304c\u3042\u308b\uff0f\u5b89\u5168\u304c\u602a\u3057\u3044\uff08\u5f37\u3044\u4e0d\u5b89\u30fb\u5e0c\u6b7b\u5ff5\u616e\u7b49\uff09\u306a\u3089\u65e9\u3081\u306b\u76f8\u8ac7\u3092\u3002\u671f\u9593\u306b\u95a2\u4fc2\u306a\u304f\u3001\u3064\u3089\u3044\u65e5\u306f\u76f8\u8ac7\u3057\u3066OK\u3067\u3059\u3002<\/p>\n\n<p><a href=\"#index\">INDEX\u306b\u623b\u308b<\/a><\/p>\n<hr>\n\n<!-- 10 -->\n<h2 id=\"sec10\">10 \u95a2\u9023\u8a18\u4e8b\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09\uff0b\u4e00\u6b21\u60c5\u5831<\/h2>\n\n<p><strong>\u5185\u90e8\u30ea\u30f3\u30af\uff08\u72b6\u6cc1\u4e00\u81f4\uff09<\/strong><\/p>\n<ul>\n  <li>\n    <a href=\"https:\/\/tochan-nikki.com\/?p=1315\">\u4efb\u3055\u308c\u3059\u304e\u3066\u65ad\u308c\u306a\u3044\u2026\u3092\u6b62\u3081\u308b\uff1a\u65ad\u308a\u65b9\u30c6\u30f3\u30d7\u30ec<\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/tochan-nikki.com\/?p=1321\">\u4f11\u3080\u7f6a\u60aa\u611f\u3067\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u4eba\u3078\uff08\u81ea\u8cac\u30eb\u30fc\u30d7\u5bfe\u51e6\uff09<\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/tochan-nikki.com\/?p=1215\">\u4f11\u8077\u5ef6\u9577\u306e\u624b\u7d9a\u304d\uff1a\u8a3a\u65ad\u66f8\u30fb\u671f\u9650\u30fb\u4f1a\u793e\u3078\u306e\u4f1d\u3048\u65b9<\/a>\n  <\/li>\n<\/ul>\n\n<p><strong>\u4e00\u6b21\u60c5\u5831\uff08\u516c\u7684\u30fb\u516c\u5f0f\uff09<\/strong>\uff08\u65b0\u898f\u30bf\u30d6\u3067\u958b\u304d\u307e\u3059\uff09<\/p>\n<ul>\n  <li><a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/\" target=\"_blank\" rel=\"noopener\">\u539a\u52b4\u7701\uff1a\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\uff08\u76f8\u8ac7\u7a93\u53e3\uff09<\/a><\/li>\n  <li><a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/tel\/\" target=\"_blank\" rel=\"noopener\">\u539a\u52b4\u7701\uff1a\u96fb\u8a71\u76f8\u8ac7\uff08\u4e00\u89a7\uff09<\/a><\/li>\n  <li><a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/soudan\/sns\/\" target=\"_blank\" rel=\"noopener\">\u539a\u52b4\u7701\uff1aSNS\u76f8\u8ac7\uff08\u4e00\u89a7\uff09<\/a><\/li>\n  <li><a href=\"https:\/\/kokoro.mhlw.go.jp\/\" target=\"_blank\" rel=\"noopener\">\u539a\u52b4\u7701\uff1a\u3053\u3053\u308d\u306e\u8033\uff08\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u7b49\uff09<\/a><\/li>\n<\/ul>\n\n<p><a href=\"#index\">INDEX\u306b\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<p>\n  <span style=\"color:#d60000;\"><strong>\u514d\u8cac\uff1a<\/strong><\/span>\n  \u672c\u8a18\u4e8b\u306f\u4f53\u9a13\u8ac7\u3068\u60c5\u5831\u6574\u7406\u3067\u3042\u308a\u3001\u8a3a\u65ad\u30fb\u6cbb\u7642\u306e\u4ee3\u66ff\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75c7\u72b6\u304c\u7d9a\u304f\uff0f\u751f\u6d3b\u304c\u56de\u3089\u306a\u3044\uff0f\u5371\u967a\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3084\u516c\u7684\u76f8\u8ac7\u7a93\u53e3\u306a\u3069\u5c02\u9580\u5bb6\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n<\/p>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3 \u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u7121\u7406\u3092\u7d9a\u3051\u308b\u3068\u3001\u3046&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental_info"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/1436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1436"}],"version-history":[{"count":3,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/1436\/revisions"}],"predecessor-version":[{"id":1446,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/1436\/revisions\/1446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/media\/1445"}],"wp:attachment":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}