{"id":1403,"date":"2026-01-06T06:00:00","date_gmt":"2026-01-05T21:00:00","guid":{"rendered":"https:\/\/tochan-nikki.com\/?p=1403"},"modified":"2026-01-04T09:47:23","modified_gmt":"2026-01-04T00:47:23","slug":"071-%e4%bb%95%e4%ba%8b%e5%a7%8b%e3%82%81%e3%81%8c%e6%86%82%e9%ac%b1%e3%81%a7%e8%a1%8c%e3%81%8d%e3%81%9f%e3%81%8f%e3%81%aa%e3%81%84%ef%bd%9c%e8%b5%b7%e3%81%8d%e3%82%89%e3%82%8c%e3%81%aa%e3%81%84","status":"publish","type":"post","link":"https:\/\/tochan-nikki.com\/?p=1403","title":{"rendered":"#071.\u4ed5\u4e8b\u59cb\u3081\u304c\u6182\u9b31\u3067\u884c\u304d\u305f\u304f\u306a\u3044\uff5c\u8d77\u304d\u3089\u308c\u306a\u3044\u671d\u306e\u5bfe\u51e6\u3068\u6b20\u52e4\u30fb\u9045\u523b\u9023\u7d61\u30c6\u30f3\u30d7\u30ec\uff08\u30e1\u30fc\u30eb\uff0f\u30c1\u30e3\u30c3\u30c8\uff0f\u96fb\u8a71\uff09"},"content":{"rendered":"\n<p><strong>\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3<\/strong><br>\n\u6b20\u52e4\u30fb\u9045\u523b\u306e\u9023\u7d61\u304c\u6016\u3044\u3001\u4ed5\u4e8b\u59cb\u3081\uff08\u4ed5\u4e8b\u521d\u3081\uff09\u306e\u671d\u306b\u8d77\u304d\u3089\u308c\u306a\u3044\u2026\u305d\u3093\u306a\u65e5\u306b\u8aad\u3080\u8a18\u4e8b\u30020\u70b9\u306e\u671d\u3067\u3082\u201c\u9023\u7d61\u3060\u3051\u3067\u5408\u683c\u201d\u306b\u3059\u308b\u6700\u5c0f\u624b\u9806\u3068\u3001\u30e1\u30fc\u30eb\uff0f\u30c1\u30e3\u30c3\u30c8\uff0f\u96fb\u8a71\u306e\u30b3\u30d4\u30da\u30c6\u30f3\u30d7\u30ec\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u7f6a\u60aa\u611f\u30eb\u30fc\u30d7\u3092\u5897\u3084\u3055\u305a\u3001\u307e\u305a\u4eca\u65e5\u3092\u8d8a\u3048\u308b\u305f\u3081\u306e\u73fe\u5b9f\u7684\u306a\u30b3\u30c4\u3002<\/p>\n\n<hr>\n\n<p>\u4ed5\u4e8b\u59cb\u3081\u306e\u671d\u3063\u3066\u3001\u306a\u3093\u304b\u300c\u5fc3\u3082\u4f53\u3082\u91cd\u3044\u300d\u3093\u3060\u3088\u306d\u3002<br>\n\u5e03\u56e3\u306e\u4e2d\u3067\u3001\u982d\u3060\u3051\u8d77\u304d\u3066\u3066\u3001\u4f53\u304c\u52d5\u304b\u306a\u3044\u3002<br>\n\u3067\u3001\u81ea\u5df1\u5acc\u60aa\u3060\u3051\u304c\u5897\u3048\u308b\u3002<\/p>\n\n<p>\u3068\u30fc\u3061\u3083\u3093\u3082\u6b63\u6708\u660e\u3051\u3001\u5e03\u56e3\u304b\u3089\u51fa\u3089\u308c\u305a\u300c\u7d42\u308f\u3063\u305f\u2026\u300d\u3063\u3066\u601d\u3063\u305f\u65e5\u304c\u3042\u3063\u305f\u3002<br>\n\u7d50\u5c40\u3001\u5207\u308a\u66ff\u3048\u306f\u3067\u304d\u305a\u3001\u6c34\u5206\u3060\u3051\u53d6\u3063\u3066\u7d42\u308f\u3063\u305f\u3002\u7f6a\u60aa\u611f\u3060\u3051\u304c\u6b8b\u3063\u305f\u3002<br>\n\u3067\u3082\u306d\u3001\u3042\u306e\u65e5\u306b\u8a00\u3048\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n\n<p><strong>\u30b3\u30d4\u30da\u306e\u9023\u7d61\u6587\u3060\u3051\u3067\u3082\u5341\u5206\u30020\u70b9\u3058\u3083\u306a\u3044\u3002\u3061\u3083\u3093\u3068\u201c\u3084\u3063\u305f\u201d\u3060\u3088\u3002<\/strong><\/p>\n\n<p>\u3053\u306e\u30da\u30fc\u30b8\u306f\u3001\u300c\u6c17\u5408\u3044\u3067\u5207\u308a\u66ff\u3048\u308b\u300d\u3058\u3083\u306a\u304f\u3066\u3001<br>\n<strong>\u201c\u6700\u5c0f\u624b\u9806\u3067\u4eca\u65e5\u3092\u8d8a\u3048\u308b\u201d\u305f\u3081\u306e\u8a18\u4e8b<\/strong>\u3067\u3059\u3002<\/p>\n\n<hr>\n\n<p><strong>\u3053\u306e\u8a18\u4e8b\u306e\u7d50\u8ad6\uff08\u5148\u306b\u3053\u3053\u3060\u3051\u898b\u3066OK\uff09<\/strong><\/p>\n<ul>\n  <li>\u4ed5\u4e8b\u59cb\u3081\uff08\u4ed5\u4e8b\u521d\u3081\uff09\u306e\u6182\u9b31\u306f\u3001\u6c17\u5408\u3044\u4e0d\u8db3\u3058\u3083\u306a\u304f\u300c\u8ca0\u8377\u306e\u53cd\u52d5\u300d\u3067\u8d77\u304d\u3084\u3059\u3044<\/li>\n  <li>0\u70b9\u306e\u671d\u306f\u3001\u5207\u308a\u66ff\u3048\u3088\u308a\u5148\u306b\u300c\u9023\u7d61\u3060\u3051\u300d\u2192\u305d\u308c\u3067\u5408\u683c<\/li>\n  <li>\u6b20\u52e4\uff0f\u9045\u523b\u306e\u9023\u7d61\u306f\u3001\u77ed\u304f\u30fb\u4e8b\u5b9f\u3060\u3051\u30fb\u56de\u5fa9\u898b\u8fbc\u307f\u306f\u300c\u672a\u5b9a\u300d\u3067OK<\/li>\n  <li>\u5371\u967a\u30b5\u30a4\u30f3\u304c\u3042\u308b\u65e5\u306f\u3001\u51fa\u793e\u5224\u65ad\u3088\u308a\u5148\u306b\u201c\u76f8\u8ac7\u30fb\u53d7\u8a3a\u201d\u3092\u512a\u5148\u3057\u3066OK<\/li>\n<\/ul>\n\n<hr>\n\n<h2 id=\"index\">INDEX<\/h2>\n<ol>\n  <li><a href=\"#sec1\">\u4ed5\u4e8b\u59cb\u3081\u304c\u6182\u9b31\u306b\u306a\u308b\u306e\u306f\u666e\u901a\uff08\u3046\u3064\uff0f\u6291\u3046\u3064\uff0f\u75b2\u308c\u306e\u53cd\u52d5\uff09<\/a><\/li>\n  <li><a href=\"#sec2\">\u8d77\u304d\u3089\u308c\u306a\u3044\u671d\u306e\u300c\u6700\u5c0f\u624b\u9806\u300d\uff080\u70b9\u3067\u3082\u56de\u308b\uff09<\/a><\/li>\n  <li><a href=\"#sec3\">\u4ed5\u4e8b\u59cb\u3081\uff0f\u4ed5\u4e8b\u521d\u3081\u306e\u6182\u9b31\u3092\u7121\u7406\u305b\u305a\u5207\u308a\u66ff\u3048\u308b\u30b3\u30c4\uff081mm\u3067OK\uff09<\/a><\/li>\n  <li><a href=\"#sec4\">\u4f11\u3080\uff0f\u9045\u523b\uff0f\u5348\u524d\u4f11\u306e\u5224\u65ad\u57fa\u6e96\uff08\u6b20\u52e4\u30fb\u9045\u523b\u30fb\u5348\u524d\u4f11\uff09<\/a><\/li>\n  <li><a href=\"#sec5\">\u7f6a\u60aa\u611f\u3092\u5897\u3084\u3055\u306a\u3044\u201c\u8003\u3048\u65b9\u201d\uff08\u81ea\u8cac\u30eb\u30fc\u30d7\u5bfe\u7b56\uff09<\/a><\/li>\n  <li><a href=\"#sec6\">\u6b20\u52e4\u30fb\u9045\u523b\u306e\u9023\u7d61\u30c6\u30f3\u30d7\u30ec\uff08\u30e1\u30fc\u30eb\uff0f\u30c1\u30e3\u30c3\u30c8\uff0f\u96fb\u8a71\uff09<\/a><\/li>\n  <li><a href=\"#sec7\">\u5371\u967a\u30b5\u30a4\u30f3\u3068\u5b89\u5168\u5c0e\u7dda\uff08\u8ff7\u3063\u305f\u3089\u76f8\u8ac7\u3067OK\uff09<\/a><\/li>\n  <li><a href=\"#sec8\">FAQ\uff1a\u4ed5\u4e8b\u59cb\u3081\u304c\u6182\u9b31\u306a\u6642\u306eQ&#038;A<\/a><\/li>\n  <li><a href=\"#sec9\">\u307e\u3068\u3081\uff0f\u95a2\u9023\u8a18\u4e8b\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09<\/a><\/li>\n<\/ol>\n\n<hr>\n\n<h2 id=\"sec1\">1. \u4ed5\u4e8b\u59cb\u3081\u304c\u6182\u9b31\u306b\u306a\u308b\u306e\u306f\u666e\u901a\uff08\u3046\u3064\uff0f\u6291\u3046\u3064\uff0f\u75b2\u308c\u306e\u53cd\u52d5\uff09<\/h2>\n<p>\u5e74\u672b\u5e74\u59cb\u3063\u3066\u3001\u898b\u3048\u306a\u3044\u8ca0\u8377\u304c\u591a\u3044\u3002<\/p>\n<ul>\n  <li>\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u30ba\u30ec\u308b\uff08\u5bdd\u308b\uff0f\u8d77\u304d\u308b\uff0f\u98df\u3079\u308b\u304c\u4e71\u308c\u308b\uff09<\/li>\n  <li>\u4eba\u4ed8\u304d\u5408\u3044\u30fb\u9023\u7d61\u30fb\u6328\u62f6\u3067\u6d88\u8017\u3059\u308b<\/li>\n  <li>\u5bd2\u3055\u3067\u4f53\u304c\u56fa\u307e\u308a\u3084\u3059\u3044\uff08\u6c17\u529b\u3082\u843d\u3061\u3084\u3059\u3044\uff09<\/li>\n  <li>\u300c\u5e74\u59cb\u304b\u3089\u9811\u5f35\u3089\u306a\u304d\u3083\u300d\u304c\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u306a\u308b<\/li>\n<\/ul>\n\n<p>\u3060\u304b\u3089\u4ed5\u4e8b\u59cb\u3081\u304c\u6182\u9b31\u306a\u306e\u306f\u3001\u304b\u306a\u308a\u201c\u81ea\u7136\u201d\u3002\u307e\u305a\u3053\u3053\u3092\u8a02\u6b63\u3057\u3088\u3046\u3002<br>\n\u300c\u7518\u3048\u300d\u3058\u3083\u306a\u304f\u3066\u3001\u300c\u53cd\u52d5\u304c\u51fa\u3066\u308b\u300d\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n\n<p><a href=\"#index\">\u25b2INDEX\u3078\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"sec2\">2. \u8d77\u304d\u3089\u308c\u306a\u3044\u671d\u306e\u300c\u6700\u5c0f\u624b\u9806\u300d\uff080\u70b9\u3067\u3082\u56de\u308b\uff09<\/h2>\n<p>0\u70b9\u306e\u671d\u306f\u3001\u8a08\u753b\u3082\u5207\u308a\u66ff\u3048\u3082\u3044\u3089\u306a\u3044\u3002<br>\n\u3084\u308b\u306e\u306f\u201c\u305f\u3063\u305f4\u3064\u201d\u3002\u3067\u304d\u305f\u3089\u7d42\u4e86\u3002<\/p>\n\n<ol>\n  <li>\u6c34\u5206\u3092\u3072\u3068\u53e3\uff08\u3067\u304d\u308c\u3070\u6e29\u304b\u3044\u98f2\u307f\u7269\uff09<\/li>\n  <li>\u30c8\u30a4\u30ec\u3060\u3051\uff08\u9854\u6d17\u3044\u306f\u3067\u304d\u305f\u3089\uff09<\/li>\n  <li>\u30b9\u30de\u30db\u3067\u300c\u6b20\u52e4or\u9045\u523b\u300d\u3092\u6c7a\u3081\u308b\uff08\u60a9\u3080\u6642\u9593\u3092\u6e1b\u3089\u3059\uff09<\/li>\n  <li>\u9023\u7d61\u3092\u30b3\u30d4\u30da\u3067\u9001\u308b\uff08\u672c\u6587\u306f\u77ed\u304f\uff09<\/li>\n<\/ol>\n\n<p><span style=\"color:#d60000;\">\u3053\u3053\u5927\u4e8b\u3002<\/span><br>\n\u300c\u5207\u308a\u66ff\u3048\u304c\u3067\u304d\u3066\u304b\u3089\u9023\u7d61\u300d\u3058\u3083\u306a\u3044\u3002<br>\n<strong>\u9023\u7d61\u304c\u5148\u3002\u5207\u308a\u66ff\u3048\u306f\u5f8c\u3002<\/strong>\u9806\u756a\u304c\u9006\u306b\u306a\u308b\u3068\u8a70\u3080\u3002<\/p>\n\n<p><a href=\"#index\">\u25b2INDEX\u3078\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"sec3\">3. \u4ed5\u4e8b\u59cb\u3081\uff0f\u4ed5\u4e8b\u521d\u3081\u306e\u6182\u9b31\u3092\u7121\u7406\u305b\u305a\u5207\u308a\u66ff\u3048\u308b\u30b3\u30c4\uff081mm\u3067OK\uff09<\/h2>\n<p>\u5207\u308a\u66ff\u3048\u3063\u3066\u3001100\u70b9\u72d9\u3046\u3068\u5931\u6557\u3059\u308b\u3002<br>\n1mm\u3067\u3044\u3044\u3002\u3053\u308c\u3060\u3051\u3067OK\u3002<\/p>\n\n<ul>\n  <li>\u30ab\u30fc\u30c6\u30f3\u309210cm\u958b\u3051\u308b\uff08\u5149\u3092\u5165\u308c\u308b\uff09<\/li>\n  <li>\u6df1\u547c\u54383\u56de\uff08\u5410\u304f\u9577\u3081\uff09<\/li>\n  <li>\u201c\u4eca\u65e5\u306e\u52dd\u3061\u6761\u4ef6\u201d\u3092\u4e0b\u3052\u308b\uff08\u4f8b\uff1a\u9023\u7d61\u3067\u304d\u305f\u3089\u52dd\u3061\uff09<\/li>\n  <li>\u300c\u5348\u524d\u3060\u3051\u300d\u300c1\u6642\u9593\u3060\u3051\u300d\u307f\u305f\u3044\u306b\u533a\u5207\u308b\uff08\u3067\u304d\u308b\u7bc4\u56f2\u306b\u843d\u3068\u3059\uff09<\/li>\n<\/ul>\n\n<p>\u5207\u308a\u66ff\u3048\u306f\u201c\u6c17\u5206\u201d\u3058\u3083\u306a\u304f\u201c\u74b0\u5883\u201d\u3067\u8d77\u3053\u3059\u307b\u3046\u304c\u5f37\u3044\u3002<br>\n\u307e\u305a\u306f\u5149\u30fb\u547c\u5438\u30fb\u533a\u5207\u308a\u3002\u3053\u308c\u3067\u5341\u5206\u3002<\/p>\n\n<p><a href=\"#index\">\u25b2INDEX\u3078\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"sec4\">4. \u4f11\u3080\uff0f\u9045\u523b\uff0f\u5348\u524d\u4f11\u306e\u5224\u65ad\u57fa\u6e96\uff08\u6b20\u52e4\u30fb\u9045\u523b\u30fb\u5348\u524d\u4f11\uff09<\/h2>\n<p>\u5224\u65ad\u304c\u4e00\u756a\u3057\u3093\u3069\u3044\u3002\u3060\u304b\u3089\u300c\u57fa\u6e96\u300d\u3092\u7f6e\u3044\u3068\u304f\u3002<\/p>\n\n<p><strong>\u3010\u6b20\u52e4\u306b\u5bc4\u305b\u3066OK\u306e\u76ee\u5b89\u3011<\/strong><\/p>\n<ul>\n  <li>\u4f53\u304c\u925b\u307f\u305f\u3044\u306b\u91cd\u304f\u3001\u7acb\u3064\u306e\u304c\u7121\u7406<\/li>\n  <li>\u5410\u304d\u6c17\uff0f\u3081\u307e\u3044\uff0f\u52d5\u60b8\uff0f\u904e\u547c\u5438\u3063\u307d\u3044<\/li>\n  <li>\u6d99\u304c\u6b62\u307e\u3089\u306a\u3044\uff0f\u7126\u308a\u3067\u624b\u304c\u9707\u3048\u308b<\/li>\n  <li>\u300c\u4eca\u65e5\u306f\u884c\u3063\u305f\u3089\u5d29\u308c\u308b\u6c17\u304c\u3059\u308b\u300d\u304c\u5f37\u3044<\/li>\n  <li>\u7761\u7720\u304c\u307b\u307c\u53d6\u308c\u3066\u306a\u3044\uff08\u5fb9\u591c\u306b\u8fd1\u3044\uff09<\/li>\n<\/ul>\n\n<p><strong>\u3010\u9045\u523b\uff0f\u5348\u524d\u4f11\u306b\u3057\u3066\u69d8\u5b50\u898b\u3067\u3082\u3044\u3044\u76ee\u5b89\u3011<\/strong><\/p>\n<ul>\n  <li>\u8d77\u304d\u3089\u308c\u306a\u3044\u3051\u3069\u3001\u5c11\u3057\u305a\u3064\u52d5\u3051\u305d\u3046<\/li>\n  <li>\u3068\u308a\u3042\u3048\u305a\u6c34\u5206\u3068\u85ac\uff08\u3042\u308b\u4eba\uff09\u306f\u5165\u3063\u305f<\/li>\n  <li>\u300c\u5348\u5f8c\u306a\u3089\u884c\u3051\u308b\u304b\u3082\u300d\u304c\u5c11\u3057\u6b8b\u3063\u3066\u308b<\/li>\n<\/ul>\n\n<p><span style=\"color:#d60000;\">\u3010\u91cd\u8981\u3011<\/span><br>\n\u4f1a\u793e\u306e\u30eb\u30fc\u30eb\uff08\u4f55\u5206\u524d\u306b\u9023\u7d61\u3001\u8ab0\u306b\u9023\u7d61\uff09\u304c\u6700\u512a\u5148\u3002<br>\n\u3067\u3082\u3001\u3042\u306a\u305f\u306e\u4f53\u3068\u5fc3\u304c\u58ca\u308c\u305f\u3089\u5143\u3082\u5b50\u3082\u306a\u3044\u3002<br>\n<strong>\u201c\u5d29\u308c\u308b\u524d\u306b\u6b62\u3081\u308b\u201d\u306e\u306f\u7acb\u6d3e\u306a\u4ed5\u4e8b\u30b9\u30ad\u30eb\u3002<\/strong><\/p>\n\n<p><a href=\"#index\">\u25b2INDEX\u3078\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"sec5\">5. \u7f6a\u60aa\u611f\u3092\u5897\u3084\u3055\u306a\u3044\u201c\u8003\u3048\u65b9\u201d\uff08\u81ea\u8cac\u30eb\u30fc\u30d7\u5bfe\u7b56\uff09<\/h2>\n<p>\u4f11\u3080\u3068\u3001\u7f6a\u60aa\u611f\u304c\u51fa\u308b\u3002<br>\n\u305d\u306e\u7f6a\u60aa\u611f\u304c\u3001\u6b21\u306e\u65e5\u306e\u671d\u3092\u3055\u3089\u306b\u91cd\u304f\u3059\u308b\u3002\u3053\u308c\u304c\u81ea\u8cac\u30eb\u30fc\u30d7\u3002<\/p>\n\n<p><strong>\u3060\u304b\u3089\u4eca\u65e5\u306e\u5408\u8a00\u8449\u306f\u3053\u308c\u3002<\/strong><\/p>\n<p><strong>\u300c\u4eca\u65e5\u306f\u56de\u5fa9\u304c\u4ed5\u4e8b\u3002\u9023\u7d61\u3067\u304d\u305f\u3089\u5408\u683c\u3002\u300d<\/strong><\/p>\n\n<p>\u3068\u30fc\u3061\u3083\u3093\u306e\u4f53\u9a13\u8ac7\u3082\u305d\u3046\u3002\u5207\u308a\u66ff\u3048\u3067\u304d\u306a\u3044\u65e5\u304c\u3042\u3063\u3066\u3044\u3044\u3002<br>\n\u6c34\u5206\u3060\u3051\u306e\u65e5\u304c\u3042\u3063\u3066\u3044\u3044\u3002<br>\n<strong>\u201c\u30bc\u30ed\u306b\u3057\u306a\u3044\u884c\u52d5\u201d\u304c\u3001\u6b21\u306b\u3064\u306a\u304c\u308b\u3002<\/strong><\/p>\n\n<p><strong>\u81ea\u8cac\u30eb\u30fc\u30d7\u304c\u6b62\u307e\u3089\u306a\u3044\u65e5\u306f\u3001\u3053\u3063\u3061\u306e\u8a18\u4e8b\u3082\u3069\u3046\u305e\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09<\/strong><br>\n<a href=\"https:\/\/tochan-nikki.com\/?p=1271\" target=\"_blank\" rel=\"noopener\">\u7f6a\u60aa\u611f\u300c\u8ff7\u60d1\u3092\u304b\u3051\u3066\u3044\u308b\u300d\u304c\u6b62\u307e\u3089\u306a\u3044\u4eba\u3078\uff5c\u5bfe\u51e6\u6cd5\u3068\u77ed\u6587\u30c6\u30f3\u30d7\u30ec\uff08\u81ea\u8cac\u30eb\u30fc\u30d7\u3092\u3086\u308b\u3081\u308b\uff09<\/a><\/p>\n\n<p><a href=\"#index\">\u25b2INDEX\u3078\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"sec6\">6. \u6b20\u52e4\u30fb\u9045\u523b\u306e\u9023\u7d61\u30c6\u30f3\u30d7\u30ec\uff08\u30e1\u30fc\u30eb\uff0f\u30c1\u30e3\u30c3\u30c8\uff0f\u96fb\u8a71\uff09<\/h2>\n<p>\u9001\u308b\u5148\uff1a\u76f4\u5c5e\u306e\u4e0a\u53f8\uff08\u307e\u305f\u306f\u52e4\u6020\u7a93\u53e3\u30fb\u4eba\u4e8b\uff09<br>\n\u9001\u308b\u30bf\u30a4\u30df\u30f3\u30b0\uff1a\u59cb\u696d\u6642\u523b\u306e\u524d\u301c\u76f4\u5f8c\uff08\u30eb\u30fc\u30eb\u304c\u3042\u308c\u3070\u305d\u308c\u512a\u5148\uff09<\/p>\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8\u306f3\u3064\u3060\u3051\u3002<\/strong><\/p>\n<ul>\n  <li>\u77ed\u304f\uff08\u4e8b\u5b9f\u3060\u3051\uff09<\/li>\n  <li>\u8b1d\u7f6a\u306f\u4e00\u8a00\u3067OK\uff08\u9577\u6587\u306f\u9006\u306b\u91cd\u3044\uff09<\/li>\n  <li>\u56de\u5fa9\u898b\u8fbc\u307f\u306f\u300c\u672a\u5b9a\u300d\u3067\u3082OK\uff08\u7121\u7406\u306b\u7d04\u675f\u3057\u306a\u3044\uff09<\/li>\n<\/ul>\n\n<h3>\u3010\u6b20\u52e4\u3011\u5f53\u65e5\u671d\uff1a\u30e1\u30fc\u30eb\uff0f\u30c1\u30e3\u30c3\u30c8\uff08\u6700\u77ed\uff09<\/h3>\n<p><strong>\u4ef6\u540d\uff1a<\/strong>\u672c\u65e5\u6b20\u52e4\u306e\u3054\u9023\u7d61\uff08\u6c0f\u540d\uff09<\/p>\n<p>\u304a\u75b2\u308c\u3055\u307e\u3067\u3059\u3002\u3007\u3007\uff08\u6c0f\u540d\uff09\u3067\u3059\u3002<br>\n\u4f53\u8abf\u4e0d\u826f\u306e\u305f\u3081\u3001\u672c\u65e5\u306f\u6b20\u52e4\u3044\u305f\u3057\u307e\u3059\u3002<br>\n\u3054\u8ff7\u60d1\u3092\u304a\u304b\u3051\u3057\u7533\u3057\u8a33\u3042\u308a\u307e\u305b\u3093\u3002<br>\n\u672c\u65e5\u306e\u5bfe\u5fdc\u304c\u5fc5\u8981\u306a\u4ef6\u306f\u3001\u3007\u3007\uff08\u5f15\u7d99\u304e\u5148\uff0f\u5171\u6709\u5834\u6240\uff09\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<br>\n\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\uff08\u30c1\u30e3\u30c3\u30c8\u306a\u3089\u3053\u3053\u307e\u3067\u3067OK\uff09<\/p>\n\n<h3>\u3010\u6b20\u52e4\u3011\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u3067\u7406\u7531\u3092\u307c\u304b\u3057\u305f\u3044\u6642\uff08\u5b89\u5168\uff09<\/h3>\n<p><strong>\u4ef6\u540d\uff1a<\/strong>\u672c\u65e5\u6b20\u52e4\u306e\u3054\u9023\u7d61\uff08\u6c0f\u540d\uff09<\/p>\n<p>\u304a\u75b2\u308c\u3055\u307e\u3067\u3059\u3002\u3007\u3007\u3067\u3059\u3002<br>\n\u4f53\u8abf\u4e0d\u826f\u306e\u305f\u3081\u3001\u672c\u65e5\u306f\u6b20\u52e4\u3044\u305f\u3057\u307e\u3059\u3002<br>\n\u56de\u5fa9\u6b21\u7b2c\u3001\u3042\u3089\u305f\u3081\u3066\u72b6\u6cc1\u3092\u3054\u9023\u7d61\u3057\u307e\u3059\u3002<br>\n\u3054\u8ff7\u60d1\u3092\u304a\u304b\u3051\u3057\u7533\u3057\u8a33\u3042\u308a\u307e\u305b\u3093\u3002\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u203b\u300c\u30e1\u30f3\u30bf\u30eb\u300d\u300c\u3046\u3064\u300d\u3068\u66f8\u304f\u304b\u306f\u4f1a\u793e\u30fb\u95a2\u4fc2\u6027\u3057\u3060\u3044\u3002\u8ff7\u3063\u305f\u3089\u201c\u4f53\u8abf\u4e0d\u826f\u201d\u3067\u5341\u5206\u3002<\/p>\n\n<h3>\u3010\u5348\u524d\u4f11\u3011\u5348\u5f8c\u304b\u3089\u51fa\u793e\u3067\u304d\u305d\u3046\u306a\u6642<\/h3>\n<p><strong>\u4ef6\u540d\uff1a<\/strong>\u5348\u524d\u4f11\u306e\u3054\u9023\u7d61\uff08\u6c0f\u540d\uff09<\/p>\n<p>\u304a\u75b2\u308c\u3055\u307e\u3067\u3059\u3002\u3007\u3007\u3067\u3059\u3002<br>\n\u4f53\u8abf\u4e0d\u826f\u306e\u305f\u3081\u3001\u672c\u65e5\u306f\u5348\u524d\u4f11\u3092\u3044\u305f\u3060\u304d\u305f\u304f\u3054\u9023\u7d61\u3057\u307e\u3057\u305f\u3002<br>\n\u73fe\u6642\u70b9\u3067\u306f\u3007\u6642\u3054\u308d\u304b\u3089\u51fa\u793e\u4e88\u5b9a\u3067\u3059\uff08\u96e3\u3057\u3051\u308c\u3070\u3042\u3089\u305f\u3081\u3066\u9023\u7d61\u3057\u307e\u3059\uff09\u3002<br>\n\u3054\u8ff7\u60d1\u3092\u304a\u304b\u3051\u3057\u7533\u3057\u8a33\u3042\u308a\u307e\u305b\u3093\u3002\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n<h3>\u3010\u9045\u523b\u3011\u5230\u7740\u6642\u9593\u304c\u201c\u307e\u3060\u8aad\u3081\u306a\u3044\u201d\u6642\uff08\u307e\u305a\u3053\u308c\uff09<\/h3>\n<p>\u304a\u75b2\u308c\u3055\u307e\u3067\u3059\u3002\u3007\u3007\u3067\u3059\u3002<br>\n\u4f53\u8abf\u4e0d\u826f\u3067\u52d5\u3051\u305a\u3001\u51fa\u793e\u304c\u9045\u308c\u307e\u3059\u3002<br>\n\u76ee\u51e6\u304c\u7acb\u3061\u6b21\u7b2c\u3001\u5230\u7740\u4e88\u5b9a\u6642\u523b\u3092\u3054\u9023\u7d61\u3057\u307e\u3059\u3002\u7533\u3057\u8a33\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n<h3>\u3010\u9045\u523b\u3011\u5230\u7740\u898b\u8fbc\u307f\u304c\u51fa\u305f\u6642\uff08\u9045\u523b\u30c6\u30f3\u30d7\u30ec\u2460\uff09<\/h3>\n<p>\u304a\u75b2\u308c\u3055\u307e\u3067\u3059\u3002\u3007\u3007\u3067\u3059\u3002<br>\n\u4f53\u8abf\u4e0d\u826f\u3067\u9045\u308c\u3066\u3044\u307e\u3059\u3002\u3007\u6642\u3007\u5206\u3054\u308d\u5230\u7740\u898b\u8fbc\u307f\u3067\u3059\u3002<br>\n\u3054\u8ff7\u60d1\u3092\u304a\u304b\u3051\u3057\u7533\u3057\u8a33\u3042\u308a\u307e\u305b\u3093\u3002\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n<h3>\u3010\u9045\u523b\u3011\u7d50\u5c40\u3001\u4f11\u307f\u306b\u5207\u308a\u66ff\u3048\u308b\u6642\uff08\u9045\u523b\u30c6\u30f3\u30d7\u30ec\u2461\uff09<\/h3>\n<p>\u304a\u75b2\u308c\u3055\u307e\u3067\u3059\u3002\u3007\u3007\u3067\u3059\u3002<br>\n\u4f53\u8abf\u304c\u56de\u5fa9\u305b\u305a\u3001\u672c\u65e5\u306f\u6b20\u52e4\u306b\u5207\u308a\u66ff\u3048\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<br>\n\u3054\u8ff7\u60d1\u3092\u304a\u304b\u3051\u3057\u7533\u3057\u8a33\u3042\u308a\u307e\u305b\u3093\u3002\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n<h3>\u3010\u96fb\u8a71\u3011\u77ed\u3044\u53f0\u672c\uff0830\u79d2\u3067\u7d42\u308f\u3089\u305b\u308b\uff09<\/h3>\n<p>\u300c\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3001\u3007\u3007\u3067\u3059\u3002<br>\n\u4f53\u8abf\u4e0d\u826f\u3067\u672c\u65e5\u6b20\u52e4\uff08\u307e\u305f\u306f\u9045\u523b\uff09\u3057\u307e\u3059\u3002\u7533\u3057\u8a33\u3042\u308a\u307e\u305b\u3093\u3002<br>\n\u5fc5\u8981\u306a\u5f15\u304d\u7d99\u304e\u306f\u3007\u3007\u306b\u5171\u6709\u3057\u3066\u3044\u307e\u3059\uff08\u307e\u305f\u306f\u5f8c\u307b\u3069\u30c1\u30e3\u30c3\u30c8\u3067\u9001\u308a\u307e\u3059\uff09\u3002<br>\n\u5931\u793c\u3057\u307e\u3059\u3002\u300d<\/p>\n<p>\u203b\u96fb\u8a71\u304c\u6016\u3044\u4eba\u306f\u3001\u201c\u8aad\u3080\u3060\u3051\u201d\u3067OK\u3002\u611f\u60c5\u3092\u8fbc\u3081\u306a\u304f\u3066\u3044\u3044\u3002<\/p>\n\n<p><a href=\"#index\">\u25b2INDEX\u3078\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"sec7\"><span style=\"color:#d60000;\"><strong>7. \u3016\u8d85\u91cd\u8981\u3017\u5371\u967a\u30b5\u30a4\u30f3\u3068\u5b89\u5168\u5c0e\u7dda\uff08\u8ff7\u3063\u305f\u3089\u76f8\u8ac7\u3067OK\uff09<\/strong><\/span><\/h2>\n<p>\u3053\u3053\u3060\u3051\u306f\u56fa\u3081\u306b\u66f8\u304f\u306d\u3002<\/p>\n\n<p><span style=\"color:#d60000;\"><strong>\u3010\u5371\u967a\u30b5\u30a4\u30f3\uff08\u3069\u308c\u304b1\u3064\u3067\u3082\u5f37\u3044\u306a\u3089\uff09\u3011<\/strong><\/span><\/p>\n<ul>\n  <li>\u300c\u6d88\u3048\u305f\u3044\u300d\u300c\u6b7b\u306b\u305f\u3044\u300d\u304c\u982d\u304b\u3089\u96e2\u308c\u306a\u3044<\/li>\n  <li>\u81ea\u5206\u3092\u50b7\u3064\u3051\u305f\u304f\u306a\u308b\u885d\u52d5\u304c\u3042\u308b<\/li>\n  <li>\u5f37\u3044\u30d1\u30cb\u30c3\u30af\u3067\u547c\u5438\u304c\u82e6\u3057\u3044\uff0f\u80f8\u304c\u75db\u3044<\/li>\n  <li>\u6570\u65e5\u307b\u307c\u7720\u308c\u305a\u3001\u98df\u3079\u3089\u308c\u305a\u3001\u73fe\u5b9f\u611f\u304c\u8584\u3044<\/li>\n  <li>\u4e00\u4eba\u3067\u3044\u308b\u306e\u304c\u5371\u306a\u3044\u611f\u3058\u304c\u3059\u308b<\/li>\n<\/ul>\n\n<p><span style=\"color:#d60000;\">\u3053\u306e\u5834\u5408\u306f\u3001\u51fa\u793e\u5224\u65ad\u3088\u308a\u5148\u306b\u201c\u76f8\u8ac7\u201d\u3092\u512a\u5148\u3057\u3066OK\u3002<\/span><\/p>\n<ul>\n  <li>\u4e3b\u6cbb\u533b\uff0f\u5fc3\u7642\u5185\u79d1\u304c\u3042\u308b\u4eba \u2192 \u307e\u305a\u305d\u3053\u3078\u9023\u7d61<\/li>\n  <li>\u5730\u57df\u306e\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u30bb\u30f3\u30bf\u30fc\uff0f\u81ea\u6cbb\u4f53\u306e\u76f8\u8ac7\u7a93\u53e3<\/li>\n  <li>\u516c\u7684\u7a93\u53e3\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/mamorouyokokoro\/\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u307e\u3082\u308d\u3046\u3088 \u3053\u3053\u308d\u300d<\/a>\uff08\u96fb\u8a71\u30fbSNS\u76f8\u8ac7\u306e\u6848\u5185\uff09<\/li>\n  <li>\u7dca\u6025\u3067\u547d\u306e\u5371\u967a\u304c\u3042\u308b\u30fb\u4eca\u3059\u3050\u52a9\u3051\u304c\u5fc5\u8981 \u2192 119\uff08\u6551\u6025\uff09\/ 110\uff08\u7dca\u6025\uff09<\/li>\n<\/ul>\n\n<p><strong>\u300c\u8ff7\u3063\u305f\u3089\u76f8\u8ac7\u300d\u3063\u3066\u3001\u9003\u3052\u3058\u3083\u306a\u304f\u3066\u6b63\u89e3\u30eb\u30fc\u30c8\u3067\u3059\u3002<\/strong><\/p>\n\n<p><a href=\"#index\">\u25b2INDEX\u3078\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"sec8\">8. FAQ\uff1a\u4ed5\u4e8b\u59cb\u3081\u304c\u6182\u9b31\u306a\u6642\u306eQ&#038;A<\/h2>\n\n<p><strong>Q1. \u4ed5\u4e8b\u59cb\u3081\u304c\u6182\u9b31\u3067\u8d77\u304d\u3089\u308c\u306a\u3044\u3002\u3053\u308c\u3063\u3066\u7518\u3048\uff1f<\/strong><br>\nA. \u7518\u3048\u3058\u3083\u306a\u304f\u201c\u53cd\u52d5\u201d\u306e\u3053\u3068\u304c\u591a\u3044\u3002\u307e\u305a\u306f\u6700\u5c0f\u624b\u9806\u3067\u300c\u9023\u7d61\u3067\u304d\u305f\u3089\u52dd\u3061\u300d\u306b\u3057\u3088\u3046\u3002<\/p>\n\n<p><strong>Q2. \u6b20\u52e4\u9023\u7d61\u3063\u3066\u3001\u7406\u7531\u3092\u3069\u3053\u307e\u3067\u66f8\u304f\u3079\u304d\uff1f<\/strong><br>\nA. \u57fa\u672c\u306f\u300c\u4f53\u8abf\u4e0d\u826f\u300d\u3067\u5341\u5206\u3002\u8a73\u3057\u3044\u75c7\u72b6\u3084\u4e8b\u60c5\u306f\u3001\u6c42\u3081\u3089\u308c\u305f\u6642\u3060\u3051\u3067OK\u3002<\/p>\n\n<p><strong>Q3. \u9045\u523b\u306b\u306a\u308a\u305d\u3046\u306a\u6642\u3001\u4f55\u3092\u4e00\u756a\u66f8\u3051\u3070\u3044\u3044\uff1f<\/strong><br>\nA. \u300c\u9045\u308c\u308b\u4e8b\u5b9f\u300d\u3068\u300c\u76ee\u51e6\u306f\u5f8c\u3067\u9023\u7d61\u300d\u306e2\u70b9\u3060\u3051\u3002\u5230\u7740\u6642\u523b\u306f\u7121\u7406\u306b\u7d04\u675f\u3057\u306a\u3044\u3002<\/p>\n\n<p><strong>Q4. \u96fb\u8a71\u304c\u6016\u304f\u3066\u7121\u7406\u3002\u30c1\u30e3\u30c3\u30c8\u3084\u30e1\u30fc\u30eb\u3067\u3082\u3044\u3044\uff1f<\/strong><br>\nA. \u4f1a\u793e\u30eb\u30fc\u30eb\u304cOK\u306a\u3089\u3001\u77ed\u6587\u30c1\u30e3\u30c3\u30c8\u3067\u5341\u5206\u3002\u96fb\u8a71\u5fc5\u9808\u306a\u3089\u53f0\u672c\u3092\u201c\u8aad\u3080\u3060\u3051\u201d\u3067OK\u3002<\/p>\n\n<p><a href=\"#index\">\u25b2INDEX\u3078\u623b\u308b<\/a><\/p>\n\n<hr>\n\n<h2 id=\"sec9\">9. \u307e\u3068\u3081\uff0f\u95a2\u9023\u8a18\u4e8b\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09<\/h2>\n<p><strong>\u4eca\u65e5\u306e\u307e\u3068\u3081\u3002<\/strong><\/p>\n<ul>\n  <li>\u4ed5\u4e8b\u59cb\u3081\u306e\u6182\u9b31\u306f\u300c\u6c17\u5408\u3044\u4e0d\u8db3\u300d\u3058\u3083\u306a\u3044<\/li>\n  <li>0\u70b9\u306e\u671d\u306f\u3001\u5207\u308a\u66ff\u3048\u3088\u308a\u5148\u306b\u201c\u9023\u7d61\u3060\u3051\u201d<\/li>\n  <li>\u30c6\u30f3\u30d7\u30ec\u306f\u77ed\u304f\u3002\u898b\u8fbc\u307f\u306f\u7121\u7406\u306b\u7d04\u675f\u3057\u306a\u3044<\/li>\n  <li>\u5371\u967a\u30b5\u30a4\u30f3\u304c\u3042\u308b\u65e5\u306f\u3001\u51fa\u793e\u3088\u308a\u76f8\u8ac7\u3092\u512a\u5148\u3057\u3066OK<\/li>\n<\/ul>\n\n<p><strong>\u95a2\u9023\u8a18\u4e8b\uff08\u5185\u90e8\u30ea\u30f3\u30af\uff09<\/strong><\/p>\n<ul>\n  <li><a href=\"https:\/\/tochan-nikki.com\/?p=1279\" target=\"_blank\" rel=\"noopener\">\u5e74\u660e\u3051\uff08\u6b63\u6708\u660e\u3051\u30fb\u9023\u4f11\u660e\u3051\uff09\u306b\u3057\u3093\u3069\u3044\u4eba\u3078\uff5c1\u9031\u9593\u306e\u201c\u6700\u4f4e\u30e9\u30a4\u30f3\u201d\u56de\u5fa9\u30d7\u30e9\u30f3\uff080\u70b9\u306e\u65e5\u3067\u3082OK\uff09<\/a><\/li>\n  <li><a href=\"https:\/\/tochan-nikki.com\/?p=1215\" target=\"_blank\" rel=\"noopener\">\u4f11\u8077\u5ef6\u9577\u306e\u624b\u7d9a\u304d\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u4f1a\u793e\u3078\u306e\u4f1d\u3048\u65b9\u30fb\u30e1\u30fc\u30eb\u4f8b\u6587\uff08\u4e0d\u5b89\u3092\u6e1b\u3089\u3059\u624b\u9806\uff09<\/a><\/li>\n  <li><a href=\"https:\/\/tochan-nikki.com\/?p=1271\" target=\"_blank\" rel=\"noopener\">\u7f6a\u60aa\u611f\u300c\u8ff7\u60d1\u3092\u304b\u3051\u3066\u3044\u308b\u300d\u304c\u6b62\u307e\u3089\u306a\u3044\u4eba\u3078\uff5c\u5bfe\u51e6\u6cd5\u3068\u77ed\u6587\u30c6\u30f3\u30d7\u30ec\uff08\u81ea\u8cac\u30eb\u30fc\u30d7\u3092\u3086\u308b\u3081\u308b\uff09<\/a><\/li>\n<\/ul>\n\n<p>\u6700\u5f8c\u306b\u4e00\u8a00\u3002<br>\n\u9023\u7d61\u3067\u304d\u305f\u3089\u3001\u4eca\u65e5\u306f\u201c\u52dd\u3061\u201d\u3002<br>\n0\u70b9\u3058\u3083\u306a\u3044\u3002\u3061\u3083\u3093\u3068\u524d\u306b\u9032\u3093\u3067\u308b\u3002<\/p>\n\n<p><a href=\"#index\">\u25b2INDEX\u3078\u623b\u308b<\/a><\/p>\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3 \u6b20\u52e4\u30fb\u9045\u523b\u306e\u9023\u7d61\u304c\u6016\u3044\u3001\u4ed5\u4e8b\u59cb\u3081\uff08\u4ed5&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental_info"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/1403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1403"}],"version-history":[{"count":2,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/1403\/revisions"}],"predecessor-version":[{"id":1405,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/posts\/1403\/revisions\/1405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=\/wp\/v2\/media\/1406"}],"wp:attachment":[{"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tochan-nikki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}